Coping with / advice about eating disorders Books
Jessica Kingsley Publishers Eating Disorders Don’t Discriminate: Stories of
Book SynopsisEating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food.Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from:Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica Wilson Trade ReviewEating Disorders Don't Discriminate is a glorious book that not only serves to show the wide ranging impact of eating disorders, but also brings these experiences to life through giving a voice to people who may not have seen themselves represented in eating disorder dialogue until now. An important, refreshing and essential read. -- Cara Lisette, CBT therapist, Registered Mental Health Nurse and author of The Eating Disorder Recovery JournalEating Disorders Don't Discriminate is an essential book that doesn't just focus on the medical or scientific aspects of disordered eating, but rather plants its roots in the humanness of it all. A humanness that is most often missed in conversations like these -- and is desperately needed to be felt by anyone who has battled an eating disorder or helped a loved one on their own journey. -- Zach Stafford, Tony Award-winning producer of A Strange LoopThe work of Dr Chuks and Bailey is so incredibly important for highlighting how eating disorders can affect any gender, race, age or ethnic background and addresses the myths and misconceptions when it comes to eating disorders and their presentation. -- Dr Hazel Wallace, Sunday Times Best-Selling Author and Founder of the The Food Medic
£14.99
Daniel Heath Dieta Paleo: Receitas fáceis para perder peso e
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£15.26
Sextante Fazendo as pazes com o corpo
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£14.80
Hammersmith Health Books Hope with Eating Disorders Second Edition: A
Book SynopsisSince the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, the range of treatment options - both mainstream and alternative - has been fully reviewed and revised, and the impact of social and technological change has been fully accommodated, with the role of social media for good and ill to the fore. New case histories highlight key issues, and throughout all references to research and stats have been reviewed and updated. Men's eating disorders are now addressed by contributing author Dr Russell Delderfield. Since originally writing Hope with Eating Disorders, Lynn has experienced seven years of counselling practice and seven years of her own daughter's recovery from an eating disorder and obsessive compulsive disorder, underpinning her realistic insight into what recovery actually is and means. Hope with Eating Disorders is a practical, supportive guide for anyone helping someone with an eating disorder be they a family member, teacher, sports coach, workplace colleague or friend.Table of ContentsWhat is an Eating Disorder? Anorexia nervosa, bulimia nervosa and over eating; Other eating disorders; Recognising an eating disorder and seeking treatment; A guide to therapies; Eating disorders and well-being; Eating disorders and other mental illnesses; Eating disorders in men - by Dr Russell Delderfield; Eating disorders in relationships and the home; Eating disorders in education and the workplace; Eating disorders in exercise and sport; Eating disorders and the media; Conclusion: including `what is recovery?' and `from me to you'; Resources
£15.29
Simon & Schuster Ltd Unbearable Lightness A Story of Loss and Gain
Book SynopsisA heartbreakingly honest memoir of a young woman battling with self-esteem and eating disorders in the public eyeTrade Review"Portia de Rossi's memoir reminds us that fame and celebrity is no substitute for feeling comfortable in one's own skin, and unconditional love. Her journey toward self-acceptance is an important lesson for those who struggle with eating disorders, sexual orientation, and confidence. Every girl who dreams of being a model should read this book, to learn that the best judge of beauty is not society -- but self." -- Jodi Picoult "Anyone who's ever wondered why a beautiful, talented young woman would starve herself -- as well as anyone looking for a powerfully-written memoir -- should read Unbearable Lightness. Portia De Rossi tells her story with genuine insight and unflinching honesty. Her plight is horrifying, but De Rossi herself is entirely sympathetic, and by the end, you will cheer her on." --Jeannette Walls "De Rossi is beautiful and famous and married to another celebrity and all of this makes it very easy to roll your eyes and dismiss Unbearable Lightness, her memoir of overcoming an eating disorder. Don't make that mistake: this is quite possibly the best book on the subject ever written. It is riveting and ruthlessly honest. De Rossi is the real deal; she's a fine writer with a sharp mind and tremendous substance who has turned in a rich, layered book of remarkable courage, power and significance. I have no doubt that her story will serve as life-changing inspiration for many young women currently struggling with their own food issues. But the book's general excellence makes it a fascinating and inspiring read for anyone." --Augusten Burroughs "There are passages in this book that I had to read through my fingers, and others that made me laugh aloud. UNBEARABLE LIGHTNESS is breathtakingly honest, brutal and beautiful." --Jonathan Safran Foer 'a courageous, startlingly honest account...It really is an amazing read; beautifully writen, it vividly captures the alarming, self-destructive thought processes that drive anorexic behaviour' Diva Magazine, Jan 2011 'a surprisingly open memoir...Her book is a gripping story about dealing with the combined shame, as she saw it, of gayness and fatness' Times Magazine, Nov 2010 'This is the moving, often heartbreaking story of how the actress came to terms with her body and her sexuality, finding the strength to overcome her fears and create a life that nourished both her body and her soul' Scottish Daily Record
£9.49
New Harbinger Publications The Food Addiction Recovery Workbook: How to
Book SynopsisIsn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced-by the media and by our culture-that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is-it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear.The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill-losing and regaining lost weight-will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food.This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you.Trade ReviewA compassionate and highly effective approach. * Andrew Weil, MD *
£18.00
Transworld Publishers Ltd Freedom from Emotional Eating
Book Synopsis· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The download programmes in this book are designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.
£15.29
Hay House Inc A Course in Weight Loss
Book SynopsisMarianne Williamson looks at weight loss from a spiritual perspective, bringing you 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight.
£17.09
W. W. Norton & Company 8 Keys to Recovery from an Eating Disorder
Book Synopsis
£38.70
Jessica Kingsley Publishers The Recovery Mama Guide to Your Eating Disorder
Book SynopsisThis book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.Table of ContentsIntroduction. Chapter 1 - Body Image: Navigating Changes in Your Body and Your Identity. Chapter 2 - Hormone and Mood Changes: How to Radically Accept and Support Yourself through the Tsunami of Mood and Hormone Changes. Chapter 3 - Sleep Changes: Life Will Never Be the Same, But You Can Still Get Support and Create New Structures. Chapter 4 - How To Survive Nausea, Food Cravings, Breastfeeding, and Other Pregnancy and New Mommy Food Challenges. Chapter 5 - Good Breast, Bad Breast, Good Enough Breast: Stop 'Shoulding' on Yourself about Whether to Breast or Formula Feed and Find the Right Answer For You. Chapter 6 - Distress Tolerance: It's Okay Not to Be a Supermom. Chapter 7 - Spirituality, Recovery and Motherhood: Finding Creative Outlets and Alone Time, Even if it's Just Five Minutes a Day. Chapter 8 - Isolation and Support: The Dangers of Isolation and the Need for Support. Chapter 9 - Career, Working, Staying at Home: Discovering the Right Balance for You, Right Now. Chapter 10 - Advanced Maternal Age: Navigating Life as an "Older Mom". Appendices - Resources on Special Issues for Recovering Women.
£15.99
Jessica Kingsley Publishers How to Kiss Goodbye to Ana: Using EFT in Recovery
Book SynopsisDo you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.Trade ReviewThis profoundly moving book chronicles the underlying issues behind the author's descent into the darkness only sufferers of anorexia and bulimia truly know. Gained through her own healing journey, Kim offers hope to fellow sufferers with practical and therapeutic solutions...a must read for anyone suffering from eating disorders, and their families. -- Karl Dawson, author, Creator of Matrix Reimprinting, EFT Founding MasterTable of ContentsAcknowledgements. Disclaimer. Dedication. Introduction. Part One: My Story. 1. How it All Started. 2. Before Residential. 3. Residential Month One. 4. Residential Month Two. 5. Residential Month Three. 6. Residential Month Four. Part Two: What Helped Me. 7. Mindfulness-Based Cognitive Therapy. 8. EFT (Emotional Freedom Techniques). Part Three: Helping You Kiss Goodbye to Ana. 9. How Others Can Help. 10. How I Can Help. 11. Daily Reminders. 12. Take the First Step. 13. Further Resources. References.
£17.40
Twirl Media How to Have Your Cake and Your Skinny Jeans Too
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£16.99
Little, Brown Book Group The Eating Well Workbook
Book SynopsisThis self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. This workbook uses a compassionate therapeutic approach to help us understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. The Eating Well Workbook is for people who have tried diets and found that they don''t work and will enable the reader to have a healthier and happier relationship with food and their body.THE COMPASSIONA
£16.14
Cambridge Media Group Understanding Eating Disorders
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£11.09
Goose Lane Editions The Program
Book SynopsisFinalist, Dorothy Livesay Poetry PrizeIn this powerful, intimate collection, a young woman travels between Paris and New York to pursue a career in modelling. Alternating between the world of fashion, where “it’s no longer enough / that the sample size fits,” and the eponymous Program, a place to “discover / what’s underneath,” Jones’s debut collection pulls the reader deep into the realms of psychiatric care and romantic relationships and probes a long tradition of female suffering.Taking inspiration from New York school poets such as Frank O’Hara, Jones employs an unadorned and at times funny narrative style that also calls to mind the work of Sheila Heti and Sally Rooney. Summoning images from the worlds of fashion, art, and therapy, and exploring the allure of pain and of suffering, The Program is a compelling debut about how we are seen, and how we see ourselves.Trade Review“I adore this book, its narrative, its voice, its struggle. Jones tells a familiar story of the body being used, with some complicity and ambition on the part of the body’s owner, but as the poems go on, the divide between the body and the voice grows. The craft and care of the poems returns to the thoughts now, and the thoughts then, even as it unspools its speaker’s glamorous and unglamorous travels. The Program attains a different beauty, more enduring than a photo shoot.” -- Ed Skoog, author of Travellers Leaving the City“The Program has a cutting, deceptively breezy sincerity, like the wind full of needles. With a crafted effortlessness, Jones pins down the grotesquely gendered experience of being seen and acted upon as a beautiful object in the world. These poems not only probe the meaning of being (or being used as) a model, but they also transform the noun into a verb — refashioning the narrative around sickness, pain, healing, and survival while letting girls keep their imperfect, messy humanity.” -- Domenica Martinello, author of All Day I Dream about Sirens
£14.39
Transworld Publishers Ltd Fat Cow, Fat Chance: The science and psychology
Book Synopsis'A powerful, poignant tale of dieting and despair.' The Times'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes?Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity._______________'Agony and confusion, humour and hope. A beautiful book.' Susie Orbach, author of Fat is a Feminist Issue'A perceptive look at health and happiness.' Sunday ExpressTrade ReviewA powerful, poignant tale of dieting and despair. * The Times *I'd put this book into every school as a warning to girls - and boys - not to waste their lives obsessing over food. * Mail on Sunday *A perceptive look at health and happiness. * Sunday Express *Jenni has a light touch when writing about hers and others struggles with eating and bodies. She does it too with the science, so that agony and confusion is mixed with humour and hope. A beautiful book. * Susie Orbach *Laudably frank. * The Big Issue *A painfully honest account of [Jenni's] lifelong battle to lose weight and an investigation into the physical and psychological causes of obesity. * Daily Mail *
£9.49
ibidem-Verlag, Jessica Haunschild u Christian Schon Noche Triste: A Memoir of Anorexia
Book SynopsisIn Noche Triste ("Sad Night"), Robert Radin explores his struggles with anorexia in the 1980s. He also examines the history of self-starvation - its roots in rituals of religious purification, its development into an entertainment craze, its use as a tool of resistance - and, in the process, forces us to reconsider what it means to have anorexia. As his starving becomes an increasingly political act and he ventures to Mexico, alone, alienated from loved ones, we realize he's in the grip of something dangerous that neither he, nor we, fully understand. Written in exquisite prose, Noche Triste is a devastating, revelatory chronicle of a complex illness.
£17.10
HarperCollins Publishers Inc The Fck It Diet
Book Synopsis?The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.? ?Christiane Northrup, MD, New York Times bestselling author ofWomen?s Bodies, Women?s Wisdom?From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN?T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what?s wrong with us. Why can?t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it?s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn?t even working. So fuck eating like that.In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What?s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don?t forget to rest, breathe, and be kind to yourself while you?re at it.Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs?a healthier relationship with food ultimately leads to a healthier you.An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It?s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let?s Eat.
£15.29
Oxford University Press Overcoming Your Eating Disorder
Book SynopsisCognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to a therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formalTable of ContentsINFORMATION ABOUT BULIMIA NERVOSA, BINGE-EATING DISORDER, AND THIS TREATMENT PROGRAM; A STEP-BY-STEP APPROACH TO TREATMENT
£38.94
Zondervan Eat the Cookie
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
HarperCollins More Than a Body
Book Synopsis'An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.'—Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive
£15.29
iUniverse My Big Fat Head
a huge range and FREE tracked UK delivery on ALL orders.
£13.62
iUniverse Doctor Help Me Slim Down Firm up and get rid of cellulite
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£18.07
iUniverse Because I Feel Fat Helping the Ones You Love Deal with an Eating Disorder
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£11.88
iUniverse Appetite for Life Inspiring Stories of Recovery from Anorexia Bulimia and Compulsive Overeating
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£11.67
iUniverse Your Stomach Is A Liar Basic Nutrition Weight Control and Misinterpreting Hunger
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£12.08
iUniverse Its Not About the Weight Attacking Eating Disorders from the Inside Out
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£12.78
iUniverse From the Inside Out Resolving Obesity through the New Science of Bariatrics
a huge range and FREE tracked UK delivery on ALL orders.
£11.66
iUniverse Diary of a Recovered Bulimic
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£17.10
iUniverse Master Recipe One One master recipe does it A complete nutritional guide to the most optimum way of living The work of hundreds of healthiest most recipes Personal and testimonial stories
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£11.66
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£14.99
LMD Publishing Survive FBT Skills Manual for Parents Undertaking Family Based Treatment FBT for Child and Adolescent Anorexia Nervosa
£14.09
Kousouli Enterprises Be A Master Of Self Image
a huge range and FREE tracked UK delivery on ALL orders.
£11.78
Scribner Women Food and God
Book SynopsisEmbraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.
£15.30
Createspace Independent Publishing Platform Diet and Nutrition: with a Special Focus on Swimming and Bodybuilding
£8.93
iUniverse It Was Never About the Food: Stories of Recovery
Book Synopsis
£13.59
Createspace Independent Publishing Platform Beating the Battle of the Bulge
£11.46
Createspace Independent Publishing Platform Law of Attraction for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with Dieting and Transform Your Body with LOA!
£12.34
She Writes Press Saving Sara: A Memoir of Food Addiction
Book SynopsisFor nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again. Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.Trade Review“This is a riveting and deeply human memoir about one woman’s crazily disordered eating, and the path to freedom she discovered. But it is also the story of Sara Somers’s fight to save her soul, spirit and life.” —Anne Lamott, New York Times best-selling author and past recipient of a Guggenheim Fellowship “Read Saving Sara to see how bad it can get before it gets great—and find out just how [Sara Somers] did, so you can do it too.” —Judy Collins, New York Times best-selling author of Cravings, Grammy-nominated singer, and Academy Award-nominated director “ . . . a compelling memoir that really dives deeply into the realm of addiction.” —Readers Favorite “Saving Sara is a mental anguish page turner, depicting the relentless drive to eat that can dominate and destroy life’s opportunities, just like any other addiction . . . ideal reading for someone who is struggling with compulsive eating or who is suffering with complications from obesity. It is essential reading for someone working in the addiction field. A critical book for anyone who really wants to walk in the shoes of a food addict, who lives in the disease, and finally finds her recovery.” —Dr. Vera Tarman, MD, FCFP, ABAM, medical specialist in food addiction, author of Food Junkies: Recovery from Food Addiction “When it comes to eating disorders, both professionals and the public have a great deal of understanding of anorexia and bulimia. There is very little understanding, however, of Binge Eating Disorder. In this wrenching book, Sara describes in detail—sometimes painful detail—what her disease of food addiction was like and the depths to which it took her. But this is also a volume about hope. Her journey to finding her solution is only one person’s story, but as we know from the long history of Alcoholics Anonymous and other 12-step programs, one person telling their story can transform lives. I hope that mental health providers will read this, learn from it, and share it with those who might benefit from knowing they’re not alone with their eating behaviors.” —Dr. Kristi Webb, PsyD, Licensed Psychologist, Raleigh, North Carolina "Your commitment to living life fully rather than being one of the walking wounded is very clear. You let the reader see the strengths and the support of the women and men in 12 Step recovery: a new freedom, and a new happiness . . . one meal at a time." —Father Tom Weston, Oakland, California
£12.34
Koehler Books Giving Paws Having a Service Dog for a Hidden Disability
£14.20
Access Consciousness Publishing Company Le juste Corps pour toi (French)
£19.00
£19.79
Difference Press Love Your Body: The Guide to Stop Making Your Body a Battleground
Book SynopsisAre you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.
£13.25
£13.00
Independently Published Eating Disorder Nutrition Education Handouts Volume Two: Materials for Use During Eating Disorder Treatment
£999.99
