Description

Book Synopsis
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings spoken primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a personal signature that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Finding Your Voice Through Creativity The Art and

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A Paperback by Maureen Foy-Tornay, Maureen Foy-Tornay

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    View other formats and editions of Finding Your Voice Through Creativity The Art and by Maureen Foy-Tornay

    Publisher: Gurze Books
    Publication Date: 5/13/2010 12:00:00 AM
    ISBN13: 9780936077307, 978-0936077307
    ISBN10: 0936077301
    Also in:
    Coping with / advice about eating disorders

    Description

    Book Synopsis
    This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings spoken primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a personal signature that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

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