Description

Book Synopsis
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions and thoughts. The aim of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.

The Anorexia Workbook: How to Accept Yourself,

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Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Michelle Heffner

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    View other formats and editions of The Anorexia Workbook: How to Accept Yourself, by Michelle Heffner

    Publisher: New Harbinger Publications
    Publication Date: 12/05/2004
    ISBN13: 9781572243620, 978-1572243620
    ISBN10: 1572243627
    Also in:
    Coping with / advice about eating disorders

    Description

    Book Synopsis
    Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emotions and thoughts. The aim of this book is to teach anorexia sufferers how to redirect the drive for thinness to achieve more healthful goals.

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