Assertiveness and motivation Books
Penguin Publishing Group Toxic Positivity
Book SynopsisA powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out?In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client sto
£16.15
Diversified Publishing Mission Possible
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£23.80
Potter/Ten Speed/Harmony/Rodale Unlearning Shame
Book SynopsisLearn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair.Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships.In Unlearning Shame, Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we’ve absorbed and directed at ourselves. He introduces the antidote to Systemic Shame: expansive recognition, an awareness of one’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future.By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.
£22.40
Penguin Publishing Group Smart Not Loud
Book Synopsis
£19.65
Diversified Publishing Supercommunicators
Book Synopsis
£24.00
Random House USA Inc Deadpools Affirmations
£14.44
iUniverse Symbolic Thinking as a Unifying Force of Change
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£16.59
iUniverse Bouncing Back Handling the Transition from Firing to the Next Job
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£13.12
iUniverse The Personal Success HandbookUnabridged Your Personal Guide for Achieving a Wealthy Happy and Successful Life
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£18.57
iUniverse Nature As Teacher and Healer How To Reawaken Your Connection with Nature
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£24.00
iUniverse Its Not as Bad as It Seems A Thinking Straight Approach to Happiness Revised Expanded Edition
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£17.58
iUniverse Love Your Life A Guide for the Journey
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£12.63
iUniverse No Fear How Never to Be Afraid of Anything YES Anything
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£15.60
£13.62
iUniverse Youre the Best
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£13.62
iUniverse Manifest Success
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£15.60
iUniverse RYSE Regain Your SelfEsteem
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£13.12
iUniverse Happiness is Divine
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£13.62
iUniverse Wake Up Sleeping Beauty How to Live Happily Ever AfterStarting Right Now
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£15.60
iUniverse Magicneering Living Laughing Loving Life
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£20.54
iUniverse Magicneering Book II Living Laughing Loving Life Bk II
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£20.54
iUniverse Inner SimpleMindedness Unclutter Your Life and Empty Your Head in 50 Easy Steps
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£13.12
iUniverse A Weekend With a Drunken Leprechaun
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£13.12
iUniverse Mississippi Middle School Anthology Horn Lake Mississippi
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£14.61
iUniverse Happiness in Half the Time Quick PickMeUps for Busy People
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£18.07
iUniverse Whispers From The Past Tales Not Soon Forgotten
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£18.57
iUniverse 100 Phil Stories
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£18.57
iUniverse with the light on and other life strategies
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£13.62
iUniverse Body Self take ACTION in your quest for Positive Body Image More SelfConfidence
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£18.07
iUniverse Joe Blow The Extraordinary True Stories of an Ordinary Person
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£15.60
iUniverse As Easy as Breathing Reclaiming Power for Healing and TransformationPoems Letters and Inner Listening
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£22.52
iUniverse Ruths Fables and Other Stories
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£15.60
iUniverse A Gathering of Grandmothers Words of Wisdom from Women of Spirit and Power
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£18.07
iUniverse Everything You Need To Know About EMOTIONS
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£15.60
iUniverse Choices With Clout How to make things happenby making the right descisions every day of your life
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£17.58
iUniverse Secrets To Peace And Prosperity Five Steps To Finding Them 5 Steps to Get It
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£16.59
iUniverse A Month of Sundays Books One and Two
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£15.60
iUniverse How to Back up Without Giving up
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£13.62
iUniverse The Relationship Handbook
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£14.61
iUniverse Short Thoughts or how to survive the next 1000 years
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£13.62
iUniverse Oh To Be A GlowWorm A Workbook To Follow Live Before You Die
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£18.07
iUniverse HOW TO WRITE A CHILDRENS BOOK IN 30 DAYS OR LESS
Book Synopsis
£20.54
iUniverse Unmarried but not Single
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£13.62
iUniverse 12 Steps to a Highly Rewarding Career Discovering the Secrets to Defeating Comfort Zones
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£17.58
iUniverse The Men Out There A Womans Little Black Book
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£18.57
iUniverse The Second Journey MidLife Challenges for the Baby Boomer Generation
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£17.58
iUniverse Think Abundance A Guide to Spiritual Wealth
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£13.62
iUniverse Men The Other Sex For Women and Men
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£13.12
