Description

Book Synopsis
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out?

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client sto

Toxic Positivity

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    £16.15

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    RRP £19.00 – you save £2.85 (15%)

    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback by LMFT Whitney Goodman

    3 in stock

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      Publisher: Penguin Publishing Group
      Publication Date: 4/2/2024
      ISBN13: 9780593542750, 978-0593542750
      ISBN10: 0593542754
      Also in:
      Assertiveness and motivation

      Description

      Book Synopsis
      A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

      Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.

      But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out?

      In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client sto

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