Assertiveness and motivation Books

Book Synopsis*A NATIONAL BESTSELLER*Happiness is considered a destination, but the finish line is constantly moving-when we get married, find that dream job, move away from home, have a baby, build a dream house, etc. We are promised that a happy life is tied to these milestones.But what if society has it wrong? What if happiness isn't the goal at all?With her trademark candor and hilarious storytelling, MK paints a picture of a different life-one bursting with a force that is far more sustainable and vibrant: joy.Crazy Joy will help readers:1. Identify and reject ridiculous expectations that society has placed on their lives.2. Liberate their hearts from the comparison prison and feel content in their current circumstances.3. View themselves, inside and out, as the masterpiece creations they are.4. Find joy (and dare we say, laughter!) in the middle of life's biggest messes.Witty and refreshingly honest, MK invites her readers to embark on a counter-cultural journey toward a life filled to the brim with contentment, humor, and most importantly, Crazy Joy.

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Book SynopsisAn empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, ?What can I do?? or, ?Will my actions even make a difference?? Tygielski?s work began as ?me? work and transformed into ?we? work. In Sit Down to Rise Up, she shows that this is possible for all of us.

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Book SynopsisCan You Hear Your Music? Are you longing for more joy and fulfillment? Are you desperate to find deeper meaning and purpose? Are you determined to live the life of your dreams? Then . . . Tune In. Unlock Your Gifts. Live from the Heart. Transform Your LIFE. In Made for Amazing, Mark Nation tells the story of Joshua Lynk, a troubled young man with an extraordinary musical talent. Josh's father deserts him at an early age, leaving his grandfather to serve as his primary mentor and source of wisdom. Choosing fame and fortune over his grandfather's advice, Josh neglects the deeper, spiritual part of himself. In the excitement of playing to crowds and seeking to imitate others, Josh forgets his true music. A rise to success that ends in sorrow leaves Josh in a crisis of self-doubt and pity. Recalling his grandfather's advice to "Head for Ap Jack," Josh returns to his grandfather's cabin on the mountain and transforms his life, leading him to a deeper sense of purpose, joy, and professional fulfillment. Made for Amazing serves as your guide on the journey to create a legacy of success and a life of significance. Filled with convincing portrayals of a musician's life and relationships, this inspiring self-help parable will empower you to seek your own deeper meaning in life and reach your fullest potential. Josh's story and the thought-provoking Questions for Reflection and Discussion will help you to unlock your giftedness, embrace your passion, and discover your authentic leadership purpose.Trade Review"My grandmother used an antique recipe for making wonderful hasenpfeffer (rabbit stew). Step 1 read, 'First, get a rabbit!' Made for Amazing is like a recipe for personal greatness but with a vital step added. Mark Nation's special recipe for authentic leadership transformation will help you obtain your own version of the first step in my grandmother's recipe. If you only read two books this year, I recommend reading this book twice!" --Chip R. Bell, best-selling author of Kaleidoscope and Sprinkles "I love the title, Made for Amazing, because it accurately states the possibility within each of us to live an amazing life. What holds so many of us back? This is a question of incredible importance. What if we begin a journey to simply trust that God will help us overcome our fear, give up selfish ambition, let go of instant gratification, and do what we know is right? Made for Amazing will encourage you to step out and be, yes be, who you were made to be, rather than defining yourself by what you do." --Frank Brock, former President, Covenant College; former co-owner, Brock Candy "Mark Nation has captured that rarest of all images--a snapshot of our heart's deepest desires. Disappointment happens to all of us . . . and it takes a special guide who can free us to soar on the musical notes of our God-given symphony. Dare to sing your own song. Dare to lead an amazing life. Trust Mark and this book to be your guides." --Paul Louis Cole, President, Christian Men's Network Worldwide; founding pastor, C3 Church "I was initially skeptical of a book that promised so much in its title. Who doesn't want to be amazing? However, most of us are trained to believe 'amazing' is a benefit offered exclusively to a select few. In this inspiring story, Mark Nation opens the possibility of 'amazing' to each of us; most important, he shows us the way to discover an amazing career and fulfilling life. The last thing we want is to wake up one day, saying, 'I wish I had done this differently.' Thanks to Mark for taking the time to write this book, inspiring us all to take positive action before it is too late." --Paula Pontes, Global General Manager, GLAMGLOW' former GM, Estee Lauder Companies (Brazil) "Mark Nation might actually qualify as the most interesting man in the world. His eclectic career has granted him an almost unparalleled perspective on business, faith, and the world. This book channels a bit of it all. It's a work of art." --Johnnie Moore, founder, The KAIROS Company; former Chief of Staff and Vice President, United Artists Media Group "Mark has some of the most powerful assessments and tools I have ever used. In addition, he has an uncanny ability to synthesize leadership stories and call out those unique patterns that bring strength and deeper purpose to life. He has drawn from decades of experience to create a book that is as poignant and uplifting as it is entertaining. I find myself using Mark's innovative concepts and ideas constantly with my teams, and soon you will be doing the same." --Shauna McIntyre, People Operations and Program Management Executive, Google; former automotive executive, Egon Zehnder International and Ford Motor Company "If you liked The Purpose-Driven Life and Finding Your True North, then you must get your hands on this book. In Made for Amazing, I felt like Mark Nation was sitting between Rick Warren and Bill George, bringing the very best of their concepts all together. An incredibly fresh and compelling read." --Cordell Carter, II, Eisenhower Fellow; White House Champion of Change; Executive Director, The Aspen Institute; former Chief of Staff, Bill and Melinda Gates Foundation "Inspirational leadership is within all of us, and in Made for Amazing, Mark Nation urges us to find and sharpen it. By using our unique, God-given talents, and learning from both mentors and past mistakes, we can tame the negative influences that surround us continually--including our own self-doubts. Mark illuminates the path to inspirational leadership, offers the keys to unlock an amazing career, and frees us to impact the lives of others in profound and enduring ways. I loved this book." --Kevin Rabbitt, CEO, NEP, broadcast services producer for the Olympics, NFL, NBA, MLB, and major entertainment and award shows worldwide "If you have any desire to instill values, integrity, and that 'something more' in your career and business, then Made for Amazing should be added to your top shelf. A leadership classic." --Peter Lowe, founder, Get Motivated! seminars "Every once in a while, an author and book come along and shake up the landscape of the human spirit. For me, Mark Nation is that author, and Made for Amazing is that book. " --Jose Antonio La Rosa, CEO, Supera (Peru) "I sincerely believe our greatest challenge in life is to live up to our God-given potential and be our best self, and Mark has created a unique roadmap for each of us to do so. His authenticity, passion, and perspective shine through, acting as a guiding light for all of us to find our signal amidst the noise." --Anoop Prakash, Managing Director, Harley-Davidson Canada and India "As a musician and business leader, I have always described the essence of leadership with the visual of a choral director aligning the voices of a talented choir. And now, in this beautiful story, our souls are once again reminded that each individual is uniquely designed by God, with an amazing song to sing. Imagine the possibilities if everyone simply understood that notion. Read Made for Amazing, refresh your spirit, and let your soul burst forth with a bold, new tune." --Cheryl A. Bachelder, former CEO, Popeyes Louisiana Kitchen, Inc.; author of Dare to Serve "If you're ready to bring something amazing to life instead of letting life 'happen' to you, read this book . Made for Amazing contains powerful, inspiring, even eternal, principles that will lift your heart and mind toward God's incredible plans for you. Prepare to be blessed!" --Bonnie Wurzbacher, former Chief Resource Development Officer, World Vision International; former Senior VP, Global Customer & Channel Leadership, The Coca-Cola Company "Made for Amazing is told with grace, compassion, pathos, and heart; the story will move you to tears, then lift you up with the encouragement needed to renew your search for deeper meaning and purpose. It's a joy to read and, most importantly, filled with a message we really need to take seriously--now more than ever." --Jim Kouzes, Dean's Executive Fellow of Leadership, Leavey School of Business, Santa Clara University; coauthor of the best-selling book, The Leadership Challenge "If you're a doer who has forgotten to dream; if you focus on others to the exclusion of living the amazing life you were made for; or if you just want to be more, then read this book now." --Rob Bernshteyn, CEO, Coupa Software; author of Value as a Service "The most important questions are the ones you ask yourself, as they hold the keys to discerning the life you were made for. This book is your invitation to an amazing life." --Bernie Swain, author of What Made Me Who I Am and cofounder of Washington Speakers Bureau "Made for Amazing is a rich mixture of self-leadership, philosophy, and spirituality, all wrapped inside an entertaining business parable. The messages contained in this book couldn't be more timely for both Eastern and Western audiences. I am anxious to share Mark's messages with my clients, colleagues, and friends." --Charles Ferguson, President, Asia Pacific, ADP (Singapore) "Finding your authentic purpose is critical to maintaining vibrant careers and healthy lives. Through Josh Lynk's 'musical' journey, Nation offers at least twenty rock-solid building blocks on how to make an authentic life--indeed, an amazing life--truly possible." --Jack Studer, Chairman, Erlanger Health System (rated 9th best US public hospital) "The story of a young man and his grandfather is very powerful, as my grandfather was so 'instrumental' in my own life. Music is a brilliant metaphor for encouraging us to 'find our song' and build a purposeful life. Through Josh's grandpa, Mark Nation suggests that we are the instruments; what a great way to inspire others to identify and develop the music they were meant to play." --Kevin Head, Senior Pastor, First Baptist Roswell; cofounder, New Perspectives for Life "Made for Amazing is a great resource for entrepreneurs, start-ups, and anyone who desires to build a strong and enduring brand. A vital framework for personal and corporate growth." --Charlie Brock, CEO, Launch Tennessee "Mark Nation's extended parable underscores the importance of finding one's authentic self--and the effort that's often required to find it. Unlike many parables that cause the reader to discover key points, Nation offers a gentler form of guidance through the questions he poses outside the narrative. A very helpful addition to the body of self-discovery literature." --Warren Radtke, founding principal, Right Management Consultants; Episcopal minister "Mark Nation is fascinated with the idea that each of us is made for amazing--that is, by being placed in this world, we are obligated to find, develop, and contribute the best we have of ourselves. He has woven this concept into an absorbing tale that will have readers delving into their own possibilities, as they follow the struggles of a gifted musician to discover the music his beloved grampa always knew was in him." --James Ballard, best-selling author of Whale Done! and What's the Rush? "We all desire a journey of self-awareness that reveals a deeper purpose that truly matters. Mark chronicles this journey for us, offering timeless principles that help each of us to lead in very uncertain times." --Nick Craig, President, Authentic Leadership Institute; best-selling author of Finding Your True North and The Discover Your True North Fieldbook "We are made for a purpose, yet too many of us live dull lives, muted by the daily demands of our culture and society. Nation challenges us to find the music within us and to have the courage to give it voice. Imagine a world in harmony, a world where our song uplifts the spirit of those we meet. Nation shows us how in Made for Amazing." --Randy Street, President, ghSMART, New York Times best-selling coauthor of Who: The A Method for Hiring and Power Score: Your Formula for Leadership Success "Music has the power to inspire us all, and in Made for Amazing, Mark Nation will help you find your voice and sing from the rooftops. Highly recommended reading!" --David Carr and Third Day, 4-time Grammy and 24-time GMA Dove award-winning recording artists "Wrapped in a compelling story of love, loss, and redemption, the message in Made for Amazing has universal appeal. Mark Nation's tale of success versus significance will touch every reader regardless of age, background, or belief system. If you want to become a better leader--and a better person--read this book and apply its timeless principles." --Ken Blanchard, coauthor of The New One Minute Manager and Lead Like Jesus "An incredible journey with wonderful lessons you can apply immediately in your own life. Fantastic coaching from an amazing leader!" --Marshall Goldsmith, Thinkers 50 World's #1 Leadership Thinker and Executive Coach, #1 New York Times best-selling author of Triggers and What Got You Here Won't Get You There

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Book SynopsisWe're all looking for answers. We just need to open our eyes to the world around us to find them. Author Chess Britt shares a delightful personal collection of down-to-earth maxims with one clear agenda: to inspire us to search for truth and wisdom. If we actively seek wisdom, says Britt, we're bound to live our happiest and most productive lives. The best part is that we don't have to look far. Truth and wisdom are often right under our noses in our everyday lives. And when we seek wisdom and learn from it, we'll be ready not only to grab life's opportunities, but to meet the challenges we will inevitably face. Britt believes in us and in our ability to carry out the search, and his encouraging words and (often humorous) stories contain an uplifting message about recognizing, embracing, and valuing those searches. The maxims--with titles like "Live to Love and Love to Live" and "It's Going to Be Okay" explore topics such as making the most of our time with other people, why anger is our enemy, the importance of patience, and even why we shouldn't waste precious time lying in bed when there are things to be done--guide with a gentle hand. Britt's suggestions are offered without judgment and have something to say to people of all ages, from all walks of life. If after reading the maxims, we want to alter our present course, the author offers questions to ponder on how to move forward. Britt's life experiences and faith guide him in this thoughtful and generous book you'll want to experience and share with anyone looking for answers.

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Book SynopsisWhy are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.Trade Review"This thorough gem, filled with revealing anecdotes and easily comprehensible science, demonstrates that Karp wants his readers to become better people, not just better runners."-Publishers Weekly"This thorough gem, filled with revealing anecdotes and easily comprehensible science, demonstrates that Karp wants his readers to become better people, not just better runners."-Publishers Weekly

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Book SynopsisDespite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome-the persistent, internalized, irrational fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. You aren't alone. Too often, highly talented and successful people allow self-doubt to cloud their view of themselves. So, how can you start celebrating your hard-earned success and move forward in life with confidence? In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioural therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You'll learn to anticipate and understand the triggers that cause your imposter thoughts, and discover ways to shift your mindset so you can move past fear, honour your achievements, and focus on your goals. You'll also learn how to: - Respond to imposter thoughts and feelings - Overcome your fear of failure and affirm your competence - Embrace the qualities that make you unique - Build an encouraging support network - Help yourself by helping others It's time to ditch self-limiting beliefs, so you can start living life with greater courage, confidence, and authenticity. This book will help guide you, step by step.

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Book SynopsisAn empowering prompted journal for women to tap into their own positive mindsets and goal-driven thinking. Set up like Amy's popular 'Very Busy" Planner with prompts and quotes throughout, such as: "List five great things about yourself. And before you start to get writers block: you could easily list 5 fantastic things about your best friends. Look at yourself objectively and with love! 5 things - go!" "Who is your favorite female historical figure? What do you admire about her and what characteristics do you think you could apply from her story to your own?" "What is your goal for yourself this week...month... year..."

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Book SynopsisDon't just pursue happiness... catch the damn thing!The perfect morning starts with sun shining through the window, a giant cup of coffee, and an affirmation to remind you why you're f*cking awesome. So crack open the spine of this book and find a fresh dose of motivation to get you through the good, the bad, and even the ugly parts of the day. No excuses, just do it.With timeless and 'colorful' quotes and affirmations to guide your days, months, and even years, Olive Michaels' Great F*cking Quotes will inspire you in every facet of your life. What you'll learn? You've f*cking got this. All you have to do is begin.

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Book SynopsisDesigned as a resource for enriching daily life, the bestselling illustrated Every Day Matters Diary will guide you on a journey of awareness and fulfilment as you go about your everyday activities. Jess Sharp is returning after illustrating the 2022 diary, with new, vibrant illustrations alongside one life-enhancing theme a month for you to focus on. This year's themes range from Positivity, Trust and Relaxation to Vulnerability, Gentleness and Balance. Each week-to-view spread features an inspiring quote that encourages reflection on the theme and an exercise to further your overall well-being. Focusing on just one theme for each month, but in a different way each week, allows a seed of inspiration and awareness not just to be planted but also to grow substantially, so that positive action can become an integral part of daily life. The combination of uplifting illustrations and engaging content will appeal not only to those who use the diary year after year but also to new users looking for something fresh and inspirational.

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Book SynopsisTake a little happiness with you wherever you go Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.

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Book SynopsisHave you ever needed an affirmation from someone who's been there? A too-real observation from your bestie? A calm voice to center your thoughts? Open this book of 365 pieces of advice to reveal what you need to hear right now. - Not sure what to do? Say yes to more cheese. - Feeling burned out? You are worth more than your productivity. - Need some uplifting words? Good news, you're perfect. Crack this book open at random or flip through the colorful pages until you find the one that feels right. Keep the words with you throughout the day. Come back to them for answers, a moment of clarity, or a quick chuckle.

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Book SynopsisIf you do not release yourself from what has gone how will you hold onto what is coming?Let go of the things that let you go.An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.Each chapter features short prose and poems alongside Cay's uplifting illustrations.

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Book SynopsisLife-change therapists Nik and Eva Speakman share the secrets to unshakeable confidenceThe Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the bestselling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case they remind you that you have more power than you think: confidence is an inside job.With the Speakmans' tried-and-tested tools, and the testimony of those whose lives have been transformed by their methods, you'll learn how to silence your inner critic and grasp a more confident, fulfilled future.It's never too late to make a change and live the life you deserve.

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Book SynopsisThis is another in the "In Ninety Minutes" series, which offers the reader a comprehensive but easily read and easily digestible text, covering a specific topic in an hour and a half of study. Written by the author of many excellent books on mentoring, coaching and guiding people and teams towards their picture of perfection, this book offers exciting help and advice to coaches and any others involved in enabling people to build on their strengths, set specific goals and achieve success. The book introduces the concepts of strengths coaching and outlines clearly the principles and practices involved. Throughout, there are useful guidelines and exercises which acknowledge that everybody has strengths, everybody can build on their strengths and translate them into specific goals. And that everybody can do the final hard part - climbing towards achieving the success they see as their picture of perfection.

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Book SynopsisEver felt like your thoughts are happening automatically, messing up parts of your life? If so, you're not alone! And there's another better way! Start to choose your thinking more often and you'll be more empowered and in control of what you experience and achieve. Pink bucket thinking is the particular blend of mental activity that works most effectively for you at any given time. It'll help you enjoy life, achieve more, connect, and thrive. Its power is in its simplicity. Making a positive difference internationally through their work in personal and professional development, Tony Burgess and Julie French invite you to join them on a voyage of self-discovery. A journey that will ultimately help you make the choice – to 'think' more 'pink'.Trade Review'Pink Bucket Thinking - simple yet powerful. It works. It sticks.' -- Marisa Jerrison, HR Director, Zenith Vehicle Contracts Ltd.Table of ContentsIntroduction - A simple idea that caught on Chapter 1 - Why bother to examine your inner world? Chapter 2 - Noticing how much of your think is pink Chapter 3 - Keeping yourself in the driving seat Chapter 4 - Creating a strong positive self-concept for yourself Chapter 5 - See the diamond in people Chapter 6 - Optimism, calamity and solutions Chapter 7 - How do you mean? Chapter 8 - Clarity about what you do want Chapter 9 - Your relationship with the past Chapter 10 - Let go of neediness Chapter 11 - Be willing to flex and adapt Chapter 12 - Compassion and kindness bring immediate returns Chapter 13 - Living in love and the attitude of gratitude Chapter 14 - Doing it your way when living in the pink

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Book SynopsisSometimes being an effective leader can feel like an impossible task. But imagine knowing you already have everything you need to succeed; you just need to change how you’re looking at things. Over 10 years in the making and the result of a unique leadership perspective, The Scavenger Mindset provides leaders with hope and ambition in the face of today’s complex challenges. A refreshingly original and honest way to get the best from any team and maximise results, it suggests a more effective role for leaders even when resources like money, people, time and inspiration feel in worryingly short supply. In this highly motivating guide, Clare Richmond provides a persuasive mix of her own grassroots experiences, highly practical tips and illuminating case studies to demonstrate the huge impact a scavenger mindset can have on your ability to lead any team to success. By learning to think a bit differently, a scavenger mindset will empower you to: Unlock talent within yourself and your team Release new levels of innovation, creativity and positivity Embrace uncertainty by building a transformative sense of community Save time, money and find more fulfilment and happiness in your role The Scavenger Mindset is an energising and exciting call for leaders to abandon outdated leadership styles, take a step back, look again and shine a bright light on the power of potential and possibility. Through courage, curiosity and creating the right conditions, you can achieve what you want with what you already have. Everything you need is in your hands; you just need to learn how to see it.

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Book SynopsisDo you often find that achieving what you want in your life eludes you? Do you set off with brilliant intentions of reaching your goals but then feel your motivation fading as you lose your way and then never quite reach the finish line? You need a guidebook that will help you navigate a clear and achievable path to success. One that will fuel your passion, keep your motivation burning and lead you confidently toward achieving your: Goal Opportunity Love Dream Whatever you want to achieve – big or small, momentous or maybe a little frivolous – and whether it’s a personal goal, a business target or a dream of happiness and security for your family, then this book is for you. World-champion para-athlete and inspiring global speaker, Steve Judge gifts you the key to unlocking your own GOLD. The most extraordinary life you can imagine is there, ready and waiting for you to take ownership. This book is your personal roadmap to finding it, living it and loving it. You’ll discover how to illuminate your vision and get clear about what you want to achieve. You’ll uncover essential tools and mindsets that will empower and unleash your exciting journey to success. And you’ll see how the support of others can uplift you, encourage you and keep you moving forward. The fundamental key to your success is action. So, unlock the power of your potential and take yourself, and your life, on a fascinating, fulfilling journey from good to GOLD.Trade Review“A book to treasure. Provides clarity and insight into where you are now and what you need to do to make your GOLD a reality.” Geraldine Rodgers OBE, director of nursing.“It truly works! A fab, motivational journey that leaves you believing you can achieve your GOLD!” Colin Jackson CBE, two times world champion and Olympic silver medalist.“Engaging and empowering! A captivating, step-by-step method to find what you want and smash your goals.” Brad Sugars, founder at ActionCOACH

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Book SynopsisAre you striving for career success, but struggling to find work-life balance? Are you driving hard towards each new deadline, but paying the price with your health, relationships and wellbeing? In short, are you enjoying - or merely enduring - the journey? If work feels like a relentless race, you’re following a route map to success that is fundamentally flawed. But there is another way - a kinder, more humane way - one that can help you achieve and contribute as much, if not more. Get There, Love Here! is your alternative route map to success. It reveals the key shifts in mindset and strategy needed to escape the “success through sacrifice” trap and set yourself up for a journey that is authentic, enjoyable and sustainable. Through an empowering combination of insight, practical guidance and inspiring personal stories, Master Coach Kate Trafford draws on over 20 years’ experience in personal and leadership development to help you: Recognise who you really are, underneath all those layers of conditioning. Understand what drives you when you’re at your brilliant best. Discover your unique zone of genius and put it to work. Envision your authentic dream destination, a goal with soul. Keep burnout at bay, and still make progress like a pro. Navigate uncertainty with courage and confidence. It’s time to put your true self in the driving seat and transform the relentless race into your most authentic adventure. Trade Review‘Time and again I have seen Kate transform our talented future leaders, helping them harmonise business and personal expectations, drive their impact and relish their personal growth journey. Get There, Love Here! is a must read for anyone who feels frustrated or confused by the pathway to success and personal fulfilment.’ – Patricia Moore, UK Managing Director, Turner & Townsend‘Game-changing insights to help you bridge the gap between high achievement and happiness. Kate Trafford’s wisdom and warmth shine off every page. This is a book you’ll return to again and again.’ – Nadine Hack, CEO, beCause Global Consulting‘If the successful career you’ve been striving for feels more like a burden than a joyful opportunity, read this book and redefine success on your own terms'. – Eleanor Ball, Founder and Director, Graphic Structures‘Insightful, powerful and brilliantly written, every word feels like Kate is talking directly to you! Brimming with inspiring guidance, and simple yet effective exercises, this book will help you discover what success really means to you – and how to get it.’ – Alaine Greaves, Finance Director, NTS‘An original and authentically brilliant route map to success that connects the dots between loving life right now and manifesting your dream destination. Ready for adventure, discovery and delight? Buckle up and enjoy the ride!’ – Mark Crossfield, coach and podcast host, Your Bravo Career‘Kate Trafford’s insight and techniques for charting and navigating a successful and fulfilling career have been invaluable to me, and continue to have a positive impact years later. I am thrilled that her wisdom and expertise are now available in book form.’ – Emma Ferguson-Gould, Chief Commercial Officer, NDA‘The gentle yet powerful approach in this book is the antidote to unsustainable lifestyle “hacks” that snap you back into the grind. By the end, you’ll have a new and unique road map for your most dynamic and rewarding career, and the techniques and confidence to stay on track.’ – Angela Scott, Director, Process Improvement Lab‘Packed with profound insights and practical tools, this book unveils the route map to authentic success. It will help you become the person you really want to be, have the career you really want and stay true to yourself. Learn to avoid the pitfalls and love the journey.’ – Kian Woodward, Commercial Director, Nuvia‘I’ve seen first-hand the impact of the ideas in this inspiring and empowering book. Kate Trafford’s work with the senior leaders of Youth Fed helped us connect to our “dream destination” for the charity, move forward with even greater courage, and deliver outstanding results for the young people we serve.’ – Chris Hindley OBE, Chief Executive, Youth Fed

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Book Synopsis***AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN, A LEADING EXPERT ON MOTIVATION.'An essential guide for re-discovering our motivation and for living more fulfilling lives.' NIR EYAL, author of Indistractable 'Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading.' JONAH BERGER, author of Contagious'A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic.' DAN HEATH, co-author of SwitchWhere has our motivation gone?Many of us feel like we're going through the motions, as workers, partners, parents and citizens. We feel unhappy with the organisations we're part of and alienated from the society in which we live. But life doesn't have to be this way.In Intrinsic, Sharath Jeevan OBE applies the concepts of Purpose, Autonomy and Mastery to help us find motivation in every aspect of our lives. Harnessing ground-breaking research from psychology and economics to philosophy and behavioural science, he gives us practical answers to achieving more lasting fulfilment in our careers, relationships and as citizens. A powerful and inspirational tool, Intrinsic shows us how we can fall back in love with the lives we create.Trade ReviewAn essential guide for re-discovering our motivation and for living more fulfilling lives. * NIR EYAL, author of Indistractable *Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading. * JONAH BERGER, author of Contagious *A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic. * DAN HEATH, co-author of Switch *

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Book Synopsis***AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN OBE, A LEADING EXPERT ON MOTIVATION.'An essential guide for re-discovering our motivation and for living more fulfilling lives.' NIR EYAL, author of Indistractable'Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading.' JONAH BERGER, author of Contagious'A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic.' DAN HEATH, co-author of SwitchWe are in a motivational mess today.Many of us feel like we are going through the motions - as workers, managers, spouses and partners, parents and citizens. We feel jaded and unhappy with the organizations we are part of, whether that's the company we work for or our child's school. And some of us feel deeply alienated from the wider societies in which we live, particularly in the face of vast social problems - from climate change to our increasingly 'winner takes all' world.But life doesn't need to be this way. Motivation thinking holds the key to this promise. Intrinsic uses motivation thinking not just to accurately diagnose these problems, but to find solutions. As a leading expert on motivation, Sharath Jeevan OBE helps us see how we can achieve more lasting fulfilment and success in our work, careers, relationships, parenting, and as citizens.Jeevan applies the concepts of Purpose (how what we do helps others), Autonomy (our ability to positively change things) and Mastery (our sense of continually getting better) to help us see our motivation in these key life areas in a radically new light.Jeevan takes us on a journey around the world to find practical and inspirational answers to solving our motivational crisis, harnessing ground-breaking research, from psychology and economics to philosophy and behavioural science.Intrinsic shows us how we can fall back in love with our lives, and create the lives we want.Trade ReviewAn essential guide for re-discovering our motivation and for living more fulfilling lives. * NIR EYAL, author of Indistractable *Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading. * JONAH BERGER, author of Contagious *A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic. * DAN HEATH, co-author of Switch *

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Book SynopsisWhether you want to learn Chinese, run a marathon, or watch the sunrise over the Pacific, most people have a bucket list. Live Your Bucket List guides readers through a proven process, developed and honed over many years, to take them from dreaming to achieving. Live Your Bucket List: Simple Steps to Ignite Your Dreams, Face Your Fears and Lead an Extraordinary Life, Starting Today, uses the author's personal experiences to provide insight into achieving a specific bucket list dream. Instead of reinventing the wheel, readers can learn from Julia's mistakes and triumphs to make their own buscket list adventure the best possible success.

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Book SynopsisImagine if there was a way to measure your impact on the environment and manage how it affects your happiness. What if you could be sure that everything that matters in your life was on track to maximise your feelings of fulfilment and contentment? In Happiness By Numbers, chartered environmentalist Richard Lupo draws on decades of expert research to provide you with a very neat, science-based framework that shows how your decisions and actions affect your environment, while measuring your progress towards achieving long-term wellbeing. From your own personal happiness to the wellbeing of your family and friends, as well as your impact on the planet as a whole, you’ll discover how, with a clear vision, an effective strategy, a dash of proven science and some very clever number crunching, you can make every part of your life happier and more rewarding. Take an eye-opening journey into happiness and the environment that will change how you think and feel about what they mean and uncover: A blueprint for boosting your own long-term wellbeing Fascinating insights into the science behind what makes us happy Practical tips for creating safe and secure environments for all A roadmap towards better decisions on sustainability and living a net zero life How happiness really looks when you put in into numbers If it’s true that you can only manage what you can measure, by exploring and leveraging what science and data reveals about what makes us happy, we can all build a better world that’s happier not only for ourselves but those around us too.Trade Review'Eye-opening! It sets out the case for a more sustainable future with useful tips and tools for things that matter to people – like happiness, friendship and community.' Sarah Mukherjee MBE, CEO of the Institute of Environmental Management and Assessment'This is a revelation; a really good read. Fascinating, inspiring and encouraging, it’s a book that you’ll keep coming back to.' Sue Chalkley OBE, FCIH

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Book SynopsisThis is a heartwarming memoir of introspection and observation, a humorous look into a family with the kind of enchanting moments and unflinching devotion, blended with mess and exhaustion, that we can all relate to. Jacks batteries are running out in his head. But only for songs. Through the inventive eyes of this little boy and his grandmother, we are given insight into their world together, with the fun and wonderment of two lives that are full of beautiful instants, floppy bits, and intimate scenes that make your heart stop. This is the story of Buba and Jack making whipped cream and making magic, a captivating chronicle permeated by the kind of intense love that can only be given by a grandmother.

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Book SynopsisThis self-development book offers practical steps to consciously create a life of rewarding challenge, fulfillment, and achievement. Using his own life experiences and wisdom as the roadmap, Ryuho Okawa inspires us with practical steps for building courage, choosing a constructive perspective, finding a true calling, cultivating awareness, and harnessing our personal power to realize our dreams. Think Big! offers the support and encouragement to shift to new ways of thinking and mastering self-discipline. Okawa's self-proven approach fosters stability and strength in the challenges each of us faces. In addition to his relatable stories and a motivational voice to keep us going, each chapter builds on the next for concrete methodologies that, when added up, are a track to support your dreams, yourself, and your life. Put in place, these day-to-day life tools can help us in living courageously with no regrets, and maximizing our potential. Think Big! also offers the map that helps us confront self-doubts and move us past discouraging obstacles. This book lets us shift our perspectives on failure and vulnerability, learn to charge toward difficult situations, and move away from judgment when we make mistakes. Fast-tracking our goals takes more than just positive thinking - it takes a plan, passion, action and habits that create success. Okawa's simple, relatable wisdom is outlined to cultivate knowledge-seeking, motivated beings that translate personal visions into action for greater happiness and success. Off the pages comes the courage to get unstuck, get clear and focused, and get into action. The transformation is simple; it starts with thinking big. Think Big! - a self-development book that can make a big impact toward a meaningful future.

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Book SynopsisThere is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and practicing meditation in this book, we can experience the miracle of meditation, which is to start living a life of peace, happiness, and success. With how-tos and answers to common questions about meditation, this simple but profound book will awaken your soul and encourage you to start living a more mindful, positive, and fulfilled life.

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Book SynopsisNone of us wants to become sick, but why is it that we can't avoid illness in life? Is there a meaning behind illness? How can we cure various ailments that often seem to cause us misery and suffering? In this book, author Ryuho Okawa reveals the true causes and remedies for various illnesses that modern medicine doesn't know how to heal. The practical, yet unique cures that this book offers for a variety of medical conditions can help us stay on the path to physical, mental, and spiritual wellbeing. Building a happier and healthier life starts with believing in the power of our mind and understanding the relationship between mind and body. Topics include: How to Survive in a Stressful Modern Society Meditation Prevents Cancer Past Life Experiences and Illnesses Lessons from the Severely Disabled and Ill Remedies for Mild Depression Harmful Influences of Dieting Overcoming Past Trauma Advice for Those with a Gender Identity Disorder Abortion from the Spiritual Perspective Spiritual Causes of Atopic Dermatitis, Autism, Stuttering, Rheumatism Caring for the Senile Our Body Reflects Our Self-Image Recharging Energy with the Power of Prayer

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