Description

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

Rage Yoga: Unleash Your Inner Badass

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£12.99

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Usually despatched within 3 days
Paperback / softback by Lindsay Istace

1 in stock

Short Description:

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the... Read more

    Publisher: Sourcebooks, Inc
    Publication Date: 02/12/2021
    ISBN13: 9781728234601, 978-1728234601
    ISBN10: 1728234603

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

    From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

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