Description

Book Synopsis

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

Rage Yoga: Unleash Your Inner Badass

    Product form

    A Paperback / softback by Lindsay Istace

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher Sourcebooks, Inc
      Published 2 December 2021
      ISBN-13 9781728234601
      978-1728234601
      ISBN-10 1728234603
      Also in:
      Health & Wellbeing Assertiveness and motivation

      Description

      Book Synopsis

      An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

      From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

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