Description

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

Rage Yoga: Unleash Your Inner Badass

Product form

£12.99

Includes FREE delivery
Usually despatched within 5 days

Paperback / softback by Lindsay Istace
Description:

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the... Read more

1 in stock

    Publisher: Sourcebooks, Inc
    Publication Date: 02/12/2021
    ISBN13: 9781728234601, 978-1728234601
    ISBN10: 1728234603

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

    From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account