Assertiveness and motivation Books
£20.52
Forgotten Books A Treatise on Man Vol 1 of 2 His Intellectual Faculties and His Education Classic Reprint
£20.80
Forgotten Books Every Man a King
£20.57
Forgotten Books Letters From a Living Dead Man Classic Reprint
£20.96
Hodder & Stoughton Quitting
Book SynopsisDo you know when to persevere and when to quit? Jacina Ardern resigned as the prime minister of New Zealand. Simone Biles didn''t compete in the Tokyo Olympics. Prince Harry and Princess Mako both left their royal families. The Great Resignation rages on and even the New York Times is telling us not to ''be a martyr to grit.''In Quitting, Pulitzer prize-winning writer Julia Keller dives deep into ''the neuroscience of nope,'' as well as the social phenomena that drive our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of neuroscience, pop culture and concrete practical advice for not just why but when and how to quit, Keller gives readers permission to pull the plug, live with intention and shape their own lives without fear and pressure - at work, at home, in our relationships, and beyond. She has spoken to more than 150 experts for this book, from scientTrade ReviewA compelling mix of science, social critique, and pragmatism, Quitting: A Life Strategy upends the dominant narratives about giving up. Sometimes stepping back really is the right way to move forward in life. * Cal Newport, New York Times bestselling author of Digital Minimalism and A World Without Email *Julia Keller has flipped the script on one of the most aligned human acts: Quitting. Before you decide to stick with it, gut it out, or see it through, consider the stories and evidence inQuitting: A Life Strategy and give yourself permission to walk away. * Bruce Feiler, New York Times bestselling author of Life is in the Transitions *The world needs more quitters. In her fabulous new book, Julia Keller lays out the compelling case for quitting-explaining why we should quit sooner and more often, and also how to quit. Quitting: A Life Strategy is as entertaining as it is important. * Steven Levitt, New York Times bestselling author of Freakonomics *Julia Keller's Quitting: A Life Strategy offers a timely corrective in a world that's forever telling us to do (and endure) more. This book is a celebration of people learning their limits, standing by their boundaries, and forging new paths when old, back-breaking ways of being have failed them. * Dr. Devon Price, author of Laziness Does Not Exist *Quitting: A Life Strategy is a thoughtful book that challenges conventional wisdom about giving up, blending scientific research with stories of real-life decisions to show how quitting can actually be a powerful way to take control of your life. * Joseph T. Hallinan, Pulitzer Prize winning journalist and bestselling author of Why We Make Mistakes *In her beguiling mix of uncanny insight, scientific evidence and human stories, Julia Keller debunks America's deeply ingrained faith in perseverance-in a book that's just unquittable. * Elizabeth Taylor, coauthor of American Pharoah: Richard J. Daley - His Battle for Chicago and the Nation *Julia Keller weaves science, pop culture, and scholarship into a forceful and often funny book that finally settles the argument: Winners DO quit. Keller's book proves that whether you're an impetuous Jerry Maguire type or react with the speed of a slime mold, quitting will be the launchpad into the liberating realm of 'what's next.' * Amy Dickinson, nationally syndicated advice columnist ("Ask Amy") and New York Times bestselling author *
£16.14
Hodder & Stoughton The Third Perspective
Book Synopsis''A self-help book with a cultural edge - Africa Brooke is doing something powerful'' MATT HAIGIn an increasingly divided and noisy world, how do we learn to communicate, connect and endure others'' viewpoints so different to our own, from strangers to colleagues and those closest to us personally, the people we care about?- How do we cultivate a culture of honest, but valuable conversation? - How can we learn to truly listen, remain open? - And crucially, how do we build strength and confidence in our own voices and beliefs and find a route to brave expression in the modern age?Enter Africa Brooke, she wants to encourage YOU, the reader, to look your own f*ckery in the eye, break free from self-censoring and start a revolution for change. She wants to flip the conversation on cancel culture once and for all and she is not afraid. You have your story, they have thei
£13.49
John Murray Press Make Your Own Magic
Book Synopsis
£16.14
Hachette Books The Last Lecture
Book Synopsis After being diagnosed with terminal cancer, a professor shares the lessons he's learned—about living in the present, building a legacy, and taking full advantage of the time you have—in this life-changing classic.'We cannot change the cards we are dealt, just how we play the hand.' —Randy Pausch A lot of professors give talks titled 'The Last Lecture.' Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave—'Really Achieving Your Childhood Dreams'
£14.24
£16.19
Hay House Inc Absolute Affirmations
Book SynopsisEmpower yourself with this accessible and friendly affirmation deck!Manifest the life of your dreams and keep your vibration high with this colorful and current 44-card positive affirmation deck. Each time you choose a card: recite the affirmation, read the message, and reflect. Your journey starts here.
£16.69
Simon & Schuster Simple Words
£16.15
Abrams Do It or Dont
Book SynopsisA guided journal for setting boundaries, perfect for anyone who has felt pulled in different directions, at a crossroads, or overwhelmed by options. Our lives are buzzing with so many things to do. Kara Cutruzzula, author of the journals Do It For Yourself and Do It Today, has helped readers think creatively about motivation and encouragement. But now we need to talk about the things you don't want to do. The obligations that feel oppressive. The work projects that weigh you down. The creative projects that haunt you but never seem to move forward. And, yes, the people who drain your energy. How do you say no?In Do It (or Don't), readers will walk away with an incredibly clear idea of their boundaries and how to create, stick to, and flourish within them. This exercise feels especially timely after living through a period that forever blurred the boundaries between work and life. We can come to understand that boundaries actually free us and our futures. Through setting boundaries in
£11.01
Simon & Schuster No Limits
Book SynopsisFresh from his triumphant and extraordinary achievement at the Olympic Games in Beijing, Michael Phelps—up from working-class, born-in-the-USA roots—shows us the secrets to his remarkable success—from training to execution.For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals. In No Limits, Michael Phelps—the greatest competitor since Michael Jordan or Tiger Woods—will share the secrets to his remarkable success. Behind his tally of Olympic gold medals lies a consistent approach to competition, a determination to win, mental preparation, and a straightforward passion for his sport. One of his mottos is “Performance is Reality,” and it typifies his attitude about swimming. No Limits goes behind the scenes to explore the hard work, sacrifice, and dedica
£15.20
Forgotten Books How to Stay Well Classic Reprint
£21.81
John Murray Press Outstanding Confidence In A Week
Book SynopsisThe ability to maintain confidence is crucial to anyone who wants to advance their career.Written by Patrick Forsyth, leading expert and coach in confidence-building techniques, this book quickly teaches you the insider secrets you need to know to in order to gain outstanding confidence.The highly motivational ''in a week'' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!Sunday: What is confidence?Monday: Self analysisTuesday: The nature of the work placeWednesday: Working at creating confidenceThursday: The contribution of appearanceFriday: Communications to the rescueSaturday: A foundation of knowledge and skill
£8.50
John Murray Press Secrets of Happy People
Book SynopsisWhat do happy people know that the rest of us don''t?Do they have a secret recipe for success?Is there a special alchemy to make it work?The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy and spend more time doing things that make you happy. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a great recipe for a better life, a formula that will unlock the secrets and uncover your potential.
£12.34
Westbow Press Your Location Is Not Your Destination
£11.23
Xlibris Corporation Final Destination
£13.30
Headline Publishing Group No Filter
Book SynopsisFor fans of BBC Three''s Clean Eating''s Dirty Secrets and The Cost of Cute, an honest and fun insight into tackling the problems that all young people face.From struggling with an eating disorder and body image issues to flashing Harry Potter (yes, that really did happen), Grace Victory has experienced it all.Here, in No Filter, Grace shares her inspirational story of growing up in a troubled household, battling with depression and finally overcoming it all by learning to love herself just as she is. After years of self-loathing and self-destructive behaviour, she hit an all-time low but thanks to therapy, good friends and an award-winning blog, she has rebuilt herself to become a TV presenter and an inspirational role model for young people. Thanks to her bravery, instinctive honesty and ability to break down taboos, Grace is now able to speak openly about her personal battles and she regularly offers guidance to her legion of fans.<
£9.99
John Murray Press Secrets of Success at Work
Book SynopsisThe facts you need to know to win in the workplace
£12.34
John Murray Press Secrets of Influential People
Book Synopsis- Is your career where you want it to be?- In everyday interactions, do people pay you enough attention?- Does your view carry sufficient weight?This engaging, practical book reveals the 50 secrets you need to get your point across, position yourself for success and punch above your weight. Drawing on research interviews with dozens of influential people, the book will show you:* 12 specific strategies to communicate your ideas so people take notice* How to build the networks and alliances you need to have real influence in organisations* How to leverage what you know to gain increased exposure at the top table* How to navigate organisational politics, ''play the game'' more effectively and fast-track your career.
£12.34
John Murray Press The Confidence Project
Book SynopsisFollow the practical advice within the book and undertake The Confidence Project; a complete plan for helping you make better decisions and take action in order to fulfill your true potential.Often the only thing separating successful people from the crowd is the self-belief they have running around inside their heads and their innate self-confidence. This book isn''t about promoting unrealistic positive thinking - it will help you understand the complex psychology of your beliefs, your assumptions, opinions, values, attitudes, judgements, biases and delusions, and provide a pathway to more confidence.Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws. Others underestimate ourselves and are unaware of our full potential. The reality is the most of us overestimate ourselves in some respects and underestimate ourselves in others.This book will open your eyes, doing away with unhelpful beliefs and
£12.58
John Murray Press Be More Confident
Book SynopsisSelf-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you''ve always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about tTable of Contents : 01. introduction: acceptance : 02. your secret weapons for overcoming shyness : 03. how to make people like you – and love you : 04. the easy art of conversation : 05. where to make friends : 06. I’ll be me, you be you : 07. does your body say hello? : 08. if you’re afraid of it, do it : 09. being a ‘yes’ person, creating ‘yes’ people : 10. if you want friends, learn to be alone : 11. how to be calm and assertive without being aggressive : 12. let people persuade themselves : 13. helping other people to do their best : 14. resolving disagreements : 15. the opposite sex : 16. taking it further
£12.34
John Murray Press The Ultimate Self Care Book
Book SynopsisIf you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you''re doing.
£14.24
Tyndale House Publishers The Body Revelation
Book Synopsis
£19.79
Tyndale House Publishers 30 Happier in 30 Days
Book Synopsis
£9.61
Gallery Books Solve for Happy
Book SynopsisIn this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy.In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “mo
£15.19
Adams Media Corporation Self-Care for Grief: 100 Practices for Healing
Book SynopsisProcess your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.Trade Review“A comprehensive guidebook…useful and important.” —Bitch Media
£10.99
Pan Macmillan The Book of Hope: 101 Voices on Overcoming
Book SynopsisThere is always hope, even when we cannot seem to seek it within ourselves.From the best advice you’ll ever get to the joy of crisps, the 101 brilliant contributors to The Book of Hope will help you to find hope whenever you need it most. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from all walks of life – actors, musicians, athletes, psychologists and activists – to share what gives them hope.These 101 key voices in the field of mental health, from the likes of Lemn Sissay, Dame Kelly Holmes, Frank Turner and Zoe Sugg, to Joe Tracini, Elizabeth Day, Hussain Manawer and Joe Wicks, share not only their experiences with anxiety, psychosis, panic attacks and more, but also what helps them when they are feeling low. This joyful collection is a supportive hand to anyone looking to find light on a dark day and shows that, no matter what you may be going through, you are not alone.Jonny Benjamin is known for his book and documentary film, The Stranger on the Bridge, which fought to end stigma around talking about mental health, suicidal thoughts and schizoaffective disorder. When his campaign to find the man who prevented him from taking his own life went viral, Jonny was one of a wave of new figures lifting the lid on mental health struggles. In this book, he brings together a range of voices to speak to the spectrum of our experiences of mental health and the power of speaking up and seeking help.Trade ReviewA hopeful message – things really can get better. -- Radio TimesIn my world, the word inspirational gets bandied around a lot, but Jonny Benjamin is truly deserving of that adjective. -- HRH The Duke of CambridgeBeautiful and inspiring. -- Happiful Magazine
£13.49
Workman Publishing The Little Book of Zen: Sayings, Parables,
Book SynopsisA taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Basho New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.
£10.54
£26.21
Pan Macmillan Inner Spark: Finding Calm in a Stressful World
Book Synopsis'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak ChopraKristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.'Where psychological insight meets day-to-day wellbeing' – Stylist
£999.99
Pan Macmillan Make Brilliant Work: Lessons on Creativity,
Book Synopsis'Everyone would benefit from reading Judkins, if only because he is so entertaining . . . packed with counterintuitive insights and hard truths' - Psychology TodayMake Brilliant Work is an inspiring guide to unlocking your creative potential, showing you the methods and techniques that will transform your efforts and help you produce your best ever creative work.You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work – and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international bestseller The Art of Creative Thinking.Whether you are a business or an individual, you might find it hard to produce something significant and important. The real-life heroes in this book will show you how to make the transformation from ordinary to extraordinary. From Roald Dahl to Steven Spielberg, and star architect Zaha Hadid: the figures in Make Brilliant Work will show you how to think for yourself, take risks and persevere to create brilliant work.'Whatever your creative hangup, Rod Judkins has steps you can take now . . . An admirably straightforward, no-nonsense guide to getting over yourself and getting to work' - Mason Currey, author of Daily Rituals: How Artists WorkTrade ReviewWhatever your creative hangup, Rod Judkins has steps you can take now, and a wealth of examples to support his advice. An admirably straightforward, no-nonsense guide to getting over yourself and getting to work -- Mason Currey, author of Daily Rituals: How Artists WorkThis book is packed with great stories and ideas to power up your work journey with creativity and success by doing things differently -- Susie Pearl, author of The Art of Creativity and Instructions for Happiness and SuccessAs thrilling as it is useful, Rod Judkin’s latest manifesto on how to lead the creative life is . . . full of left-field thinking and case studies that illustrate the path of success . . . I loved it -- Phil Beadle, educator and author of How to TeachEveryone would benefit from reading Judkins, if only because he is so entertaining . . . His chapters are packed with counterintuitive insights and hard truths, which are seldom so clearly and vividly laid out * Psychology Today *
£15.29
Pan Macmillan Braintenance: A scientific guide to creating
Book SynopsisIn Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.Trade ReviewDr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * The Belfast Telegraph *
£15.29
Hodder & Stoughton Make Some Noise: Speak Your Mind and Own Your
Book SynopsisA bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own.In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.Trade ReviewThe ultimate guide to getting your shit together, written by the best shit stirrer I know. Andrea does it again with a book that is as equally thought provoking as it is transformative. Every woman needs a copy, and should gift a copy to that friend that needs that little nudge to shine a little brighter and talk a little louder. -- Rachel DeAlto, author of Relatable: How to Connect with Anyone Anywhere (Even if it Scares You)Andrea Owen and her book, Make Some Noise are the slap on the ass you didn't know you needed. She'll take you from feeling as if you are somehow not "enough" to feeling perfectly equipped to stand up, speak up, and step all the way into your power. You'll want to buy this book for all the women in your life! -- Susan Hyatt, author of BareNow more than ever, women need to come together, own our strength, rise up and empower ourselves and each other. This book is the essential road map to get us there. It's raw, relatable, activating, soul-stirring and a MUST read for every woman on the planet. -- Shannon Kaiser, author of The Self-Love ExperimentI'm so excited for the reader that goes on this book journey. Andrea Owen does an incredible job of giving you a loving kick in the butt that encourages you to claim the life you truly desire and own the dreams you were born to fulfil! -- Christine Gutierrez, author of I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to SoulAndrea Owen has done it again with bold wisdom from her heart. She points out the ways women stay small and at the same time offers compassion by reminding them it's not their fault-- they're simply playing by the rules and narratives handed to them from the culture at large. Andrea is the sassy best friend that tells it like it is, but always with so much love. -- Christine Hassler, author of Expectation HangoverMake Some Noise is packed with tools that will help any woman who's ready to make some serious shifts in her life. Andrea's insight and energy come through from the very first page. You will not regret picking this book up! -- Lori Harder, author of A Tribe Called Bliss
£14.24
Hodder & Stoughton Make Some Noise: Speak Your Mind and Own Your
Book SynopsisA bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want.Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own.In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.Trade ReviewThe ultimate guide to getting your shit together, written by the best shit stirrer I know. Andrea does it again with a book that is as equally thought provoking as it is transformative. Every woman needs a copy, and should gift a copy to that friend that needs that little nudge to shine a little brighter and talk a little louder. -- Rachel DeAlto, author of Relatable: How to Connect with Anyone Anywhere (Even if it Scares You)Andrea Owen and her book, Make Some Noise are the slap on the ass you didn't know you needed. She'll take you from feeling as if you are somehow not "enough" to feeling perfectly equipped to stand up, speak up, and step all the way into your power. You'll want to buy this book for all the women in your life! -- Susan Hyatt, author of BareNow more than ever, women need to come together, own our strength, rise up and empower ourselves and each other. This book is the essential road map to get us there. It's raw, relatable, activating, soul-stirring and a MUST read for every woman on the planet. -- Shannon Kaiser, author of The Self-Love ExperimentI'm so excited for the reader that goes on this book journey. Andrea Owen does an incredible job of giving you a loving kick in the butt that encourages you to claim the life you truly desire and own the dreams you were born to fulfil! -- Christine Gutierrez, author of I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to SoulAndrea Owen has done it again with bold wisdom from her heart. She points out the ways women stay small and at the same time offers compassion by reminding them it's not their fault-- they're simply playing by the rules and narratives handed to them from the culture at large. Andrea is the sassy best friend that tells it like it is, but always with so much love. -- Christine Hassler, author of Expectation HangoverMake Some Noise is packed with tools that will help any woman who's ready to make some serious shifts in her life. Andrea's insight and energy come through from the very first page. You will not regret picking this book up! -- Lori Harder, author of A Tribe Called Bliss
£10.44
Hodder & Stoughton Are You Thinking Clearly?: 29 reasons you aren't,
Book Synopsis'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour' Melissa Hogenboom, author of The Motherhood ComplexDo emotions really cloud your thinking? Are habits holding you back? Is AI manipulating your mind? Does IQ help you think better?Every one of our thoughts, actions, moods and decisions is shaped by a whole array of factors, most of which we don't pay any attention to. From culture, time and language to genetics, technology and the microorganisms living inside us - even our own unconscious routines and habits - it's clear that we aren't always in the driving seat.The good news is that by better understanding the external and internal forces at work, we can minimise their impact on our lives. Drawing on rigorous interdisciplinary research, leading science journalists Miriam Frankel and Matt Warren bring us extraordinary stories and studies that open our eyes to the inner workings of the mind, challenge our thought processes and improve our decision-making. Most of all, Are You Thinking Clearly? is a rallying cry to know yourself, think broadly, think boldly - and to listen.'Essential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are' Richard Gray, BBC FutureTrade ReviewAn endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind -- David Robson, author of The Expectation EffectAn eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour . . . This book will help you understand your own mind better, and teach you how to overcome some of the gaps in your thinking -- Melissa Hogenboom, author of The Motherhood ComplexAll who read this fascinating book will gain helpful insights into their biases - and those of others -- Martin Rees, Astronomer RoyalEssential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are * BBC Future *
£18.00
Rowman & Littlefield Better Business Speech: Techniques and Shortcuts
Book SynopsisIn a business world where we are told that time is money, the real currency is communicating clearly at a poised and measured pace. Better Business Speech: Techniques, Tricks, and Shortcuts for Public Speaking at Work by Paul Geiger focuses on the challenges of being a strong communicator in a range of business settings. It begins with the basic premise that all speaking for business is public speaking. Therefore, these are the communication scenarios where any lack of confidence in speech ability will be magnified. The obstacles that stand in the way of successful meetings, presentations, networking events, job interviews, and sales calls are all clearly described. Seasoned speech coach Paul Geiger offers tricks, techniques, and shortcuts that all seem shockingly simple; but it is the retraining of the mind and body that is the hard part. He details practical daily exercises that lead to better speech habits and addresses the causes of ineffective speech pattern in both personal and business settings. The physical and mental aspects of speech are explored in the context of forming a strong speech technique foundation that never loses sight of the importance of always sounding authentic. By offering action steps and helpful online tutorials, Geiger provides readers with the tools necessary to make lasting changes that will enhance speaking skills in all facets of business life.Trade ReviewIn his new book, Better Business Speech – Techniques, Tricks, and Shortcuts for Public Speaking at Work, Paul Geiger, an actor, voice-over artist and esteemed speech coach, covers all the possibilities that can go wrong in public speaking and shares how to get them right…. Better Business Speech is organized by chapter to allow you to easily find specific tips for a particular type of business setting or for a speech technique you hope to master. With his book, Geiger has provided a comprehensive and solutions-oriented user’s manual to meet any speaking challenge your professional life demands with both authenticity and authority. * US Daily Review *Quiet voices, running out of breath, appearing unsure — these challenges and more are addressed in Better Business Speech: Techniques, Tricks, and Shortcuts for Public Speaking at Work. Written by speech coach and actor Paul Geiger, the book is filled with strategies for overcoming the jitters and learning how to be a powerful and authoritative speaker. Geiger smartly encapsulates mental and physical techniques within a simple and clear framework, reflecting the very approach we should take to our own speeches…. Better Business Speech isn’t just for businesspeople. It’s for anyone who has to speak in public. But for someone who’s about to speak at a conference or make a presentation and is already starting to sweat, this is a lifesaver of a book. Filled with an insider’s wisdom and empathetic perspective, it will help you gain courage as you step into the spotlight. From honing your message to breathing, from integrating your body language to projecting authority and confidence, Better Business Speech offers all the tools you need to go out there and communicate effectively. * Blogcritics *Paul Geiger teaches you how to get your point across with power and panache. This book is indispensable. -- Al Pittampalli, author of Persuadable: How Great Leaders Change Their Minds to Change the WorldThis renown NYC vocal coach, Paul Geiger, in Better Business Speech offers practical methods for increasing vocal effectiveness. In clear one-to-one steps, he demonstrates using one’s outgoing air flow to punctuate the verbal message; i.e. delaying vocalization after air input, or by varying loudness levels, or by using downward pitch levels at the end of a phrase or sentence. The practice materials when mastered will help speakers sound like they know what they are talking about. -- Daniel R. Boone, PhD, Boone, D.R., et.al. (2014), The Voice and Voice Therapy, 9th edition (Pearson); Boone, D.R. (2016), Is Your Voice Telling on You?, 3rd Edition (Plural Publishing)Paul Geiger has assembled an essential rule book, and tool book, for anyone wishing to improve their communication skills. He writes with clarity, directness, and authority. Exactly the way this book can help you learn to speak. The exercises he offers are simple, effective and easy to follow, making the journey to confident communicating both satisfying and rewarding. -- Doug Paulson, actor, singer, writer, musician, dialect coach and voice teacherPaul Geiger’s Better Business Speech might just be more valuable than your MBA! In today’s business world, it has become increasingly important to present oneself well in terms of communication and speech. Yet, countless professionals feel ill-prepared or even fearful when it comes to using their speaking voices in effective, confident, and successful ways. Many must wonder: “If only it could EASY and PRACTICAL for a business person to revolutionize their speaking capabilities in a short time!”. This is precisely what Paul Geiger has accomplished in his inspired work with “Better Business Speech”. He has taken his expertise as an experienced Speech Coach working with hundreds of clients in the heart of New York City and translated his success into a format that can help everyone. This book should make it from every college dorm room nightstand, to every interviewees’ purse, to the personal bookshelf of every CEO’s top floor office. -- Justin Stoney, Internationally-Recognized Voice Teacher and Vocal Coach, Founder of New York Vocal CoachingBetter Business Speech will take your speech at work from serviceable to extraordinary. Paul Geiger is one of the few coaches whose knowledge of vocal anatomy is on par with his understanding of office politics. Whether you want to enhance your speaking voice, figure out what to do with your hands, or learn how to tell a great story... this book covers everything you need to know! -- John Walton West, co-president and head instructor of New York Speech Coaching
£30.00
Rowman & Littlefield Fear Is Fuel: The Surprising Power to Help You
Book SynopsisFear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs everyday readers, business & military leaders, activists, humanitarians, and educators on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.Trade ReviewRarely does a book come along that will literally change your life. Patrick Sweeney’s book Fear is Fuel is one of those books. It’s wonderful, fascinating, and unforgettable. It will completely transform how you think about the things you fear. The book blends science and anecdotal stories, many drawn from Patrick’s inspirational life, to help you understand the root causes of fear and how to use that knowledge to propel your life forward. A real gem, and highly recommended to people of all ages seeking to become mentally and physically stronger and more successful. -- Brad Borkan, co-author "When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic"; Fellow of the Royal Geographical Society.Doing things that scare you has to be the most powerful way to continually evolve. “Fear is Fuel” provides a thoughtful and fascinating perspective on how to harness something that is potentially negative - and use it for good. -- Ed Stafford, World-Record Holder; Discovery Channel Host; author of "Walking the Amazon"Patrick Sweeney’s Fear is Fuel unlocks the deep mystery of fear that has prevented so many from achieving their dreams. No longer do we need to be paralyzed by our fears. Patrick provides the formula for rewriting our past experiences and emotions with images of courage and conquest. “Believing” is the first step to overcoming...no more excuses! -- Shay Eskew, Burn Survivor and Bestselling Author "What the Fire Ignited"; 5x IRONMAN AWA Top 1% AthleteFear Is Fuel laid out for me a new path around achieving outstanding success and creating a hero’s journey. It got me thinking differently. The book combines engaging story telling along with research to give readers the needed life tools to help them become a real life Spartan Warrior! I learned a ton! -- Joe Desena, Founder and CEO, Spartan.comFear Is Fuel is a mindset-shifting must-read. Patrick Sweeney takes us through a journey that makes embracing fear one of our best friends for personal and professional development. -- Ana Melikian, PhD, Founder of Tech Tips for CoachesFear is a physiological and behavioral response selected by evolution to ensure our survival, but can be strongly debilitating in certain conditions. In this assay, through autobiographical and celebrity examples of fear management, Patrick Sweeney highlights that understanding the brain circuits underlying fear might be a path to transcend ourselves through this emotion. -- Anna Beyeler, PhD, Assistant Professor at the University of Bordeaux, INSERM avenir investigator (ATIP)In Fear is Fuel, Patrick Sweeney takes something we all feel, and are ashamed of, and shows us how we can use it for personal growth and development. It's not just about surmounting your fears, it's about using them to learn more about who you are and how you can change . Sweeney has stories to tell - his own and others - and he backs these up with wide-ranging research as well as practical exercises. Education, which means 'leading out', is about helping others go beyond their fears - educators will find lots to draw on in this compelling book. -- Patrick Prendergast, PhD, Provost, Trinity College Dublin
£16.19
Rowman & Littlefield Relationship Rx: Prescriptions for Lasting Love
Book SynopsisWhat if couples could take their relationship vitamins or medicine in order to prevent and treat problems in their relationships or restore their struggling relationship back to health? Here, two seasoned relationship experts address the top problems in relationships and provide simple strategies and exercises, grounded in relationship science, that couples can use to have the healthiest – and happiest – relationship of their lives. The reader will benefit from discussions about research on effective communication strategies, adult attachment styles, cognitive-behavioral therapy techniques, and lessons learned from decades of relationship research – all presented in an easy to digest fashion, making Relationship Rx an easy pill to swallow. As Griffin and Schwartz tackle the major issues most couples face (or will inevitably face), they offer a tiered approach to mild, moderate, or severe relationship symptoms – each requiring various levels of intervention . The reader is introduced to three new couples in each chapter – all struggling to some degree in their marriages or long-term relationships. Each chapter concludes with a series of practical relationship exercises or techniques that couples can do in their own homes. Any couple hoping to prevent or address those issues in their relationships that often derail couples will find a relatable resource here and easy-to-implement strategies for restoring even the most challenges relationships. Table of ContentsTable of ContentsAcknowledgements.....................................................................................................................XXIntroduction.................................................................................................................................XX Fear of Change................................................................................................................1 Trust................................................................................................................................20 Emotional Intimacy.........................................................................................................50 Sex and Attraction.............. ............................................................................................73 Unfulfilled Needs and Unmet Expectations....................................................................92 Boredom..........................................................................................................................108 Disrespect and Contempt................................................................................................126 Household Responsibilities.............................................................................................149 Money and Finances.......................................................................................................171 Friends and Family........................................................................................................188 Children and Parenting...................................................................................................208 Conclusions.................................................................................................................................228Bibliography................................................................................................................................
£15.29
Rowman & Littlefield Publishers Stay
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£17.99
Little, Brown & Company Martin Luther King Jr On Leadership (Revised and
Book SynopsisMartin Luther King Jr. is known for famous speeches such as I Have a Dream, and his ability to inspire the people of the United States to demand equality, regardless of the color of their skin. His ability to lead has cemented himself as one of America's greatest civil rights advocates.And in today's world, his wisdom and teachings are needed more than ever. Martin Luther King Jr., On Leadership chronicles the actions of Martin Luther King Jr.'s life and identifies the key leadership skills he displayed such as:* Practice what you preach* Take direct action without waiting for other agencies to act* Give credit where credit is due* Laws only declare rights, they do not deliver them* And much more...This book is part history and part guide to becoming a great leader, inspired by Martin Luther King Jr., an advocate to peaceful change while never wavering in making the opposition listen and give in.
£14.24
Little, Brown & Company DIY Rules for a WTF World: How to Speak Up, Get
Book SynopsisKrista Suh took an idea and created a worldwide movement and symbol in just two months. The pussyhat continues to unite women and men from all walks of life. From the cover of The New Yorker and Time, to SNL and the Missoni runway, it is a permanent part of the resistance culture. Like so many women, Krista spent years letting the fear of being unlikeable or failing or disappointing her family stop her from going all in on ideas and learning to live by her own rules. From the myth of the exceptional woman to DIY activism, Krista will talk about how to fight the idea squelchers within and without, how she uses a fear/want chart to make decisions, the goat/horse theory of friendship, how the personal is political and how to create community and inspire action. The reader will be inspired to demolish the patriarchy and create their own rules for living.
£19.00
Little, Brown & Company Soul Archaeology: A (Totally Doable) Approach to
Book SynopsisYou want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live life on your terms. Let's do it!In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: "What's hurting me right now?" Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to:* see the patterns of self-abandonment that screw you out of a self-loving life;* define how you truly want to feel and craft a plan to make it happen;* build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves-a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.
£16.14
Little, Brown & Company Simple Abundance: 365 Days to a Balanced and
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£27.90
Little, Brown & Company Sideline CEO: Leadership Principles from
Book SynopsisFrom ESPN's authentic, popular, and intrepid correspondent Marty Smith-SIDELINE CEO details key leadership principles Marty has learned from championship coaches he's interviewed over the past two decades.SIDELINE CEO delves into the unique psychology and daily preparation and game plan execution of some of America's most respected leaders-the coaches who have led hugely successful programs to win it all. Included among those whom Marty interviewed for SIDELINE CEO are: Nick Saban, Dawn Staley, Mack Brown, Doc Rivers, John Calipari, Tim Corbin, Roy Williams, Tom Izzo, Joe Gibbs, and many others.In talking to these side line CEOs, Marty develops a set of leadership pillars that include:- Building vital TRUST within the organization.- Creating open lines of COMMUNICATION.- DELEGATING responsibility-and thereby empowerment-to your coaches and players.- Establishing and sustaining the RIGHT CULTURE in your program.- MANAGING CRISES and adversity.- EVOLVING with the game, the players and society, and always challenging your team.Packed with insight, candour and keen storytelling from some of the greatest coaches of all time, SIDELINE CEO offers valuable takeaways that go beyond the game and apply to the boardroom, the classroom, and can help set intentions for winning in our daily lives.
£22.50
Little, Brown & Company Everyday MAGIC: The Joy of Not Being Everything
Book SynopsisToday we are all stretching ourselves more than ever to live up to life's seemingly endless demands, so why do we still feel we are less than enough? Mattie James- mother, influencer, and CEO-believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.In this book, Mattie shows you how, helping you to evaluate the tasks and decisions you face in your daily life to make sure everything in your life is MAGIC: - Meaningful- Aesthetically pleasing- Goal-oriented- Intentional- Consistent This honest and practical guide offers tools, insights, and encouragement to help you center yourself within the minutiae of everyday life and evaluate tasks to become intentional about everything you do. Mattie shows readers how to be more efficient by making big decisions in the morning, batching household chores for maximum effectiveness, and deciding which tasks to tackle yourself and which to hire out. She also shows you how to provide healthy meals for your family with minimum hassle, eliminate clutter and stress in your home to make space for the heart, and ultimately make your life, career, home, and family a reflection of what makes you whole. The work required to change your life has been inside you all along. It's not deep, just deliberate. This book begins your journey to connect with yourself so that you can prioritize your own reasons for everything you do.
£19.00
Little, Brown & Company Lucky Girl: Lessons on Overcoming Odds and
Book SynopsisAs an infant in China, Scout Bassett survived a fire that took her right leg. She spent the next seven years in an orphanage before being adopted and whisked away to the United States, where she felt foreign in every way. Though she defied the odds and became a gold medallist and world-record holder, Scout fought against adversity her entire life-and mostly off the track. As a person with a disability, a minority, and a woman in America, she's struggled in a culture that can make anyone-no matter who you are-feel like an outsider-an other.In Lucky Girl Scout shares ten lessons she's learned to help readers overcome some of the most difficult challenges in life today. With vulnerability, hum or, and warmth, she addresses issues of identity, loneliness, image, purpose, and high expectations, among others, and offers advice for how to face them.Scout began her journey to embrace who she is-past and all-by never forgetting where she comes from or who she is. With this guidebook on adversity and life, learn how to make peace with your past, own your identity, and create your own luck.
£19.80
