Sports training and coaching Books

Book SynopsisIn Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

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Book SynopsisThe only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisSince becoming the Nebraska women's volleyball coach in 2000, John Cook has led the team to four national championships, seven NCAA semifinal appearances, and the nation's top winning percentage in women's volleyball. In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game's winningest coaches.Trade Review“Great coaches and teachers relentlessly strive for learning and improvement—in their people, in their teams, and in themselves. John Cook’s story is permeated with that pursuit: what an innovator! If you crave the ‘better,’ you’d better read this book.”—Karch Kiraly, head coach, U.S. women’s National Volleyball Team“The thing that strikes me the most about John Cook is the amount of thought and energy he gives to every possible detail in coaching. John’s reflection about his own coaching and the Nebraska program frequently leads to action, which is how both an individual and a program stay ahead of the game. This is a very good book for anyone who has an interest in coaching and leadership.”—Terry Pettit, head coach, University of Nebraska women’s volleyball team, 1977–99“John Cook has accomplished nearly everything a volleyball coach can achieve. He has done this not by focusing just on recruiting great players or the physical skills of his players. In Dream Like a Champion John reveals his relentless quest for better team chemistry, improving communication skills, proper goal setting, and attention to detail—which together result in peak performance.”—Tom Osborne, former Husker head football coach, University of Nebraska athletic director, and U.S. congressman“Courage is the word that comes to mind when I think of Coach John Cook. Over the years I’ve seen John continually show courage, but never more than when he acknowledged his need to reinvent himself and manage stress. His willingness to share that about himself and to be open to others is one of the most courageous things I’ve seen done by a coach, or by anyone, really, in all my years as a sports psychiatrist.”—Larry Widman, co-founder of Performance Mountain"If you're a Nebraska volleyball fan you should own this book."—Jon Johnston, Corn Nation blog"For all coaches and people who bleed Husker red, this a great read. . . . Cook admires the special qualities that can come from a small-town Nebraska athlete; other coaches across the state have taken notice, too. These athletes are generally family oriented, hardworking, and possess good qualities that help lead to championship cultures. That's the Nebraska way, and John Cook reveals how he understands the value these athletes can bring to his program."—Nicole Venditte, Great Plains Quarterly“John Cook had an unconventional path into coaching. He has incredible insight into building champions on and off the court. His growth mind-set and ability to constantly develop new leadership skills make him a special breed of coach.”—Jack Riggins, co-founder of Performance Mountain, retired U.S. Navy SEAL, and assistant football coach at Midland UniversityTable of ContentsList of Photographs Preface 1. Learning to Lead 2. Culture Drives the Dream 3. Why Nebraska? 4. Training the Complete Athlete 5. Coaching the iCentered Athlete 6. The Team within the Team 7. Motivation, Mentors, and a Magician 8. The Longer I Coach, the Less I Know 9. Destination Omaha 10. Two Points Better 11. Never Stop Coaching 12. Regrets 13. Is God a Coach? 14. Ultimate Trust 15. Dream Bigger 16. With Each Other, For Each Other

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Book SynopsisTHE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.Whakapapa. You belong here.'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie'Belonging reminds of us of who we really are and what is most important' Kieran ReadTrade ReviewGareth Southgate's secret weapon * Guardian *A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships * Telegraph *How Maori belief is driving the England team to seize the moment * Sunday Telegraph *Belonging is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *

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Book SynopsisNorm Smith is regarded by many as the greatest coach in the history of the Australian Football League, having transformed a battling Melbourne FC into a League heavyweight that won six premierships in 10 seasons (1955-64). In this meticulously researched monument to Smiths life -- enriched by the recollections of more than 100 people, many of whom had played with or under the Demon dictator -- author Ben Collins lays bare the man behind the legend... in all his glories and foibles. In this most captivating analysis of Smith, a portrait emerged of a frightfully hard and brutally honest coach who was ruthless in football but possessed disarming compassion away from the game. This is his story, concurrent with that of his older brother and fellow coach Len Smith, from their childhood in tough, working-class Northcote during the Depression to their status as the most in uential coaches of their generation.

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Book SynopsisBuilding off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.

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Book SynopsisDuke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards -- and many of the players he coached in college have gone on to NBA stardom! Now Coach K offers the insights he uses to coax peak performances from his team, relying on lessons he learned as a captain in the U.S. Army, sportsmanship, respect, and a genuine gift for leading with the heart.

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Book SynopsisDarryl Belfry is hockey's premier development coach, with clients including Sidney Crosby, Patrick Kane, John Tavares, and Auston Matthews. But his highly sought-after training methods aren't only for elite NHL stars; Belfry's unique approach has helped players of all levels uncover new pathways to performance excellence. Belfry Hockey details this powerful curriculum, developed over years of studying relentlessly to identify strategic advantages others were missing. It's a system that emphasizes discovering authentic identity, pinpointing translatable skill, building a personal performance matrix, and more. Belfry also expounds on topics including his "leading from behind" technique and how to create time and space through stick handling, skating, and body position.

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Book SynopsisPeel back the layers and get to the core of a life that nurtured and nourished generations of India's best cricketing talent.

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Book SynopsisThis must-have guide to special event production resources looks deep behind the scenes of an event and dissects what it is that creates success. It analyses the resources and is an extensive reference guide to the technical details of a big event. It provides a thorough grounding on the specifications and performance of lighting and audio systems, visual presentation technology, special effects and temporary outdoor venues.This new edition includes: New content on: new audio visual technology, industry safety standards, special effect platforms, décor and new custom forms of staging for both indoor and outdoor events. Updated and new case studies from USA, Canada, India, Russia and Malaysia New Industry Voice feature, including interviews with industry experts from around the world. Comprehensive coverage of venues, staging, seating, rigging, lighting, video, audio, scenic design and décor, CADD, entertainment, special effects, tenting, elTrade Review"Great textbook for a student going into event and entertainment production. The book gives the big picture to ensure that all aspects are part of planning. I would recommend it for any student planning a career in event or venue management so they can understand all the components of the event, whether they produce the technical aspects or not" - Denise DiRienzo,Communication Studies Professor, State University of New York at Oswego "An excellent resource for special event production, covering fields rarely touched by other event management books. The book is very structured, easy-to-follow, comprehensive, and full of professionals’ experiences. Especially, the Voices of the Industry are insightful and Production War Stories are gripping. It is a must-to-have reference for special event management professionals and students." - Cathy Xin Jin, Lecturer, Department of Tourism, Sports and Hotel Management, Griffith Business School Table of ContentsPreface Acknowledgements 1. Entertainment 2. Décor 3. Audio Systems 4. Visual Presentation Technology 5. Lighting Systems 6. Special Effects 7. Staging and Set Design 8. Tenting 9. Miscellaneous Technical Resources

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Book SynopsisIn this book, over 40 of the world's leading practitioners working in elite soccer over 6 continentsshare advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: the multiple roles and responsibilities; youth development; strength and conditioning application; nutrition and recovery strategies; tracking and monitoring fitness and fatigue; powerfuTrade Review"Peak Performance for Soccer provides great insight into the true environments of professional soccer" – Jordan Milsom, Head of Fitness & Conditioning, Aston Villa FC"Alex and Adam have done a magnificent job covering all aspects of an elite soccer environment. It’s a must read"– DaMarcus Beasley, Former Professional Soccer Player for Manchester City, Rangers, PSV. 4 x World Cup appearances (2002,2006,2010,2014)"Peak Performance for Soccer does an excellent job providing readers with detailed insight for working with coaching staff to enhance training – this is an essential read for anyone working in soccer" – Patrick Kisnorbo, Head Coach, Melbourne City FCTable of Contents1. Role of the Practitioner2. From Academy to Professional3. Needs Analysis and Testing4. Strength, Power and Injury Prevention5. Conditioning6. Player Monitoring and Practical Application7. Wearable Technology8. Recovery and Nutrition9. Return to Play 10. Periodisation11. Coach and Staff Integration

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Book SynopsisNow in a fully revised and updated fourth edition, Event Management in Sport, Recreation, and Tourism provides a comprehensive theoretical and practical framework for planning and managing events at all levels, from smaller local events to mega-events.Focusing on the role of event manager and their diverse facilitation responsibilities through each phase of the event planning process, the book is designed to encourage critical thinking, to help the reader to become an adaptable and capable manager ready to cope with the constantly evolving challenges of the contemporary events landscape. The book begins with an updated chapter on the types of knowledge in event management, posing questions that help readers to understand their current knowledge, to decide what they need to pursue, and to advance their knowledge strategies. Containing a rich array of international, real-world case studies, data, and practical examples, from traditional and niche sport, recreation, and tTable of Contents1. Hosting Traditional and Niche Events in Sport, Recreation, and Tourism: Knowledge Required for Success in Practice, 2. Building Fundamental Knowledge to be a Facilitator of Events, 3. The Development Phase of the Event Planning Model, 4. The Event Operational Planning Phase of the Event Planning Model, 5. Issues and Management Strategies in Event Operational Planning, 6. The Event Implementation, Monitoring, and Management Phase of The Event Planning Model, 7. The Event Evaluation and Renewal Phase of the Event Planning Model, 8. Safeguarding the Natural Environment in Event Management, 9. Environmental Sustainability in Sport, Recreation and Tourism: “You Ain’t Seen Nothin Yet”, 10. Event Bidding, 11. Politics in Event Bidding and Hosting, 12. Facilitating Quality in Event Management, 13. Conclusions

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Book SynopsisThis essential manual contains 101 progressive practical drills to help young people develop their basketball skills. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including ball handling, passing, dribbling and shooting.

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Book SynopsisThe outspoken and hard-hitting autobiography of one of the most highly-rated, recognisable and controversial football referees of modern times.Mark Clattenburg found himself in the centre circle, whistle in hand, at the start of 450 Premier League matches during a highly eventful 13-year career in football''s top flight. He has shaken hands with, issued red and yellow cards to, and been sworn at by hundreds of players. He has been screamed at and shared jokes with dozens and dozens of managers. And he''s felt the wrath of thousands upon thousands of irate fans.His autobiography is the ultimate guide to what it''s really like to be in the referee''s spotlight. It offers numerous intriguing insights into the daily trials and tribulations, the acute stresses and strains, of a top-flight referee. Clattenburg takes the reader into the referee''s room, the players'' tunnel and out on the pitch to experience precisely what a referee goe

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Book SynopsisFor both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover''s completely revised guide is the book on training to compete. A book that''s already sold close to 200,000 copies, The Competitive Runner''s Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.Table of ContentsPart 1 Basic training: categories of competitive runners; key ingredients to successful racing; basic training principles; the warm-up and cool-down; training pace; training mileage; the runner's training diary. Part 2 Speed training: introduction to speed training; a simplified 12-week speed training programme; interval training; hill training; Fartlek training; tempo training. Part 3 Planning your training: the training schedule; how to write your own training schedule. Part 4 Specific training for racing: the novice competitor; 5K training and racing; 10K training and racing; half-marathon training and racing. Part 5 Marathon training and racing; the first-time marathoner; marathon build-up training; marathon countdown; marathon strategy; the aftermarathon. Part 6 Mental aspects of competitive running: goal-setting and race time prediction; motivation; mental training; prerace logistics and day-of-race routine; race strategy; race tactics. Part 7 Running form and shoes: running form and economy; running shoes. Part 8 Food and drink for health and performance: fuel and nutrition for running; hydration and running; performance weight. Part 9 The running environment: hot weather running; cold weather running. Part 10 Specific competitors: the masters competitor; the female competitor; the young competitor. Part 11 Illness and injury: illness; injury. Part 12 Special training: strength training; stretching; cross-training; treadmill training; heart rate monitor training. Part 13 Balance: balancing running with life.

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Book SynopsisEssential reading for cyclists who want to improve their lap time, incorporate cycling into a multi-sport programme, or train for their first triathlon. Practical, effective, and easy to understand.

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Book SynopsisEssential reading for runners who want to improve their lap times, incorporate running into a multi-sport programme, or train for their first triathlon. Practical, effective and easy to understand.

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Book SynopsisA book of ideas collected by the coaches at Plas y Brenin. Over 300 top tips to help canoe and kayak coaches fill their own 'coach's toolbox'.

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Book SynopsisSHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 CRICKET BOOK OF THE YEARSHORTLISTED FOR THE CRICKET SOCIETY AND MCC BOOK OF THE YEAR AWARD 2024 ''The gripping story of England''s transformation from prissy blockers to double world champions''The Times''A must-read for any cricket lover''Nasser Hussain, Former England captain and Sky Sports commentatorThe inside story of how England became the first men''s team to hold both of cricket''s World Cups simultaneously, from the players and key people involved.When England lifted the T20 World Cup in November 2022, they became the first ever men''s team to be One-Day International and Twenty20 world champions simultaneously. In English sport, triumphs aren''t just rare they also tend to be followed by a collapse. England''s white-ball cricket side was different: a team that followed scaling the summit by doing so again. They became, as Australia''s cTrade ReviewGripping * The Times *Brilliant… readable, coherent and very informative -- The CricketerA detailed account of how England went from white-ball dinosaurs to pioneers -- The New StatesmanWith thoroughly researched detail and extensive access to the players and coaches involved, this book takes you into the heart of England’s white-ball revolution * Nathan Leamon, former England white-ball analyst and co-author of Hitting Against the Spin *A fascinating book that explores the shifts in mindset and culture at the heart of England’s white-ball revolution. White Hot is a must-read for any cricket lover * Nasser Hussain, Former England captain and Sky Sports commentator *A terrific tale told with verve and insight by two of cricket's most thoughtful writers * Lawrence Booth, editor of The Wisden Cricketers' Almanack *A great story of a remarkable transformation in culture, and results – with wider lessons for anyone involved in cricket, as a player, administrator or fan * Heather Knight, England women's captain *Sharp analysis and compelling story-telling – the perfect book for any cricket fan * Isa Guha, broadcaster and former England women's cricketer *If you like a proper sporting story, you will absolutely love this book – a gripping read about one of English cricket's greatest ever eras * Felix White, Tailenders podcast co-host and author of It's Always Summer Somewhere *Takes you inside both the boardroom and the dressing room, from the start of England’s transformation to the present day * Tymal Mills, England T20 World Cup winner and broadcaster *It's interesting and exciting that along with the players has come a generation of cricket writers who see the game in this new way * Wisden Cricket Monthly *A fascinating book * Jonathan Agnew, BBC Test Match Special *Table of Contents1. Striving For Greatness 2. Fail Slow, Fail Often 3. A Golden Generation 4. The New England 5. New Horizons 6. Destigmatising Risk 7. Embracing Difference 8. Expecting to Win 9. England DNA 10. The Master 11. The Start of Something 12. Flexible Players, Flexible Minds 13. The Perfect Game 14. A Tale of Three Finals Epilogue Acknowledgements Bibliography Index

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Book Synopsis Written for coaches, this book--in its expanded third edition--presents more than 200 baseball and softball games and activities for preschoolers through college age, focusing on teaching, improvement of skills and enjoyment. Games emphasizing base running, bunting, catching, fielding, hitting, throwing and pitching are covered. Each section reviews fundamentals, introduces creative skills and drills for group practice, and details the age group, objective, equipment and rules for each activity.

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Book SynopsisThis handy, pocket-size manual provides easy-to-understand, step-by-step guidance to climbers preparing to tackle longer, more complex and adventurous multi-pitch routes.

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Book SynopsisMargaret E. Machara, PhD, Debra S. Kruenegel-Farr, PhD, and Kimberly I. Allen, PhD set out to fill in the gaps where there is still a deficit of available research on Family Life Coaching (FLC) by giving a synopsis of the theories, competencies, and practices of this field during chapter one. In chapter two, Sanmuga Nathan, PhD presents a description of innovative coaching model termed known as the non-linear pedagogy coaching for understanding. In chapter three, Zuzana Birknerová, Miroslav Frankovský, Lucia Zbihlejová, and Martin Birkner verify a new, original methodology known as AC Assessment of Coaching to identify differences within it. In chapter four, Prof. Dr. Ingo Zimmermann positions coaching as a distinct profession with a stand-alone approach within the sciences. Finally, David Clutterbuck closes out the final chapter by exploring some of the main challenges emerging within coaching.

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Book SynopsisWhether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more. This title includes a foreword by Iron Man Hall-of-Famer Scott Tinley. It is written with a fresh, non-technical yet authoritative approach. It provides the latest-and-greatest developments in the industry. The author is a widely-respected athlete and coach.

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Book SynopsisIn this book, the authors present current research in the study of athletic performance and injuries. topics discussed include the role of antioxidants in combating exercise-induced oxidative stress; over-training syndrome and recovery; psychological response to sport injuries and rehabilitation processes; the cardiometabolic effects of rhEPO treatment on chronic vs. acute extenuating exercise; impaired repolarisation reserve in the development of sudden cardiac death in the young athlete; sports injuries and risk-taking behaviours in amateur athletes; injuries in young martial arts athletes; the achilles tendon in bipedal locomotion and patellofemoral syndrome.

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Book SynopsisThis book provides a forum for discussion of topics that are relevant to the field of sport psychology. The subjects covered will include theory, research, and practice of sport psychology, as well as social issues related to the field of athletics. Topics discussed include a primer on the development of SEP in North American versus Europe; comparing the effects of different self-instructions on thought and content and tennis performance; technical fouls predict performance outcomes in the NBA; sports-related pain; moderators of the links between shyness and gold performance; and the athlete life quality scale.

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Book SynopsisThis handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple "how-to" resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.

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Book SynopsisMore and more people nowadays feel stressed out. In many cases this even leads to burnout. They feel empty, they cannot go on anymore, they are without motivation, power and joy. Over the past ten years, the number of people suffering from this state of exhaustion has quintupled in Germany and more than one third of the work force feels that way. In addition, 79% of them show signs of stress and are unable to relax after hours. A similar situation can be seen in sports: The athletes dream of winning titles, they need success as a means of approval of personal strength. In addition, high-performance sports have become much more financially lucrative. All of this has led to rising mental and physical demands. Due to this, athletes experience more exhaustion, extreme performance fluctuations, mood swings and often inexplicable injuries. This book provides tips on how to improve your quality of life and performance, and how to stay healthy and productive by recognizing and correcting biochemical disorders at an early stage.

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Book SynopsisThe Real Giants of Soccer Coaching is a collection of the curated thoughts of nearly 30 top football coaches around the globe. In this book, you will gain access to the depth and breadth of experience from some of the best coaches across all areas of the beautiful game. You will learn theoretical details about tactical periodization, positional play, and the science of motor learning. You will also learn from Youth National Team Coaches, NCAA National Championship winning coaches, and First Division Coaches from top European clubs. This book is a resource that can direct your education as a coach over and around the perilous pitfalls that often consume most coaches. After reading this book, you will have gained the experience, knowledge, and wisdom of some of the best coaches around the globe across all areas of the game: from grassroots to premier leagues and everything in between. You don’t have to go your coaching path alone. Take this book and bring the wisdom of over 30 top coaches with you to help you navigate every corner, turn, and hazard along your way to becoming a great coach.Table of ContentsJosh Faga is the host of “Just Kickin’ It,” a coaching education podcast that has interviewed some of the best coaches in football to help educate coaches around the world. He is the assistant coach and fitness coach at Duquesne University. Josh has completed the Periodization Mentorship through the World Football Academy. He is currently completing his professional coaching license through the Argentine Football Association (AFA). Josh is also a certified strength and conditioning specialist by the International Sports Science Association (ISSA).

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Book SynopsisFor three decades, David Wright has coached international swimmers who began their swimming careers in his Learn to Swim program, and this book is based on his experience guiding these swimmers. Wright saw many pitfalls that resulted in the sport losing 80% of its participants in their early teenage years—pitfalls that resulted in swimmers ending their careers broken and disillusioned. Shaping Successful Junior Swimmers examines the nature of the sport’s early dropout rate and proposes steps to correct the problem. It discusses qualities that should be present in good conditioning and speed training programs as well as why these qualities encourage continued participation and championship performance. Also included are danger signs of poor programs that cause early dropout. In addition to important training factors are the decisions and behavior outside the pool that coaches, parents, administrators, and national federations can make and do to extend and improve every swimmer’s involvement in the sport. Swimming champions are the product of good care in and out of the pool, and using this book provides the means for that good care.

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Book SynopsisCoaching Volleyball Beginners is a step-by-step guide for coaches that helps them teach youth beginner players how to play volleyball. With the various games, the coach can keep practice interesting for the players as they develop basic playing skills. The book includes ideas for easy, introductory, mini volleyball games for young players (ages 6-10). These games are both entertaining and instructive, teaching the young players the volleyball basics. Next the book explains how to use small-group games, such as 6 vs. 6, to teach more advanced volleyball methods and skills to older players (ages 13 and up). The various drills and games are explained in detail, often with accompanying photos and illustrations, so coaches of any level, from beginner to more advanced players, can easily implement them into practice sessions. A short introduction to beach volleyball is also included to round out the information, making this a book all youth volleyball coaches need on their shelves!

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Book SynopsisSoccer players may get all the glory, but behind every great player is a great coach. And behind every great coach today stands a deep fraternity who dedicated decades to supporting soccer's long climb from obscurity to become one of the major sports in America. It was an uphill battle, fought persistently and creatively to overcome a public perception of soccer as "foreign," "aloof," "snobby," or simply "odd." This is a story of individual and collective action, of coaches coming together to improve the sport and expand its reach. From coaching methodologies to standardizing rules, improving the play on the field and the perceptions beyond it, persistent coaches were instrumental in creating the game played and watched today. Relentless tells the landmark and previously untold stories of resolute coaches, their love of the game, and how they transformed the sport in the United States.

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Book SynopsisWith off-road running, the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic. Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidence to go further.

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Book SynopsisThe mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock. From the more traditional two-day events of the OMM, Saunders Lakeland Mountain Marathon and Lowe Alpine Mountain Marathon to the newer one-day events of the White and Dark Peak series, these events are gaining in popularity each year as entrants pit themselves against both the physical and mental challenges of these competitions. This is the first full instructional book written for those people seeking to face this challenge, the complexities and procedures that control and govern these events are laid open. Everything from the different types of courses and classes of event and how to enter them, through to the equipment required and on to the necessary training both to compete and improve performance in these gruelling events are included here. Written by two experienced mountain marathon competitors who are rapidly gaining the reputation for producing the most comprehensive instructional books, this book is set to become the bible of all those seeking to compete the mountain marathon.

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Book SynopsisRUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You''ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will r

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Book SynopsisLooks at the subject of physical education, covering various elements of it.

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Book SynopsisLooks at the subject of physical education, including the rules and regulations of the discipline. This work is useful for the students and teachers alike.

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