Sports training and coaching Books

Book SynopsisDarryl Belfry is hockey's premier development coach, with clients including Sidney Crosby, Patrick Kane, John Tavares, and Auston Matthews. But his highly sought-after training methods aren't only for elite NHL stars; Belfry's unique approach has helped players of all levels uncover new pathways to performance excellence. Belfry Hockey details this powerful curriculum, developed over years of studying relentlessly to identify strategic advantages others were missing. It's a system that emphasizes discovering authentic identity, pinpointing translatable skill, building a personal performance matrix, and more. Belfry also expounds on topics including his "leading from behind" technique and how to create time and space through stick handling, skating, and body position.Trade Review"I think it's really, really impressive what he's been able to do. It's been a lot of fun to work with him and I'm really thankful he's had a great influence on me in my career." John Tavares, Toronto Maple Leafs captain"As smart as he is, I think he's always trying to learn, too. I think he's always trying to add things to his philosophy and how he teaches things. I think there's no better way to do that than when you're working with some of the best players in the world." Auston Matthews, Toronto Maple Leafs alternate captain"To get a separation from being a good to a very good player or from being a very good player to an elite player, some nights the differences aren't very big. He can help you utilize your skills to the best of your ability. He has a unique talent for that." Lars Eller, Washington Capitals center"Sometimes we don't even have to speak. We just look at each other and we know what we're trying to do. That's over 10 years working together and getting to know someone really well. I really respect him." Hayley Wickenheiser, five-time Team Canada Olympic medalist

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Book SynopsisAn unprecedented look inside the world of baseball scouting and evaluation from two of the industry's top prospect analysts For the modern Major League team, player evaluation is a complex, multi-pronged, high-tech pursuit. But far from becoming obsolete in this environment—as Michael Lewis' Moneyball once forecast—the role of the scout in today's game has evolved and even expanded. Rather than being the antithesis of a data-driven approach, scouting now represents an essential analytical component in a team's arsenal. Future Value is a thorough dive into baseball's changing world of talent acquisition and development, a world with its own language, methods, metrics, and madness. From rural high schools to elite amateur showcases, from the back fields of spring training to major league draft rooms, Eric Longenhagen and Kiley McDaniel break down the key systems and techniques used to assess talent. It's a process that has moved beyond the quintessential stopwatches and radar guns to include statistical models, countless measurable indicators, and a broader international reach. ​Practical and probing, discussing wide-ranging topics from tool grades to front office politics, this is an illuminating exploration of how to watch baseball and see the future.

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Book SynopsisA candid and insightful memoir from one the NBA's most unlikely stars Growing up, Muggsy Bogues was always told he should do something else, anything besides basketball. He never acknowledged his many doubters except to prove them spectacularly wrong. Twenty years after receiving his first basketball as a toddler, he stood proud—at five-foot-three—as the starting point guard for the Charlotte Hornets in the NBA. From the East Baltimore playground courts where he earned his nickname by "muggin'" opponents for possession of the ball, to Dunbar High School where he excelled alongside future NBA players, Bogues set the tone in his early years for the great heights he'd reach professionally. In this new autobiography, Bogues delves deep into his life and career, reflecting on legendary battles with Michael Jordan, John Stockton, and other generational stars of '80s and '90s hoops. He shares far-ranging anecdotes from playoff runs in Charlotte, filming Space Jam, and even watching a young Steph Curry grow up.Conversational and clear-sighted, this is a story of uncompromising vision and fleet-footed determination during a golden era for the NBA.

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Book SynopsisThe University of Texas boasts one of the nation's most storied football programs, and the recruiting acumen of coaches like Darrell Royal and Mack Brown plays a major role in that. The Road to Texas is a wild ride into the competitive world of college football recruiting, revealing how Texas's greatest players found their way to Austin. Mike Roach takes fans back to the start and behind the scenes, showing that the path to becoming a Longhorn is not always a straight and narrow one.

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Book SynopsisI'm 4 years off 40 yet but after reading this I’m already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr.. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today!

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Book SynopsisOn Christmas night, 1939, two vastly different teams from Garfield, New Jersey, and Miami, Florida collided in the historic Orange Bowl to decide the National Sports Foundation’s national championship. Garfield’s Boilermakers were children of immigrants drawn to the industrial city’s churning factories. Miami’s Stingarees were from families from all over the country settling in one of America’s most promising and thriving cities.In City of Champions, Hank Gola, a veteran and award-winning football writer, unveils this long-forgotten game. Gola mines stories of the towns and the lives of the players and coaches—detailing the grit (and wild strokes of fortune) that led up to a Garfield victory, stunning the football world. Gola also describes how this game mirrored America, revealing some of the most pressing cultural, economic and socio-political issues of the day.Trade Review"And like the finest works from the genre, including Friday Night Lights and The Junction Boys, Gola crafts a story that transcends sports, the powerful imagery making clear why that season, and one incredible game, was so important to an industrial mill town along the Passaic River during the Depression." - Asbury Park Press Sept 2018"On Christmas night in 1939, two high schools from widely different backgrounds met at the Orange Bowl in Miami to play in an improbable national championship game that had big-time connections running as deep as Franklin Roosevelt. Author Hank Gola's inspiration for the book came from growing up in Garfield, N.J., and hearing for decades about the local high school's famous team and game. Gola details the circumstances leading up to the showdown and how they were impacted by the nation's political climate on the eve of World War II. In fact, the game was conceived as a way to raise money to kick off Roosevelt's campaign to find a cure for polio, which was ravaging the country. Garfield, comprising sons of blue-collar immigrants, was selected by a group that included legendary sportswriter Grantland Rice to meet Miami High, made up of players from mostly thriving families in Florida's late '30 economic boom. This book has a "Friday Night Lights" element to it. With the NFL still in its infancy, Garfield played games attracting upward of 20,000 fans, as those teams filled the struggling town with an immense sense of pride. Garfield's best player, the wonderfully name Benny Babula, is a somewhat reluctant star who didn't enjoy the spotlight that came with his feats. Gola's book is a vivid read, showing how high school football brought together communities during a troubled time." Ed Sherman , Chicago Tribune"Veteran New York Daily News sportswriter Gola delves deeply into a fascinating forgotten story of a national champion high school football team from his hometown of Garfield, NJ. The book depicts life there during the Great Depression. Garfield was an industrial mill town, largely populated by Polish, Italian, and German immigrants, whose sons were brought together by a charismatic young coach to win consecutive state championships in 1938 and 1939. The team was then invited to Miami's Orange Bowl to face the powerful Miami High in a charity game for the national championship. Gola covers the backgrounds of both cities, teams, and coaches, as well as the trip South and the game itselfâwon on a field goal in the closing minutes by Garfield star Benny Babula. Many of the players would serve overseas just a couple years later, and some would not survive the war. Gola tells their story with respect and admiration. VERDICT Extremely well done. Impeccably researched, with writing that is warm and moving. This beautiful book deserves the broadest of audiences. " Library Journal"Like the finest works from the genre, including Friday Night Lights and The Junction Boys , Gola crafts a story that transcends sports, the powerful imagery making clear why that season, and one incredible game, was so important to an industrial mill town along the Passaic River during the Depression." Steve Edelson , Asbury Park Press"New York Daily News sportswriter Gola (Tiger Woods: A Pictorial Biography) recounts the story of the 1939 high school football national championship between two remarkably different teams. Gola writes how the working-class students of Garfield High School in New Jersey took on the more wealthy and renowned team from Miami, Fla. The narrative tracks each team's progress throughout three seasons, with game summaries and analyses drawn from old tapes and news reports, culminating in the championship game in Miami's newly built Orange Bowl. Gola also touches on life in America between the world wars, especially for the working-class immigrant families that made up and supported the Jersey team (including many Italians and Eastern Europeans), and the prejudiced Southern atmosphere around the segregated Miami Senior High. Throughout, Gola depicts a watershed period in American history as the country began climbing out from the Depression and war loomed. Football fans will relish this history of a bygone era in the sportcomplete with 45 photosand delight in the many anecdotes (the Garfield team's stay at the upscale Alcazar hotel is particularly endearing) and play-by-plays of Miami's Davey Eldredge muscling through Garfield's defense and Benny Babula's game-winning field goal." Publishers Weekly"In 1939, a team from Garfield, New Jersey, traveled to Miami for the high school football championship. The event drew wide attention. The upstart Garfield Boilermakers came from an immigrant-heavy northern city to face the perennial powerhouse Stingarees. The game remains legendary in Garfield, and veteran sportswriter Hank Gola tells the bigger story in City of Champions , a thoroughly researched and thoroughly engrossing work. In 1939, sports were wildly different, with years lost to the Great Depression and going for a field goal being regarded as a radical decision. Here, game-by-game accounts of Garfield's 1937, 1938, and 1939 seasons come alongside the backstories of key players and coaches. Though the Boilermakers are the stars of the book, Miami's team is covered in nearly the same depth. Gola deploys an impressive mix of interviews, news reports, and archival work to piece his story together. Game recaps retain an immediacy. Numerous photographs add extra details, as do useful appendices featuring rosters, box scores, and lists of player honors. Some of the book's best material has little to do with football: Gola tells other stories about the towns and era that provide important context. He tells the harrowing story of immigrants on their way to Garfield aboard the Athenia , a British liner sunk by a Nazi torpedo the year of the championship. Another chapter explains the level of racial segregation in 1930s Miami, detailing incidents of African American stars from northern teams being unable to join their teammates in high-profile games. Near the end, Gola follows the players into World War II, telling some powerful individual storiesmost notably, of a Jewish player's quick thinking saving him from a concentration camp.These details flesh out the story while truly grounding City of Champions in its time and place. This is an excellent piece of sports writing, made even stronger by how it treats its characters." Jeff Fleischer , Foreward Magazine"As one Jersey guy, I appreciate what another Jersey guy, Hank Gola, has done in City of Champions. It's a great look at the glory days of high school football in my home state from one of America's top football writers." Bill Parcells , NFL Hall of Fame coach"A spell-binding tale of a great American Cinderella stroy and a vivid portrait of how the nation lived, worked--and played--on the eve of WWII." Jim Nantz , CBS Sports"An absolute winner. Gola's storytelling is so rich and so detailed, that you'll feel like you grew up in Garfield, New Jersey after reading this." Rich Cimini , ESPN footbal writer

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Book SynopsisIn this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner's current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyse.This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

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Book SynopsisDaniel Fieldsend is a UEFA qualified academy coach and scout working for Liverpool Football Club. He has worked in the football industry for many years, following the completion of a BSc degree in Football Studies. Alongside his current academy role, he is the Liverpool FC researcher for the Football Manager series. As a writer, he is the founder and editor of leftwingsoccer.com.

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Book SynopsisExploring the role of coaches and parents, this book emphasizes the importance of team identity and a team mindset and presents the necessary foot skills and tactics to help young soccer players both perform better and have more fun. As youth soccer becomes increasingly popular, coaches often gloss over individual improvement in order to win, relying on rigid systems and a few elite players to carry a team. This impairs player development and kills the joy of the game—so how can adults make competitive soccer better for kids? Addressing that very problem, this book outlines basic patterns of play that young players can use to advance the ball and illustrates innovative techniques that will help improve any team. Moreover, this book advocates a soccer culture free from the fear of failure; instead, players, coaches, and parents are encouraged to foster confidence, passion, creativity, and the desire to try and keep trying.

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Book SynopsisAfter playing 4 quarters of hard-fought football games, the Massillon Tiger football team gathered in a circle at the center of every football field they played on in 2019 to do 15 pushups—a pushup for every game it would take to lead them to the State Championship game. The mantra for the season became: 15 for 15. Each pushup is represented as a chapter in this book and a different piece of the puzzle that explains the football town of Massillon, Ohio. In this dramatic and entertaining book, Author and Tiger running back coach, David Lee Morgan, Jr. shares stories that offer a unique and unequaled perspective into the 2019 season and the Tigers’ quest for that elusive state championship. The Massillon Tiger football program isn’t a typical high school football program. It’s a ministry of football with the first season dating back to 1894. The Massillon Tigers: 15 for 15 is the powerful tale of one of the most storied high school football programs anywhere in the country and their magical 2019 season, as told by an award-winning author and journalist who enjoyed unlimited access to the players, coaches, and families through his role as the running backs coach.

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