Sports training and coaching Books

Book SynopsisThe Science of Esports draws from contemporary research and coach expertise to examine esports athlete health and performance from a range of disciplinary perspectives, including physiology, psychology, sociology, and nutrition. The rapid expansion of the esports industry has elevated competitive video gaming into the realm of high performance, requiring players, coaches, and practitioners to implement interdisciplinary approaches to performance support.The book covers key topic areas such as: What esports is and similarities and differences to sport Game-specific training Physiological and psychological consideration for esports athletes Social aspects of player performance and the social environment of esports Esports coaching and structure of esports performance environments Technology and its use in esports Safeguarding, cheating, and gambling<Table of Contents1. What is Esports? 2. Aspects of Game-Specific Training 3. Physiological Considerations for E-athletes 4. Psychological Considerations for Esports Athletes 5. Nutrition, Supplementation, and Regulation 6. Social Aspects of E-Athletes Performance 7. Structure of Esports Performance Environments 8. Esports Coaching and Support 9. Talent Identification and Development 10. Technology in Esports 11. Social Environment and Health in Esports 12. Safeguarding, Cheating, and Gambling 13. Key Considerations for the Future

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Book SynopsisIntroducing the business models, organisational structures, and fundamentals of orchestras, this book takes readers on a journey through the evolution of orchestra management.The author explores the dynamics between artistic excellence and financial sustainability. Key aspects of orchestra management are examined in detail, including artistic programming, strategic planning, financial and compliance/legal matters, audience development, resilience and adaptability, governance and board relations, diversity and inclusion, partnerships, and the role of technology and innovation.With actionable resources, such as checklists, templates, and frameworks, for current and future orchestra leaders and managers, this comprehensive guide empowers readers in education and practice to navigate the complexities of orchestra management confidently and effectively.Trade Review"I have no doubt that this companion is an unprecedented contribution to comprehending the 'business' of orchestra management, an essential foundation for supporting these remarkable institutions in navigating the present and preparing for the future." Christopher Brenner, University of Music & Conservatorio della Svizzera italiana, Switzerland"As First Concertmaster of the Tonhalle Zürich Orchestra, I am actively engaged in both strategic and day-to-day artistic decisions for the ensemble. In this role, I find that Dr Salvaggio's book is proving to be an invaluable resource. Had this book been available a decade ago, it would have significantly increased my capacity to make well-informed decisions, not just artistically but also at the management level within the orchestral field."Klaidi Sahatchi, First Concertmaster, Tonhalle Zürich Orchestra"During my 6-year term as Qatar Foundations’s Vice President for Research, Development, and Innovation, Salvino served as my Chief of Staff, effectively managing a team of over 500 and diverse research projects. His new book is a synthesis of his love for classical music and his managerial expertise. It stands as a pivotal resource, offering transformative approaches to orchestral management in a rapidly changing, multicultural world. For those committed to best management practices and innovation within the orchestral field, this book is not just beneficial—it's essential."Dr Richard O'Kennedy, Former VP for Research, Development and Innovation, Qatar Foundation"Over my 30-year career devoted to playing, conducting and cultivating youth orchestras and choirs in Europe, North and South America, Asia, Oceania, and the Middle East, I could see firsthand the inner workings of orchestra management from the stage across diverse cultural landscapes. Dr. Salvaggio's insightful book peels back the curtain to reveal the complexities involved in running a successful orchestra in today's competitive cultural landscape. His research and framework provide an invaluable guide for current and aspiring orchestra managers and artistic directors striving for excellence across a variety of cultures and business backgrounds. Actually, to my knowledge, this is the first book that pays such a deep attention to the classical orchestra industry globally. An absolute must-read!” Giovanni Pasini, Principal Viola & Resident Freelance Conductor, Qatar Philharmonic Orchestra - Qatar Youth Orchestra - Qatar Concert Choir; Guest Principal of BBC Philharmonic and BBC Wales Orchestras, Australian Chamber Orchestra, La Monnaie (Bruxelles), Opéra de Lyon, RAI Italian Radio Orchestra, Toscanini Philharmonic Parma, Les Violons du Roi (Quebec), among others."As a freshly graduated master’s student in management, I found Dr. Salvaggio's new book to be hugely insightful to understand the business of arts & culture institutions. His in-depth global research on orchestras is remarkably unique and valuable. The book's detailed comparative analysis gives readers a panoramic understanding of orchestra management best practices across diverse continents and cultures. This will be an indispensable manual for any management student, also because, among other benefits, the practical resources provided at the end of the book are a goldmine to solve case studies, applicable not just for orchestras but for all arts and culture institutions and even beyond. Well-written, clear, and accessible, without jargon, the book is structured in a reader-friendly manner comprising separate boxes and tables that provide illuminating examples and case studies. In a nutshell: a manual second to none!"Patrick Billiottet, Former student at ESC La Rochelle and EM Lyon (France) business school"Dr. Salvaggio has undertaken a monumental task - rigorously analysing and comparing business and management models of classical orchestras across diverse global settings. His findings provide powerful insights into optimising these arts organisations amidst different cultural environments. Salvaggio makes an invaluable contribution, illuminating effective management strategies and best practices in finance, operations, marketing, artistic directions and more. Importantly, he also explores how arts and culture organisations can leverage the latest disruptive technologies to drive efficiency, expand reach and catalyse innovation. His book is essential reading for students and managers applying the latest thinking in applied economics and management to run a world-class musical institution."Dr Marco Delogu, Professor, Applied Economics, DISEA - State University of Sassari (Italy)Table of Contents1. Introduction 2. A Concise History of Orchestra Management 3. A Typical Orchestra Organisation and Functions 4. The Business Models of Classical Orchestras 5. The Fundamentals of Orchestra Management 6. Contemporary Issues in Orchestra Management 7. Tech Innovation in Modern Orchestra Management 8. The Ideal Profile of the CEO 9. Conclusion 10. Key Resources

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Book SynopsisSport Coach Education, Development, and Assessment offers a range of coach assessment ideas and practices from leaders in the coach education and development field. A combination of theory- and practice-focused chapters aims to stimulate thoughts, dialogue, and actions. Sport coaches play an increasingly important role in delivering positive outcomes through sport for individuals, groups, and societies at large. It is understandable, therefore, that attention is increasingly being directed towards how coaches are supported in their roles. Perhaps the most dominant support mechanism is large-scale coach education programmes. These professional development opportunities invite coaches to participate in a learning experience which typically involves exposure to new ideas, opportunities to practice, and an assessment.Much has been said and written about the extent to which these programmes are effective and the degree to which they contribute to coach learning, or n

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisStrongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you through the basics and take you all the way through certification and getting your first job. We're here to enlighten you on what's involved in a personal training career and teach you everything you need to know to become certified. This updated edition covers current information on topics like social media, wearable technology, outdoor and virtual training, and newer workouts like CrossFit, Active Aging, and more. Learn what it's like to be a personal trainer and discover if this career is for you Distinguish the different types of personal training Get the latest on wearable technology and other tricks of the trade Know what to expect when getting your certification and searching foTable of ContentsIntroduction 1 Part 1: Shaping Up to Be a Personal Trainer 7 Chapter 1: Introducing the World of Personal Training 9 Chapter 2: Getting Certified 23 Chapter 3: Building Your Skills 37 Chapter 4: Planning Your Start 47 Part 2: Becoming a Successful Personal Trainer 65 Chapter 5: Creating Your Business Plan 67 Chapter 6: Setting Up Shop 79 Chapter 7: Developing Sound Business Practices 97 Chapter 8: Flexing Your Marketing Muscles 117 Chapter 9: Retaining Your Clientele 133 Part 3: Putting the Personal into Personal Training 153 Chapter 10: Getting to Know You: Performing Initial Consultations 155 Chapter 11: The First Session: Performing the Fitness Assessment 171 Chapter 12: Before We Meet Again: Planning the Program 189 Chapter 13: Taking Your Client through the First Workout 205 Chapter 14: Choosing Exercises and Teaching Your Beginning Client 217 Chapter 15: Taking Your Client to the Next Level 225 Part 4: Growing Your Personal Training Business 237 Chapter 16: Preparing for Growth: Automating and Documenting Your Workflow 239 Chapter 17: Hiring Additional Staff 251 Chapter 18: Establishing Your Business Culture 269 Part 5: The Part of Tens 283 Chapter 19: Ten Great Ways to Expand Your Services 285 Chapter 20: Ten Helpful Tools 291 Chapter 21: Ten Ways to Be the Best Personal Trainer You Can Be 297 Index 305

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Book Synopsis''A must-read book to make you faster on the bike'' Cycling Weekly''Graeme Obree is genius in the true sense of the word'' - Sir Chris Hoy, multiple Olympic cycling championA fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree''s popular guide to cycling.No one but Graeme Obree has the clarity of vision to get to the heart of the ''problem'' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record.This practical guide to revolutionising your cycling training applicable to all cyclists, from the weekend warrior to the serious competitor swerves conventional wisdom and strips cycling back to its elements, always asking the question: ''What actually improves my race time?'' Fully updated, this cycling classic reveals Graeme Obree''s radical insights into technique, training, psychoTrade ReviewThis is no routine training programme ­­­- it explains Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. * The Guardian *Graeme Obree is genius in the true sense of the word. * Sir Chris Hoy, multiple Olympic cycling champion *Remarkable and readable… the training manual is classic Obree. * Scotland on Sunday *Written by maverick Scottish cyclist Gareme Obree – aka The Flying Scotsman – the guide is aimed at all types of cyclists. It swerves conventional wisdom and strips cycling back to its elements. * Outdoors magazine *Table of ContentsForeword Introduction 1. What is training? 2. First steps 3. Bike set-up 4. The turbo session 5. Training 6. Psychology of preparation 7. Psychology of racing 8. Breathing 9. Pedalling 10. Stretching 11. The time trial 12. Nutrition and diet 13. Illness and other matters 14. Selection 15. The dichotomy of sport 16. Aspiration and achievement 17. The holistic view Conclusion Acknowledgements Photo credits Index

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Book SynopsisThe outspoken and hard-hitting autobiography of one of the most highly-rated, recognisable and controversial football referees of modern times.Mark Clattenburg found himself in the centre circle, whistle in hand, at the start of 450 Premier League matches during a highly eventful 13-year career in football''s top flight. He has shaken hands with, issued red and yellow cards to, and been sworn at by hundreds of players. He has been screamed at and shared jokes with dozens and dozens of managers. And he''s felt the wrath of thousands upon thousands of irate fans.His autobiography is the ultimate guide to what it''s really like to be in the referee''s spotlight. It offers numerous intriguing insights into the daily trials and tribulations, the acute stresses and strains, of a top-flight referee. Clattenburg takes the reader into the referee''s room, the players'' tunnel and out on the pitch to experience precisely what a referee goe

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Book SynopsisA celebration edition of this ultimate classic rugby coaching manual.Total Rugby and Think Rugby are rugby classics - two of the most important and influential books ever written on the game of rugby. Thousands of players and coaches around the globe have benefited from the concepts and methods in these books, equipping them with the coaching skills and strategy to play the very best in fifteen-a-side rugby.Total Rugby has become one of the game''s most seminal coaching manuals - it highlights inspirational rugby coach Jim Greenwood''s radical examination of every facet of the game and his ability to clearly convey the wealth of knowledge he accumulated over many years in the sport.It is the antithesis of play-safe rugby - an open, ebullient game in which every player is encouraged to show what he can do as an attacker, defender and supporting player.Trade ReviewIt's still the only rugby coaching book I regularly refer to ... In my opinion, this book is unrivalled – it sets out to give detailed solutions to coaching problems. It asks for technical excellence, without letting small mistakes slip by – demanding thorough preparation and attention to detail. -- Sir Clive Woodward, Rugby World Cup Winning England Head CoachI don’t feel I’d started coaching properly until I’d read Jim Greenwood. -- Ian McGeechan OBE, former British Lions CoachIt took maybe 20 minutes t recognise that Jim's way of coaching was the most effective I'd come across. I was an All Black then, and when I became the All Blacks coach I was into his methods, helped by his books. I still turn to them and highly recommend them.' -- Wayne Smith, former All Blacks backs coach and Northampton Saints coachJim Greenwood remains the most important influence in my career. He was ahead of his time in every respect … without him women’s rugby in the UK would not have been the same. -- Lisa Burgess, Wales Assistant Coach and former Welsh captainJim Greenwood’s books are my inspiration; they are my “bible”. -- Bill Freeman, former Director of Coaching, NZ Rugby Football UnionTable of ContentsForeword Introduction PART 1 TOTAL RUGBY AND ITS DEVELOPMENT The Meaning of Total Rugby Implications of Total Rugby for the Coach Implications of Open Rugby for the Club The Coach’s Responsibility to Rugby PART 2 UNDERSTANDING THE GAME - ATTACK AND DEFENCE Understanding the Game Principles of Attack Principles of Defence PART 3 PRACTICAL COACHING Coaching with Purpose Team Selection Coaching Methods Exercise Forms Pressure Practices Coaching Sessions Information Technology Coach Recruitment PART 4 THE INNER GAME OF RUGBY Mobilising the Team Evolving a Game Plan Tactical Guide-lines PART 5 BASIC PREPARATION - TECHNICAL Personal Skills Unit Techniques – The Forwards Unit Techniques – The Backs Team Defence Varieties of Team Practice PART 6 BASIC PREPARATION - PHYSICAL Fitness for Rugby Index

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Book SynopsisDesigned specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:- warming up- speed and endurance- power development- ball skills- goal shooting- spatial awareness- team work- warming down As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This edition is fully updated with new drills and illustrations.Table of ContentsIntroduction Key to diagrams 1 Session Guidelines 2 Warming up 3 Strength and Balance 4 Movement and footwork 5 Ball skills - Passing and Catchy 6 Attacking and Defending 7 Shooting 8 Game Scenarios 9 Conditioned Games 10 Warming Games Acknowledgements

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Book SynopsisAthlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

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Book SynopsisTake your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.Table of Contents[Front matter] Why Athletes Need This Book [introduction] Part One: Performance Nutrition Basics Chapter One: Performance Nutrition Chapter Two: Foods That Boost Performance Part Two: Meal Planning and Kitchen Basics Chapter Three: Meal Prep and Planning Chapter Four: Cooking Basics Part Three: Recipes Chapter Five: The Perfect Smoothie Chapter Six: Breakfast Chapter Seven: Salads, Soups, Bowls, and Handhelds Chapter Eight: Mains Chapter Nine: Performance Snacks and Sweet Treats Recipe Nutritional Information Acknowledgments Simple Measurement Conversion Guide Index

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Book SynopsisThe Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling. Gain a competitive edge using the principles of human biomechanics. Master the ability to control your opponent’s movements. Improve fluency for seamless transition between techniques. Generate incredible power and speed. This book features: In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability Over 200 action photos Drills and winning insight for coaches and athletes of grappling arts Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

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Book SynopsisDynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. Understand the major types of techniques, including their outward appearances and internal feelings. Master the core principles behind these feelings. Learn the biomechanics and dynamics of core movement. Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author's frame of reference, the principles of human mechanics translate to all martial styles. This book features Clear and insightful explanations of dynamic movement. Over 100 illustrations. Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book. “Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”Trade Review“Swanson’s debut is a scientific guide to the stances, movements, and techniques of karate.” “Swanson, a professor of biology and biomechanics at Salve Regina University, uses his scientific training to help teachers and students better understand the tenets of karate. The many illustrations (ably provided by Nigro) show everything from proper alignment of a striking surface (say, a fist or a foot) to how one’s body should move from the beginning to the end of a thrust. The first part of the book focuses on technique, with sections on stances, thrusting, kicking, striking, and blocking. The guide does more than demonstrate how positions should look; Swanson takes the time to explain how each should feel and which muscle groups should be engaged throughout the process. The second part explains the science behind how our joints and muscles work, as well as how the body keeps its balance. This section also includes a brief primer on ‘the application of kinesiological principles to karate,’ which outlines ways to get more force into moves by increasing mass, and, crucially, speed. The last section deals with the notion of ‘internal movement,’ essentially a system of muscle retraction and countermoves that aid in perfecting efficient and powerful techniques. While many students mistakenly think of this process as simply hip wiggling, Swanson shows that the process is more focused on intra-abdominal pressure, and he explains how the proper tensioning and contracting of certain muscles are key to quick and powerful movements. Swanson’s writing is clear and informative, and his pure love of the art shines through. This book is not for karate neophytes, and the terms used will be confusing to unfamiliar readers. But for teachers and students who want to not only perfect techniques, but also understand the biology behind them, the book will be an invaluable aid.” “An informative guide for those looking to enhance their karate training.” —Kirkus Reviews Table of ContentsForeword by Robin Rielly Foreword by James Field Acknowledgments PART 1: The Techniques and How to Do Them CHAPTER 1: An Introduction and How to Use This Book CHAPTER 2: The Four Fundamental Requirements of Martial Arts CHAPTER 3: With What and How Do I Make a Hitting Surface? CHAPTER 4: Stances, the Body Postures of Karate CHAPTER 5: The Dynamics of Stances CHAPTER 6: Tsuki: Thrusting Techniques CHAPTER 7: Keri: Kicking Techniques CHAPTER 8: Uchi: Striking Techniques CHAPTER 9: Uke: Blocking Techniques CHAPTER 10: Kuzushi: Techniques of Breaking Balance PART 2: Principles of Karate Techniques CHAPTER 11: How the Body Works: Joints and Muscles CHAPTER 12: How the Body Works: Balance CHAPTER 13: Biomechanics: How Do I Hit Something Hard? PART 3: Internal Movement of Karate CHAPTER 14: If I Jiggle My Hips, Do I Hit Someone Harder? Hip Vibration CHAPTER 15: Hit Them Like a Steam Train: Using Body Shifting to Generate Translational Power CHAPTER 16: Rockin’ and Rollin’: Rotation of the Body to Create Power, Coordination of Movement, and Superior Body Position CHAPTER 17: Breathing: The Key to Coordination CHAPTER 18: How Do I Hit Things and Not Fall Over? Keage, Kekomi, and Ate CHAPTER 19: Is There Equipment That Can Help Me? CHAPTER 20: Conclusion Index About the Author About the Illustrator

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Book SynopsisYou’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You’ll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you’ll see the science that explains the biological, genetic, and psychological components that make weight loss difficult—without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.Trade Review“Debunking misinformation is a Herculean task for any diet-book author. Fortunately, Melody Schoenfeld is our Hercules. In Diet Lies and Weight Loss Truths, she digs deep into myths, falsehoods, and conspiracy theories—in service of the simple facts about healthy, sustainable weight loss.”—Lou Schuler, Award-Winning Fitness Journalist and Author“There’s so much confusion out there in the diet and weight loss industry, with way too many fads and fallacies. Melody Schoenfeld is just the person you need to give you the facts—and do it in a way that’s easy to digest.”—James Krieger, MS, Weightology"I've been in the health and fitness industry for nearly two decades, and it's rare to find a professional as committed to providing high-quality, evidence-based, practical information as Melody Schoenfeld. She's the real deal, and I highly suggest learning from her."—Molly Galbraith, CSCS, Cofounder of Girls Gone Strong“Diet Lies and Weight Loss Truths by Melody Schoenfeld helps dispel much of the confusion surrounding the topic. Ms. Schoenfeld provides a mix of science and real-world experience such that the reader can glean truths, discard fiction, and find a viable path for all those seeking long-term weight loss.”—Jose Antonio, PhD, CEO of the International Society of Sports Nutrition Table of ContentsPart IChapter 1. Low-Carbohydrate DietChapter 2. Low-Fat DietChapter 3. Commercial Diet PlansChapter 4. Vegan DietChapter 5. Raw-Food DietChapter 6. Intermittent FastingChapter 7. Gluten-Free DietChapter 8. Blood Type DietChapter 9. Timed DietsChapter 10. Cleanses and DetoxesChapter 11. Mediterranean DietChapter 12. Three-Hour DietPart IIChapter 13. Regarding Some Other Lies You Might Have HeardChapter 14. So What’s the Best Diet?Chapter 15. What About Exercise?Part IIIChapter 16. Biology and Weight LossChapter 17. Psychology and Weight LossChapter 18. Other Commonly Asked QuestionsChapter 19. Goal SettingChapter 20. Other Important Things

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Book SynopsisLose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.”—Bret Contreras, MS, CSCS, Author of Bodyweight Strength Training Anatomy“Nick Tumminello has done it again! In his new edition of Strength Training for Fat Loss, he shares the expertise, insights, and programming that have made him one of the most popular and innovative trainers in the business. This book is a must-have for anyone seeking to improve their body composition and health.”—Dan Dalrymple, Head Strength and Conditioning Coach for the Denver BroncosTable of ContentsChapter 1. Benefits of Fat LossChapter 2. Strength Training and Fat LossChapter 3. Nutrition for Fat LossChapter 4. CircuitsChapter 5. CombinationsChapter 6. ComplexesChapter 7. Body-Weight TrainingChapter 8. Warm-Ups and Cool-Downs for Fat LossChapter 9. Fat Loss Workouts for BeginnersChapter 10. Fat Loss WorkoutsChapter 11. At-Home Fat Loss WorkoutsChapter 12. The Fat Loss Five ProgramChapter 13. Fat Loss Training for Life

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Book SynopsisThis title includes information on training for both sport and competition, including individual running plans, advanced schedules and expert advice, that are shown in over 280 photographs. It also includes information on how to improve your running performance for events from 5K and 10K races to advanced and elite marathons. It includes strength exercise sequences, skills and drills, together with advice on how to improve your form and endurance levels. It contains expert advice on pre-run and post-run nutrition, high protein diets, sports-specific fuels, race recovery and improving your mental attitude. It offers guidance on extending your running experience, with sections on cross-country and trail running, mountain running, adventure racing and ultrarunning. It provides a special section on triathlons that introduces training sessions and Olympic distance training, and individual schedules for different events. With step-by-step instruction and over 280 photographs, this is the complete practical guide to optimizing your skills and maximizing your performance. This book offers a complete guide to joining the elite, featuring advanced running from 5K and 10K races, progressing to marathon and triathlon. Among the topics covered are speedwork, strength training and hydration. Practical information on competition running is given, with training programmes and guidance on the appropriate food and exercise. All of the most popular events are covered, from sprint and middle-distance racing, to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. This expert manual is essential reading for anyone who wants to run successfully at a higher level.

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Book SynopsisThis book applies research findings from soccer match analysis, coaching analysis, decision making in sport and motor skill acquisition to inform the coach on best practices, with a view to improving performance of the individual player and the team. Soccer match analysis has become more and more important in recent years. No professional soccer club plays a single match without having analyzed their own and their opponents matches to find the best possible plan for success. In Soccer Analytics Ian M. Franks and Mike Hughes explore soccer match analyses and use the results to develop realistic, progressive practices to improve the performance of the individual players and the team. Research is directly applied to the coaching process and technical and tactical practices are designed to accommodate these findings. Not only is the players behavior during practice and matches analyzed but the coaches as well. This helps evaluate different coaching practices to find your ideal coaching style. Coaches of soccer from elite levels to recreational players, directors of coaching clubs and teams, undergraduate university students, college professors involved in coaching and teaching soccer, physical education teachers, parents of soccer players will develop insight from the ample material presented.

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Book SynopsisThe Soccer Games and Drills Compendium is a comprehensive compilation of 350 realistic drills and games that facilitate high-quality design and quick implementation of modern soccer training. The many drills are divided into technical, tactical, and fitness-based focus areas. Individual focus areas cover basic training content, such as passing, dribbling, shots on goal, feints, juggling, and 1-on-1 situations, followed by focus areas with differentiated and advanced content, such as transitioning and reacting, chaos and action, game start variations, active defense, tournaments, and topics on tactical training. In addition, this book includes exercises for soccer-specific speed training, athletic and endurance training, indoor training, goalkeeper training, and team building.In this compendium you will find a wide variety of soccer-specific training exercises, and the graphics and practice-oriented design make it an optimal resource for taking effective training content and implementing it on the field. The many variations included with the drills and games make this compilation ideal for training players at all performance levels and age groups.

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Book SynopsisIntelligent Soccer Training is designed as a follow-up to The Soccer Games and Drills Compendium: 350 Smart and Practical Games to Form Intelligent Players. The 150 training exercises presented in this book are based on the basic requirements of modern soccer and deal with running (running, hunting, and catching), techniques (ball control, dribbling, ball processing, ball transfer, passing, and goal shot), group tactical behavior, varying game entry, and improving action speed and game intelligence. The range of content presented here is geared to a wide variety of age and performance levels. Intelligent Soccer Training differentiates known training contents to present innovative and modern training forms in basic training, to develop new forms, and to deepen the pool of exercise and playing forms for the interested coach. With this book, the trainer will learn new exercises, modern forms of play, and additional variations to expand his repertoire to offer varied and motivating training. The practice-oriented content is followed by a theory for training, which answers further questions concerning training and competition. Aspects such as talent definition, talent development, squad composition, teaching and learning path, game system, position specifics or training atmosphere are discussed in detail. This book is a must to expand the coach's, trainer's, or player's library of soccer training knowledge.

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Book SynopsisIn recent decades, the sporting landscape has seen many changes, notably the inclusion and professionalization of sport science and coaching. With this change has come significant demand for applied research surrounding football science and performance coaching, leading to new theory and methodology across all aspects of the game. This book brings together the most fundamental components of football science and performance coaching through modern, integrated coaching science methods implemented by leading practitioners and researchers. The expertise included in this book provides a unique blend of modern, football-specific research trends with innovative coaching theory, implemented at an elite level, and will ultimately enhance the knowledge of coaches and medical and performance specialists, all while advocating an applied alternative to the development of players. The book is divided into three main sections: prepare, perform, recover. With each section, leaders in the fields of applied sport science, sport and exercise science, sport psychology, sport nutrition, and strength and conditioning outline the best coaching and training methods, making this book a must-have for coaches and trainers seeking to augment their own understanding of what is required to enhance player development.

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Book SynopsisBridging the gap between theory and practice, a new approach to enhance practice that develops soocer players' movement adaptabilities and creative play on the field

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Book SynopsisDrawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to Ironman-distance triathlons, making Triathlon Success a must-have, practical guide.

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Book SynopsisWith more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can use to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.

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Book SynopsisWritten from the perspective of world-class tennis player, Laura Siegemund, 'Wild Card' equips any athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation-all that the high-performance athlete needs to master the mental game

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Book SynopsisThis updated edition of the bestselling and wildly popular I Am the Secret Footballer features a new introduction and an additional chapter. The anonymous writer of the Guardian's 'Secret Footballer' column gives Premier League fans an insider's look into the unseen world of professional football.'It is often said that 95% of what happens in football takes place behind closed doors. Many of these stories I shouldn't be telling you. But I will.'Who is The Secret Footballer? Only a few people know the true identity of the man inside the game. Whoever he is-and whatever team he plays for - TSF is always honest, fearless and opinionated. Here he takes readers past the locker-room door and reveals the inner workings of a professional club, the exhilarating highs and crushing lows, and what it's really like to do the job most of us can only dream of doing.TFS chronicles the exploits of his Premiership colleagues with a gimlet eye and frank humour. Managers, agents and players are not spared from his observations - their mindsets, their relationships with those outside the sport, their behaviour good and bad. In his inimitable style, TSF recounts entertaining and eyebrow-raising vignettes, naming names and dropping colourful details along the way.

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Book Synopsis'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’tarrive well prepared, you will pay for it at the end.' Diego Luna'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.Trade ReviewI owe so much to Simon. His friendship and guidance saw me through many physical challenges. -- Daniel CraigIt was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun. -- Lea SeydouxSimon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work. -- Rachel WeiszWith Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. -- Diego LunaSimon's workouts are going to supercharge your confidence. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. -- Luke Evans

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Book SynopsisSuccess in elite football demands both mental and physical excellence. Players must make decisions at lightning speed, and execute those decisions with perfect technique, combined with an ultra-clear understanding of where others - their team-mates and their opponents - are at all times. In The Futsal Way, world-renowned futsal coach Sergio Gargelli and veteran writer Paul Challen make the case that today's elite football clubs require futsal coaches on their staff to take their teams to the next level - as many have already done. With photos, diagrams and clear explanations, they demonstrate how top-level coaches can use futsal to produce exceptional players in the 11-a-side game - as seen in the amazing technical ability of many Brazilian and Spanish players who grew up playing futsal. With a foreword by Euro 2020-winning manager Roberto Mancini, this book is a must for any team or coach looking to keep pace with modern training techniques and tactical developments. It combines in-depth instruction with real-life examples.

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Book SynopsisMastering the Premier League is the story behind the success of Pep Guardiola at Manchester City. It offers an in-depth look at the tactical concepts underlying a footballing superpower - revealing who does what, how and why. Discover the secrets of the game model developed by Guardiola that sets City apart from the rest. When Guardiola joined Manchester City in 2016 there were doubts that he could replicate his successful model of football in the English game. But after a single season of acclimatisation we saw those doubts shattered as City won the Premier League in 2017/18 with a record 100 points. Beyond the trophies and the records, however, lies a yet more intriguing story - of how Guardiola adapted and perfected the tactical principles that had made him so successful at Barcelona and Bayern Munich. Who played the key roles on the field, enabling Manchester City's successes of 2017-19. And why the other Premier League sides were unable to stop the City juggernaut sweeping aside all in its path.

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Book SynopsisThe popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.Trade Review"I love this book - it's really practical and helpful, and I'm often flicking through it." -- Sophie Raworth, newsreader and journalist * Marie Claire *

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Book SynopsisInjury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice.

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Book SynopsisWhen you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.

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Book SynopsisFor most sailors, boat tuning may seem a mystery understood only by sailmakers and the like. In this book, sailor, chandler and championship winner, Ian Pinnell, unravels this daunting subject and will help improve your boatspeed as a result. Since most races are won or lost by a difference of less than 2% of racing time, you will soon be moving up the fleet. With hundreds of photos and diagrams to illustrate every point, the book clearly explains what each control does and how to set it up optimally for different conditions. Additional troubleshooting and skills sections take things even further, making this the bible of dinghy tuning.Trade Review“He unravels the mystery of boat tuning and will help you to improve your boatspeed.” (Yachts & Yachting) “This is an excellent book. Some authors might have great sailing knowledge but cannot put it across. Not Pinnell, he can communicate too… He deploys all his knowledge in an organised manner, putting all his points across clearly and succinctly.” (Yachting Life) “With hundreds of photos and diagrams to illustrate every point, the book clearly explains what each control does and how to set it up optimally for different conditions.” (Sailing Magazine)Table of ContentsAbout the Author; Foreword; Introduction; Part 1: Getting Ready: Assembling The Gear, What Each Control Does; Part 2: Tuning: Preparing Your Boat, The Initial Set Up, Refining The Set Up, Offwind Settings, Spinnakers, Two Boat Tuning, Troubleshooting; Part 3: Skills: What You Need, Attaching Fittings to the Hull, Ropework, Boat & Foil Repairs, Sail Care & Repairs, Rigging; End Note

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Book SynopsisFrom an expert team of authors 'A2 Revise PE for AQA' has been written to address the change in content and style of the AQA Year 2 Physical Education syllabus commencing in September 2016. Presented in a concise and visual approach for effective and efficient revision, consisting of substantial student notes with colour illustrations, photographs, tables, figures and revision summary charts. Subject matter is summarised, explaining in simple language what are sometimes complicated concepts or issues.The key concepts are defined clearly with examples that can be used in answers to exam questions, enabling the student to self test. Practice questions are provided at the end of each syllabus section and the answers Practice questions are provided at the end of each syllabus section and the questions and answers (to be found on an enclosed free CD-ROM) amplify the subject matter and provide clues as to how the exam itself should be approached. Modern terminology, nomenclature and units have been used wherever possible. Has a formalised chapter structure and a comprehensive index available for easy reference. Much of the material within this book has been thoroughly student tested.

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Book SynopsisFrom an expert team of authors 'A2 Revise PE for OCR' has been written to address the change in content and style of the AQA Year 2 Physical Education syllabus commencing in September 2016. Presented in a concise and visual approach for effective and efficient revision, consisting of substantial student notes with colour illustrations, photographs, tables, figures and revision summary charts. Subject matter is summarised, explaining in simple language what are sometimes complicated concepts or issues.The key concepts are defined clearly with examples that can be used in answers to exam questions, enabling the student to self test. Practice questions are provided at the end of each syllabus section and the answers Practice questions are provided at the end of each syllabus section and the questions and answers (to be found on an enclosed free CD-ROM) amplify the subject matter and provide clues as to how the exam itself should be approached. Modern terminology, nomenclature and units have been used wherever possible. Has a formalised chapter structure and a comprehensive index available for easy reference. Much of the material within this book has been thoroughly student tested.

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Book Synopsis'The F2 are unbelievable - what they do is not possible!' - Pelé We're The F2 and this is our World of Football. Inside we give away the biggest secrets of the greatest footballers on the planet. Want tricks like Neymar? Or to hit free-kicks like Ronaldo? Or to dribble like Messi? We show you how.We've been travelling the world, meeting the biggest stars, like Gareth Bale, Ronaldinho, Mesut Özil, Pelé and Stevie G, and now we give you the lowdown on what they're really like, and how they got their edge.We'll also let you in on our journey from aspiring pros to YouTube superstars with over 10 million followers. Want to know how to become a social media star? That's inside too.There's a free app to download that will make these pages come to life with exclusive videos, tricks and games. So, what are you waiting for? Open, read, learn, download and get out on the pitch and practise. Love, peace and tekkers,Billy and Jez, aka The F2Enter the F2 World of Football competition!!Submit your pre-order confirmation for a chance to win a selection of amazing prizes, including having your book delivered to your door by Billy and Jez and featuring on their Vlog!Go to www.F2playlikeapro.co.uk for all the details.

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Book SynopsisSince the development of the International Moth into a fully foiling dinghy there has been an explosion in the popularity of the class with some of the world's top sailors competing in it and many others enjoying the exhilaration of `flying'. However there is no doubt that it is a challenge to learn to fly a Moth and other designs are being introduced which are easier to sail and provide foiling opportunities for less dedicated, larger and less agile sailors. This book, the first to be published on dinghy foiling, explains how foils work and how to foil in the International Moth, Waszp and F101. Anyone who can sail a fast planing dinghy like the Laser should be able to foil and this book takes you through the skills and techniques required. Starting with the theory, the book goes through rigging and launching, then low-ride sailing, tacking and gybing before moving onto flying and, of course, the foiling gybe and tack. All illustrated by hundreds of colour photographs and many diagrams. Alan Hillman has taught hundreds of sailors to foil, including some of the top names. Through this book his expertise is available to everyone and there is no excuse not to get up on the foils and fly!Trade Review"Sailing a foiling Moth is not only fun, it is also quite a challenge to learn how to do it and this book provides a perfect manual. Alan Hillman has been coaching people to sail International Moths for many years and is just the right person to introduce you to this... Foiling is here to stay and will only grow and grow. With this book you will be able to understand what foiling is and how you can join in." (Mike Lennon, past National & European International Moth Champion) "If you have any thoughts of Foiling this season then this is the book for you. The Foiling Dinghy Book is the first ever book on this subject and provides a perfect introduction to the world of dinghy foiling." (Sailweb, Feb 2018) "If you had thought foiling was beyond you, have a read to Fernhurst's great how-to-guide and think again." (Yachts & Yachting, April 2018) “Alan Hillman’s experience in teaching foiling in both Moths and F101s has now usefully been incorporated into his new book… While his descriptions are particularly aimed at Moths, Waszps and F101s, readers will be able to absorb and apply the lessons to whatever other types of foiler are invented in the future. Foiling is so different to mainstream dinghy sailing, and you can’t expect just to jump on board a foiler and go. Read and absorb this book, and you will be well on your way to confident foiling before you’ve even put your boat in the water!” (Yachting Life, May 2018)Table of ContentsAlan Hillman. Contents. Foreword. PART ONE: BACKGROUND. 1 Introduction. 2 Foiling Dinghies. 3 How it Works. PART TWO: BASIC SET-UP & SKILLS. 4 Parts of the Boat. 5 Pre-flight: International Moth / Waszp. 6 Pre-flight: F101. 7 The Secure Position. 8 The Sailing Position. 9 Sailing Off. 10 Turning Around. 11 Coming Ashore. 12 Capsize Recovery. PART THREE: FLYING. 13 First Flight. 14 Points of Sailing. 15 Speeding up the Turns. 16. Advanced Tuning Adjustments. 17 Safety. 18 Conversion Kits. Glossary. Acknowledgements.

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Book SynopsisYachting Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced sailor wanting to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to sail, your first sail and safety at sea. It includes advice on choosing and buying a yacht, essential equipment, boat handling, tides, weather and navigation, all taken from the courses delivered by the UK’s biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to sailing straightforward advice, and showing experienced sailors how to take their sailing to the next level with professional tips on how to sail faster and safer. It covers day keelboats and cruising yachts. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your sailing skills.Trade Review“a heavily illustrated guide covering all the basic aspects of going cruising from the vagaries of navigation to the technicalities of mooring up… nicely illustrated and well written.” (Sailing Today, September 2019)Table of ContentsGETTING STARTED; BASIC PRINCIPLES: Parts of the boat, The science of sailing, Points of sail, Choosing a yacht, Buying a yacht, Transporting and launching keelboats, The rig, Knots, ropes and running rigging; PREPARING TO SAIL: What to wear, Essential equipment, Getting onboard from dinghy and dock, Rules of the road, Bending on sails, roller furling and reefing; FIRST SAIL: Boat handling under power - mooring and anchoring, Balance, sail, trim, Tides and weather, Basics of navigation, Radio etiquette; SAFETY AT SEA; Glossary of terms; Acknowledgements

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Book SynopsisStand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.Trade Review“The first ever UK beginner’s guide to Stand Up Paddleboarding … covers topics such as the equipment you need, launching and landing, falling safely, basic paddling techniques, inflating/deflating, as well as deciding where to paddle and an overview of the different SUP disciplines. … Clearly laid out and separated into easy to digest sections makes for easy reading … And there are plenty of photos to support the text making it simple to understand.” (SUPBoarder) “this slim and simple introduction is appealing.” (Yachting Monthly)Table of ContentsIntroduction; Board, Paddle, Leash; Paddle Gear; Launch, Prone, Kneel, Stand, Paddle; Stance, Fall Safely, Recovery Stroke; Short Paddle Stroke; Turning; Landing & Loading A Board On A Roof Rack; Choosing A Board & Paddle; Inflating & Deflating A Board; Where To Ride; Weather & Safety; Touring; Racing; SUP Surfing; Fitness; Holidays; Maintenance & Repair; Further Reading.

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Book SynopsisSir Ben Ainslie won his first two Olympic medals (silver, then gold) in the Laser Class. After winning the gold medal he wrote down the secrets that won him that medal in this book. This new edition is published to mark the 20th anniversary of that first of his four Olympic gold medals. It features a brand-new introduction by Ben reflecting on his victory 20 years ago. It is the only how-to book that the world’s most successful Olympic sailor has written and so, while he and the Laser class have moved on, this is the only place where you can gain access to Ben’s skills and thought process. It is an invaluable guide on how to perform at the top of the Laser class or, indeed, any single-handed sailing dinghy. From psychology, goal setting and getting the boat right to speed, fitness and training – this book illustrates how to win a championship. Brimming with photographs, it is a colourful, detailed account of how to dominate in your fleet.Trade Review"Ben Ainslie is the most accomplished Laser sailor I have ever worked with. His determination, fitness and sheer natural talent are quite extraordinary." (Rod Carr, formerly Olympic Team Manager & Coach) “The man’s a genius – say no more, buy the book.” (UK Laser Association)Table of ContentsForeword to 20th anniversary edition; Introduction; PART ONE: GETTING THE BOAT RIGHT: Checking the hull, Putting the boat together, Control lines, Other equipment; PART TWO: SPEED AROUND THE COURSE: Starting, Beating, Tacking, Reaching, Gybing, Running, Other manoeuvres; PART THREE: LET’S GET PERSONAL: Diet, Fitness, Training, Clothing; PART FOUR: HOW TO WIN A CHAMPIONSHIP: Countdown to a particular event, Racing to win, A typical race day, The race.

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Book SynopsisSailing is a wonderful sport, it takes place in the open air, on the water and is powered by something that’s free and eco-friendly – the wind! It is a sport for life: captivating children and giving them a sense of responsibility as they skipper their own boat and continuing to give pleasure well beyond retirement, whether it be competing against others or taking it more gently. Using this book you can get afloat, learn to sail and start having fun using the step-by-step advice, photo sequences and diagrams. This jargon-free guide allows complete novices to get out on the water with the minimum of fuss. One- and two-person dinghies are covered, along with rigging, knots, safety, handling and much more. Originally published as ‘Learn to Sail’, it now forms part of Fernhurst Books’ series of Beginner’s Guides covering surfing, SUP and inflatable kayaking. It can be used on its own or as a compliment to traditional sailing courses run by sailing schools everywhere and is aligned very closely to standard teaching qualifications. It is also linked to many YouTube videos so you get a real flavour and feel for the sport of sailing.Trade Review“An excellent guide for the beginner sailor… The detailed photographs are a welcome addition to support the textual descriptions… Each section is complemented with ‘top tips’ and concluded with key learning points… A nice reference book and good read for the amateur sailor.” (2000 Class Association)Table of ContentsIntroduction; Know your boat; Knots; Your sailing environment & safety; Rules of the road; Reefing; Points of sailing; Key factors; Beach launching & recovery; Pontoon launching & recovery; Your first sail; How to tack; Capsize & recovery; How to gybe; Spinnakers; Glossary

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Book Synopsis'excellent . . . covers every aspect of wicket keeping clearly and accurately' – Callum Morin, wicketkeeper at Hadleigh Cricket Club Whether a player or a coach, this is the ultimate guide to developing the skills required to make it as a top-level wicket keeper. In the most comprehensive book on wicket keeping on the market, James Knott and Andrew O’Connor provide detailed and easy-to-understand insights into all aspects of wicket keeping, whether you are a player or coach, and no matter your level. With contributions from some of the game's great players and coaches, including Alan Knott, Jack Russell, Peter Moores and David Ripley, this invaluable guide includes over 65 training drills, a unique 'training on your own' section, and provides clear guidance for coaches who aren’t wicket keepers themselves. Clear, insightful and easy to follow, this is an essential guide for improving your game or your coaching methods.Trade Review'This book will take you through step by step everything you require to be a top wicket keeper and coach in the amazing world of wicket keeping' -- Kevin Innes, Academy Director, Northants CCC'An excellent guide for wicket-keepers and coaches alike – full of key details across all aspects of a keeper’s role and very easy to read' -- Richard Hudson, Managing Director, Buckinghamshire Cricket Board'A proper insight into the life of the modern-day wicketkeeper. The mix of experienced review and coaching drills offers the reader a real opportunity to realise his/her potential in a number of ways' -- Jonny Cater, Oxfordshire CCC Captain'excellent . . . covers every aspect of wicket keeping clearly and accurately' -- Callum Morin, wicketkeeper at Hadleigh Cricket Club'A fantastically detailed & clear look into the art of wicketkeeping' -- Phil Arnold, Stowe 1st XI Cricket Coach'In the most comprehensive book on wicketkeeping on the market, James Knott and Andrew O'Connor provide detailed and easy-to-understand insights into all aspects of wicket keeping, whether you are a player or coach, and no matter your level . . . Clear, insightful and easy to follow, this is an essential guide for improving your game or your coaching methods' * Cricket World *'clubs, schools and universities could all do with stocking this in their changing rooms' -- Ivo Tennant * The Cricketer *

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Book SynopsisShortlisted for the Sunday Times Football Book of the Year 2022 'A forensic insight into how our football academies operate. Every angle covered by a splendid author' - Daniel Taylor, The Athletic With unparalleled behind-the-scenes access to academies at all levels of English football, The Dream Factory: Inside the Make-or-Break World of Football’s Academies is a journey deep into the heart of youth football, revealing in gripping detail how home-grown Premier League stars such as Marcus Rashford and Trent Alexander-Arnold are created, and at what cost. The Dream Factory introduces a rich array of characters – players, coaches, directors – behind talent production lines at several Premier League clubs, including Manchester United, Liverpool and Manchester City, zooming in on the stories of Alexander-Arnold’s unique development, how Rashford’s sense of social responsibility was nurtured, and how Phil Foden has become a beacon to City’s young hopefuls.Trade Review'A forensic insight into how our football academies operate. Every angle covered by a splendid author' -- Daniel Taylor * The Athletic *'What a book: Ryan Baldi has the reader living the blood, sweat, tears, triumph and despair of chasing the ultimate dream of making it' -- Jamie Jackson * The Guardian *'An in-depth look at the youth game, in conversation with the people who know it best. Baldi has gone deeper than anyone before to understand what really goes on inside academies' -- Adam Bate * Sky Sports *'The Dream Factory goes beyond the glamour and gives a real insight into how football works. There are very few fairy tales. It is an important book for anyone who cares about the game and a must-read for any parent whose child dreams of being a star' -- Tony Evans * The Independent *'Ryan Baldi's The Dream Factory is an engrossing, gripping look into the underworld of academies. This book should be read by every coach, player, parent, and anyone who loves football and cares about the exploitation and capitalism rampant in these institutions. The next generation deserves better' -- Mirin Fader * The Ringer *'This is one of the most holistic books on academy football I've ever read. It is all here, the scenery, emotion and triumphs of our youth game, delivered in the craftsman fashion that Ryan Baldi is now rightly known for' -- Daniel Fieldsend, author of The European Game: The Secrets of European Football Success'Tells a story never told before in quite such forensic detail, full of glory and heartache. Exhaustive, comprehensive and detailed' -- John Nicholson, author of Can We Have Our Football Back?

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Book SynopsisNBA Scrapbook is packed with rare photographs images and on the page facsimile memorabilia and provides an incredible insight into the history NBA and its legendary players and coaches. Featuring a wide variety of superb on the page rare memorabilia from the archives covering the NBA?s hugely successful history including match tickets match programs cards and promotional material. Spanning the decades and covering all the NBA?s most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest basketball players of all time, from the game?s first superstars, Wilt Chamberlain, Bill Russell and Jerry West, to the modern-day greats of the late Kobe Bryant, LeBron James and Kevin Garnett.

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Book SynopsisMaster the wooden weapons used in Aikido with this comprehensive martial arts training manual.Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced aikido technical tactics as well as conceptual strategies and skills.Building on the authors' belief that no empty-hand system is complete without weapons training, Aikido Weapons Techniques: The Wooden Sword, Stick, and Knife of Aikido demonstrates weapon use both as a training tool to better illustrate aikido principles, and as a self-defense against weapon attacks. It focuses on the three primary weapons used in aikido: Ken—the wooden sword Jo—the wooden staff Tanto—the wooden knife A complete discussion of each armament is included, with descriptions of the stances, grips, techniques, forms, defenses, and training appropriate for each.With over 200 step-by-step photographs and detailed instructions, this aikido book provides an in-depth exploration of weapons use in aikido—from its spiritual implications to technical theory and practical application.Trade Review"The book doesn't simply show you the 'step by steps', but details the technical execution and sequences and surrounding factors involved with performing any of the weapons techniques. Even after reading this book and scanning back through, Aikido Weapons Techniques becomes a scannable resource of training methods and is very handy to have in the martial artist's book collection." --Martial Arts & Action Movies blog

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Book SynopsisBlending personal narrative with practical guidance, Cornfields to Gold Medals delivers well-traveled leadership principles for on and off the court. Coach Don Showalter’s rise to international recognition as a coach can be traced to his time at the helm of USA Basketball’s Junior National Team, where he went 62-0 and brought home 10 gold medals. Yet, for all his international success he remains grounded in the Midwestern values that shaped his character; principles have made him a passionate ambassador for the sport of basketball and one of its great teachers.Cornfields to Gold Medals is an all-American story that takes the reader on Showalter’s life journey through the sport he has coached for nearly half a century. It begins humbly, on a family farm perched atop the rolling hills of southeastern Iowa, and extends to gymnasiums in every corner of the world. Interspersed in this compelling personal narrative are 15 lessons in leadership, strategies Showalter employed throughout his 44-years coaching young athletes. Each is accompanied by key points in how to teach the lesson, and shares effective strategies for readers to implement in daily practice.Rooted in heartland principles of community, hard work, and service, this essential book offers leaders insight into guiding others and time to reflect on what is truly important.

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