Sports training and coaching Books

Book SynopsisDavid Matthews, author of the critically acclaimed LOOKING FOR A FIGHT, needed a fresh challenge after he had recovered from being a professional boxer. Drawn to the slightly shady appeal of greyhound racing, and not averse to making some easy money, he decided to learn the tricks of the trade from the inside and buy a greyhound. Unfortunately Zussies Boy, aka Kevin, turned out to be something of a dud, and Matthews soon found out the hard way that in the world of greyhound racing there is only one winner - the hare.

Read more less

Book SynopsisThis is a stimulating and deeply insightful football narrative by Rafa Benitez which focuses on the legendary manager''s dramatic six Champions League campaigns with Liverpool. Rafa expertly navigates fans through intriguing European adventures that embrace the triumph and despair of two Champions League finals, three semi-finals and five quarter-finals in what was a golden era for the Anfield club - an era that supporters felt gave them their pride back after years in the wilderness. What sets this book apart is the unique ways in which Rafa allows fans into his high-pressured world, the fascinating glimpses he offers of a top manager''s thought processes and decision making during the cut and thrust of a high-octane European campaign.

Read more less

Book SynopsisEventscapes: Transforming Place, Space and Experiences directly examines the interrelation between events' simultaneous dependence on and transformation of the places in which they are held.This eventenvironment nexus is analysed through a variety of international case studies including different kinds of well-known sporting and cultural events such as Vivid Sydney, the Vancouver 2010 Winter Olympics and the Tour Down Under international cycle race, among others. Chapters focusing on visual design explore the opportunities, at different spatial scales, to develop an event look' and the ways in which an event experience can be enhanced through connecting and engaging with the local culture and community. As well as the planning and management of events, the book draws on event experience, dramaturgically examining the roles played by authors, actors and the audience, and emphasises the participation of multiple groups in the co-creation of event experiences.This Trade Review'This book provides a long overdue and much needed account of eventscapes. Graham Brown has produced a thoroughly researched review of the ideas and principles underpinning this complex concept. Brown uses a range of fascinating examples and his book will be appreciated by anyone wanting to learn more about event design, but also those with wider interests in place management and the experience economy.' Dr. Andrew Smith, School of Architecture and Cities, University of Westminster, UK'The concept of eventscapes directs attention to the effects of the physical environment on the way events are experienced while revealing their impact on the places they occupy and the spaces they move through. The book assists understanding of event planning, design, experience and impacts by analysing eventscapes from diverse perspectives. It is a thought-provoking book which brings a much-needed critical edge to event studies. A major contribution!'Dr I. Sunny Lee, Senior Lecturer in Event and Tourism Management, University of South Australia'This book provides a long overdue and much needed account of eventscapes. Graham Brown has produced a thoroughly researched review of the ideas and principles underpinning this complex concept. Brown uses a range of fascinating examples and his book will be appreciated by anyone wanting to learn more about event design, but also those with wider interests in place management and the experience economy.' Dr. Andrew Smith, School of Architecture and Cities, University of Westminster'The concept of eventscapes directs attention to the effects of the physical environment on the way events are experienced while revealing their impact on the places they occupy and the spaces they move through. The book assists understanding of event planning, design, experience and impacts by analysing eventscapes from diverse perspectives. It is a thought-provoking book which brings a much-needed critical edge to event studies. A major contribution!'Dr I. Sunny Lee, Senior Lecturer in Event and Tourism Management, University of South AustraliaTable of Contents1. Introduction 2. Events 3. The study of scapes 4. Eventscapes 5. Transformations by design 6. transformations by light 7. Coclusion

Read more less

Book SynopsisStaying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable.Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization.Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader''s own leadership practices.With Catherine Baker''s uniqTrade ReviewA thought-provoking insight into leadership, drawing on the world of sport to identify key drivers for business leaders. -- Baroness Sue Campbell * Director of Women's Football, FA *Catherine successfully weaves together her own extensive experiences and those of some of the great leadership experts out there into a very engaging book. It is a great read with real takeaways for aspiring and experienced leaders alike. -- Stuart Lancaster OBE * Senior Coach, Leinster Rugby *Catherine’s book demonstrates the important lessons that sports can teach us about life and leadership. It’s a must-read. -- Debbie Wosskow OBE * Co-Founder and NED, AllBright *We may see our sporting icons as superhuman, but their achievements have lessons for us all. In this wise and invigorating book, Catherine Baker breaks down the secrets of sustainable success in any domain, with timeless insights into the habits of high-flyers. You will learn how to meet your own goals and to encourage optimum performance in others. It is essential reading for any leader. -- David Robson * Author of The Expectation Effect *Table of ContentsForeword by Gareth Southgate 9 Introduction 11 PART ONE Getting the Best Out of You 15 CHAPTER ONE How to Find Your Confidence Sweet Spot 17 CHAPTER TWO How to Leave Behind Fear 31 CHAPTER THREE How to Leverage the Power of Your Emotions 43 CHAPTER FOUR How to Find Sustained Motivation 57 CHAPTER FIVE How to Bring the Required Discipline to the Table 73 CHAPTER SIX How to Prioritize Your Time 85 PART TWO Getting the Best Out of Those You Lead 101 CHAPTER SEVEN How to Build Trust 103 CHAPTER EIGHT How to Instil the Right Balance of Belief 117 CHAPTER NINE How to Foster Belonging 131 CHAPTER TEN How to Communicate with Positive Impact 145 CHAPTER ELEVEN How to Develop Your People in a Long-Term Way 159 CHAPTER TWELVE How to Make Your Values Count 175 CHAPTER THIRTEEN How to Navigate the Ownership Conundrum 187 Final Thoughts: It Really Is a Marathon, Not a Sprint 199 Reading List 201 Acknowledgements 203 Index 205

Read more less

Book SynopsisBBC sports presenter Mark Chapman is no longer in his physical prime. There is an argument to suggest he has never been in his physical prime. Now in his forties, he is facing a world of knee replacements and ever-expanding waistlines, whilst his children are thriving.There is huge pride that they are doing so well, mixed with a fair amount of jealousy that actually they are better at a wide range of sport than he ever was. He is passionate about sport and it has played a huge part in his life. His parents encouraged him from a very early age and he wants to pass the baton on to his son and daughters. Although there is every chance he might drop it and have a massive strop instead. He is also very aware of the huge changes in sport today compared to when he was growing up; and he is determined that his own attitude to his son and daughters'' sport - be it football, netball, cricket or gymnastics - will be exactly the same. And he wants to shine a light on grass roots spo

Read more less

Book SynopsisThis book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running.Trade ReviewChildren are not miniature adults—but they will grow to become adults. Brad Hudson, Lize Brittin, and Kevin Beck understand this, and in Young Runners at the Top they have created the first and only training guide that is specific to the needs of youth runners yet also takes the long view, offering guidance to ensure its readers run well and happily not just today but for a lifetime. -- Matt Fitzgerald, running coach, nutritionist, and author of How Bad Do You Want It?Young Runners at the Top is a must-read for high-school coaches or parents looking to maximize their runners' potential with smart training and avoid some common mistakes that lead to injury and burn-out. This book helps coaches and parents understand the delicate balance between fitness and competition, all while keeping in mind the goal of the sport is to develop the whole person and promote a life-time love of running. -- Blake Russell, 2008 marathon Olympian, 5-time national champion, physical therapist, staff writer for the Monterey Herald and Santa Cruz SentinelThere are plenty of books about childhood, parenting and running but, until Young Runners at the Top, none have attempted to confront both. Through their book, the three well-appointed authors offer a road map to guide those confronting what may be and often is a gauntlet of a journey that young runners face. Young Runners at the Top will help them confront injury, burnout, stress, and eating issues, as well as tough decisions and coaches. -- Adam W. Chase, President, American Trail Running Association, and co-author of The Ultimate Guide to Trail RunningA compelling insight into running for fun and for longevity rather than the need to win and succeed at all costs, and the differences between individual runners and what motivates and drives them. There are plenty of thought-provoking ideas for coaches, parents and athletes to discuss to enable healthy, lifelong habits. -- Ruth Waller-Liddle, physical therapist and competitive runnerTable of ContentsForeword Acknowledgments Introduction Chapter 1: Youth Running in the United States and Abroad Chapter 2: Body Basics Chapter 3: Gearing Up Chapter 4: Running in the Family Chapter 5: Nutrition for Health and Performance Chapter 6: The Role of a Mentor Chapter 7: The Breakdown Lane Chapter 8: Cross-Training Chapter 9: Mind Games Chapter 10: The Club Scene Chapter 11: Decisions Chapter 12: Through the Ages Conclusion Bibliography Suggested Resources Index About the Authors

Read more less

Book SynopsisRun Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author''s experience as one of the UK''s leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner''s preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.Trade ReviewRun Smart is packed with easy-to-understand, expert advice to help you to achieve your personal marathon-running objectives. -- Greg James, DJ * Radio 1 *Packed with brilliantly clear, super smart science-based advice… Run Smart is essential reading for anyone looking to run their best and easiest marathon. -- Amanda Mealing, Actress and DirectorProfessor John Brewer’s sound advice and scientific knowledge of marathon running proved invaluable in helping me achieve new Personal Best. -- Sian Williams, News Presenter and JournalistBrewer is an authority on sports nutrition and explodes many myths about gels, drinks and dehydration. Overall it is packed with interesting snippets of science that make it perfect for dipping into when lounging on the sofa post-training run * Athletics Weekly *Brewer has just published a book in which he seeks to dispel falsehoods about running and explain to beginners of any age how they can improve their technique quickly and easily, especially if training for a marathon -- Tom Ough * Telegraph *Pick up a copy of Run Smart, which has lots of advice to help you get in shape * Scotsman *If you have a thirst for knowledge of all-things-running, this is the book for you. * Outdoor Fitness magazine *A scientific guide to marathon running, offering up advice on nutrition and training designed to optimise your preparation for the 26.2- mile endeavour… [the book] breaks down the hardships the journey entails and prevents you from committing time and effort into the wrong areas * Trail Running *This book covers every, and we mean every, aspect of running a marathon you could ever need to know… Let Professor Brewer ease away your worries, debunk those running myths and set you on the road to marathon success. * Women’s Running *First time running or want a refresher? Run Smart answers all of your queries on the best way to prepare. * Audible *If you've got a marathon goal in sight, read this book. It's packed with cutting-edge research that could make preparing for and running 26.2 miles easier. * Health and Fitness *Excellent book. * Sir Clive Woodward *Although this book focuses on marathon running… its content is relevant to all distance runners… If your appetite is for scientific based advice, this book is for you. * Athletics Weekly *Table of ContentsForeword by Greg James Introduction Section One: The Science of Marathon Running Section Two: Marathon Running Section Three: Race Preparation and Race Day Section Four: Marathon Recovery Section Five: New Challenges Section Six: Run Smart Resources About the Author Index Acknowledgements

Read more less

Book SynopsisA lively chronicle of how the 2020 Crimson Tide became Nick Saban's "ultimate team."Was Alabama's Crimson Tide in 2020 the greatest team of all time? The squad went 13-0 in a pandemic year, scored a combined 107 points against SEC powerhouses LSU and Florida, crushed Ohio State in a National Championship Game 52-24 in a contest that wasn't even that close, and followed it up with another top-rated signing class.Nick Saban called his boys the "ultimate team," but it wasn't just because they kicked the ever-living hell out of everyone on the football field. It was because the team leveraged a power and influence born of Southern pride to push back against a hateful legacy of racism that a populist president was exploiting to divide the nation. At a time when Americans needed real leaders in the face of so much hate, the sports world answered the call and fought back for the soul of the country.In the summer of 2020, the Tide players left their training facility and, led by their celebrated coach, marched to a campus doorway made infamous sixty years earlier by another political demagogue and showed what people can accomplish when they fight together for a just cause in the name of unity. The most powerful force in a state crazy for college football had chosen to make a stand and replace George Wallace's "Segregation forever!" with a different message, written by one of the players: "All lives can't matter until Black lives matter."?There have been some great football teams through the years, and they all deserve respect. But here's what we know for sure: They all would have been appreciative of what this Alabama team represented, and proud of what it accomplished. The Crimson Tide in 2020 captured something special that moved it beyond the conversation of best ever, and into the place reserved for most important of all time.

Read more less

Book SynopsisIn MIRACLES ON THE HARDWOOD, author John Gasaway traces the rise of Catholic college basketball - from its early days (Villanova made an appearance in the Final Four in the first NCAA tournament in 1939) to the dominance of the San Franciso Dons in the 1950s and the ascendance of powerhouses Georgetown, Villanova, and Gonzaga-through their decades-long rivalries and championship games. Featuring interviews with notable coaches, players, alums, and fans -- including Loyola Chicago's most famous and dedicated fan, 99-year-old Sister Jean -- to get at the heart of what makes these universities excel at this sport.Small in number but devout in the game's spirit, these teams have made the miraculous a matter of ritual, and their greatest works may be yet to come.

Read more less

Book SynopsisNo one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the "shot and beer" town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century: taking the Rays from the worst record in baseball one year to the World Series the next and leading the Cubs to their first World Series title in 108 years.Like his teams, Maddon defies convention. He is part strategist, part philosopher, part sports psychologist, and part motivational coach. In THE BOOK OF JOE, Maddon gives readers unique insights into the game, including the tension between art and data, the changing role of managers as front offices gain power, why the honeymoon with the Cubs did not last, and what it's like to manage the modern player, including stars such as Shohei Ohtani, Mike Trout, Albert Pujols, Yu Darvish, and Kris Bryant.But you expect even more from a manager who meditates daily, admires Twain, and has only one rule when it comes to a team dress code: "If you think you look hot, wear it!" And Maddon delivers. Built on-old school values and new-school methods, his wisdom applies beyond the dugout. His mantras about leadership, mentorship, team building, and communication are meditations on life, not just baseball. Among those mantras are: "Do simple better." "Try not to suck." "Don't ever permit the pressure to exceed the pleasure." "See it with first-time eyes." "Tell me what you think, not what you've heard."THE BOOK OF JOE is Maddon at his uniquely holistic best. It is a memoir of a fascinating baseball journey, an insider's look at a changing game, and a guidebook on leadership and life.

Read more less

Book SynopsisFrom ESPN's authentic, popular, and intrepid correspondent Marty Smith-SIDELINE CEO details key leadership principles Marty has learned from championship coaches he's interviewed over the past two decades.SIDELINE CEO delves into the unique psychology and daily preparation and game plan execution of some of America's most respected leaders-the coaches who have led hugely successful programs to win it all. Included among those whom Marty interviewed for SIDELINE CEO are: Nick Saban, Dawn Staley, Mack Brown, Doc Rivers, John Calipari, Tim Corbin, Roy Williams, Tom Izzo, Joe Gibbs, and many others.In talking to these side line CEOs, Marty develops a set of leadership pillars that include:- Building vital TRUST within the organization.- Creating open lines of COMMUNICATION.- DELEGATING responsibility-and thereby empowerment-to your coaches and players.- Establishing and sustaining the RIGHT CULTURE in your program.- MANAGING CRISES and adversity.- EVOLVING with the game, the players and society, and always challenging your team.Packed with insight, candour and keen storytelling from some of the greatest coaches of all time, SIDELINE CEO offers valuable takeaways that go beyond the game and apply to the boardroom, the classroom, and can help set intentions for winning in our daily lives.

Read more less

Book SynopsisBeing a University of Michigan football fan should be joyful. Michigan is an elite academic institution whose football team boasts forty-three Big Ten championships.But these days, college football is complicated. The NCAA is corrupt and exploitative, and Michigan keeps losing to Ohio State. It's hard not to wonder, as Slate writer and superfan Ben Mathis-Lilley does in this book: Why are we doing this?The Hot Seat is a chronicle of one of the wildest years in Michigan football history, but also a search for the truth about fandom, from the pages of history books to the wilderness of online forums. Is it embarrassing to care about what happens in a game? Why is Jim Harbaugh like that? Is it somehow Thomas Jefferson's fault? This book explores all these questions and many more.Against the backdrop of a quickly changing sport and country, The Hot Seat is an exploration of the all-consuming culture of fandom, and why it matters.

Read more less

Book SynopsisIf necessity has been the mother of invention throughout the history of professional football, it could also be said that desperation is the father. Rare are the football innovations that have occurred without an owner, general manager, coach, or player up against the wall and reaching for a way to succeed anyway. In this meticulously researched, lively book, Bleacher Report lead NFL scout Doug Farrar traces the schematic history of the pro game through these “if this/then that” moments—paradigm shifts in the game from 1920 through the present. More than just a book about schemes and strategies, The Genius of Desperation: The Schematic Innovations that Made the Modern NFL also tells the stories of the game’s most prominent innovators, the adversities they endured, and the ways in which they learned to exceed their own expectations on the path to true greatness. Everyone from George Halas to Greasy Neale, Paul Brown to Sid Gillman, Bill Walsh to Chip Kelly is featured, as well as many more.Trade Review"As someone who knows Paul Zimmerman well, I can tell you Dr. Z would love this book. Doug Farrar has written about this great game like he was in the gameplan sessions with Bill Walsh and Joe Gibbs. Savor this book. It's a great contribution to the comprehension of a deep, deep game." Peter King, NBC Sports"The best book ever written about the NFL's on-field evolution. If you're a football geek, this book is for you. If you're a fan of good writing and journalism, this book is also for you." Mike Freeman, Bleacher Report"An exceptional deep dive into what makes football, football." Trey Wingo, ESPN"I have never read a sports book that does such a seamless job of synthesizing statistics and the personalities who bring the numbers to life. In a series of vignettes that span NFL history, Farrar shows how desperation is the true mother of invention." Dave Zirin, sports editor for The Nation"Doug Farrar is my favorite NFL writer. I always look forward to reading Doug's work because of his dedication as well as the massive amount of research he conducts for all of his projects. His love for football and his proclivity for preparation have never been more evident than in The Genius of Desperation , in which Doug explains the design of many of the great innovations in football tactics, as well as who created them, and when, where, and why." Tony Khan, Jacksonville Jaguars' senior vice president of football administration and technology"Comprehensive and compelling, thoughtful and thought-provoking, interesting and insightful. Irrespective of your level of knowledge and understanding of the game of football, you will benefit from and enjoy reading this book. Tremendous information, tremendously presented." Amy Trask, CBS Sports/former CEO of the Oakland Raiders"If you love footballwhether you have been in it your entire life or are a fan who appreciates the chess match of the gameyou must read this book." Joe Banner, former Philadelphia Eagles president and Cleveland Browns CEO"It's often said the NFL is a "copycat" league. If a play works for one team, another tries it. But someone came up with that play in the first place, and this fascinating account tracks key innovations back to their sources. Farrar, the lead scout for Bleacher Report, finds a similarity among the innovators they were all desperate for something new. We learn, for example, that the modern passing game owes its existence to Sid Gilman, a coach in the upstart American Football League, which was struggling to survive. Gilman developed "timing" pass patterns in which a quarterback would throw to a spot with the expectation the receiver and the ball would arrive simultaneously, That's the cornerstone of the modern NFL offense today. Defense changed forever with the arrival of New York Giant rookie linebacker Sam Huff in the late fifties. His talents were so special that the Giants needed a new scheme to showcase them; thus, the invention of the 4-3 defense, predicated on the physical and mental skills of the middle linebacker. An entertaining and deep dive into the evolution of the modern game." Booklist

Read more less

Book SynopsisKnife in the Fast Lane charts the history of care for sportspeople from the expert view of a doctor and orthopaedic surgeon with over 40 years' experience. Bill Ribbans gives you the inside track on the life of a surgeon operating on some of sport's biggest names. From looking after world champions from eight different sports and Olympians with 27 medals between them, to having his actions scrutinised by millions at Twickenham, Bill's experiences are interwoven with fascinating, surprising and controversial subjects from the annals of sports medicine. The book explores the legal minefields and ethical dilemmas faced by medics in sport. It deals with current issues like concussion, depression, drug-taking and the dangers of sporting academies. It also asks whether the enormous resources poured into elite medical care have really reduced harm to athletes or made them so fit, fast and strong that it threatens their long-term health.Trade Review"Few sports fans really know how much physical damage athletes sustain, nor do they appreciate the amazing work doctors do to keep them going. This book addresses both subjects brilliantly." Adrian Chiles. BBC Radio Five Live. 24th November 2020; "A valuable reference point on the lessons sport needs to learn going forward to protect athletes' health. A gripping tale". "His brilliant book is a must-read for fans of all sports." Simon Mullock. Sunday Mirror. 15th November 2020; "This should be required reading for all those with responsibilities for the welfare of athletes." David Walsh. Sunday Times. 22nd November 2020; "Received this book yesterday and can't put it down. For anyone with an interest in sport, sports medicine or what it takes to reach the top it's a great read." Peta Bee. The Times. On Instagram. 21st November 2020;"It's a brilliant read. It's got some fantastic and very funny stories." Paul Ross. TalkSPORT. 16th December 2020; "This book is a tremendous insight into the work and approach needed when medicine meets sport." Sir Ian McGeechan OBE. British Lions coach; "It is a must-read for those keen to understand how physical well-being is intrinsic to high-quality performance, from professional athletes to weekend joggers, and should be compulsory reading for those overseeing athletes." Greg Rutherford MBE. Olympic champion."An excellent and captivating book. It has turned out to be one of the most fascinating books that I have ever read". Andrew Roberts. Cricket Statistics. 10th November 2020; "Bill Ribbans has saved the careers of some of our most famous athletes. An extraordinary career." James Burridge and Mousumi Bakshi. BBC Look East. 9th November 2020; "Ribbans's independence means he can temper his love of sport with a critical eye" and "tracks the way that sport has changed." Don McCrae. The Guardian. 10th November 2020; "Very entertaining." Hawksbee and Jacobs. TalkSPORT. 9th November 2020; "If you want the evidence laid out by an expert, go and buy Knife in the Fast Lane, the outstanding book by Bill Ribbans." Robert Kitson. The Guardian. 10th December 2020; "A ferociously full-on and scalpel-sharp look at sport from the sharp-end - the surgeon's perspective. It's also a very funny potted history of the more outlandish fantastical fads of sporting medicine." Paul Ross. TalkSPORT. 20th December 2020.

Read more less

Book Synopsis

Read more less

Book SynopsisIt’s not easy being a parent of sporty kids. On an almost daily basis kids go through ups and downs in training and competition and as a parent, it can be challenging to know how to help – ‘I wasn’t selected again, mum, and I’m not sure I want to play anymore.’ In Red Dot Parenting, former Scotland rugby star and Institute of Sport mentor, Tony Stanger, shows parents what they can do to help when these moments happen. Parents are NOT the coach. But they do have a crucial role in supporting their child’s sporting education. Stanger draws on years of experience as an elite athlete, talent systems expert and father of three sporty kids. He is passionate about helping parents to better understand their role in supporting their children to reach their sporting potential. This is a book for parents of kids at any level who love sport and want to get as much out of it as they can. Parents will learn the danger of young people having too much early success and being labelled a superstar junior. The book explains why kids who are not so good when they are young are often the ones who have the best chance of long-term success. Based on robust science yet presented in an easy to read and understand format, this book is full of tips and ideas parents can put into practise straight away to build on the things they already do well. The evidence tells us parents are crucial in children achieving their goals in sport, this book explains what they can do to help.

Read more less

Book SynopsisThe first biography of the enigmatic coach who has completely transformed the England rugby team.After Eddie Jones began coaching England's rugby team, they won 22 of their next 23 matches. The side that limped out of the 2015 World Cup was thoroughly revitalised. But who was the unconventional figure responsible for this change of fortune? And, given recent setbacks, will Eddie be able to inspire England to bring their best to the 2019 World Cup?From his school days playing alongside the legendary Ella brothers to his masterminding of Japan's jaw-dropping World Cup victory over South Africa, Eddie Jones has always been a polarising figure, known for his punishing work ethic. Constantly controversial, never complacent, Jones has truly shaken up English rugby. Drawing on over a hundred interviews with former teammates, players, administrators, coaching colleagues and Jones himself, veteran rugby writer Mike Colman brings a rare level of insight to his biography of this singular man.Trade ReviewPersonalities don't come bigger than Eddie Jones, whose colourful and somewhat crazy rugby career was always going to make a blinding book...Mike Colman was knocked back in his attempts to make this an authorised biography but pressed ahead anyway - and it was certainly worth the effort. Colman has stolen a march on any subsequent accounts of Jones's life...It makes for very entertaining reading. * Rugby World *Jones is a fascinating bloke and if you are interested in rugby or coaching or management this is a fascinating read. * Rugby Spy *Table of Contents1: LARPA BOYS 2: LITTLE GREEN MAN 3: SCHOOL OF HARD KNOCKS 4: CLASS ACT 5: FIGHTING HARADA 6: BOSS WALLABY 7: THE CLIVE AND EDDIE SHOW 8: ALL OR NOTHING 9: DOWN AND OUT 10: THE HELP 11: RED FACES 12: INSIDE THE BOKS 13: RUGBY SAMURAI 14: EDDIE-SAN 15: THE BLOSSOM AND THE ROSE 16: NO DAME EDNA 17: THE EDDIE EFFECT 18: UNSTEADY EDDIE 19: BUSTED FLUSH 20: AUTUMN HARVEST 21: HOME STRETCH EPILOGUE: DESTINATION JAPAN

Read more less

Book SynopsisHow can parents help their child to fulfil their potential both on and off the pitch and get the most out of our national sport? Every parent wants what's best for their child. Unfortunately, with very few resources available, parents of youth football players have had to mainly rely on guesswork, until now! Did You Win, Did You Score...? has 150 chapters to help guide parents through every step of their child's football journey and personal development both on and off the pitch. This book helps parents to understand the impact they can have, both positively and negatively, along with providing practical advice for helping their child to fulfil their potential and learn valuable life skills. This book will help parents facilitate a positive experience for their child and avoid the many unintentionally damaging behaviours that can lead to problems. It guides parents to help their child build positive characteristics for life such as resilience, confidence and a growth mindset along with helping them to be the best player they can be. It is as much about life as it is about football. It will help parents to enable their child to get the most out of the game to not only be the best player they can be on the pitch but also the best person they can be off it. Perry passes on his extensive knowledge and experience of working in grassroots and professional football for over twenty years and at every level of the game from beginners to Champions League winners. It can be read from cover to cover or used as a reference book to be delved into time and again throughout a child's football journey.

Read more less

Book SynopsisAfter training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike. Lilburn Shaw, 2018 Masters Road National ChampionCycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through:* Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. * Mental focus: The pros know that w

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis-An inspirational autobiography of one of the great leaders in sports within the state of Indiana. Features a foreword by Mark Cuban, IU Alumnus and owner of the Dallas Mavericks. -Ties into numerous different sports, including professional and collegiate.Trade ReviewFred Glass is a true representative of the philosophy that you can make it in the GAME OF LIFE if you possess desire and determination. This is a great read for people chasing dreams. Fred's climb to success can inspire and motivate YOU in pursuing your goals. Fred Glass's story is AWESOME BABY with a capital "A"! -- Dick Vitale; college basketball broadcaster for ESPNA winning combination of a coming-of-age tale, an honest spiritual memoir, and how-to book on building teamwork, all presented with a true writer's flair. -- James Martin SJbest-selling New York Times author of The Jesuit Guide to (Almost) EverythingFred Glass has written a unique book: part autobiography, part oral history of modern Indiana politics and government, and part primer on how to navigate the world of big time pro and collegiate sports . It is the inspiring story of one of the finest and most successful men I have been privileged to know. I'm certain you will enjoy and benefit from reading it. -- Bill Polian, former general manager of the Buffalo Bills, Carolina Panthers, and Indianapolis Colts.Fred Glass has written a wise book about how to find fulfillment, happiness, and meaning in life. At a time when so much seems superficial, his sound reflections based on personal experience are important and worthwhile. -- Evan Bayh, former senator and governor of Indiana.Fred Glass is wise, funny and unsparingly honest. Making Your Own Luck is more than just the story of a scrappy kid prevailing after weaving through the obstacles of an unconventional upbringing. Glass's memoir forces us to confront the excuses we often make that hold us back from success in our careers and in our lives. While Glass is a person of remarkable accomplishment, he makes a compelling case that you don't have to be born remarkable to achieve great things. He asks us to embrace the idea that we can – and should – shape our own destinies. He wants each of us to walk away from this entertaining and inspiring book saying, 'Well, if he can do it, why can't I?' -- Bart Peterson, former mayor of Indianapolis.Fred's friendly leadership style belies the keen human insights he has gained along the way as a son of a tavern owner, a practicing lawyer and an advisor to city, state and national leaders. As commissioner of the Big Ten, I had a front row seat to admire and collaborate with a man who listened and led IU athletics to success while treating all around him with dignity and respect. [Making Your Own Luck] is a great read, which I highly recommend. -- Jim Delany, former commissioner of the Big Ten ConferenceTable of ContentsDedicationAcknowledgmentsForeword, by Mark CubanPrefacePart 1: PREPARATION1. Early Life in a Skid Row Bar2. Just Another Knucklehead3. Barbara4. The Jesuits5. Lessons on Racial Justice6. Seeds of Servant Leadership7. Starting OutPart 2: OPPORTUNITY8. Serving a Governor9. Practicing Law10. Presidential Politics11. Serving a Mayor12. Bringing the Super Bowl to Indy13. Returning to Indiana University14. Healing15. Leading and Rebuilding16. The Coaches17. A Final Word

Read more less

Book SynopsisThinking about volunteering as a lacrosse coach? Even if you've never done it before, you can lead your team to a safe and exciting season. Coaching Lacrosse For Dummies shows you the fun and easy way to get the score on coaching youth lacrosse with loads of tips and plenty of offensive and defensive drills.Table of ContentsIntroduction. Part I: Gearing Up to Coach Lacrosse. Chapter 1: Teaching Lacrosse to Children. Chapter 2: Setting the Stage for a Successful Season. Chapter 3: Covering Basic Lacrosse Rules. Chapter 4: Parental Guidance: Meeting Your Players’ Parents. Part II: Fielding a Lacrosse Team. Chapter 5: Managing Your Team. Chapter 6: Conducting Fun-Filled Practices. Chapter 7: Getting with the Drills. Chapter 8: Making Game Day Memorable — For the Right Reasons. Part III: Basic Training: Teaching Lacrosse Skills. Chapter 9: Scoring with Offensive Fundamentals. Chapter 10: Setting Defensive Fundamentals. Chapter 11: Playing Lacrosse Offense. Chapter 12: Playing Lacrosse Defense. Part IV: Net Gains: Advanced Lacrosse Coaching. Chapter 13: Refining Your Coaching Strategies. Chapter 14: Taking Your Drills to the Next Level. Chapter 15: Stepping Up the Offense. Chapter 16: Tightening the Defense. Part V: The Extra Points. Chapter 17: Staying Healthy and Injury Free. Chapter 18: Challenges Every Lacrosse Coach Will Face. Chapter 19: Coaching a Lacrosse Travel Team. Part VI: The Part of Tens. Chapter 20: Ten Qualities All Good Lacrosse Players Possess. Chapter 21: Ten Ways to Prepare Players for a Lacrosse Game. Chapter 22: Twelve Tips to Help Goaltenders Excel in the Nets. Index.

Read more less

Book SynopsisPerfect for anyone going afloat in a powered craft up to 30 ft long. A brilliant introduction for beginners and a great refresher for those more experienced.Trade Review"Throughout, the explanations are clear and concise and the colour pics and graphics make it not only very useful, but a pleasure to read." (Sailing, May 2007) "...required reading" (Powerboating)Table of ContentsIntroduction. Who is this book for? Introducing the author. 1 Quick-start guide. 2 Which boat? 3 Which engine and trailer? 4 Getting afloat. 5 Launching. 6 Starting out. 7 Very small boats. 8 Mooring. 9 Life begins at 25 (knots). 10 Man overboard. 11 Charts and buoyage. 12 Tides. 13 First aid. 14 Engine and trailer troubleshooting. 15 Get knotted 16 Rule of the road. 17 Anchors. 18 Towing. 19 Waterskiing. 20 Recovery and the road. Acknowledgements.

Read more less

Book SynopsisA step-by-step guide in how to teach people to sail safely and effectively. For every concept introduced there are both on- and off-the-water instructions and exercises. Covering the basics of teaching plus additional tips, this is suitable for those embarking on a career teaching sailing, as well as for parents of sailing youngsters.Table of ContentsHow to teach dinghy sailing; How to teach from a support boat; Advanced sailing, catamaran sailing and racing; Index

Read more less

Book SynopsisAimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique.Trade Review“Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness.”Greg RoskopfDeveloper of MAT therapyMAT therapist and biomechanics consultant forNFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)Table of ContentsChapter 1. Anatomical Design and FunctionChapter 2. Effective Exercise SelectionChapter 3. Optimal Exercise TechniqueChapter 4. Core and Trunk ExercisesChapter 5. Compound Lower Body ExercisesChapter 6. Isolated Lower Body ExercisesChapter 7. Upper Body Pushing ExercisesChapter 8. Upper Body Pulling ExercisesChapter 9. Program Planning

Read more less

Book Synopsis

Read more less

Book Synopsis With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program. Trade Review"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."Jim Stoppani, PhD -- Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper BodyTable of Contents Chapter 1. Introduction to Weight Training Chapter 2. Weight Room Language and Protocol Chapter 3. Types of Resistance Training Chapter 4. Warm Up, Stretch, Cool Down Chapter 5. Chest Chapter 6. Back Chapter 7. Shoulders Chapter 8. Traps Chapter 9. Arms Chapter 10. Core Chapter 11. Glutes and Hips Chapter 12. Quads Chapter 13. Hamstrings Chapter 14. Lower Legs Chapter 15. Program Design Chapter 16. Sample Programs

Read more less

Book SynopsisThe training diary that gives you that extra push to hit your stride. This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.Table of ContentsIntroduction. PART I: The Training Basics. Chapter 1: Creating Your Workout Plan. Chapter 2: Just Warming Up. Chapter 3: Running the Right Way. Chapter 4: Cooling Down and Fueling Up. PART II: The Runner's Training Diary. PART III: The Part of Tens. Chapter 5: Ten Top Race Essentials. Chapter 6: Ten Top Running Songs. Index. Book Registration Information.

Read more less

Book SynopsisHere is a comprehensive, practical resource that makes building a successful baseball program considerably easier for both the new and the experienced coach. Included are proven techniques and ready-to-use materials for virtually every aspect of the coach s job, from recruiting to training talent for each position.Table of ContentsAbout This Resource VII Section 1 Getting Started 1 Setting Goals 1 Establishing Standards 3 Maintaining Positive Relationships 5 Communications 7 First Steps for a New Coach 12 A Note to Walk-On Coaches 13 Evaluating Your Performance 15 Fund Raising 17 How to Do It 18 Other Ways to Raise Money 18 Other Considerations in Fund Raising 22 Section 2 Recruiting and Tryouts 25 Announcing the Tryouts 25 Developing as Many Athletes as Possible 29 The Plan for Tryouts 29 Keeping Large Rosters 30 Player Development 31 The Coaching Staff 32 Avoiding Legal Problems 32 Section 3 Game Control from Start to Finish 35 Winning 35 Controlling the Situation 35 Practice 37 Individual Practice Goals 37 Schedules and Goals 37 Game Day 39 Scouting 44 The Game 44 Offensive Signals 49 Sample Signal System 49 Getting the Players Involved in Offense 52 When to Work on Signs 53 Game Notes 53 Charting the Pitcher's Progress and Performance 58 Defensive Signals 82 Calling the Pitches from the Dugout 82 Defensive Alignment 83 Postgame 84 Section 4 Pitching 85 Overview of the Five Most Important Pitching Skills 85 Downhill Plane--The Goal in Mechanics 87 The Pitching Sequence 87 The Pitch 92 Right Hander's Stretch Move 94 Left Hander's Stretch Move 97 Control 97 Section 5 The Pitches 99 Fastball 99 Movement and Velocity 100 Change-Up 101 Curve Ball 103 Other Breaking Pitches 106 The Pitching Plan 108 Identifying Hitters and Attacking Their Weaknesses 111 Warming Up 115 Fielding Techniques for the Pitcher 122 Controlling a Known Fielding Situation 126 Holding Runners on Base and Identifying Running Situations 126 Basic Holding Situations 127 Left-Handed Pitchers Holding Runners on First 130 Arm Soreness 133 Post-Pitching Arm Exercises 135 Section 6 Catching 143 Signal Stance 143 Giving Signals 144 Going from Signal to Receiving Stance 145 Receiving Stance 146 Receiving Techniques 151 Remedies for Dropping Pitches 157 Throwing 158 Step-Catch-Throw Technique 160 Throwing Runners Out at Second 162 Throwing Runners Out at Third 164 Situational Throwing 165 Catcher's Picks 167 Blocking Balls in the Dirt 168 Tag Plays at Home Plate 169 Catching Extras--Receiving Throws 172 Catching Extras--Hit Balls 174 Catcher's Game Performance 175 Section 7 General Infield Play 179 Positioning 179 Fielding the Hit 183 Thinking in the Field 185 Drills to Develop Ground Ball Skills 186 The Little Things in Infield Play 189 Defending the Hit and Run 190 Some Thoughts for the Third Baseman 192 Some Thoughts for the First Baseman 192 The Double Play 194 Drills for Double Play Techniques 198 Section 8 Outfield Play 199 Thinking Before the Pitch 199 Reacting to the Ball 201 Communication 203 Playing the Hit 204 Throwing Fundamentals 205 Additional Tips 208 Throwing Drills 208 Section 9 Defensive Strategy and Positioning 213 Positioning 213 Defensive Focus 214 Defensive Positioning 215 Making Adjustments 217 Individual Skills 218 Other Factors 218 Section 10 Team Defense 219 Cutoffs and Relays 219 Outfielder's Role 236 Short Man 238 Bunt Defense 242 First and Third Defense 254 Pop-Up Priority 262 Section 11 Hitting 267 The Stance 267 Positioning in the Batter's Box 269 The Eyes 270 Hitter Momentum 271 Stride 271 The Swing 273 The Hitting Game Plan 276 Two-Strike Hitting 277 Situation Hitting 278 Five Hitting Zones for the Advanced Hitter 278 Taking Pitches 279 Batting Practice 280 Hitting Drills 281 Hitting Drills with the Aid of Equipment 286 Live Batting Practice 288 Section 12 The Short Came 291 Sacrifice Bunt 291 Base Hit Bunt 295 Base Hit Bunt to Third Base 296 Base Hit Bunt to Second Base 298 Base Hit Bunt to First Base 299 Base Hit Bunt to Shortstop 300 Fake Bunt, Fake Hit and Bunt 300 Section 13 Base Running 301 Pregame and During-Game Homework 302 Batter/Runner Technique 303 Leads at First Base 305 Returning to First Base 307 Using the Stopwatch 308 Secondary Leads 309 Fake Break 310 Stealing Second Base 310 Stealing Against a Right-Handed Pitcher 311 Primary Leads vs. Left-Handed Pitchers 312 Stealing Against Left-Handed Pitchers 313 Delay Steal 316 The Shade--An Aid to Stealing Second 316 Extra Innings at First Base 316 Leads at Second Base 317 Three Methods of Stealing Third Base 319 Leads at Third Base 321 Stealing Home 321 Forcing a Balk 322 Ball in the Dirt at Third 322 Sliding 323 Other Tips for Base Running 323 Section 14 Offensive Strategy and Techniques 325 Plan for Today's Game 325 The Hitter's Plan 327 Big Inning Offense 327 Batting Order 330 Controlling the Tempo 331 Offensive Techniques 332 Hit and Run 332 First and Third Short Game Techniques 335 Stealing a Run--First and Third Offense 338 Section 15 Scholarships and professional baseball 343 Approaching a Career in Baseball 343 Evaluating a Pathway 345 Getting Help with the Decision 347 Appendices Appendix A Baseball Terms 349 Appendix B Score Card (sample: front and back) 350

Read more less

Book SynopsisThe biography of George Allen, one of the greatest and most memorable coaches in NFL history and a member of the Pro Football Hall of Fame.Trade Review"This biography of Allen by Michael Richman is a wonderful tribute to the coach."—Guy Who Reviews Sports Books“Every chapter reveals intriguing, motivational stories about the spirit of the innovative maverick George Allen. Mike Richman provides fresh, inspirational perspectives giving readers meaningful life lessons and understanding of why for indefatigably driven George Allen—the future is always now!”—George Felix Allen, son of coach George Allen and former governor of Virginia and U.S. senator“In his exhaustive biography, Mike Richman captures the life of the ultimate Cold War coach from football’s golden age, George Allen. This is the story of a man both consumed and capable, a big winner who could only be defeated by his own flaws.”—Jack Gilden, author of Collision of Wills: Johnny Unitas, Don Shula, and the Rise of the Modern NFL“We set out to do a thirty-minute documentary on George Allen. We realized thirty minutes wasn’t enough, so we expanded it to an hour. But you need a book to tell Allen’s story. Mike Richman has written a great one.”—Ray Didinger, senior producer, NFL FilmsTable of Contents List of Illustrations Foreword by Dick Vermeil Preface Prologue: Driven to Succeed 1. Humble Beginnings 2. The Roots of His Genius 3. From America’s Heartland to Southern California 4. At the Car Wash 5. Doing It George’s Way 6. “Allen Never Should Have Left” 7. Erasing a “Country Club” Image 8. An Addiction to Winning 9. “Merry Christmas, You’re Fired” 10. A Bear and a Moose 11. Mr. Allen Goes to Washington 12. Waking a Sleeping Giant 13. His Crowning Moment 14. Cruising with George Allen 15. “Two Major Egos Clashing” 16. The Fourth Estate 17. Motivation—George Allen Style 18. “He’s All They Have” 19. The Beginning of the End 20. “Someone Has Cut Out My Heart” 21. Uncharted Waters 22. A New League Comes Calling 23. “Are You Kidding?” 24. An “Almost Impossible” Task Epilogue: The Ultimate Honor Acknowledgments Appendix A: All-Time Coaching Record Appendix B: Coaching Tree Notes Bibliography Index

Read more less

Book SynopsisFrom evaluative procedures for palpation and range of motion through neurologic, ligamentous, and special tests, everything you need now in the lab, and later in the field or in the clinic, is here. This is also a terrific preparation tool for the BOC examination.Table of Contents I. Foundations of Examination 1. Examination Process 2. Examination and Management of Acute Pathologies 3.Assessment of Posture 4. Evaluation of Gait II. Lower Extremity Examination 5. Foot and Toe Pathologies 6. Ankle and Leg Pathologies 7. Knee Pathologies 8. Patellofemoral Pathologies 9. Pelvis and Thigh Pathologies III. Torso Examination 10. LumbosacralPathologies 11. Cervical and Thoracic Spine and Thorax Pathologies IV. Upper Extremity Examination 12. Shoulder and Upper Arm Pathologies 13. Elbow and Forearm Pathologies 14. Wrist, Hand and Finger Pathologies V. Examination of the Head 15. Eye Pathologies 16. Face and Related Structure Pathologies 17. Head and Acute Cervical Spine Pathologies Index

Read more less

Book SynopsisFeatures the unfolding case studies of six different clients to illustrate major nutritional principles and how they apply in practice, including a series of assessments by a variety of health professions and self-administered tests designed to evaluate and optimize their nutritional status.Table of Contents SECTION 1: From Food to Fuel 1. Carbohydrates 2. Protein 3. Fat 4. Vitamins, Minerals, Electrolytes, and Water 5. Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy SECTION 2: Optimizing Sports Performance 6. Fundamentals of Exercise Physiology and Nutrition 7. Nutrition Strategies for Optimal Athletic Performance 8. Exercise, Thermoregulation, and Fluid Balance 9. Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes 10. Nutritional Supplements and Ergogenic Aids SECTION 3: Evaluation of Nutritional Status 11. Nutrition and Body Composition Coaching and Assessment SECTION 4: Sports Nutrition for Special Populations 12. Weight Management and Energy Balance 13. Nutrition Across the Life Cycle 14. Nutrition for Athletes With Illness or Injury 15. Eating and Exercise Disorders 16. Nutrition for Athletes With Special Dietary Needs Glossary Index

Read more less

a huge range and FREE tracked UK delivery on ALL orders.

Read more less

Book SynopsisWith arena exercises designed to fine-tune rider coordination and communication and improve transitions, rhythm, flexion, accuracy, and balance, this indispensable collection of schooling techniques will revitalize flatwork sessions. These exercises provide a range of patterns that will keep the rider and the horse challenged.Trade Review"'Where is an easy-to-understand, systematic approach, which embraces fun and dreams at the beginning end of the scale, and yet dovetails perfectly into launching serious ambitions at the top end of the scale? It's my opinion that The Right Track offers exactly that: a pathway that is safe, is fun, and leads to dressage skills at the "legend" end of the scale.' Heath Ryan, Australian Olympic gold medallist"

Read more less

Book SynopsisSave lives, earn money, stay in shape, and have fun as a lifeguard Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver. Lifeguarding is a fun, challenging, and rewarding job that gives you the unique ability to provide your community with a safe place to swim. It also requires quick decision-making and provides you with valuable lifelong skills, such as CPR and first aid, leadership, strong communication, and teamwork. This book walks you through the process of training, preparing for certification, and finding a job as a lifeguard. Good lifeguards are in high demand right nowcheck out this great job with the help of Dummies. Learn about the essential skills that are needed to become a lifeguardDecide whether lifeguarding is the right job for you Understand the basic types of lifeguarding jobs and how to get certified Try fun swimming workouts to get you prepared for lifeguarding testsThis fun book is perfeTable of ContentsIntroduction 1 Part 1: Getting Started with Lifeguarding 7 Chapter 1: Lifeguarding 101 9 Chapter 2: The Elements of Lifeguarding 31 Chapter 3: The History of Lifeguarding 59 Part 2: Lifeguarding in the Different Facilities 73 Chapter 4: The Pool and Waterpark Lifeguard 75 Chapter 5: The Stillwater Lifeguard 97 Chapter 6: The Ocean Rescue Lifeguard 109 Chapter 7: Lifeguarding as a Career 131 Part 3: Training and Preparation 145 Chapter 8: Diving into Training Workouts 147 Chapter 9: Staying in Shape All Year 169 Chapter 10: Working on In-Service Training and Drills 177 Part 4: Exploring Other Lifeguarding Activities 203 Chapter 11: Working Outside of Your Lifeguard Facility 205 Chapter 12: The Sport of Surf Lifesaving 221 Chapter 13: Starting Early: Junior Lifeguard Programs 237 Chapter 14: Joining a Professional Organization 249 Part 5: The Part of Tens 257 Chapter 15: The Lifeguard’s Ten Commandments 259 Chapter 16: Ten Tools You Need in Your Backpack 267 Chapter 17: Ten Reasons to Dive into Lifeguarding 275 Chapter 18: Ten Reasons To GO (On the Rescue!) 281 Chapter 19: Words of Wisdom from Ten Lifeguards Near and Far 289 Index 293

Read more less

Book Synopsis

Read more less

Book SynopsisA vital book for equine coaches. Drawing on tried-and-tested coaching practices used successfully in other sports, this book provides an introduction to coaching specific to the equine environment. The coaching process as a whole is addressed for both the horse and rider.Table of ContentsAcknowledgements. Introduction. 1. The Coaching Process. 1.1 Approaches to Coaching. 1.2 Coaching Philosophy. 1.3 Coaching Styles. 1.4 Communication and Feedback. 2. Understanding the Individual. 2.1 Motivation. 2.2 Goal Setting. 2.3 Psychological Skills. 2.4 Cognitive Control Strategies. 3. Preparing Effective Coaching Sessions. 3.1 Learning Styles. 3.2 Equine Learning. 3.3 Skill Acquisition. 3.4 Principles of Training. 4. Planning and Delivering Effective Coaching Sessions. 4.1 The Coaching Environment. 4.2 Planning Sessions. 4.3 Monitoring and Evaluating Progress. 5. Developing a Coaching Programme. 5.1 Long Term Rider Development. 5.2 Periodisation. 5.3 Performance Analysis. 6. Managing and Developing Personal Coaching Practice. 6.1 Analysing Personal Practice. 6.2 Personal Action Planning. 7. Specialist Coaching. 7.1 The Disabled Rider. 7.2 The Elite Rider. 7.3 Team Sports. Appendices

Read more less

Book SynopsisCollege athletes are at the very center of emerging campus debates over their legal, financial, and academic role. Amid ongoing litigation and pressure from internal and external stakeholders, many policy makers and university leaders are scrambling to determine the nature of this role. This timely and comprehensive volume identifies and discusses bylaws and legal decisions that have impacted the college athlete's ability to pursue higher education. It also explains and critiques the formal policies of the National Collegiate Athletic Association and member institutions while examining critical issues relevant to the growing fields of sport management, athletic administration, and sports law. Aimed at anyone seeking to enhance their understanding of the intercollegiate athletics landscape, College Athletes' Rights and Well-Being is divided into four sections. The first lays out the historical foundations that have shaped the intercollegiate athletic experience. Subsequent sections desTrade ReviewWith ongoing legal action and mounting social activism challenging the current NCAA model of college sport in the US, the release of this volume could hardly be more timely. Comeaux brings together contributions from leading scholars and professionals to examine college sports policy and practice from historical, legal, financial, labor, and academic perspectives... an excellent resource for auxiliary reading in any course that studies the sociological or cultural impacts of college sport in the US.—R. D. Sheptak Jr., Baldwin Wallace University, ChoiceTable of ContentsPrefaceAcknowledgmentsIntroduction., by John R. ThelinPart One 1. The Muzzle and the Megaphone, by Valyncia C. Raphael and J.P. AbercrumbiePart Two 2. The National Letter of Intent, by Ellen J. Staurowsky3. Amateurism and the NCAA Cartel, by Robert Scott Lemons4. Title IX's Gender-Separate Allowance in the Context of College Athlete Rights andIntercollegiate Athletics Reform, by Jennifer Lee Hoffman5. The State of Concussion Protocols, by Whitney Griffin6. 4-4 Transfer Restrictions on College Football and Athlete Freedom, by Gerald Gurney7. Due Process in College Sports, by Steven J. Silver8. College Athletes and Collective Bargaining Laws, by Neal H. Hutchens and Kaitlin A. QuigleyPart Three9. Commercialism in College Sports Undermines Athletes' Educational Opportunitiesand Rights, by Angela Lumpkin10. Conference Realignment and the Evolution of New Organizational Forms, by Earl Smith and Angela J. Hattery11. Competitive Equity, by Andy Schwarz and Daniel A. RascherPart Four12. Looking underneath the Helmet, by Jamel K. Donnor13. Athletic Scholarship Arrangement, by Kealii Troy Kukahiko and Mitchell J. Chang14. Intervention Strategies for Improving College Athletes' Academic and PersonalDevelopment Outcomes at Historically Black Colleges and Universities, by Joseph N. Cooper and Eddie Comeaux15. Revisiting African American Males and Highlighting Pacific Islander/Polynesian Male Experiences, by C. Keith Harrison, Leticia Osequera, Jean Boyd, and Monica Morita16. Activism in College Athletics, by Emmett Gill, Jr.AfterwordRestoring Balance, by Scott N. BrooksContributorsIndex

Read more less

Book SynopsisShortlisted for the North American Society for Sports History 2020 Monograph Prize It's hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not brute strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training's impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians' warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.Trade Review[Strength Coaching in America is] a must-read to historians, professionals involved in recreational weight training, and all others who are interested in strength training, whether as a form of recreation or as a profession…Highly recommended. * CHOICE *In Strength Coaching in America, the authors examine the historical, social, and scientific factors that led to the development of strength coaching within sports. They argue that the primary responsibility of this new profession was to improve an athlete’s strength, power, and agility so that the athlete could achieve maximum performance during competition. The emphasis on strength conditioning by teams at all levels, the authors conclude, has transformed the landscape of sports and physical culture. * Journal of Sport History *[Strength Coaching in America] marks a fascinating insight into the previously explored area of strength and conditioning….The book’s strength lies in the effortless way in which the untold stories, the contentious figures and the scientific dogma which influenced the development of strength coaching are told...Shurley, Todd and Todd have produced a book that serves simultaneously as a reference guide for future works and a challenge for more research. * Physical Culture Study *Table of Contents Abbreviations Introduction Chapter 1. Before Barbells: Strength Training, Athletes, Physicians, and Physical Educators from the First Olympic Games to the Twentieth Century Chapter 2. Building the Barbell Athlete: Bob Hoffman, Joe Weider, and the Promotion of Strength Training for Sport, 1932–1969 Chapter 3. The Science Connection: Thomas DeLorme, Progressive Resistance Exercise, and the Emergence of Strength Training Research, 1940–1970 Chapter 4. Pioneers of Power: Strength Training for College Sports before 1969 Chapter 5. An Emerging Profession: Boyd Epley and the Founding of the National Strength and Conditioning Association Chapter 6. Bridging the Gap: The National Strength and Conditioning Association and Its Impact Chapter 7. Strength Coaching in the Twenty-First Century: New Paradigms and New Associations Appendix. In Memoriam: Dr. Terry Todd (1938–2018): Pioneering Powerlifter, Writer, Sport Promoter, and Historian Who Changed the Cultural Paradigm for Strength Notes Bibliography Index

Read more less

Book SynopsisSport coaches have a tremendous influence—positive or negative—in the lives of athletes. Too often, however, the delivery of quality coaching is left to chance. Athletes deserve coaches who create positive environments, foster skill development, and build character. In Coach Education Essentials, leading coach educators and professionals from around the world cover the core elements of coach education and development, and describe how best to understand, cultivate, and evaluate quality coaching. Edited by Kristen Dieffenbach, PhD, and Melissa Thompson, PhD, this text is the most authoritative resource on the topic ever assembled, and the book’s contributors represent a who’s who of coach education: John Bales Gordon Bloom Trey Burdette Penny Crisfield Edward Cope Kristen Dieffenbach Lori Gano-Overway Brian Gearity Wade Gilbert Daniel Gould Matthew Grant Table of ContentsPart I. Establishing a Strong Educational Base to CoachChapter 1. Frameworks for Coach Education and DevelopmentKristen Dieffenbach The Intersection of Sport Culture and Coaching Coaching Education: Time for an Upgrade Future Directions SummaryChapter 2. Ethical and Philosophical Grounding of CoachesMelissa Thompson Ethics in Sport Coaching Approaches to Understanding Ethics Developing Ethics The Coaching Philosophy SummaryChapter 3. Holistic, Athlete-Centered Coaching OrientationCharles H. Wilson Jr. and Trey Burdette Coaching in the Real World Foundations of HACC Becoming a Holistic, Athlete-Centered Coach Create the Right Motivational Climate and Culture Challenges to Holistic, Athlete-Centered Coaching Conquest Coaching SummaryChapter 4. Athlete Development Process and CoachingMatt Robinson Athlete Development Athlete Development Defined Status of Athlete Development in the United States The Role of the Coach in the Developmental Stages The Role of the Coach in Athlete Development Coaching in an Athlete Development Model The Five-by-Four Coaching Model SummaryChapter 5. Coach Instruction for Effective Athlete InstructionMatthew A. Grant What Coaches Should Know What Coaches Should Do SummaryPart II. Teaching Coaches to Excel Within Their ContextChapter 6. Educating Youth Sport Coaches: An Empirically Supported Training ProgramFrank L. Smoll and Ronald E. Smith Theoretical Model and Research Paradigm Measurement of Coaching Behaviors Coach Behaviors and Children’s Evaluative Reactions Achievement Goal Theory and Coaching Translating Basic Research Findings Into a Coach Intervention Outcome Research Dissemination SummaryChapter 7. Coaching Club and Interscholastic SportsDaniel Gould and Jenny Nalepa Characteristics of Scholastic and Club Athletes Participation Effects or Outcomes Best Coaching Practice Challenges, Barriers, and Key Issues Implications for Guiding Practice SummaryChapter 8. College and High-Level Amateur SportsCecile Reynaud High-Level Amateur Sports Collegiate Coaching Set the Vision and Strategy Shape the Environment Build Relationships Conduct Practices and Structure Competitions Read and React to the Field Learn and Reflect SummaryChapter 9. Coach Education of Professional- and Olympic-Level CoachesCameron Kiosoglous Defining and Understanding the Context of Professional and Olympic Sports Understanding Deliberate Practice in the Context of High-Performance Coaching Defining Sport Coaching Success Excelling Within This Context Application in Practice SummaryChapter 10. Paralympic Sport CoachingGordon A. Bloom History of Paralympic Sport Career Progression and Learning of Paralympic Coaches Paralympic Coach Leadership SummaryPart III. Developing the Best CoachesChapter 11. Current Models of Coach Education, Training, and CertificationSarah McQuade The United Kingdom South Africa New Zealand Canada Summary Chapter 12. International Coach Education and Development: A Case StudySergio Lara-Bercial and John Bales The International Council for Coaching Excellence The International Sport Coaching Framework Examples of a Framework Approach to Coach Education and Development Implementation Challenges SummaryChapter 13. Professional Development Opportunities for CoachesChristine Nash A Professionalism Approach Transitions to Expertise Career Transitions in Coaching: The Importance of Context SummaryChapter 14. Career Guidance and Mentorships for CoachesClayton R. Kuklick and Brian T. Gearity Types of Sport Participation Types of Knowledge Needed for Effective Coaching How Coaches Learn to Be Effective Career Development SummaryChapter 15. Long-Term Coach Development ProcessPenny Crisfield The Complexity of Coaching: The Changing Role of Coaches, Coaching, and Coach Development Developing Coaching Expertise How a Professional Learns: Opportunities for Improving the Current Approach Exploring New Models of Learning Within Sport Coach Education Coach Developers SummaryPart IV. Evaluating the Impact of Coach EducationChapter 16. Reflection on Accreditation and Endorsement of Coach Education and Development ProgramsLori A. Gano-Overway Accreditation: What It Is and Why It Is Important Insight Into Accreditation and Endorsements: What It Looks Like Now Coach Learning and Development: Issues and Concerns for Accreditation and Endorsement Programs Sport Coaching Standards and Competencies: Issues and Concerns for Accreditation and Endorsement Programs Future Considerations for Accreditation and Endorsement Schemes SummaryChapter 17. Standards for Coaching EffectivenessWade Gilbert The Journey From Coaching Legend to Scientific Frameworks for Quality Coaching: Learning From the “Coach of the Century” Scientific Frameworks and Standards for Coaching Effectiveness Measuring Standards of Coaching Effectiveness SummaryChapter 18. Coach Behavior and Performance AnalysisStephen Harvey, Edward Cope, and Luke Jones Coaching Behavior A Rationale for Performance Analysis Practices in Coaching SummaryAppendix A. The Role of the National Standards for Sport Coaches in Coach LearningAppendix B. Coaching Education Program Accreditation RequirementsAppendix C. Bachelor Degree Coaching Education Program Guidelines

Read more less