Self-help, personal development and practical advice Books

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Book SynopsisAre you ready to get your life back? Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips for living fully.By incorporating a few simple practices--what John calls graces--you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty.These simple practices are yours for the taking. You don''t need to abandon your life to get it back--in fact, John shares that you can start restoring your life here and now. Get Your Life Back will give you the tools you need to: Learn how to insert the One Minute Pause into your day Begin practicing benevolent detachment and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology

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Book SynopsisBullshit is everywhere. Some of it is just lazy, some is complete nonsense, and yet some is at least trying to communicate something, even if it fails. Bestselling author Kevin Duncan has been on a life mission to improve business language and understanding. In his latest book, he weeds out the worst offenders, and the contexts in which they most frequently occur, to provide readers with a path to clear communication. The book starts with an examination of why we seem to use so much jargon and non-sensical words and phrases in our daily working lives. Duncan then lists and analyses the 100 most popular examples of bullshit used internally and externally, their real meaning, and rates how harmless or dangerous they are. The book ends with advice on dealing with bullshitters and a manifesto to help anyone achieve clear, bullshit-free communication.

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Book SynopsisThere's no one-size-fits-all treatment for BPD-especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to managing the symptoms of complex BPD.If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. In addition, if you're struggling with other conditions-such as bipolar disorder, depression, psychotic symptoms, attention-deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), or Complex PTSD (C-PTSD)-you may have complex BPD (C-BPD), and may benefit from expanding your knowledge and building your skills, so you can seek out a symptom management plan that is tailored to your unique needs.In Complex Borderline Personality Disorder, psychologist and BPD expert Daniel J. Fox offers a new understanding and awareness of the complexity of BPD, and helps you lay the groundwork needed to manage your symptoms more effectively. You'll find checklists of specific symptoms to help you identify coexisting conditions related to BPD. And with this guide, you'll feel more empowered to move forward in your life with all the knowledge, skills, and abilities you've learned.A clinician's guide is available as a downloadable resource for therapists wishing to use this book with their clients.

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Book Synopsis'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet

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Book SynopsisThis book explores deep human questions and the importance of choice in seeking the divine. It emphasizes the need to reject ignorance, deception, and limitations, warning against settling for superficial brilliance over true understanding.

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Book SynopsisTHE SUNDAY TIMES NO.1 BESTSELLER'Deborah James has captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson -------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time. --------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.Ebury, a division of Penguin Random House, will pay £3 from the sale of each copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK. Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).Trade ReviewDame Deborah James dedicated her life to helping others... with this book she will reach so many more, providing rebellious hope to the darkest of nights, and quite possibly changing how we think about death forever * Chrissie Watson, bestselling author of The Language of Kindness *

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Book SynopsisSynopsis coming soon.......Trade Review“Chris’s books have been a significant source of inspiration in my own healing journey, and his newest work, Dead Set On Living, is no exception. Anyone looking for something real; something raw, ragged and authentic won’t be disappointed. I believe anyone who reads Chris’s honest and unabashed words will truly benefit. This is very, very real shit.” -- Bam Margera, Professional Skateboarder, actor (Jackass/CKY), and musician (Evesdroppers)“Dead Set on Living offers a deep, intimate look at why we continued disparaging ourselves. This is essential reading for anyone looking to finally break the ruthless cycle.” -- Richard Rohr, OFM, Founder of the Center for Action and Contemplation"Chris Grosso's Dead Set on Living is an awesome work, the totally honest account of a man seeking the realities of life and death, compassion and indifference, sorrow and joy—as if they really mattered. He tells his own moving story, holding nothing back, consults with many amazing people who work with depression, addiction, etc., and shares with us his process of integrating their teachings and advice in a vivid and beautiful way. If you and your loved one’s struggle with life in an existential way, you will love this noble book—it will bring you courage and many blessings." -- Robert A.F. Thurman, author of Man of Peace: The Illustrated Life Story of the Dalai Lama of TibetChris Grosso is a Warrior of the Heart. With humility, honesty and courage AS his weapons, he does battle with the shadows in the dark corners of our hearts. -- Krishna Das, Grammy Nominated Kirtan Musician"This inspiring compendium of spiritual friends can guide us as we navigate the way through our own hell toward the light of love." -- Alex Grey & Allyson Grey, Visionary Artists“Chris Grosso like myself is a searcher. He is on a quest. He is thirsty. For what you might ask? Wisdom! It is so rare these days to want to know truth, that people who seek it are thought of as odd. Out of the norm, or naive. Hunter once said "when the going gets weird, the weird go pro." We are well beyond weird now. We are in the twilight zone of reality. We need the Chris Grosso's of the world to tell us what they've seen n where we are. Read it!” -- Bob Forrest, author of Running with Monsters, TV Personality (Celebrity Rehab/Sober House)“Chris Grosso comes at us with a deeply intense and personal sharing of his life journey reminding us that you don't have to be a goody-two shoes to seek goodness and a spiritual life. It is often working through our darkest depths that we learn to become the light. Laying out some really easy practices we can all apply to our daily lives and advice from notable teachers of all lineages for all levels, this is a must read.” -- Jessica Pimentel, actress Orange Is The New Black, Tibetan Buddhist, and singer of Alekhine's GunWhat a read! What a ride! Chris Grosso shares his journey and brings in a team of others who tell the truth, give us hope, light and direction. This is spirituality in action. Thank you for this valuable contribution. -- Raghunath (aka Ray Cappo) International yoga teacher, speaker and singer of Youth of Today and Shelter “Chris Grosso seamlessly blends the ideas of individuality and spirituality in a way that is selfless, easy to read, and inspiring. He can help you find a purpose and be proud of yourself.” -- Tony Hawk, skateboarding icon"By sharing his life’s journey, Chris Grosso shines a light on our own." -- Jeff Bridges, Academy Award®-winning actor“Dead Set On Living, gets down to earth in dialogues that bring light to depression, addiction, and journeys through the dark night of the Spirit. Chris Grosso is an authentic voice of a new generation of meditation teachers. If you’re ready for a book that does not shy away from important issues that are not often addressed by spiritual teachers, read this one.” -- Loch Kelly, Author of Shift Into Freedom: The Science and Practice of Open-Hearted AwarenessChris Grosso comes from a place of compassion to bring hope to people who are suffering. He’s been through it all and the result is a quality of empathy that makes Dead Set on Living such a valuable book. We need a fresh view on the way to recover and this remarkable gathering of voices from all sorts of perspectives—traditional to innovative to experimental—opens myriad doors to integrated healing as it guides readers toward their individual path to wholeness. I've personally seen Chris work with many of the young adults at one of my facilities over the last three years and he has a special way of making deep and authentic connections quickly. I believe this book will create a similar experience with its readers.” -- Jamison Monroe, Founder and CEO of Newport Youth Rehabilitation FacilityChris Grosso has assembled a team to help aid in solving the addiction crisis in America. It's not a new Drug Czar, and expensive ad campaign aimed at the youth, or resuscitating the half century long War on Drugs. The solution is an integrated treatment plan in which each individual is a participant in their own inner and outer healing. We have suffered too long through the darkness and despair of mental illness, trauma, material craving, and spiritual emptiness. Thankfully a new recovery community has surfaced with a road map to personal and social wholeness. -- Eben Sterling, Thrasher Magazine, practicing yogi, recovered addict of twenty-one years“Chris Grosso is an honest and engaging young teacher and his work is both clearly expressed and inspiring.” -- Andrew Harvey, bestselling author of The Hope"You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done." -- Jack Kornfield, bestselling author of A Path With Heart“It is too easy to assume that America’s young rockers and hipsters are all casually nihilistic, but Grosso taps into the deep yearning for authentic spirituality—questions allowed.” * Library Journal *“[Grosso] writes with refreshing wit and candor, deeply and broadly reflecting on what it means to be human, personally and collectively.” * Publishers Weekly *"This book is priceless because of the sheer volume of information and techniques included... This is a primer on how to deal with the stress and discomfort inherent in being human." -- Dana Gornall * The Tattooed Buddha *

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Book SynopsisWhen the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

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Book SynopsisMonica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don''t give a f*ck.The road to serenity is ahead, and it's paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! Start sparkling like the f*cking gem you are Learn how to rise, shine, and kick ass Cast your soul-shining light on others and spread some f*cking beautyDon''t miss the other f*cking amazing titles in this series:

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Book Synopsis DISCOVER THE POWER of Silver Whether you’re naturally graying, weaning yourself off the dye, or coveting the chic #grannyhair trend, your hair will shine with this empowering guide. Here are step-by-step tips on letting nature take its course—or using lowlights, highlights, blending, and toning to transition with minimal drama (and avoid a skunk line). Tips on haircuts, tricks for the best care (conditioning is crucial). Products, including the DIY variety. Plus, the most flattering clothing and makeup to accentuate any shade of gray. With unique treatments and techniques from hair guru Lorraine Massey, Silver Hair is a call for celebrating and enhancing your natural radiance, with thrilling results. Welcome to the inspiring guide for every woman who’s ready to find her true colors. Written by the authors of the national bestseller Curly Girl, here is everything you need to know, from going gray stylishly tTrade Review"There comes a time in every woman's life when she must decide whether to let nature take its course and go gray. Lorraine Massey and Michele Bender, who advocated for once-unfashionable curly hair in their surprise bestseller CURLY GIRL, have now written the manifesto for women seeking to embrace their natural beauty." –Library Journal, Editors' Pick

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Book SynopsisEven you can get your sh*t together! Tidy the F*ck Up is a funny, down-to-earth parody of Marie Kondo's The Life-Changing Magic of Tidying Up, where you'll be handed the most useful tools for keeping your crap clean and organized without all the pressure. In this book, you'll discover useful ways to figure out what to do with your sh*tpiles in an approachable, care-free way, and you'll say farewell to the hair-pulling stress of marathon cleaning. Tossing all your junk in a closet doesn't make it any less of a clusterf*ck, but approaching it little by little and making use of some helpful hints can do a world of wonders for all your sh*t, the comfort of your space, and your general sanity. With this hilarious guide, you'll learn how to: Become a decision-making bad*ss Get rid of the sh*t you don't need and keep the sh*t you do Live life after a clusterf*ck! And more! With a lighthearted tone that the finest sailors would admire, Tidy the F*ck Up will help you make your house a f*cking home.Even you can get your sh*t together! Tidy the F*ck Up is a funny, down-to-earth parody of Marie Kondo's The Life-Changing Magic of Tidying Up, where you'll be handed the most useful tools for keeping your crap clean and organized without all the pressure. In this book, you'll discover useful ways to figure out what to do with your sh*tpiles in

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Book SynopsisThe "Beauty Sleuth" from Glamour shares professional secrets about how to achieve a sophisticated and fashionable appearance on a budget, from high-quality hair coloring results from inexpensive salons to affordable do-it-yourself skin-care cocktails. Original. 50,000 first printing.

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Book SynopsisThis is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.

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Book SynopsisWhat if our physical bodies were perpetually being formed upon an invisible field of information? And what if this field was one vital and integral part of the same field underlying the physical structure of our universe, holding all the information and wisdom of its past and present?And what if, by being a knowing contributor to this field, each of us could create a blissful and peaceful future not only for ourselves and our planet, but for our whole universe?If we are indeed, at the deepest level of our being, truly holographic - these questions may no longer be regarded as far-fetched. Dr Robin Kelly, author of the award winning The Human Antenna, explores these mind stretching concepts and speculates exactly how our developing awareness of ourselves as Human Holograms will affect every aspect of our future on this planet.He guides us into how we can best use this information here and now to transform our lives, and to achieve optimum health.

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Book SynopsisTrade Review“Bronnie really is a quite wonderful soul who is able to talk about death in a relatable, powerful, and authentic way.” – Dr Rangan Chatterjee"This book had a profound effect on my life."- Dr. Wayne W. Dyer‘Bronnie’s work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.’ - Marie Forleo, creator of MarieTV and author of Everything Is Figureoutable

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Book SynopsisDiscover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.

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Book SynopsisThis transformative journal guides readers through daily rituals and writing exercises for gratitude, renewal, and self-care. Delivered in a radiant package with colorful watercolor illustrations, foil stamping, gilded edges, and a ribbon marker, plus plenty of blank space for reflection, The Rituals Journal is an encouraging handbook for anyone looking to nourish the mind, body, and spirit through simple practices for well-being.• NOURISH BODY, MIND, AND SPIRIT: Use this guided journal to embark upon daily rituals and writing exercises that will bring gratitude, renewal, and self-care.• A RADIANT PACKAGE: This eye-catching journal is a beautiful object to display on a desk or nightstand. Foil stamping, gilded edges, and a ribbon marker, plus colorful watercolor illustrations throughout the pages, make it a joy to write in.• START YOUR TRANSFORMATION TODAY: If you''re interested in spirituality, mysticism, and rituals, want to improve your self-car

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Book SynopsisTrade Review"In a helpful running commentary that accompanies his vigorous translation, [James] Romm glosses Seneca to mean that the best gifts are given anonymously and received gratefully. . . . For the stoically inclined, a fine vade mecum come donation time." * Kirkus Reviews *"Engaging. . . . [Seneca] has seldom seemed wiser."---Steven Donoghue, Open Letters"[Romm] is very helpful in his introduction . . . [and his] short summations show a clear mastery of his material."---Ray Morris, Classics for All"Thoughtful advice. . . . How to Give is as much about receiving as it is about giving."---John J. Miller, National Review"This new translation of Seneca the Younger's De Beneficiis has insights for both givers and receivers, confirming that the questions surrounding philanthropy—and how to receive as well as to give graciously—are of enduring importance."---Austin Detwiler, Philanthropy Daily

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Book SynopsisSteve Jobs founded Apple in 1976 with Steve Wozniak. This book inspires readers to think like Jobs, break rules, hone messages, stay ahead, market ideas, seek opportunities, and achieve desired results.

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Book SynopsisA funny, heartfelt and fierce memoir on becoming a woman of a certain age.

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Book SynopsisA little book that packs a big punch, OH HELL NO! is an affirming purchase for any self-proclaimed naysayer, and a great gift for a friend in need of a reminder that it's OK to say no.

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Book SynopsisNow in paperback, a modern guidebook to the ancient wisdom from the Indian spiritual tradition of Vedanta to fuel your purpose and performance.By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier than you think possible. -- from the foreword by Dave AspreyWhy do some people thrive while others just get by? What's their secret?The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions; including consciousness, perception, thinking, judgment, and memory. When we're fully fueled with this essential energy, it transforms our mind-set and moves us toward greater happiness, success, and self-awareness. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to bTrade Review"The book you're holding in your hands right now contains an incredible distillation of what you might learn through years of studying many different Eastern traditions. But the single most precious thing you will get out of reading it is the knowledge that unconscious mental resistance and struggle makes everything you do harder than it needs to be."- from the foreword by Dave Asprey, founder and CEO of Bulletproof "In this age of rampant burnout and stress, Patel shares a refreshing perspective on how we can use time-tested practices to seriously boost our energy, vitality, and well-being. Rich, practical, and life-changing wisdom!"- Emma Seppälä, Ph.D., author of The Happiness Track "Human beings have labored immensely to explore the outer world; the continents, the oceans, the cosmos. Our creative enterprise and inquisitiveness has focused on the external-and we have failed to map the most mysterious terrain of all, the internal. . . . This book by Rajshree provides easy-to-use tools that actually optimize the internal landscape-our mental and emotional faculties. It provides the missing link to thriving both inside and out. It's the simple way to switch off your busy mind and turn on your power."- Jason Silva, filmmaker, futurist, and former host of the Emmy-nominated Brain Games"I had my team learn the tools to harness life energy and we found that with less effort we could achieve more. . . . High energy equals high impact. It naturally translates to greater self-empowerment, accountability, and generosity. One of the core statements at Panda is to 'Make Happy Happen.' The Power of Vital Force provides practical wisdom and techniques that naturally make happy happen."- Andrew Cherng, founder and CEO of Panda Express"Rajshree Patel is the 'real deal'. If you are looking to change your life using meditation, don't settle for gimmicks and hype. Pick up this book and discover how ancient, time-tested tools of breath and meditation can bring vitality and clarity to your life."- Michael Edelstein, former president of NBC Universal International Studios and executive producer of Desperate Housewives "Neuroscience is finally catching up to what the wisdom of the East has been telling us for thousands of years. Vital force is the key to wellness. This book can up your game in every aspect of life."- Naveen Jain, co-founder and CEO of Viome and author of Moonshots: Creating a World of Abundance"The Power of Vital Force is exceptional! . . . . A true masterpiece that blends the 'art and science' of consciousness and what it takes to energize the human soul, to learn how to truly thrive in a way you could have never imagined."- Peter Cooper, founder of Cooper Investors"Finally, a book that gives the how-to's, not just what-to's. This book is filled with tools, practical insights, rooted in timeless wisdom that can enhance the physical and mental faculties with ease . . .and Rajshree with her deep wisdom and experience is the perfect exponent of these ancient truths."- Chandrika Tandon, business leader, humanitarian, and Grammy-nominated artist "The Power of Vital Force is a practical guidebook for anyone who would like to supercharge their life. The honest guidance is not only actionable, but refreshing and personable. I only wish I'd had a book like this when I started my career."- Rathi Murthy, SVP and Chief Technology Officer of Gap, Inc."A powerful guide full of actionable tools and practical timeless wisdom. If you are ready to think less and live more, read this book."- Bernardo Bonjean, founder and CEO of Avante and entrepreneur"The Power of Vital Force compiles all of Rajshree's wisdom and grace into easily applicable lessons. . . . Honestly, reading this book is the next best thing to working directly with Rajshree."- Jeremy Larner, founder and president of JKL Worldwide and angel investor

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Book SynopsisThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone

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Book SynopsisThis practical guide provides a new understanding of ourselves and others based on easy-to-use principles. Drawing on real-life examples, it offers a set of strategies for transforming personal relationships, including: understanding and addressing our own and others' motives; communicating effectively; and developing a positive outlook, and dealing with mistakes and difficulties effectively.

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Book SynopsisWhile celebrating her 26th birthday, Thea listens on as her thirty-something friends discuss their lives. Their conversation leads her to realise she’s been drifting through life and hasn’t grown up. In addition, she can’t tell where she ends and her mother begins. The realisation gradually takes its toll and several months later, she’s diagnosed with depression. Refusing medication, she leaves her soul-constricting job and pursues a more meaningful path. Along the way she discovers spirituality – in particular, Japanese Energy healing – but with a fragile sense of Self, lacks the confidence and belief required to cross the threshold to a new life. Instead, she unquestioningly accepts others’ views on life and slides back into a mundane existence. Three years later a terrifying nightmare provides another wake-up call. This time with no game plan, she sells her house, leaves her 9-5 job and embarks on a relationship that takes her to Santa Fe (US). Once there, she encounters several mentors who introduce her to Jungian psychology, Greek mythology, BodySoul work, fairytales, folk tales and alchemical symbolism. Soon after, overweight and unable to run more than a few metres at a time, she impulsively signs up for three marathons – New York, Rome and Athens – with the first only months away. What unfolds over the next eighteen months is an inspiring rite of passage into conscious womanhood: an unintentional pilgrimage healing old wounds, and a revelatory experience with her deep Self. The book is a personal narrative accompanied by examinations of myth and depth psychology, in which life illuminates ancient tales and archetypes find form in modern experience.

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Book SynopsisSometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, 'live your best life!' books in the 'personal growth' aisle aren't going to speak to your worldview--you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan for putting the pieces back together and emerging stronger than ever.

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Book SynopsisThis effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself. Does talking about your accomplishments feel scary or icky because you're worried people will think you're obnoxious?Does it feel more natural to put your head down and do the work?Are you tired of watching the loudest people in your industry get disproportionate praise and rewards?If you answered yes to any of the above, you might be self-sabotaging. You need to learn to Brag Better. Meredith Fineman has built a career working with The Qualified Quiet: smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Now, she shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others.Bragging Better doesn't require false bravado, talking over people, or pretending to be more qualified than you are. Instead,

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