Self Help & Mindfulness Books

Book Synopsis'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesThere are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life.Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.Trade ReviewA beautiful book, worth owning for the author's illustrations alone. In 48 pages Matthew condenses insight, advice and inspiration. * Association of Pastoral Care for Mental Health Journal *Says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable. * Stephen Fry *Finally, a book about depression that isn't a prescriptive self-help manual ... deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure. * Sunday Times Style Magazine *

Read more less

Book SynopsisREAD MAGNETIC AND SET YOURSELF UP FOR SUCCESS THIS NEW YEARUnlock the power of your subconscious mind with Rochelle Fox''s transformative guide. Reprogram your mind, attract abundance, and achieve a healthier life.----------------------------------------------------------------Do you feel you stuck and unable to manifest your goals?Does it seem like others know a secret to life that you don't?Do you wish for a fuller, more meaningful existence?The answer you're seeking isn't out there it's already within you.DISCOVER THE POWER OF THE SUBCONSCIOUS MINDInside you lies a limitless source of power that can help you achieve whatever you want your subconscious mind. When aligned, it becomes your greatest ally in creating abundance, opportunity, and inner peace. When blocked, it can sabotage your deepest desires without you even realizing it.REPROGRAM YOUR MIND FOR SUCCESS In this simple but life-changing guide, Rochelle Fox, meditation teacher and founder of global transformation school Mindspo, reveals how you can reprogram your subconscious mind to set yourself up for success and attract your dream reality.ATTRACT THE THINGS YOU DESIRE IN LIFEThis isn't just another self-help book. Magnetic is a practical blueprint for a new, more aligned way of being, and a healthier, wealthier, happier life. Transform your life and become the master of your own destiny.

Read more less

Book SynopsisHow do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time The Innovator's Dilemma Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers companies and individuals, students of business, mid-career professionals, and even parents the world over.Trade Review“If you're ready to get deep, real quick, you need to read Clay Christensen's new book, How Will You Measure Your Life?, co-written with James Allworth, a consultant and Harvard MBA, and Karen Dillon, former editor of the Harvard Business Review. It mixes tested business theories and a heap of common sense. It's one of the more surprisingly powerful books of personal philosophy of the 21st century.”Forbes “How Will You Measure Your Life? is an intriguing paradox. A self-help book that is not a self-help book, based on rigorous research but enlivened by anecdotes about the experiences of a man who is hailed as a model by his students. It neatly reverses the technique of those business bestsellers that use the lives and careers of great leaders – from Attila the Hun to General George Patton – to lay down timeless rules for corporate executives.”Financial Times “[A] highly engaging and intensely revealing work….Spiritual without being preachy, this work is especially relevant for young people embarking on their career, but also useful for anyone who wants to live a more meaningful life in accordance with their values.”Publishers Weekly “The book encapsulates Christensen’s best advice to keep high achievers from being disrupted in their own lives….[P]rovocative but reassuring: Peter Drucker meets Mitch Albom.” Bloomberg Businessweek Praise for The Innovator’s Dilemma: "Addresses a tough problem that most successful companies will face eventually. It's lucid, analytical-and scary."Dr. Andrew S. Grove, Chairman, Intel Corporation "The Innovator's Dilemma is absolutely brilliant. Clayton Christensen provides an insightful analysis of changing technology and its importance to a company's future success. I highly recommend this book for anyone interested in business or entrepreneurship."Michael R. Bloomberg, CEO and Founder, Bloomberg Financial Markets

Read more less

Book SynopsisThe legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship.Trade Review“Devoted readers praise Mr. Gray as the saviour of their marriages and his book as the brick that finally knocks some sense into their mates” Washington Times “When I was 21 and freshly dumped by Harry, my first really grown-up boyfriend, where did I turn but John Gray’s Men Are From Mars, Women Are From Venus? It was reassuring to know the reason I’d been dumped wasn’t because I was rubbish in bed” New Woman “Men Are From Mars and Women Are From Venus has shed light on countless relationship problems, offering an explanation for many social inequalities…a hot topic of debate in households and offices throughout the world” Eastern Daily Press

Read more less

Book SynopsisBreak the rules, not the fast with world-renowned biohacker andNew York Timesbestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet,you have been enjoying some of the benefits of Intermittent Fasting too.InFast This Way,Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting

Read more less

Book SynopsisCelebrating Fifty Years of Picador BooksIf a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self – himself – he cannot know it, because he is no longer there to know it. In this extraordinary book, Dr. Oliver Sacks recounts the stories of patients struggling to adapt to often bizarre worlds of neurological disorder. Here are people who can no longer recognize everyday objects or those they love; who are stricken with violent tics or shout involuntary obscenities, and yet are gifted with unusually acute artistic or mathematical talents. If sometimes beyond our surface comprehension, these brilliant tales illuminate what it means to be human. A provocative exploration of the mysteries of the human mind, The Man Who Mistook His Wife for a Hat is a million-copy bestseller by the twentieth century's greatest neurologist.Part of the Picador Collection, a series showcasing the best of modern literature.Trade ReviewA gripping journey into the recesses of the human mind * Daily Mail *Oliver Sacks has become the world's best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness * Guardian *Populated by a cast as strange as that of the most fantastic fiction . . . Dr Sacks shows the awesome powers of our mind and just how delicately balanced they have to be * Sunday Times *Dr. Sacks's most absorbing book . . . His tales are so compelling [because] many of them serve as eerie metaphors not only for the condition of modern medicine but of modern man * New York Magazine *This book is for everybody who has felt from time to time that certain twinge of self-identity and sensed how easily, at any moment, one might lose it * The Times *A decidedly original approach . . . In addition to possessing the technical skills of a twentieth-century doctor, [Sacks] sees the human condition like a philosopher-poet. The resultant mixture is insightful, compassionate and moving . . . he recounts these histories with the lucidity and power of a gifted short-story writer . . . a masterpiece of clinical writing * New York Times *

Read more less

Book SynopsisIn the past and in present-day indigenous traditions, women have known that the womb houses the greatest power a woman possesses: the power to create on all levels. Utilised in the process of giving birth, this power of creation can, also, be tapped in the birth of projects, careers, personal healing, spirituality and relationships. However, because the womb stores the energetic imprint of every intimate encounter - loving or not - the creative voice of the womb is often muffled or absent altogether, affecting the emotional, mental and spiritual health of women and their relationships. Drawing on sacred traditions from ancient India, Tibet, Egypt, Gnostic Christianity and Judaism, the practice of womb wisdom empowers women to become aware of the intuitive voice of the womb outside of pregnancy and the moon cycle to unlock this potent inner source for creativity, birthing the new conscious children, spiritual growth and transformation not only for themselves,but, also, for their male partners. The authors include exercises to clear the past, release toxic emotions, open the womb's energetic pathways, activate the sacred sensual self, bring balance to relationships and harness creative potential. Including intimate, individual stories of women experiencing the opening of the womb, this book, also, explores the forgotten sacred sites of the womb around the world as well as how the womb's energies are crucial to birth a new civilisation in the spiritual shift of 2012. The accompanying 50-minute CD includes a soundscape to assist in the awakening of these creative forces.Trade Review“Womb Wisdom is a book that can reactivate the deep, inherent, often forgotten feminine power within us. Taking Tantra to the next level of unconditional love, appreciation, gratitude, and compassion for all beings, Womb Wisdom reveals the union of male and female through the greatest secret that women have: the womb. Woven within the pages is the intimate true-life account of how Anaiya opened the seven gates and five spirals that eventually led to the full opening of her womb. This book is a hands-on practical approach, packed with tools and ways to integrate this wisdom into your everyday lives. Womb Wisdom is a vital key to dissolving the problems in modern-day relationships and to entering the mystical chamber of the heart in union with the womb, in relationship. Women and men together as one!” * Margot Anand, author of The Art of Sexual Ecstasy *“Padma and Anaiya Aon Prakasha have written a beautiful book that teaches us how to listen to the ancient, creative messages hidden deep within the cyclical powers of the feminine soul. Womb Wisdom is a gift of reawakening at this crucial time of great shift upon our planet.” * Linda Star Wolf, author of Shamanic Breathwork: Journeying Beyond the Limits of the Self *“Womb Wisdom speaks to the soul of all women, revealing ancient teachings that every girl should receive prior to her emergence into womanhood. Through beautiful poetic writing, the authors describe how the womb not only births children but also a woman’s spiritual potential, personal healing, and the ability to relate at the deepest level of intimacy. Offering powerful healing meditations, this is an essential read.” * Christine Page, M.D., international speaker and author of 2012 and the Galactic Center: Return of th *“Womb Wisdom activates the spiritual knowledge of the sacred union of the Divine Feminine and Masculine within, catalyzing the birth of a harmonious and evolved consciousness. Through the body-based portal of the womb the reader is provided an invaluable opportunity to integrate shadow and light, access the voice of inner guidance, and emerge anew into divine wholeness.” * Danielle Rama Hoffman, author of The Temples of Light *“Womb Wisdom brings to the reader and world the hidden (but not secret) power of women, and in particular the womb. Not only is it a profoundly healing read, but it is a delightful read. The authors point to how we “hold the power to weave ourselves into the web of life” and give us the means to do so. This book offers ancient ways to heal the places within and without where we feel separate and divided. The womb, this book shows, holds wisdom for us all.” * Julie Tallard Johnson, author of Wheel of Initiation *Table of Contents Preface by Padma Aon Prakasha Preface by Anaiya Aon Prakasha Introduction Part One The First Spiral 1 Accessing and Healing Stored Unconscious Emotions Melting the Masks Womb Connection through the Moon Time Womb Connection through True Sexual Expression Healing the Broken Connections 2 The Importance of Right Relationships Keeping Your Boundaries Intact The Womb Mandala Releasing Sexual Energy from the Past Clearing the Heart Arc Line Balancing the Masculine and Feminine Aspects of Self The Never-Ending Spiral The Commitment Part Two The Second Spiral 3 The Flowering Womb Sensing from the Heart of the Womb The Voice of the Womb The Pulse of the Womb The Flow of the Womb 4 The Power of the Womb Dying into the Vortex of the Womb The Primal Force of the Womb The Birthing of Life and True Knowledge The Vitality of the Open Womb Breakthrough 5 Restoring the Sacredness of the Womb Listening to the Voice Within Naming the Womb The Placenta: Our First Cord of Connection Healing Our First Cord of Connection Part Three The Third Spiral 6 The Womb of All Attraction The Pathway through the Shadow Self The Meeting of Light and Dark The Open Womb The Seven Gates to the Grail Womb The Two Rivers Beginning the Journey Protecting the Open Womb The Manifestation of a New World through Passion and Detachment 7 The Web of Life The Connecting of Intuitive Songlines Gaia: Womb of the World and Gateway to the Divine A Mirror: Life in the Womb/Life in the World Birthing into Spirit Living From the Womb-Heart Complete Immersion: The Bridge to Full Empowerment The Importance of Gratitude and Beauty Part Four The Womb of Gaia and Its Guardians 8 Transcending the Self The Mystic’s Path Sacred Relationship The Voice of the First Woman Surrendering Into Nothingness The Fullness of Woman The Value of Conscious Union Connection as Protection Biological Changes and the Healing of the Womb The Womb of the World 9 Gateways to the Womb of the World Sacred Sites Across the Globe Vaishno Devi, India Avebury, England Rennes-le-Château, France The Church of Saint Sulpice, Paris, France The Central Coast of Australia Teotihuacan, Mexico Moray, Peru Isis Pyramid, Giza Plateau, Egypt Part Five Infinite Spaciousness 10 Pure Freedom and Continuous Expansion The Next Octave of Evolution The Interconnection of All of Life The Black Hole Creating through the Black Light Incubation/Germination Resurgence and Resurrection Darkness Healing The Black Sun 11 Birthing Out from the Womb The Beginning of Nothing The Ego Dies in the Womb The Rebirth of the Innocent A New Light Arising Galactic Womb Alignment Resurrection of Self in the Galactic Center 12 The End of the Game The State of Adulthood Attaining Self-Responsibility Shifting Into Awareness The Dissolution of Self The Idea of You Appendix Frequently Asked Questions Resources About the Womb Healings About the Retreats Acknowledgments Index

Read more less

Book Synopsis''The Bible of business and personal productivity'' Lifehack''A completely revised and updated edition of the blockbuster bestseller from ''the personal productivity guru'' Fast CompanySince it was first published almost fifteen years ago, David Allen''s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. ''GTD'' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to Trade ReviewI am a devout, card-carrying GTD true believer . . . The entire approach has boosted not only my productivity but also my wider well-being. But what amazes me just as much is how deeply GTD has taken hold around the world . . . This is a genuine movement -- Daniel H. Pink, bestselling author of DriveGetting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life! -- Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for LeadershipGetting Things Done offers help building the new mental skills needed in an age of multitasking and overload -- Sue Shellenbarger * The Wall Street Journal *David Allen's productivity principles are rooted in big ideas . . . but they're also eminently practical -- Keith H. Hammonds, Fast CompanyThe bible of business and personal productivity * Lifehack *I recently attended David's seminar on getting organised, and after seeing him in action I have hope . . . David Allen's seminar was an eye-opener -- Stewart Alsop * Fortune *Allen drops down from high-level philosophising to the fine details of time management. Take a minute to check this one out -- Mark Henricks * Entrepreneur *David Allen brings new clarity to the power of purpose, the essential nature of relaxation, and deceptively simple guidelines for getting things done. He employs extensive experience, personal stories, and his own recipe for simplicity, speed and fun -- Frances Hesselbein, Chairman, Board of Governors, Leader to Leader InstituteAnyone who reads this book can apply this knowledge and these skills in their lives for immediate results -- Stephen P. Magee, Chaired Professor of Business and Economics, University of Texas at AustinA true skeptic of most management fixes, I have to say David's program is a winner! -- Joline Godfrey, CEO, Independent Means, Inc., and author of Our Wildest DreamsWARNING: Reading Getting Things Done can be hazardous to your old habits of procrastination. David Allen's approach is refreshingly simple and intuitive. He provides the systems, tools and tips to achieve profound results -- Carola Endicott, Director, Quality Resources, New England Medical CenterI am a devout, card-carrying GTD true believer . . . The entire approach has boosted not only my productivity but also my wider well-being. But what amazes me just as much is how deeply GTD has taken hold around the world . . . This is a genuine movement * Daniel H. Pink, author of Drive *Getting Things Done describes an incredibly practical process that can help busy people regain control of their lives. It can help you be more successful. Even more important, it can help you have a happier life! * Marshall Goldsmith, coeditor, The Leader of the Future and Coaching for Leadership *Getting Things Done offers help building the new mental skills needed in an age of multitasking and overload * Sue Shellenbarger, The Wall Street Journal *David Allen's productivity principles are rooted in big ideas . . . but they're also eminently practical * Keith H. Hammonds, Fast Company *

Read more less

Book SynopsisAre you ready to get rich? Learn how to break through your money blocks, attract more abundance and start earning what you're really worth.So you want to manifest more money this year. You're not alone. But why does it feel so freaking hard? It's weird and frankly bewildering that the most talented people in the world are often the ones struggling to make fabulous money from their talents. Too many female entrepreneurs sabotage their income and work too hard for too little. Why do most people settle for pennies instead of embracing true wealth? It's not because you're not smart or ambitious enough. You've just been programmed to block your Universal right to wealth with guilt, shame or embarrassment. Even if you're unaware of these blocks and fears, you're probably not earning what you're worth. In Get Rich, Lucky Bitch! you'll learn how to unlock your hidden potential for abundance and upgrade your life forever. Join Lucky Bitch author Denise Duffield-Thomas on a journey of self-discovery so you can smash through your abundance blocks and join a worldwide community of people who are learning to live large and become truly lucky bitches.Trade Review“Denise has helped her growing community of 120,000+ business owners overcome their money blocks and build successful companies.” Forbes.com“Denise is one of the most honest, transparent, unapologetic voices out there leading women to prosperity. Her work is so important.” Kate Northrup, author of Money, A Love Story“Denise offers ... so much value and openly and honestly shares what has worked well for her business – and what has not.”The Huffington Post “I am a massive fan of Denise, her books, and her courses. Down to earth, honest, and at times hilarious, DDT shows us how to create a truly exceptional life.“Rebecca Campbell, author of Light is the New Black and Rise Sister Rise“Denise Duffield-Thomas [is] one of the foremost financial advisors for females.” Entrepreneur.com“Denise is one of the world's best teacher on the Law of Attraction. Every day she impresses me with her wisdom, business savvy, integrity, and teachings.“Leonie Dawson, author of Lessons Every Goddess Must Know and the Shining Year Workbooks“Denise is the ultimate money mindset mentor. With her systems, tools, and tricks to open up your heart and mind to receive the abundance that is your birthright, you can't fail. Everybody needs some Denise in their life.“Susie Moore, author of What if it Does Work Out? “Denise is a refreshing voice on money mindset. She writes in a way that is easeful and humorous, and you'll feel like she's right there with you as you put her lessons to work and create a more abundant business and life.“Natalie MacNeil, author of She Takes on the World and The Conquer Kit

Read more less

Book SynopsisA fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your catLET YOUR CAT BE YOUR LIFE COACH.Do cats worry about their pension? Nope. Do cats take on work they don't want to do? As if! Do cats rush around hectically when they'd rather be licking their paws and looking out of the window? Please.Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he's learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life at work, at home and with your friends.Unplug your laptop. Throw away your alarm clock. It's time to live like your cat!

Read more less

Book Synopsis

Read more less

Book SynopsisAre you looking for The One? Well, according to Dr Helen Fisher, biological anthropologist and relationship expert, you don’t have to look any further for the way to find that special someone than your very own brain chemistry. Based on Dr Fisher’s groundbreaking personality type study, in which she analyzed the personalities of more than 28,000 people, Why Him? Why Her? provides a formula for long-term love that is based on cutting-edge discoveries in evolutionary neurology. Once you’ve identified yourself as one of the personality types (explorer, builder, negotiator, or director) Dr Fisher provides a detailed plan of how to find, fix, or keep up your ideal love match.Trade Review"Helen Fisher's latest research follows years of experiments analysing the nature of love." * Metro *"Engrossing, entertaining." - Praise for 'Anatomy of Love' * Publishers Weekly *"In times of upheaval, nothing offers safe harbor like science. That’s where Helen Fisher comes in…. Her research led her inside the biological mechanisms of mate choice." * Time Magazine *"Why Him? Why Her? examines how brain chemistry determines temperament and temperament dictates whom we love… [Fisher offers] a giddy, romantic notion, well worth considering." * Los Angeles Times *"Fascinating…. You may already have your dream lover, but you’ll want to read this for the many insights on the science of love." * Boston Globe *

Read more less

Book SynopsisThis book investigates the reality of renovating a Smallframe Vespa in detail, outlining the techniques to fully restore a complete wreck to factory fresh. The restoration is carried out by the author in his own workshop, and all stages of the process are covered. From frame welding and panel repair, to paint and trim, every process is clearly described and backed up by over 600 full colour photographs. Special tools, advice on their use, and even possible home-made substitutes are covered, along with advice on spare parts - no Smallframe Vespa owner should be without a copy.

Read more less

Book Synopsis'This book is brilliant, funny... spot on. It's the first time I've been able to get into A Course in Miracles.' - Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age If you've always wanted to read A Course in Miracles but feel daunted by its sheer size, you'll love this modern-day rewrite of the 365-lesson workbook. The lessons of A Course in Miracles are profound, deeply moving... and as boring to read as a legal textbook. Enter Pam Grout: #1 New York Times bestselling author of E-Squared, presenting to you ACIM, the Fun Version. In this book, you'll find: - daily lessons with titles like 'Transcending the Chatty Asshat in My Head' and 'The Ego Is Not My Amigo!' - the essential message of the original spiritual text explained in the context of everyday life - recaps to make the lessons from the Course really stick - personal stories that are both laugh-out-loud funny and deeply soul-stirring Pam's unique blend of eternal truths with pop culture and personal anecdotes makes this book a deeply relatable and, most importantly, fun text to help you on your spiritual path. It's user friendly, accessible, easy for everyone to understand - and it will change your life.

Read more less

Book Synopsis''Her book is life-changing.'' GOOP''The definitive guide for anyone who''s ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.'' SUSAN CAIN''This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.'' DEEPAK CHOPRA''Gives you permission to be more in a world that''s telling you to be less.'' LORI GOTTLEIB''Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.'' HOLLY WHITAKERThe advice we hear on perfectionism is always the same - let go of it! Forget it! Perfectionism is bad for you. But what if we''ve been looking at it all wrong? What if perfectionism is your superpower?In The Perfectionist''s Guide to Losing Control, psychotherapist Katherine M

Read more less

Book SynopsisBreaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.Table of ContentsPreface viii Credit for Images x 1 Introduction 1 1.1 What Is Schema Therapy? 2 1.2 Understanding the Origin of Your Patterns 4 1.2.1 Recognizing your Modes 5 1.2.2 Changing your Modes 5 Part I: Become Familiar with Your Modes 7 2 Child Modes 9 2.1 Vulnerable Child Modes 12 2.1.1 Get in contact with your own Vulnerable Child Mode 17 2.1.2 Detecting Vulnerable Child Modes in others 20 2.2 Angry and Impulsive Child Modes 20 2.2.1 Get in contact with your own Angry or Impulsive Child Mode 26 2.2.2 Detecting Angry or Impulsive Child Modes in others 28 2.3 Happy Child Mode 32 2.3.1 Get in contact with your own Happy Child Mode 34 2.3.2 Detecting the Happy Child in others 36 2.4 Summary 36 3 Dysfunctional Parent Modes 38 3.1 Demanding Parent Modes 44 3.1.1 How can I detect my own Demanding Parent Mode? 49 3.1.2 How can I detect a Demanding Parent Mode in other people? 49 3.2 Guilt-Inducing Parent Modes 51 3.2.1 How can I detect Guilt-inducing Parent Modes? 55 3.3 Punitive Parent Mode 57 3.3.1 How can I detect a Punitive Parent Mode in myself? 60 3.3.2 How can I detect a Punitive Parent Mode in others? 62 3.4 Summary 63 4 Coping Modes 65 4.1 Compliant Surrender Mode 73 4.1.1 How can I detect a Compliant Surrender Coping Mode in myself? 74 4.1.2 How can I detect a Compliant Surrender Mode in others? 81 4.2 Avoidant Coping Mode 81 4.2.1 How can I detect Avoidant Coping Mode in myself? 84 4.2.2 How can I detect Avoidant Coping Mode in others? 84 4.3 Overcompensatory Coping Mode 88 4.3.1 How can I detect Overcompensatory Coping Mode in myself? 88 4.3.2 How can I detect Overcompensatory Coping Mode in others? 92 4.4 Summary 95 5 Healthy Adult Mode 96 5.1 How can I detect a Healthy Adult Mode in myself? 98 5.2 How can I detect a Healthy Adult Mode in others? 99 5.3 How can I distinguish the Healthy Adult Mode from other modes? 101 5.4 Summary 104 Part II: Change Your Modes 105 6 Healing Vulnerable Child Modes 107 6.1 Get Acquainted with your Vulnerable Child Mode 108 6.2 Taking care of your Vulnerable Child Mode 111 7 Gaining Control over Angry and Impulsive Child Modes 117 7.1 Get Acquainted with your Angry or Impulsive Child Mode 119 7.2 Setting Limits to Angry or Impulsive Child Modes 120 7.2.1 Goals and needs 122 7.2.2 Chair dialogues 123 7.2.3 Learn to direct your behavior 124 7.2.4 How can I learn to control my anger? 126 8 Strengthen the Happy Child Mode 130 8.1 Get Acquainted with your Happy Child Mode 130 8.2 Exercises to Strengthen the Happy Child Mode 133 9 Setting Limits to Dysfunctional Parent Modes 136 9.1 Get in Touch with your Dysfunctional Parent Mode 137 9.2 Silence Dysfunctional Parent Modes 144 9.2.1 Exercises to reduce Dysfunctional Parent Messages 147 10 Changing Coping Modes 150 10.1 Get in Touch with your Coping Modes 151 10.2 Reducing Coping Modes 151 10.2.1 Reducing the Compliant Surrender Mode 157 10.2.2 Reducing avoidance 157 10.2.3 Reducing Overcompensation 160 11 Promoting Your Healthy Adult Mode 165 Glossary 175 References and Further Reading 179 Index 181

Read more less

Book SynopsisStop the little details from overtaking your life with this internationally bestselling guide - now reissued in a vibrant new package.

Read more less

Book Synopsis'Babauta has become a powerhouse of online activity for a good reason: his mantra works.'Tim Ferris, author of The 4-Hour Work WeekThe Power of Less demonstrates how you can streamline your life by eliminating the unnecessary - freeing up space from everyday clutter to achieve your goals and find happiness in a more minimalist existence.You'll learn how to:- choose what is essential and clear out the rest- make better use of the resources you already have- break down goals into manageable tasks- create new and productive habitsRevised and updated with new material tackling social media addiction and the perceived 'need' to be connected and available 24 hours a day, The Power of Less will inspire you to shift from wanting everything toneeding nothing, and empower you to live life fully and free from stress.

Read more less

Book SynopsisA book of natural wonders, practical guidance and life-changing empowerment, by the author of the word-of-mouth bestseller If Women Rose Rooted. 'To live an enchanted life is to pick up the pieces of our bruised and battered psyches, and to offer them the nourishment they long for. It is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary. Above all, to live an enchanted life is to fall in love with the world all over again.' The enchanted life has nothing to do with escapism or magical thinking: it is founded on a vivid sense of belonging to a rich and many-layered world. It is creative, intuitive, imaginative. It thrives on work that has heart and meaning. It loves wild things, but returns to an enchanted home and garden. It respects the instinctive knowledge, ethical living and playfulness, and relishes story and art. Taking the inspiration and wisdom that can be derived from myth, fairy tales and folk culture, this book offers a set of practical and grounded tools for reclaiming enchantment in our lives, giving us a greater sense of meaning and of belonging to the world.

Read more less

Book SynopsisHow to Be a Moonflower, the new book from bestselling author Katie Daisy, celebrates the magic and mystery of the world at night. Discover the world that awakens after everyone else has gone to sleep. In this lavishly illustrated book, New York Times–bestselling artist Katie Daisy explores the mystery and magic of the nighttime. Join her on a journey from dusk to dawn, complete with quotes, poems, meditations, field guides to different nocturnal flora and fauna, and charts that map out the cosmos. From night-blooming flowers to cozy campfires, from moon baths to meteor showers, Katie Daisy's lush illustrations capture the beauty that comes to life in the darkness. BELOVED AUTHOR: Known for her lush, painterly artwork and love of the natural world, NEW YORK TIMES–bestselling author Katie Daisy has 112K followers on Instagram, where you will find frequent posts featuring her vibrant illustrations. A CELEBRATION OF NATURE: Nature-lovers and plant-appreciators will find much to admire in this book. Illustrating everything from the phases of the moon to fluttering moths, Katie Daisy has a knack for capturing the very best this magical world has to offer. EXPLORE THE WONDERS OF NIGHT TIME: The nighttime offers time for reflection, exploration, and adventure. This book will help you make the most of those mystical, after-dark hours and observe the hidden wonders that come to life at night DELUXE PACKAGE: Featuring a tactile two-piece case with silver metallic ink on the spine and back cover, How to Be a Moonflower makes a beautiful gift for the people in your life who look to art and illustration for creative encouragement, self-exploration, and mindfulness. Perfect for: • Fans of Katie Daisy's artwork and previous book HOW TO BE A WILDFLOWER • free spirits • art and nature lovers • tarot readers and moon worshippers

Read more less

Book SynopsisEveryone needs things to look forward to: big things and small things, on good days and on bad days, whether we actively create delight for ourselves or simply allow it to enter our lives. In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us - reminders that every day the sun comes up and new babies are born. She includes suggestions that you bake muffins for a friend, or draw a face on an egg and put it in the fridge where it will smile at you each time you open the door. With wisdom, whimsy, and compassion, the 52 illustrated ideas in this book offer moments of uplift and serendipity for yourself and your loved ones. A message of hope and solace in hard times and of joyful anticipation at times of new beginnings - whether you're grieving a loss or starting a new chapter - and for all the days in between - THINGS TO LOOK FORWARD TO is full of gentle reminders of the objects, occasions, gestures, and ideas that warm our hearts. There is always something bright on the horizon, and sometimes that horizon can be a lot closer than we think.

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES BESTSELLERSHORTLISTED FOR THE WATERSTONES BOOK OF THE YEAR 2023SHORTLISTED FOR THE FOYLES NON-FICTION BOOK OF THE YEAR 2023Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.Trade ReviewThis book is a companion to anyone on the creative path; for me, Rick Rubin's attention, consideration, ideas have dug themselves down deep into my consciousness and grown with my work, so that over time, I have found myself in the shelter of a huge resplendent tree, and remembered that it all started with a word or two from a person who really, really listened. May it start something similar in you -- KAE TEMPESTA gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment -- ANNE LAMOTTThe legendary producer of artists from Adele to Black Sabbath, Johnny Cash to Jay-Z, distils the insights of a glittering career to reveal how to get the best out of musicians - and offers useful lessons for the rest of us in the process * * Financial Times * *An existential enquiry into the nature of creativity, art and being part of the human race . . . a deep look at the most fundamental of human impulses * * Big Issue * *Rick Rubin is the definition of a creative genius and he has put his wisdom in one place and it is possibly the most inspiring book on creativity I have ever read . . . For those wanting to feel some new life and confidence in their creative bones, this book is a godsend -- MATT HAIGYou'll probably read this extraordinary book four times. The first time, you'll gobble it up. The second time, you'll savour it. The third time, you'll take notes in the margins. But the fourth time, the fourth time it will be part of you as you create the work you were ready to ship -- SETH GODINA gorgeous, delicious and wildly practical interrogation of the creative process. A master of his craft, Rubin supplies rich insights, sound advice, helpful suggestions and supreme comfort to anyone living to create, or endeavouring to live creatively -- JJ ABRAMSI want my kids to read it. I want everyone to read it. It is a manual for creativity and creative thinking. A reference book for now which will continue to be of service in the future. Much needed -- MIKE DIn this extraordinary book, Rick Rubin beautifully captures the sacred but commonplace practice of creating. I find it so powerful when someone gives voice or form to what we know but perhaps don't understand. Designers from any discipline will find Rick's words profoundly encouraging and inspiring -- SIR JONY IVEA distillation of the wisdom Rubin has accrued over decades of bringing records to fruition . . . Seductive * * Guardian * *

Read more less

Book SynopsisBECOME YOUR MOST MAGNETIC SELF! We each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people''s outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.Amber wants to take us to a place that feels expansive, that feels magnetic, to drive us on to reach our full potential and never look back.

Read more less

Book SynopsisTake a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.Trade Review“A thoughtful resource to help readers slow down." —Library Journal

Read more less

Book Synopsis

Read more less

Book SynopsisFind guidance, alignment, and purpose with this insightful, practical guide to understanding and interpreting your Human Design chart. World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, I Ching, astrology, and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships, and much more. Once you have your chart, you can tap into a detailed and unique toolkit to help you unlock your true purpose in this world. You'll discover how to: · generate your own chart with an easy-to-follow process · find out what your Energy Type is and how you can harness it · stop striving to be someone you're not and feel comfortable in your own skin · understand your intuition, personality, habits, relationships, and more When your chart reveals how to be the real you – the most individual you can be – you'll find that you're able to confidently walk your unique path and live according to your soul's purpose.

Read more less

Book SynopsisSupercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determination The universe has an awesome habit of rewarding those who work hard and never give up. And there’s nothing like a few words of encouragement to help you stay focused while you’re on the road to success. This little book is bursting with supportive quotes and fresh perspectives to fuel your journey and strengthen your resolve. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to encourage, motivate and inspire. As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of empowering affirmations and daily reminders such as: Choose success every day Be your own greatest cheerleader You can achieve anything you put your mind to Obstacles are the stepping stones of your journey to success You are so much stronger than you think Push forward, persevere and be patient

Read more less

Book SynopsisThis vibrant and uplifting deck of 55 positive affirmation cards by popular Instagram artist Dani DiPirro are sure to inspire you every day. Affirmations are one of the most powerful tools you can use to build a positive mindset, boost your self-esteem, provide motivation, and improve your self-confidence. Each of these bright, colourful cards from the creator of @PositivelyPresent offers a quick and portable pick-me-up. Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the day and repeat when needed. Incorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self.

Read more less

Book SynopsisCreate a lasting and loving attachment with this national bestseller, a ';must-read for every couple, at any stage of their relationship' (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple's therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like? A good question, in theory, but couple's therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an ';incredibly wise and helpful guide' (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it's also the closest science has come to making sense of our adult romantic connections. In this book Julie Menanno, the expert behind the popular Instagram account @TheSecureRelationship, tackles: -Why you and your partner have the same fight over and over (hint: it's called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). -';Instead of that, say this' suggested scripts of how to approach difficult situations in your relationship more effectively. -The four attachment types, with exercises to understand you and your partner's attachment style. -How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. -Why insecure attachment negatively impacts a couple's sex life and how to ignite that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and guides you on getting out of negative cycles to find safety in one another. In doing so, ';you'll be armed with eternal wisdom for strengthening your relationship' (Dr. Sue Johnson, founder of Emotionally Focused Therapy for Couples and bestselling author of Hold Me Tight) and establish a secure attachment with your partner to create the bond you've been longing for.

Read more less

Book SynopsisDiscover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules.Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.Trade Review““She’s a bestselling bitch!” —Lisa Vanderpump "Next Level Basic, to its great credit, does the not-easy task of translating Stassi’s on-screen personality to text; you genuinely can hear her on the page…refreshing to read.” –The Cut “In “Next Level Basic” and her podcast, “Straight Up With Stassi,” before it, Ms. Schroeder aims to connect with her audience over things the culture at large has dismissed as unimportant and uncool. If you’d rather watch “90-Day Fiancé” than “True Detective,” who cares?” –The New York Times “There’s something for everyone under Schroeder’s big basic umbrella.” –Elle “Everything it promises to be and more.” –The Observer

Read more less

Book SynopsisWould you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances?In this ground-breaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease and a sense of connection to the larger unfolding of life.Welcome to the space where miracles happen...Are you ready to begin?Trade ReviewThe finest success coach in the world today. -- Paul McKenna I have enjoyed Michael Neill's work for many years and benefited from it in my own life. In The Inside-Out Revolution, he offers a brilliant approach for creating more peace of mind while keeping your edge in today's busy world. Don't just read this book - let it pour into your consciousness and revolutionize your life! -- Paul McKenna In The Inside-Out Revolution, Michael Neill has beautifully captured the essence of the three universal principles at the source of human experience. This book will be a powerful change agent in creating a more gentle, loving,creative, productive, and peaceful world. Dr. William F. Pettit Jr., Former Associate Professor of Psychiatry, University of West Virginia Camera, sound, ACTION! Michael's new book has thoughtful and practical "rubber-to-the-road" steps to clear your mind and to actually start living a simple and more relaxed life. Andrew Litvin, Oscar and BAFTA award-winning line producer and producer of Ginger & Rosa Rarely does a book make such a poetic and exciting series of promises and then deliver on all of them. This one does, and it will change lives. -- Steve Chandler, Author of Time Warrior and 100 Ways to Motivate Yourself Michael Neill has done it again - here's a blueprint for a truly wonderful life, based on a new way of looking, knowing, and being. The Inside-Out Revolution is a brave and compelling perspective, easily understood and implemented. Go beyond techniques and strategies, and watch what changes for you when you experience life from the inside out. Highly recommended. -- Chris Westfall, National Elevator Pitch Champion (USA) and author of The NEW Elevator Pitch Michael has a unique gift for making the impossibly complicated incredibly simple - his teaching is like a force of nature with a simple grace and flow that packs incredible power for those who let it in to their lives. The Inside-Out Revolution is not just a new book, it's a new way of living that will transform the quality of your life faster, easier, and much more gently than you think. -- Ali Campbell, bestselling author and celebrity life coach I did not expect to read this in one sitting, but once I started I couldn't stop. The Inside-Out Revolution encompasses the beauty and wisdom of the ages, delivered in a way that makes it extremely relevant to today's challenges. Michael Neill writes not as a guru or an expert, but as a friend who has found the way home and is eager to share the path with the reader. If you could only read one book in your lifetime, I'd recommend this one. -- Shama Kabani, CEO of The Marketing Zen Group I cried the first time I read The Inside-Out Revolution and then I read it again and made notes on every page. If you have eyes to see and ears to hear, this book will set you free. -- Steve Hardison, www.theultimatecoach.com Michael Neill's new book elegantly translates his deep, compelling understanding of the human condition into an inspirational, high-impact teaching. This book is an invitation to experience a clarity that will transform your life forever! -- Dr. Thomas Gartenmann, Managing Director, Manres AG - Leading Transformation, Zurich-Cologne Living from the inside out isn't just a revolutionary concept - it's a truth about the way life works. If you've spent your life looking for answers, get ready for a miracle - this book provides the one answer in life that's been looking for you. Sit back, take your time, and absorb. Garret Kramer, author of Stillpower: Excellence with Ease in Sports and Life When Michael Neill and I first had a conversation about the principles he shares in this book, they seemed too simple to make a big difference. But the more I explored them, the more I realized that their very simplicity was the source of their power. When you read The Inside-Out Revolution, Michael has that conversation with you. Get ready to discover a place of profound peace: your unique source of guidance, life-changing insights, and creative solutions. Highly recommended! Jamie Smart, Author of Clarity: Clear Mind, Better Performance, Bigger Results Truly revolutionary, a book you'll pick up time and again, for the supremacy of Michael's genius is evident in the way he unravels the most profound and life-changing message you will ever read. Jane Holroyd MBE, author and coach Every time I stop and take a deep breath, I automatically relax. I can feel my shoulders coming down, my body feeling calmer, and my mind becoming quiet. That's what my experience of reading this book was like - taking a long, slow breath. I read it in one sitting, and by the end I was calmer, more relaxed and reminded of one of life's most important truths. I encourage you to read this delightful and profound book and discover that truth for yourself. -- Jack Canfield, New York Times bestselling co-author of the Chicken Soup for the Soul series, The Success Principles and Tapping into Ultimate Success The Inside-Out Revolution is a revelation, especially for those of us who live in the materialistic western world. Insightful and practical, Michael Neill explains how all of us can improve our experiences as we deal with the highs and lows of everyday life. He eloquently demonstrates that we do not need to retreat from life in order to tap into our inner wisdom and have a richer experience of being alive. -- Jayne Styles, Chief Investment Officer, Amlin plc This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Watkins: Mind Body Spirit

Read more less

Book Synopsis"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Read more less

Book SynopsisArguably the most memorable speaker ever on the subject of love, Leo Buscaglia’s talks to earlier generations connected with millions. Remarkably, the content and messages of his talks remain as relevant today as they were when first delivered. Living, Loving and Learning is a delightful collection of Buscaglia's informative and amusing lectures, delivered worldwide between 1970 and 1981. This inspirational book is for all those eager to accept the challenge of life and to profit from the wonder of love. “An investment in life is an investment in change . . . When you are changing all the time, you’ve got to continue to keep adjusting to change, which means that you are going to be constantly facing new obstacles. That’s the joy of living. And once you are involved in the process of becoming, there is no stopping. You’re doomed! You’re gone! But what a fantastic journey!”

Read more less

Book SynopsisSimple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home, with helpful tips from bestselling author and Great British Bake Off winner Nancy Birtwhistle.This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppTrade ReviewThe book I’ve waited all my life for. * Kirstie Allsopp *Nancy’s enthusiasm and energy shine through. I love her holistic approach to cleaning and can honestly say I have learned loads from this book! -- Aggie MacKenzie, Co-presenter, C4’s How Clean is Your House?From baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer EyePraise for Sizzle & Drizzle: Worthy of a Paul Hollywood handshake. * Daily Mail *

Read more less

Book Synopsis** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You’ll learn how to co-create the life you want. You’ll accept that life can flow, that manifesting miracles is fun, and that you don’t have to work so hard to get what you want. Most importantly, you’ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you.I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.” Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience.In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around youChapter titles include:· The Universe Always Delivers· It's Good to Feel Good· There's More Than Enough to Go Around· Have Fun along the Way· Lift the Veil· Invisible Guidance is Available to You· Do Less and Attract More· Taking Spiritually Aligned Action· Appreciate and Appreciate More· Let the Universe Catch Up with Your Dreams· Unwavering Faith in the UniverseThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You’ll trust that it’s safe to release the past and you’ll no longer fear the future. You’ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you’ll know intuitively how to show up for life and bring more light to the world around you.“Gabrielle is the real thing. I respect her work immensely.” — Dr. Wayne Dyer

Read more less

Book SynopsisThe story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioural psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.” Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life.A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life. Whether you are new to personal growth or have been on a journey of growth for decades, wanting to overcome depression and anxiety or perform at a higher level, connect more deeply with a power greater than yourself or free yourself from the incessant negative chatter of the mind—A Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential.

Read more less

Book SynopsisKassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

Read more less

Book SynopsisTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question ''How do I respond to expectations?'' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you''ve ever thought...- People can rely on me, but I can''t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.''I love Gretchen Rubin - she helps me understand both myself and the people around me'' CATHY RENTZENBRINK, OBLIGER ''If you want to change anything in your life you need Gretchen Rubin'' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinaryTrade ReviewI love Gretchen Rubin and she helps me understand both myself and the people around me * Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE *If the terms "upholder," "questioner," "obliger," and "rebel" mean nothing to you, then, reader, where have you been? ... The reason why the tendency model has proved so successful is that knowledge is power, and Rubin reveals the way for everybody to achieve type-specific changes ... There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace. -- Hannah Betts * The Telegraph *A genius ... Her commitment to living more happily can seem daunting, but this podcast is jolly and inspiring * Guardian *If you want to change anything in your life, you need Gretchen Rubin. Her ideas are original, instinctive and revolutionary. Whether you want to get fitter, work smarter or be tidier, she shows you how to tweak your habits (almost) effortlessly. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt * Viv Groskop, Rebel *The Four Tendencies is a remarkably well-crafted and insightful book. Gretchen Rubin taught me why, as a Rebel, my expectations often clash with others' expectations and helped me develop a more compassionate view. Better still, The Four Tendencies offers powerful steps that we can all take to have more constructive relationships with the people in our lives. * Robert Sutton, Rebel, Stanford Professor and author of THE ASSHOLE SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU LIKE DIRT *The greatest predictor of growth and happiness is actionable self- knowledge. Gretchen Rubin gives you the tools to not only understand yourself and others, but what to do with that knowledge. Insightful, practical, and crucial, The Four Tendencies will help you overcome the biggest impediments to your happiness and success. * Shawn Achor, Upholder and author of THE HAPPINESS ADVANTAGE and BEFORE HAPPINESS *Gretchen Rubin has discovered a new framework for understanding ourselves and other people. When we know our Tendency, we can manage ourselves more effectively and reach our goals faster- and we can help others to do that, as well. As a researcher who has studied habits, addiction, and change for twenty years, I'm excited by the simplicity and power of The Four Tendencies as a tool for anyone seeking to make his or her life better. I am implementing this in my clinical programs to help people understand their Tendencies so they can change behaviors, such as stress and emotional eating. * Judson Brewer, MD, PhD, Questioner and author of THE CRAVING MIND and associate professor in Medicine and Psychiatry at the University of Massachusetts Medical School *Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool that helps us better recognise our own nature, harness its strengths, and counteract its weaknesses. With her trademark wit and insight, Gretchen gives us the tools to create the life we want, in a way that's right for us. The surprising thing? Once you know about these four types, you see them everywhere. * Susan David, PhD, Upholder and co-founder of the Institute of Coaching and author of Emotional Agility *

Read more less

Book SynopsisThe Book of Forgiving, written together by the Nobel Peace Laureate Archbishop Desmond Tutu, and his daughter Revd Mpho Tutu, offers a deeply personal testament and guide to the process of forgiveness.All of us have at times needed both to forgive and be forgiven whether small, everyday harms or real traumas. But the path to forgiveness is not easy, and the process unclear. How do we let go of resentment when we have been harmed, at times irreparably? How do we forgive and still pursue justice? How do we heal our hearts, and move on? How do we forgive ourselves for the harm we have caused others?Drawing on his memories of reconciliation in post-apartheid South Africa, Archbishop Desmond Tutu has identified four concrete steps to forgiveness through which we must all pass if we are to reach our destination:1) Admitting the wrong and acknowledging the harm2) Telling one's story and witnessing the anguish3) Asking for forgiveness and granting forgiveness4) Renewing or releasing the relatTrade Review‘A very 21st century approach to forgiveness.’ - Christianity Magazine ‘Mpho and Desmond Tutu have walked the way of forgiveness over a long period of time, and now they have shared their story with us in their practical and inspiring book.’ - Canon Stephen Hance, Southwark Cathedral ‘This is a wonderful book filled with practical advice.’ - Yoga Magazine ‘This is at one level a handbook, useful to all, indispensable to anyone who desperately needs to forgive or be forgiven.’ - The Very Reverend Dr John Arnold ‘A … self-help manual… that seeks to prod [us] towards a practical understanding that forgiveness heals whereas revenge tears people and societies apart.’ - The Sunday Times

Read more less

Book SynopsisYour gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. What he hates is simply being noticed. That's the first step to his taming. This title shows you how.Trade Review"Rick Carson is a genius at exploring our inner conflicts in novel ways. ...And there's a bonus: it works." -- Larry Dossey, M.D., author of Reinventing Medicine and Healing Words "I loved Taming Your Gremlin(R)...this book led me to a very profound awareness." -- Virginia M. Satir, author of Peoplemaking, about the first edition "I have found 'Gremlin-Taming' to be a unique, imaginative, and effective tool...I highly recommend it!" -- Joan Baez

Read more less

Book SynopsisAfter the success of 2017’s Visual Thinking, the author noticed that people enjoy discovering how easy it is to use drawings in business communication. But they still have no guide to satisfy their desire to tell a visual story in a very simple way. That is why the author has now written Visual Doing. This book will fulfil this desire, not by drilling deeper into the advice in the first book, but by ‘undeepening’ Chapters 3 and 4. These chapters, both about drawing in visual business settings, are now broken down into ready-to-implement skills and tools. Visual Doing will improve your visual craftsmanship and broaden your skillset. It’s a practical and accessible handbook for incorporating visual thinking into your daily business and communication. The author leads you through a new range of exercises, techniques and subjects which will help you to tell your own visual story. It takes a look at these subjects from different perspectives: ‘me as an individual’, ‘we as a team’ and ‘us as a company.’ It helps you to clarify complex information, pitch innovative strategies and foster a visual culture within your organisation. Learn how to show and share your ideas in a fun, clear and compelling way so you can inspire, engage and activate yourself and others.

Read more less

Book Synopsis"Why aren't I as wealthy as I should be?" Many people ask this question of themselves all the time. Often they are hard-working, well educated middle- to high-income people. Why, then, are so few affluent. For nearly two decades the answer has been found in the bestselling The Millionaire Next Door: The Surprising Secrets of America's Wealthy, reissued with a new foreword for the twenty-first century. According to the authors, most people have it all wrong about how you become wealthy in America. Wealth in America is more often the result of hard work, diligent savings, and living below your means than it is about inheritance, advance degrees, and even intelligence. The Millionaire Next Door identifies seven common traits that show up again and again among those who have accumulated wealth. You will learn, for example, that millionaires bargain shop for used cars, pay a tiny fraction of their wealth in income tax, raise children who are often unaware of their family's wealth until they are adults, and, above all, reject the big-spending lifestyles most of us associate with rich people. In fact, you will learn that the flashy millionaires glamorized in the media represent only a tiny minority of America's rich. Most of the truly wealthy in this country don't live in Beverly Hills or on Park Avenue-they live next door.

Read more less

Book SynopsisWhat can a one-time mob boss teach you about how to run a business? I'll Make You an Offer You Can't Refuse, written by a former member of the Colombo crime family, promises an insider's view of the mob that will change the way you do business forever. The first thing you'll learn? Get a plan, work it hard, be smart, and surround yourself with people who know how to help you reach your goals--people like Michael Franzese.At the height of his involvement in the mafia, Franzese ran rackets that earned him millions of dollars every week. After serving his time, Franzese quit the mob and dedicated his life to making a positive impact on the world by sharing what he's learned along the way. Now, he's a consultant who has helped everyone from high-powered executives to small business owners learn how to make the most out of their businesses--and, more importantly, how to do it honestly. As one of the few who quit the mob and lived to tell his story, Franzese has a unique perspective on how the mafia does business. Packed with hard-won experience, street smarts, and just a pinch of philosophy, I'll Make You an Offer You Can't Refuse shares the professional advice (and the life lessons) that Franzese learned firsthand, including: The importance of cutting to the chase The value of having a good crew How to start learning from your failures The danger of bending the rules How to come out ahead in your negotiations Why you should lead with your brain instead of your mouth How to think about real success Business is business. Let your friend Franzese give you a tip or two about how to run yours better.

Read more less

Book Synopsis'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' - Mari Andrew, author of My Inner Sky'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness RevolutionAny given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, the thing we've been putting off (despite it being the most important thing). Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn't one-instead, we're being set up to fail. I Didn't Do the Thing Today is an inspiring call to take productivity off its pedestal, to embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.Trade Review'While many books insist on changing your life, this one invites you to expand your life. A radical masterpiece.'- Mari Andrew, author of My Inner Sky'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl'A remarkable combination: part broadside against our culture of frenetic busyness, part consolation for the days when things don't go to plan.'- Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals'An important case for worrying less about getting things done and more about the things that are worth doing. I found a lot to steal here and you will, too.'- Austin Kleon, New York Times bestselling author of Steal Like an Artist'Incredibly relatable and perhaps more importantly, very necessary. A brilliant and timely book!' - Julia Busuttil Nishimura, author of Ostro'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness RevolutionTable of ContentsAt the start of the dayChapter 1: The narrowing of productivityChapter 2: The expansion of creativityThe stumbles in the dayChapter 3: The hopeless search for the ideal routineChapter 4: The worry of wasted timeChapter 5: The shifting goalposts of ambitionChapter 6: The myth of balanceChapter 7: The standstill of indecisionChapter 8: The deflation of comparisonChapter 9: The great disappointment of expectationChapter 10: The trap of busynessChapter 11: The denial of limitationChapter 12: The harsh rules of disciplineChapter 13: The push and pull of distractionChapter 14: The trying pursuit of perfectionAt the end of the dayChapter 15: The connection in kindnessChapter 16: The depth in curiosityChapter 17: The moments of enjoymentBibliographyAcknowledgmentsIndex

Read more less

Book SynopsisDale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *It's helped me immeasurably in life. I think everyone should read it * Jenny Colgan, Independent on Sunday *a no-nonsense guide to being a better person...an easy-to-read, practical guide * Spirit and Destiny *

Read more less

Book SynopsisThe bestselling author of Head Strong and The Bulletproof Diet answers the question How do I kick more ass?providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they doand what makes them happiest? And so, at the end of each interview, Dave began asking the same question: What are your top three recommendations for people who want to kick more ass?Combing through the recordings, looking for pattTrade Review‘Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals.’–Izabella Wentz, bestselling author of The Hashimoto’s Protocol ‘In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.’ –David Perlmutter, MD, bestselling author of Grain Brain and Brain Maker ‘No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!’–Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet ‘Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey to a vibrant life. –William Sears, MD, bestselling author of The Baby Book and The Dr. Sears T5 Wellness Plan ‘The father of biohacking has done it again! True to the title, this book will redefine everything you thought you knew about achievement, peak performance and what’s humanly possible.’–Jim Kwik, CRO of Kwik Learning and SuperheroYou

Read more less

Book SynopsisAccomplish your number one goal in 100 days and build the skills you need to get there with this daily planner.

Read more less

Book Synopsis'All the tips and techniques you need to stay calm, get through your tasks, make the most of your time and stop procrastinating. It's fun, easy to follow and practical - and may just be the kick up the bottom you need!' CloserWorld-leading productivity expert Graham Allcott's business bible is given a complete update.Do you waste too much time on your phone? Scroll through Twitter or Instagram when you should be getting down to your real tasks? Is your attention easily distracted? We've got the solution: The Way of theProductivity Ninja.In the age of information overload, traditional time management techniques simply don't cut it anymore. Using techniques including Ruthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninja offers a fun and accessible guide to working smarter, getting more done and learning to love what you do again.Trade ReviewAll the tips and techniques you need to stay calm, get through your tasks, make the most of your time and stop procrastinating. It's fun, easy to follow and practical - and may just be the kick up the bottom you need!' * Closer *Graham Allcott presents productivity solutions for all manner of situations. How to be a Productivity Ninja can help you get more done with more fun!' * Tony Hsieh, CEO of Zappos.com and New York Times best-selling author of Delivering Happiness *

Read more less