Self Help & Mindfulness Books

Book SynopsisDesigner Alan Moore invites us to rethink not only what we produce whether it's a website, a handmade chair, or a business but how and why. With examples including Pixar, Apple, and Blitz Motorcycles, we are encouraged to ask: Is it useful and considered. Is it a thing of beauty?

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Book SynopsisThe groundbreaking bestseller on codependence—with more 600,000 copies sold—is now revised and updated to reflect more than 15 years of research and clinical work at the renowned Meadows Institute.In Facing Codependence, Pia Mellody creates a framework for identifying codependent thinking, emotions, and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody''s approach is the concept that the codependent adult''s injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.Trade Review"Mellody is a true pioneer...she offers tried and effective ways to treat codependency. This is a splendid offering." -- John Bradshaw, national director of Codependency TreatmentLife Plus Institute, author of Healing the Shame That Binds You and Bradshaw On: The Family.

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Book SynopsisDrawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.

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Book SynopsisYou Can Heal Your Life' by Louise L. Hay explores the power of positive thinking in healing the body and mind. The book offers practical guidance on overcoming negative beliefs and achieving well-being. It has sold over 39 million copies worldwide and has been praised for its transformative impact on readers.

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Book SynopsisA practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality. Trade ReviewPraise for Come As You Are: ’Nagoski’s book deserves plaudits for the rare achievement of merging pop science and the sexual self-help genre in prose that’s not insufferably twee … [Come As You Are] offers up hard facts on the science of arousal and desire in a friendly and accessible way.’ * The Guardian (UK) *Praise for Come As You Are: ‘This is the best book I have ever read about sexual desire and why some couples just stop having sex, and what they can do about it. Come As You Are is an absolutely necessary guide for all couples who want to understand the ups and downs in their own sex life. It is a must read!’ -- John Gottman, PhD, author of The Seven Principles for Making Marriage WorkPraise for Come As You Are: ‘Emily Nagoski has written one of the most important books about sex any woman (or anybody else) could ever pick up, full of insights that are both fascinating and deeply useful. Synthesising new research and theory about sexuality with old-school sex-positive information of the sort you didn’t learn in sex ed (unless, perhaps, you are a Unitarian, or Scandinavian, or lucky enough to be in Dr. Nagoski’s class), I guarantee Come As You Are will open minds and change lives.’ -- Carol Queen, PhD, Founding director, Center for Sex & Culture

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Book SynopsisDo laundry right the first time with The Laundry Book, the ultimate reference guide for all things laundry.If you’re like most people, laundry is a never-ending chore that you want to spend as little time, effort, and money on as possible, and no one has ever properly taught you how to tackle this chore. Laundry influencer Zach Pozniak and his father, Jerry Pozniak, owners of the luxury dry-cleaning company Jeeves New York and fabric-care experts break down this tedious task into playful and easily digestible pieces for a straightforward, easy-to-navigate book that can live in the laundry room and make doing laundry even enjoyable.Zach and Jerry provide authoritative information and advice as third- and fourth-generation dry cleaners on all matters of fabric care, including:  Science-backed and -tested tips and techniques? ?How to save time, money, and the environment by doing laundry corr

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Book SynopsisApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time. And although 25 years have passed since Rich Dad Poor Dad was first published, readers will find that very little in the book itself has changed — and for good reason. While so much in our world is changing a high speed, the lessons about money and the principles of Rich Dad Poor Dad haven’t changed. Today, as money continues to play a key role in our daily lives, the messages in Robert Kiyosaki’s international bestseller are more timely and more important than ever.Milestones While there is a milestone to commemorate — and a new section in the book on Why Milestones Are Important — preserving the integrity of the original content is testimony to the fact that this book has truly stood the test of time. The sidebars throughout the book (that were updated for the 20-year anniversary edition) have been updated again, but the core principles that parents and grandparents — those who embraced Robert’s story and messages 25 years ago — are sharing them with new generations who have found that its timeless wisdom and no-nonsense lessons can be applied to anyone’s life and their vision for a future that includes taking control of their finances.People of all cultures and countries celebrate milestones. We use them to measure time, mark progress, reflect on the lessons we’ve learned, and celebrate accomplishments… and they give meaning to our life’s journey. They are a way that we integrate past, present, and future… looking back at where we started, where we are today… and the promise of all that the future can hold.In the quarter century that has passed since Rich Dad Poor Dad was first published — 25 years since April 8, 1997 — so many things in our world have changed. But the one thing that has not changed is the pressing need for and the power of financial education. Money is still a mainstay of our lives, like it or not, and technology has brought both speed and innovations to the world of money. In an ever-changing world, we can all still get smarter when it comes to money… and learn as much as we can to secure our future.Still the One… #1 Today Rich Dad Poor Dad consistently ranks among bestsellers around the world in the categories of Personal Finance, Parenting, and Investing, has been translated into 38 languages, and has sold more than 40 million copies worldwide.Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.In many ways, the messages of Rich Dad Poor Dad, messages that were challenged and criticized 25 ago, are more meaningful, relevant, and important today than ever.Rich Dad Poor Dad...• Explodes the myth that you need to earn a high income to become rich• Challenges the belief that your house is an asset• Shows parents why they can't rely on the school system to teach their kids about money• Defines once and for all an asset and a liability• Teaches you what to teach your kids about money for their future financial success

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Book SynopsisCraft your own magic with this comprehensive guide to creating, customizing, and casting unique spells, charms, and potions. Make your own magic! Spellcrafting is a step-by-step guide to writing your own spells and timing them for the best effect. As a spellcrafter, you may know how to create spells but you’re ready to learn more. From different types of spells to the intentions and powers of different ingredients, you will have everything you need to create unique magic that works best for you. Spellcrafting goes beyond basic spell books to explore how and why your magic works, what you can do to improve and strengthen it, and how to troubleshoot when things don’t go as planned. Now you can take your magic into your own hands and create a completely personalized spell for wherever life may take you.Trade Review“The book is perfect.” —Patheos“A must have for any practicing witch.” —Patheos “Highly recommended!” —Facing North

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Book SynopsisYour next professional move can make or break your career. Are you ready?In business, especially today, you are only as successful as your next career transition. Do well, and you'll be on the fast track to even more challenging roles. Fail, and you could irreparably harm your career--and your organization.In his international bestseller The First 90 Days, transition guru Michael D. Watkins outlined a set of basic principles for getting up to speed quickly in new professional roles. Since that book was published Watkins has worked with thousands of leaders, helping them to accelerate their transitions. These leaders posed challenging questions on how to apply the basic principles in real-life situations. The truth that emerged: the First 90 Days framework can be applied in every transition, but the way you apply it is entirely different when you have been promoted to a higher level than it is when you are joining a new organization or taking a role in a different country.Master Your Next Move answers a distinct need, focusing on the most common types of transitions leaders face and the unique challenges posed by each. Based on years of research, and now with a new introduction, this indispensable book explores eight crucial transitions virtually everyone encounters during their career, including promotion, leading former peers, onboarding into a new company, making an international move, and turning around a business in crisis.With real-world examples and many practical models and tools, Master Your Next Move is your guide to surviving and thriving as you make your next move . . . and every one after that.

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Book SynopsisAn inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca's work is deep and illuminating."Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed chapter titles include:· Who Are We and Where Did We Come From? · The Moment of Your Birth· What is a Starseed?· Ancient Stars in Our Bones· Reaching Back to the Ancients· Here We Are· Returning· The Longing for Home· I Remember· Why Did You Come Here?· There Must Be More Than This· Why Did You Choose to Come?· We All Have a Role to Play, But Only We Know What · Our Role Is· There You Are· I Have Music in My Heart· Finding Our Ground· Starseed Roles· Plant Yourself Here · How to Feel More at Home on Earth· The Challenge of Being Human· Incarnation· The Original Severing· Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here.“Throughout the book you’ll find two prompts, which will support you on your journey as you read.In many chapters, you’ll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. In some chapters, you’ll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. To encourage you to play the note that you came here to play, without waver. Do you remember why you’ve come?” Love, Rebecca x

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Book SynopsisDesign better logos and become a more successful, confident graphic designer with Made by James as your guide. *Winner of the 2021 American Graphic Design Award for Book Design from Graphic Design USA* UK-based graphic designer James Martin shares his wealth of experience, information, and advice with one goal in mind: to help designers of all levels create better work and enjoy the process. James has designed hundreds of logos for a variety of top brands, and shares his unique creative process, from concept to sketches to final design. Learn how to create outstanding logos, craft and refine your creative process, build great relationships with clients, and become prolific and consistent. Discover how James creates innovative, clever, and memorable logos with his own hands-on, step-by-step process that includes word mapping, rapid prototyping, and sketching ideas on paper. Learn how to bTrade Review"James Martin is a rare breed – not only is he an incredibly talented designer, he’s also equally skilled at explaining the how and the why behind his decisions, and teaching beginning designers how to think strategically as a foundational aspect of their work. James’ work is a valuable resource for any designer looking to develop their skills, hone their craft, and communicate more effectively with clients." -- Emily Mcdowell, creative director of Em & Friends"James Martin is one of the world’s top logo designers. I have been working in the creative industry for more than two decades. I have managed and employed hundreds of designers doing work for the biggest brands in the world. James has an elite level eye for detail and a creative spark that makes his work shine even compared to top talent worldwide. He has a rare gift and is, without a doubt, one of the most talented creatives I have seen in all my career." -- Michael Janda, best-selling author of Burn Your Portfolio"...his personality shines throughout... James is eighty percent drawing, and that’s what I like most about the book. James doesn’t hold back on sharing his sketches. I’m positive that’s what contributed to his huge Instagram appeal, too, because there’s an insight you get from sketches that can’t be seen in any other part of a design project." -- David Airey * LogoDesignLove.com *"From detailing the hundreds of logos he’s designed to writing about how client relationships help fortify your vision, there’s a lot you’re going to learn from this book." * Just Creative *

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Book Synopsis Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.  Table of ContentsRules for you 1. Keep it under your hat 2. You'll get older but not necessarily wiser 3. Accept what is done is done 4. Accept yourself 5. Know what counts and what doesn't 6. Dedicate your life to something 7. Be flexible in your thinking 8. Take an interest in the outside world 9. Be on the side of the angels, not the beasts 10. Only dead fish swim with the stream 11. Be the last to raise your voice 12. Be your own adviser 13. No fear, no surprise, no hesitation, no doubt 14. I wish I'd done that – and I will 15. It's OK to give up 16. Count to ten – or recite ‘Baa baa black sheep' 17. Change what you can change, let go of the rest 18. Aim to be the very best at everything you do – not second best 19. Don't expect to be perfect 20. Don't be afraid to dream 21. If you're going to jump off a bridge, make sure you know how deep the water is 22. Don't dwell on the past 23. Don't live in the future 24. Get on with life – it's whooshing past 25. Be consistent 26. Dress like today is important 27. Have a belief system 28. Leave a little space for yourself each day 29. Have a plan 30. Have a sense of humour 31. Choose how you make your bed 32. Life can be a bit like advertising 33. Get used to stepping outside your comfort zone 34. Learn to ask questions 35. Have dignity 36. It's OK to feel big emotions 37. Keep the faith 38. You'll never understand everything 39. Know where true happiness comes from 40. Life is a pizza 41. Always have someone – or something – that is pleased to see you 42. Know when to let go – when to walk away 43. Retaliation leads to escalation 44. Look after yourself 45. Maintain good manners in all things 46. Prune your stuff frequently 47. Remember to touch base 48. Draw the lines around yourself 49. Shop for quality, not price 50. It's OK to worry, or to know how not to 51. Stay young 52. Throwing money at a problem doesn't always work 53. Think for yourself 54. You are not in charge 55. Have something in your life that takes you out of yourself 56. Only the good feel guilty 57. If you can't say anything nice, don't say anything at all Partnership Rules 58. Accept the differences, embrace what you have in common 59. Allow your partner the space to be themselves 60. Be nice 61. You want to do what? 62. Be the first to say sorry 63. Go that extra step in trying to please them 64. Know when to listen and when to act 65. Have a passion for your life together 66. Make sure your love making is making love 67. Keep talking 68. Respect privacy 69. Check you both have the same shared goals 70. Treat your partner better than your best friend 71. Contentment is a high aim 72. You don't both have to have the same rules Family and friends Rules 73. If you are going to be a friend, be a good friend 74. Never be too busy for loved ones 75. Let your kids mess up for themselves – they don't need any help from you 76. Have a little respect and forgiveness for your parents 77. Give your kids a break 78. Never lend money unless you are prepared to write it off 79. Keep schtum 80. There are no bad children 81. Be up around people you love 82. Give your kids responsibilities 83. Your children need to fall out with you to leave home 84. Your kids will have friends you don't like 85. Your role as a child 86. Your role as a parent Social Rules 87. We're all closer than you think 88. It doesn't hurt to forgive 89. It doesn't hurt to be helpful 90. What's in it for them? 91. Hang out with positive people 92. Be generous with your time and information 93. Get involved 94. Keep the moral high ground 95. Just because you have, doesn't mean they have to 96. Do compare yourself with other people 97. Have a plan for your career 98. Look at the long-term ramifications of what you do for a living 99. Be good at your job 100. Be aware of the damage you are doing 101. Be for the glory, not the degradation 102. Be part of the solution, not the problem 103. Check what history would say about you 104. Not everything can be green 105. Put something back 106. Find a new Rule every day – or occasionally at least

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Book SynopsisA practical guide to finding fulfilling work by understanding yourself. The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don’t only expect to get paid, we also expect to find meaning and satisfaction. A Job to Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way and shows us how to develop new, effective attitudes and habits.

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Book Synopsis'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle.One change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding LadyTrade ReviewThis book will change your way of thinking – as a baker myself it is so good to read such useful tips on making core ingredients myself, keeping my ingredients fresh, and therefore reducing waste! The tips and tricks are just brilliant. -- Jane Dunn, author of Jane's PatisserieIn a world where we are constantly told to do better for the environment but never told how, Nancy has done just that! Finally, an eco-friendly home guide that’s relatable and we can all follow so “doing our bit” doesn’t feel so out of our reach. -- Sophie Liard, The Folding LadyAn absolute treasure trove of tips. A must-have! -- Gemma Bray, The Organised MumFull of green tips, recipes and projects, every family needs a copy. -- Katie FfordeA bible for all those little tips you want from someone who has been there and tried it all already for you, so you don’t have to. A go to for everything! A “mum on the bookshelf” . . . A lovely voice of help and support whenever you need it. If I could, I’d give it to every parent! -- Daisy Upton, the Five Minute MumFrom making her own eco-friendly cleaning solution to descaling a kettle, Nancy's tips are easy for everyone to try at home. - House Beautiful

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Book SynopsisFROM THE NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposesTrade ReviewPositive Intelligence can change your life and transform your business. A real game-changer. James D. White, Chairman and CEO, Jamba Juice"Positive Intelligence ranks in the top 3 most influential business books I have ever read. If I could give only one book to the thousands of team members in my organization to enhance their performance, it would be this book. Positive Intelligence has had a lasting and transformative impact on me and others in my organization. It is a powerful framework for bringing out the best in everyone and quieting the worst. When you increase someone's PQ, they will not only perform much better but also feel a whole lot more personal fulfillment and less stress along the way." -- Lisa Stevens, Region President, Wells Fargo Bank -- 20120401Ive worked closely with Shirzad and experienced him walking the PQ walk. Most change initiatives fizzle because of our mental Saboteurs. Shirzad gives us the tools to conquer them and create positive change that lasts. This is a must-read for any individual or team serious about unleashing peak performance. Dean Morton, former COO, Hewlett-Packard (HP)Shirzad delivers a simple, doable, groundbreaking set of exercises that can help you develop your performance muscles, increase your PQ score, and gain access to previously untapped mental resources. Working out was never so rewarding or so much fun! So if youre ready to get even better, get this booktoday. Marshall Goldsmith, New York Times bestselling author, Mojo and What Got You Here Wont Get You ThereDeveloping a personal leadership model is one of the most practical, energy-saving, and stress-reducing things that anyone can do for themselves. Leaders at every level can use the PQ approach to getand stayon a more winning trajectory. This is such a usable, lively, and compelling book. Douglas R. Conant, former CEO, Campbell Soup Company, and New York Times bestselling author"I have worked with Shirzad personally and seen him work with many other presidents and CEOs. His impact is often gamechanging for a team, and life changing for the individuals. When a coach raises a team's PQ, it can quickly shift every player from good to extraordinary. The player's skills are the same, but he has learned to command those voices in his head to his advantage. That makes all the difference in performance. Positive Intelligence is a must-have for anyone who leads or coaches a team." -- Jed York, President and CEO, San Francisco 49ers -- 20120401The PQ model provides a solid basis for bringing meaning and significant change to ones life. If you want to create major positive change in yourself, your team, or your loved ones, read this book. Crittenden E. Brookes, MD, PhD, Stanford University, and Distinguished Life Fellow, American Psychiatric AssociationWorking with Shirzad has had a profound impact on me. His tools and techniques for raising PQ are simple, concrete, pragmatic, and incredibly effective. They help me remain focused on what truly matters and grounded amidst the swirl of daily life. This book is a gift. Make sure you share it. Jim Lanzone, President, CBS Interactive (CBS Corporation)This is a very innovative and important application of original psychological thinking to the business field. The Positive Intelligence model can provide a solid basis for bringing meaning and significant change to one's life. The strategies for identifying and dealing with Saboteur and Sage while harnessing untapped powers of the mind have proved highly effective in the business setting, and might well be applied elsewhere. Read this book if you want to create major positive change in yourself, your loved ones, or your team. -- Crittenden E. Brookes, M.D. Ph.D., Stanford University. Distinguished Life Fell -- 20120401Table of ContentsPreface; Right Starts; Entrees; Sides; Dessert; Index.

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Book SynopsisThis book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away equipped with a newly clarified sense of who we are, what we need to watch out for when making decisions and what our priorities and potential might be.

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Book SynopsisWith a new foreword by Ken BlanchardA straightforward and snappy guide to successful customer service from the author of the bestselling The One Minute Manager.Raving Fans, in a nutshell, is the advice given to a new Area Manager on his first day in an extraordinary business book that will help everyone, in every kind of organisation or business, deliver stunning customer service and achieve miraculous bottom-line results.Raving Fans is written in the parable style of The One Minute Manager and uses a brilliantly simple and charming story to teach how to define a vision, learn what a customer really wants, institute effective systems, and make Raving Fan Service a constant feature not just a passing fad.Business is in the midst of a service crisis that has left millions of disillusioned customers in its wake. Raving Fans includes startling new tips and innovative techniques that can help anyone create a revolution in any workplace and turn their customers into raving, spending fans.

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Book Synopsis'Part memoir, part hugely entertaining self-help manual for these tough times' Roger Alton, Daily Mail'A bona fide badass' The Sunday TimesFormer Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life.From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves.Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.Trade Review'Part memoir, part hugely entertaining self-help manual for these tough times' -- Roger Alton, Daily MailA bona fide badass * The Sunday Times *

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Book SynopsisOliver Ninoan entrepreneur, author, energy healer, and spiritual activation expertis the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers.Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development.A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients.www.spiritualactivator.com

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Book SynopsisNLP (Neuro-Linguistic Programming) has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater success. This book leads you through dozens of discoveries-revelations of NLP practice that enable you to explore your own personal thinking patterns, to manage them-and to transform them.

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Book SynopsisA collection of lessons and personal anecdotes that have shaped four star-general and former Secretary of State Colin Powell's legendary career in public service. It focuses on Powell's "13 Rules", notes he accumulated on his desk that are the basis for his leadership presentations throughout the world.Trade Review"An entertaining read from a charming, accomplished man... A delightful book." -- The Washington Times

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Book SynopsisTrade Review"This parenting book actually made me a better parent." —Lydia Kiesling, The New York Times“Will bring about more cooperation from children than all the yelling and pleading in the world.” –Christian Science Monitor“An excellent book that’s applicable to any relationship.” –Washington Post“Practical, sensible, lucid…the approaches Faber and Mazlish lay out are so logical you wonder why you read them with such a burst of discovery.” –Family Journal“An exceptional work, not simply just another ‘how to’ book…All parents can use these methods to improve the everyday quality of t heir relationships with their children.” –Fort Worth Star Telegram

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Book Synopsis Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the fields of health, business, the creative arts, and sports, and in fact can have an impact in every area of your life. With more than seven million copies sold worldwide, this pioneering bestseller and perennial favorite helped launch a new movement in personal growth when it was first published.This classic guide is filled with meditations, exercises, and techniques that can help you to use the power of your imagination to create what you want in your life, change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation, and much more. This book can help you to increase your personal mastery of life.

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Book Synopsis'I've long wished perfumery to be taken seriously as an art, and for scent critics to be as fierce as opera critics, and for the wearers of certain "fragrances" to be hissed in public, while others are cheered. This year has brought Perfumes: The Guide by Luca Turin and Tania Sanchez, which I breathed in, rather than read, in one delighted gulp.' Hilary Mantel, Guardian Perfumes: The Guide is the culmination of Turin's lifelong obsession and rare scientific flair and Sanchez's stylish and devoted blogging about every scent that she's ever loved and loathed. Together they make a fine and utterly persuasive argument for the unrecognised craft of perfume-making. Perfume writing has certainly never been this honest, compelling or downright entertaining.Trade ReviewAs scintillating as it is comprehensive...this pungent, entrancing book is a wake up call for the nostrils. * The Independent *An unexpected classic of criticism -- Philip Hensher * Spectator (Books of the Year) *If you are at all interested in perfume, one of life's greatest sensual pleasures, this is an essential possession -- David Sexton * Evening Standard *This husband-and-wife team has produced a work of perfume criticism that is as gripping as any thriller. -- Jan Moir * Daily Mail *I loved it and bought it for all my friends. I have to say that this is certainly my favourite non-fiction book ever and is very likely my favourite book of all time! If I had to take only one book with me onto a desert island for an indefinite time, it would be this one. * Joanne Harris - author of 'Chocolat' *The perfect gift for the scent addict in your life...witty and informative - and, occasionally, deliciously bitchy. * The Times *Brilliant writing... I shall now spray on my favourite scents in quite a different frame of mind! -- Joanna Trollope * By email *hugely engrossing...the writing is brilliant...gorgeous. * Evening Standard *Lyrical and acerbically witty compendium. * The Times *From riotous one-liners to elaborate reviews, fragrance experts Luca Turin and Tania Sanchez have written an authoritative guide to the best and worst scents. * Daily Express *It's a great book because it brilliantly combines technical knowledge with evocative, poetic and often laugh-out-loud-funny prose to provide incisive, vivid and honest criticism of all perfumes - from the 'staggeringly bad' to the 'deeply divine'. If you want to open your mind to the intricacies of scent - and enjoy a brilliant, entertaining read along the way - I can't recommend it enough. * Elle *consistently entertaining...scathingly inventive bitchiness. * Sunday Business Post *astonishingly brilliant and witty companion to all things fragrant. * Spectator *dazzlingly comprehensive compendium...the writing is the olfactory equivalent of mouthwatering. * Observer *genuinely wonderful...the authors's sense of smell is amazing. * Daily Telegraph *I was fascinated... a description of every perfume known to man, which sounds peculiar, but is mesmeric. -- William Leith * Evening Standard (Books of the year) *a staggeringly complete compilation of perfume reviews...ridiculously entertaining. * Daily Mail *For any fragrance fanatic...an indispensable beauty bible. * Norwich Evening News *Highly entertaining critique which had me both fascinated and laughing out loud in equal measure... addictive and informative. -- Phyl Clarke * Irish Times *It's scents-sational! -- Rochelle Warner * Fabulous.co.uk *A wise investment and an addictive read. -- Gillian Nelis * Sunday Business Post *The authors' evocative and vivid writing style convinces us that perfume isn't a science but an art. Never again will you be able to walk past a perfume counter with quite the same nonchalance... if you have a nose for a good book, buy this one. -- Anita Sethi * Independent on Sunday *They're funny, bizarre, weird, hilarious writers. -- Alex Heminsley * BBC Radio 2 *It's an eau-de-must-have. If it came in a bottle we'd wear it. * The City Weekly Magazine (Australia) *As riveting as a novel and as therapeutic as a recipe book. -- Jan Masters * Reader's Digest *

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Book Synopsis**A SUNDAY TIMES BESTSELLER**We've all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn't. So what are we missing? Don't panic! Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak, and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviours.From comfort zones and goal setting to healthy boundaries and keeping yourself centred, Toni offers the loving, healing and authentic common sense lessons that aren't so common.It may just change your life.Trade Review‘Relatable and insightful…Tone’s approach could be characterised as crisp but kind, with a writing style that is eminently accessible and inclusive, providing just the kind of big-sisterly feel she originally aspired to.’CAROLINE SANDERSON, THE BOOKSELLER ‘This book is scarily accurate. There were so many times where I was adamant that Toni was talking specifically to and about me. I can see identical versions of my friends and I in every single lesson, there were so many points where I literally wanted to screenshot a whole page, send it to my friend and say "LOOOOOOOOOK IT'S YOU!” Spoiler alert: Everyone I know is getting a copy of this book for their next birthday.’JULIE ADENUGA, BROADCASTER and CULTURAL CURATOR

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Book SynopsisToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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Book SynopsisHow to Find Love explains why we have the 'types' we do - and how our early experiences give us scripts of how and whom we can love. The book provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.

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Book SynopsisOne of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves depression, broadens minds, and builds lives • How to tap into your own sources of positivity With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.Trade Review"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'." * Washington Post *Positive psychology was introduced as a concept about ten years ago by Martin Seligman; the field studies topics like happiness, satisfaction, and hope. Fredrickson (psychology, Univ. of North Carolina), who has spent her career studying positive emotions, has written a self-help book instructing readers how to put positivity into their lives. She describes how this will unlock their creativity, improve their ability to savor the world's pleasures, and increase satisfaction with their lives and relationships. Fredrickson pinpoints a three-to-one ratio of positive to negative emotions as the key to maximum achievement. She lists ten forms of positivity and helps readers calculate and track their positivity ratios. A few strong sections feature useful advice in this rather frothy but entertaining self-help work. Readers looking for a more scholarly but readable book on positive psychology will enjoy Daniel Nettle's Happiness: The Science Behind Your Smile. Suitable for public libraries with large self-help collections. * Library Journal *"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research ... Her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives." * Publishers Weekly *"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'." * Washington Post *"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research ... Her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives." * Publishers Weekly *

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Book Synopsis'Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!' - Davina McCall & Michael Douglas_____________________________________If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.Learn how to:- Stop believing you are fundamentally broken- Stop judging yourself by the standards of a neurotypical world- Communicate your struggles to those who love you- Support someone with ADHD in ways that work for them- Be compassionate rather than judgemental ...and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them.Trade ReviewMade us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend! * Davina McCall & Michael Douglas *

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Book SynopsisThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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Book SynopsisTHE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean - and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly anTrade ReviewThis is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also, do the work -- Alexandra Elle, author of AFTER THE RAINIf you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you -- Sheleana Aiyana, author and founder of RISING WOMANThe book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read -- Vienna Pharaon, LMFT, founder of Mindful Marriage & Family TherapySet Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations -- Melissa Urban, co-founder and CEO of Whole30Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve -- Scott Barry Kaufman, Ph.D., host of The Psychology Podcast and author of TRANSCENDSet Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging -- Myleik Teele, CURLBOX founderFull of lots of useful tips, and rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), this book is perfect for anyone who wants to make a change to the way they navigate the world and define their place in it. * Stylist Magazine Online *

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Book SynopsisA guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential – and achieve the contentment we deserve. We learn – among other things – how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts – and how to overcome timid and predictable approaches to the largest problems.

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Book SynopsisTHE SUNDAY TIMES BESTELLERUtterly brilliant. We all need to read this book' CLAUDIA WINKLEMAN''Patrick's book is fascinating and sobering and makes a compelling argument for going back to basics' JOE LYCETTWe used to care a lot about our clothes. We didn't have many but those we had were important to us. We'd cherish them, repair them and pass them on. And making them provided fulfilling work for millions of skilled people locally. ?Today the average person has nearly five times as many clothes as they did just 50 years ago. Last year, 100 billion garments were produced worldwide, most made from oil, 30% of which were not even sold, and the equivalent of one bin lorry full of clothing is dumped in landfill or burned every single second. Our wardrobes are full to bursting with clothes we never wear so why do we keep buying more?In this passionate and revealing book about loving clothes but despairing of a broken global system Patrick Grant considers the crisis of consumption and quality in fashion, and how we might make ourselves happier by rediscovering the joy of living with fewer, better-quality things.Weaving in his personal journey through fashion, clothing and the other everyday objects in his life, this is a book that celebrates craftsmanship, making things with care, buying things with thought and valuing everything we own. It explains how rethinking our relationship with clothing could kickstart a thriving new local economy bringing prosperity and hope back to places in our country that have lost out to globalisation, offshore manufacturing and to the madness of price and quantity being the only things that matter.''Presents a new way of thinking about the things we buy'' KEITH BRYMER-JONES

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Book Synopsis'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say.The Art of Reading Minds teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology, Henrik Fexeus explains how readers can find out what another person feels - and consequently control that individual's thoughts and beliefs.Short, snappy chapters cover subjects like:Contradictory signs and what they meanHow you flirt with people without even knowing it Methods of suggestion and undetectable influenceHow to plant and trigger emotional states Fexeus offers practical tips to master the art of persuasion, which will boost your confidence both in personal and professional settings. Simple exercises throughout the book will heighten your self-awareness, revealing how you are perceived by others. Whether you want to get a promotion, negotiate a pay rise, network like a pro, find romance or spot when someone is lying, The Art of Reading Minds shows you how to uncover what people are really saying.'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every Body is SayingTrade Review'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is Saying'If you ever wanted to know how a mentalist can tell what is in your mind, then this is the book for you.' - Joe Navarro, author of the international bestseller What Every BODY is SayingA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren BrownA fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely! - Derren Brown

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Book SynopsisIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: The early thinkers who contributed to psychological ideas and the birth of modern psychology Famous (and often controversial) experiments and their repercussions What psychology can teach us about memory, language, conformity, reasoning and emotions The ethics of psychological studies Recent developments in the modern fields of evolutionary and cyber psychology. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.

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Book SynopsisSimple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact.In Clean & Green, Great British Bake Off winner and Sunday Times bestselling author Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now.From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products.Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.'The book I’ve waited all my life for' – Kirstie AllsoppThis paperback edition includes ten extra tips.Trade ReviewPacked with advice and ingenious tricks * Guardian *The book I’ve waited all my life for. -- Kirstie AllsoppNancy’s enthusiasm and energy shine through. I love her holistic approach to cleaning and can honestly say I have learned loads from this book! -- Aggie MacKenzie, Co-presenter, C4’s How Clean is Your House?From baking, to gardening, to organization, resourcefulness, and just her incredible energy . . . she creates art out of everything in her life, and takes so much joy in the process. -- Jonathan Van Ness, Queer EyePraise for Sizzle & Drizzle: Worthy of a Paul Hollywood handshake. * Daily Mail *

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Book SynopsisThis curated selection of the most beloved illustrations from the wildly popular Worry Lines Instagram account is the perfect gift for a friend, family member, or anyone who may need a reminder that it’s OK not to be perfect. Worry Lines creates illustrations that feel like a big hug from an old friend. From lighthearted explorations of anxiety, heartwarming comics about love, and heartfelt tributes to the power of potatoes, these simple yet emotionally complex comics are deeply relatable, witty, and wise. Artful, funny, and endlessly sweet, “You’re Doing Really Well Given the Circumstances” is a hopeful tonic for troubled times. 

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Book SynopsisA year-long journey into peace and self-acceptance guided by bestselling poet r.h. Sin.The Year of Letting Go: 365 Days Pursuing Emotional Freedom is a collection of 365 affirmations and quotes that explore themes of moving on and letting go—whether from toxic family, unhealthy friendships, or broken romantic relationships—on the journey to emotional freedom. Each day will include additional insight and encouragement from r.h. Sin that will inspire readers to put distance between themselves and everything that may be standing in their way of peace.   A must-have for anyone looking to let go, move forward, and become the most authentic and peace-filled version of themselves.

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Book SynopsisPeaks and Valleys is a story of a young man who lives unhappily in a valley until he meets an old man who lives on a peak, and it changes his work and life forever. Initially, the young man does not realize he is talking with one the most peaceful and successful people in the world. However, through a series of conversations and experiences that occur up on peaks and down in valleys, the young man comes to make some startling discoveries. Eventually, he comes to understand how he can use the old man's remarkable principles and practical tools in good and bad times and becomes more calm and successful himself. Now readers can take a similar journey through the story and use what you find to your advantage in your own work and life.

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Book SynopsisThis book is AMAZING!' MALCOLM GLADWELLIf you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' BEAR GRYLLSHow high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signalswhether heat, or cold, or muscles screamiTrade Review‘This book is AMAZING!’ — MALCOLM GLADWELL ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ –BEAR GRYLLS ‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” — DAVID EPSTEIN, author of The Sports Gene An essential read for every endurance athlete.” — AMBY BURFOOT, 1968 Boston Marathon winner and editor of Runner's World Complete Book of Running ‘This is an excellent resource for anyone seeking to better to understand how our minds influence our ultimate performances.’ — TIM NOAKES, emeritus professor of exercise science at the University of Cape Town ‘An intelligent, exhaustively researched study.’ – The Times

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Book SynopsisLearn how to grow big veg with Gerald Stratford, the gardening grandad loved by over a quarter of a million fans on Twitter. I am very grateful for all the interest my wonderful friends and followers have taken in my gardening. Now, I hope this book gives you the motivation you need to get out in the garden. Cheers! - GERALDGerald''s book is packed with decades of gardening know-how and fully illustrated with photos from his Cotswolds garden. It includes a helpful month-by-month guide to sowing, planting and harvesting veg, as well as tips on how to grow Gerald''s speciality: really big veg. Full of encouragement and Gerald''s infectious enthusiasm, Big Veg makes an ideal companion for anyone keen to grow-your-own.Trade ReviewWonderful gardening book... an absolute must for the green-fingered * Woman's Weekly *The Vegetable King * Independent *The superstar of big veg * The Guardian *Gerald Stratford knows how to garden * The New York Times *The happiest man on Twitter * The Cut *

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Book SynopsisRecovery from nervous suffering through understanding nervous fatigue A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your NervesDr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of More Self Help for Your Nerves' also includes Peace from Nervous Suffering' together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness the anxiety state, or nervous breakdown. This book also looks at the problems of agoraphobia.Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this

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Book SynopsisTrade Review"Through specific strategies for ending things well, Cloud advocates for powerful personal changes...and will give many readers the fresh start they crave." -- Publishers Weekly "If you're hesitant to pull the trigger when things obviously aren't working out, Henry Cloud's Necessary Endings may be the most important book you read all year." -- Dave Ramsey, New York Times bestselling author of The Total Money Makeover "Much of what we do each day is an unnecessary waste of time and energy. This book will challenge you put a stop to things that have been getting in your way for a long time." -- Tom Rath, bestselling author of Strengths-Based Leadership "Having written five books about the seasons of life, I can tell you that necessary endings are the hard part. Henry Cloud is a wise, experienced, and compassionate guide through these turbulent passages." -- Bob Buford, bestelling author of Halftime and Finishing Well; founder, Leadership Network

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Book SynopsisThis collection of essays proposes that we don't need perfection to be happy. So long as we enter our relationships in the right spirit, we have every chance of coping well enough with, and even delighting in, the inevitable and distinctive wrongness that lies in ourselves and our beloveds.

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