Self Help & Mindfulness Books

Book SynopsisOur culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey - including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Boundary work takes intention and commitment - but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships - especially the one you have with yourself.”

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Book SynopsisIn The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family''s treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin''s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.Trade ReviewGretchen Rubin is the queen of self-help * The New York Times *PAGES OF JOY: Gretchen Rubin reveals how small changes at home can cheer us up, in her inspiring new book, Happier at Home * Woman and Home *

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Book SynopsisTHE INSTANT #1 New York Times BESTSELLERThe title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honoured to receive this honour in 2011 when he took charge of the United States Special Operations Command. When McRaven retired in 2014, he had 37 years as a Navy SEAL under his belt, leading men and women at every level of the special operations community. In the ensuing four years, he served as Chancellor to the entire University of Texas System, with its 230,000 students and 100,000 faculty and health care workers.During those four decades, Admiral McRaven dealt with every conceivable leadership challenge, from commanding combat operations-including the capture of Saddam Hussein, the rescue of Captain Phillips, and the raid for Osama bin Laden. THE WISDOM OF THE BULLFROG draws on these and countless other experiences from Admiral McRaven's incredible life, including crisis situations, management debates, organizational transitions, and ethical dilemmas, to provide readers with the most important leadership lessons he has learned over the course of his forty years of service. Each chapter provides a Make Your Bed-like parable, rich with insights like those featured in his bestselling memoir, Sea Stories, about the specific leadership traits required to be at the top of your game, including: * Who Dares, Wins* Run to the Sound of the Guns* No Plan Survives First Contact with the Enemy THE WISDOM OF THE BULLFROG is Admiral McRaven's clear-eyed treatise on the leadership qualities that separate the good from the truly great.

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Book SynopsisWater is the most sacred element on our planet. It is everywhere, within us and around us, and without it there can be no life. As a spiritual element, water is closely linked with our emotional world and the powers of intuition as well as being aligned with divine feminine wisdom. By working with the energies of water, we can discover healing, transformation, guidance, miracles, and the manifestation of our dreams. In this healing and divinatory oracle, Alexandra Wenman takes you on an alchemical journey to work with the healing wisdom of water to enhance your intuition, bring more fluidity and flexibility into your daily life, and offer personal healing energies to the polluted and damaged waterways of our world. The 40 high-vibration full-colour cards focus on water elements from nature, such as waterfalls, lakes, mist, ice, and sacred water sites, each beautifully illustrated with a water scene featuring magical beings, such as nymphs, mermaids, undines, goddesses, devas, and other deities. The accompanying guidebook offers a detailed interpretation of each card, explaining the healing and cleansing properties of each sacred body of water along with a channeled message and guidance from the water beings, Guardians, Angels, and Councils of Light. It also provides engaging exercises, practical rituals, and manifesting techniques to explore the powerful practice of Sacred Water Alchemy, a spiritual process to help you understand the depth and range of your emotions, purify your lower self, reunite with your divine self, reveal your spiritual gifts, and create miracles. As you dive deeper into the mystery of the sacred waters with this oracle, you will travel deeper into yourself to gain clarity, uncover hidden treasures, heal unresolved issues, and find the courage to move forward and flow with the rhythm of life.Trade Review"The Water Alchemy Oracle offers you daily guidance, inspiration, and healing for your multi-faceted inner waters of the body, mind, emotions, and spirit. The alchemy of the soothing and empowering energetic transmissions of Alexandra Wenman’s words combined with the wise, potent, and playful images of the artist Aveliya Savina, provide a sovereign path of aligned and magical living." * Danielle Rama Hoffman, author and channel of The Magdalene Manifestation Cards and The Council of Li *Table of ContentsOPENING PRAYERINTRODUCTION: ABOUT THIS ORACLE Healing by the WaterJoin the Water Peace ProjectBecoming a Channel for the Living Waters PART 1: WORKING WITH THE MAGIC AND MYSTERY OF WATER The Consciousness of WaterThe Sacred Significance of WaterA Story about the Magic of Water Preparation for Working with This Oracle Working with the Angels of Water Be Like the Water Suit 1: Liquid 1. Droplet—“New Beginnings” 2. Ripple—“Emerging Anew”3. Spray—“Share Your Delight” 4. Rain—“Nourishment, Regeneration” 5. Bubble—“Shield Your Energy”6. Foam—“New Love Arrives”7. Whirlpool—“Hold Your Centre” 8. Crystal—“Seeing Clearly” 9. Wave—“Flowing with Change” 10. Geyser—“Use Your Power” 11. Still Waters—“Patience and Rejuvenation \Suit 2: Solid 12. Hail—“Sudden Impact” 13. Ice—“Cooling Down” Suit 3: Gas 14. Steam—“Embrace Your Fire” 15. Mist—“Step Beyond the Veil” 16. Evaporation—“Gratitude and Grace” Suit 4: Uses17. Hydration—“Satisfy Your Spirit” 18. Bathing—“Devotional Self-Care”19. Purification—“Cleanse and Detoxify” 20. Blessing—“You Are Sacred” 21. Dilution—“Reveal the Gold Within” 22. Reflection—“Lookin the Mirror” Suit 5: Actions23. Swimming—“Celebrate Success”24. Floating—“Exhaustion Alert”25. Diving—“Unexpected Opportunity”26. Rising—“Swell with Pride” Suit 6: Waters of the Earth27. Lake—“Distant Shores” 28. Dam—“Make a Decision”29. River—“Rite of Passage” 30. Ocean—“Take Charge” 31. Spring—“Long, Dark Night”32. Waterfall—“Unlimited Inspiration” 33. Rockpool—“Standing Out”34. Cenote—“Secrets Revealed” 35. Aquifer—“Integration, Evolution” Suit 7: Waters of the Body 36. Fluids—“The Holy Grail” 37. Tears—“Emotional Release” Suit 8: Waters of the Cosmos38. Moon—“Wholeness, Unity” 39. Comet—“Wishes Fulfilled”40. Nebula—“You Are Original” PART 3: WORKING WITH THE CARDSSingle Card Reading Three-Card Spread The Drip Spread The Cloud Spread The Fountain of Life Spread The Sphere of the Year Spread FINAL PRAYERS ABOUT THE ARTIST ABOUT THE AUTHOR ACKNOWLEDGEMENTS AND FREE GIFTS

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Book SynopsisSpiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the world, but not of it.It seems the further the world advances the harder it becomes to lead a life that is centered in love, grace, and compassion. That is, until now . . .In this book, based on the popular audio program of the same name, Dr. Hawkins shares his timeless insights on why certain spiritual experiences only provide temporary enlightenment. In the process, he explains how to turn normal activities into your spiritual practice.Readers will learn:· How to help raise the consciousness of the world· Why being accountable for choices and actions is central to one's spiritual evolution· How to make sure that you’re taking responsibility for your life and choices· What to embrace—and what to avoid—in our technologically advanced world· How to avoid getting overly stressed by change· And much moreThis extraordinary program captures Dr. Hawkins’s startling brilliance, infectious humor, and deep understanding of walking the awakened path as a citizen of the world.

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Book SynopsisThe last book on love you'll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love, everything we do is in pursuit of that love, but that journey has gotten difficult and complicated. We're programmed to seek love outside of ourselves, and we're trained to love as something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE. This book is a guide to self-love that helps to clear the blockages on your path inward towards love and throw away old ideas that prevent us from realizing the love we've always had. Clear away the misguided notion that you must be ENOUGH before you are worthy of loveyou are worthy. Clear away the expec

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Book SynopsisTrade Review“Matt Higgins knows from experience that when you have little to lose, there’s a lot to be gained by making bold bets. In this engaging, actionable book, he shows how it’s possible to take the reins and reinvent your career." — Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife "Some people are afraid to take that first step and start a business. Matt gives you a path to challenge yourself and accomplish what you may have been too afraid to start." — Mark Cuban, entrepreneur and Shark Tank Shark "Instead of wondering what’s next, I’ve found it’s better, wherever you are in your career, to focus on what you can learn. Anybody who thinks through the questions Matt raises in Burn the Boats will form a clearer idea of where it is they want to go, and after reading his inspiring stories, they’ll be ready to blaze their own trail." — David Solomon, CEO of Goldman Sachs “Matt has a rare ability to articulate the fears that loom so large in our collective subconscious. Burn the Boats is a brilliant book that will renew your faith in your ability to achieve exactly what you set out to do, to stop settling and start striving for the life you always imagined. In these pages you'll discover the practical tools you need to conquer your self-doubt and navigate around people's opinions and expectations of you. This book will change you.” — Jay Shetty, #1 New York Times bestselling author Think Like a Monk “I hate Plan B. I always tell people that to achieve big dreams, you have to ignore the naysayers, but the naysayers are external. Once you have a Plan B, you’ve become your own naysayer. Big dreams require relentless focus, and any time we spend planning for failure sets us up for failure. When Matt told me I inspired him, I was really touched. But the best part is, inspiration is contagious, and now Matt can inspire you with this book. Enjoy it, when you finish reading, I can’t wait to hear about who you inspire.” — Arnold Schwarzenegger "I’ve always known that one of the best advantages is being disadvantaged. Life and business is all about how you can take those negatives and turn them into positives by thinking completely outside of the box. Matt and I both know that our scrappy roots growing up on the streets of Queens is what sparked a fire to achieve the impossible." — Daymond John, costar of Shark Tank and New York Times bestselling author "If you're looking for the push to take the leap, Burn the Boats is it. Matt is among the most remarkable entrepreneurs and businessmen I've ever met. The circumstance of Matt's journey forced him to take enormous risks and build without hesitation, which resulted in compounding success in his career from high school dropout to Harvard lecturer. At Shopify, we are building the tools for people to reach for independence and become entrepreneurs; Burn the Boats gives you the push to take the leap and start." — Harley Finkelstein, president of Shopify "While most people found it difficult to believe, as founder I saw no way that ARK would fail. Matt Higgins understood. Now, in his book Burn the Boats, Matt shares the story not only of his own intrepid and incredibly successful entrepreneurial adventures, but also those of many other dogged entrepreneurs who saw no option other than success. His book is replete with lessons learned along with encouragement and guidance for those ready to take their own leaps of faith!" — Cathie Wood, founder, CEO, and CIO of Ark Invest “So motivated and encouraged by Matt Higgins’s perspective—currently reading Burn the Boats and the pages are soaked with highlighter ink.” — Joanna Gaines, interior designer, television personality, author, and founder of Magnolia

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Book SynopsisBest-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better.Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

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Book SynopsisThe world is full of places that inspire and bring us joy: they might be exceptionally beautiful, resonant with history, untouched by civilisation or rich in memory. This is an atlas that gathers together some of the most enchanting and reinvigorating places around the world in order to heal and captivate, including beautiful destinations in Greece, Italy, Japan, America, Chile and Australia, to name but a few. We’re taken to the tops of mountains, solitary cliffs, elegant cities and also some less expected locations: airports, hydroelectric stations and meteorite craters. Great travellers have always known that travelling can broaden the mind; here we see how it can also heal it. A Therapeutic Atlas reminds us that the world is far broader and more inspiring than we tend to appreciate day to day. Tempting images are combined with short essays that discuss the power of particular places to help us with the difficulties of being human. We locate places that are therapeutic because they coax us out of familiar patterns of thought and liberate our minds. This is a book that can be read when travelling, as a real-life atlas, but as importantly, when travel is difficult, it reminds us that there is no place like home and the sanctuary of our own bed.

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Book SynopsisIn this text on improving interpersonal speaking skills, Alan Garner has included ways of asking questions that elicit further conversation, ways of listening that encourage others to talk and techniques for reducing anxiety in social situations.

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Book SynopsisHow going flight-free can save the planet - and change how you see the worldTrade ReviewHelen Coffey’s book is an inspiration to share the joys of terrestrial travel – whether on high-speed rail, a slow boat to Africa or, as a pilgrim, on two feet. Be transported to a gentler, more analogue world – with simple pleasures such as the splash of the Adriatic less than 24 hours after leaving London -- Simon Calder, author of No Frills: The Truth Behind the Low-Cost Revolution in the SkiesZero Altitude is passionate, entertaining and compelling, yet light-hearted. Helen puts forward a strong case for travelling without flying that will have you yearning to follow in her grounded footsteps -- Anna Hughes, director of Flight Free UK

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Book SynopsisIn this book, Louise has gathered together the insights and wisdom of some of the most inspirational teachers and authors she knows, people who have demonstrated the power of gratitude in their own lives. Renowned contributors include Wayne Dyer, Bernie Siegel, Doreen Virtue, Shakti Gawain, Alan Cohen and Dan Millman. All profits from this book will benefit Louise's non-profit organization, The Hay Foundation.Trade Review'Her teachings of positive thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and has made her a legend in her own lifetime.' Kindred Spirit Magazine

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Book SynopsisIs your family a little wacky? Do you have weird family traditions? Do you have a few quirky family members who you can't help but love? You’re not alone! This collection of 101 heartwarming, hilarious stories celebrates the fun of having those eccentric, unusual, loving famly members. You’ll recognize your own relatives in these outrageous, true stories about wacky but lovable in-laws, siblings, spouses, children, grandparents, aunts and uncles, and the rest of the family. These 101 true stories about our bizarre family traditions, our eccentric relatives, and our favorite disastrous vacations or weird holiday gatherings will have you laughing and nodding your head in recognition. And you’ll be amused by the crazy events of day-to-day life too. So come on in and meet the family! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisReveals myth and “otherness” as keys to restoring self, nature, and society• Shows how myths contain medicine to restore wholeness amidst trauma, exile, sudden life change, disability, illness, death, or grief• Synthesizes lessons from shamanic practice, quantum physics, alchemy, soul poetry, wildness, social justice, and the author’s lived experience• Discloses the blessings of outsiderhood and the gifts and insights gained and contributed to culture by those who are marginalized and outcastThere is an “other” that lives within each of us, an exiled part that carries wisdom needed for ourselves and the culture at large. Having survived disabling polio as an infant, Daniel Deardorff knows the oppressions of exclusion and outsiderhood. He guides readers on an initiatory journey through ancient myth, literature, and personal revelation to discover our own true identity. These 10,000-year-old stories contain sacred medicine with insights that release imagination and restore wholeness amid trauma, exile, climate chaos, disability, illness, death, and grief. Illustrating how archetypal figures of the Other--the Trickster, Daimon, Not-I, etc.--hold paradox, Deardorff teaches us to reframe disparities of self/other, civilization/ wilderness, form/deformity and transform the experience of being outcast. Synthesizing lessons from shamanic practice, quantum physics, alchemy, social justice, and his own lived experience, Deardorff affirms the disruptive and transgressive forces that break through dogma, conventionality, and prejudice. He discloses blessings of outsiderhood and gifts to culture by those who are marginalized. Through mythmaking (mythopoesis), the experience of Otherness--cultural, racial, religious, sexual, physiognomic--becomes one of empowerment, a catalyst for human liberation.Trade Review“One of the most astonishing, thought-provoking, and strategically subversive books I’ve ever read. The Other Within weaves mythology, depth psychology, and profound musings on disability and art, dancing at the edge of the unsayable to unmake the social structures that oppress us all.” * Steve Silberman, author of NeuroTribes *“A book to savor . . . a love song to the Outsider, a paeon to the transformative potential of myth, a profound and generous guidebook for living wholeheartedly in dangerous times.” * Sharon Blackie, Ph.D., author of If Women Rose Rooted and The Enchanted Life *“The ‘other within’ is uncertain terrain for many, and we need someone to guide us through this labyrinth of the unfamiliar. Daniel Deardorff is that expert guide. Essential reading.” * Clyde W. Ford, author of Of Blood and Sweat and The Hero with an African Face *“This book is a well, a portal, a very carefully tended path into the mysteries of myth. It is also a map, a worthwhile one for learning how to transcend the complexities and challenges faced by individuals on entering this Earth. It is a must-read for those wanting to understand boldness of heart in the face of adversity.” * Miguel Rivera, musician, mentor, translator, and teacher *“The Other Within is liberating. Deardorff frees us from the oppressive weight of the ideal, the perfect, and draws our gaze toward the borderlands where we catch glimpses of what has been outcast. The trail that Deardorff invites us to follow through the brambles of the psyche is not easy or comforting. His is a work of descent, an invitation into the depths of soul. It is here that we discover the medicine needed by our struggling world. We enter the hive of vulnerability, sorrow, uncertainty, and shame and recover our shared humanity. This book is a blessing to anyone who ever felt estranged from the shimmering world.” * Francis Weller, MFT, author of The Wild Edge of Sorrow *“Deardorff’s masterpiece weaves a tempestuous spell that tosses us into shadowy depths where we might encounter that strange and strangely familiar one within who is, blessedly, an outcast from the life-destroying, conformist-consumer culture precisely because they understand their destined role in shaping the mysterious new world calling to us in the night. The Other Within is one of the few books I recommend to those learning to guide others on the descent to soul.” * Bill Plotkin, Ph.D., author of Soulcraft and Wild Mind *“I read the first sentence and was stopped in my tracks: ‘Denial is contagious and facts are an addictive substitute for truth.’ I told Daniel that I could spend my whole life on just this sentence. When Deardorff writes about walking among the ashes, it reminds us that there is a cost to thewisdom journey; there is a cost to freedom. This true and crooked path has gifts for us no matter the wound. With Trickster Wisdom through myths, he shows us the way deeper into ourselves and, by doing so, connects us more to each other.” * Quanita Roberson, coauthor of The InnerGround Railroad *“Daniel Deardorff searches through our mythic inheritance for the radical otherness that allows the human soul to find and handle the contradictions and oppositions inherent in all of life. With insight and wit, he finds the beauty within disfigurement, the worthiness of crooked things, and the essential genius hidden in the outcast. He offers an imagination of the transgressive, an inventive trickster intelligence that revalues the necessary otherness found both in the margins of culture and in the depths of the individual soul.” * Michael Meade, author of Awakening the Soul *“As I said to fellow wordsmith Michael Ventura just before I went on stage to play drums with Danny, ‘maybe Deardorff should be Jim Morrison’s replacement. He won’t be wearing leather pants, but his depth of soul is a match.’” * John Densmore, author of The Seekers, The Doors: Unhinged, and Riders on the Storm *“The storyteller casts spells. The spells that Daniel Deardorff wove spell out the dark myths of othering that rule the world we have created and that warps our relationship to one another and to the Earth. It is most often from the margin or from exile, from the othered, the deviant (physical, racial, ethnic, religious, sexual) that enlightenment and the prophet comes. Never have we more needed to hear the voices of our healer storytellers such as Danny tell and elucidate for us the healing myths.” * Rafael Jesús González, poet laureate of Berkeley, California *“The boundlessness of Daniel Deardorff’s soul, the ferocity and tenderness of his heart rang like a struck bell within each person who came upon his path. In him the divine was constantly working on itself, puzzling its favorite koan: In what sort of body, in what kind of creature, can I most exuberantly dance? This lucid book masquerades as a work of scholarship. Watch it waltz you over the cliff.” * David Abram, author of The Spell of the Sensuous and Becoming Animal *“Because the important figure of the Trickster has eluded many in our modern culture, I urge you to read Daniel Deardorff on the subject. In this amazing study of the real and imagined ‘other,’ he has given a valuable roadmap to the profound regions of Story.” * Gioia Timpanelli, author of Sometimes the Soul *“At any moment when it seems like we have squandered the spiritual journey and feel like an outcast, we might just stumble into unexpected illumination. Deardorff’s The Other Within is a unique contribution to our understanding of the inner quest. It shows us how to see the extraordinary beauty in our brokenness.” * Jonathan Young, Ph.D., psychologist, founding curator of the Joseph Campbell Archives *“The Other Within challenges our understanding to grasp not only the conundrum of our mutually destructive impulses but the very roots of the human imagination. Deardorff’s book will reward the seeker with its kaleidoscopic range of knowledge to explain that the fearsome stranger approaching is our own visage in the mirror.” * Paul Kleyman, national coordinator of the Journalists Network on Generations *“Unflinching, sometimes uncomfortable, always brave and provocative, this is a book like no other.” * Ellen Dissanayake, author of Homo Aestheticus *“Daniel’s polio made him crooked; his heart made him true. We all can be true if we listen to Daniel, not only with our ears but also with our hearts.” * Dr. Richard L. Bruno, director of the International Centre for Polio Education *“The telling of myths is medicine for the soul. Danny is, thanks to his brilliant work in The Other Within, just an amazing medicine man the likes of whom will never be seen in this world again. If you had the opportunity to see and hear him, you know how blessed of a man he was and how he blessed all of us who had the privilege and honor to be in his presence. What a remarkable story weaver.” * John Lee, author of Odd One Out and The Flying Boy *Table of ContentsForeword: Thrown Out the Window by Robert SimmonsAcknowledgments Introduction: The City and the Forest by Robert BlyOverture Raven Whispers & Forbidden DoorsPreludeSongs of the Dog-Man Scapegoat: A Stricken Deer Aporia: Alexander’s Iron GateWasters, Rhymers, Minstrels & Other Vagabonds Fire on the Mountain Mandorla: The Bird-Masked Dog-Toothed DancersThe Bird with One Leg Part OneTrickster Wisdom The Crucible: In the Iron Cradle Kaleidoscope: The Ten Thousand Things Chymera: Mirror of the Beast Part TwoThe Leaping Consciousness Dragon Smoke: The Marriage of Heaven and Hell Gnomonica: The Tree of Joyful DifficultyThe Lyre: Where the Callus Meets the String Coda Masquerade The Drum: For the Serpent & the BirdOf the Spirit & the Flesh The Singer: Throw Yourself Like Seed The Cauldron: And Each Is the Work of All Afterword: Danny’s Leap by Martin Shaw Glossary NotesSelect BibliographyIndex About the Authors and the Mythsinger Legacy Project

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Book SynopsisNautilus Book Award WinnerUsing the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn''t have to be that way.Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet.   Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness. Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.

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Book SynopsisFor men today, every day presents new challenges. Daily Prayers for Men is a devotional filled with 365 prayers and Scripture verses to inspire and empower you.No matter what kind of life you lead—office worker or skilled laborer, athlete or bookworm, soldier or doctor—you are constantly being faced with choices both minor and major that will determine the kind of man you will be. To help you, Daily Prayers for Men collects three hundred and sixty-five verses drawn from Scripture. Each daily verse is accompanied by a prayer that will serve as a guide as you commune with God. The topics range across many issues you are likely to face in your daily life, from worries about money and health to questions about children and family to the challenges posed by temptation.Beautifully bound in a deluxe vegan-leather cover, you can easily pack this portable devotional in your backpack or briefcase. Turn to this book daily to seek guidance

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Book SynopsisTo master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes the case for this essential virtue, and shows how to cultivate willpower, self-respect and focus. From Marcus Aurelius to Toni Morrison, Queen Elizabeth II to Martin Luther King Jr, history's greats have all understood the power of directing your habits and setting your limits. History's cautionary tales prove the same point, from catastrophic military overreaches to career-destroying habits: without self-discipline, we are lost before we can even begin. Self-discipline is the key to our greatest ambitions and simplest joys: this book will show you how to find it, apply it and reap the rewards.Trade ReviewAll his books are gold, absolute gold, and this is just another golden brick in his literary wall. -- Chris EvansA powerful case for the virtues and values that leaders must live by in the modern world. -- Admiral James Stavridis, former NATO 16th Supreme Allied CommanderRyan Holiday has helped bring the ancient teaching of Stoicism to millions of readers - from athletes and politicians to CEOs. * Good Morning America *A brisk and absorbing read. -- Annie Duke, bestselling author * Thinking In Bets *Translates Stoicism ... into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers * New York Times *Ryan Holiday is a genius. ... All of his books are amazing - you have got to get into Ryan Holiday, it's as simple as that. If you don't, you're doing yourself a disfavour. -- Chris EvansRyan Holiday is among the most psychologically wise writers I know. -- Angela Duckworth, bestselling author of GritRyan Holiday is one of his generation's finest thinkers -- Steven Pressfield, author of The War of Art[Ryan Holiday is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. * New York Times *I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Ocean’s Thirteen and Billions

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Book Synopsis'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness In this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy. Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus. Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.Trade ReviewThe best book I've read on how anyone can learn the tactics of the most successful students * Angela Duckworth, New York Times bestselling author of Grit *The first, last, best, and only scientific guide to learning in the classroom * Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness *A user's guide to the student's brain * Amanda Ripley, New York Times bestselling author of The Smartest Kids in the World *The perfect gift for any student heading off to college * Jonathan Haidt, New York Times bestselling co-author of The Coddling of the American Mind *An essential tool for the new school year * Jessica Lahey, New York Times bestselling author of The Gift of Failure *A wonderful book with a wealth of practical advice * Henry L. Roediger, III, co-author of Make It Stick: The Science of Successful Learning *

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Book SynopsisReplace good vibes only with I'm allowed to feel sadReplace delete negativity with I can reach out for supportReplace I'm no good at anything with Would I say this to a friend?A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.Table of Contents#N/A

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Book SynopsisJournaling Techniques for Growing, Healing, and Creativity “When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach.”—Rebecca Kochenderfer, Journaling.com#1 Best Seller in Writing Skills Writing GuidesThe Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing.Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. The Great Book of Journaling can help: Create high self-esteem, self-love, and self-confidence Improve your health and your sense of wellbeing Calm your worry and anxiety Serve your creative needs Deepen your personal writing Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.Trade Review“I dare you to read more than a chapter or two of The Great Book of Journaling without feeling compelled to put pen to paper or fingers to keyboard! This book is a beautiful quilt, each chapter written by one of the wisest voices in the journaling world, on every aspect of journal writing imaginable. That such journaling intelligence is accessible between two covers of one book is a gift to any existing or would-be journal keeper.”—Ruth Folit, founder and past director of the International Association for Journal Writing “I coach and accredit professional coaches and mentors, so I know what it takes for us to succeed personally and professionally. One of those success factors is having positive daily mental health and well-being practices. That’s why I’m a fan of The Great Book of Journaling. It’s a wonderful self-care resource for practicing what we preach to our clients, one that will help us and them live the lives we both desire.”—Dawn Campbell, business director, international authority for professional coaching and mentoring “This is a GREAT BOOK for those who already journal and for those who are ready to journal! Every chapter is filled with ideas and examples that will spark your creative self into action! Buy a copy for yourself, and lots more for gifts!”—Joyce Chapman, author of Journaling for Joy “As one of the 40 contributors to this book, I am excited by the collection's diverse approaches to journaling, all of them with something to teach me. This easy-to-engage-with collection offers strategies for journaling that will revive interest for long-time journal keepers and encourage new journal keepers to establish their journaling practice. Every chapter includes writing strategies that foster discovery as well as encouraging one to continue journaling for healing, for wisdom, and for capturing all of life moments.”—Sheila Bender, founder of Writing It Real “The Great Book of Journaling is indeed great! The richness of the many journaling perspectives, benefits, and suggested journaling activities included makes this book a true gem. I highly recommend this book for new and avid journal writers alike who crave both inspiration and information to start, sustain, or deepen an existing journaling practice. This book will surely inspire you to pick up your pen and tap into your inner wisdom and well-being through journaling.”—Rebecca Kochenderfer, Journaling.com “Journaling saved my life while battling a life-threatening illness. Never in the history of the world has there been a greater need for the in-depth introspection and self-healing that journal-keeping offers. The Great Book of Journaling is a stellar introduction to the joys and benefits of journaling by leaders in the field. Inspiration and guidance shine from every page.”—Lucia Capacchione, art therapist, author, and originator of the Creative Journal Method “What you'll find in The Great Book of Journaling is more than just a collection of ideas about journaling. Each of these chapters is meant to invite you deeper into a practice of listening to yourself, tuning into your intuition, and harnessing your natural powers to heal and create the life that you were meant to live. Ready for a fresh experience of the practice your therapist and every self-help book has been telling you to do? This book will touch your heart and help you connect with your inner creative self in a practice that can last the rest of your life!”—Jacob Nordby, author of The Creative Cure–How Finding and Freeing Your Inner Artist Can Heal Your Life “Who wouldn't want a life of wellness, creativity, meaning, and purpose? As a psychotherapist who believes that my craft can be helpful in this respect, I must also acknowledge that journaling can also help get you there. You still have to put in the work, and you will want to learn from the best. I highly recommend The Great Book of Journaling. It is full of practical wisdom, and it is a lot less expensive than therapy."—Jed Diamond, PhD, psychotherapist, author of The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression “The Great Book of Journaling, which contains an eclectic variety of creative and meaningful ways to journal, serves as a valuable and practical guide to anyone interested in journaling. For those who already journal, the book invites the reader to explore new techniques and unlocks the key to the gifts of journaling.” —Merle R. Saferstein, author of Living and Leaving My LegacyTable of ContentsContents Editor’s Introduction—Eric Maisel Editor’s Introduction—Lynda Monk 1. Juicy Journaling (SARK) 2. Journaling Basics (Mari L. McCarthy) 3. Journaling Simplicity (Kathleen Adams) 4. Journaling Resistance (Liz Crocker) 5. The Reflective Journal (Lynda Monk) 6. The Creative Journal (Lucia Capacchione) 7. The Storytelling Journal (Judy Reeves) 8. The Healing Journal (Jacob Nordby) 9. The Legacy Journal (Merle R. Saferstein) 10. The Elemental Journal (Midori Evans) 11. The Digital Journal (Hannah Braime) 12. The Planning Journal (Jennifer Britton) 13. The Altered Journal (Chris Leischner) 14. The Becoming Unstuck Journal (A M Carley) 15. The Forest Journal (Mary Ann Burrows) 16. The Audio Journal (Dwight McNair) 17. The Conflict Resolution Journal (Linda Dobson) 18. The Compassionate Journal (Ahava Shira) 19. Contemplative Journaling (Kimberly Wulfert) 20. Journaling as an Instrument of Mindfulness (Beth Jacobs) 21. Journaling Your Transitions (Leia Francisca) 22. The Writing Body (Emelie Hill Dittmer) 23. Inner Critic Journaling (Emma-Louise Elsey) 24. From Journal to Memoir (Eric Maisel) 25. Keeping the Fragmentary Journal (Sheila Bender) 26. Journaling in the Third Person (Lara Zielen) 27. Journaling in Community (Mary Ann Moore) 28. Journaling in a Group: A Facilitator’s Perspective (Nancy Johnston) 29. Journaling with Children (Nicolle Nattrass) 30. Journaling as Intergenerational Storytelling (Shehna Javeed) 31. Journaling and Creative 32. Journaling and Design Inspiration (Meryl Cook) 33. Journaling to Connect to Nature’s Wisdom (Jackee Holder) 34. Journaling and Traveling (April Bosshard) 35. Journaling to Find Love (Kim Ades) 36. Journaling and the Lost Words (Marisé Barreiro) 37. Journaling and Personal Growth (Sandra Marinella) 38. Journaling for Dream Fulfillment (Joyce Chapman) 39. Journaling and the Pursuit of Happiness (Susan Borkin) 40. Journaling for Your Future Self (Elena Greco) Conclusion Acknowledgments About the Editors

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Book Synopsis Must-have new title from this powerhouse artist Follows in the success of Good Vibes Coloring Book Taps the proven success formula of uplifting quotes + coloring Completely new Tips & Techniques section Show Me starter pages make coloring easy with fully colored examples & color choices

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Book SynopsisAn urgent, compact manifesto that will teach you how to protect your rights, your freedom, and your future when talking to police. Law professor James J. Duane became a viral sensation thanks to a 2008 lecture outlining the reasons why you should never agree to answer questions from the police—especially if you are innocent and wish to stay out of trouble with the law. In this timely, relevant, and pragmatic new book, he expands on that presentation, offering a vigorous defense of every citizen’s constitutionally protected right to avoid self-incrimination. Getting a lawyer is not only the best policy, Professor Duane argues, it’s also the advice law-enforcement professionals give their own kids. Using actual case histories of innocent men and women exonerated after decades in prison because of information they voluntarily gave to police, Professor Duane demonstrates the critical importance of a constitutional right not well or widely understood by the average American. Reflecting the most recent attitudes of the Supreme Court, Professor Duane argues that it is now even easier for police to use your own words against you. This lively and informative guide explains what everyone needs to know to protect themselves and those they love.Trade Review“James Duane’s amazing but true stories of innocent people exonerated after decades of wrongful imprisonment (which could have been avoided if they had just insisted on their fundamental right to avoid self-incrimination) are riveting reminders of the high price we pay, as individuals and as a society, when we fail to assert our constitutional rights.” —Laurence H. Tribe, Harvard Law School “In this quick and wonderful read, one of America’s most eloquent writers on legal subjects makes clear why you should never, ever answer police questions about your past conduct, however virtuous and civic-minded you may be. You Have the Right to Remain Innocent describes a stream of miscarriages of justice that occurred only because innocent suspects cooperated with deceptive officers preying on their ignorance and good intentions. The book makes its case with verve and passion, and even if you are a tough-on-crime conservative or a police chief, it is likely to persuade you.” —Albert W. Alschuler, University of Chicago Law School “James Duane is an experienced criminal defense lawyer and a tough-minded legal scholar. This is not just a book of advice; it is a passionate and disturbing critique of the rules governing police interrogations in the United States. It repays careful reading.” —David Alan Sklansky, Stanford University Law School “The stories in You Have the Right to Remain Innocent will help you remember why you should not talk to the police, and exactly how to assert your rights. This book could save you—or your children—years of imprisonment for a crime committed by someone else. Read it and then make sure your kids read it too.” —Randy E. Barnett, Georgetown University Law School “If you'd like to read short sentences that can save you from serving long sentences, get this book and do what it says!” —Judge Alex Kozinski, United States Court of Appeals for the Ninth Circuit “As James Duane argues convincingly in his book, the judicial hypocrisy that permits police deception is outrageous and dangerous. You Have the Right to Remain Innocent is funny, sad, and full of information that all citizens need for their protection.” —Charles R. Nesson, Harvard Law School “Well-informed, scary, sobering, and sure to tick off police officers and prosecutors even as it contributes to keeping innocent people out of jail.” —Kirkus Reviews

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Book SynopsisProfessor Rachel Mulvey is Associate Dean of Psychology at the University of East London, and Associate Fellow at Warwick University. Awarded a National Teaching Fellowship by the Higher Education Academy in 2013, she is a BPS associate fellow. Table of ContentsAbout the author Author acknowledgements How to use this book Part 1: Introduction to psychometric tests Chapter 1: What are psychometric tests? Chapter 2: Why do employers use psychometric tests? Chapter 3: What to expect and how to prepare for tests Chapter 4: What if I don't get through? Chapter 5: In case of emergency, read here Part 2: Psychometric tests Chapter 6: Verbal reasoning tests Chapter 7: Numerical or non-verbal reasoning tests Chapter 8: Inductive, abstract or diagrammatic reasoning tests Chapter 9: Situational judgement tests Chapter 10: Personality tests or indicators Part 3: Brilliant practice Part 4: Brilliant answers Online practice Bibliography Index

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Book Synopsis***NEW YORK TIMES BESTSELLER***The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we''d like to change, and there''s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin''s compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we''re surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we''ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you''ve finished the book.Trade ReviewA lot of us would like a Rubin in our lives * The Times Magazine *Gretchen Rubin's thesis is fascinating, persuasive * Guardian *This takes on every unhelpful habit you've ever had at home or at work and shows you how you can fix it. A life-changer. I more or less lost three stone as a result of reading this book. And it changed completely how I process email which has saved me thousands of hours. A revelation. -- Viv Groskop * The Pool *Rubin's book is about liberating yourself from destructive habits...she is realistic, saying that no one-size-fits-all solution exists * Evening Standard *This book struck a nerve. It basically is the book "How to Get Up and Get Dressed," but it works... Once I came to understand habits as harnessing our own laziness - making a habit frees you from decision-making, which you can use to your advantage - my relationship to them changed permanently * New Yorker *Just read this book... It's about the psychology of habit and is an addictive and pleasing read (even for someone who is in the habit of reading a lot of such books about, er, changing habits). I strongly recommend it if you are looking to make some permanent changes in your life... It's excellent * Viv Groskop *If you need a helping hand to make over your bad habits, American self-help author Gretchen Rubin is your woman. Better Than Before is full of practical advice and strategies on how to build healthier and happier ways of living that last * Good Housekeeping *brilliantly addictive, fascinating and transformational * Cathy Rentzenbrink, The Bookseller *Do you have a bad habit you're trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating and start enjoying all that life has to offer. * Susan Cain, bestselling author of QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING *Filled with insights about our patterns of behavior, Better Than Before addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values. * Arianna Huffington, founder of the Huffington Post and bestselling author of THRIVE *truly transformational * Prima Magazine *Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and - more important - how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave * Charles Duhigg, bestselling author of THE POWER OF HABIT *Gretchen Rubin is a writer after my own heart - seriously brilliant, very warm, and funny. I think she's amazing * Anne Lamott *Is there a habit in your life you'd like to change? If so, here's your first step: read this book. It's loaded with practical, everyday tips and techniques that will guide you to success. * Dan Heath, co-author of bestsellers MADE TO STICK, SWITCH and DECISIVE *Almost everyone wants to be "better" - slimmer, smarter, better looking, more interesting, more productive - and we want to know we're improving, we want the reinforcing evidence. Gretchen Rubin's new masterpiece, Better than Before, shows us how. She shows how to turn vicious cycles into virtuous cycles and how to turn ruts into roads less traveled. The key is in starting and supporting the habits that will turn us into who we want to be. Unlike other books on habits, Rubin's book gives us the specific tools and a blueprint for getting back on track - the fast track. * Brian Wansink, PhD. author of SLIM BY DESIGN *Gretchen Rubin's superpower is curiosity. Luckily for us, she's turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I'm better for it. * Brené Brown, New York Times bestselling author of DARING GREATLY and THE GIFT OF IMPERFECTION *With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits-from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night. * Adam Grant, Wharton professor and New York Times bestselling author of GIVE AND TAKE *Grab this now! Better Than Before is essential reading. In this generous and actionable book, Gretchen Rubin helps us make sense of how privilege and opportunity make so many of us unhappy, and shows how basic daily choices can free us to make the most of what we have * Seth Godin, bestselling author of LINCHPIN *In Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin picks up where [William] James left off, integrating a wealth of insight from psychology, sociology, and anthropology in an illuminating field guide to harnessing the transformative power of habit in modern life. * Brain Pickings *We are totally comfortable calling Gretchen Rubin's new book, Better Than Before: Mastering the Habits of Our Everyday Lives, life-changing. * Better Homes & Gardens *Rubin...has brought her theory of contentment to the microlevel. * The Irish Times *I have read all three of her books, and every suggestion I've tried has made me feel better * Irish Times *If anyone can help us stop procrastinating, start exercising or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change. * Parade *We feel exhausted, but also feel jacked up on adrenaline, caffeine and sugar. We feel frantically busy, but also feel that we're not spending enough time on the things that really matter.' Were truer words ever written? * Arizona Daily Sun *

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Book Synopsis FULLY UPDATEDBuying a house should be one of the most rewarding things you can do, but it''s also one of biggest financial commitments you''ll ever make so not surprisingly it can be very stressful.In How to Buy a House, professional homefinders Phil and Kirstie from Location Location Location balance the odds, helping you to find and buy your new home with confidence and success, whether you''re getting a foot on the ladder or upsizing.From city flats to country retreats, Kirstie and Phil take you through the buying process, highlighting pitfalls and offering practical tips that could save you time, money and heartache, in this essential companion.

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Book SynopsisLethargic inactivity can be debilitating and depressing; but for those living in the modern world, the pendulum has swung far in the other direction. We live in a hectic, hyperactive, over-stimulated age. Excessive busyness and overfilled schedules are the norm, as are their effects on our mental and emotional lives. How might we address and counter such problems, for the sake of experiencing our lives more fully?In How to Be Bored, Eva Hoffman explores the importance we place on success, high level function, effectiveness and alertness in today's competitive society. In a world where it is almost impossible to be idle, she draws upon lessons from history, literature and psychotherapy to help us embrace boredom and find meaning in doing nothing - to appreciate real reflection and enjoy the richness of our inner and external lives.Trade ReviewThe School of Life is dedicated to making our lives clearer, less puzzling and more enjoyable - by studying the big themes of life with the help of culture. This new series of self-help books continues to reinvent the genre, making it into something more serious, profound and genuinely helpful. * Alain de Botton *

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Book SynopsisNo one is born to lead. This is the idea at the heart of this thoughtful book on leadership. Popular culture feeds us images of the square-jawed, strong-armed leader - charismatic, powerful, decisive - but the truth is, with the right amount of self-knowledge and authenticity, anyone can be a good leader, even those who don't fit the stereotype.There are countless courses and books available on leadership technique, decision-making and public speaking, but How to Be a Leader aims to give you the tools to understand and bring out your own leadership style. With an in-depth look at what it really means to lead, and the difference between being a manager and being a leader, How to Be a Leader invites you to explore - and accept - the unique leader in you.Trade ReviewThe School of Life is dedicated to making our lives clearer, less puzzling and more enjoyable - by studying the big themes of life with the help of culture. This new series of self-help books continues to reinvent the genre, making it into something more serious, profound and genuinely helpful. * Alain de Botton *

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Book SynopsisWe all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health.Trade ReviewReally and truly: Mind Your Head is a fabulous contribution to the long road to getting mental health parity with physical health. It's truthful and honest. It's clear and accessible. It has both personal and professional experience hard-wired into it. And it's not afraid to make you laugh even when it's talking about very serious things. Highly recommended. * thebookbag.co.uk *Aimed at young adults, the book is accessible and supportive with humorous illustrations by Gemma Correll (...) The message is 'Let's talk about mental health' and the personal stories of dozens of teenagers will hopefully make it easier for others to do so too -- Victoria Rossiter * The Guardian *I think this book should lurk around a lot of homes and school libraries. It's important, empathetic, well-researched and, most of all, kind. And the world needs to be kinder to people who are minding their heads. Highly recommend. -- Deirdre Sullivan * INIS Magazine *Juno Dawson's book is a brilliantly accessible, frank and funny look at issues such as depression, self-harm, and anxiety * Diva Magazine *Juno Dawson's frank and funny guide to dealing with mental health issues * Hello! Magazine *Dawson and Hewitt have written a warm, frank and supportive guide for young people offering welcome insights and practical tips on how to manage their thoughts and how to seek help (...) this book is a welcome and useful addition to the shelf-help bookshelf for young people * Inis Reading Guide *Here's a comforting, medically sound guide to understanding mental health as a teenager. With excellent illustrations by artist (and mental health activist) Gemma Correll, thoughtful and funny storytelling from Juno Dawson, and top advice from Dr Olivia Hewitt, it's an ideal way to start looking after your mind. * Buzzfeed *

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Book SynopsisNew stories and new processes that outline the fourth stage of awakening of ho'oponopono Author Joe Vitale's previous book, Zero Limits, presented a unique self-help breakthrough focused on helping overworked, overstressed individuals overcome obstacles and achieve their goals.Table of ContentsForeword Dame D.C. Cordova xiii Acknowledgments xix Introduction In the Beginning 1 Chapter 1 The Shit Hits 7 Chapter 2 You Will Never Be the Same 14 Chapter 3 Is Morrnah Crazy? 22 Chapter 4 Will the Real Ho’oponopono Please Stand Up? 30 Chapter 5 Whose Fault Is It, Anyway? 35 Chapter 6 Where Are These Programs Coming From? 39 Chapter 7 Control Switch: The Placebo Effect 42 Chapter 8 The Secret Mirror 49 Chapter 9 The Law of Attraction versus Ho’oponopono 54 Chapter 10 Even So . . . Intentions Are for Wimps! 62 Chapter 11 Wish Box or Gift Box? 66 Chapter 12 The Art of Un-Attracting 70 Chapter 13 New Clearing Methods 73 Chapter 14 Got a Problem? 80 Chapter 15 The Fifth Miracle 85 Chapter 16 More Zero Limits Event Secrets 89 Chapter 17 Did It Really Happen? The Big Fat Lie 93 Chapter 18 How to Start Your Own Religion 99 Chapter 19 The Miracle of Ho’oponopono 103 Afterword Getting the “Hang” of It 107 Appendix A Ho’oponopono Questions and Answers 110 Appendix B The Whiteboard Meditation 113 Appendix C An Interview with Dr. Joe Vitale 118 By Kory Basaraba Appendix D Zero Limits Questions and Answers 143 Appendix E Dr. Hew Len Visits Your Inner Child 147 Appendix F Ho’oponopono Detail Release List 156 By Saul Maraney Appendix G Success Stories 174 Resources 200 Bibliography 202 About the Author 208 Index 209 Miracles Coaching® Offer 215

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Book SynopsisAri Gold is known for his ruthless approach to deal-making and client relationships that made him one of, if not the, most powerful and sought-after agents in Hollywood until he retired in 2011. In his new book THE GOLD STANDARD, Gold will illuminate, for the first time, his unique, effective and, some would say, outrageous philosophies on running a successful business, client management, employee motivation, keeping a happy home life, and other keys to his many successes. Brash, emphatic, instructive and always wise, Gold''s book will rival business and leadership bestsellers the world over. In his own words and with his trademark enthusiasm, Gold''s tome will be the only book anyone wanting to make something of him or herself will ever need. Ari Gold says: In my humble opinion, if you want to run a successful business this is the only book you''ll ever have to read. And my humble opinion is never wrong.

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Book SynopsisINSTANT NEW YORK TIMES BESTSELLERA new book from #1 New York Times bestselling author Jenny Lawson, destined to be a classicpart therapy, part best friend, part humor, part coloring book.When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often with captions that she posts online. At her signings, fans show up with printouts of these drawings for Jenny to autograph. And inevitably they ask her when will she publish a whole book of them. That moment has arrived.You Are Here is something only Jenny could create. A combination of inspiration, therapy, coloring, humor, and advice, this book is filled with Jenny's amazingly intricate illustrations, all on perforated pages that can be easily torn out, hung up, and shared. Drawing on the tenets of art therapywhich you can do while hiding in the pillow fort under your bedYou Are Here is ready to be made entirely your

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Book SynopsisInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.Yet most of us stopped breathing in the anatomically right way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that i

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Book Synopsis Bookkeeping and Accounting In A Week is a simple and straightforward guide to accounts, giving you everything you need to know in just seven short chapters. From understanding the terminology to dealing confidently with accountants, you''ll soon master the basics of bookkeeping and accounting, fast.This book introduces you to the main concepts of bookkeeping and accounting, giving you a basic knowledge and understanding together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Bookkeeping and Accounting In A Week is your fastest route to success:- Sunday: The basic principles of bookkeeping- Monday: Different types of account and ledger- Tuesday: More aspects of bookkeeping- Wednesday: Preparation for the accounts- Thursday: The profit and loss account- Friday: The balance sheet- Saturday: Understanding published accountsABOUT THE SERIESTable of Contents : Sunday: Understand the principles of bookkeeping so that you can prepare and understand financial records. : Monday: Learn about the different types of account and ledgers so that your understanding is taken a stage further. : Tuesday: Study still more aspects of bookkeeping in order to further extend your expertise. : Wednesday: Discover the vital preparatory steps before accounts are prepared so that you know exactly what must be done. : Thursday: Find out how a profit and loss account is prepared and laid out, so that you can understand and use the figures. : Friday: Understand the concept of a balance sheet so that you know the net worth of the business and how assets and liabilities are summarised. : Saturday: Study what must be disclosed in published accounts so that you can obtain key information about almost any company.

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Book SynopsisEveryone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE S

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Book SynopsisIn this uplifting personal story of her transformation 'from grumpy to grateful', Janice Kaplan encourages us to pause, take stock and be grateful for what we have in life in order to improve our health and wellbeing.

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Book SynopsisIf your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

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Book SynopsisThere is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience post-traumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Post-Traumatic Growth Workbook expands the focus on post-traumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you'll find it's possible to come out of your trauma even stronger and wiser.

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Book SynopsisThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

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Book SynopsisSet sail for the adventure of your life and work! This book will help you to articulate your most important dreams in work and life and will then give you a practical approach for realising those dreams. Through engaging, real-life examples, you will be inspired to live life to your full potential. Author Jeremy Cage begins with the premise that there is no such thing as work-life balance. There is only life balance -- of which work is an important part. With this as the foundation, he will guide you through a simple and actionable approach to determining the most important components of your life -- the Grab Bags in your LifeBoat -- then chart the course to making all the dreams in that LifeBoat a reality. Jeremy, who has lived and worked in nine countries, has used this approach to help thousands of executives, managers, and their teams unleash their potential. He has also realised his own dreams by taking a sixteen-month sabbatical to sail around the world with his family before returning to the US to launch several exciting new companies. So rather than theoretical mumbo jumbo, Jeremy presents compelling, real-life examples of how to dream specifically, get highly intentional about those dreams, plan and prepare well -- then summon the courage to set sail.

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Book SynopsisYour Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!

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Book SynopsisMoorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives by figuring out exactly what makes them happy and how to add more of that into their lives. Each section (Reflect, Acknowledge, Invest and Transform) includes 13 listing prompts.Trade Review"For many of us, hearing the word 'list' probably conjures up a visual of a familiar grocery or to-do list...But as it turns out, lists can be so much more."--Amy Poehler's Smart Girls "Foster self expression and personal development."--Etsy Trend Watch "The perfect mix of Oprah slash Ellen slash Mary-Kate and Ashley."--Seattle Magazine "Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."--Buzzfeed"[Moorea Seal] cultivates beauty from the inside out -- all while at the helm of a massive media empire."--Livingly "Stunning." --In the Cat Cave"This little book...has been my best friend this year."--Adjusting to Adulthood "Foster self expression and personal development."--Etsy Trend Watch"You're probably using to-do lists wrong...[These lists] have incredible power beyond productivity."--Inc. "This journal encourages self awareness in 52 bite-size portions."--Barnes & Noble Blog "The prettiest positivity journal you'll ever see."--Bloguettes "[Guides] readers along the path to joy."--The Seattle Times"Productive journaling."--Fresh Jess "[Moorea Seal] provides the space to explore what supports, inspires and delights us."--Psych Central "[My] new favorite journal."--Story of My Dress "I've started opening [52 Lists for Happiness] up every morning with a cup of tea...to start my day off right."--Amanda Faye "You will delve deeper into your own understanding of what happiness truly means to you as you explore how to live a happier life every day."--Seattle Refined "Inspiring."--An Emerald City Life "An organized life is a Zen life, and this 52 Lists for Happiness makes for a great addition to any bedside table."--Bustle "Powerful."--425 Magazine "Buy it now." --The Petite Mrs. "Not only is this journal an emotional and self-reflective treat, but it's also a very visual and creatively-stimulating one!" --The Demure Muse "Absolutely love." --MSN Lifestyle "Bloom." --Popsugar "For nurturing a more introspective view on life." --Diary of a Debutante "We all want to be happy. And coincidently, making lists makes me happy." --The Triplet Farm "Uplifting." --La Vie Ann Rose "If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research." --Shape"Feel happier and more optimistic." --Bella Magazine"Ahh-maze-ing." --Brides"For the lucky people on your gift list." --Seattle Met"For the dreamer." --Desiree Hartstock"Great for those who are at a crossroads." --Coffee Cake and Cardio"My favorite." --Bigger Than the Three of Us"Focus on the good." --ClassPass "For more balance and Zen." --My Frugal Adventures "Loving this." --Sarah Tucker "My favorite!"--The Dainty Boutique "[How] I snap out of a funk." --Greatest Escapist "Practice being more optimistic." --Sweet Helen Grace "Reflect, acknowledge, and invest in yourself." --A Style Book "Infuse art, intuition, and joy into every day." --Barre3 "Personal." --Ava Lately "The simple things in life." --Odyssey "Gets you journaling each week." --Sweet Violet Beauty "Brighten dark days." --The Blog Market "[Will] help you focus on the things in life that bring you the most joy." --Best Products "Just in time for the start of a new year." --Bisouselle "We all could use more happy." --Not Without Salt "How to live a happier life every day." --Secret of My Dress "Really great." --NYC Recessionista "Daily devotional." --Preview "Daily reminders and activities to focus on the beauty of life." --TrialsnTresses "List [your] way to happiness." --A Little Leopard "The gift of writing." --The Street "For the ladies in your life." --Defined Designs "Awe-inspiring (never cheesy) prompts and gorgeous photography...Perfect for the New Year's Resolution junkie!" --Dearie Lovie "Take action and life a more inspiring and fulfilling life." --Andrea Crowder Fitness "Everyone deserves to be happy!" --Broke & Fabulous "Quick, easy and fun." --Chiara's Corner "[For the] list lover." --PR Couture "Your happiest year yet." --Inc. "The power of lists." --Books for Better Living "If 52 Lists for Happiness is anything like it's precursor, The 52 Lists Project it's sure to become a fun part of my year."--Art & Whimsy "Moorea Seal speaks so beautifully about pushing happiness to the top of the list"--Ruthie & Rose "If you're a fan of making lists, you'll love writing in this book."--The Blissful Mind "A tool for creating a more joyful life." --Yoga by Candace "The book helps you generate a ton of lists, all pointing toward joy and thankfulness. And the cover is gorgeous!"--Michaella Noelle Designs

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