Self Help & Mindfulness Books

Book SynopsisPsychopath. No sooner is the word out than images of murderers, rapists, suicide bombers and gangsters flash across our minds. But unlike their box-office counterparts, not all psychopaths are violent, or even criminal. This title reveals a shocking truth: beneath the hype and the popular characterisation, psychopaths have something to teach us.Trade ReviewAn original and thought-provoking study * Daily Mail *Goes beyond cliché to view the world through a psychopath's eyes … this book knows how to get under the skin * Guardian *The Wisdom of Psychopaths is a surprising, absorbing, and perceptive book set out in briskly readable prose and with gripping anecdotes. I found it altogether fascinating.Kevin Dutton is a Special Forces style psychologist. Daring. Original. All-action. No nonsense. -- Sir Ranulph FiennesDutton tackles an elusive, important and much neglected aspect of the mind; our personality. He presents some highly original insights and does so in a provocative and humorous style

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Book SynopsisWinner of the British Psychological Society Book Award for Popular PsychologyPsychologists have long been aware that most people tend to maintain an irrationally positive outlook on life. In fact, optimism may be crucial to our existence. Tali Sharot's original cognitive research demonstrates in surprising ways the biological basis for optimism. In this fascinating exploration, she takes an in-depth, clarifying look at how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how anticipation and dread affect us; and how our optimistic illusions affect our financial, professional, and emotional decisions.With its cutting-edge science and its wide-ranging and accessible narrative, The Optimism Bias provides us with startling new insight into how the workings of the brain create our hopes and dreams.Trade ReviewLucid, engaging and cutting-edge... a must-read for anyone interested in imagining the future. - David Eagleman, Neuroscientist and bestselling author of Sum and Incognito.An intelligent written look into why most people take an optimistic view on life...stimulating discussion...in easily understood language...fascinating trip into why we prefer to remain hopeful about our future and ourselves. * New York Journal of Books *Very enjoyable, highly original and packed with eye-opening insight, this is a beautifully written book that really brings psychology alive. - Simon Baron-Cohen, Cambridge University Professor and author of Zero Degrees of Empathy and The Science of Evil.If you read her story, you'll get a much better grip on how we function in it. I'm optimistic about that. * TIME *Her fascinating book offers compelling evidence for the neural basis of optimism and what it all means. * Scientific American Book Club *Lively, conversational...A well-told, heartening report from neuroscience's front lines. * Kirkus *A book I'd suggest to anyone. * Forbes *Read it and cheer. It's important to your longevity. * Examiner *Most readers will turn to the last page not only buoyed by hope but also aware of the sources and benefits of that hope. * Booklist *What a treat. A charming, engaging and accessible book written by a scientist who knows how to tell a story. - Richard Thaler, author of NudgeEngaging....Sharot studies optimisim as the neural level and knows her subject well. * The Psychiatrist *Fascinating... Even if you're a dedicated cynic, you might be surprised to learn that your brain is wearing rose-colored glasses, whether you like it or not. - NPRAn insightful, Oliver Sacks-y first book. - The Village VoiceOnce I started reading The Optimism Bias, I could not put it down. - Positive Psychology News DailyA fascinating yet accessible exploration of how and why our brains construct a positive outlook on life. - BrainPickings.orgFascinating and fun to read... Provides lucid accounts of [Sharot's] often ingenious experiments. - BBC Focus

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Book Synopsis'David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power.' Gabrielle Bernstein, New York Times bestselling author of Miracles Now. So many self-help books on the market have a feminine edge and do not speak directly to a man's masculinity. The message that men have been given so far is that they have to get in touch with their feminine side if they want to embrace change. This book blows this theory out of the water and is a total game changer. It enables men to transform entirely, working with their masculinity instead of against it. Straight talking, down-to-earth and humorous Wagner addresses the challenges that modern men typically face, asking the reader to join him in a series of profound self-examination exercises and questions covering life purpose, male identity, spirituality, self-limitation, sexuality, relationships, fatherhood and more. Every chapter is highly practical and also includes observations and examples from David's own life journey as well as insights gained from the many clients and groups he has worked with over the years. Men all over the world will be saying: 'Finally a book that actually speaks to me in my language'.Trade Review"David Wagner is a transformational teacher and dedicated leader, on a committed path of service, guiding others to awaken to their inner wisdom and authentic power." --Gabrielle Bernstein, New York Times bestselling author of "Miracles Now "Most men are allergic to the big conversations around purpose, passion, and power because, well, they re usually boring or too far out there . David is one of the rare men on this Earth who has the brains, heart, and balls to go deep without losing his sense of humor. He s a modern teacher for wisdom of the ages." --"Tripp Lanier, International Men's Coach and Host of "The New Man Podcast " This is a book that every man needs to read! Wagner has a way of making practical, no-bullshit, life-changing wisdom totally accessible. "--"Dominic Carubba, men s coach, author of "7 Pages to Success" Such an important and accessible read for men of today. David s compelling voice offers men the most perfect distinctions and the best questions to be both powerful AND happy. "--"Elena Brower, yoga teacher and author of "Art of Attention" Backbone is a fabulous title and it exactly what David has given me a spiritual backbone with which I can blast off and accomplish my goals and live my dreams bravo!!! "--"Lev Gorn, actor on "The Americans "(FX Network) In a world that controls language toward neutrality, and weakens traditional gender lines, where men are shamed for acting like a man, David gets straight to the point of what it means to be a spiritual man, and to reach a deeper level of understanding of what it means to be a man. "--"Ron Silver, restauranteur-chef and author of "Bubby s Brunch Cookbook"

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Book SynopsisYou’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do? We all find ourselves in situations similar to these and too often resort to the same old patterns of behavior—defending our need to be right, refusing to really listen, speaking cruelly out of anger and frustration, or worse. But there is another way. Living Nonviolent Communication gives you practical training in applying Dr. Marshall Rosenberg’s renowned process in the areas he has most often been asked for counsel: Conflict resolution • Working with anger • Spiritual practice • Healing and reconciliation • Loving relationships • Raising children Nonviolent Communication has flourished for four decades across 35 countries for a simple reason: it works. Now you can learn to activate its healing and transformational potential, with Living Nonviolent Communication.

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Book SynopsisA straight-shooting Silicon Valley executive reveals insider career strategies to becoming a great leader, developing your network, succeeding without wasting time, and managing trade-offs between your work and life so your life works. Patty Azzarello became the youngest general manager at Hewlett-Packard at age thirty-three, ran a $1 billion software business at thirty-five, and became a CEO at thirty-eight-all without turning into a self-centered, miserable jerk. In Rise, Azzarello shares the insider secrets to advancing your career (while having a life) in three practical steps:  Do Better: Set ruthless priorities, and work and lead more strategically to deal with frustrating obstacles. Look Better: Build your credibility with the people who can help (or blacklist) you. Connect Better: Develop your network without being political. Get on "the List" of people who get the best opportunities. Whether you are just starting up the corporate ladder, stuck midcareer, transitioning, or eyeing the corner office, Rise shows you the difference between getting ahead and just working hard.

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Book SynopsisThrough therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment — stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream — is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages — shattering, withdrawal, internalizing, rage, and lifting — with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviors of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.

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Book SynopsisIn this title, two entrepreneurial Icons share experiences and insights into creating and building successful businesses. What makes some business owners wildly successful? What separates the entrepreneurs who build businesses from ones who just seem to create more work for themselves? How, exactly do the world's most prominent business builders seem to hit home run after home run? The answer: They have the Midas Touch. Donald Trump and Robert Kiyosaki believe the world needs more entrepreneurs. For the first time, two of the world's most successful and influential entrepreneurs will share their own Midas Touch secrets. Secrets that will both inspire you to find and fulfill your passion as well as provide you with the hands-on guidance you need to be successful. Through their real life stories of success, failure, perseverance and purpose, you'll discover how they do it and whether or not you have what it takes to drive your own entrepreneurial success.

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Book SynopsisOn the heels of his 2010 New York Times bestseller Conspiracy of the Rich, Robert Kiyosaki takes a new and hard-hitting look at the factors that impact people from all walks of life as they struggle to cope with change and challenges that impact their financial world. In Unfair Advantage -- The Power of Financial Education Robert underscores his messages and challenges readers to change their context and act in a new way. Readers are advised to stop blindly accepting that they are 'disadvantaged' people with limited options. They are encouraged to act beyond their concept of limited options and challenge the preconception that they will struggle financially all of their lives. Robert's fresh approach to his time-tested messages includes clear, actionable steps that any individual or family can take, starting with education. Education becomes applied knowledge, a powerful tactic with measurable results. In true Rich Dad style, readers will be challenged to understand two points of view, and experience how financial knowledge is their unfair advantage. Why do the rich get richer even in a financial crisis? In his new book, An Unfair Advantage, Robert confirms his message and challenges readers to change their context and act in a new way. Readers are advised to stop blindly accepting that they are 'disadvantaged' people with limited options and challenge the notion that they will struggle, financially, all their lives. What does school teach you about money? In most cases, the answer is "Not much." If there is any financial education, the courses are taught by financial planners and bankers...the agents of Wall Street and the big banks, the very people that caused and profited from the financial crisis. This book is about real financial education. This book is about how debt and taxes make the rich richer … and why debt and taxes makes the poor and middle class struggle. This book explains why the rich get richer, paying less in taxes, while the middle class shrinks -- with many losing jobs, homes, and retirement -- and paying more in taxes. This book is about the five unfair advantages a real financial education offers. The Unfair Advantage of Knowledge The Unfair Advantage of Taxes The Unfair Advantage of Debt The Unfair Advantage of Risk The Unfair Advantage of Compensation These five unfair advantages are the outcomes of real financial education.

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Book SynopsisA manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.   David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

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Book SynopsisFor all its good intentions, Who Moved My Cheese? basically reduces us to mice in a maze sniffing after cheese. Donât ask why youâre in a maze, donât ask what makes the cheese move, just keep your head down and find it. And yet, success in areas such as innovation, entrepreneurship, creativity, problem solving, and business growth often depends on the ability to challenge assumptions, reshape the environment, and play by a different set of rules (your own!).Harvard Business School professor Deepak Malhorta uses a fable involving a different set of mice in a mazeâmice who question everythingâto help readers see how they underestimate their ability change the rules, overcome the constraints they face, and control their own destiny. Malhotra encourages readers to audit their assumptions about what limitations they really face and which are self-imposed or unthinkingly accepted. We can create the circumstances and realities we want âwe can go beyond simply changing our behavior (find that new cheese!) to changing the game itself. But to do so we need to understand the ways weâre holding ourselves back. As one of the characters in the book says, âœthe problem is not that the mouse is in the maze, but that the maze is in the mouse.â

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Book SynopsisThis is an exciting new introduction to the key techniques of psychic protection. It not only explores the history behind its use, and its intrinsic relationship with our natural enviroment, but includes practical, easy-to-use techniques.Psychic Protection explores the human need to open up consciousness and develop its unrealised potential against negative energies. This introductory guide combines practical, easy-to-use techniques, such as visualizations and flower essences, with actual case studies. It also explains:what psychic protection is and why everyone needs it psychic protection in everyday life psychic attachment and how to guard against psychic attack

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Book SynopsisA new edition of this perennial Gem favourite, this is a complete guide to everything you've ever wanted to know about the zodiac. From sex to work, family to living habits, Gem Zodiac Types tells you how each zodiac sign behaves and lives.Have you ever wondered what a Taurean's personality is like, what sort of home a Piscean would have, how a Sagittarian behaves in the office and what a Libran is like when in love? If you have, Collins Gem Zodiac Types is the handy-sized guide for you.The section for each sign of the zodiac includes: Personality, look and male and female traits Behaviour at home and in the office Love, sex and partners Friends, leisure interests, health and compatibility with other signsLists of famous people associated with each sign round off this ideal introduction to the world of the zodiac.

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Book SynopsisAn expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind''s eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to:   •  Discover a personal myth or story   •  Recognize patterns and themes in one''s life   •  Identify and release painful memories   •  Combine journaling and image making   •  Practice the ancient skill of active imagination   •  Connect with others through sharing one''s art worksInterwoven with this guidance is the intimate story of the author''s own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art.

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Book SynopsisMany of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder. Author Scott Spradlin uses proven DBT techniques, worksheets and assessment exercises, to teach us to pay attention to emotions when they arise, assess our blocks to controlling them, and finally overcome these blocks and eliminate overpowering feelings. We learn what emotional triggers exist in our environments, become less judgmental about ourselves when we do experience a surge, and avoid or reduce the distress that emotions cause us. This workbook ultimately equips us to reduce the impact of painful feelings and increase the effects of positive ones so that we may tolerate life's ongoing stresses and achieve a sense of calm co-existence with our emotions.

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Book SynopsisSurviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing up with a parent who suffers from BPD.Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it.Symptoms of this problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.Trade ReviewIf "Stop Walking on Eggshells" has become the bible for people with a borderline family member, I predict that "Surviving a Borderline Parent "will become the 'must have' book for people who have a parent with borderline traits. Authors Kimberlee Roth and Freda Friedman have done a stunning job of validating the isolating experience of these 'adult children, ' and more importantly, shown them how to overcome the constant feelings of guilt, abnormality, and self-doubt. This book belongs on the shelf of every clinician and adult child with a borderline parent." * Randi Kreger, author of "Stop Walking on Eggshells" *

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Book SynopsisUnfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

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Book SynopsisA stunning and poignant account of an extraordinary teacher's determination never to abandon a child in need from the internationally bestselling author of ‘One Child’ and No. 1 bestseller ‘Ghost Girl’.Trade Review“Torey Hayden deserves the kind of respect I can’t give many people. She isn’t just valuable, she’s incredible. The world needs more like Torey Hayden.” Boston Globe “Chilling and affecting.” Chicago Tribune “Moving – as lively and surprising as the kids it so deftly portrays.“ O Magazine

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Book SynopsisAge-proof Your Brain', by multi-million copy bestselling author Tony Buzan, offers revolutionary new techniques to help you develop and maintain the agility of your mind. Packed with quick exercises, brain tools and fascinating facts, you can start to think quicker and remember things more easily in as little as 7 days.Bestselling author Tony Buzan is back with a brilliant new book that offers simple and effective techniques to help you boost your memory and maximize your brain power in as little as a week. Full of fun and practical exercises, information bites and expert advice on nutrition and supplements, this book will change the way you think, forever!Improve memory and concentrationRemember facts and figures with easeUnderstand concepts and think laterallyUnlock the imaginationAchieve more in less timeTrade ReviewABOUT TONY BUZAN'One of the world's leading thinkers…his brain-storming techniques have boosted the confidence and ability of his followers around the world.' DAILY MAIL 'Tony Buzan is Mr Memory…endorsed by government ministers, Mensa brainiacs and MDs alike.' METRO 'The whole world should Mind Map.' THE EXPRESS 'The biggest name in memory.' THE NEW YORKER 'Tony Buzan will do for the brain what Stephen Hawking did for the universe.' THE TIMES

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Book SynopsisA calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what’s most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.

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Book SynopsisWhy do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions.Why can a 50p aspirin do what a 5p aspirin can''t? If an item is free it must be a bargain, right? Why is everything relative, even when it shouldn''t be? How do our expectations influence our actual opinions and decisions?In this astounding book, behavioural economist Dan Ariely cuts to the heart of our strange behaviour, demonstrating how irrationality often supplants rational thought and that the reason for this is embedded in the very structure of our minds.Predicatably Irrational brilliantly blends everyday experiences with a series of illuminating and often surprising experiments, that will change your understanding of human behaviour. And, by recognising these patterns, Ariely shows that we can make better decisions in business, in matters of collective welfare, and in our everyday Trade Review'For anyone interested in marketing - either as a practioner or victim - this is unmissable reading. If only more researchers could write like this, the world would be a better place.' Financial Times ‘A marvelous book that is both thought provoking and highly entertaining, ranging from the power of placebos to the pleasures of Pepsi. Ariely unmasks the subtle but powerful tricks that our minds play on us, and shows us how we can prevent being fooled.’ Jerome Groopman, New York Times bestselling author of How Doctors Think ‘PREDICTABLY IRRATIONAL is wildly original. It shows why—much more often than we usually care to admit—humans make foolish, and sometimes disastrous, mistakes. Ariely not only gives us a great read; he also makes us much wiser.’ George Akerlof, Nobel Laureate in Economics, 2001 Koshland Professor of Economics, University of California at Berkeley

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Book SynopsisA breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental healthThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

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Book SynopsisAfter more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.  Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves, the essence of which is love, is ultimately a matter of releasing those limited--and limiting--thoughts and setting our minds free.  Love Is Letting of Fear has guided millions of readers along the path of self-healing with its deeply powerful yet profoundly humble message. Embrace it with an open mind and a willing heart and let it guide you to a life in which negativity, doubt, and fear are replaced with optimism, joy, and love.

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Book SynopsisDISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY''S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW.''A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now'' OPRAH WINFREY''My No. 1 guru will always be Eckhart Tolle'' CHRIS EVANS THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH _________Do you feel unhappy or unfulfilled? Tired and stressed? Lacking focus and energy?Then you need Eckhart Tolle''s A New Earth. In this ground-breaking classic, he gives you the spiritual framework to:- Understand yourself better - Manage, manifest and achieve your goals - Reach your full potential - Channel conflict into something positive - Change negative habits - Live in the momentOpen your mind and follow Eckhart Tolle''s guidance to happiness and health in the modern world. A New Earth is waiting for you. _________''Life-changing'' Caroline Hirons ''I''m gonna have to listen to [this podcast] several times! Too good!'' Fearne Cotton on the ''Oprah and Eckhart Tolle: A New Earth'' podcast ''This book changed my life. It''s a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego'' Santa Montefiore, bestselling author of The Secret HoursTrade ReviewThis book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego * Santa Montefiore, bestselling author of The Secret Hours *A mind-blowing read. We get so caught up in the minutiae of everyday life, worrying about things we have no control over. This book helps you take a look at what you can do to change your attitude toward this. It reminds you to stay in the moment and not allow your ego to take over. I would highly recommend it to anyone doing some soul searching or spiritual learning. * Helen James (author of A Sense of Home), Sunday Business Post *An excellent introduction to the world of mindfulness * The Culture Trip *He teaches us how to transcend the ego and live in a more harmonious way. He changed my lifeThis book sheds light on everything we go through as humans but from a different perspective. I think if there were more books like this, people would find more peace which would make the world more peaceful -- Andi OshoAn extraordinary book. I think Eckhart is the most important spiritual teacher of our time -- Santa Montefiore * Prima *For anyone who is truly ready to live your best life. -- Oprah WinfreyIf there is only one book you read this decade, let it be this one * The Mother Magazine *Winfrey's decision to include self help book A New Earth in her book club, and embark on a global promotional campaign, has turned it into this year's publishing sensation * The Observer *

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Book SynopsisAre you ready to take control of your finances, no matter where the market goes? Join Lorilee Craker as she shares the time-tested Amish secrets to enjoying true abundance on a practical budget. When writer Lorilee Craker learned that Amish communities are thriving (not just surviving) during periods of economic downturn, she decided she had to find out why. Along the way, she found a treasure trove of tried-and-true financial habits the Amish have employed for generations that will forever change how you think about money.In Money Secrets of the Amish, Craker gives you the tools you need to: Use it up, wear it out, make do, or do without Repurpose, recycle, and reuse what you already have Find the value in delayed gratification and self-control Praise for Money Secrets of the Amish:"Money Secrets of the Amish is a practical, doable guide, and it's such fun to read. Lorilee's voice is as engaging and lively as ever, and the wisdom she shares from the Amish community is both inspiring and instructive. I just finished the last page, and my mind is buzzing with all sorts of ways to waste less, want less, and spend less."--Shauna Niequist, bestselling author of I Guess I Haven't Learned that Yet and Present Over Perfect

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Book SynopsisA new breakthrough idea about how to win customer loyalty from Matthew Dixon, the bestselling author of The Challenger SaleEveryone knows that the best way to create customer loyalty is with service so good, so over the top, that it surprises and delights. But what if everyone is wrong?In their acclaimed bestseller The Challenger Sale, Matthew Dixon and his colleagues at CEB busted longstanding myths about sales. Now they''ve turned to a new vital business subject - customer loyalty - with a book that turns conventional wisdom on its head.Companies devote untold time and resources trying to dazzle customers. Yet CEB''s careful research proves that is wildly overrated: loyalty has a lot more to do with how well companies deliver on their basic promises than on how dazzling the service experience might be. Forget bells and whistles and just solve your customer''s problems. The Effortless Experience lays out the four pi

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Book SynopsisFor the novice or experienced, The Property Developer’s Book of Checklists is packed with essential information, help and advice on every aspect of property development, so you can rest assured that you’ll have everything covered.Table of ContentsDraft of Checklists The following checklists will be arranged into thematic serctions: Buying and selling Financing Developing Starting a new development Regulations and Rules Project Management Troubleshooting, Rooms Completing a development Each checklist will feature 10 points, and where necessary the lists will be supplemented with budget charts, diagrams and flow charts. Subjects to be covered include Access and rights of way Accountants Architects Auctions and bidding Basements Bathrooms Boundaries Budgets Builders Building Regulations Buy-to-Let Buying Off Plan Capital Gains Tax Certificated and Guarantees Change of Use Conservation Areas Conservatories Contingencies Contracts Conveyancing Corporate Lets Council Houses Council Tax Damp Decorating Deposits Electricians Energy Efficiency Estate Agents Extensions Finding a property First-time Buyers Furnishings Garages and parking Gardens Garden grabbing Gazumping and Gazundering Grants and financial aid Health & Safety Regulations Home Information Packs Holiday lets Income Tax Infestation Inspection trips Insurance Interest rates Investing Abroad Joint purchases Kerb appeal Kitchens Land Registry Landlords Letting Agents Listed Buildings Loans Location Loft Conversions Making an offer and guide prices Mortgages Negative equity Neighbours Party Walls Period features Planning Permission Plumbers Private Purchases and Sales Property Management Project Managing Re-mortgaging Schedule of Works Searches Self-build Selling Setting up a company Solicitors Stamp Duty Structural engineers Structural problems Surveyors Surveys and valuations Target markets Tenants Trees Up and coming areas Unique selling points Utilities VAT Viewings Windows Zoning how to calculate return on investment - what is important? When budgeting, information about contingency for additional costs, such as tradesmen's parking planning for weather floors terraced houses - what are the implications? Fire regulations

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Book SynopsisFrom John Gray, author of the phenomenal multi-million copy bestseller Men Are From Mars, Women Are From Venus, comes the definitive book for men and women seeking lasting love in the face of modern pressures.Trade ReviewPraise for Men Are From Mars, Women Are From Venus: ‘The Daddy of all such studies’ The Telegraph ‘Devoted readers praise Mr. Gray as the saviour of their marriages and his book as the brick that finally knocks some sense into their mates’ Washington Times ‘When I was 21 and freshly dumped by Harry, my first really grown-up boyfriend, where did I turn but John Gray’s Men Are From Mars, Women Are From Venus? It was reassuring to know the reason I’d been dumped wasn’t because I was rubbish in bed’ New Woman ‘Men Are From Mars and Women Are From Venus has shed light on countless relationship problems, offering an explanation for many social inequalities… a hot topic of debate in households and offices throughout the world’ Eastern Daily Press

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Book SynopsisLose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever.Jason Vale aka The Juice Master and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you've always dreamed of without restricting what you can eat or drink at the weekend.The culmination of over a decade's worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.Follow Jason's plan and you'll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.Packed full of juicy recipes and tips for getting started, it's simple to start and straightforward to follow. Start juicing today!

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Book SynopsisWe can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.Trade ReviewA ground-breaking, helpful and insightful guide to managing anger. -- Professor Paul Gilbert, author of The Compassionate Mind

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Book SynopsisA forefront psychologist and a New York Times science writer draw on a landmark study linking will power to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits. Reprint.

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Book SynopsisLori Gottlieb suggests the unthinkable: what if she, and single women everywhere, need to stop chasing the elusive Mr Perfect and instead opt for Mr Good Enough?Trade Review‘If it’s a conventional happy ending you want…then I urge you to take heed of what Lori Gottlieb has to say.’ Charlotte Metcalf, Daily Mail. ‘Wow, has this one divided the Grazia office! Romantics versus Realists…’ Grazia Daily ‘She’s certainly on to something…’ Ed West, Daily Telegraph ‘Part The Rules and part Malcom Gladwellian sociopop, Mr Good Enough is surprisingly, unnervingly convincing.’ Oprah Magazine ‘We cut our coat according to our cloth in life and should do exactly the same in love. Of course, the miraculous thing about opting for Mr Second Best is that the moment you open your heart to the possibility of loving him…you’ll wonder why you didn’t realise he was a top of the range model all along.’ Vanessa Feltz, Daily Express ‘What Lori Gottlieb is saying isn’t subversive - it’s smart. A thoroughly entertaining reality check, it will make single women laugh and squirm, and married people appreciate their spouses even more.’ Diablo Cody, Oscar-winning screen writer of Juno.

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Book SynopsisThis book provides a remarkably revealing picture of your total personality, by going beyond the simple twelve Sun signs and combining them with the twelve Moon signs. Sun Sign, Moon Sign gives you a deeper insight into your own-and your friends'' and family''s-true personality, and leaves you truly astounded at just how accurate astrology can be!Contents:Find your Sun and Moon signs instantly with the easy-to-use tables. Learn the characteristics of each of the 144 Sun-Moon combinations. How the different Sun-Moon personalities behave in love, and their greatest strengths and weaknesses. Discover the personality secrets of your friends and family. Analysis of the Sun-Moon personalities of famous people.

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Book Synopsis Exam Board: CEM Level & Subject: 11+ Verbal Reasoning Cloze Suitable for the 2024 tests Give your results a boost using 11+ targeted practice questions Boost your child’s 11 Plus test performance using Collins 11+ Practice Workbooks. 60 practice tests are focused on building cloze skills (choosing appropriate words to complete a sentence or passage) ahead of the 2023 CEM 11+ Verbal Reasoning test Tests include Cloze Wordbank tests, Sentence tests and Select the Word tests Children will practise answering challenging 11 Plus questions under timed conditions, just like the real thing Helpful tips throughout are designed to improve exam performance and time management A score sheet is provided to track results over multiple attempts Answers are included to help check progress Guidance for parents available to help you support your child and ensure success For more in the Collins 11+ CEM range, try our Targeted Practice Workbooks for Problem Solving (9781844199228), Arithmetic (9781844199211), Vocabulary (9781844198993) and Comprehension (9781844199013). Previously published as Letts

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Book SynopsisInfluential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It's an essential, transforming quality we must develop for the 21st Century. Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways. Empathy has the power to transform relationships, from the personal to the political. Krznaric contends that, as we move on from an age of introspection, empathy will be key to fundamental social change - making this book a manifesto for revolution.Trade ReviewHaving spent the past decade studying empathy, I can say without hesitation that Roman's work is exactly what we need to bring this powerful concept off the pages and into our lives. Empathy inspires with a unique combination of teaching, storytelling, and a serious call to action. * Brené Brown, bestselling author of Daring Greatly *Empathy explores the essence of being human...inspiring, fascinating and helpful. * Rick Hanson, author of Hardwiring Happiness and Buddha's Brain *

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Book SynopsisThere are many books about Triumph, but most of them concentrate on the glamorous twin-carburettor Bonneville and three-cylinder Trident. Alongside these headline grabbing bikes, Triumph built a whole series of single-carb machines that had all the style of their twin-carb cousins, but were not much slower, delivered better fuel consumption, and were easier to live with. Unlike the many books about Triumph's history, this one is a straightforward, practical guide to buying a Trophy or Tiger secondhand. In the Veloce Essential Buyer's Guide format, it delves into what these bikes are like to live with, and the values, advantages, and disadvantages of different models. Plus, of course, what to look for when buying one - including engine, transmission, frame, brakes, suspension, paint, chrome, and more.Trade Reviewthis little book is so packed with information and so readable that nobody will want to miss it Motor Cycling Club (MCC) a practical buying guide to buying a single-carb 650cc or 750cc Triumph twin Classic Bike Guide a straightforward, practical guide to buying a Trophy or Tiger secondhand Triumph World contains some very sound advice on what to look for when buying a bike, and how to avoid some of the pitfalls that await the enthusiastic but inexperienced buyer. British Motorcycle Charitable Trust

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Book SynopsisFollowing the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.Table of ContentsPart 1 - Explaining Recruitment Tests; 1. What Are Psychometric Tests?; Part 2 - Practice Tests; 2. Verbal Reasoning; 3. Numerical Reasoning; 4. Abstract Reasoning; 5. Spatial Reasoning; 6. Mechanical Comprehension; 7. Fault Diagnosis; 8. Tests of Acuteness; 9. Combination Tests; 10. Personality Tests; 11. What Else Do Psychometric Tests Test?

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Book SynopsisDo you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

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Book SynopsisIn Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

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Book SynopsisMarie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method.Trade ReviewIts strength is its simplicity. -- Richard Lloyd Parry * The Times *All hail the new decluttering queen Marie Kondo, whose mess-busting bestseller has prompted a craze for tidying in homes across the world ... one proper clear out is all you need for the rest of your life. * Good Housekeeping *Do I love it? If not, chuck it. Marie Kondo promises that by following her KonMari Method I will be a neatnik, forever ... I decide The Life-changing Magic of Tidying will become my bible. -- Brigid Moss * Red magazine *[It is] enough to salute Kondo for her recognition of something quietly profound: that mess is often about unhappiness, and that the right kind of tidying can be a kind of psychotherapy for the home as well as for the people in it. * The Times *The tidiness regimen prescribed by Japanese author Marie Kondo is a great idea. It’s so great that maybe we need to expand its reach * Guardian *

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Book SynopsisThis book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. Learn how to:- use the power of language to release 'stuckness' and create change- recognize and interrupt negative thought patterns to change the way your brain works- develop awareness of exactly what you need to do differently, so that you can become your own coach- choose a new future - and make sure that it happens!Based on two decades of research and Phil's world-changing Lightning Process®, Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you've ever experienced before.Trade ReviewAstonishing, swift and simple. The Independent I discovered I was a genius at getting the life I love - everybody should have a chance to learn this. Laura Mvula, MOBO award-winning artist I am deeply inspired by Phil Parker. His work is illuminating and practical. In Get the Life You Love, NOW he reveals what you really need to "du" to experience a life you love. -- Robert Holden, author of Loveability and Shift Happens! The results are extraordinary - seeing is believing. Mary King, Olympic horse woman Given that 90 per cent of doctor's visits are the result of stress, stress-reducing techniques like the ones taught in Phil Parker's book can be not only life-saving, but happiness- saving. With power tools aimed at helping you unravel limiting beliefs and self-sabotaging behaviours that keep you from thriving, this book is just what the doctor ordered. -- Lissa Rankin MD, New York Times bestselling author of Mind Over Medicine Phil Parker is a miracle worker who really walks his talk. His dedication to the wellness and happiness of others shines through his work, and he is always willing to support the healing and growth of all those he comes across. I have the pleasure of calling Phil my friend and I am mesmerized by the radical shifts his Lightning Process has created? for others. This book is filled with love and integrity. -- Kyle Gray, author of Angel Prayers and The Angel Whisperer To live a happy life requires different attitudes as well as new skills. Phil Parker's amazing new book provides an enjoyable and practical way to gain both. His great skill as a storyteller and his easy writing style breathe life into the usually turgid NLP genre. -- Robbie Steinhouse, author of Think Like an Entrepreneur, Brilliant Decision Making and How to Coach with NLP An incredible collection of easy-to-get ideas that bring super-fast results. Phil's life-healing strategies are based upon truth and his lifetime of experience. There is excellence on each page! -- Derek Mills, international speaker, mentor and author of The 10-Second Philosophy(R) Phil's genius is not just in helping you to connect to your own genius - if you follow his message he makes it inevitable. If you've ever wondered if there must be more to life than this, there is... the magic is right there between your ears. But the best news is that the way to access it is right here in your hands. -- Ali Campbell, life coach, hypnotherapist and? author of Just Get On With It! Phil Parker is an expert on the mind-body connection and how to create happiness and fulfilment. His work has already achieved fantastic results with people around the world - this book gives you the tools to do the same. -- David Hamilton, author of Is Your Life Mapped Out?and How Your Mind Can Heal Your Body If you have just found yourself with this book in your hands,? it is usually for a reason. Phil Parker shapes this book so that it becomes easy to make changes and live a life that isn't held back by the boundaries of the mind... he also is a really nice chap. -- John Whiteman, author of 9 Days to Feel Fantastic ?and originator of 'The Way' With this book we will be able to reclaim our personal power and inner resourcefulness, taking charge of our lives positively and actively. It gives us a way of retraining our mind so that we manifest a life that we truly want to live. -- Emma Roberts, EFT trainer and author of Step-by- Step Tapping and Even Though I Have Cancer

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Book SynopsisTeaches readers to understand what words mean in their purest sense and unlock their importance as they develop a thoughtful new vocabulary. This book helps you in business, in personal relationships, and every other walk of life. It shows how to use these words as building blocks for success and contentment.Trade Review"Just as I broke new ground in human development over twenty years ago by uncovering the habits that make for a meaningful and effective life, Kevin Hall is breaking new ground by uncovering and revealing the true intent and meaning of the words that make up those habits." -- Stephen R. Covey, author of The 7 Habits of Highly Effective People "Words have power ... amazing power! I can't wait to see the world's response to Aspire!." -- John Assaraf, author of The Answer; Teacher in The Secret "Kevin Hall's ability to unlock human potential is rare and extremely valuable. In Aspire!, he unveils a completely new paradigm for personal development and growth that is dynamic and life changing." -- Norman E. Brinker, founder and chairman emeritus, Brinker International "Once you pick this book up you will find it hard to put down. The layers of examples and principles inside a single word can prove life changing. This is a treasure that I will refer to over and over again. -- Stephen M. R. Covey, author of The Speed of Trust "More than just an engaging sojourn into etymology, Aspire! has the power to help individuals and teams focus on their true purpose and reach their best and highest aspirations." -- Richard Paul Evans, #1 New York Times bestselling author of The Christmas Box "Kevin Hall shows us the surprising power of words-tools we can use to shape new thoughts and beliefs-to help us change, and create something better for ourselves and our planet." -- Spencer Johnson, M.D., #1 New York Times bestselling author of Who Moved My Cheese? and Peaks and Valleys "I love great books that have changed my life. Aspire is one of those truly great books. Kevin Hall is right up there with Og Mandino and Napoleon Hill." -- Bob Proctor, teacher in The Secret and bestselling author of You Were Born Rich "This book brings to light the power of language to not only inform, but also to realize the potential of a life fully lived. vThe revelations in Aspire are necessary tools to aid every passage of life." -- Gail Sheehy, New York Times bestselling author of Passages and Passages in Caregiving

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Book SynopsisIn 1994, 21 years after her disappearance, Lucy Partington's remains were discovered in Fred and Rosemary West's basement at 25 Cromwell Street, Gloucester. In this powerful and lyrical book, Lucy's elder sister, Marian, reclaims Lucy from the status of victim and finds an authentic and compassionate response to her traumatic loss. Her inspiring narrative of healing draws on Buddhist and Quaker practices and culminates in restorative justice work in prisons.Trade ReviewWe are spared no aspect of the anguish, confusion and anger experienced, but are also told an extraordinary story of inner movement and growth - growth in a faith much less orthodox on the face of it than Lucy's ardent Catholicism but equally deep and serious. It is a book about the massive difficulty of anything like reconciliation in the wake of outrage. There is nothing easily consoling here, but rather a sense of stillness, acceptance and hope - both given and worked for. -- Rowan Williams, Book of the Year 2012, Times Literary SupplementThere is not a sentence in this book that has not been felt, fought for and hard won. -- Craig Brown, Book of the Week, The Mail on SundayThis is not a story of 'coping with loss', nor of 'overcoming emotion', nor less of 'achieving forgiveness'. It is the story of simply, doggedly and patiently refusing to accept the path of victimhood, revenge or bitter resentment. Instead Marian has walked the way of uncertainty, humility and hope which, through spiritual struggle and human kindness, accepts and transforms sadness, loss and evil. -- Stephen Cherry, author of Healing Agony: Re-Imagining ForgivenessAn outstanding and beautifully crafted redemptive memoir. -- Marina Cantacuzino, Huffington PostIf You Sit Very Still should feature on everybody's bookshelf alongside such life guides as Shakespeare and the Bible. -- Jeffery Taylor, Sunday ExpressAn anguished, gruellingly honest and lyrical cry from the heart. -- Human Givens JournalTable of ContentsPreface. Foreword by Marina Catacuzino. Prologue. Part 1. Crisis. 1. Disappearance. 2. The Not Knowing. 3. Unearthing. 4. Re-earthing. Part 2. Confessing. 5. Enfolding the Dark. 6. Finding a Voice. Part 3. Comprehending. 7. Peeling Away the Layers. 8. Fresh Earth. 9. Suffering and Healing. Part 4. Transforming. 10. Lucy's Woven Bag. 11. Words of Grace. 12. Epilogue.

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Book SynopsisBased on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

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Book SynopsisIs there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.

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