Self Help & Mindfulness Books

Book SynopsisIn recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. In Transforming Anger, we learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. We then learn how to get beyond the mechanical negative pull of these triggers. The authors teach us to control our heart rhythms using a 60-second "freeze-frame" technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that we can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts us in a "zone" in which we are able to feel calm, compassionate feelings for ourselves and for others. For lasting change, we learn to build emotional assets; depersonalize the actions of others, identify resistance to change, and keep the practice going.

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Book SynopsisEscape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written. This smaller edition, perfect for colouring on-the-go, features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. Including all your favourite scenes from The Moomin Colouring Book.

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Book SynopsisTony Buzan is the world's leading authority on the brain and learning. His ground-breaking note-taking technique, Mind Maps, offers a route to improved study and better understanding. His million-copy selling books on the subject have achieved massive success in more than 100 countries and have been translated into 30 languages. He has lectures worldwide and acts as advisor to numerous multi-national companies, governments, leading businesses and international Olympic athletes. He is also President of the Brain Foundation, founder of the Brian Trust Charity, the World Memory Championships and the World Championships of the Brain.Table of Contents1. Your amazing brain 2. Your perfect memory 3. The Core Memory Principles 4. Unlock Your Memory with Key Words and Images 5. Five Key Memory Systems 6. Test Your Memory 7. Double your memory power

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Book SynopsisThe Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve:* Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psycholTrade ReviewI have no doubt that the Hoffman Process was my salvation... I understand now what makes me tick. * Ruthie Henshall, The Times *in the world of personal development, the Hoffman Process ... is the next big thing * Amy Jenkins *essential for anyone on a healing path * Joan Borysenko *a banquet for the soul * Mark Victor Hansen *The Hoffman Process allows people to resolve many...issues; which...they have used to prop their character up...Through the Hoffman Process, I actually brought my faith into my daily actions. * Ken Blanchard, co-author of The One-Minute Manager *The equivalent of a psychological detox * Patrick Holford, author of Natural Highs *

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Book SynopsisMost of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about. To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.

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Book SynopsisIf there was just one thing I could tell you about living the life of your dreams, knowing that if you understood it, it would be enough, I would ask you to realize that you already are living that life.     In his most advanced work to date, Mike Dooley builds on the concepts of his New York Times bestseller Infinite Possibilities by using his revolutionary concept, the Matrix, to take the art of deliberate creation to the next level. Taking us behind the curtains of time and space, Dooley guides us through the practice of choosing our desired end results without getting too attached to the details or messing with the “cursed hows.”    Manifesting Change breaks down the metaphysical mechanics behind every physical manifestation through exercises, stories, and analogies that illustrate just how the Matrix will show the flow of events that will, or will not, trigger changes in your life based upon

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Book SynopsisDrawing from the text of the Business Week bestseller TODAY MATTERS, this condensed, revised edition boils down John C. Maxwell's 12 daily practices to their very essence, giving maximum impact in minimal time. Presented in a quick-read format, this version is designed to be read cover to cover in one sitting or taken in as brief lessons in a few spare minutes each day. Readers will learn how to make decisions on important matters and apply those decisions daily to put them on a path to more successful, productive, and fulfilling lives.Trade Review'Today Matters most, and John Maxwell makes it clear why and how to make it so. I intended to scan, and found myself reading. Good work, John!' -- Rich DeVos, cofounder of Amway Corp, owner & chairman of the Orlando Magic. 'A persuasive, inspiring, and greatly needed message!' (on There's No Such Thing as Business Ethics) -- Dr. Stephen R. Covey, author of The Seven Habits of Highly Effective People.

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Book SynopsisA daily companion for embracing life, preparing for death, and awakening to reality.Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtime student and translator Allison Choying Zangmo present ancient and rich teachings on death in a contemporary, accessible manner. Learn how to release your attachments, embrace impermanence, cultivate virtue, and see the world as it really is—one day at a time. Their practical, disciplined timeline encourages step-by-step development of qualities such as lovingkindness, compassion, generosity, and patience. Each day offers a short teaching followed by a specific, concrete exercise to help you reflect on and fully integrate the message. Through vivid and evocative contemplative scenarios and action items, Living and Dying with Confidence brings practice off the cushion and into ordinary life.

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Book SynopsisInternational finance coach Ann Wilson is known as the Wealth Chef because of her ability to help people cook up monetary success. In this book, Ann has laid out a step-by-step guide to creating financial freedom. In its pages, readers will find five recipes for wealth that helped Ann go from having nothing to becoming a multimillionaire. These recipes reveal the secrets to: • Becoming debt-free while simultaneously generating wealth • Getting your 'wealth accelerators' working • Increasing your quality of life while reducing your expenses • Focusing on personal goals and tracking successes for rapid results Ann takes what she's learned from her own life and from teaching around the world - from Africa, to Asia, to Australia, to America, to Europe - and gives readers an in-depth yet manageable plan and tested principles to improve their relationship with money. Simply put, she shows readers how to become financially savvy and build wealth starting immediately. They realize they can create financial freedom and live their dream life now, feeling empowered to throw away the old recipe for success: mix together one secure job with a lifelong portion of hard work and sacrifice to hopefully live the dream life after retirement. Why wait? With the practices and techniques Ann presents here they don't have to!Trade ReviewA surefire recipe for living your life the way you want, free from concerns about money. -- Lois P. Frankel PhD New York Times bestselling author of Nice Girls Don't Get the Corner Office Ann Wilson not only proves that nice girls can get rich, she does it in a way that's fun to read and easy to understand. A surefire recipe for living your life the way you want, free from concerns about money. In my book, that's rich. -- Lois P. Frankel PhD, author of Nice Girls Don't Get the Corner Office The Wealth Chef is a must if you want to make your money work for you and become financially free. I wholeheartedly recommend it. -- Katharine Dever, international speaker and business mentor

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Book SynopsisFord's Mk1 and Mk2 Escorts (1967 to 1980) are collectable classics, and this guide aims to aid potential buyers or restorers through the purchasing process. A one-stop package offering great advice, this is the ideal companion for anyone sampling and assessing an Escort, for sale privately, at a dealer, or an online auction. It comes with at-a-glance tips, illustrated inspection guidance, valuation data, specifications, modifications you should avoid, real-world cost considerations - and even checks for spotting a fake.Trade ReviewWith good photos and info on where to spot the rot, advice on choosing the right model and even how to spot a fake, it's a great ... companion to take with you when looking at cars for sale Classic Ford This great series of 64 page pocket-sized books just keeps growing ... The author is knowledgeable and enthusiastic about these models, but he clearly wants to help you get the best one possible. Taking his advice is likely to save a lot of grief! Classic driver (monthly) All the mechanical and bodywork problems encountered in buying any secondhand car are covered in fully illustrated and specific detail for the models in question ... Together with tips which include buying at auction, restoration viability, general running and deciding just what the car is worth, this publications can indeed be considered essential guides for anyone considering buying a second hand example of these 'classic' Fords. Speedscene

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Book SynopsisFlorence Shinn is this century's most popular Success teacher. In her books she shows that we can enjoy a winning streak of health, prosperity, and happiness. These helpful anecdote-rich and entertaining books are available in a single volume. This book contains four volumes: Game of Life and How to Play It, Your Word Is Your Wand, Power of the Spoken Word, Secret Door to Success.

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Book SynopsisA family cow can provide an endless supply of delicious fresh milk, but also requires a large investment of time and money. In this practical guide, Dirk van Loon provides detailed information on choosing an appropriate breed for your needs, nutrition, milking, health care, and bovine behavior. With expert advice on everything you need to know keep your animal healthy, happy, and productive, you'll soon be enjoying all the benefits a family cow can bring.

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Book SynopsisThe companion workbook to Faith Harper's popular Unfuck Your Intimacy.

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Book SynopsisWouldn't it be great if you could always get people to see things your way? Now you can. You won't go far in business if you can't bring people round to your way of thinking. Some people find it easy; the rest of us just need a little help.Trade ReviewI liked the tone and pace of the book, and enjoyed reading it this was an excellent, thorough book, that gave me a lot of food for thought . (The Bookbagh.co.uk, October, 2010). Hesketh s anecdotes give the book a personal edge not normally found in this type of material. (B2B Marketing, January 2011). ideal for anyone dealing with people at work, and particularly useful working in sales or customer service The MarketTable of ContentsPreface. Part 1 The Starting Point – People, Beliefs and Relationships. 1 – Daring to Begin. 2 – The Role of the Subconscious in Influence. 3 – How to be More Liked by More People. 4 – How to Remember People's Names. 5 – How to Develop Good Relationships. Part 2 Persuasion and Influence. 6 – The Five Keys to Persuasion and Influence. 7 – How to Create Genuine Empathy. 8 – Asking Questions and Accepting the Answers. 9 – Understanding Implications and Influence. 10 – Thinking Long Term and Getting Your Own Way. 11 – The Importance of Preparation in Influencing. 12 – Different Strokes for Different Folks. Part 3 Overcoming Objections and Negotiation. 13 – Techniques to Handle All Objections. 14 – The First Four Steps to Negotiation. 15 – The Final Four Steps to Negotiation. 16 – Getting People to Do What They Have Agreed to Do. Part 4 The Reasons People Buy What They Buy. 17 – The Psychology Behind Why People Buy What They Buy. 18 – Rarity. 19 – Empathy and Ego. 20 – Authority. 21 – Special Deal. 22 – Obligation. 23 – Nervousness. 24 – Social Pressure. 25 – How People Choose. 26 – Putting the Reasons Together. Part 5 How Memory, Learning and Communication Work. 27 – How to Get People to Remember What You Have Said. 28 – How Learning Works and Why Power Point Doesn't. 29 – How to be a More Effective Communicator. Part 6 Trust, Motivation and What You Need to do Next. 30 – The Seven Things that Really Matter in Relationships. 31 – How to Build Trust That Lasts a Lifetime. 32 – Motivation. 33 – Say What You Are Going to Do and Do What You Say. 34 – Influence, Persuasion and the Purpose of Life. Appendix: Philip's Purpose. Philip's Desiderata. About Philip Hesketh.

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Book SynopsisFull of ways to practice gratitude, this shimmering matchbox is the gift of a more abundant life - in an irresistible, pick-me-up package.

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Book SynopsisIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.

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Book SynopsisGreat Answers to Tough Interview Questions is the essential companion for all jobseekers. With over 5 million copies sold, this bestseller takes you through the whole process: from composing your CV and preparing for interviews, to interview techniques, answering tough questions and even negotiating your new salary. Crammed full of the difficult questions that interviewers might throw at you, Martin John Yate gives you expert tips and suggested answers to tackle the tricky ones including: Why should I give you the job? What is your biggest weakness? What are your salary expectations? How long would you stay with the company? What is your greatest strength? Why do you want to work here? Now in its 11th edition, Great Answers to Tough Interview Questions is your indispensable guide to blowing away the competition and landing your dream job.Trade Review"The best book on job hunting" * Financial Times *"An essential guide for the modern job seeker" * Evening Standard *"Some excellent tips on how to answer potential clangers" * Cosmopolitan *"A good investment...a comprehensive guide to the various ways of hunting jobs down, as well as how to make the right impression with employers" * Daily Mirror *Table of Contents Section - 00: Introduction; Section - ONE: The Well-Stocked Briefcase; Section - 01: The realities of job hunting; Section - 02: Transferable skills and professional values; Section - 03: The productive CV; Section - 04: Networking and the successful job search; Section - 05: Network-integrated job search tactics; Section - TWO: Getting to Square One; Section - 06: Making contact; Section - 07: The telephone interview; Section - 08: Dressing for interview success; Section - 09: Body language; Section - 10: The curtain goes up on the job interview; Section - THREE: Great Answers to Tough Interview Questions; Section - 11: The five secrets of securing a job offer; Section - 12: Why interviewers do the things they do; Section - 13: How to knock ’em dead; Section - 14: Questions of manageability and team spirit; Section - 15: The stress interview and illegal questions; Section - 16: Answering unanswerable questions; Section - 17: Welcome to the real world; Section - 18: The graceful exit; Section - FOUR: Finishing Touches; Section - 19: Out of sight, out of mind?; Section - 20: Snatching victory from the jaws of defeat; Section - 21: Negotiating the offer; Section - 22: Multiple interviews, multiple offers; Section - 23: Index of questions; Section - 24: Index

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Book SynopsisAfter the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artifact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.

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Book SynopsisNamed to the longlist for the 2021 Outstanding Works of Literature (OWL) Award in the Leadership categoryAre you ready to lead? Will you pass the test?Despite all the effort through the years to understand what it takes to be an effective leader, the challenges of leadership remain enormously difficult and elusive; even today, most CEOs don't last five years in the job. The demands to deliver at a consistently high level can be unforgiving.The loneliness. The weight of responsibility. The relentless second-guessing and criticism. The pressure to build all-star teams. The 24/7 schedule that requires superhuman stamina. The tough decisions that often leave no one happy. The expectation to always have the right answer when it can be hard just to know the right question.These challenges are brought into their highest and sharpest relief in the corner office, but they are hardly unique to chief executives. All leaders face their own version of these tests, and the authors draw on the distilled wisdom, stories, and lessons from hundreds of chief executives to show how every aspiring leader can master these challenges and lead like a CEO. These foundational leadership skills will make all aspiring executives more effective in their roles today and lift the trajectory of their careers.The CEO Test is the authoritative, no-nonsense insider's guide to navigating leadership's toughest challenges, brought to you by authors uniquely qualified to tell the stories. Adam Bryant has conducted in-depth interviews with more than 600 CEOs. Kevin Sharer spent more than two decades as president and then CEO of Amgen, where he led its expansion from $1 billion in annual revenues to nearly $16 billion. He has served on many boards and is a sought-after mentor for CEOs of global companies.Leadership is getting harder as the speed of disruption across all industries accelerates. The CEO Test will better prepare you to succeed, whether you're a CEO or just setting out to become one.Trade ReviewShortlisted for the Outstanding Works of Literature (OWL) Award in the Leadership Category"I would comfortably recommend this book to anyone from business school students to CEOs in the most successful organizations, anyone who desires to embody the qualities of authentic leadership." — The LaddersAdvance Praise for The CEO Test:"Adam Bryant and Kevin Sharer make a brilliant, inspired team. Bryant brings a vast mental database of more than six hundred structured conversations with elite leaders, combined with a gift for weaving smart, lucid prose. Sharer brings decades of strategic experience, including as CEO of Amgen, which became one of the world's first truly great and enduring biotechnology companies. I just love the idea of bringing Bryant's incisive insight together with Sharer's practical wisdom to address the vexing challenges of leadership." — Jim Collins, author, Good to Great; coauthor, Built to Last and Beyond Entrepreneurship 2.0"Sharer and Bryant mine insights from hundreds of CEOs to identify universal lessons that will help leaders at all levels become more effective. They steer clear of the truisms and platitudes that are all too common in leadership books and instead rely on their genuine journalistic curiosity and a gift for pattern-spotting—along with memorable stories—to bring the essential challenges of leadership to life." — Meredith Kopit Levien, CEO, The New York Times Company"The CEO Test provides an honest, candid approach to the countless issues that leaders at all levels might face. It's a must-read, whether you’re in the CEO seat today or aspire to be in it in the future." — Stephen J. Squeri, Chairman and CEO, American Express"Bryant and Sharer have captured the essence of successful leadership. Their examples are equally applicable to companies large and small and to leaders of all functions and levels, from the C-suite to entry level." — Ellen J. Kullman, former Chairman and CEO, DuPont; CEO, Carbon"As two astute observers and successful practitioners of the art themselves, Bryant and Sharer have crafted a magnificently insightful guide to great leadership. The CEO Test should be required reading, not just for CEOs but for leaders at all levels who are ready to raise their game." — Ronald D. Sugar, former Chairman and CEO, Northrop Grumman Corporation; board director, Apple, Amgen, Chevron, and Uber

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Book SynopsisTable of ContentsChapter 1: Falling Short 1 Chapter 2: The Sticks 13 Chapter 3: Believe 27 Chapter 4: Ownership 33 Chapter 5: Connection 45 Chapter 6: Love 63 Chapter 7: Inclusion 69 Chapter 8: Consistency and Hope 81 Chapter 9: Unbreakable 89 Chapter 10: Stick Together 95 Resources to Stick Together 105 About the Authors 107 About the Illustrator 109 Other Books by Jon Gordon 111

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Book Synopsis From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here—an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: • Adjust your perspective to see opportunity instead of obstacles • Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired RTable of Contents CONTENTS Acknowledgments xi Introduction: What This Book Will Do for You xv SECTION I Constant Stress: Reclaiming the Power to Succeed 1 From Survival Under Stress to Success Under Stress 5 2 Controlling What You Can Control: The 50% Rule 19 SECTION II Taming the Stress of Too Much to Do and Too Many Obstacles 3 Changing Obstacles to Opportunities 33 4 Get the Calm and Focus of a Yoga Class in 3 Minutes (or Less) During Busy Work Days 51 5 Strategies to Reduce Overload When Everything Is a Priority 74 SECTION III Solutions for Self-Imposed Stress: How to Care Less About What Other People Think 6 The Fastest Way to Build Confidence 113 7 Quick Fixes to Eliminate Anxiety 132 8 Techniques for Turning Self-Criticism into Self-Confidence 141 SECTION IV Rx for Relationship Stress 9 How to Stay Rational When Someone Is Driving You Nuts 161 10 Shift Instantly from Anger to a Cool Head 182 11 How to Get Other People to Stop Stressing You Out 189 SECTION V Create Success Under Stress All Around You 12 A New Perspective on Balancing Your Work and Life 211 13 Call to Action: Getting Others to Own Their 50% 218 Appendix The Top 12 Resilience Strategies for Success Under Stress 221 Endnotes 223 Index 233 About the Author 249

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Book SynopsisCatalyst will transform your approach to networking, making it fun and infinitely more effective. A good business developer, prospector and networker knows how to create a positive connection with the people they meet. They are the catalyst that creates a chemical reaction between strangers, and they know how to convert these opportunities into new business.Louisa Clarke and David Kean have spent their careers catalysing strangers into contacts and converting contacts into clients - and even into friends. They have built successful businesses together using the proven techniques in this book, and they have helped hundreds of companies around the world win billions in new business by applying the same methods. Catalyst is full of illustrative anecdotes, hard-won wisdom and a step-by-step methodology. Whatever industry you work in, if you need more clients to buy your services and you''re not sure how to find them, convince them or wTrade ReviewCatalyst is a manual for winning business in today's economy, recommended to anyone who wants to grow their client base. Catalyst is brimming with great advice and inspiration -- Annette King, CEO Publicis Groupe UKCatalyst fizzes with actionable ideas. A firecracker of a book to get you blazing a trail for new business from two of the best operators around -- Julia Hobsbawm OBE, founder and chair, Editorial Intelligence and author of the bestselling The Simplicity PrincipleA must-read - especially post-Covid - for anyone involved in business generation. Entertaining whilst it educates, this indispensable guidebook is a revelation for any driven professional and will definitely put you ahead of the competition - if she hasn't read it as well. Time excellently well spent -- Jane Reeve, Chief Communications Officer, FerrariHumour is one of the only things that increases when you share it, as the authors of this immensely good-natured book on the human touch in business know. But I also found myself thinking about plumbing metaphors. May the good Lord spare us from pipeline accelerators, but here you can read and understand how in business, as in life, it's better to be a radiator than a drain -- Stephen Bayley, recovering design guru and author of Value: What money can't buy. A handbook for practical hedonismAn enjoyable and practical asset recommended to anyone who has to develop new business. It nails what it takes to find new clients and be a valued, trusted advisor to them; helping others helps us be more successful -- Guy Gregory, Executive Director, Client Care and Business Development, CBRE LtdAccelerate your understanding of how to grow business, fast. Recommended to anyone who dreads networking events: an entertaining and effective guide to oiling the wheels of business without the need to be oleaginous -- Sophie Devonshire, CEO, The Marketing SocietyAn extremely timely book. Now more than ever we need to understand how to communicate with each other better -- Rachel Bridge, author of Already Brilliant and How to Work for YourselfSuch a refreshing book about such a necessary part of doing business, and something so often misunderstood. Catalyst is athoroughly enjoyable and helpful read, packed with great examples, stories and tools for how to develop business, and, above all, packed with common sense. And all expressed in a natural and jargon-free way too. Terrific stuff -- Rita Clifton CBE, portfolio chair and non-executive directorUnlike many 'how to' business books, Catalyst is both an entertaining and informative read. It gives you a wealth of practical steps to transform the way you identify and secure new clients. It really gets you thinking about your approach and how you should flex your style to create real chemistry with prospects -- Deborah Saw * Catalyst magazine *

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Book SynopsisHelps you understand the emotions that you've been experiencing all of your life. This CD provides you with an understanding of what emotions are, what each of them means, and how to effectively utilize your new awareness of them. It also shows you how to open your own doors to whatever you may wish to be, do, or have.

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Book SynopsisRelease any concerns that you have about this path you''re about to walk on, and just go into it with the curiosity of a child, knowing that you''ll come out on the other side as a new person, or to be more accurate, far more of the person who you truly are and have been created to be.Jack Valentine seemed to have it all. He made good money as an adman, and looked good doing it. He had a hot apartment, cool friends, even a slick car-at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital.Everything happens for a reason, though, and Jack''s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story-one not dissimilar to Jack''s-of material wealth masking a gaping hole within. Cal ultimately found salvation through philosophy (the love of wisdom), and now offers to help Jack by prepping the younger man for the Final Quest

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Book SynopsisCount your blessings and enrich your walk with the Lord in just 5 minutes a day, using this elegant 100-day Christian gratitude journal.How you experience the world is based on so many factors: where you live, how you spend your time, the people you surround yourself with, and the things that happen to you along the way. With so many things demanding your attention, it can be easy to fall victim to the hardships of the world. But when faced with those hardships, you always have the option to choose hope over fear, positivity over pessimism, and abundance over scarcity. This beautiful 100-day Christian gratitude journal provides a page a day for simple reflections that help you see the good in your life. Guided prompts encourage you to practice gratitude, spread kindness.Entries are short and sweet, making them easy to complete at the end of each day as a form of self-care and thanksgiving. Consider this journal to be a beautiful place to meditate on your days and be intentional about your time and heart. By the end of 100 days, you will be able to able to look back on what you’ve written and contemplate the ways you’ve grown during your time of using this journal.More Than Gratitude includes space for daily journaling about:GratitudeKindnessForgiveness/Letting GoGrowthPrayersDaily Highlights Special features include:Beautifully designed journaling pages accented with hand-drawn artworkElegant cloth cover with white foil and debossAcid-free and archival paperLayflat design so you can easily write in your journal

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Book SynopsisFind gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitudeawareness, intention, and actionthrough short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitudeDiscover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotesReflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidanceGo further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

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Book SynopsisDiscover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life.The international bestseller that sparked the F**k It revolution!Like a magical modern mantra, saying F**k It can transform your life. It’s the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don’t matter so much (if at all).It’s the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It’s a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life.In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques – alongside exploring a whole host of worries and stresses to which we can to say… F**k It!

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Book SynopsisSon tres las preguntas que, indefectiblemente, arrojan luz a nuestra vida porque todo el mundo debe planteárselas en algún momento. Y de sus respuestas dependerá el camino que finalmente anden nuestros pasos. Así, las historias e ideas que nos ofrece este libro nos ayudarán a descubrir quiénes somos, adónde vamos y con quién lo hacemos.   ¿Quién soy? ¿Adónde voy? ¿Con quién?ENGLISH DESCRIPTIONThere are three questions that inevitably shed light on our lives and everyone must ask themselves these questions at some point. And the path that our life takes will depend on those answers. Thus, the stories and concepts that this book offers, will helpus discover who we are, where we are going, and with whom we are doing it.Who am I? Where am I going? And with whom?

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Book Synopsis52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.

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Book SynopsisRing in the holiday season with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen and find peace and cheer with this beautiful Christmas devotional.There's nothing like the joy that comes by sharing our love and what we have with loved ones and friends during the Christmas season. But it can also be a time of stress, worry, and disappointments for many reasons. It's easy to let our guard down and lose our peace and joy.The good news is that the true Christmas spirit is wrapped up in Jesus, the Prince of Peace. He doesn't just have peace; He is peace. He gives us peace that passes understanding. We can have peace when things around us aren't peaceful. When we stay in a position of peace, we aren't moved by what others are saying or doing or situations that aren't working out like we want. His peace inside us doesn't rise and fall with our circumstances.Let Peace for the Season bring you to the place of peace and unending hope. You'll have more passion, more contentment, and more joy than you ever imagined.

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Book SynopsisHave you ever wondered, “If I could go back in time and talk to my twenty-year-old self, what would I say?” In The Vagrant, a brash young executive finds himself asking that exact question when his world is turned upside down. From Dan Rockwell, creator of the popular Leadership Freak blog, and John David Mann, coauthor of the award-winning classic The Go-Giver, The Vagrant follows Bob, a bright, up-and-coming leader in the health care business who leads a team of forty at a large city hospital. When he’s called up to the seventh floor one fine spring morning, he fully expects a promotion in line with his C-suite aspirations. Instead, he’s fired. Moments after losing his job, Bob has a strange alleyway confrontation with a homeless man rambling about “the four impediments of the Apocalypse.” To Bob, his words are nothing but incoherent ranting, but they soon prove eerily prophetic. In the weeks that follow, Bob loses everything he holds dear - his apartment, possessions, reputation, and health - and ends up living on the street . . . until chance leads him back to that same alley and he crosses paths with the strange man once again. In this timeless, eye-opening tale of redemption, Bob’s tailspin journey through loss and catastrophic failure invites readers to examine the nature of genuine leadership and embark upon their own story of self-discovery.

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Book SynopsisAn innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow).“Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet

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Book SynopsisTHE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also negatives in the form of exhaustion from ‘catching’ negative vibes. Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts. Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘toxic energy’, ‘energy hygiene’ and ‘energy vampire’ so you can transform the fear of negativity into your authentic superpower.This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how to:– live a ‘non-toxic energy’ lifestyle for thriving in the modern world– sustain your spiritual wellbeing throughout your daily life– self-scan your energy for blockages and life-force loss– supercharge your aura immunity for energy self-defence – recognize different types of energy vampires and create tailored protection– apply Alla’s practice-proven quick-shift energy techniques for immediate self-regulation– unlock your ‘energy ID’ and become your authentic self– apply ‘energy hygiene’ to purify your energy environment and clean your inner magnet for attracting intentions– use Alla’s ‘aura probiotics’ formula to enable positive energy not only to be attracted to you, but also thrive within you – share easy energy rules with family and friends to improve the energy environment in the world– minimize ‘digital pollution’ and embrace digital living on human terms– mend energy leaks to upsurge your life force– upgrade your self-care routine with secrets for personal energy management – supercharge your manifestation abilities– heal with a pioneering sense-hacking ‘Energyceutical’ Power MeditationEnergy might rule, but you hold the reins with Energy Rules!For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules, you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference! This book was previously published as Own Your Energy.

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Book SynopsisThe true antidote to loneliness, this book will teach you the secret to building meaningful relationships and the importance of authentic connections in a lonely world. Is it possible to have hundreds of followers on social media but still feel isolated? To live in a city of millions of people but find yourself alone? No one really wants to admit it, but the answer is certainly 'yes'. So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. There's a global loneliness epidemic. Every one of us has experienced feeling lonely, even if we don't realize it. The modern world has changed how we live and the 'village' environment with spontaneous connection has been replaced by remote work and contrived relationships. Most importantly, the old stereotypes of what loneliness looks like no longer hold true — in a world where technology has made us more 'connected' than ever before, people of all ages are feeling alone.Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes. This definitive book on loneliness shows us how to build meaningful relationships with those that matter the most, forge new friendships, and create the genuine connections we all crave.

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Book SynopsisStrategies combining writing and hands-on art-making exercises for overcoming creative stumbling blocks, developing a unique voice and making studio time a regular habit.Trade Review"Creative Strength Training is a treasure. I was inspired from page 1 onward. I know all about discipline--but now I know how to transfer it to creative pursuits." --Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

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Book SynopsisBeyond ADHD weaves Emmerson's personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated. Suggesting that the list of symptoms often used to identify ADHD can be attributed to many other disorders and conditions, he explores how and why ADHD diagnoses have increased by 50% in the last ten years. Emmerson advocates a different approach to ADHD, arguing that it should be a diagnosis of exclusion rather than the other way around, and that we must look past the label, recognizing that individual symptoms vary and treatment plans should be better tailored to the individual. He examines mental and behavioral issues from all sides, including the possibility that nurturing rather than trying toTrade ReviewMisdiagnosed with Attention Deficit Hyperactivity Disorder after a suicide attempt, Emmerson devotes his book and his life to asking good questions about how to prevent and best treat the condition. With veteran coauthor Yehling, he explains why he thinks the ADHD label should be retired and how he thinks people with it should be treated. He believes prescriptions should be used only as a last resort (his own experiences with them were not good). He identifies a major problem: doctors base their subjective diagnosis on observed behaviors, which is one reason 13-percent of kids are now diagnosed with it. 'We need to nail down and laser in on what ADHD is and what it isn’t,' he says. It’s hard to argue with recommendations like drinking plenty of water and avoiding high-fructose corn syrup, though Emmerson isn’t an M.D. Overall his enthusiasm for his topic and his general good advice, including promoting self-esteem and trying to create a 'gentler world,' will resonate with everyone concerned about ADHD, including his hundreds of thousands of Twitter followers. * Booklist *Courageous, tenacious, smart, and full of a hockey goalie's all-star heart, Jeff Emmerson probes behind the slogans and labels to get at the truth. A man on a mission, Jeff does the world of ADHD a great service with this book. -- Edward Hallowell, MD, author of Driven to Distraction and many other books; Founder of The Hallowell Centers; host of the weekly podcast DistractionA beautiful amalgam of lived experience and first rate science writing. Helpful and inspiring for those who suffer with ADHD; essential for those who need protection from misdiagnosis and careless drug prescriptions. -- Allen Frances, MD, DSM-IV Task Force; author of author of Saving Normal; professor emeritus, Duke University School of MedicineTable of ContentsTABLE OF CONTENTS PART ONE 1.In the Doctor’s Office 2.Peeking Behind the ADHD Curtain 3.Optimal Health, Interrupted: Decoding ADHD (Part One) 4.Optimal Health, Interrupted: Decoding ADHD (Part Two) 5.So Easy to Diagnose, So Tricky to Understand 6.Why Personal History Matters in Diagnosing 7.The Larger Problem of Misdiagnosis 8.Prescribing in An Open Ocean 9.What We’re Up Against 10.The ADHD Buy-In 11.What About Our Boys? PART TWO 12.What Is With My Brain? 13.Exploring the Deeper Causes 14.New Ways of Working with ADHD 15.Towards Collaborative Diagnosing & Care 16.Problem Child? Or Gifted Child? 17.Nutrition’s Necessary Place 18.Shaking off the Label 19.The World Beyond ADHD

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Book SynopsisStop scrolling and chill with this 100% analogue-age timeout.Every page is a happy blast from the past of iconic toys, treats, music, moments, TV, movies and celebrities from the 90s. Let feel-good quizzes, wordsearches, dot-to-dots and colouring pages take you back in time.Butterfly hair clips, baggy jeans, bum bags, Baywatch, cargo pants, crop tops, Clueless, double denim, Friends, slip dresses, Sweet Valley High, snap bands, Spice Girls, Swatch watches, Tamagotchis and troll dolls - and so much more: the gangs all here.Includes QR code to exclusive 90s playlist.

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Book SynopsisAre you facing nerve-wracking verbal reasoning tests as part of a job application, training or a bid for promotion? Get a kick-start with this little book which will give you just enough to get you going...Table of Contents : 1. Introduction : 2. Timed tests : 3. Answers to and explanations of timed tests : 4. Conclusion

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Book SynopsisThis bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself - because that's what you deserve!It's true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.Unlock your self-confidence and boost your mood by discovering...- Three chapters that guide you through different amazing aspects of yourself- Techniques and tips to boost self-esteem and confidence- Activities that support self-reflection and realization- All the reasons why you are totally AMAZING!

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