Self Help & Mindfulness Books
Little, Brown Book Group Gardening for Everyone
Book SynopsisGardening for Everyone is a sustainable guide to growing vegetables in five simple steps: planning, building, planting, tending and harvesting. With the same wisdom and stunning aesthetic as Simply Living Well, Julia''s beautiful new book is a guide to creating and growing a garden simply and sustainably with profiles of essential vegetables and herbs, ecological tips, and fun and creative projects.Growing food in your backyard (or even on a porch or windowsill!) is one of the simplest and most rewarding ways to nourish yourself, be self-sufficient and connect with nature in a hands-on way. Here sustainability expert Julia Watkins shares everything you need to know to grow your own vegetables, fruits and herbs, as well as wildflowers and other beneficial companion plants.The book covers all the nuts and bolts of creating and caring for your garden - planning, building, planting, tending and harvesting - followed by a deeper dive into the plants Trade ReviewJam-packed with beautiful colourful photographs and helpful tips, this is just right for aspiring eco-friendly gardeners * Publishers Weekly *
£17.09
DeVorss & Co ,U.S. Guide for the Advanced Soul A Book of Insight
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£12.32
Penguin Putnam Inc Life Is in the Transitions
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£13.59
Hodder & Stoughton When Everything Changes Change Everything
Book SynopsisHow are you handling change?Many changes are occurring now in the lives of all of us, but does ''change'' have to equal ''crisis''? No. Not if you have the means with which you can change your experience of change-and that is what you are holding in your hand.This is more than a book about change. It''s about how life itself works. It is about the very nature of change-why it happens, how to deal with it, and how to make it be ''for the better''. On these pages are Nine Changes That Can Change Everything.Is it possible that what you are about to read has come to you at the right and perfect time...?The author of the Conversations with God series presents a fresh and startling perspective on something that will never change: Change.Trade ReviewPraise for CONVERSATIONS WITH GOD: 'I read this and it completely turned everything I believe about religion on its head. If you are at all religious, you should read this book.' * Francis Rossi, Metro *
£10.44
WW Norton & Co Your Resonant Self TwoBook Set
Book SynopsisMove from self-sabotage to self-care with Sarah Peyton's Your Resonant Self and the Your Resonant Self Workbook, now available in a two-book set.
£30.39
Sound Wisdom Piense Y Hágase Rico! (Think and Grow Rich)
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£17.05
John Murray Press Do Yourself a Favour ... Forgive
Book SynopsisForgiveness is easier said than done and is one of the most difficult personal issues to deal with. When people fail to forgive, it damages - often ruins - relationships, causes stress and other health problems and can turn life and work into a prison of the mind. Without forgiveness, anger and bitterness become a cauldron of poison. The anger doesn''t go away - it just gets worse.In DO YOURSELF A FAVOUR ... FORGIVE, Joyce Meyer helps the reader transform the simple phrase ''I forgive you'' into a statement of true meaning that can take relationships to a deeper level.By addressing where the need to forgive comes from, Joyce teaches readers to understand the importance of forgiveness, rather than letting anger''s destructive forces take over their lives.
£9.49
Little, Brown Book Group Grasp
Book Synopsis''Sarma''s book may be the most important work on education written this century'' - SkepticAs the head of Open Learning at MIT, Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you''re going to undertake such an ambitious project, you must first ask: How exactly does learning work? What conditions are most conducive? Are our traditional classroom methods - lecture, homework, test, repeat - actually effective? And if not, which techniques are?Grasp takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it explores the future of learning. For instance: Scientists are studying the role of forgetting, exposing it not as a simple failure of memory but a critical weapon in our learning arsenal New developments in neuroimaging are helping us understand how reading works in the brain. It''s bTrade Review'Sarma's book may be the most important work on education written this century' - Skeptic'Compelling... Delightful as well as convincing in its plea that educators place learning over winnowing and access over exclusivity' - Kirkus'Grasp is an absolute pleasure to read ... An important contribution to the literature on learning science and higher education change ... Grasp can provide the foundations of what learning-science-informed teaching might look like, with some fantastic real-world examples' - Inside Higher Ed'A remarkable book, both lively and scholarly. I strongly recommend it for anyone interested in the history of ideas about learning and who is interested in improving teaching and learning' - Henry L. Roediger, III, co-author of Make it Stick'An amazing book... The authors provide an overview of the neural and cognitive processes that support learning...They make a convincing case that students have an amazing capacity to learn' - Robert A. Bjork, Distinguished Research Professor of Psychology, UCLA
£11.24
New Society Publishers Raising Goats Naturally 2nd Edition
Book Synopsis Produce your own milk, cheese, meat, fiber, fertilizer, and more Incorporating dairy goats into a diversified homestead can be the key to greater self-sufficiency. Responding to questions and concerns from readers from all over North America and beyond, this fully revised and expanded edition of Raising Goats Naturally will help readers work with nature to raise dairy goats to produce milk, cheese, meat, fertilizer, leather, fiber, and soap all without relying on drugs or following the factory farm model. By observing your own animals closely and educating yourself about their specific needs, you can create an individualized plan for keeping them healthy and maximizing their productivity. This unique, fully-illustrated guide will teach you to help your herd thrive with: Breed-specific descriptions to help you choose the right goats for your goals and lifestyle Detailed information on housing, fencing, breeding, health, milkingTable of Contents Acknowledgments Preface to the Second Edition Introduction Part I: Planning, Purchasing, and Protecting 1. Choosing Your Goats Breeds Does Bucks Registration Pedigree Purchasing 2. Housing Your Goats Shelter Bedding 3. Protecting Your Goats Fencing Livestock Guardians Part II: Raising, Remedies, and Reproduction 4. Day-to- Day Life With Goats Behavior Anatomy Health Grooming First Aid Supplies Medicating the Sick Goat 5. Feeding Your Goats Rotational Grazing Hay Grain Minerals Baking Soda 6. Parasites Internal Parasites Controlling Internal Parasites Preventing Infection External Parasites Controlling External Parasites 7. Injury, Illnesses, and Diseases Abortion and Stillbirth Abscesses Acidosis Bloat Brucellosis Caprine Arthritis Encephalitis Constipation Cryptosporidiosis Enterotoxemia Floppy Kid Syndrome Foot Rot Hardware Disease Hypocalcemia Infertility in Bucks Infertility in Does Johne's Disease Ketosis Listeriosis Mastitis Nutritional Deficiencies Neonatal Mortality Pinkeye Polio (Polioencephalomalacia) Respiratory Conditions Ringworm Scours Scrapie Skin Cancer Sore Mouth Tetanus Tuberculosis Urinary Stones (Urinary Calculi) White Muscle Disease Vaccines 8. Breeding Breeding Season Breeding Age Signs of Estrus Breeding Methods Buck Behavior Successful Breeding Artificial Insemination Feeding for Fertility 9. Pregnancy Gestation Signs of Pregnancy False Pregnancy Feeding During Pregnancy 10. Birthing Getting Ready Signs of Labor Birth Feeding Post Birth Newborn Check Kid Complications 11. Raising Kids Getting Started With Dam Raising Getting Started With Bottle-feeding Poop Feeding Grain and Forage Horns Castrating Males Tattooing and Ear Tags Weaning Barn Hygiene 12. Milking Managing Milkers Naturally Teaching a Doe to Milk Milking Equipment Milking by Hand Milking With a Machine Handling Milk Storing Milk Part III: Milk, Meat, and More 13. The Dairy Kitchen Equipment Ingredients 14. Dairy Products Buttermilk and Sour Cream Yogurt Sweets 15. Acid-ripened Cheeses Vinegar Citric Acid 16. Culture-ripened Cheeses Choosing Cultures Flocculation Cutting Curds Semi-hard and Hard Cheeses 17. Meat Meat Quality Butchering Cooking 18. Soap Processes Safety Equipment Ingredients Step-by- Step Soap Making Final Thoughts Notes Glossary Suggested Reading Recipe Index Index About the Author About New Society Publishers
£22.49
Duckworth Books Diary of a Rural GP: Hilarious True Stories from
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£9.49
Bloomsbury Publishing PLC Focus
Book SynopsisBestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.''A highly readable manifesto for turning our smartphones off once in a while'' Financial TimesFor more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls ''Smart Practices'' such as mindfulness meditatiTrade ReviewGoleman appears to have the measure of his readers. In Focus, he cleverly employs short chapters littered with case studies to engage professionals swimming against a tide of electronic correspondence ... A highly readable manifesto for turning our smartphones off once in a while * Financial Times *From the best-selling author of Emotional Intelligence is this collection on attention, about our age of rampant distraction. Goleman says both focused attention and mind-wandering are necessary for well-balanced, insightful brains ... This is a riveting read * Irish Examiner *Focus certainly recounts some diverting anecdotes * Ed Smith, The Times *Sure to provoke oodles of debate about declining attention spans in the young * Bookseller *
£11.69
Little, Brown Book Group Mindfulness for All
Book SynopsisMore than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these Trade Review'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books
£11.24
John Wiley & Sons Inc Master Your Mind
Book SynopsisYou''ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that rightS-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail''s pace, you actually achieve better resultsat rocket speedbecause you''re firing on all cylinders. You''ll think of new things, approach old probleTable of ContentsIntroduction ix Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1 Chapter 1- Slowing Down, Speeding Up, and Your “Runaway Brain” What Are We Talking About? 5 Chapter 2- Understanding and Harnessing Your Subconscious Brain 15 Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39 Chapter 4- Your Brain’s Unhelpful Default Settings 51 Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59 Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73 Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77 Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97 Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109 Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119 Chapter 10- Master Your Mind by Mastering the Art of No 137 Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151 Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161 Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169 Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177 Chapter 15- Mastering Passion and Excellence 189 Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197 Resource Guide 205 About the Authors 209 Index 211
£16.14
Capizon Publishing You Cant Make Me Angry
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£12.75
Penguin Random House Grupo Editorial Nada es tan terrible: La filosofía de los más
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£20.14
Harriman House Publishing How to Think About Money
Book SynopsisHow to Think About Money is the ultimate smart thinking book for those who want a more prosperous and less stressful financial life.
£11.69
Little, Brown Book Group Momma And The Meaning Of Life
Book SynopsisThis classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains six absorbing case studies which reveal the intricacies our psychological landscapes. Provides a fascinating insight into the human condition and our search for happiness. Explores the unique dynamic of the relationship between therapist and client. Absorbing and deeply thoughtful, Momma and the Meaning of Life is a work of rare insight and imagination.Trade ReviewIrvin Yalom continues to astonish us. Vitality, eloquence, wisdom, courage and the capacity to listen and learn mark this book indelibly -- Les Havens, M.D., Professor of Psychiatry, Harvard Medical School and Cambridge HospitalIrvin Yalom indeed gives us a taste of the meaning of life in this wise and entertaining book * Jewish Chronicle *In every chapter, an epiphany, a tug at the heart or a gasp of realization. And 'The Hungarian Cat Curse' will be read aloud for decades, possibly forever. This isn't a book - it's a gift -- William Peter Blatty, author of THE EXORCISTThis is a chance to get inside the mind of a brilliant therapist and witness the soul breaking through. Like the first light of dawn, MOMMA AND THE MEANING OF LIFE is warm, radiant and revealing -- Mark Epstein, author of THOUGHTS WITHOUT A THINKER and GOING TO PIECES WITHOUT FALLING APARTThese spellbinding tales of pain and of healing transport us into the very cores of the therapeutic experience -- Maggie Smith, author of KEEP MOVING: NOTES ON LOSS, CREATIVITY, AND CHANGEIronic and self-aware, Irvin Yalom gently leads us to the brink of death, to the edge of madness, and to the depths of despair. Dr. Yalom makes the same compassionate agreement with we, his readers, as he does with his patients: to reveal himself fully and honestly so that together we may confront the bleak existential realities and bring meaning and richness to our lives. I'm sure his Momma would have been proud -- Harold Ramis, director and producer of ANALYZE THISIrvin Yalom brings to these splendid tales of psychotherapy his rich experience as a therapist, his broad knowledge of philosophy and literature, and his profound humanity. He draws the reader into his stories with the same skill he uses to engage his patients in therapy -- David Spiegel, author of LIVING BEYOND LIMITSYalom shows us what the meaning and practice of therapy mean to him ... and does it with enviable openness and style * Times Literary Supplement *A fascinating commentary on the bond between patient and therapist -- Nick NolteSix long psychotherapy narratives - four based on actual cases, two fictional - that comprise a worthy sequel to the author's bestselling LOVE'S EXECUTIONER. Yalom, author of many other books on psychotherapy, focuses here on how life can be enriched by emotionally integrating close encounters with loved ones' deaths and with one's own mortality. What particularly makes this book worth many times its price is a stunning piece entitled 'Seven Advanced Lessons in the Therapy of Grief'...Yalom ... again displays the great narrative drive and wit evident in LOVE'S EXECUTIONER. At least as much as that book, MOMMA AND THE MEANING OF LIFE contains some truly profound observations on death, the sometimes desperate attempts to modify one's personality so as to live more fully, and other human struggles. These six engrossing narratives are very valuable gleanings from a master therapist's professional and personal experience. * Kirkus Reviews *
£11.69
Transworld Publishers Ltd First We Make the Beast Beautiful
Book SynopsisSarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.Trade ReviewFull of great, solidly researched, personal and genuinely useful tips for the anxious mind …I loved this book. * Matt Haig *Probably the best book on living with anxiety that I've ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too. * Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck *Moving, sensitive and inspiring... this is comfort and serenity in book form. * Stylist *A witty, well-researched and often insightful book about negotiating a new relationship with anxiety. * Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression *Eloquenty written ... I love the concept of making the thing we fear most into something beautiful. * Andrea McLean *An insightful memoir. * Hello! *This book is just absolutely wonderful. I've loved Sarah Wilson for a very long time but this has blown me away. I return to this book over and over again. A really special gem. * Cherry Healey *Sarah is a brilliant and agile writer, who takes aim at under-exposed afflictions, helps us to understand them and shows us a path towards a solution. First with sugar addiction and now with anxiety, she curates the latest research and takes readers on a journey that will change the way we think about the disease and the people who suffer from it. * Dan Buettner, New York Times bestselling author of The Blue Zones *A tremendously entertaining, wise and effective book on how to walk through anxiety and reclaim life. Sarah’s battle and triumph over anxiety inspires and gives solutions that work. First, We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league. * Xavier Amador, PhD, psychologist and founder of the LEAP Institute *Sarah's life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth. * Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles *
£11.69
Pitch Publishing Ltd Lionel Messi and the Art of Living
Book SynopsisLionel Messi and the Art of Living is a bold and insightful examination of a world-famous sporting hero's career from an entirely new perspective, providing a context extending far beyond the football field. The idea that sports stars are role models is a cliche, but it is also true in a way that is rarely appreciated. Although the details of Messi's story are already well known, The Art of Living examines afresh and anew his highs and lows, his successes and failures, his ongoing evolution and his endless struggle to succeed. It encourages us to consider, to analyse and - above all - to think about Messi's career from a different viewpoint, understanding how his journey can be related to our own lives on a meaningful and impactful level. Containing exclusive, illuminating interviews with deep thinkers and high achievers from a number of different fields, this book delivers a fresh and inspiring approach to a global icon, ensuring that you will never look at Lionel Messi - or life - in the same way again.
£15.29
Urano Wabi Sabi
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£20.22
Workman Publishing The Steal Like an Artist Journal
Book SynopsisThe next step in your creative journey. How to use this journal 1. Carry it with you wherever you go. 2. Do at least one exercise every day. 3. Repeat the first two steps until the pages are full.From the New York Times bestselling author of Steal Like an Artist, Show Your Work!. and Keep Going, an interactive journal and all-in-one logbook to get your creative juices flowing, and keep a record of your ideas and discoveries.The Steal Like an Artist Journal includes page after page of ideas, prompts, quotes, and exercises are like a daily course in creativity. There are lists to fill inTen Things I Want to Learn, Ten Things I Probably Think About More Than the Average Person. Challenges to take. Illustrated creative exercisesMake a Mixtape (for someone who doesn't know you) and Fill in the Speech Balloons. Pro and con chartsWhat Excites You?/What Drains You? Includes an elastic band for place-marking and a special pocket in the backa swipe file to store bits and pieces of inspiration. Because if you want to steal like an artist, you need a place to keep your loot.
£12.34
Rowman & Littlefield You Are WHY You Eat
Book SynopsisAn intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.Trade Review"Whether you are looking to change your dress size, your love life, take on your dreams, or just figure out how to connect back to yourself again so you can live a healthy, fulfilled, and authentic life, Ramani's book will take you there." –Vanessa Williams, Actress "I recommend You Are Why You Eat to anyone who eats and anyone who wants to be happy. I really liked how Dr. Ramani Durvasula shared her own stories from her life about weight gain and love loss. In a very entertaining way, she explains how she took control of her life, lost weight and found love." —Cheryl Hines"You Are WHY You Eat is a groundbreaking book that will help people take control of their lives and more importantly live a life that is authentic. By connecting readers to their emotions and learning to find an authentic self, Dr Ramani tackles the most important factors that create our issues around food. She reveals that many of our problems begin with food and our desire to please others. Once we can master the food triggers and listen to ourselves we can also learn to self-regulate in other areas of our lives. A brilliant new look at living an authentic life. Read this book and change your life!" —Dr. Drew Pinsky "Dr. Ramani is really onto something with her philosophy, 'The Promise of One.' It's a simple approach to changing your life one moment at a time . . . and it can work!"—Jeff Probst"Dr. Ramani Durvasula provides an insightful look into what causes eating problems for many women today, and offers a practical step-by-step guide for how to gain control of why you eat and ultimately who you are. This book can change the way you eat and the way you live." —Fary M. Cachelin, Ph.D., Department of Psychology, UNC Charlotte"We have long known that health and well-being are directed by physical, emotional, and social conditions. This multifaceted and intelligent understanding to eating and weight loss is what Dr. Ramani keenly investigates in her book You Are WHY You Eat. Dr. Ramani provides astute insights and practical suggestions that inform all of us on how we must listen to our bodies, attend to our emotions, and be aware of our social environments if each of us is to effectively manage what we eat and control weight in a manner that attends to whole of who we each are. This book draws on state of the art scientific knowledge from the behavioral and health sciences and translates this knowledge into a practical and helpful suggestions and strategies." —Perry N. Halkitis, Ph.D., Professor of Applied Psychology, Public Health, and Medicine, New York University
£12.34
Running Press,U.S. Be Happy Deluxe Edition
Book SynopsisThe bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy. Pairing simple truths with charming, whimsical illustrations, Be Happy gently encourages you to rediscover life''s simple pleasures that add up to a happy life -- to show up, stay inspired, live in the moment, dance, unplug . . . and just get a good night''s sleep. A little gem of wit and wisdom, this deluxe package -- with a gorgeous red, textured cover; slightly larger trim; and brand-new spreads -- makes for an irresistible keepsake, and a meaningful gift for grads, new parents, newlyweds, or anyone starting down a new path in life.
£7.99
Schiffer Publishing Ltd Rolex Highlights
Book SynopsisThis is a history and photo gallery of the world's most successful luxury wristwatch brand.
£23.79
Random House USA Inc The Designing Your Life Workbook
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£17.10
Cornerstone Getting Past No
Book SynopsisRoger Fisher is the Samuel Williston Professor Emeritus of Law, director of the Harvard Negotiation Project, and the founder of two consulting organisations devoted to strategic advice and negotiation training.William Ury is Associate Director of the Programme on Negotiation at Harvard Law School and is an internationally known specialist in negotiation.
£10.44
Ebury Publishing Love Medicine And Miracles
Book Synopsisthe state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .
£13.49
LID Publishing Machiavellian Intelligence: How to Survive and
Book SynopsisThe best way to secure yourself against being 'let go' in the modern economy is to rise to a level within the corporation where you are making the strategic decisions, not bearing the brunt of their consequences. It may be tough at the top, but it's dangerous in the middle -- and the rewards at the top are far greater. Machiavellian Intelligence argues that many intelligent and hard-working professionals with good leadership skills fail to maximize their career potential because of a number of instinctive 'good' habits - things that make them highly effective executives, well-liked and respected by their colleagues, but which are not best designed to take them to the very top of their chosen career.
£8.99
Transworld Publishers Ltd The Present
Book SynopsisSpencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.Trade ReviewLike many organisations, we need ways to help our people work better and enjoy their lives, so I'm giving The Present to everyone on our management team -- Carmen Policy, CEO, Cleveland Browns NFL TeamMany of the people I have observed could have been even happier and more successful, in their careers and their lives, had they been given the gift of The Present -- Norman Augustine, Fmr.Chairman, USA Red Cross
£7.99
Transworld Publishers Ltd The Millionaire Mind
Book SynopsisDr Thomas J Stanley is an author, lecturer and researcher who has studied the affluent since 1973. His previous books are the number one New York Times bestseller The Millionaire Next Door and Marketing to the Affluent, and his work is frequently cited in the American media. He lives in Atlanta.Trade ReviewReaders with an entreprenerial turn of mind will devour The Millionaire Mind because it provides road maps on how millionaires found their niches * USA Today *
£11.39
New Era Publications International APS Dianetics: The Evolution of a Science
Book SynopsisThis is the story of how L. Ron Hubbard discovered the principles jhow the human mind works and how he developed the procedures to improve intelligence and wellbeing. Originally written for a national magazine published to coincide with the release of Dianetics: The Modern Science of Mental Health it started a wildfire movement virtually overnight upon that book's publication. Here then are both the fundamentals of Dianetics as well as the only account of Mr. Hubbard s two decade journey of discovery and how he applied a scientific methodology to unravel the mysteries and problems of the human mind.
£11.70
Penguin Publishing Group IntrovertS Way
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£12.74
Random House USA Inc Never Eat Alone And Other Secrets to Success One
Book SynopsisThe bestselling business classic on the power of relationships, updated with in-depth advice for making connections in the digital world. Do you want to get ahead in life? Climb the ladder to personal success? The secret, master networker Keith Ferrazzi claims, is in reaching out to other people. As Ferrazzi discovered in early life, what distinguishes highly successful people from everyone else is the way they use the power of relationships—so that everyone wins. In Never Eat Alone, Ferrazzi lays out the specific steps—and inner mindset—he uses to reach out to connect with the thousands of colleagues, friends, and associates on his contacts list, people he has helped and who have helped him. And in the time since Never Eat Alone was published in 2005, the rise of social media and new, collaborative management styles have only made Ferrazzi’s advice more essential for anyone hoping to get ahead in business. The son of a small-town steelworker and a cleaning lady, Ferrazzi first used his remarkable ability to connect with others to pave the way to Yale, a Harvard M.B.A., and several top executive posts. Not yet out of his thirties, he developed a network of relationships that stretched from Washington’s corridors of power to Hollywood’s A-list, leading to him being named one of Crain’s 40 Under 40 and selected as a Global Leader for Tomorrow by the Davos World Economic Forum. Ferrazzi’s form of connecting to the world around him is based on generosity, helping friends connect with other friends. Ferrazzi distinguishes genuine relationship-building from the crude, desperate glad-handing usually associated with “networking.” He then distills his system of reaching out to people into practical, proven principles. Among them: Don’t keep score: It’s never simply about getting what you want. It’s about getting what you want and making sure that the people who are important to you get what they want, too. “Ping” constantly: The ins and outs of reaching out to those in your circle of contacts all the time—not just when you need something. Never Eat Alone: The dynamics of status are the same whether you’re working at a corporation or attending a social event—“invisibility” is a fate worse than failure. Become the “King of Content”: How to use social media sites like LinkedIn, Twitter, and Facebook to make meaningful connections, spark engagement, and curate a network of people who can help you with your interests and goals. In the course of this book, Ferrazzi outlines the timeless strategies shared by the world’s most connected individuals, from Winston Churchill to Bill Clinton, Vernon Jordan to the Dalai Lama. Chock-full of specific advice on handling rejection, getting past gatekeepers, becoming a “conference commando,” and more, this new edition of Never Eat Alone will remain a classic alongside alongside How to Win Friends and Influence People for years to come.
£23.62
Harvard Business Review Press Entrepreneurial You: Monetize Your Expertise,
Book SynopsisWhat does it take to create the career you want?It's no secret that the world of work has changed, and we're shifting toward an ever more entrepreneurial, self-reliant, work-from-wherever-you-are economy. That can be a liberating force, and many professionals dream of becoming independent, whether by starting their own businesses, becoming consultants or freelancers, or developing a sideline.But there's a major obstacle professionals face when they contemplate taking the leap: how to actually make money doing what they love. You may have incredible talent and novel ideas, but figuring out how to get started, building your reputation in a new realm, developing multiple revenue streams, and bringing in a steady flow of new clients can be a daunting prospect.Dorie Clark, a successful entrepreneur and author, has done it all. And in Entrepreneurial You she provides a blueprint for professional independence, with insights and advice on building your brand, monetizing your expertise, and extending your reach and impact online. In short, engaging chapters she outlines the necessary elements and concrete tactics for entrepreneurial success. She shares the stories of entrepreneurs of all kinds--from consultants and coaches to podcasters, bloggers, and online marketers--who have generated six- and seven-figure incomes.This book will be your hands-on guide to building a portfolio of revenue streams, both traditional and online, so that you can liberate yourself financially and shape your own career destiny.Trade ReviewGold Medal winner in the North American Book Awards in the Business Entrepreneurship category"Entrepreneurial You is a thorough, clear, and concise guide that has actionable "Try This" sections, case studies, and inspiring success stories….Whether you're an aspiring entrepreneur, a successful side hustler, or a career-focused boss looking to make an impact, I highly recommend picking up a copy of Entrepreneurial You and keeping it within arm's reach on your desk!" -- Huffington Post"If you hope to either start your own business, consult or freelance during retirement, Dorie Clark has some great ideas for you." -- Forbes"one of the most important business books of 2017" -- Inc. magazine"...explains in clear, practical terms how to build a portfolio of revenue streams to liberate yourself financially." -- Financial TimesAdvance Praise for Entrepreneurial You:Daniel H. Pink, author, To Sell Is Human and Drive--"With her trademark clarity and precision, Dorie Clark shares not just the secrets of professional success, but how to define success on your own terms. Entrepreneurial You is a book that should be on the shelf of all entrepreneurs trying to convert their talent and hard work into value for themselves and others."James Altucher, entrepreneur; author, Choose Yourself--"When I need advice, I call Dorie Clark. When I have a question about entrepreneurship, I call Dorie Clark. When I want to read a book about monetizing ideas I have, I read Entrepreneurial You."Rita Gunther McGrath, professor, Columbia Business School--"In the transient advantage economy, careers are taking on new and different shapes. We are learning how to design our own futures in ways that have never been possible before. Dorie Clark's accessible and provocative new book offers a guide to increasing your value, building resilience, and tackling what the world has to offer in an agile, strategic way."Ali Brown, entrepreneur mentor; angel investor; and CEO featured on ABC's Secret Millionaire--"Dorie Clark has done it! I haven't seen a book yet that comprises such a simple, step-by-step blueprint of proven strategies anyone can follow—until Entrepreneurial You. This is a must-read for any professional looking to leverage their career into multiple income streams."Doug Conant, founder, ConantLeadership; former President and CEO, Campbell Soup Company; and New York Times–bestselling author, TouchPoints--"Dorie Clark is an astute marketer and entrepreneur who, in this valuable book, deftly transforms her expertise into actionable insight for readers."Steven Rice, Chief Human Resources Officer, Bill & Melinda Gates Foundation--"In business, we learn how to leverage an organization's assets to continually drive shareholder value until it becomes second nature. What Dorie Clark has brilliantly done in Entrepreneurial You is bridge the 'what' of growing a business with the 'how' of practically applying it to ourselves to drive independent personal success. Amazing!"Jennifer Brown, author of Inclusion: Diversity, The New Workplace & The Will To Change--"With Entrepreneurial You, Dorie Clark has provided the best most concrete guide to scaling our businesses--not through growth in size, people, or complexity, but in new metrics like influence, reach and, most importantly, revenue. It's the future of work, and it's available to all of us, at far less cost than historically possible.”
£18.04
Crown Currency The Productivity Project
Book Synopsis
£11.71
Hodder & Stoughton Ice Cream for Breakfast
Book SynopsisThe life-changing guide that every grown-up needs to remind themselves of the freedom and joy that comes with rediscovering your inner child.Trade ReviewRead this for life lessons you know but have neglected. * Stylist *Rediscover and embrace your inner silliness and watch your busy, stress-filled actual life become, well, simpler. * Red *
£9.49
Penguin Books Ltd The Poetry Pharmacy: Tried-and-True Prescriptions
Book Synopsis'Truly a marvellous collection ... There is balm for the soul, fire for the belly, a cooling compress for the fevered brow, solace for the wounded, an arm around the lonely shoulder - the whole collection is a matchless compound of hug, tonic and kiss' Stephen FrySometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and inspiration for all; a space for reflection, and that precious realization - I'm not the only one who feels like this.In the years since he first had the idea of prescribing short, powerful poems for all manner of spiritual ailments, William Sieghart has taken his Poetry Pharmacy around the length and breadth of Britain, into the pages of the Guardian, onto BBC Radio 4 and onto the television, honing his prescriptions all the time. This pocket-sized book presents the most essential poems in his dispensary: those which, again and again, have really shown themselves to work. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even from an excess of ego, there is something here to ease your pain.'The book is delightful; it rightly resituates poetry in relation to its biggest and most serious task: helping us to live and die well' Alain de Botton
£13.49
Penguin Publishing Group How to Be Rich
Book SynopsisLearn J. Paul Getty’s secrets on making money and getting rich in this “excellent How To book from a $$$ and sense man” (Kirkus Reviews).There are plenty of books on making money by men who haven''t made much. But if J. Paul Getty, who Fortune magazine called “the richest man in the world,” doesn''t know how, who does? Here the billionaire businessman discloses the secrets of his success—and provides a blueprint for those who want to follow in his footsteps. And he goes beyond the matter of making money to the question of what to do with it. “Getty says it: ‘You can be rich.’”—New York Herald Tribune “Aimed at the rising young business executive.”—Albany Times-Union
£7.99
Ebury Publishing Body Positive Power: How to stop dieting, make
Book SynopsisIF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. With guest essays and contributions from several highly influential bloggers and social media stars, this book from body positivity campaigner and activist Megan Jayne Crabbe (@meganjaynecrabbe) is the perfect call to arms for anyone who has ever felt bad about themselves and wondered if life would be cooler/easier/more fun if they just looked 'better' somehow...'This book is nothing short of pure magic <3' -- ***** Reader review'A must-read' -- ***** Reader review 'This book is definitely a must-read for everyone, and a total eyeopener too!' -- ***** Reader review'Enlightening! Profound body positive power!' -- ***** Reader review'Such a beautiful book' -- ***** Reader review'Buy book, read book, prepare for your mindset to change for the better!' -- ***** Reader review'Not enough stars to credit this amazing work' -- ***** Reader review*******************************************************************************************************We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It's how we've been taught to see our bodies that's the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back.Megan's body image issues began when she was five years old. She spent her childhood and teen years chasing thinness and spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are.With her inimitable flair, whip-smart wit and kickass attitude, Megan argues in an entertaining, engaging and accessible way for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a 'bikini body diet' and 97% of women don't hate the way they look.A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you've been looking for.
£11.69
Random House USA Inc Change Your Brain Change Your Life Breakthrough
Book SynopsisOur brains can produce negative thoughts, but you can reprogram the way you think. This collection of methods from neuropsychiatrist and bestselling author, Daniel G Amen, M.D., teaches you how. Use the easy techniques described in this deck to:- Stop obsessive worrying- Curb your anger- Fight automatic negative thoughts- Enhance your people skills- Sharpen your focus- Become a more flexible thinker
£14.44
Penguin Books Ltd Simplicity
Book SynopsisEdward de Bono invented the concept of lateral thinking. A world-renowned writer and philosopher, he is the leading authority in the field of creative thinking and the direct teaching of thinking as a skill.Dr de Bono has written more than 60 books, in 40 languages, with people now teaching his methods worldwide. He has chaired a special summit of Nobel Prize laureates, and been hailed as one of the 250 people who have contributed most to mankind.Dr de Bono's titles include classic bestsellers such as Six Thinking Hats, Lateral Thinking, I Am Right You Are Wrong, Teach Yourself How To Think, Teach Your Child How To Think, and Simplicity - all now re-issued by Penguin.www.edwdebono.comTrade ReviewAn inspiring man with brilliant ideas. De Bono never ceases to amaze with his clarity of thought. -- Richard Branson
£10.44
Penguin Books Ltd Work Clean
Book SynopsisNight after night, chefs and their crews multitask in a way that puts deskbound workers to shame. Have you ever wondered how they do it? In Work Clean, Dan Charnas uncovers their secret: mise-en-place (''putting in place'' to you and me) - the organizational system that transforms the lives of its practitioners through focus and self-discipline.Through interviews with top chefs working in professional kitchens all over the world, culinary students, line cooks and restaurant employees, Charnas reveals the ten major principles of mise-en-place, including: ''Arranging spaces'', ''Finishing actions'' and ''Slowing Down to Speed Up''.Demonstrating how to put the method into practice, Work Clean is your guide to boosting productivity in all aspects of life.
£10.44
HarperCollins Publishers Inc The Owners Manual for the Brain 4th Edition
Book SynopsisCutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.At birth each of us is given the most powerful and complex tool of all time: the human brain.Trade Review"A wonderful combination of coffee-table book, engaging and informative reading experience, and handy reference. ... it resembles Carl Sagan's popular works." -- Booklist "Targeting an audience of lifelong learners... [it] offers a variety of ideas and perspectives and some excellent reading lists for the general reader." -- Library Journal "An intriguing book! I'm impressed with the author's knowledge of current research and his ability to effectively translate it for the general reader." -- Gordon Claridge, Ph.D., Emeritus Professor, Psychology Department, University of Oxford "Bridges the gap between the findings of neuropsychological research and their application by the general public. Humane clarity and practicality are the hallmarks of Dr. Howard's work. A book to be read -- and applied." -- Peter J. Fagan, Ph.D., Associate Professor, Director, Office of USFHP, Behavioral Healthcare, Department of Psychiatry and Behavioral Sciences, The Johns Hopkins Medical Institute "This useful look at all the facets of the brain and its inner workings will be an excellent resource for those curious about how this organ works and for those looking for a more readable interpretation of the scientific studies done on it." -- Library Journal
£22.50
HarperCollins Publishers Inc Owning Your Own Shadow
Book SynopsisUnderstand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.
£13.59
Puddle Dancer Press Getting Past the Pain Between Us: Healing and
Book SynopsisIn this important and insightful work, Marshall B. Rosenberg, PhD, demonstrates the powerful healing potential of the Nonviolent Communication (NVC) process. You can transform emotional pain, depression, shame, and conflict into empowering connections. Rosenberg shares that behind all emotional pain are unmet needs. He provides simple steps to create the heartfelt presence necessary for healing to occur. Learn how to transform your relationships, find satisfying reconciliation, and move beyond pain to a place of clear, honest communication. Through role-play dialogues and every-day examples, Rosenberg demonstrates the keys to healing pain and conflict without compromise. The healing power of NVC provides practical and effective tools for individuals, mental health practitioners, mediators, families and couples.
£6.60
Amber-Allen Publishing,U.S. El quinto acuerdo: Una guía práctica para la
Book Synopsis
£13.46
Amber-Allen Publishing,U.S. The Voice of Knowledge: A Practical Guide to
Book Synopsis
£11.69
Rudolf Steiner Press Anthroposophy and the Inner Life: An Esoteric
Book SynopsisAlthough these nine lectures were given to an audience that had been studying anthroposophy, or spiritual science, for many years, they were nevertheless described by Rudolf Steiner as an 'introductory course'. Given shortly after the Christmas Foundation Meeting, in which Rudolf Steiner refounded and renewed the Anthroposophical Society, these lectures reformulate the content of spiritual science from a condensed, personal, experiential point of view. What Steiner presented in his fundamental work Theosophy in a descriptive, systematic way, is complemented here with great intensity, challenging us to cultivate a living experience of the spiritual nature of ourselves and of the world. This volume is therefore an invaluable companion to the book Theosophy. Given the unique nature of these lectures, they are suitable for both the advanced student and the beginner who wishes to embark on an exploration, however tentative, of the vast range of Rudolf Steiner's work.
£12.34
