Self Help & Mindfulness Books

Book SynopsisThe anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.DIETING DOESN'T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. WelcomTrade Review‘The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.’ Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom ‘There is only one Caroline Dooner. She is funny and wise and unafraid to call bullshit where she sees it. And diet culture is nothing but bullshit. That's why we're lucky to have someone like her, reminding us all that it is possible to break the diet cycle — and while it may be hard, it's not necessarily complicated. Sometimes it really is as simple as saying, 'f*ck it.’ Kelsey Miller, author of Big Girl: How I Gave Up Dieting and Got a Life

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Book SynopsisFind a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.Trade Review"The way we talk to ourselves creates our reality. My Pocket Mantras … helps you cultivate a self-compassionate mindset. Chubb stresses the importance of filling our own cup and listening to what your heart, body and mind need … pausing and taking a moment to check in with yourself about what you really need right now." * Psych Central *"I’ve been experimenting with different forms of meditation lately to help me shift my mindset, and repeating mantras is one that My Pocket Mantras has made easy for me. It’s super easy to find a phrase to inspire and uplift you .. .Even if you are a beginner, you’ll find it very easy to follow along … an easy book to simply pick up, choose, and repeat your mantra, and go on with your day. I definitely recommend it." * A Girl’s Gotta Spa *

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Book SynopsisThe Soulful Art of Persuasion is a revolutionary guide to becoming a master influencer in an age of distrust through the cultivation of character-building habits that are essential to both personal growth and sustained business success. This isn't a book full of tips and life-hacks. Instead, The Soulful Art of Persuasion will develop the habits that others want to be influenced by. This book is based on a radical idea: Persuasion isn't about facts and argument. It's all about personal character.Jason Harris, CEO of the powerhouse creative agency Mekanism, argues that genuine persuasion in the twenty-first century is about developing character rather than relying on the easy tactics of flattery, manipulation, and short-term gains. It is about engaging rather than insisting; it is about developing empathy and communicating your values. Based on his experience in and out of the boardroom, and drawing on the latest in-depth research on trust, influence, and habit formation, Harris shows that being persuasive in a culture plagued by deception means rejecting the ethos of the quick and embracing the commitment of putting your truest self forward and playing the long game. Through instructive and entertaining stories, Harris lays out the 11 habits that will guide readers to become authentically persuasive, including Earning respect through collaboration Becoming the person others want to be around Practicing generosity through gestures big and smallPersuasion today is about personal excellence, sharing the stage, and respecting other people's motivations. In The Soulful Art of Persuasion, Jason Harris shows us the way.Trade ReviewNobody knows more about the art of selling ideas than Jason Harris. This book is a peek inside the mind that some of the biggest companies in the world rely on to launch their products. And now anyone can apply these principles. Read it. -- Ryan Holiday, New York Times bestselling author of The Obstacle Is the Way and Ego Is the EnemyI've seen firsthand how the successful application of these tools can be truly transformative. These habit-forming lessons flat-out work, and this book will be your new secret weapon. -- John Foley, founder and CEO of Peloton"The Soulful Art of Persuasion isn't about winning. It is focused on building relationships, blending appreciation and collaboration to ensure success. It's a business book about Karma, and as you give, you will receive." - Dave Stever, CMO, Ben & Jerry's

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Book SynopsisPractical advice for dealing with anger and frustration, from popular self-help author Faith G. Harper.

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Book SynopsisImagine an age where the predictability of science and the wisdom of religion combine. Scientology is called a spiritual technology for a reason. Scientology provides tools to assist you to find your own answers to your questions about existence, your own truth about your life and you. The word Scientology comes from: Scio (Latin) 'knowing, in the fullest sense of the word', logos (Greek) 'study of'. Thus Scientology means 'knowing how to know'. Although modern life seems to pose an infinitely complex array of problems, Scientology maintains that the solutions to those problems are basically simple and within every man's reach. Difficulties with communication and interpersonal relationships, nagging insecurities, self-doubt and despair each man innately possesses the potential to be free of these and many other concerns. This book was designated by L. Ron Hubbard as the Book One of Scientology. It gives the basic philosophical principles of Scientology, and shows practical application how to improve conditions in life. It covers concepts like the relation of mind body and spirit, it gives you the analysis of what understanding consists of and how understanding can be mended or achieved, and all other essential concepts of this amazing study, merging science and spirituality.

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Book SynopsisIt’s time to achieve your financial dreams with a 17-step roadmap to guide your journey to financial, location, and lifestyle freedom. Get rid of fear and doubts and say hello to your version of uncommon success!Based on thousands of interviews from John Lee Dumas’ highly acclaimed podcast, Entrepreneurs on Fire, this revolutionary step-by-step roadmap provides a proven path for entrepreneurs like you to achieve the financial freedom and lifestyle fulfillment you are capable of. Let The Common Path to Uncommon Success show you how.The Common Path to Uncommon Success will: Reveal the critical steps successful entrepreneurs take to achieve uncommon success. Dispel the doubts and fear you’re currently facing while providing a clear path to financial freedom and fulfillment. Ensure you avoid the pitfalls that have tripped up countless entrepreneurs. ProTrade Review'For entrepreneurs who are serious about leveling up, Dumas arrives with a roadmap that's clear, actionable, and proven. Here are powerful ideas to get you moving.' * Seth Godin, Author, The Practice *'I featured John Lee Dumas in my book Crushing It because he's the real deal and he puts in the work. Read this book and you'll have the tools to crush it, too!' * Gary Vaynerchuk, Entrepreneur, Author, Speaker *'John Lee Dumas has never been afraid to pull back the curtain and let you in on what it really takes to stand out and reach your goals. This book is no different. He provides a proven framework with specific examples that will have you excited to get to work finding YOUR path to uncommon success.' * Erica Mandy, Founder and Host, The NewsWorthy *'John Lee Dumas' framework is what you need to achieve your version of uncommon success. Hard work and persistence are only two of the ingredients. This book is the third. It would be a huge mistake to not read this book.' * Neil Patel, NeilPatel.com *'We all want uncommon success, and John Lee Dumas shows you how to attain it. Drawing on lessons he learned building a multimillion-dollar business from scratch, you'll learn the simple, smart moves you can make to get exponential results.' * Dorie Clark, Author, Entrepreneurial You, Executive Education Faculty, Duke University Fuqua School of Business *

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Book Synopsis60 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle.The low- and no-alcohol lifestyle is booming.Alcohol Not Included provides 60 stylish drink recipes for the mindful drinker. These delectable drinks are not mocktails' where regular cocktails are simply adapted to remove the alcohol, but modern alcohol-free drinks that are delicious and unique in their own right. Featuring non-alcoholic cocktails, long drinks and punches, this beautifully illustrated book will help you craft your ultimate spirit-free sipper whether that's the cooling Matcha Mojito, the brunch-perfect Cold Brew Coffee Sour or the festive spice of Winter Cup punch.Perfect for anyone living booze-free for health or wellness reasons or simply sober curious!

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Book SynopsisImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life?These goals are not only possible--they are what you were made for!In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality.This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of

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Book SynopsisI AM, the newest children's book by Dr. Wayne W. Dyer, is taken from his latest book for adults, Wishes Fulfilled. I AM teaches kids a simple but profound message: God is not far off in the distance, or even merely beside us. In other words, we are not separate from Godwe are God! Knowing that God's love and strength is a part of everyone can help kids grow to meet their greatest potential in life. The book uses a rhyme and illustrations to teach this lesson and help children realize that they are greater than they ever imagined! There is also a special section at the end that teaches the important meaning and way to use the words I am to create love, happiness, and greatness in their own lives and the world.

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Book SynopsisStop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

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Book SynopsisA prescriptive and handy guide to the hot new lifestyle trend.

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HOW TO DOMINATE, MAKE MILLIONS, AND GET ANYTHING YOU WANT "Serhant shows us it's not enough to just have goals, but to chase our dreams with a verve and joyous energy. Highly practical and infectiously fun." Mark Manson, NYT bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked"In Big Money Energy, Ryan Serhant shows readers that when positive energy is mixed with self-confidence and topped off with a heavy dose of hustle. . . anything can be achieved." Sophia Amoruso, NYT bestselling author of #GIRLBOSS Big Money Energy is the feeling you get when you encounter someone who is massively succeeding at life. They're the ultimate picture of self-confidence. There's no bravado, no bragging - they know they have BME and so does everyone else. You get Big Money Energy by being 100% committed to making your vision a reality... and that vision has to be BIG. Ten years ago, Ryan Serhant, billion dollar broker and co-star of Million Dollar Listing New York was living paycheque-to-paycheque and didn't even own a suit. He realized that while he couldn't change his circumstances or the balance of his bank account, there was one thing he could change - his energy. The energy you give off impacts every area of your life, from how much money you earn and how much power you have, to who you socialize with and the jobs you get. Determined to leave his low-rent lifestyle behind forever, Serhant took life-changing steps that resulted in his getting cast on television and doubling his income every year for the next decade. He is now the CEO and Founder of SERHANT., a multi-dimensional property brokerage and media company, and averages a billion dollars in sales every year. Big Money Energy shows you how he tapped into his Big Money Energy to crush his goals and achieve huge success, earning his first million before he turned thirty. Whether you're a self-made entrepreneur, a corporate executive or barista, Serhant will teach you how to climb the ladder to success better and faster than anyone else. If you want Big Money Energy, this is your blueprint. This book is an inspirational, lively guide for anyone who is ambitious enough to dream big and is committed to doing whatever it takes to conquer their goals.

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Book Synopsis Raise Happy Chickens is a quickly accessible but authoritative guide, suitable for total beginners, that provides all the information you need to start keeping your own chickens. Telling you which breed of bird lays best and providing useful guidance on housing, equipment and the necessities of day-to-day care, it meets all the needs of anyone who dreams of a garden full of happy, clucking birds. It also goes beyond just chickens to other types of poultry, and gives advice and practical guidelines on housing, with full explanation of key areas like welfare, behavior, and diet. Trade Review"A comprehensive introduction to poultry keeping." * - Country Smallholding *Table of Contents Intro:: short history of poultry 1.: Chickens 2.: Ducks 3.: Geese 4.: Turkeys 5.: Other birds: Guineafowl and Quail : 6. Meat production : 7. Diseases and problems: quick reference chart 8.: Egg recipes : Appendices : Vermin control : Transport regulations : Exhibiting : Troubleshooting : Glossary : Useful addresses : Further reading : Index

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Book SynopsisIt's dangerous to go alone! Take this (book). For more than 30 years, The Legend of Zelda—which immerses players in a courageous struggle against the shadowy forces of evil in a world of high fantasy—has spanned more than 30 different installments, selling over 75 million copies. Today, it is one of the most beloved video game franchises around the globe. Video game sales as a whole have continued to grow, now raking in twice as much money per year as the entire film industry, and countless psychologists have turned their attention to the effects gaming has on us: our confidence, our identity, and our personal growth. The Psychology of Zelda applies the latest psychological findings, plus insights from classic psychology theory, to Link, Zelda, Hyrule, and the players who choose to wield the Master Sword. In The Psychology of Zelda, psychologists who love the games ask: • How do Link's battles in Ocarina of Time against Dark Link, his monstrous doppelganger, mirror the difficulty of confronting our personal demons and the tendency to be our own worst enemies? • What lessons about pursuing life's greater meaning can we take away from Link's quests through Hyrule and beyond the stereotypical video game scenario of rescuing a Princess (Zelda)? • What do we experience as players when we hear that familiar royal lullaby on the ocarina, Saria's spirited melody in the Lost Woods, or the iconic main theme on the title screen? • How do the obstacles throughout Majora's Mask represent the Five Stages of Grief? • What can Link's journey to overcome the loss of the fairy Navi teach us about understanding our own grief and depression? • Why are we psychologically drawn to the game each and every time a new version becomes available even when they all have a similar storyline? Think you've completed the quest? The Psychology of Zelda gives you new, thrilling dungeons to explore and even more puzzles to solve.Table of ContentsContents Foreword Introduction Embodying the Virtual Hero: A Link to the Self Jonathan Erickson It’s Dangerous to Go Alone: The Hero’s Journey in the Legend of Zelda Stephen F. Kuniak The Nocturne of (Personal) Shadow Louise Grann The Archetypal Attraction Anthony M. Bean Unmasking Grief: Applying the Kübler-Ross Five Stages of Grief Model to The Legend of Zelda: Majora’s Mask Larisa A. Garski, F. Cary Shepard, and Emory S. Daniel The Protective Power of Destiny: Posttraumatic Growth in the Legend of Zelda Larissa A. Garski and Justine Mastin The Quest for Meaning in the Legend of Zelda Kelsey Klatka and Louise Grann The Song of the Ritos: The Psychology of the Music within the Legend of Zelda Series Shane Tilton Triforce Heroes and Heroines: Transcending the Opposites Through the Golden Power Angie Branham Mullins The Legend Herself: From Damsel in Distress to Princess of Power Melissa Huntley and Wind Goodfriend Acknowledgments About the Editor

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Book Synopsis'An indispensable guide to the law and your rights, giving you a lawyer in your pocket for a multitude of legal questions and problems that crop up in everyday life. ... Exceptional' - The Secret Barrister 'Brilliant and generous and very necessary' - Sarah Langford, author of In Your Defense 'A triumph of a book. It should form the basis for a national curriculum in law.' - Joanna Hardy-Susskind From junior barrister Christian Weaver comes an indispensable guide to your basic legal rights. We engage with the law every day: when we leave the house, and even when we don't, we're bound by rules we don't even notice. Until they're used against us. Knowing our rights means taking control of our lives. In this handbook, lawyer Christian Weaver brings together everything you need to know to claim your space in the world. Whether you are arguing with your landlord, looking for a refund, going to a protest or being harassed, this essential guide illuminates the full power of the law, and arms you with your rights, including: - in a relationship - at home - out on the street - when you've spent money, owe it or are owed it From housing to relationships, police conduct to travel, this guide will give you the confidence and clarity to take control in any situation.Trade ReviewPioneering legal advice * Guardian *A brilliant and generous and very necessary book -- Sarah Langford, author * In Your Defense: True Stories of Life and Law *From landlords to loans, from healthcare to stalking, from neighbour disputes to maternity pay - this GEM of a book has it all. ... A triumph of a book. It should form the basis for a national curriculum in law. -- Joanna Hardy-SusskindPacked with concise, useful facts and tells you how to defend yourself in a pub fight. So just what we need! * The Law Society Gazette *

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Book SynopsisThe instant New York Times bestseller: a hilarious and transformational book about how to tackle fear--now with a brand new bonus chapter!'You could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend - or you could just spend a day reading PROFESSIONAL TROUBLEMAKER.' Glennon Doyle, author of #1 NYT Bestseller UntamedFrom the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear - that everlasting hater - and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams.Luvvie Ajayi Jones is known for her trademark wit, warm voice, and exceptional integrity. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer because she was afraid of the title. She nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. And, as she shares in The Fear-Fighter Manual: Lessons from a Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing-because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!Trade ReviewYou could spend a lifetime and fortune finding the perfect therapist, mentor, minister, career coach, and girlfriend -- or you could just spend a day reading PROFESSIONAL TROUBLEMAKER. This book - Luvvie Ajayi Jones's most helpful, bold, vulnerable, hilarious, and relevant work yet -- is equal parts catharsis and wake-up call, both comforting and galvanizing. I laughed and cried so hard that my family asked me to read in the other room. With her razor-sharp mind, soul on fire, and heart of gold --- Luvvie is the activist and artist the world needs right now. This will be my go-to gift for all the beloved troublemakers in my life. * Glennon Doyle, author of #1 NYT Bestseller Untamed and founder of Together Rising *There's nobody quite like Luvvie Ajayi Jones. She's a force and a powerhouse, the thunder and the lightning - and Professional Troublemaker shows us exactly how she got that way. This is a great book about reaching deep down inside yourself, crushing your fears, unleashing your 'too-muchness,' and giving yourself permission to shake the world. In a voice that is funny, wise, bold, and always generous, Luvvie encourages, inspires, and dares us to follow our dreams, fight against injustice, soak up the pleasures of life, and take up all the space in the room. If this book doesn't make you feel bolder and braver by the final page, then you weren't reading it right. I loved every passionate word of it * Elizabeth Gilbert, author of City of Girls and Eat Pray Love *This book is a comfort and a challenge. It inspires, encourages, heartens, and invigorates in equal measure. You should read it * Jenny Lawson, New York Times bestselling author of Furiously Happy and Let’s Pretend This Never Happened *As an oft-scared chickenhead, who cares too much about what others think, it's so comforting to be guided through my own crippling fear and self-doubt by one of the bravest, most incisively honest, hysterical voices I know. This book was so real, relatable and so much of it had me belly laughing. This is the essential manual for anybody who is ready to take that leap of faith to bet on the best, uninhibited, whole version of themselves * Issa Rae, Actor and New York Times Bestselling Author of The Misadventures of an Awkward Black Girl *Luvvie Ajayi Jones describes herself as 'a professional troublemaker'. From her TED talk Get Comfortable With Being Uncomfortable to setting up her own safe space social platform, LuvvNation, she's pushed boundaries despite struggling with fear and imposter syndrome and this book is about exactly that. We all feel fear and insecurity but that, in a world that wants to keep people in their boxes, we need to speak out, acknowledge we will always have that fear and get on with it anyway. Written with humour and verve, this is about changing the world politically and personally even if it means we need a bit of courage to do so. * The Stylist *This read underlines why facing your fears is crucial to changing the status quo - both personally and politically * Stylist *

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Book Synopsis“Those who have difficulty with planning or journaling will be inspired by the multitude of projects and options for personalizing their daily and overall life story. . . . Highly recommended.” —Library Journal (Starred review)Need to get organized? Blogging star Rebecca Spooner shows you how to create a great journal that will put your life in order. Whether you’re rearranging your laundry room, planning the week’s menus, outlining your dream vacation, or training for your first 5K, Journal Me Organized provides all the information you need to eliminate mental clutter, focus on goals, and enjoy a creative outlet. Author Rebecca Spooner covers everything, from choosing a notebook and the basics of cross-referencing to the intricacies of different types of journaling, planning, goal setting, and time management. The fun truly begins with Spooner’s inspirational pages, clever ideas, and easy-to-follow instructions. She provides tutorials, sample lettering to trace, and templates that range from minimalist daily spreads to exuberant designs that capture the joy of holidays, birthdays, and personal milestones.

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Book SynopsisTHE ORIGINAL SELF-LOVE POSITIVE AFFIRMATION CARD DECK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE - LOUISE HAY How to love yourselfthis evocative question has led millions of people to Louise Hay's healing wisdom and affirmation work. Now, this newly designed deck of 64 motivational affirmation cards and inspirational messages will help you remember that at the very center of your being, you are safe and you are whole.Each beautiful, positive affirmation card invites you to look within and uncover the beautiful treasure that you are. You deserve to live in an atmosphere of joy and acceptance. Open your arms wide and say: I am receptive. I am wonderful. I accept all good in my life.Louise Hay was an inspirational teacher renowned for demonstrating the power of affirmations to bring about positive change. Louise was the author of more than 30 books for adults and children, including the bestsellers

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Book SynopsisGet ready to enter the working world of illustration with this freshly updated second edition of Brazell and Davies's Becoming a Successful Illustrator. This edition features even more Spotlight on' sections, with advice from practicing illustrators as well as the people that commission them. You can enjoy added coverage in fields such as moving image, character illustration and social media. There are also new exercises to get you started planning and building your business, and over 200 inspirational examples of artwork, most of which are new to this edition. You can expect practical tips on how to seek work, how to market yourself and how to run your illustration business in an enterprising way, with advice that will prove useful long after your first commission. Building on the resources of the first edition, this continues to be the must-have guide to practicing professionally as an illustrator.Featured illustrators include: Millie MarottaMark UlriksenNatsko SekiEllen WeinTrade ReviewI think it’s a great book, exactly the kind of thing that you need when you are starting out in illustration, really informative and helpful. * David Roberts, illustrator *This is a comprehensive book, and along with its glossy pages and accessible layout, it’s a winner for anyone you know, including students, seriously considering the profession. * Digital Arts *[The authors] understand their subject and audience perfectly and do a wonderful job in communicating one to the other. * Dwayne Bell, Lecturer in Graphic Design and Illustration, University of Cumbria *I never make my students buy books, unless they are books they’ll keep on their shelves after graduating. This is one of those exceptions * Marius Valdes, University of South Carolina, USA *Table of ContentsCHAPTER ONE: ILLUSTRATION ENTERPRISE Understanding illustration Where do illustrators work? Spotlight on... Nancy Liang Spotlight on... Tommy Doyle Spotlight on... Marcos Chin Skills in art and design Attitude Spotlight on... Ben Newman Knowledge Spotlight on... Rebecca Mock Evaluating your strengths and weaknesses CHAPTER TWO: THE PROFESSIONAL WORLD OF THE ILLUSTRATOR Your commissioners Professionalism Journalistic awareness Spotlight on... Sarajo Frieden How to contact potential clients Spotlight on... Gabrielle Adamson CHAPTER THREE: THE ART OF SELF PROMOTION How do I get myself known? Spotlight on... Alexandra Zsigmond Setting goals Spotlight on... Sarah Williams The different forms of promotion Spotlight on... Jack Teagle Promoting yourself online Spotlight on... Sarah McIntyre Competitions, exhibitions and trade fairs Internships and work experience Spotlight on... Mark Smith Spotlight on... Libby McMullin Spotlight on... Matthew Shearer, Bernstein & Andriulli CHAPTER FOUR: GETTING YOUR WORK SEEN Organizing your folio and website Visual literacy Spotlight on... Tad Carpenter Agent representation Spotlight on... Ulla Puggaard Spotlight on... Andrea D’Aquino Spotlight on... Cachetejack CHAPTER FIVE: SECURING WORK The stages of forming a contract The terms of an agreement Who owns the rights? Spotlight on... Caroline Attia Larivière CHAPTER SIX: FINANCE AND RUNNING A BUSINESS Freelance work vs employment Spotlight on... Laura Hughes Managing your business Managing your finances Additional sources of income Activities Appendix

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Book SynopsisWe long for moments we can slow down and be still. Our days are often filled with too much noise, anxiety, and confusion. What do you do when your life isn't what you expected it to be? What can you do to slow it all down? Stilte encourages readers to focus on stillness and literal silence, creating space for moments of peace.Originally published in Dutch, Stilte reveals a grace-filled lifestyle. It shows practical ways for how to receive inner calmness and serenity. It brings you closer to the heart of yourself, other people, and God.

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Book Synopsis'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

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Book SynopsisJudgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken.Spiritual thought leader Gabrielle Bernstein made the commitment to heal her own relationship to judgement and changed her life in profound ways. She found that becoming more aware of her judgements made her a more mindful and conscious person. Her willingness to revise these perceptions has set her free. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles from A Course in Miracles, Kundalini Yoga, meditation and other metaphysical and healing teachings. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve.

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Book SynopsisIn this three part book Sex, Drugs, and Rock and Roll, Hyde yet again plunges into sex, psychedelics, hurricanes and heroes on a quest for the truth at all costs, exploring issues of paedophilia, plant medicine, and community through narrative.

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Book SynopsisPursue a more mindful life with words of wisdom from esteemed Star Wars mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home.The heroes of the Star Wars galaxy have faced many trials and tribulations during their adventures. Learn from their experiences-and in many cases mistakes-to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, Star Wars: Be More Yoda not only provides tips for mindful thinking, but will bring a moment of joy to your day.The perfect gift for Star Wars fans, Star Wars: Be More Yoda is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the Star Wars movies alongside light-hearted life lessons. & TM 2018 LUCASFILM LTD. Used Under Authorization.

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Book SynopsisIn twenty short books, Penguin brings you the classics of the environmental movement.In The Democracy of Species Robin Wall Kimmerer guides us towards a more reciprocal, grateful and joyful relationship with our animate earth, from the wild leeks in the field to the deer in the woods.Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.

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Book SynopsisThink like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from the one of the world's greatest swimmers'The most dominant sportsperson in Great Britain today - and perhaps ever' TelegraphFrom one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator, and first-hand wisdom to help you push yourself beyond what you thought was possible.We are all capable of locating greatness within us and achieving hitherto unimaginable feats. Whether you are old and wise or young and bursting with energy, there are limits you are imposing on yourself that this book will help you reconsider.Adam Peaty shows you how to take more control of your life and helps you both discover and develop your talents. He shares his own ten secrets to a winning mental attitude, whether it be at home, at work, on the sports field, or within ourselves.This is an inspirational handbook for personal achievement and positive living. THE GLADIATOR MINDSET will inspire you to find and develop your talent and have the confidence to believe in yourself.Let's be better than we were yesterday."Hopefully, this is a catalyst for not only Team GB but also the people back home to go to another gear, to say: 'We've been through a tough time, there's been a lot of complaining, a lot of excuses, a lot of negative things, but now we've got to switch our mindset.'" - Adam Peaty

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Book SynopsisA dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.

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Book SynopsisA comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again.

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Book SynopsisDon’t Settle for More   Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing.   While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living.   Live a better life with less.   In The More of Less, Joshua Becker helps you...   • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life   The beauty of minimalism isn’t in what it takes away. It’s in what it gives.  Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.

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Book SynopsisBrand new for 2022, the top-rated UCAT book on the web is back, providing the very best UCAT study and practice tools available in a single mammoth volume. Practice with over 2000 UCAT questions in a single book or eBook! The Ultimate UCAT Guide - 2023 Edition with 1250 standalone practice questions. A full breakdown of the specification with hints, tips, and a complete revision guide. UCAT Practice Papers - Six full-length mocks with fully worked solutions by UCAT examiners. The Ultimate UCAT Collection is the only book which contains all the practice questions, revision information, and detailed UCAT guides in a one, and has been proven year on year to drastically boost your score in the UCAT.Fully updated with a new layout, content, and format for the 2023 admissions cycle, The Ultimate UCAT Collection includes:THREE of our best selling UCAT books in ONE volume Written by UCAT Specialists and top medical tutors who have scored in the top 10% of the UCAT providing time-saving tips and strategies. The Ultimate UCAT Guide - contains comprehensive information about the University Clinical Aptitude Test (UCAT), including tips, techniques and strategies to save you time and maximise your scores. Covers each of the five sections in details and prepares you for all question types that you''ll face in the exam, and how to approach them successfully. Also includes 1250 questions and fully worked solutions and model essays so you can practice your skills and understand how to improve. UCAT Practice Papers Volume 1 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores. UCAT Practice Papers Volume 2 - contains 700 questions, mock papers updated every year with fully worked solutions to help you improve your scores.The latest specification break-down, including topics and types of questions to expect. Tips on how to prepare, essential tips and strategies. About Us From UniAdmissions, the publishing division of the UK''s leading Oxbridge and Medical Admissions company, The Ultimate UCAT Collection gives you the best and most fully comprehensive support for your University Clinical Aptitude Test success. Hungry for more? Visit the Uni Admissions website for more application resources, admissions test strategies, and application support.

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Book SynopsisDiscover Endless Wonder with More than 800 Stickers Inspired by Nature This collection of stickers, inspired by Frances Hodgson Burnett’s words “everything is made out of magic” and illustrated by Dutch artist Valesca van Waveren, recalls the endless wonder found in the natural world: clever foxes, flashing fireflies, vibrant wisteria, glittering crystals, and more! Place these stickers on a piece of snail mail or a notebook, decorate your planner, or share them with friends. —28 sheets —800+ stickers —Matte finish FLOW is an international brand that celebrates creativity, mindfulness, and the pleasures of paper through magazines, books, and stationary.

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Book SynopsisBeneath the surface we are all connected . . .''An authentically soothing, powerful, thought-provoker.''MATT HAIG''On Connection is medicine for these wounded times.''MAX PORTER''On Connection came to me when I needed it most, and reminded me that the links we have to places, people, words, ourselves, are what keep us alive.''CANDICE CARTY-WILLIAMSThis is a book about connection. About how immersing ourselves in creativity can help us cultivate greater self-awareness and bring us closer to each other.Drawing on two decades of experience as a writer and performer, Kae Tempest champions the role of creativity in whatever form we choose to practice it as an act of love, helping us establish a deeper relationship to our true selves, and to others and the world we live in.Honest, hopeful and written with piercing clarity, On Connection is an inspiring personal meditation that will transform the way you see the world.''Persuasive and profound.'' OBSERVER''Tempest's prose is crisp and thoughtful.'' NEW STATESMAN

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Book SynopsisIt’s a game you’re already playing, whether you like it or not. You can choose to ignore it and remain at the mercy of what others say about you, or you can take the time to learn how it works. For those who do the potential benefits are unlimited. Through pioneering research and interviews with a host of major figures ranging from Jay-Z and LinkedIn co-founder Reid Hoffman to Bernie Madoff and Man Booker prize-winning Hilary Mantel, Waller and Younger reveal the key mechanisms that make and remake our reputations, providing the essential guide to the most important game in business and in life.Trade Review‘Trust is the foundation of friendship, society, business, and brand. A must-read for those who intend to build a reputation of authenticity and enduring value.’ -- Biz Stone, Co-founder, Twitter‘From the soft power of nation states to the brand popularity of commercial products, reputation is supremely important. This interesting book places the issue in its rigorously argued context – an important matter for every senior executive in the public and private sectors.’ -- Lord Patten, Chancellor, University of Oxford‘The insights in The Reputation Game are a masterclass of pattern recognition. This book shows us that no matter who you are, your industry or hustle, reputational capital is at the centre of success or failure. Waller and Younger use as examples the rise and fall of great companies, countries, gangsters, and pop-culture icons to show us the moments and choices that are truly the “art of changing how people see us all”.’ -- Steve Stoute, CEO of Translation LLC‘An insightful and really rather fascinating study of what one might argue is the issue of our age: the creation and management of a reputation. The authors have clearly managed to get great access to a huge number of people and the results make for very compelling reading. It’s well-written, too. In fact, it’s required reading for anyone who truly wants to understand the modern media age.’ -- Tom Bradby, Presenter, ITV News at Ten‘In life and in business a good reputation is probably our most prized possession, hard won and easily lost. This book provides insight into the sources of reputation, illustrates by case study the impact of loss and charts the route to recovery. It is a valuable contribution to this increasingly important topic.’ -- Sir Roger Carr, chairman of BAE Systems‘You’ll learn why reputations are more valuable than money; you’ll learn how they’re built and tended and enriched; and how, if neglected, they can catastrophically implode. It might have been called, “How to ensure that everybody knows just how good you know you are really.”’ -- Sir Martin Sorrell, CEO of WPP

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Book SynopsisResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative mindfulness and acceptance-based approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludesTrade ReviewCrammed with strategies and techniques to improve your psychological resilience. * Management Today *Table of Contents 1.: Introduction: What is Resilience? 2.: Letting Go of Experiential Avoidance 3.: Values Clarification 4.: Commitment to Valued Action 5.: Acceptance and Defusion 6.: Mindfulness and the Present Moment 7.: Progressive Relaxation 8.: Applied Relaxation 9.: Worry Postponement 10.: Problem-Solving Skills 11.: Assertiveness and Social Skills 12.: Stoic Philosophy and Resilience : Bibliography

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Book SynopsisIt is the Dark Goddess who instigates big changes, in return for new life. She is the Dark One who spins your web of fate and teaches, through her deep wisdom, harsh life lessons that many wish to avoid. She is present at midnight, the witching hour, and embraces her shadow side, the side we all try to avoid, for she is one who knows exactly who she is. She is death and rebirth, and if you are not afraid to leave all of your hurts behind in return for a little transformation she will strip you of all you no longer need, in a heart beat. She will wave her wand and bestow upon you all of Her gifts of magical powers and peace of mind, in return for your surrender. You must have faith in the process as you are introduced to each dark goddess in turn, during each phase. Just as you wouldn't like to be told the ending of a movie you were watching, it's so important to completely surrender and trust in the mystery as you walk towards your goal of ultimate transformation. For it will all become clear as you follow the wisdom of each of the dark goddesses you are to meet, at every stage of the dark night of the soul. She is waiting for you now in her many forms, as she beckons you to take your first sacred steps into the darkness.

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Book SynopsisTHE #1 SUNDAY TIMES BESTSELLER'Excellent.' The Times'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopolitan, 12 BEST NEW BOOKS TO READ'Serves some serious inspiration for the business-minded.' Bustle, TOP DEBUT BOOKS OF 2021'Pinpoints and unpacks the confusing and impossible messages we are all fed about modern work, how we are supposedly meant to be "nailing" all areas of our life all at once.' Emma Gannon________________We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality.In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled.________________A BOOK TO HELP YOU:Create your own Productivity Method: Work smart and do more of what you loveMake your routine work for you: Optimise your habits and reap the benefitsUnderstand your value: Get into your flow and enjoy your everydayEngage in effective self-care: How stepping back can help you move forwards

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Book SynopsisWith this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency. Follow this healing roadmap for empaths and highly sensitive individuals to explore: What it means to be an empath, and empath types How to identify if you are an empath The struggles and strengths of an empath The sympTable of ContentsFOREWORDNAVIGATING THIS BOOKPart I A FoundationCH 1 Who is the Empath?CH 2 The Empath, Struggles, and StrengthsCH 3 The Empath and EnergyCH 4 The Empath and TraumaPart II The Healed EmpathCH 5 Self-awarenessCH 6 Mental ResilienceCH 7 BoundariesCH 8 Nurturing Your EnergyCH 9 IntuitionAFTERWORD—STEPPING INTO YOUR POWERRESOURCESABOUT THE AUTHORACKNOWLEDGMENTSINDEX

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Book SynopsisThe messages in this book affirm that there is an inherent wisdom and intelligence in everything, which can only be contacted by turning inside.

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Book Synopsis'One of the best written works on self-awareness.' - Mo GawdatFOREWORD BY NEALE DONALD WALSH_____________The greatest relationship we have in life is with ourselves. On the journey to discovering our full potential, embracing self-love is the most powerful step to building self-esteem, confidence and finding happiness.Dorota is a Polish transformation artist, international speaker and wellbeing creator and in her first book she sets us on the path to greater self-awareness, by sharing her life story and her teachings.Full of insight, Dorota shows how we can recognise and unravel our limiting beliefs, dispel overthinking and release feelings of guilt and shame, all of which contribute to our sense of not being enough. Reading this book takes you on a journey of self-discovery, proving that with work, any trauma can be healed. Dorota's encouragement and warmth shines through on every page awakening you to the power of self-compassion, self-care and deep self-love.'Dorota is a talented creative who knows how to inspire. Whether its film, photography or video, she's amazing at creating beautiful art and speaking on the topic of creativity and inspiration.' - Vishen Lakhiani, NYT Bestselling author, Founder of MindvalleyTrade ReviewA true masterpiece on self-love and self awareness that are the keys to unlock your true gifts and to create fulfilling relationships. A must read to access with ease your true inner power. -- Dame Marie Diamond, Feng Shui Master, starring in The SecretIf you care deeply about your relationships and seek long-term happiness then put this book on your required reading list. You will learn to empower yourself, speak your truth, become more confident but mostly you will be guided on how to connect to your needs, desires and dreams and how to fulfil them. This book will give you the boost you need to believe in yourself. -- Jason Goldberg, author of Prison BreakThere are many books on love, but not so many books on self-love. This book is about the art of accepting yourself unapologetically, no matter where you are, who you are and what you are. It teaches you to understand yourself and your relationships better so you can live a more joyful, fulfilling and peaceful life. -- Russel Simmons, record executive, writer, and film producerIt's not without pain that our path through life is charted. It's not without hardship that our insight shines to deliver us to enlightenment. Of pain, Dorota has had her fair share. Of hardship, she has had enough to tread the path of the spiritual beings that have come to teach us what we today call happiness. Dorota's path to healing her wounds came in her ability to love her scars. In this book, she has distilled the essence of what she learned along the way, to help guide you through the process of accepting yourself unconditionally and, in doing so, to learn how self-love is the key to personal growth and a life of fulfilment. Love is a feeling and self-love is the most elusive of all love. Page by page you will meet yourself, perhaps for the first time, and you will like the one you will meet. Life is a journey, you should take it with those you love and learn to love the one that's always traveling with you - yourself. It will be the biggest gift you will ever receive. -- Mo Gawdat, chief business officer for Google X and author of Solve for HappyDorota is one of the powerful, creatively nuanced and compassionate voices of our generation. She has a way of translating relevant and complex philosophies and making them accessible and tangible. Take the time to engage with her work. We need visionaries of the New Earth like Dorota to cultivate and develop cultures and ways of being for the future of humanity. -- Nicole Gibson, Founder of Love Out Loud and Former Australian Federal Commissioner of Mental HealthDorota's journey is not only inspiring but also empowering. Her openness, honesty and boldness to reveal the most vulnerable parts of herself and her journey allow us to do the same for ourselves. This book teaches us to love, to accept, to own and to transform. I highly recommend it! -- Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeIt's difficult to describe this book in one word, but I'll give it a shot: transformational. Each section, exercise and story is intended to move you though degrees of self-reflection that allow you to understand both yourself and your relationships better. The outcome is greater peace of mind coupled with a more fulfilling, peaceful and joyful life. Indeed, you're transformed into a more authentic and sincere you. From the poetic to the sublime and practical, this is an enriching, inspiring book. Dive into it for a terrific read. I simply love it. -- Oz Garcia, pioneer nutritionist, biohacker and author

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Book SynopsisWhat really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times'Elegantly written ... it is more relevant than ever' The Times'Enlightening, thought-provoking, relevant' -- ***** Reader review'I actually struggled to put it down' -- ***** Reader review'It will definitely help me structure and control my mind better' -- ***** Reader review'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review**********************************************************************************************Control of consciousness determines the quality of lifeCombining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.Trade Review[He] has done more than anyone else to study this state of effortless attending * Daniel Kahneman, author of Thinking, Fast and Slow *Csikszentmihalyi eloquently argues that living fully in the here and now requires that one heed the lessons of the past * New York Times Book Review *Rethinks what motivates people * Newsweek *Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge * The New York Times *

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Book SynopsisThe most life-affirming book ever written about death.' Sandi ToksvigOne of the most powerful and helpful books about grief that you will ever read.' Anita AnandGrief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.'Catherine Mayer and her mother Anne Mayer Bird were widowed at the start of the Covid-19 pandemic. This is their story of supporting each other through whirling grief, sadmin' and the darkest of times, as they learn to embrace life again.Now updated with brand new chapters, Good Grief is an essential companion for loss and a testimony to enduring love. Spiked with wry humour, it is an uplifting, moving and unexpectedly joyous read.Smart, upbeat and brimming with fortitude' ObserverOne of the saddest things I''ve ever read but also the most powerful. It''s made me want to cling tight to the people I love while acknowledging their mortality and mine too.' Marian KeyesTrade Review‘One of the saddest things I've ever read but also the most powerful. It's made me want to cling tight to the people I love while acknowledging their mortality and mine too.’ Marian Keyes ‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand ‘A perfect book, specific and personal, but spot on about the universal nature of grief and how we grieve. Every page sings and, though often heart-breaking, it's genuinely an utter pleasure to read.’ Kate Mosse ‘Every life has a start, a middle and an end. Everyone prepares for the first two events, but are we doing what we can to prepare for the end? Catherine and Anne generously share their experience of widowhood knowing that they can help others prepare and cope with grief. An important book on a very important subject.’ June Sarpong ‘Fantastic book, full of beautiful honesty’ Rio Ferdinand ‘Smart, upbeat and brimming with fortitude’ Observer ‘Exceptionally insightful . . . would be very helpful to anyone who has lost someone dear – or who knows someone who has. Which is all of us.’ Maggie Alderson for the Lady ‘A powerful read’ Bella ‘A celebration of life’ i

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