Self Help & Mindfulness Books

Book SynopsisText in Arabic. Borders have various forms. Some begin with the crude, physical form of barbed wire, and end with the very limits of a soul. The deadliest frontiers are the prisons we carry inside us where ever we go, the cages that hold our buried grudges that wait patiently for the right time to build more walls and spawn more grudges. Originally, borders were a way to determine how to serve justice and to preserve freedoms, but now instead they serve to build the pride and greed of insatiable tyrants at the expense of the dignity of their brothers from the rest of humanity within the borders they have built up. In a world of masters and followers separated by borders both real and imagined, can our protagonist Mohsen Al-Wakeili find peace within his hatred of borders or will he declare a relentless war against them? In her preparations, our hero relives the past believing it a new start and reconciliation with all life. But how can she reconcile with the thing she hates the most: herself?

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Book SynopsisSissel Heiberg is an introverted business leader with close to 20 years of governance experience in investment banking and financial services more broadly. She holds a BA in English and International Market Communication from Norway, her native country, an MA in International Business Management from Newcastle University, and an MSc in International Relations from London School of Economics. She's a qualified accountant (ACCA), holds the project management qualification PMP and is a Certified Internal Auditor. She recently left financial services to found Foss & Bjørn, a sensory jewellery company, where she is owner and Managing Director. She lives in East London with her fiancé and their baby son.

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Book SynopsisIn his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.   There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisf

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Book SynopsisRassie Erasmus is the Head Coach of the South African Rugby Union team and Director of Rugby, South Africa. Erasmus is well known for his outspoken opinions and tactical nous. Under his leadership, the Springboks won the 2019 Rugby World Cup in Japan, ending a 12-year championship drought, and successfully defended the title at the 2023 tournament in France. Erasmus has also had a successful coaching career at club level in both South Africa and Ireland. He was the head coach of Munster Rugby for several years, and during his tenure, the team reached two European Champions Cup finals.As a player, he was a leading flanker for South Africa as well as several club teams throughout his career, including Free State Cheetahs, Western Province, and Munster Rugby in Ireland. He retired from playing in 2010, and since then, he has dedicated himself to coaching. Rassie: Stories of Life and Rugby is his first book.

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Book Synopsis"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Trade ReviewBurnout affects most of us - and Debbie Sorensen gives us the guide to break the burnout cycle and institute lasting improvements to our lives. Our wellness depends on it! -- Scott Sonenshein, bestselling author of Stretch, co-author of Joy at Work, and Rice University Business School ProfessorIn a world where the symptoms of burnout are all too familiar, "ACT for Burnout" is a guiding light amidst the chaos. Drawing from personal experience and professional insights, this book goes beyond quick fixes, and offers sustainable strategies drawn from Acceptance and Commitment Therapy that help you navigate the complexities of your emotional landscape. For anyone yearning to reconnect with meaning and find solace from stress, this book is a lighthouse, an invitation to heal and thrive amidst life's challenges. Highly recommended. -- Steven C. Hayes, Ph.D., Foundation Professor of Psychology Emeritus University of Nevada, Reno; Originator of Acceptance and Commitment TherapyThe modern workplace nearly guarantees worker burnout. But systemic change is slow, so in this book, Debbie Sorenson helps workers develop self-awareness and self-protection practices to shield themselves from burnout (to the extent anyone can) and find meaning in their work again. -- Karla McLaren, M.Ed., author of The Power of Emotions at Work and The Language of EmotionsIn the midst of an epidemic of burnout, this is quite possibly the most important book you can read this year. Clearly and compassionately written, ACT for Burnout goes beyond diagnosis to provide a clear prescription for overcoming burnout in every aspect of our lives. I recognized myself in these pages and only wish this book had been available sooner. -- Chris Shipley, co-author of The Empathy Advantage

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Book SynopsisRunaway No.1 Bestseller by STEVEN BARTLETT: entrepreneur, podcaster and Dragon's Den starThis is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.These are the fundamental laws that will ensure excellence.They are rooted in psychology and behavioral science, are based on the wisdom of tens of thousands of people I've surveyed across every continent and age group, and of course, drawn from the conversations I've had on my chart-topping podcast with the world's most successful people.These laws will work now or in 100 years from now. Are you ready to get started?Number 1 Sunday Times bestseller, September 2023Trade ReviewWeaving the latest research, his own experiences, and captivating stories, Steven guides readers to redefine success and achieve their potential. This is a must-read for anyone dreaming of doing something audacious. * Jay Shetty, author of Think Like a Monk *There is a new breed of CEO taking over the business world. The blustery, chest beating CEOs who act like they make no mistakes are being replaced by CEOs who talk about their feelings, lead with curiosity and are willing to work on themselves...and Steven Bartlett is leading the revolution! The Diary Of A CEO is an essential companion for any leader who wants to take themselves on and lead us into the next generation. * Simon Sinek, Optimist and New York Times bestselling author of Start with Why and The Infinite Game *It's about time that we read about success in our modern world as seen by one who's navigated the path to success like no other. Intelligent, insightful, and real. I am humbled by how much I learned from Steven's work. * Mo Gawdat *From 'never disagree' to 'don't attack beliefs, inspire new ones,' this book contains surprising wisdom that will move you forward personally and professionally. I highly recommend. * Scott Galloway *Surprising and persuasive in equal measure. Steven's advice will supercharge your chances of achieving your biggest dreams. * Marie Forleo, author of Everything Is Figureoutable *

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Book Synopsis'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to KindnessHelp yourself to live a better life in 2023Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha'Warm, assuring' - IndependentTrade ReviewTwelve months' worth of smart self-help from someone you'd want on your team in a crisis . . . genuinely useful, charming, comforting -- Anouchka Grose * Guardian *It would be easy to be automatically dismissive about this sort of self-help book, but Dr Maddox doesn't sugar-coat all her pills . . . If psychology books are your thing, then this one comes in a warm, assuring tone. -- Martin Chilton * Independent *Brimming with compassion and wisdom, this accessible and relatable guide is not about quick fixes. Clinical psychologist Maddox structures it over the course of a year and the challenges we may face with each month, bringing her insight to bear. * Sunday Post Dundee *Compelling, warm and authoritative, this book is a gentle nudge towards improving your mental health and your life, guided by the seasons. A considered and compassionate antidote to those quick fixes that just don't stick. -- Viv Groskop * Viv Groskop *A compassionate book filled with useful tips to help us through life -- Claudia Hammond * Claudia Hammond *Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. -- Henry Mance * Henry Mance *This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. -- Sonia Sodha * Sonia Sodha *The advice in this genuinely useful read is relevant all year round. -- Apple Books Reviewer * Apple Books *Table of Contentsi: Introduction 1: January: Which Way Next? Decisions, Making Changes and Sticking to Them 2: February: Inching Forwards - Getting Going When We Feel Stuck 3: March: Spring Cleaning - Creating Spaces That Help Us to Feel Better 4: April: Nourishing to Flourish - How to Stop Having a Go at Ourselves 5: May: The Art of Talking (and Listening) - Using Therapy Skills to Improve Conversations 6: June: Summer Socializing - Feeling Connected 7: July: 3 a.m. Worries - Coping with Uncertainty and Existential Angst 8: August: Hot Under the Collar - Managing Anger 9: September: That Sunday Night Feeling - Making the Most of Work 10: October: Falling Leaves - Coping with Loss 11: November: The Joy of Missing Out - Valuing Rest 12: December: It's Christmas - Negotiating Families and Managing Expectations ii: Epilogue iii: Acknowledgements iv: Notes v: Index

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Book SynopsisDiscover your inner Source-eress, trust your instincts and remember your innate magic with this powerful 42-card oracle from the bestselling author of Witch.This beautifully illustrated 42-card deck is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self.Self Source-ery Oracle is divided into three powerful suits to help you recognize that self-love is about coming into relationship with the truth of who you are your inner landscape, your body, and your connectivity to nature and the world around you. It will help you to: develop body awareness, find your inner power and unlock courage take responsibility for your own physical, emotional and spiritual needs access your energy, creativity, and unique frequency and magic feel nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transitionLearn to trust

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Book SynopsisA new way of thinking about meaning through the four dimensions of Comprehension, Purpose, Significance, and Belonging

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Book SynopsisThe Ultimate Handbook for Success on the Spectrum – written from lived experience.I feel like everyone else got a handbook with all the answers, and I never got my copy. This is a common thought among autistic people, because society is built with neurotypical people in mind – but that handbook has finally arrived. Even better, it was written by an autism activist who is on the spectrum himself.Autistic influencer Daniel M Jones is an expert on living well on the spectrum. No matter what you're going through as someone with autism, Dan gets it – he's been there. He's here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan's book is packed with actionable advice that readers can immediately start putting into practice. You'll learn how to navigate common challenges, such as dating on the spectrum, holding down a job or performing well in in your studies. Best of all, you'll learn to improve your life while also empowering yourself. Dan's honesty, self-awareness and sheer knowledge of autism make for a down-to-earth and relatable read that anyone will enjoy. No matter where you are on the spectrum, you'll love this hilarious and comprehensive guide to living an excellent life as an autistic adult.

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Book Synopsis"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." -Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling AuthorA special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)Trade ReviewAnam Cara is a rare synthesis of philosophy, poetry, and spirituality. This work will have a powerful and life-transforming experience for those who read it. -- Deepak Chopra, author of The Seven Spiritual Laws of SuccessJohn O'Donohue is a man of the soul. His scholarly meditation on the continuing relevance of Ireland's spiritual heritage has become a publishing phenomenon... This poetic meditation has become a bestseller on both sides of the Atlantic... A lyrical prayer * The Times *Words of wisdom... a heady mixture of myth, poetry, philosophy... profound and moving * Independent *This book is a phenomenon in itself... a book to read and reread forever, its style of varied narration responds to our times * Irish Times *John O'Donohue's unique voice and heart and his exquisitely elevating poetic imagination are immortalised in these pages, saturated as they are with his lyrical and contagious love of life and love for people and nature. Even reading it at random is profoundly healing and affirming, especially in hard moments. * Jon Kabat-Zinn, author of Meditation is Not What You Think and the bestselling classic, Wherever You Go, There You Are *The moment I read Anam Cara... I felt like I had found a kindred spirit. I love everything John has written. It comes from such a deep, profound, wise, and insightful space. * Maria Shriver, author, advocate, and journalist *What a profound joy it is rereading Anam Cara, John O'Donohue's glorious book of teachings about nature, human life, friendship, love, and loss. Anyone who ever spent time with John came away changed, as do his readers. * Diane Ackerman, bestselling author and poet *In this twenty-fifth anniversary edition, you will find John a 'soul friend' on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times. * Daniel J. Siegel, MD, bestselling author, neuropsychiatrist *With this twenty-fifth anniversary of Anam Cara, John's fervent call to dignify each other reverberates in every corner of our beautiful broken world with more urgency and presence. * Ellen Wingard, Advocate for Social Impact Leadership *A lively spiritual companion to all Celts-or to those who are Celtic in their hearts. * Publishers Weekly (starred review) *For almost twenty years the poetic and prophetic words of John O'Donohue have held sacred space and holy weight in my heart. * Rev. Dr. Otis Moss III, Senior Pastor-Trinity United Church of Christ (Chicago, Illinois) *Anam Cara is a radiant source of wisdom, a link between the human and the divine. This work is a blessed, rare gem. * Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words *John O'Donohue is an unassuming man with a grand sense of humor. . . charming. * Joy Redfield Kwapien, author of The Celestine Journal *John brightens the way for you, if you have the courage to go there--he was obviously sent here with the light. * Davy Spillane, Grammy Award-winning musician/composer at North Atlantic Music Studios (Ireland) and Producer of Anam Cara Audiobook *John O'Donohue's book of Celtic wisdom comes at you like a blast of fresh wind rushing above the din of modern noise and cynical contemporary conversations, revitalising the spirit to effectively face this turbulent world. Indeed we need John's wildly original and provocative voice more than ever. * Gail Straub, Co-Founder--Empowerment Institute, Author of The Rhythm of Compassion *From the very first sentence, Anam Cara takes us on an exhilarating journey through the human soul and its many wondrous and mysterious labyrinths, and John O'Donohue is the perfect guide to light the way--a radiant soul full of deep wisdom, true compassion, and boundless joy. * Andrew Carroll, New York Times bestselling author and co-founder, with Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project *Anam Cara has accompanied me on my spiritual journey from its very inception. I have returned to this book often, for solace, wisdom and --most of all--to be reminded that I am not alone in what I desire for myself and for our world. John O'Donohue has been my "soul friend" for years, and his brave revelations of his mind and heart have changed my life. Get ready for a life-altering journey. * Edward L. Beck, Roman Catholic Priest, CNN Faith and Religion Commentator *In the age of social media in which we add and discard friends with the tap of a screen, we need more than ever John O'Donohue's vital words of wisdom on how the right relationships can lift a life and feed the soul. This book is about deep love, belonging, and honoring nourishing ties that crush small-minded concepts of what friendship can be. A must read for all on the spiritual journey. * Sophfronia Scott, author of The Seeker and the Monk and Love's Long Line *John blew away the dust of many years of spiritual disillusionment and blessed the world with an ancient message infused with beauty, love and divine truths. This was a man formed from the wildness of clay and rock of the West coast of County Clare. It was a privilege to know John and to witness him enliven weary souls in search of the divine spark. He was and continues to be an Anam Cara (soul friend) to those of us blessed to have known him and for all who continue to walk the path through his inspired writings. * Áine Minogue, Irish Musician *

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Book SynopsisFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the Golden Future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:- The Golden Future of Earth- The Transformation – life in the new Golden Age- Preparing for the Fifth Dimension- Higher Ascension tools to propel you into better times aheadAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turbulence of modern-day life, allow The Golden Future and the accompanying The Golden Future Oracle to inspire and guide you along this collective transformational journey towards a better future.

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Book SynopsisColour vintage posters of iconic Disney movies and Parks attractions in this official colouring book! Travel back in time and discover posters for classic Disney films through the ages. From original Mickey Mouse animations, Snow White and the Seven Dwarfs, and Bambi, to Sleeping Beauty, Alice in Wonderland and The Jungle Book. Marvel at illustrations from the Golden Age and beyond and bring the classic art to life. Plus, enjoy posters for beloved attractions from Disney Parks, including Cinderella Castle and The Haunted Mansion.With over 65 posters to recreate, this book will keep you entertained for hours! Also available: Disney Tim Burton's The Nightmare Before Christmas Colouring Book, Disney The Fashion Collection Colouring Book, Disney Hocus Pocus Colouring Book and Disney The Christmas Collection Colouring BookComing soon: Disney 100 Years of Wonder Colouring Book

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Book SynopsisA newly updated edition for 2024'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer'Dr Jessamy writes in a clear and accessible way and includes lots of practical solutions for overcoming the imposter thoughts.' - Goodreads reviewerImposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.Trade ReviewWhen I receive receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter. -- Emma WatsonThere are still days when I wake up feeling like a fraud, not sure I should be where I am. -- Sheryl SandbergI still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is. -- Michelle ObamaDr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success. -- Hazel Wallace, The Food Medic

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Book SynopsisThe creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

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Book SynopsisReal-life applications of Aikido for self-transformation, conflict resolution, and joy. In addition to the physical practice, the modern martial art of Aikido also offers profound principles for transforming interpersonal conflict into peaceful interaction. Illuminating the inner philosophical and practical aspects of Aikido, forty-seven-year Aikido practitioner and 6th-degree blackbelt Susan Perry, Ph.D., uses personal stories of joy, achievement, and hardship to demonstrate real-life applications of the transformational principles of Aikido. She introduces what Aikido is and where it comes from, providing a brief biography of its founder, Morihei Ueshiba. She explains in detail how Aikido helped her resolve difficulties at work, as a student, and as a teacher/sensei. Through each story shared, the author offers a glimpse of the beginner’s mind in action, the key to changing even the violent energy of an attack into peaceful interaction.

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Book SynopsisWendy Wood was born in the UK and is Provost Professor of Psychology and Business at the University of Southern California. Her research incorporates neuroscience, cognition and behavioural insights to understand habit persistence and change, and she has collaborated with many luminary psychologists, including Angela Duckworth and Adam Grant. She has written for the Washington Post and the Los Angeles Times, and her work has been featured in the New York Times, Chicago Tribune, Time magazine, USA Today and NPR.Trade ReviewIf you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits -- Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLifeWendy Wood is the world’s foremost expert in the field, and this book is essential -- Angela Duckworth, author of GritEnlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural change * Publishers Weekly *Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this book -- Dan Ariely, bestselling author of Predictably IrrationalThere is no one in all of psychology who could write a more compelling book on habits and behaviours -- James W. Pennebaker, Professor Emeritus of Psychology at the University of TexasNo one has studied how habits form and direct behaviour better than Professor Wendy Wood . . . She has described how to change negative habits into positive versions better than anybody. She's the researcher best able to write the next big book on the topic -- Robert Cialdini, author of Influence and Pre-SuasionFascinating and fun, this book will change a lot of lives . . . Wood brings state-of-the-art social science into contact with the most pressing issues in daily life. She’s a tremendous guide -- Cass R. Sunstein, Robert Walmsley University Professor at Harvard University, and author of How Change HappensA fascinating tour of the science of habits, and Wendy Wood is the consummate tour guide. One of the world’s leading habit researchers -- Professor Adam Alter, New York Times bestselling author of Drunk Tank Pink and IrresistibleA huge achievement. Wendy Wood manages to distil the science of habit formation, most of which emerges from her own lab, in a manner that is fascinating but also, above all, extremely useful for people looking to make positive change in their life -- David Kessler, New York Times bestselling author of The End of Overeating and CaptureMany authors have written about habits . . . but Wood is also a premier scientist in psychology, working on how habits affect and are affected by the human mind. Top tip: Willpower isn’t enough. But through her original research, Wood explains what does work * Washington Post *In Good Habits, Bad Habits . . . the social psychologist Wendy Wood . . . seeks to give the general reader more realistic ideas for how to break habits. Drawing on her work in the field, she sees [that] . . . the path to breaking bad habits lies not in resolve but in restructuring our environment in ways that sustain good behaviors * The New Yorker *Table of ContentsUnit - Part I: How We Really Are Chapter - 1: Persistence and Change Chapter - 2: The Depths Beneath Chapter - 3: Introducing Your Second Self Chapter - 4: What About Knowledge? Chapter - 5: What About Self Control? Unit - Part II: The Three Bases of Habit Formation Chapter - 6: Context Chapter - 7: Repetition Chapter - 8: Reward Chapter - 9: Consistency is for Closers Chapter - 10: Total Control Unit - Part III: Special Cases, Big opportunities, and the World Around Us Chapter - 11: Jump Through Windows Chapter - 12: The Special Resilience of Habit Chapter - 13: Contexts of Addiction Chapter - 14: Happy with Habit Chapter - 15: You Are Not Alone Section - i: Epilogue Section - ii: How to Stop Looking at Your Phone So Often Section - iii: Notes Section - iii: Bibliography Acknowledgements - iv: Acknowledgements Index - v: Index

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Book SynopsisWhen we end up in a really good conversation with a friend, we sometimes pay them a slightly unusual but sincere compliment: we say that chatting to them feels like talking to a good therapist. What we tend to mean is that they’re giving us space to talk, they’re not interrupting us or pushing their own advice aggressively forward: they’re properly listening. This game cannot turn us into real therapists (that would take years of training). But like many good games (ones about flying or being a detective for example), it gives us a chance to try out, entertainingly but safely, one of the most interesting sides of a great profession. The Therapy Game offers us a rare opportunity to listen and speak to one another at truly fulfilling length and depth.

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Book SynopsisGoing travelling can be one of life’s greatest activities – but often, we fail to deepen the experience as much as we should and return home with some of the promise of our trip unrealised. Here is a pack of cards designed to help us get the very best out of travel – and to embed its greatest lessons in our minds. The cards contain questions that we can reflect on ourselves (in a journal or on a train ride) or ask others in a group – and that lead us to think deeply about how we might derive maximal satisfaction from a trip. This is an ingenious, low-tech, high-impact solution to one of the great conundrums of travel: how to ensure that the reality of going away will match our hopes.

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Book SynopsisDiscover insightful guidance, tools and techniques to become a skilled writer and learn how to share your work with the world.How do you sustain your ideas and overcome self-doubt in your talents? How do you transmit your ideas so that the world will take notice? What techniques can you use to create discipline and make your writing sessions a joy?We live in exciting times: anyone with an idea can reach a worldwide audience, but how do you separate yourself from the thousands competing to be heard? This is a warm, comforting guide to stepping into your new life as an empowered author. You'll learn how to generate more ideas, build confidence in your writing and take your manuscript to completion.Studies have shown it takes just 21 days to establish a new habit. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

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Book Synopsis'A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher's stone: Migraine is a remarkable achievement' - Sunday Telegraph. Migraine is an age-old – the first recorded instances date back over two thousand years – and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of its occurrence and management; an exploration of its physical, physiological, and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.Trade ReviewIt delves into the workings of the brain with brilliant complexity, and should be required reading for migraine sufferers or those with an intellectual bent. * Cosmopolitan *Migraine is full of those wondrous insights that have made Oliver Sacks the most accessible and at the same time the most magisterial of doctors. -- Anita Brookner * Spectator *Written with Sacks's customary insight and grace, no book has helped me understand more about the mind-body connection. -- Hilary Mantel * Mail on Sunday *

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Book Synopsis'A beautiful, joyful book from cover to cover. Start Painting Now is packed full of brilliant and empowering creative advice that will compel you to shout from the rooftops I AM AN ARTIST. ' – Lorna Scobie, creator of the 365 Days of Art seriesStart Painting Now is an inspiring, practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Renowned artist Emily Powell and her GP sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you're returning to art after a long break or starting as a complete beginner, this book will motivate and encourage you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and Sarah’s own work, this book will give you all the tools you need to start painting now!Trade ReviewInspiring and informative. A joy to read! -- Annie McGrath, comedian and host of 'Secret Artists' podcastEmily Powell is known for her colourful, warm paintings that lift the spirits when the world feels grey. -- Harper's BazaarSarah and Emily have created such an accessible, friendly, inspiring, colourful and practical way to get us all painting. It’s a book for everyone, from the complete beginner to the practicing artist. I’ve taken so much from it and know that I’ll be referring back to it time and again! -- Anita Mangan, Graphic Designer and Illustrator of Escape the Rooms and The Chinese ZodiacA beautiful, joyful book from cover to cover. Start Painting Now is packed full of brilliant and empowering creative advice that will compel you to shout from the rooftops "I AM AN ARTIST." -- Lorna Scobie, creator of the 365 Days of Art series

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Book Synopsis'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’Robb Wolf, author of the New York Times bestseller The Paleo Solution'For those interested in the complex science of overeating, it is essential'The New York Times

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Book SynopsisThis friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults. Let's get talking! Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness. Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence. Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.

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Book SynopsisA small investment in this book could save you a fortune ... With the aid of this book's step-by-step expert guidance, you'll discover all you need to know about the car you want to buy. Unique points system will help you to place the car's value in relation to condition. Don't buy a TR7 or TR8 without this book's help!

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Book SynopsisA groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.Humans don't desire anything independently. Human desire is mimetic we imitate what other people want. This affects the way we choose partners, friends, careers, clothes and travel destinations. Mimetic desire is responsible for the formation of our very identities. It explains the enduring relevancy of Shakespeare's plays, why Peter Thiel decided to be the first investor in Facebook, and why our world is growing more divided as it becomes more connected.Drawing on his experience as an entrepreneur, teacher and student of classical philosophy, Luke Burgis shares tactics that help turn blind wanting into intentional wanting to be more in control of the things we want, and to find more meaning in our work and lives.

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Book SynopsisEach meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A deep meditation offers practitioners a meeting with Archangel Raphael and Mother Mary, his twin flame and the Queen of the Angels. Listeners will open themselves to great abundance by the curative Raphael, while Mother Mary brings compassion, love, and healing.

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Book SynopsisIt’s like meditation with a pen—with the colors set down you begin to make lines, lines that calm you, lines that inspire you, lines that absorb you, until the world, and your thoughts, fall away and all that’s left is a perfect flow of attention and concentration. It hardly matters what you make. It’s the act of making that liberates you from distraction and busyness. Each of the first two Reverse Coloring books—with over 205,000 copies in print in just a year—frees the imagination and encourages the user to be calm and creative. But Mindful Journeys takes it one step further with 50 new and original watercolors created specifically to promote mindfulness. Abstract compositions in calming blues and greens. A shower of circles that suggests the infinity of the sky. Swirls of flowery patterns that evoke mandalas. Spiritual symbols, like a yin-yang, a hamsa hand, a flaming heart. Watery waves, and a curling peacock feather. The possibilities are endless. Trace, sketch, doodle, shade, cover with dots or make a world of images. And lose yourself in time and space. Images in the book are printed on sturdy paper that’s single-sided and perforated. All you need is your favorite pen.

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Book SynopsisJust making a decision can be hard enough, but how do you begin to judge whether it's the right one? Chip and Dan Heath, authors of #1 New York Times best-seller Switch, show you how to overcome your brain's natural shortcomings. In Decisive, Chip and Dan Heath draw on decades of psychological research to explain why we so often get it very badly wrong - why our supposedly rational brains are frequently tripped up by powerful biases and wishful thinking. At the same time they demonstrate how relatively easy it is to avoid the pitfalls and find the best answers, offering four simple principles that we can all learn and follow. In the process, they show why it is that experts frequently make mistakes. They demonstrate the perils of getting trapped in a narrow decision frame. And they explore people's tendency to be over-confident about how their choices will unfold. Drawing on case studies as diverse as the downfall of Kodak and the inspiring account of a cancer survivor, they offer both a fascinating tour through the workings of our minds and an invaluable guide to making smarter decisions.Winner in the Practical Manager category of the CMI Management Book of the Year awards 2014.Trade ReviewA well-written, thought-provoking book. * Management Today *A leader's most important job is to make good decisions, which - minus perfect knowledge of the future - is tough to do consistently . . . The Heath brothers explain how to navigate the land mines laid by our irrational brains and improve our chances of good outcomes. * Inc. *The writing is humorous and often surprising . . . coupled with their insightful analyses, the book proves particularly insightful. * Publishers Weekly *

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Book SynopsisTHE INTERNATIONAL BESTSELLER'Truly fascinating.' Steve Wright, BBC Radio 2- Have you ever forgotten the name of someone you’ve met dozens of times?- Or discovered that your memory of an important event was completely different from everyone else’s?- Or vividly recalled being in a particular place at a particular time, only to discover later that you couldn’t possibly have been?We rely on our memories every day of our lives. They make us who we are. And yet the truth is, they are far from being the accurate record of the past we like to think they are. In The Memory Illusion, forensic psychologist and memory expert Dr Julia Shaw draws on the latest research to show why our memories so often play tricks on us – and how, if we understand their fallibility, we can actually improve their accuracy. The result is an exploration of our minds that both fascinating and unnerving, and that will make you question how much you can ever truly know about yourself. Think you have a good memory? Think again.'A spryly paced, fun, sometimes frightening exploration of how we remember – and why everyone remembers things that never truly happened.' Pacific StandardTrade ReviewTruly fascinating. -- Steve Wright, BBC Radio 2Shaw’s debut book is a spryly paced, fun, sometimes frightening exploration of how we remember – and why everyone remembers things that never truly happened … Her book is equal parts breezy guide through the recent lessons we’ve learned about memory, and a loving tribute to the sometimes eccentric researchers who toiled away in the laboratory to uncover them … Shaw's quirky charm enlivens the book throughout. * Pacific Standard *Illuminating and instructive * The Tablet *

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Book SynopsisThe Life-Enriching Purpose of Anger—When we're angry, we tend to get caught up in moralistic judgments about the wrongness of the other person's behavior. As the tension builds, the best we've learned is to control our anger before it leads to behavior we'll regret. This concise booklet offers a different approach to anger management. By applying the concepts of the Nonviolent Communication (NVC) process you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach that successfully transforms anger into healthy, mutually satisfying outcomes. Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, and life-serving actions.

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Book SynopsisAn instant New York Times bestseller Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal , bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

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Book SynopsisALOHA (love) • 'ĀINA (land) • MO'OLELO (stories) • 'OHANA (family) DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVING FOR A PEACEFUL AND BALANCED LIFE. More than just a beautiful paradise, Hawai'i has a rich culture, deeply rooted in tradition. Native Hawaiian and cultural expert Kainoa Daines has spent many years teaching visitors to the islands about this time-honored wisdom, and now he has teamed up with journalist Annie Daly to share that knowledge with you. Island Wisdom is an inspirational and rewarding journey through traditional Hawaiian teachings that have stood the test of time, from how to be pono (live a balanced life) every day, to how to mālama 'āina (preserve and protect the land). Filled with the voices and guidance of Hawaiian elders, regional folklore, and ancient teachings—plus gorgeous local photography and illustrations throughout—Island Wisdom is a celebration of Hawaiian culture, language, and values that will give you a deeper understanding, appreciation, and respect for Hawai'i and the Hawaiian way of life. Perfect for: - Fans of the New York Times bestseller The Little Book of Hygge - Travelers who have visited or are thinking of visiting Hawai'i - Readers curious to learn about Hawaiian culture and language - Anyone seeking a more thoughtful and balanced life

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Book SynopsisConnect to your deepest self with this illustrated guided journal that uses daily oracle card readings in a 40-day process toward profound personal growth.Write, reflect, and create as you discover the power of oracle cards for personal growth and for reclaiming your magical connection to the universe.International best-selling author Colette Baron-Reid guides you through all you need to know about choosing and using oracle cards, and how they facilitate your dialogue with the universe. The elegantly illustrated guided journal offers a 40-day process based on daily oracle card readings to facilitate your personal growth and search for meaning. In the end, you will find your relationship to the universe strengthened, achieve greater access to the hidden realms, and deepen your own self-knowledge.

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Book SynopsisSave the drama for your llama! Llama lovers unite with this paperback journal featuring four-color illustrations of Lucy the llama and her colourful hats.This happy little journal combines two of our favourite things: friendly llamas and quotes to make you smile. The light inspiration is offered on every fourth page so journallers have plenty of room to write down all the fun things about life.Ellie Claire's flexi-case Lifestyle Journals are sturdy and portable. Their textured, paperback binding is both beautiful and functional. Acid free paper is premium quality and non-bleed so you don't have to worry about bleed through or ghosting, whether you are journalling at home or on-the-go.

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Book SynopsisFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

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Book SynopsisWhether you're already living or working in Switzerland or just thinking about it - this is THE BOOK for you. Forget about those glossy guide books, excellent though they are for tourists; this book was written especially with you in mind and is worth its weight in Emmental cheese (and not just the holes!). Furthermore, this fully revised and updated 15th edition is printed in colour. Living and Working in Switzerland has been written to meet the needs of anyone wishing to know the essentials of Swiss life - however long your intended stay, you'll find the information contained in this book invaluable. In contrast to the wealth of information provided by Switzerland Tourism, reliable and up-to-date information specifically intended for foreigners living and working in Switzerland isn't so easy to find - particularly in English. Our aim in publishing this book was to help fill this void and provide the comprehensive, practical information necessary for a relatively trouble-free life. You may have visited Switzerland as a tourist, but living and working there's a different matter altogether. Adjusting to a different environment and culture and making a home in any foreign country can be a traumatic and stressful experience - and Switzerland is no exception. Living and Working in Switzerland is a comprehensive handbook on a wide range of everyday subjects and represents the most up-to-date source of general information available to foreigners in Switzerland. It isn't, however, simply a catalogue of dry facts and figures, but a practical and entertaining look at life. Adjusting to life in a new country is a continuous process, and although this book will help reduce your novice phase and minimise the frustrations, it doesn't contain all the answers (most of us don't even know the right questions to ask!). What it will do, however. is help you make informed decisions and calculated judgements, instead of uneducated guesses and costly mistakes. Most importantly, it will help save you time, trouble and money, and repay your investment many times over. Although you may find some of the information a bit daunting, don't be discouraged. Most problems occur only once and fade into insignificance after a short time (as you face the next half a dozen - ). Most foreigners in Switzerland would agree that, all things considered, they love living there. A period spent in Switzerland is a wonderful way to enrich your life, broaden your horizons, and, with any luck (and some hard work) you may even make your fortune. I trust this book will help you avoid the pitfalls of life in Switzerland and smooth your way to a happy and rewarding future in your new home.Trade Review'I cannot recommend this book highly enough for anyone contemplating a move to Switzerland. This book is the de facto bible for all expats here. Every time I meet other expats here, they ask me if I have this book!' (Reader) 'We would like to congratulate you on this work: it is really super! We hand it out to our expatriates and they read it with great interest and pleasure.' (ICI Switzerland, AG) 'A very good book which has answered so many questions and even some I hadn't thought of. I would certainly recommend it.' (Reader) 'The ultimate reference book. Every subject imaginable is exhaustively explained in simple terms. An excellent introduction to Switzerland, which will enable you to enjoy all that this fine country has to offer and save you time and trouble in the process.' (American Club of Zurich) 'I'm most impressed. I'm just about to go and live and work in Switzerland. Since it is a regulated country, it is very helpful to have one source of information about what you need to do in order to get on. This book provides that information. It came top of the list of books to get, as recommended by my future co-workers.' (Reader) 'It's everything you always wanted to ask but didn't for fear of the contemptuous put-down. Its pages are stuffed with practical information on everyday subjects.' (Swiss News) 'A mine of information. I might have avoided some embarrassments and frights if I had read it prior to my first Swiss encounters. Deserves an honoured place on any newcomer's bookshelf.' (English Teachers Association, Switzerland) 'A concise, thorough account of the do's and don'ts for a foreigner in Switzerland. Crammed with useful information and lightened with humorous quips which make the facts more readable.' (American Citizens Abroad) 'This is a must read for anyone planning a long term visit to Switzerland. I have taken up an assignment for a period of 18 months and found this book very useful. It has eased my stress of visiting a new country for the first time. Highly recommended.' (Reader)Table of Contents1. FINDING A JOB Switzerland & the European Union Seasonal jobs Permanent positions Job applications Written applications Working illegally Salaries Contract jobs Self-employment Trainees Au pairs Languages 2. EMPLOYMENT CONDITIONS Employment contracts Salary & benefits Working hours Holidays & leave Insurance Retirement & pensions Other conditions 3. PERMITS & VISAS Visas Work permits Residence permits Dependants Part-time workers Students Non-employed foreign residents Permit renewal & cancellation Leave of absence Changing jobs 4. ARRIVAL Schengen agreement Border control Customs Motorway tax Registration Church tax Embassy registration Finding help Checklists 5. ACCOMMODATION Location Rented accommodation Buying property Extra costs Garage or parking space House rules Keys Removals Utilities Waste disposal Home help 6. POSTAL SERVICES Business hours Letter post Parcel post Mail collection Change of address Paying bills 7. TELECOMMUNICATIONS Installation & registration Using the telephone Charges International calls Directories Mobile phones Public telephones Moving or leaving Switzerland Emergency numbers Service numbers The internet 8. TELEVISION & RADIO Television Radio 9. EDUCATION State or private school? State schools Private schools Holiday camps Apprenticeships Higher education Further education Language schools Day & evening classes 10. PUBLIC TRANSPORT Trains Buses & trams Ferries Cable cars & mountain railways Airline services Timetables Taxis 11. MOTORING Car importation Buying a car Serviceability test Exhaust test Car registration Selling a car Driving licence Car insurance Road tax General road rules Swiss drivers Winter driving Motorcycles Car documents Accidents Drinking, drugs & driving Car theft Petrol Garages Speed limits Road maps Car hire Motoring organisations Parking Pedestrian road rules Motoring abroad 12. HEALTH Emergencies Accidents Doctors Medicines Hospitals & clinics Childbirth Dentists Opticians Home care services Spas Counselling & social services AIDS & HIV Births & deaths 13. INSURANCE Insurance companies Insurance contracts Social security system Accident insurance Salary insurance Unemployment insurance Health insurance Household insurance Private liability insurance Dental insurance Life & annuity insurance Personal effects insurance Holiday & travel insurance 14. FINANCE Cost of living Swiss currency Importing & exporting money Banks Loans & overdrafts Credit cards Income tax Federal withholding tax Wealth tax Capital gains tax Inheritance & gift tax Wills Value added tax 15. LEISURE Tourist offices Hotels Self-catering accommodation Caravanning & camping Youth hostels Museums & art galleries Cinemas Theatre, opera & ballet Concerts Social clubs Discotheques & night-clubs Casinos Bars & cafes Restaurants Libraries 16. SPORTS Aerial sports Cycling Fishing Golf Hiking Mountaineering & caving Racket sports Running Skiing & snowboarding Ski variations & other winter sports Swimming Watersports Other sports 17. SHOPPING Shopping hours Shopping centres & markets Supermarkets Department & chain stores Newspapers, magazines & books Furniture & furnishings Household goods & appliances Laundry & dry cleaning Second-hand bargains Factory outlets Home shopping Internet shopping Shopping abroad Emergency rations Receipts Consumer associations 18. ODDS & ENDS Alarms Business hours Children Citizenship Climate Crime Economy & trade Geography Government Legal advice Military service Pets Police Population Referendums Religion Smoking Social customs Time difference Tipping Toilets 19. THE SWISS 20. MOVING HOUSE OR LEAVING SWITZERLAND Moving house within Switzerland Leaving Switzerland APPENDICES Appendix A: Useful addresses Appendix B: Further reading Appendix C: Useful websites Appendix D: Weights & measures Appendix E: Maps INDEX

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Book SynopsisLive mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

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Book SynopsisSpeed Reading In A Week is a simple and straightforward speed reading course, giving you everything you need to know in just seven short chapters. From increasing your reading rate and effective memory techniques, to overcoming distractions so that you can read in any environment and developing a reading programme to make it second nature, you''ll eventually wonder how you ever read any other way. This book introduces you to the main themes and ideas of speed reading, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Speed Reading In A Week is your fastest route to success:- Sunday: The five-step system- Monday: Speed reading- Tuesday: Remember what you read- Wednesday: Your eyes and effective reading- Thursday: Distractions and solutions- Friday: Reading different types of material for different Table of Contents : Sunday: Learn the 5-Step System that will allow you to easily and accurately identify what you must read and what you can ignore. : Monday: Discover how to increase your reading rate so you can read what you identified as important on "Sunday", quickly. : Tuesday: Practice memory techniques that will ensure you remember what you read when you need it. : Wednesday: Understand how your eyes work and prevent eyestrain no matter where or what you read. : Thursday: Explore the distractions that slow you down and learn how to prevent them allowing you to read in any environment. : Friday: Learn how to vary your technique to suit the material you are reading to ensure you are able to use the information when and where you need it. : Saturday: Develop your own reading programme to ensure effective speed-reading becomes second nature.

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Book SynopsisAre you evil?In Making Evil, Julia Shaw uses a mix of science, popular culture and real-life examples to investigate the darker side of human nature. How similar is your brain to a psychopath's? How many people have murder fantasies? Can AI be evil? Do your sexual proclivities make you a bad person? Who becomes a terrorist? This is a surprising and wickedly entertaining exploration of a darkly compelling subject.Trade ReviewJulia Shaw has crafted a brilliant panorama that elucidates humanity's dark side in her masterpiece, Making Evil. This science-based foundation for studying the minds of sadists, mass murderers, freaks and creeps, as well the new role of tech in promoting evil is presented in a totally engaging fashion -- PHILIP ZIMBARDO, author of The Lucifer EffectWarmly, chattily written . . . Shaw draws knowledgeably on psychological and neuroscientific research * * Guardian * *Most of it is unsettling, shocking or disturbing. It's also rational, intelligent and necessary . . . fascinating and convincing * * Herald * *A book that will provide you with the kind of anecdotes I cherish, but will make you a terrifying date on Match.com * * The Times * *If you are interested in evil, the science behind evil, there are so many studies contained within this book . . . a very entertaining book about evil * * BBC Radio 5 * *Curious readers will be riveted by Shaw's deliberate, rational discussions of such taboos as cyberbullying, homicide, pedophilia and the ways money and power corrupt the souls of formerly good men and women . . . Capably written with a smooth mix of scientific insight and theoretical thought, the book will hopefully inspire empathy and understanding rather than hysteria and condemnation . . . A consistently fascinating journey into the darker sides of the human condition that will push on the boundaries of readers' comfort zones * * Kirkus * *Shaw presents a stimulating and provocative challenge to the traditional meaning of evil. Stimulating and provocative * * Library Journal * *A sober-minded, academically rigorous examination of an oft-sensationalised subject * * Publishers Weekly * *Great read. Buy this book -- TIM LOVEJOY

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Book SynopsisA heartwarming series of stories and practical wisdom on entrepreneurship and wealth in the vein of Rich Dad, Poor Dad, written by a financially independent father for his ambitious son.Soon after he opened his vineyard for business many years ago, the Wealthy Gardener noticed a puzzling fact. Everyone wanted money, but only a few people managed to accumulate it. The reason, he realized, is that most people focus on short term gains instead of achieving lasting wealth.As he grew old and aware of his dwindling time on this Earth, the Wealthy Gardener began to share his hard-earned wisdom with the financially troubled in his community, patiently mentoring those who asked for his practical advice on the ways of prosperity.The parable of the Wealthy Gardener is far more than an admonishment to earn more or spend less; it is about timeless principles. As his lessons reveal, financial freedom is a means to power and control over our lives. Without money, we are subject to the demands and whims of others. With money, we are sheltered from the storm, and we can extend that shelter to our loved ones.Poised to become an intimate financial classic, The Wealthy Gardener will inspire readers to find their own noble purpose and relieve their money worries once and for all. No matter your income level, skillset, or unique economic disadvantages, the lessons in this book will show you the path forward. All you need is the will to work, the desire to succeed, and the motivation to learn.

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Book SynopsisAn AWE-Inspiring Adventure  Automatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine. Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they’re already there! Inside of each one of us, is an inner wisdom just waiting to come out. It’s the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess? The answers are closer than you think and with The Automatic Writing Experience (AWE), a revolutionary process to enter a meditative state, put pen to paper, and watch the words flow, you’ll have access to this incredible wisdom anytime you want. And the greatest thing is, you don’t need any particular belief, spirituality, or even gift. This ability to tap in is available to everyone--especially you. In AWE, you’ll quickly and easily learn how to tune into this wisdom, get answers, find direction, and point your ship almost anywhere you desire. You’ll learn more about your life than you ever imagined! And using AWE, you’ll tap into the most powerful manifestation tool, putting the law of attraction into action, helping attract your dreams, and much more.

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Book SynopsisThe #1 New York Times Bestseller that shows why slowing down is the key to getting ahead 'Choose the focused inner stillness that Ryan champions' - Mark Manson #1 Bestselling author The Subtle Art of Not Giving a F*ck 'Some authors give advice. Ryan Holiday distills wisdom. This book is a must read.' Cal Newport, New York Times bestselling author, Digital Minimalism 'A life-changing idea: that in order to move forward, we must learn to be still.' - Sophia Amoruso, cofounder and CEO, Girlboss Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.Trade ReviewThe ability to choose the focused inner stillness that Ryan champions is more important than ever. -- Mark Manson #1 Bestselling author, * The Subtle Art of Not Giving a F*ck *Ryan Holiday is among the most psychologically wise writers I know. ... If you struggle to find your center in the increasingly noisy and frenetic world, then this book is for you. -- Angela Duckworth, bestselling author * Grit *Some authors give advice. Ryan Holiday distills wisdom. This book is a must read. -- Cal Newport, New York Times bestselling author * Digital Minimalism *Don't be fooled. Within the pages of this unassuming little book lie a life-changing idea: that in order to move forward, we must learn to be still. Ryan Holiday has done it again. -- Sophia Amoruso, cofounder and CEO, GirlbossWhether you are an athlete, an investor, a writer or an entrepreneur, this little but soulful book will open the door to a healthier, less anxious and more productive life and career. -- Arianna HuffingtonRyan's trilogy of The Obstacle is the Way, Ego is the Enemy and Stillness is the Key are for sure must-reads. -- Manu Ginobili, 4x NBA champion and Olympic Gold MedalistIn the world today the dangers are many-most notably, the endless distractions and petty battles that make us act without purpose or direction. In this book, through his masterful synthesis of Eastern and Western philosophy, Ryan Holiday teaches us all how to main­tain our focus and presence of mind amid the sometimes over­whelming conflicts and troubles of twenty-first-century life. -- Robert Greene, New York Times bestselling author * The 48 Laws of Power *A timely, vividly realized reminder to slow down and harness the restorative wonders of serenity. -- Kirkus ReviewsRyan Holiday is one of the brilliant writers and minds of our time. In Stillness Is the Key he gives us the blueprint to clear our minds, re­charge our souls, and reclaim our power. -- Jon Gordon, bestselling author * The Energy Bus *Ryan Holiday is a national treasure and a master in the field of self-mastery. In his most compelling book yet, he has mined both the classical literature of the ancient world and cultural touchstones from Mister Rogers to Tiger Woods, and brought his learnings to us in terms that the frantic, distracted, overcaffeinated modern mind can understand and put to use. Highly recommended. -- Steven Pressfield, bestselling author * The War of Art *Highly recommended. Great read. -- CJ McCollum, Portland TrailblazersPraise for Ryan Holiday: '[Ryan is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. -- Alexandra Alter * New York Times *The next Malcolm Gladwell. Ryan Holiday's just brilliant. -- Lance ArmstrongHoliday is an out-of-the-box thinker who likes to take chances. * New York Times Book Review *I don't have many rules in life, but one I never break is: If Ryan Holi­day writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, * Rounders, Ocean’s Thirteen, Billions *Ryan Holiday is one of the most promising young writers of his gen­eration. -- George Raveling, Hall of Fame basketball coach, Nike’s director of international basketball

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Book SynopsisAre you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more?In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This 'screen sabbatical' is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said 'follow me.'

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Book Synopsis

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