Self Help & Mindfulness Books

Book Synopsis''An incredible human being with an extraordinary story to share'' Dr Rangan Chatterjee''A beautiful, life-changing manifesto'' Brené Brown''I will be forever changed by Dr Eger''s story'' Oprah''Her story is a testament to our true human potential. She''s a gift'' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, celebrated therapist and Holocaust survivor Dr Edith Eger discovered that the most damaging prison was the one in her mind. The Gift is a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Drawing on her incredible story and experience as a therapist, Eger shares empowering life lessons to heal and find freedom through

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Book Synopsis When life happens, an Insta-worthy organized closet is not worth striving for…but, your home can still be your soft place to land.Karissa Barker (@karissaathome) loves to pore over aesthetic home organization and décor books. But to be perfectly honest, none have ever given her the tools to change the way things work in her home. Most are little more than a motivational speech with pretty pictures. When she was new to keeping house and life got extra busy or overwhelming, she wished she had someone to hold her hand and give her not just a visual guide, but habits and strategies for a better, easier path to an organized home. After years of experimentation and finding out what works, Karissa offers just that in The Home Reset.This indispensable guide collects the essential strategies and skills you can rely on to make any space—apartment, condo, or house—cleaner and better organized on a daily basis. Moving thro

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Book SynopsisPets are important members of the family and for some they may even be one of the closest relationships they enjoy, so when they die the devastation can be profound.In this long-overdue guide to grieving a beloved pet, Millie Jacobs uses her own personal experience and grief counselling expertise to guide readers through 31 days of exercises and support to help process your loss.Although we are a nation of animal lovers, there is so little emotional support offered to those who are grieving the death of an animal. Millie provides the necessary framework to allow the emotions of this very specific loss to be released and processed.This very practical guide will help every struggling and grieving owner through the loss of a pet and help them to feel they are, at last, allowed to grieve their best friend and companion.

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Book SynopsisMore than ever, people crave new ideas, new ways of seeing and interpreting behaviour; of changing their companies and lives and of being more creative. Insight today has become an essential tool for seeing things differently and more deeply to enable you to understand better the trends and changes going on around you and your work/business. This book is an entertaining, instructive and accessible guide to understanding and deploying insight to see things differently and find creativity from all sources and in all places. Insight has become an important way to gain a deeper understanding of how your customers think and feel about your products and services. Part of the Concise Advice series of short and powerful guides, the book explains what insight is, why insight is so important (and yet so poorly misunderstood and under-used), and how can we nurture and develop it in our work and even personal lives.

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Book SynopsisAn inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott's remarkable journey has always been her resilience. But thanks to a 'push-through mentality' the world has only ever seen the 'strong' side of Alex. Now, she is ready to lower the shield.In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies.With raw honesty, Alex shows how she's tackled life's challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.Trade ReviewAn inspiration -- Taylor SwiftI was incredibly moved by Alex's story and her bravery is second to none -- Steven Bartlett, entrepreneur and host of 'The Diary of a CEOAn amazing read. What a book. -- Alex Jones * One Show *A real story of growth -- Holly Willoughby * This Morning *Such a powerful and raw story, honestly told -- Wes Streeting MP

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Book Synopsis'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Trade Review'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming, reminding us that if we can fill our hearts with contentment, rather than the pointless pursuit of happiness, then we leave little space for regrets. A magnificent read that will inspire. I loved it' -- Sue Black, author of All That Remains and Written in Bone'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' -- Dr Chris van Tulleken'A powerful, enlightening read' * Woman's Own *'I read this book in a day, unable to put it down ... A life-affirming book which shows us what is important in life. I loved it and cannot recommend it enough ... A beautiful book full of hope' * Frost Magazine *'A beautiful and moving reminder to appreciate life' -- Roxie Nafousi, author of Manifest'Wonderful ... A truly engrossing and touching read' -- Greg Wise'A fantastic book. Beautifully told stories and reflections' -- Kathryn Mannix

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Book SynopsisYou get to choose the life you will live. Siri Lindley wanted to be a world champion triathlete…even though she didn’t know how to swim. She wanted to love and be loved…even though her father shunned her because she was gay. She wanted to savour every day and enjoy the life she’d made with her wife, her career, and her passion for horses…even though in November 2019 she was diagnosed with a rare—and usually fatal—form of acute myeloid leukemia. Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she’s cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they’re living now. This book gives you the tools and strategies you need to find a way through your struggles and on to triumph. You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life’s challenges will mean for you. Let Finding a Way teach you how to rewrite the stories in life that you are living. Let Siri help you re-narrate those stories to bring out the best in you—to open the gates to a greener pasture where you can finally put down your armour, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.Trade Review“Every time Siri has faced what seemed impossible, she found a way to not only survive the situation, but to thrive within it. Today, she's cancer free, a triathlon world champion, happily married, and one of the most popular coaches and motivational speakers in the world. Finding a Way is her life-giving guide for readers who are feeling stuck between the life they want to live and the life that they're living now. Her memoir, Finding a Way: Taking the Impossible and Making it Possible will gives you the tools and strategies you will need to find a way through your struggles and on to triumph. Siri's message to her readers is that 'You have everything you need inside of you to do this. You get to go first in deciding what story you want to live in any moment. You get to go first in deciding what is possible for you, what you are capable of, and what life's challenges will mean for you'. Finding a Way: Taking the Impossible and Making it Possible teach you how to rewrite the stories in life that you are living. You can re-narrate those stories to bring out the best in yourself and open the gates to a greener pasture where you can finally put down your armor, open your heart, and receive the gifts of love, joy, and fulfilment that you so deserve.” -- Midwest Book Review“In Finding a Way, Siri doesn’t just inspire you to overcome obstacles and live your best life, she teaches you how! She’s not just a teacher who knows how to do it, she’s a teacher who’s actually done it, and that’s one in a billion! In Finding a Way, Siri gives you the tools to turn the impossible into possible and design the life of your dreams.” -- Jamie Kern Lima, New York Times Bestselling Author, Believe IT and Founder, IT Cosmetics“In the telling of her heroic journey, Siri Lindley becomes a compass for the reader, a guide on the trail of life, a coach that inspires with clarity and strength for a happier journey.” -- Melissa Etheridge, 2x Grammy Award- and Academy Award-Winning Singer, Songwriter, and Musician“Want to come home to your truth? Reach for this book. Siri’s awe-inspiring journey and loving wisdom will guide your soul to calibrate to your true self.” -- Linda Wallem, Actress, Writer, and Producer. Writer and Producer for Nurse Jackie“Siri is a force of nature, I’ve never met another person like her. The energy she brings into every single day is unparalleled. But it’s her ability to share that energy and use it to lift up those around her that’s most admirable. I’m forever grateful for the impact she’s had on my life taking me from an average professional triathlete to multiple world champion achieving my every dream along the way.” -- Mirinda Carfrae, 4x World Champion Triathlete

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Book SynopsisAre you ready to elevate your leadership and career to the next level? Do you wonder how successful senior leaders stay ahead of the curve and remain on top of their game???Ambition alone won't get you to the top or keep you there. But your performance advantage will.Leveraging her lifelong passion for high performance, Agnes Cserhati - a globally acclaimed performance coach and leadership expert - has distilled decades of experience working with some of the world's top leaders into the 12 key principles that unlock the secret to high performance.With razor-sharp precision, alongside her unrivalled ability to cut to the chase, Cserhati reveals actionable insights that will inspire, challenge, and motivate you to accelerate your success. Master pivotal shifts and strategies that distinguish exceptional leaders and reframe your perspective on success.From resilience and communication to the power of personal branding and influence, this indispensable guide challenges the status quo and uncovers growth opportunities that defy expectations, empowering you to redefine your leadership approach and change your career trajectory. Through real-life examples, game-changing practical insights and actionable expert advice, you'll discover how to: Maximise your own potential for successDrive high performance in yourself and othersMaster conscious and purposeful growth Your leadership career isn't just about achieving results -- it's about upholding extraordinary performance consistently. This book is your expert road map through a transformative journey towards unprecedented professional success. It's time to unleash your performance advantage!

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Book SynopsisHow can you attain your goals, discover the real you, and be your best self? By getting outside your comfort zone - by trying new things, facing your fears and broadening your world. This book shows you how to do just that. Living inside your comfort zone is...well...comfortable. But living there for too long can leave you feeling trapped, with your dreams, passions and desires seemingly moving further and further away. In these 101 true, inspirational stories, people just like you explain how they got un-stuck - how they got outside their comfort zones in ways both big and small, and how this empowered and energized their lives.

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Book SynopsisStay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion. As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it

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Book SynopsisThis book is a modern guide that will help you simplify your beauty regime. Discover how to create your own sustainable, natural products to use every day.Homemade Beauty will help demystify your skin type and discover how to combat bathroom plastic and minimising your routine through 13 projects including soaps, bodycare, skincare and haircare products. This is a beautiful and inspiring lifestyle guide that will encourage you to green up your bathroom with all natural, organic ingredients that are kinder to both the planet and your skin.Homemade Beauty is perfect for those who want to be less wasteful, more sustainable and take control of their beauty regime.

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Book SynopsisFrom the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences. In We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, Dr. Phil employs his signature no-nonsense approach to analyze America’s cultural crisis and offers practical, empirically based, action-oriented strategies to restore and support our country’s collective mental h

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Book Synopsis12 affirmation cards to let go of the past and set yourself free from beloved self-help pioneer Louise Hay. These cards were created to help you bring about forgiveness in your everyday life. Forgiveness means releasing regret, sadness, hurt, fear, guilt, blame, resentment, and sometimes even the desire for revenge. How do you start? By being willing to let get of the past. Be willing to release your emotional attachment to your memories of yesterday. The past is over, and this is a new day. You can set yourself free by changing your thinking. The more you forgive, the more love you will have to express. It's no fun being a victim. Refuse to be helpless anymore. Claim your own power! Choose a card each morning, and it will be your positive message for the day!

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Book SynopsisWhat's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Book SynopsisThis book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to

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Book SynopsisChristina Najjar, popularly known as Tinx, is a lifestyle creator, advice expert, podcast host and author of The Shift. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical Rich Mom' content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. Tinx is the host of podcast and live call-in radio show, It's Me, Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. Tinx's uTrade ReviewTrust us when we say you're going to want to pick this up ASAP. * Cosmopolitan *The new guru for the TikTok generation. -- GraziaThe resident big sister of TikTok -- VogueLike an advice columnist but on Instagram -- New York Times

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Book SynopsisFrom "The Godfather of FI", a follow-up to his international bestselling personal finance sensation The Simple Path to Wealth! Pathfinders brings together scores of amazing and insightful real-life stories from real people on the journey to financial independence-providing practical encouragement and inspiration for anyone who wants to join them. Lighting the way in the real world to The Simple Path to Wealth, these are fascinating, heartfelt, often surprising tales: - of struggles overcome and the rewards that followed - of enterprising solutions to unexpected problems - of sacrifices made and the kindness of strangers - of surprisingly simple steps-and the amazing places they can take you and much, much more. Author JL Collins accompanies these readers' stories with reflections on his "rules for the road"-as well as a candid conversation about the journey to financial freedom with his daughter, the inspiration for his original international bestseller. Pathfinders is the ultimate companion for your own journey to financial freedom-and the true and lasting wealth that lies at the end.

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Book SynopsisWorking with the power of crystals is all about intention, and crystals can change your life. Anyone can benefit from inviting crystals into their lives, and this accessible and friendly book will help you channel the energies of each crystal, whether you have a hundred crystals, or just one!   Discover the powerful, healing and nurturing properties of 150 different crystals, and learn which ones are best to help you in a range of scenarios. Learn which crystals work best for a specific purpose and WHY, and empower yourself to nurture your wellbeing every day with crystals.   Organised by theme, learn which crystals you can use for:   spiritual wellbeing – use crystals to manifest abundant love, gratitude, and creativity physical wellbeing – use crystals to encourage better sleep, aid relaxation, and promote good dreams unblocking your chakras – Trade Review"From rose quartz for self-love and self-care, to amethyst for tranquility and relaxation, there's a crystal to meet all your wellbeing needs and Practical Crystals: Crystals for Holistic Wellbeing is your instructive, inspiring, and comprehensive guide to selecting and using them." * Midwest Book Review *

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Book SynopsisFor the 10th anniversary of the #1 New York Times bestseller, a new release complete with a brand-new Manifesting Scavenger Hunt.E-Squared could best be described as a lab manual with simple experiments to prove once and for all that reality is malleable, that consciousness trumps matter, and that you shape your life with your mind. Rather than take it on faith, you are invited to conduct nine 48-hour experiments to prove there really is a positive, loving, totally hip force in the universe. Yes, you read that right. It says prove.The experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton’s laws of motion. For years, you’ve been hoping and praying that spiritual principles are true. E-Squared lets you know it for sure.NEW in this edition: A note from Pam Grout on the 10th anniversary of E-Squared, plus a brand-new Manifesting Scavenger Hunt with even more opportunities to prove your manifesting mojo."I absolutely love this book. Pam has combined a writing style as funny as Ellen DeGeneres with a wisdom as deep and profound as Deepak Chopra's to deliver a powerful message and a set of experiments that will prove to you beyond a doubt that our thoughts really do create our reality." — Jack Canfield, co-creator of the New York Times best-selling Chicken Soup for the Soul® series

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Book SynopsisOne of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques?many created for this book?are combined with poses shot on location around the world, from remote beaches to urban enclaves.Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity.For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.Trade Review“A World of Yoga compiles an array of meticulously captured yoga elements—asanas, mudras, affirmations, yantras, mandalas, and more. These diverse practices, captured worldwide from serene beaches to bustling cityscapes, form a visual tapestry. Structured around yoga’s varied benefits, from enhancing vitality to stress alleviation and inner alignment, each section features a spectrum of poses. Lourdes introduces unique, unexplored asanas promoting muscle mobility and mind-body connectivity across 600 muscles. And the gorgeous large format will be a real stunner on your coffee table too!” — Indulge Magazine“Wow, what a beautiful book by Rizzoli. Thank you, Leo, for this gift of kindness.” — Calvin Harris, DJ, record producer, singer, and songwriter“A World of Yoga is a feast for the eyes with exquisite photographs that celebrate the strength and fluidity of the human form. It’s also much more than that. Leo Lourdes presents a fresh take on this ancient tradition, reminding us at every turn that yoga is quintessentially a spiritual practice. He invites us into this ‘delicious process of self-discovery’ through a combination of creative sequencing and inspiring affirmations—each one designed to awaken us to our true nature.” — Linda Sparrowe, former editor of Yoga Journal and Yoga International, and author of Yoga At Home: Inspiration for Creating Your Own Home Practice

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Book SynopsisWake up and reclaim your one wild and precious life. New York Times best-selling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW! From the New York Times bestselling author of First, We Make the Beast Beautiful 'A brilliantly raw book that reveals the truth of what really matters' - Fearne Cotton broadcaster, presenter, and author of Bigger Than Us: The Power of Finding Meaning in a Messy World 'I've encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history. This One Wild and Precious Life is the ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word' Oliver Burkeman journalist and author of Four Thousand Weeks: Time Management for Mortals We live in truly overwhelming times. The climate crisis, the pandemic, AI advances, conspiracy theories, political polarisation...and the rest...have left many of us in a state of 'spiritual PTSD', feeling disconnected from one another, from our values, from our joy. In this radical spiritual guidebook, New York Times-bestselling author Sarah Wilson puts on her backpack and spends three years hiking around the world - in Jordan, Cornwall, the Lake District, the Australian Outback, Japan the Sierra Nevada and beyond - to find a path through it all. She follows in the footsteps of Nietzsche, Wordsworth and other favourite poets and thinkers, venturing deeper into nature, going to 'spiritual edges' and meeting monks, lovers and renegades along the way. And she emerges with a blueprint for living a wilder, more connected life, and one that must just save our precious life on this planet.Trade Review'This book will stay with me; I loved it so much. It gets to the roots and truth of what really matters and shakes us from the numbness that has crept in' Fearne Cotton 'I've encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history. This One Wild and Precious Life is the ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word' Oliver Burkeman 'This One Wild and Precious Life is what the UK has been waiting for; Sarah Wilson's journey is inspiring' Rio Ferdinand "Sarah Wilson is a force of nature - quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love." - ELIZABETH GILBERT; "This practical actionable, spiritual guidebook proposes a path to joy even amid pandemics, climate change, social injustice, and other profound crises." - USA Today; Wilson explores why it's worth it to take the risk and move past the comfortable, assuring her readers that doing this is how we find meaning-and hope." - Spirituality and Health magazine; "Anxiety and disconnection are natural consequences of over-consumptive modern life, argues Australian journalist Wilson (First, We Make the Beast Beautiful) in this vibrant take on how to build a more joyful existence and sustainable world. [...] The author ranges widely, interspersing personal stories with interviews, scientific research, and quotes from religious texts, making for a reading experience that has the feel of an impassioned conversation with a friend [...] engaging prose and timely advice." - Publishers Weekly; "Her thought-provoking call to action shines light on the personal fog and spiritual trauma experienced while living with consumerism, climate change, COVID-19, social injustice, and collective anxiety. [...] this book is inspiring." - Booklist; "This may be one of the first books that culminates in the events of 2020 and offers a solution for moving forward....[ Wilson's] stories are fascinating and her message is universal and hopeful. Readers with wanderlust will be inspired by her journey and calls to action." - Library Journal; "Sarah Wilson is a traveler of worlds, outer and inner. And her reports from the journey are both intensely personal and germane to a sick and distracted world. In the midst of the collective malaise, she zeros in on her determination to live her life, not someone else's, and on the work to which we are all summoned if this species is to survive. Her work is, as the world is, both wild and precious." - James Hollis, Ph.D., Jungian analyst and author of Living Between Worlds: Finding Personal Resilience in Changing Times

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Book SynopsisTHE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of 'aha' moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict

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Book SynopsisWhy do some conversations flow, while others are stilted and awkward?Can we make difficult conversations easier?Conversation is about more than communication. It?s how we connect with each other and make sense of the world ? it?s an essential part of being human. And something we''re naturally very good at.Robert Poynton explores and celebrates this "everyday miracle hiding in plain sight". By drawing on many rich and diverse conversations, he offers simple ways to hone our natural skills to overcome anxiety, converse more skillfully and have more meaningful exchanges.In Do Conversation, you will: Discover it''s not about being clever, witty, or winning arguments Learn to listen and hold space Create the conditions for more fruitful conversations Understand how a bit of simple structure can help Conversation is more than light-hearted chat or formal discussions. It''s a highly responsive, improvised exchange that leads to new ideas, deeper relationships, and a better world. Let''s talk!

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Book Synopsis?A must-read for seasoned and new managers alike.??Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management (SHRM)A groundbreaking guide to mastering the job interview, offering proven advice and techniques to discover your unique interview style that is key to interviewing better?for those on either side of the table.Conventional interviewing advice doesn?t work. That?s what Anna Papalia learned through years of experience as an HR professional, consultant for Fortune 500 companies, and teacher at the Fox School of Business. None of the existing tools work for one simple reason: they don?t get to the heart of what actually makes a great interview?self-awareness. At its core, an interview is a set of questions about you. If you don?t know yourself, you won?t do well.Determined to make the process better, more inclusive, and less obscure, Anna spent years researching how people interview and uncovered a new science to interviewing. In Interviewology, you?ll learn: How to determine your interview style, whether you?re a Charmer, a Challenger, an Examiner, or a Harmonizer How your interview style influences how you view, approach, and perform in interviews How to lean into your interview style?s strengths andminimize your weaknesses, so you can nail your next interview Packed with wisdom, Interviewology offers clarity and a dynamic, scientifically validated approach that challenges everything you thought you knew about interviewing, providing unique insight into the process, debunking some of the most common myths, and explaining how you can perform better, whether you?re applying for the job or looking for the right candidate.Trade Review“Job interviews are incredibly important to personal happiness and success, yet so much of the advice out there is generic. At last, we have a book that acknowledges that all people don't interview for jobs the same way, nor should they! Interviewology is essential for job seekers everywhere.” — Lindsey Pollak, New York Times bestselling author of Becoming the Boss and Getting from College to Career “Based on her groundbreaking research, Anna Papalia deftly shows us how to identify our interview styles and delivers insights and language to interview better, build more diverse organizations and be more authentic in the interview process. A must-read for seasoned and new managers alike.” — Johnny C. Taylor Jr., SHRM-SCP, CEO of the Society for Human Resource Management (SHRM) “This impressive book will help you step away from any interview with confidence. Anna’s proven methods will teach you how to become a skilled interviewer as well as a better interviewee by understanding your personal interview style and using that to your advantage.” — Amy Morin, Author of 13 Things Mentally Strong People Don't Do “Whether running a city, leading a large corporation, or owning a small business, knowing how to interview is essential to success. Interviewology is the indispensable guide to discovering how you interview.” — Michael A. Nutter, former mayor of Philadelphia "Readers hoping to make a better impression during interviews will welcome the shrewd guidance." — Publishers Weekly

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Book SynopsisIf you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.If you're looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you've found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Book SynopsisThe ultimate quizzing companion for all trivia fans. Whether you're playing solo, putting your partner's brain to the test, or competing with friends and family, the possibilities are endless.With over 2,000 questions from the Official Classic Trivial Pursuit board game, this book is both perfect for game night and ideal for on-the-go quizzing. Alongside the question and answer pages, you can find exclusive fun facts, activities and challenges throughout to put your knowledge to the test.Who will be the Trivial Pursuit champion?

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Book Synopsis'This is so good ... Proper, proper advice' Lorraine Kelly 'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean'Holly has an amazing way of drawing out and nurturing confidence that you didn't know you had within you' Anna Mathur, best-selling author of Raising a Happier MotherEveryone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to:- Thrive in social situations- Develop the tools to be a confident partner and

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Book Synopsis?The rare book that has the potential to make you smarter?and everyone around you wiser.??Adam Grant Two-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of effective communication and persuasionWhen Bo Seo was 8 years old, he and his family migrated from Korea to Australia. At the time, he did not speak English, and, unsurprisingly, struggled at school. But, then, in fifth grade, something happened to change his life: he discovered competitive debate. Immediately, he was hooked. It turned out, perhaps counterintuitively, that debating was the perfect activity for someone shy and unsure of himself. It became a way for Bo not only to find his voice, but to excel socially and academically. And he?s not the only one. Far from it: presidents, Supreme Court justices, and CEOs are all disproportionally debaters. This is hardly a coincidence. By tracing his own journey from immigrant kid to world champion, Seo shows how the skills of debating?information gathering, truth finding, lucidity, organization, and persuasion?are often the cornerstone of successful careers and happy lives.Drawing insights from its strategies, structure, and history, Seo teaches readers the skills of competitive debate, and in doing so shows how they can improve their communication with friends, family, and colleagues alike. He takes readers on a thrilling intellectual adventure into the eccentric and brilliant subculture of competitive debate, touching on everything from the radical politics of Malcom X to Artificial Intelligence. Seo proves beyond a shadow of a doubt that, far from being a source of conflict, good-faith debate can enrich our daily lives.Indeed, these good arguments are essential to a flourishing democracy, and are more important than ever at time when bad faith is all around, and our democracy seems so imperiled.

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Book Synopsis

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Book Synopsis

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of ContentsThinking wealthy 1 Anybody can be wealthy – you just need to apply yourself 2 Decide on your definition of wealth 3 Set your objectives 4 Keep it under your hat 5 Most people are too lazy to be wealthy 6 Get a reality check 7 Understand your money beliefs and where they come from 8 Understand that wealth is a consequence, not a reward 9 Decide what you want money for 10 Understand that money begets money 11 Calculate the net return 12 If you see money as the solution you'll find it becomes the problem 13 You can make lots of money, you can enjoy your job, and you can sleep nights 14 Don't make money by being bad 15 Money and happiness – understand their relationship 16 Know the difference between price and value 17 Know how the wealthy think 18 Don't envy what others have 19 It's harder to manage yourself than it is to manage your money Getting wealthy 20 You've got to know where you are before you start 21 You've got to have a plan 22 Get your finances under control 23 Insurance pays someone, and odds are it's not you 24 Only by looking wealthy can you become wealthy 25 Speculate to accumulate (no, this isn't gambling) 26 Decide your attitude to risk 27 Think through the alternatives to taking a risk 28 If you don't trust someone, don't do business with them 29 It's never too late to start getting wealthy 30 Start saving young (or teach your kids this one if it's too late for you) 31 Understand that your financial needs change at different stages of your life 32 You have to work hard to get rich enough not to have to work hard 33 Learn the art of deal making 34 Learn the art of negotiating 35 Small economies won't make you wealthy but they will make you miserable 36 Real wealth comes from deals not fees 37 Understand that working for others won't necessarily make you rich – but it might 38 Don't waste time procrastinating – make money decisions quickly 39 Work as if you didn't need the money 40 Spend less than you earn 41 Don't borrow money – unless you really, really have to 42 Consider consolidating debts 43 Cultivate a skill and it'll repay you over and over again 44 Pay off your loans and debts as a priority 45 Don't be too busy earning a living to make some money 46 Save in big chunks – or should you? 47 Don't rent, buy 48 Understand what investing really means 49 Build a bit of capital then invest it wisely 50 Understand that property, in the long run, will not outpace shares 51 Master the art of selling 52 See yourself as others do 53 Don't believe you can always win 54 Don't pick stocks yourself if you don't know what you're doing 55 Understand how the stock market really works 56 Only buy shares (or anything) you can understand 57 Use your head 58 By all means, use the investment professionals (but don't be used by them) 59 If you are going to get financial advice, pay for it 60 Don't fiddle 61 Think long term 62 Have a set time of day to work on your wealth strategy 63 Pay attention to detail 64 Create new income streams 65 Learn to play ‘What if?' 66 Control spending impulses 67 Don't answer ads that promise get-rich-quick schemes – it won't be you who gets rich quick 68 There are no secrets 69 Don't just read this – do something Getting even wealthier 70 Carry out a finance health check regularly 71 Get some money mentors 72 Play your hunches 73 Don't sit back 74 Get someone to do the stuff you can't 75 Know yourself – solo, duo or team player 76 Look for the hidden asset/opportunity 77 Don't try to get rich too quickly 78 Always ask what's in it for them 79 Make your money work for you 80 Know when to let go of investments 81 Know your own style 82 Know why you should be able to read a balance sheet – and how 83 Be one step ahead of your tax collector 84 Learn how to make your assets work for you 85 Don't ever believe you're only worth what you are being paid 86 Don't follow the same route as everyone else Staying wealthy 87 Shop for quality 88 Check the small print 89 Don't spend it before you've got it 90 Put something aside for your old age – no, more than that! 188 91 Put something aside for emergencies/rainy days – the contingency fund 92 You paid what for it? How to shop around 93 Never borrow money from friends or family (but you can allow them to invest) 94 Don't surrender equity 95 Know when to stop sharing your wealth 96 Use your wealth wisely 97 Never lend money to friends or family unless you are prepared to write it off 98 Don't lend, take equities 99 You really, really can't take it with you 100 Know when/how to say no – and yes 101 Find ways to give people money without them feeling they are in your debt 102 Don't over-protect your children from the valuable experience of poverty 103 Know how to choose charities/good causes 104 Spend your own money because no one will spend it as wisely as you 105 Take responsibility before you take advice 106 Once you've got it, don't flaunt it 107 What's next? Pacts with the devil? The Rules of other people's wealth  1 Don't judge  2 Don't envy it  3 Other people's money belongs to them  4 They can give it all away if they like 5a Once they've gone, you can't ask questions 5b Once they've gone, you can't ask questions  6 Blood comes before money  7 Your children owe you nothing  8 Don't make money taboo  9 If they give it to you, it's yours

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Book SynopsisFrom bestselling self-care author Alexandra Elle, this empowering deck makes it easy to cultivate confidence, joy, and mindfulness in everyday life. Affirmation Cards is a deck of 65 cards, each featuring an uplifting affirmation on the front and a meditation practice on the back. Organized into four categories-Self-Love, Self-Forgiveness, Self-Awareness, and Self-Care-these cards are designed to help you tap into moments of peace, clarity, and connection in your day-to-day life. Delivered in a luxe, take-anywhere package, this deck is a gorgeous accessory for wellness enthusiasts, meditators, and fans of Alexandra Elle.

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Book SynopsisFamily. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life. In The Holistic You: Integrating Your Family, Finances, Faith, Friendships, and Fitness, sought-after speaker and writer Rabbi Daniel Lapin delivers an inspiring and insightful discussion of how to bring joy and confidence to all of life's many challenges. Rabbi Lapin introduces you to his unique 5F system, weaving together family, faith, finance, friendship, and fitness. He demonstrates how to organize your life so that you're not neglecting one area to achieve success and connection in another. This book will show how happiness for most is found in family structures and the sexual relationships at their heart along with productive work and the money it creates. It reveals how to defeat false ideas that are projected into our brains about sex, gender, money, and health, both mental and physical, which imperil every aspect of our happiness. You'll discover how to stop treating life like a zero-sum game and how to apply your efforts in each of the five elemental areas in ways that support your efforts in all the other four. A recipe for balance and well-roundedness, the book also provides: Universally applicable insights and strategies that have worked effectively for generations of enthusiasts of 3000 years of Jewish wisdom. Strategies to achieve, peace, and tranquility in your daily life through balance and connectionWays to benefit by strengthening unsuspectected connections between seemingly disparate parts of your lifeSteps to improve life by integrating humanity's most fundamental institution and its most fundamental ambition An essential roadmap for sculpting our lives in an increasingly challenging world, The Holistic You will benefit anyone who hopes to simplify and integrate all the most important parts of their life.Table of ContentsPreface Acknowledgments About the Authors Chapter One: Meet the 5Fs Chapter Two: Connect for Success Chapter Three: Seeing the Invisible Chapter Four: Bodybuilding Chapter Five: Money and Morality Chapter Six: Sex: Pleasure and Pain Chapter Seven: Some Tough Decisions Chapter Eight: Putting the 5Fs to Work Index

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Book SynopsisTHE WALL STREET JOURNAL BESTSELLER‘The Power of Wonder explains how cultivating healthy curiosity increases our wellbeing.’The Sunday TimesFrom the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn't a person who hasn't experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature and business to share some of the surprising secrets behind the mechanics of wonder. This inspiring book explores the power of wonder to change the way we learn, develop new ideas, build resiliency and ultimately become better humans. If we embrace this essential emotion, we can find deeper meaning and lead a more fulfilling life. From art and architecture to love and sex, to sleep and psychedelics, you will learn about how wonder can transform our bodies and brains. Where it's taking a daily 'wonder walk', embracing the benefits of daydreaming or discovering a new absorbing intellectual pursuit, this book shows us how to become more wonderprone and reconnect with a reverence for the world and all the magic in it.

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Book SynopsisEmbody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai. For centuries, Angels have been depicted as masculine or androgynous beings. With the rise of Divine Feminine energy on Earth, the feminine aspects of these Angelic beings are now being revealed. The female Archangels, the Archeiai, are here to help you harness your Angelic power and create your own Heaven on Earth. In this guide to help you connect with the Archeiai, Angel healing pioneer Calista introduces 17 female Archangels—each named to symbolise the quality she represents, such as Grace, Hope, Clarity, or Joy—alongside practical techniques to partner with the Angels to evolve your life and your spiritual path of Ascension. Calista explains how the Archeiai can help you discover your potential and realise the origin of your fears and insecurities, allowing you to heal at the deepest level and become empowered. Each Archangel is depicted through a full-colour illustration, embedded with Angelic energy and light codes for attuning to the frequencies of the Archeiai. For each of the 17 Archeiai in the book, Calista shares their direct loving guidance and wisdom centered on their specific Divine and Angelic qualities as well as how they connect to the colour rays, their fellow Archangels, and the crystal realm. Each Angelic chapter also offers an Angel ritual, an attunement, affirmations, and a reflective “Rise like an Angel” exercise and blessing to help you embody Angel consciousness. In addition, the book includes the Angel Healing® A–Z Prescription Guide, which allows you to discover the energetic causes of dis-ease states. Discover the messages the Archeiai have for you as they escort you on a return journey to bliss and balance through the energies of the Divine Feminine. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love.Trade Review“The Female Archangels stands in harmony with the return of the Divine Feminine energies to our planet. For many years, we’ve been taught about the male aspects of the Divine souls assisting us, and we’re now ready to connect and embody the unconditional love that the female aspects bring to us. Calista’s unique, powerful, and beautiful book is written from direct experience with the Archeiai and will fill you with authentic guidance that is much needed on Earth right now!” * Tim Whild, ascension expert and co-author of The Archangel Guide to Ascension *“Calista is a rare and radiant angelic light . . . who will help you connect to your angels and find within yourself the loving courage to truly shine.” * Theresa Cheung, dream expert and author of The Sensitive Soul *“At last, an angel book with a difference! Highly recommended if you wish to awaken and step into your Divine light. Calista’s connection to, as well as her experience with, the angels is evident from the start, as the power of pure angelic energy pours straight from the pages. Through her beautiful healing words and unique teachings, you’ll naturally tap into the truth of your higher wisdom, receive your own ethereal wings, and experience deep heart expansion to connect with all that is Divine Love. This book is a healing process by itself and a must-read for all who wish to bring angels fully into their life. Time to soar with the angels, who are lovingly waiting for you to reclaim your power!” * Flavia Kate Peters, Angel Energy Practitioner® founder and author of Way of the Faery Shaman *“In The Female Archangels, Calista revolutionizes the way we see, relate to, and work with the angels. It’s packed with profound new information on the nature and origins of the Archangels, aiding in a more inclusive and, therefore, holistic understanding of them. Through the attunements, exercises, and direct messages from the female angels, you’ll not only get to know them but also truly feel them in your being and life.” * George Lizos, intuitive healer and author of Lightworkers Gotta Work *Table of ContentsPreface to the Second EditionIntroduction Chapter 1: Receiving Your Wings I AM ready to flyChapter 2: Archeia Faith I AM ready to trustChapter 3: Archeia VirtueI AM ready to healChapter 4: Archeia Hope I AM ready to connectChapter 5: Archeia PurityI AM ready to cleanse Chapter 6: Archeia VictoryI AM ready to align Chapter 7: Archeia GraceI AM ready to flow Chapter 8: Archeia Charity I AM ready to love Chapter 9: Archeia ClarityI AM ready to free my mind Chapter 10: Archeia MercyI AM ready to free my Body Chapter 11: Archeia Freedom I AM ready to free my sexuality Chapter 12: Archeia Harmony I AM ready to balance Chapter 13: Archeia Patience I AM ready to prosper Chapter 14: Archeia Serenity I AM ready to conquerChapter 15: Archeia StrengthI AM ready to advance Chapter 16: Archeia Constance I AM ready to rise Chapter 17: Archeia Radiant I AM ready to shineChapter 18: Archeia Joy I AM ready to play ConclusionAppendices I—Angel Attributes II—A-Z Angel Healing® Prescription GuideList of Practices, Meditations, and Ceremonies Bibliography AcknowledgementsAbout the Artist About the AuthorIndex

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Book SynopsisWith funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

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Book SynopsisNow in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them

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Book SynopsisDive into this beautiful ABC of tips to discover the art of living well every day A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A–Z guide will help you find your perfect path towards a greater sense of well-being. Within these pages, you will find: An A–Z of simple tips to help you boost your well-being A raft of calming affirmations and wise words to inspire you Activity ideas and fill-in sections to start you on your journey Inspiration for bringing more happiness into every day With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

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Book SynopsisText in Arabic. Borders have various forms. Some begin with the crude, physical form of barbed wire, and end with the very limits of a soul. The deadliest frontiers are the prisons we carry inside us where ever we go, the cages that hold our buried grudges that wait patiently for the right time to build more walls and spawn more grudges. Originally, borders were a way to determine how to serve justice and to preserve freedoms, but now instead they serve to build the pride and greed of insatiable tyrants at the expense of the dignity of their brothers from the rest of humanity within the borders they have built up. In a world of masters and followers separated by borders both real and imagined, can our protagonist Mohsen Al-Wakeili find peace within his hatred of borders or will he declare a relentless war against them? In her preparations, our hero relives the past believing it a new start and reconciliation with all life. But how can she reconcile with the thing she hates the most: herself?

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Book SynopsisSissel Heiberg is an introverted business leader with close to 20 years of governance experience in investment banking and financial services more broadly. She holds a BA in English and International Market Communication from Norway, her native country, an MA in International Business Management from Newcastle University, and an MSc in International Relations from London School of Economics. She's a qualified accountant (ACCA), holds the project management qualification PMP and is a Certified Internal Auditor. She recently left financial services to found Foss & Bjørn, a sensory jewellery company, where she is owner and Managing Director. She lives in East London with her fiancé and their baby son.

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Book SynopsisIn his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.   There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisf

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Book SynopsisRassie Erasmus is the Head Coach of the South African Rugby Union team and Director of Rugby, South Africa. Erasmus is well known for his outspoken opinions and tactical nous. Under his leadership, the Springboks won the 2019 Rugby World Cup in Japan, ending a 12-year championship drought, and successfully defended the title at the 2023 tournament in France. Erasmus has also had a successful coaching career at club level in both South Africa and Ireland. He was the head coach of Munster Rugby for several years, and during his tenure, the team reached two European Champions Cup finals.As a player, he was a leading flanker for South Africa as well as several club teams throughout his career, including Free State Cheetahs, Western Province, and Munster Rugby in Ireland. He retired from playing in 2010, and since then, he has dedicated himself to coaching. Rassie: Stories of Life and Rugby is his first book.

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Book Synopsis"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Trade ReviewBurnout affects most of us - and Debbie Sorensen gives us the guide to break the burnout cycle and institute lasting improvements to our lives. Our wellness depends on it! -- Scott Sonenshein, bestselling author of Stretch, co-author of Joy at Work, and Rice University Business School ProfessorIn a world where the symptoms of burnout are all too familiar, "ACT for Burnout" is a guiding light amidst the chaos. Drawing from personal experience and professional insights, this book goes beyond quick fixes, and offers sustainable strategies drawn from Acceptance and Commitment Therapy that help you navigate the complexities of your emotional landscape. For anyone yearning to reconnect with meaning and find solace from stress, this book is a lighthouse, an invitation to heal and thrive amidst life's challenges. Highly recommended. -- Steven C. Hayes, Ph.D., Foundation Professor of Psychology Emeritus University of Nevada, Reno; Originator of Acceptance and Commitment TherapyThe modern workplace nearly guarantees worker burnout. But systemic change is slow, so in this book, Debbie Sorenson helps workers develop self-awareness and self-protection practices to shield themselves from burnout (to the extent anyone can) and find meaning in their work again. -- Karla McLaren, M.Ed., author of The Power of Emotions at Work and The Language of EmotionsIn the midst of an epidemic of burnout, this is quite possibly the most important book you can read this year. Clearly and compassionately written, ACT for Burnout goes beyond diagnosis to provide a clear prescription for overcoming burnout in every aspect of our lives. I recognized myself in these pages and only wish this book had been available sooner. -- Chris Shipley, co-author of The Empathy Advantage

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Book SynopsisRunaway No.1 Bestseller by STEVEN BARTLETT: entrepreneur, podcaster and Dragon's Den starThis is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.These are the fundamental laws that will ensure excellence.They are rooted in psychology and behavioral science, are based on the wisdom of tens of thousands of people I've surveyed across every continent and age group, and of course, drawn from the conversations I've had on my chart-topping podcast with the world's most successful people.These laws will work now or in 100 years from now. Are you ready to get started?Number 1 Sunday Times bestseller, September 2023Trade ReviewWeaving the latest research, his own experiences, and captivating stories, Steven guides readers to redefine success and achieve their potential. This is a must-read for anyone dreaming of doing something audacious. * Jay Shetty, author of Think Like a Monk *There is a new breed of CEO taking over the business world. The blustery, chest beating CEOs who act like they make no mistakes are being replaced by CEOs who talk about their feelings, lead with curiosity and are willing to work on themselves...and Steven Bartlett is leading the revolution! The Diary Of A CEO is an essential companion for any leader who wants to take themselves on and lead us into the next generation. * Simon Sinek, Optimist and New York Times bestselling author of Start with Why and The Infinite Game *It's about time that we read about success in our modern world as seen by one who's navigated the path to success like no other. Intelligent, insightful, and real. I am humbled by how much I learned from Steven's work. * Mo Gawdat *From 'never disagree' to 'don't attack beliefs, inspire new ones,' this book contains surprising wisdom that will move you forward personally and professionally. I highly recommend. * Scott Galloway *Surprising and persuasive in equal measure. Steven's advice will supercharge your chances of achieving your biggest dreams. * Marie Forleo, author of Everything Is Figureoutable *

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