Self Help & Mindfulness Books

Book Synopsis''It''s important that everyone with an interest in fashion reads this book so we can live on a healthier planet'' Arizona Muse ''The most timely book you''ll read this year'' India Knight* * * * * Running out of space for the clothes you can''t stop buying? Curious about how you can make a difference to the environmental challenges our planet faces? Join Orsola''s care revolution and learn to make the clothes you love, last longer.This book will equip you with a myriad of ways to mend, rewear and breathe new life into your wardrobe to achieve a more sustainable lifestyle. By teaching you to scrutinise your shopping habits and make sustainable purchases, she will inspire you to buy better, care more and reduce your carbon footprint by simply making your loved clothes last longer.Following Orsola''s practical tips to lavish care and attention on the clothes you already own will not only have a positive environmental impact, but will be personally rewarding too: hand wash, steam and spot clean your clothes, air dry instead of tumble drying, or revive your clothes by sewing or crocheting.Fast fashion leaves behind a trail of human and environmental exploitation. Our wardrobes don''t have to be the finish line; they can be a starting point. We can all care, repair and rewear. Do you accept the challenge?* * * * *''An incredibly thoughtful, must-read guide'' Kenya Hunt''A must read for anyone who wants to understand the fashion industry as an outsider and wants direction as to where we go next'' Aja BarberTrade ReviewOrsola's writing is musical and I hear her song through every word. It's important that everyone with an interest in fashion reads this book so we can live on a healthier planet * Arizona Muse *An incredibly thoughtful, must-read guide to future-proofing our wardrobes and most importantly the planet [...] Loved Clothes Last will change the way you see your wardrobe and how our day to day actions impact the environment * Kenya Hunt, Fashion Director, Grazia UK *The most timely book you'll read this year. We all know that the people who make our clothes are mistreated and underpaid, and we all feel a free-floating anxiety about it. But what to do? This brilliant, witty, eye-opening book will tell you * India Knight *This book is a must read for anyone who wants to understand the fashion industry as an outsider and wants direction as to where we go next. The industry is often shrouded in mystery and this book breaks it down in bite size pieces * Aja Barber, writer, activist and fashion consultant *An indispensable guide to the ethical and sustainable fashion resistance, from the woman who helped launch it into the stratosphere * Elizabeth L. Cline *Loved Clothes Last walks the small steps we can take to stop participating in this throw away culture. She talks of clothes as our "chosen skin" [...] With a needle we sew and repair clothes, but also the tears and ruptures in our relationship with nature and society. Read her book to bring love and beauty, uniqueness and permanence back in your life * Dr Vandana Shiva, scholar, author, environmental activist, and food sovereignty advocate *Congrats Orsola on crafting such a complex far reaching and urgent global issue into a helpful inspiring book with simple steps that we can all commit too and benefit from straight away * Melissa Hemsley, author and columnist for British Vogue *This book is the culmination of Orsola's lifetime of experience as a clothes healer, a mender, a designer, a radical thinker and a constant source of inspiration. She is a true pioneer, the Queen of Upcycling, an unending source of brilliant advice and truly creative ideas that will literally turn the way you think about fashion and your relationship with your clothes upside down * Tamsin Blanchard, Fashion Journalist and author *Loved Clothes Last serves as a wonderful antithesis to the idea that fashion is inherently bad. Showing us the problems that we are facing, however, showing us even more solutions and ways to individually, and collectively, make a change * Wilson Oryema, artist and writer *Always a fan of Orsola, her thinking & doing. You'll not want to put her new book down! * Safia Minney, MBE, Founder People Tree, Author & Climate Activist *A high energy book which brings powerful ideas of change to a new audience * Professor Kate Fletcher, Centre for Sustainable Fashion, University of the Arts London *This is such a progressive step for humanity! Orsola makes changing our consumption habits and saving our planet a fun and doable practice. With all the glaringly obvious facts, how can we not take part in the fashion revolution? Yes to mending, repairing and rewearing! * Samantha Moyo, ‘Extinction Rebellion Together’ Diversity Coordinator *A helpful inspiring book with simple steps that we can all commit too and benefit from straight away * Melissa Hemsley, author and columnist for British Vogue *I'm a huge admirer of Orsola and her work. I love this book's mindful approach to looking after our clothes, giving us the tools to love them for longer and show respect to the people who made them * Venetia La Manna 'Slow fashion campaigner, broadcaster and co-founder of Remember Who Made Them' *Hands down Academic Couture. Loved Clothes Last is a beautifully constructed and eloquently written masterpiece. Orsola weaves the importance of the cultural influence of the fashion industry, how it's destroyed us and how it can save us with the economic and environmental impact on people and planet, the beauty of buttons and how to darn a sock, she successfully interlaces "why we wear" with "why we should care * Patrick Duffy *Orsola represents both radical grace and graceful radicalness. This book is a super inspiring how to guide for all of us that want to emulate her * Alice Jay, activist and conservationist *

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Book SynopsisDiscover the art of finding more through having less: more time, more calm, more energy, more money, more you.Filled with practical tips and ideas, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, find advice on mastering your schedule and making time for what matters, and enrich your everyday by putting quality before quantity.From time to time, we all get lost in the flurry of a busy life, but we can always uncover a path back to our best and happiest selves. All you need is focus, a slower pace and the simple power of "less".

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Book SynopsisCould a year of kind acts every single day really help change the world for the better? Bernadette Russell decided to find out

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Book SynopsisWomen around the globe are being divinely called to change the world of business with a new kind of leadership - it's time for us to wake up and prepare for the challenge. Why are we still seeing gender pay gaps and a lack of diversity in our workforces? We all know these systemic inequalities persist, so why haven't we fixed them yet? Dion Johnson has excelled in her field as a black woman in a white man's world; facially disfigured in a beauty-obsessed world; a devoted Christian in a secular world. She knows first-hand how unequal the system can be. In 2013, Dion, led by God, began challenging women leaders to respond to the call to show up, speak up and shake things the hell up in their industry. Since then, Dion has served passionately as a strategic ally supporting women to evolve, rise above leadership challenges, and be more influential in their role. In this book she offers a development framework for senior leaders who want to initiate hard change without sabotaging their health or self-esteem. Influential Woman has the power to spark a revolution in the way we lead and do business - to make the marketplace a force for love, justice and equality. We are influential women and now is our time to rise up and take action!

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Book SynopsisSTOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade.Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.Trade ReviewChallenging, yet might point to the future of journalism. * Sydney Morning Herald *Rolf Dobelli writes clearly, intelligently and convincingly -- Gerhard SchroderRolf Dobelli offers plenty of food for thought, and writes clearly - stimulating, amusing, brilliant -- Dr Christoph Franz, former CEO of Lufthansa, Chairman of RocheWorth reading to explore why news attracts. * The Courier Mail *Rolf Dobelli's works are informative, insightful, and accessible. In an age of celebrity ignoramuses, he is a true public intellectual. -- Lou Marinoff, Professor of Philosophy at the City College of New YorkRolf Dobelli possesses one of Europe's finest minds -- Matt Ridley, author of The Evolution of EverythingRolf Dobelli is a virtuosic synthesizer of ideas. With wit, grace, and precision he melds science and art in hisjoyful pursuit of wisdom. -- Joshua Greene, professor of psychology, Harvard University, and author of Moral TribesRolf Dobelli is brilliant at converting evidence from scientific research into practical steps that improve personal outcomes. -- Robert Cialdini, author of the international bestseller Influence

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Book SynopsisAn inspiring guide to embracing your mortality and living a fulfilled life Presenting a clarion call to the aging to awaken before they die, Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying. Set in both California and India, Kapur shares her inner adventure to navigate the hazardous battlefield of aging with the aid of spiritual guides that pilot her to safety and offer hard-won wisdom on the art of resting, happiness, and letting go. Revealing the arc of her own self-discovery, she examines her own shadows, fears, anxieties, and regrets, decluttering her mind of disempowering thoughts and reframing and co-creating her reality with the powerful tool of unconditional self-love. Drawing on stories from all traditions, Kapur demonstrates the power of self-examination, vigilance, and intentionality to have a successful

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Book SynopsisPam Roy (Author) Pam Roy, a writer, philanthropist and filmmaker, and Moira Hummel, an attorney, a mentor and a charitable board member, were inspired by Dr Viktor E. Frankl's meaning-oriented philosophy and its potential to transform lives. Together, they cofounded the Viktor E. Frankl Institute of America with Dr Frankl's grandson, Alexander Vesely-Frankl, a filmmaker and licensed psychotherapist specialising in logotherapy.Moira Hummel (Author) Pam Roy, a writer, philanthropist and filmmaker, and Moira Hummel, an attorney, a mentor and a charitable board member, were inspired by Dr Viktor E. Frankl's meaning-oriented philosophy and its potential to transform lives. Together, they cofounded the Viktor E. Frankl Institute of America with Dr Frankl's grandson, Alexander Vesely-Frankl, a filmmaker and licensed psychotherapist specialising in logotherapy.

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Book SynopsisAn Ayesha Curry Sweet July Subscription Box SelectionTurn your dreams into reality one list at a time with this beautiful guided journal in the bestselling 52 List series, including 52 Lists for Happiness and 52 Lists for Calm.What do you want to be brave for? Discover your dreams, build your inner strength to achieve them, and take care of yourself in the process. 52 Lists for Bravery uses easy, fun, and accessible list prompts to inspire you to live your best life. Featuring inspirational quotes, lush photography, gold foil accents, and a plush ribbon, this beautiful hardback journal includes 52 lists—one for each week of the year—and encourages you to find your bravery and turn your inspiration into the life you were meant to live.Grow your courage inward, keep fear from getting in your way, and realize your unique talents and passions through the power of list-making! 52 Lists for Bravery is for: · Anyone looking to make changes in their life · Women of all ages · Journalers of all stripes (and especially fans of the 52 Lists journals) · Those looking for gifts for women at the holidays, Mother’s Day, Valentine’s Day, graduation and more

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Book SynopsisThis edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today.The Journey was born of Brandon Bays' extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul-searching and ultimately ground-breaking healing journey. Bays pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty emotional or physical and then gives us the tools to resolve it.At the most sophisticated nexus of mind-body healing today, The Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a CEO to a child can use.Trade Review"Brandon Bays takes her reader on a journey of astounding inspiration." Deepak Chopra "Brandon's inspiring story is proof of the healing power that exists within every individual." John Gray "After experiencing The Journey I felt as if I'd been washed from the inside out, as if someone had just wiped me clean. My heart felt healed, whole. I wanted to dance, sing and celebrate…I felt finally free." Suzy Greaves, The Sunday Times "The Journey will inspire millions, not only those with physical challenges in their lives but those seeking spiritual understanding." Candace Pert, PhD – Author, Molecules of Emotion "Brandon Bays is a remarkable soul, and her story of healing and reconciliation is a testament to the capabilities of human beings. Read this book and be inspired to take your own journey of healing!" Anthony Robbins "An amazing Journey, a gift to us all." Jane Seymour O.B.E. "Brandon's book is inspiring, exciting and a look deep into the heart about how to live abundantly in a world that often gives too little and takes too much, including the health that sustains us. Her work is a gift to us all." Timothy J. Forbess, President of the National Foundation for Alternative Medicine

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Book SynopsisAppreciate the little thingsBelieve in your personal powerConnect with natureSqueeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

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Book SynopsisFor anyone with an interest in, or who is thinking of buying, one of the classic Jaguar compact saloons from the 1950s and 1960s, this Essential Buyer's Guide is a vital requirement. All the models are covered, from the early 2.4- and 3.4-litre saloons from the late 1950s, through to the very last 240 models, and, just as importantly, the Daimler derivatives with V8 engines. The models are looked at in detail, and analysed for their strengths and weaknesses, to provide the best possible advice on what to look for and how to buy the best you can afford. A handy pocket-sized guide that will always be at your side for constant reference.Table of ContentsIntroduction - the purpose of this book 1 Is it the right car for you? - marriage guidance 2 Cost considerations - affordable, or a money pit? 3 Living with a Jaguar Mark 1 or 2 - will you get along together? 4 Relative values - which model for you? 5 Before you view - be well informed 6 Inspection equipment - these items will really help 7 Fifteen minute evaluation walk away or stay? 8 Key points - where to look for problems 9 Serious evaluation - 30 minutes for years of enjoyment 10 Auctions - sold! Another way to buy your dream 11 Paperwork - correct documentation is essential! 12 What's it worth? - let your head rule your heart 13 Do you really want to restore? - it'll take longer and cost more than you think 14 Paint problems - bad complexion, including dimples, pimples and bubbles 15 Problems due to lack of use - just like their owners, Jaguar Mark 1s & 2s need exercise! 16 The Community - key people, organisations and companies in the Jaguar Mark 1 & 2 world 17 Vital statistics - essential data at your fingertips Index

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Book Synopsis*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian ‘Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna HuffingtonTrade ReviewIndistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being -- Mark Manson, author of 'The Subtle Art of Not Giving a F*ck'Nir Eyal understands the modern technologies of attention from the inside, and in this practical and timely book, he shares the secrets to regaining, and sustaining, the capacity to focus on what matters. Your brain (not to mention your spouse, your kids, and your friends) will thank you for reading it -- Oliver BurkemanEyal argues with impeccable logic * The Times *Now there’s a way we can regain our ability to focus * Red *Part self-help guide and part-explainer for the ways in which technology can worm its way into our daily lives * i *This book is full of insights, stories, cutting-edge research and – most helpful – concrete, manageable strategies for becoming indistractable -- Gretchen Rubin, author of 'The Happiness Project'A masterclass in understanding the root cause of distraction -- Cal Newport, author of 'Digital Minimalism'Masses of really useful arsenal and some very interesting studies about how to be less distracted in this world -- Pandora SykesIn a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results -- James Clear, author of 'Atomic Habits'This book has done more to change the way I see the world than anything I've read in the past several years -- Shane Snow, author of 'Dream Teams' and 'Smartcuts'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life -- Matt HaigThis book is essential reading for anyone who wants to preserve islands of focused attention – and good personal relationships – at a time when digital devices pull us away from our priorities and our loved ones. I’m putting many of Eyal’s ideas into practice -- Jonathan Haidt, author of 'The Coddling of the American Mind' and the 'The Righteous Mind'The best guide I've read for reclaiming our attention, our focus and our lives -- Arianna HuffingtonBeing indistractable is the essential skill for our time. Skip this book at your peril. My advice is this: Read it. Live it. Repeat -- Greg McKeown, author of 'Essentialism'As a lifelong procrastinator, I'm painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful. Indistractable is an exception -- Tim Urban, author of WaitButWhy.comI can think of no more important skill than focus and no better teacher than Nir Eyal. Being Indistractable is the skill of the century -- Shane Parrish, founder of Farnham StreetIndistractable will help you make the most of your time and find peace and productivity in an increasingly distracting world -- Charlotte Blank, Chief Behavioural Officer, MaritzIndistractable puts humans back where we belong when it comes to distraction: in the cockpit of our own lives -- Anya Kamenetz, author of 'The Art of Screen Time'Dive head-first into this book. Indistractable is a fascinating, visual and profoundly helpful guide to overcoming distraction. The deeper you dig into this book, the more productive you'll become -- Chris Bailey, author of 'Hyperfocus' and 'The Productivity Project'Indistractable is filled with both wisdom and humour. This is a valuable read for anyone navigating our modern world -- Dr. Richard M. Ryan, co-founder of self-determination theoryIn the future, there will be two kinds of people in the world. Those who read and apply the principles in Indistractable and those who wish they had read it sooner -- Kintan Brahmbhatt, Global Head of Product, Amazon MusicHooked gives you the blueprint for the next generation of products. Read Hooked or the company that replaces you will -- Praise for 'Hooked', Matt Mullenweg, founder of WordpressThe book everyone in Silicon Valley is talking about -- Praise for 'Hooked', Stephen P. Anderson, author of 'Seductive Interaction Design'

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Book SynopsisThe classic New York Times bestseller that has helped millions of women cope with and heal from the grief of losing their mothers Although a mother''s mortality is inevitable no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters, which became an instant classic. More than twenty years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother loss survivors, Edelman''s personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women: Why the absence of a nurturing hand shapes a woman''s identity throughout her lifespan How present day relationships are defined by past losses How a woman can resolve past conflicts and move toward acceptance and healing Why grief really is not a linear passage but an ongoing cyclical journey How the legacy of mother loss shifts with the passage of time Trade Review"Intelligent, brave, consoling, and wise, Motherless Daughters is an essential and illuminating must-read for anyone who has lost a mother or loves someone who did." - Cheryl Strayed, author of the New York Times bestseller Wild "This book has helped me heal my heart. Finding myself in the stories of other motherless daughters let me know I was not alone. If you have lost your mom--this book is essential." - Rosie O'Donnell "Motherless Daughters sheds light on an experience--the loss of a mother at any age, but especially at a young age--that is by definition lonely and shadowy. Through thoughtful, in-depth research, and with her companionable voice, Edelman has brought solace to thousands of women over the years, creating a sense of community in the midst of grief." - Meghan O'Rourke, author of The Long Goodbye

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Book SynopsisA complete guide for beginning investors who want to understand how to invest like Warren Buffett.   This is one of the first books to showcase both Warren Buffett’s Value Investing technique and his life skills and habits for beginning investors. Sustainable results often come from changes in lifestyle and habits; hence, the first section of the book discusses habits that one needs to adopt to be able to invest like Warren Buffett, and prepares readers for a lifelong journey of wealth building.   The second section examines specific stock-picking techniques. The authors look at timeless principles as well as latest ideas on where to find great investment ideas, and share specific financial indicators they look for in a good investment. The authors explain valuation principles and techniques that help investors decide when to buy a stock. The techniques are inspired by investor and economist, Benjamin Graham, the 'father of value in

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Book SynopsisThe mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he

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Book Synopsis‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.Trade ReviewIf you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits -- Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLifeWendy Wood is the world’s foremost expert in the field, and this book is essential -- Angela Duckworth, author of GritEnlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural change * Publishers Weekly *Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this book -- Dan ArielyThere is no one in all of psychology who could write a more compelling book on habits and behaviours -- James W. PennebakerNo one has studied how habits form and direct behaviour better than Professor Wendy Wood . . . She has described how to change negative habits into positive versions better than anybody. She's the researcher best able to write the next big book on the topic -- Robert Cialdini, author of Influence and Pre-SuasionFascinating and fun, this book will change a lot of lives . . . Wood brings state-of-the-art social science into contact with the most pressing issues in daily life. She’s a tremendous guide -- Cass R. Sunstein, Robert Walmsley University Professor at Harvard University, and author of How Change HappensA fascinating tour of the science of habits, and Wendy Wood is the consummate tour guide. One of the world’s leading habit researchers -- Professor Adam Alter, New York Times bestselling author of Drunk Tank Pink and IrresistibleA huge achievement. Wendy Wood manages to distil the science of habit formation, most of which emerges from her own lab, in a manner that is fascinating but also, above all, extremely useful for people looking to make positive change in their life -- David Kessler, New York Times bestselling author of The End of Overeating and CaptureMany authors have written about habits . . . but Wood is also a premier scientist in psychology, working on how habits affect and are affected by the human mind. Top tip: Willpower isn’t enough. But through her original research, Wood explains what does work * Washington Post *In Good Habits, Bad Habits . . . the social psychologist Wendy Wood refutes both [William] James’s determinism and glib exhortations to be proactive, and seeks to give the general reader more realistic ideas for how to break habits. Drawing on her work in the field, she sees the task of sustaining positive behaviors and quelling negative ones as involving an interplay of decisions and unconscious factors . . . Even people who score high on self-control questionnaires may owe their apparent virtue to situational factors rather than to sheer fortitude . . . This observation leads to the crux of her book’s thesis: the path to breaking bad habits lies not in resolve but in restructuring our environment in ways that sustain good behaviors. * The New Yorker *Table of ContentsUnit - Part I: How We Really Are Chapter - 1: Persistence and Change Chapter - 2: The Depths Beneath Chapter - 3: Introducing Your Second Self Chapter - 4: What About Knowledge? Chapter - 5: What About Self Control? Unit - Part II: The Three Bases of Habit Formation Chapter - 6: Context Chapter - 7: Repetition Chapter - 8: Reward Chapter - 9: Consistency is for Closers Chapter - 10: Total Control Unit - Part III: Special Cases, Big opportunities, and the World Around Us Chapter - 11: Jump Through Windows Chapter - 12: The Special Resilience of Habit Chapter - 13: Contexts of Addiction Chapter - 14: Happy with Habit Chapter - 15: You Are Not Alone Section - i: Epilogue Section - ii: How to Stop Looking at Your Phone So Often Section - iii: Notes Section - iii: Bibliography Acknowledgements - iv: Acknowledgements Index - v: Index

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Book SynopsisIn her long-awaited debut, Debbie Gibson reflects on the lessons she learned in her years as a young pop pioneer and on her hard-earned journey to embrace her authentic self, allowing her to lead the healthy, engaged—and electric!—life she does today. Debbie Gibson was just sixteen when she released her multi-platinum debut album Out of the Blue and recorded “Foolish Beat” in 1988, making her the youngest person to ever write, produce, and perform a Billboard Hot 100 chart-topper. A child actress who became the original pop princess, Debbie had full creative control over her music and, when that no longer aligned with a transitioning arts scene, she went on to star in Broadway’s Les Misérables, Beauty and the Beast, and Cabaret, as well as in the London production of Grease. Yet, for all the accolades and achievements, her success came at a high price. Anxiety, depression, financial struggles, illness—Debbie writes candidly about these and other challenges, and how she ultimately redesigned her life to overcome them. This is the story of her not only surviving, but thriving: returning to her musical roots, releasing new albums, going back out on tour, and living the best version of her authentic self to remain…Eternally Electric!

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Book SynopsisJack Canfield reveals the simple set of rules for success that led him to become the multi-million copy bestselling author of the Chicken Soup for the Soul series, and shows how anyone can follow these principles to achieve their own dreams.Greater levels of performance and achievement are attainable by anyone. This book offers the proven self-empowerment tools and time-tested performance strategies that are the basis for personal and professional success.Jack Canfield has become the author of over 50 best-selling books by following these principles here he reveals how they can help you to take on greater challenges, produce break-through results and achieve undreamed of success.With the Ten-Step Action Plan you will learn how to: Take responsibility for your life Set goals and manage time Invest in developing knowledge and core skills Face up to what isn't working and stay motivated Focus on your unique abilities Transcend other people's limiting opinionsand much more.Decide what you want, believe you deserve it and practise the principles, and with these powerful new habits you can experience astonishing opportunities and extraordinary results in all aspects of your life, from your career to your relationships.

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Book SynopsisExplore the wisdom of a New Thought classic and master the game of life!In this classic bestseller, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformativewe receive back what we put into the world through our actions, energy, and attitudes. Negativity and pessimism are returned in kind, but by switching the script in favor of positive attitudes and affirmations, we are able to manifest success and joy in everything we do. Life, Shinn tells us, is not a battle of us against the world, but rather a game of giving and receiving. What we give to the world we receive backwhether that be the dark weight of fear and inhibition or the freedom of joy and empowerment. This new edition of The Game of Life and How to Play It combines the text of Shinn's original edition with a sleek design that will inspire a new generation of readers.

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Book SynopsisFrom the #1 New York Times bestselling author and star of Netflix’s Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration.In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbour about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home - and life - in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.Trade ReviewLike a cartoon character come to life to bless you with tidiness. -- The Washington PostCharming and whimsical . . . if organizational mandates are medicine, this book is like a spoonful of sugar. -- Los Angeles TimesHer voice . . . is by turns stern and enchanted, like a fairy godmother for socks. -- The Wall Street JournalThe organization expert who dazzled the world. -- People

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Book SynopsisCalm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

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Book SynopsisDr Anastasia Hronis is a clinical psychologist and founder of the Australian Institute for Human Wellness in Sydney, Australia. Her main areas of clinical work and research is in addictions, with a specific focus on gambling. Anastasia is also a lecturer and researcher at the University of Technology Sydney. She has presented at many conferences around the world and has published research in top rated journals.

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Book SynopsisA TIMES BEST SELF-HELP BOOK OF 2024'I nodded along in recognition, grateful to read about other people like me. This is an important book' The Times 'Bella DePaulo isn't just a powerhouse, she's a lighthouse . . . We need more luminaries like her' Catherine Gray, author of The Unexpected Joy of Being SingleAll too often, society issues dire warnings about the risks of single living. But is finding a romantic partner really a requirement for a full life? World-leading expert on singleness Dr Bella DePaulo argues that a healthy, happy life is possible not in spite of being single - but because of it.DePaulo draws on her research expertise, as well as her own experience as a single woman, to demonstrate how choosing to be single can provide confidence, strength and deep fulfilment. With advice on topics including solitude, freedom, intimacy, children and societal pressure, Single at Heart addresses misconceptions about single life and gives you the tools and self-knowledge to stand up for

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Book SynopsisA cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly. Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don't, and better anticipate outcomes. The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces mental tools borrowed from the hard sciences in language anyone can understand, including:Leverage: When the application of a small force to one end results in a larger force at the other end. Inertia: An object (or organization) at rest will stay at rest unless acted upon by an ex

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Book SynopsisTrade ReviewNot only does [Meinzer] lay out a proven method to get your podcast up and running, but she inspires you to constantly improve your game. Use her success as a springboard to build a podcast that attracts listeners while giving you a platform to spread your message. — Forbes This book is by Kristen Meinzer, co-host of one of my favorite podcasts By the Book. I would pretty much trust her with my life, so I would def trust her to teach your friend how to start a pod. — Rachel Dunkel for Buzzfeed This is the one and only book you need to get started. — Gretchen Rubin, New York Times bestselling author of The Four Tendencies and host of Happier with Gretchen Rubin [Meinzer] asks pointed questions intended to help readers find their voice and refine their product. . . . Clear and direct. . . . Dabblers who think it will be easy because ‘my friend Dave and I are really funny’ will (rightfully) be discouraged, but those serious about mastering podcasting will find Meinzer’s insights invaluable. — Publishers Weekly The real value of this book is the balance of clear instruction with motivation as Meinzer encourages aspiring podcasters to dig deep into what they want to share, while providing them with the tools to make their voices heard. — Booklist (starred review) Just the book I needed. . . . I’m working on launching a new project that is not a podcast, but so much of this was applicable to my project. . . . I appreciated the comprehensive overview of a variety of topics . . . interwoven with behind-the-scenes insights and a huge dose of encouragement. — Book Riot Kristen Meinzer knows podcasting inside out, upside down and sideways, and she has probably mastered a fourth podcast dimension I’m not aware of. Buy it and read it: Your future listeners thank you in advance. — Chris Bannon, chief content officer, Stitcher It’s like having a smart-as-heck mentor whispering You’ve got this in your ear, with a playful laugh to remind you to take your work seriously and have fun along the way. — Kerry Donahue, director of training, PRX Kristen Meinzer has brilliantly laid out everything you need to know (it’s probably more than you think!) and exactly what steps to take from here. Just do it! — Sarah Bentley, director of podcasts, originals, and non-music programming at Pandora Kristen Meinzer’s book is a smart, funny, thoughtful step-by-step guide not just for getting into podcasting, but also for being a good person while you do it. You’ll feel validated—and ready to tackle the world! — Mia Lobel, executive producer, Revisionist History Kristen Meinzer has written the definitive book on how to start a podcast. She’s not just the expert; she’s your biggest cheerleader and teacher, encouraging you to be bold and share your voice. She’s there holding your hand and until she pushes you out of the nest, saying, ‘Be bold! You can do it! I believe in you!’ — Ann Heppermann, founder, the Sarah Awards If you're thinking of starting a podcast or any other kind of media show, I recommend it. — PubTalk Live The book is chock full of ideas to get you to think outside the box, and really fine-tune not just the first five minutes of your show but your entire show. I really liked this book a lot. — School of Podcasting A book worth reading even if you're already podcasting. — Inside Podcasting A true expert on this subject, so listen up and take notes! — Bust Magazine

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Book SynopsisAchieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.Trade ReviewI used to think, ‘I can’t ever quiet my mind, so how can I learn to meditate?’ After the Ziva course, I now know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change. They say, ‘You look so radiant!’ -- Jenna Dewan, ActressI am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you. -- Mark Hyman, MD, New York Times bestselling Author & Director, The Cleveland Clinic for Functional MedicineI urge you to read if you've ever felt that meditation was dull, unnecessary or impossible. -- Victoria Woodhull, Get the GlossEasily accessible tools to meditate, even if you’ve never done it before. -- Evening StandardEmily’s work is good stuff. She’s up there with the A-players in the meditation world. -- Dave Asprey CEO of Bulletproof CoffeeI recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof. -- Sara Haines, co-host of Good Morning AmericaEmily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful. -- Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on DemandEmily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life. -- Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of MedicineI truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children. -- Dr Shefali Tsabary, author of The Conscious ParentI’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life. -- Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary MindI prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health . . . She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot). -- Robin Berzin, M.D., CEO of Parsley Health

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Book SynopsisNow in its third edition, this is the ultimate guide to becoming self-sufficient all year round by storing your garden produce.Even half-acre plots can grow enough to feed a family of four for an entire year, yet with most produce ready to harvest in the summer and autumn, many gardeners struggle to use all of their fresh fruit and vegetables before it spoils. With proper storage techniques, there''s no need for any of your hard work to go to waste, and you can enjoy home-grown goodness all year-round while saving money, lowering your food miles and avoiding the plastic packaging of a typical supermarket shop.Jam-packed with creative storage techniques and 92 delicious recipes, How to Store Your Garden Produce is beautifully organised to showcase the best ways to preserve your produce, including dehydrating, freezing, fermenting and pickling. Illustrated with aspirational photographs throughout, the new edition features a useful AZ of garden produce, wi

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Book SynopsisAn informative and accessible book that contains everything the older person needs to know and do to get their affairs in order and navigate the later stages of life.

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Book SynopsisA necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all!

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Book SynopsisThe Healing Power of Trees is a lush introduction to forest bathing that includes meditation prompts and activities alongside a discussion of the scientific research that supports them.

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Book SynopsisTHE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER''My favourite Instagram account in the world.'' Dr Rangan Chatterjee''If LePera''s Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.'' Red magazine''This book is a must-read for anyone on a path of personal growth.'' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back''The book I wish I had read in my twenties.'' ELIZABETH DAY, author of How to Fail''How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.'' HOLLY BOURNE, bestselling author of How Do You Like Me Now?''Want more from life? Looking for answers? How to Do the

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Book SynopsisMedical doctor turned food scientist and author of DK bestsellers The Science of Cooking (2017), The Science of Spice (2018) and The Science of Living (2020), "Dr Stu" is a science and medical writer, presenter and educator. He makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications. Stuart is also the founder and editor of online lifestyle-science magazine Guru.

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Book SynopsisDON'T MISS OLLIE OLLERTON'S MUST-HAVE SURVIVAL GUIDE, HOW TO SURVIVE (ALMOST) ANYTHING! PRE-ORDER YOUR COPY NOW.How do you make a commitment and achieve your goals?How do you end procrastination and hesitation that feeds self-doubt?How do you learn to be courageous in all aspects of your life? Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived the infamously tough SAS selection process on a busted ankle with the Directing Staff pleading with him to give up. But it's in Ollie's personal life that he really had to dig deep. At his lowest he was battling a failed relationship, substance abuse, depression and a reckless disregard for his own life. In his new book Ollie tells the story of how he turned his life around and passes on the lessons he has learned. In Battle Ready Ollie shares the step-by-step plan that changed his life. From finding purpose and visualising an outcome, to breaking bad habits and establishing positive new routines, his advice will help readers to overcome their own obstacles; to become ready for any battle.

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Book SynopsisNEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated

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Book SynopsisWhat if being lucky wasn''t just chance but a skill you could master? Learn to identify and act on serendipity to lead a more joyful, purposeful, and successful life! ''A wise, exciting and life-changing book'' Arianna Huffington, author of Thrive ___________________________________________Modern life is full of chance encounters, changing plans, delayed journeys, human errors and other mishaps. This is the hidden force that rules our universe: serendipity. But what if we could use such unpredictability to our advantage?Dr Christian Busch has spent a decade exploring how, if acted upon, unexpected encounters can enhance our worldview, expand our social circles and create new professional opportunities. From couples who met during chance encounters to businesspeople who invented world-changing ideas after a misfire, Dr Busch has studied hundreds of subjects who improved their lives by learning to see opportunities in the unexpecTrade ReviewTo fully leverage the discoverability and connectivity that today's mobile networked world enables, you must hone your ability to connect the dots of chance encounters and seemingly random information in creative and productive ways. This book can help you do that - highly recommended! * Reid Hoffman, co-founder of LinkedIn and co-author of 'Blitzscaling' *Christian Busch shows us that understanding how serendipity works can change the way we work and live. Drawing from both cutting-edge science and real-world examples, Connect the Dots is a wise, exciting and life-changing book * Arianna Huffington, author of 'Thrive' *More than just a way to create exciting opportunities, it's the foundation for a more optimistic and meaningful life. An important book for a complicated world * Cal Newport, author of 'A World Without Email' *Christian Busch reveals that luck isn't always dumb. People who can see what others don't - who are awake to the high probability of the improbable - can achieve and contribute in ways their more blinkered colleagues cannot. A bracing and hopeful antidote to a world addicted to efficiency and control * Daniel H. Pink, author of When and Drive *How to create the opportunities for a successful and fulfilling life? Christian Busch shows convincingly that it's more than blind luck in Connect the Dots, which offers excellent practical guidance for all * Paul Polman, former CEO of Unilever and co-founder of IMAGINE *The book has changed my life for the better. During idle moments in which I might previously have second-guessed myself, I am now determined to say something kind, to thank someone, to make a connection -- Mr Porter

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Book SynopsisA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids

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Book SynopsisWhen you are exhausted, anxious, tired, all-consumed, or feel lazy, the unwelcomed emotion of guilt often creeps in. It creates a quicksand, trapping you, and making you feel as though you should be working harder. But in a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of recharging.After years of battling with depression and lethargy, Dancing Snail realised the importance of rest and taking care of our minds when we feel low. On days you don't feel motivated, are going through a slump, or simply feel like doing nothing, this book, written in short-form chapters and charming illustrations, provides you with the antidote we all need and gives you radical permission to take the break you don't feel you deserve.

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Book SynopsisCalm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

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Book SynopsisThe international bestselling author of The Art of Thinking Clearly returns to teach you the habits that the world's most successful people avoid - at all costs.

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Book SynopsisIn the current climate, most of us are undergoing an angst that sometimes can only be cured through self-reflection. In seeking a cure, we look to improve ourselves, especially during this anxious and uncertain time as we live a 'new normal' during this pandemic. Sometimes the journey begins in the hope to better ourselves as a human being and relieve the inner turmoil. Sometimes the journey develops a more spiritual path where we reach out to the Divine in some capacity. In either case, a feeling of contentment can be attained leading to an inner peace. Yet, we can only begin to do this once we identify those feelings that cause anxiety or negative emotions that lead to a sense of heaviness in our day-to- day lives. The Coronavirus outbreak has led to many industries and Government authorities promoting self-care and urging many to look after their mental well-being more than ever before. The virus has forced most of the world to slow down, which in turn has had an impact on many people's daily routines. Many of us are staying at home, spending time with family and now have some new-found time to reflect on ourselves. As a result of this, many of us experience moments of frustration on a daily basis, from being confined to social distancing, or have a fear of losing one's job (or indeed already have), or are unintentionally feeling ungrateful for what we do have. Prior to the pandemic taking over, we would still face similar thoughts and feelings towards something we had seen on social media perhaps, or heard about from family, a friend or colleague. This could include being envious of someone's belongings or achievements, which they have shared on social media, or indeed boasting about our own. Whilst these emotions make us human, it's our intentions and actions that decide whether we are a 'good' person, whether in the eyes of one's self, our friends and family, our colleagues, or in the eyes of the Divine. Pre-Coronavirus, many of us lost the capacity to sit still and reflect upon ourselves. Now that we have the time to look back and contemplate, perhaps we need to think about why we are feeling these negative emotions. Why do we feel a sense of loss within our workday grind or within our family relationships or friendships? A Handbook of Spiritual Medicine is arranged in a unique way, by breaking down the core maladies of the heart into bite size chunks that are much easier to reference for the layperson. It provides a clear presentation using modern management techniques: a tabulated and color-coded format that enables easy access to definitions and signs and symptoms of spiritual illnesses, their cures, and exceptions. The antidotes to our ailments are drawn from Qur'anic verses and authentic ahadith (Prophetic sayings),inspiring mindfulness of the Almighty Cherisher and His Beloved Prophet. This guidebook, drawing on the 11th and 12th Century works of the 'Proof of Islam' and wondrous sage, Imam Abu Hamid Al-Ghazali can be applied to our busy lives in the modern, hi-tech era, and will prove accessible to people of all ages, all denominations: believers and non-believers alike. This book encourages us to continually self-analyse, in order to begin to experience the positive impact of such changes. It encourages us to look after ourselves during this time, acting as a guide on how to do this now and beyond the pandemic. Making this science accessible to a new generation is of utmost importance especially in times of a spiritual vacuum and great uncertainty.Trade Review"This work will enable the reader to self-analyse and assist him or herself in meeting their Creator with a 'sound heart'." Dr. Shaykh Ashraf Makadam Director of Trust, Madani Schools Federation, UK "A beautifully structured and well-presented work, highlighting one of the most important aspects of Islamic teachings." Mufti Muhammad ibn Adam Al-Kawthari Director of the Institute of Islamic Jurisprudence (Darul Iftaa) "The Handbook of Spiritual Medicine is to be commended as a clear presentation of science of internal purification in a format which enables easy access to symptoms of spiritual illness and their cures." Shaykh Zaqir Director of Darul Arqam Educational TrustTable of ContentsThe Author's Journey. Introduction. Recommendations. Acknowledgements. Self-Purification: A Continual Cycle of Self-Purification, How to Use this Book. Chapter 1: Anger. Chapter 2: Antipathy Towards Death. Chapter 3: Blameworthy Modesty. Chapter 4: Boasting, Arrogance & Pride. Chapter 5: Displeasure with Blame or Disapproval. Chapter 6: Displeasure with the Divine Decree. Chapter 7: Envy. Chapter 8: Extravagance. Chapter 9: False Hope. Chapter 10: Fantasizing. Chapter 11: Fear of Poverty. Chapter 12: Fraud. Chapter 13: Hard-Heartedness. Chapter 14: Hatred. Chapter 15: Heedlessness. Chapter 16: Iniquity. Chapter 17: Love of the World. Chapter 18: Miserliness. Chapter 19: Mockery. Chapter 20: Negative Feelings. Chapter 21: Obliviousness to Blessings or Ingratitude. Chapter 22: Ostentation or Showing Off. Chapter 23: Relying on Other than Allah. Chapter 24: Seeking Reputation. Chapter 25: Vanity. Chapter 26: Wantonness or Greed. Index. Bibliography. The Handbook Team.

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Book SynopsisThe conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough? In The Only Way to Win, Jim Loehr draws upon two decades of work with Fortune 500 executives; world-class athletes such as Monica Seles, Dan Jansen, and Eric Lindros; and other high achievers at the Human Performance Institute (HPI) to reveal surprising insights about achievement motivation. Specifically, Loehr finds that the blind pursuit of external achievement often results in emptiness, addiction, and, ironically, poor performance. It's not really about what you achieve, he argues, it's about who you become as a consequence of the chase. From the bestselling author of On Form, comes a compelling, practical, and hopeful read filled with relatable stories and useful exercises. The Only Way to Win will serve as a powerful wake-up call for business leaders, employees, teachers, and coaches. It will also provide inspiration for readers looking to perform better, achieve more, and change both their own lives and those of the people they influence.Trade ReviewRead this book - it will change your life. -- Matthew Kelly, New York Times bestselling author of The Dream ManagerJim takes the challenge to achieve success to a new level--one where winning with character and values leads to a life of significance and long-term happiness. -- Steve Reinemund, Dean of Wake Forest Schools of Business and Former CEO, PepsiCoJim's latest book, The Only Way to Win, builds on his four decades of work with high achievers in sport and business linking character and purpose in an extraordinary way. -- Chip Bergh, CEO, Levi Strauss & Co.If you read no other book this year, give this gift to yourself, to those you lead, your family, and to anyone for whom you wish to make a positive impact on their lives. -- Phebe Farrow Port, Senior Vice President, Global Management Strategies, The EstEe Lauder CompaniesOver the years of working with Jim, I have learned how to make a deep investment in character and push my employees and colleagues to achieve more. Jim has it exactly right--character trumps everything! -- Charlie Kim, CEO, Next JumpJim Loehr has plumbed the depths of human endeavor and offers us an opportunity to confront our most cherished life goals and come out a winner. -- Rear Admiral Ray Smith, US Navy (Ret), Former Commander, US Navy SEALs

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