Self Help & Mindfulness Books

Book SynopsisDiscover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power.Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home. Complete with wisdom like “Remember that ‘f*ck off’ is a banishing spell,” Witchcraft Therapy will have you feeling more empowered and liberated than ever.Trade Review"Fun, upbeat and friendly." —Reader's Digest“The self-help book you didn’t know you needed.” —Bust“One read will never be enough.” —Witch with Me

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Book Synopsis''Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!'' Adam Peaty******We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success. Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick''s 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities. This is a book about change. Bill Beswick''s advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one. Anything is possible when you realise it''s never too late to switch direction and change your story.Trade Review'Bill's stories capture your attention from the very first page. It is just like being mentored personally by one of sport's great mentors' -- Kevin Bowring – Former RFU Head of Elite Coach Development'Bill's words have resonated with me ever since we met. Wise, informative, and inspiring, never more so when in story form' -- Jim Boyd, founder of The Pressure Zone and Sports Vision Consultant'There are some books by some people that simply have to be read and this is one. I am certain there is something in here for everyone' -- Stuart Lancaster, previous Head Coach of the English National Rugby Union team'I loved the combination of real-world stories with the tools for a coach to make meaningful change with the athletes they coach. A fast-paced, engaging read that will stimulate thoughts for any leader of people' -- Becky Burleigh, Head Soccer Coach, University of Florida Athletic Association'Captures a lifetime of lessons from the Father of Performance Sport Psychology...Bill's invaluable insight and inspiration gained from over 3 decades in elite sport, captured in this book provide an unmissable opportunity for people in sport, business and in life to improve personally and professionally around the world [...] This book is a conversation with an outstanding professional and one of life's great people that will leave you warmly encouraged, more optimistic and positive about your future' -- Tom Bates, Performance Psychologist'[Bill's] mastery of human behaviour and performance psychology is second to none [...] I recommend this wonderful book unreservedly' -- Chris Spice, National Performance Director, British Swimming'Reading Bill's book is to accept that I will be challenged on every page. I will be forced to re-evaluate my beliefs some of which will be reinforced- some changed. What a wonderful, cleansing exercise. His calm voice speaks to me from the page, penetrating my thoughts and exposing more about myself. I would recommend that everyone should read this book, athletes and non-athletes. Each chapter ends with few questions which, if reflected on and answered honestly, helps explain why we do the things we do. Essential reading!' -- Guillem Balague'Our life stories are powerful. We all carry our own unique life story bag that contains positive experiences and that same story bag also contains a variety of heavy rocks from difficult situations we have experienced. These rocks can stand in the way of our highest potential and our happiness. Bill Beswick shares real stories from his amazing career that provide inspiration and strategies to remove those rocks from our individual story bags, lighten our spirits and keep us moving towards the best version of ourselves' -- Celia Slater, CEO, True North Sports, Founder, The Coach Development Academy

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Book Synopsis'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee'A beautiful, life-changing manifesto' Brené Brown'I will be forever changed by Dr Eger's story' Oprah'Her story is a testament to our true human potential. She's a gift' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her mind. Drawing on her incredible story and experience as a celebrated therapist, she shares valuable life lessons to heal and inspire so that we too can break free from whatever's holding us back.Trade ReviewI'll be forever changed by Dr. Eger's story * Oprah *This woman will change your life ... The Gift should be required reading for all humans * Marie Forleo *

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Book SynopsisThe Highway Code helps you improve your driving standard and stay safe on the road. This comprehensive guide to traffic regulations and laws provides information on roads and road markings, motorways, traffic signs, documentation, the road user and the law, and more. It is suitable for all drivers - not just those learning to drive.

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Book SynopsisBecome inspired, find your voice, and create work that matters.Why are human beings driven to make?It’s as if we collectively intuited, long before science gave us the language, that the universe bends toward entropy, and every act of creation on our part is an act of defiance in the face of that evolving disorder.When we pick up a paintbrush, or compose elements through our camera viewfinders, or press fingers into wet clay to wrestle form from a shapeless lump, we are bending things back toward Order and wrestling them from Chaos.But making things is often not enough.We also want the things we make to be filled with meaning. We’re each trying to describe what we know about life, to create a collective sense of “safety in numbers.” When we reach the end of our traditional descriptive powers, it’s time to weave collective meaning from poetry, painting, writing, dancing, photographing, filmmaking, storytelling, singing, animating, designing, performing, carving, sculpting, and a million other ways we daily create Order out of the Chaos and share it with each other for comfort.On this journey we need a creative philosophy which will help us find our voice, discover our message, deal with the responses to our work, maintain inspiration, and stay mentally healthy and motivated creators as we strive to find “the meaning in the making.”Table of Contents Chapter 1: Order Chapter 2: Logos Chapter 3: Breath Chapter 4: Voice Chapter 5: Ego Chapter 6: Control Chapter 7: Attention Chapter 8: Envy Chapter 9: Critique Chapter 10: Feel Chapter 11: Shadows Chapter 12: Meaning Chapter 13: Time Chapter 14: Benediction

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Book Synopsis‘Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise …and many more Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.Table of ContentsIntroduction Mindfulness in Mothering Love – A Beginning Without End The First Few Months Mothering Together Identity – Self, Mother and Consciousness Threads of Connection The Imperfect Mother Tantrums Impermanence The Daily Grind A Mother’s Radar Challenges and Acceptance Gratitude Adoration and Irritation Humour, Play and Movement Boundaries and Compromise Creativity Food and Body Delegation and Appreciation Conflict and Communication Teenagers – Safety and Surrender Self-nourishment and Renewal Mother Nature, Mother Nurture Celebration and Presence The Motherlines The Journey Onwards Acknowledgements

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Book SynopsisThe modern world is richer, safer and more connected than ever before but it is – arguably – also a far less loving world than we need or want: impatience, self-righteousness, moralism and viciousness are rife, while forgiveness, tolerance and sympathetic good humour can be in short supply. This is a book that rallies us to remember how much we all long for, and depend on love: how much we need people to forgive us for our errors, how much everyone deserves to be treated with consideration and imagination and how being truly civilised means extending patience and kindness to all those we have to deal with, even, and especially, those who don’t naturally appeal to us. With the right encouragement, all of us are capable of immense kindness. But without it, we can also quickly descend into something far darker. This book reminds us of our better natures and mobilises us to fight for the kinder, more loving world we essentially long for at heart. Throughout, it frames love not as a romantic, idealistic fantasy, but as a hugely serious and dignified force that can save us from meanness and strife, defend us against chaos – and usher in hope and courage.

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Book SynopsisAn introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life. In this book, leading life coach, therapist, presenter and bestselling author Ali Campbell explains how all our behaviour is a product of our state of mind. He presents techniques for making small changes on the inside that will make huge differences on the outside, because when you change your mind, you can change your life. Learn how to: - Change your emotional state quickly and easily- Overcome fears, phobias and frustrations- Transform even lifelong habits quickly- Communicate easily and effectively- Heal emotional pain from your past- Reset your internal programming to change your futureThis book was previously published under the title NLP (Hay House Basics series).Trade Review‘Ali is one of the best NLP-ers I’ve seen in almost 20 years of teaching…’ -- Michael Neill, author of The Inside-Out Revolution and The Space Within‘Ali Campbell is my secret weapon.’ -- Kelly Rowland

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Book SynopsisAre you soothed by the water's ebb and flow and inspired by its beauty and power?These cards are a gift from the Ocean to your soul.Created to encourage and support personal reflection and growth, each card is a potent guide to the wisdom of the Ocean. A friend and companion to accompany you through life's ever-shifting waters, they offer a pathway to the Sea, even when you're far away.Explore 48 uplifting Ocean Qualities, using the Sea to awaken your intuition. Dive into the cards' four transformative themes and explore a series of guided Sea Soul Journeys.The accompanying guidebook offers additional Reflections, Blessings and Mantras and will help you practise meditation, mindfulness and self-kindness.Let the Sea be your guide.To reduce environmental impact this deck is printed on recycled and recyclable material. The production values reflect this choice.

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Book SynopsisDID YOU HEAR ABOUT THE KIDS WHO FOUND A FERRARI BURIED IN THEIR GARDEN? WHAT ABOUT THE MAN WHO SUED SATAN? DO YOU KNOW THE LEGEND OF THE BUNNY MAN? Strange happenings, unsolved mysteries and seemingly supernatural events have gripped and shocked us for centuries, passed from person to person in whispers in classrooms, tales around the campfire and idle gossip among friends. Whether they’re based on a grain of truth or a complete flight of fancy, the myths, legends and weird tales contained within this book will take you on a fascinating journey to the outer limits of plausibility, and dare you to believe the unbelievable.

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Book SynopsisWonderlands of bounty and beauty, orchards offer an abundance of fruit in a wildlife haven full of diversity. A well-managed orchard works with nature to provide maximum harvest for minimal effort. Wade Muggleton has distilled 20 years of orchard know-how into this practical handbook to help you plan, plant and manage your orchard, whatever your garden size or budget. With his expert guidance you can have an orchard on any plot-garden, yard, allotment or smallholding-and both maximise your harvest and minimise your outlay. The book covers: Rootstocks and fruit varieties Planting plans Maintenance strategies Pruning Propagation Eco-friendly pest and disease management Harvesting Storing Preserving the harvest The diversity, history and heritage of apples and other fruit trees is fascinating, and Wade's passion for them is infectious. Let him draw you into a world of apples and pears, walnuts and cobnuts, cherries and plums; of ancient varieties such as quince, medlar and mulberry; and even of juicy apricots, figs and peaches. Imagine having organic fruit all year round from your own little nature haven and use Wade's tried and tested experience to create your perfect orchard.

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Book SynopsisIn the spring of 2010, Harvard Business School's graduating class asked HBS professor Clay Christensen to address them--but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen's thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

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Book SynopsisHundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

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Book SynopsisAdam Grant is an organizational psychologist at Wharton, where he has been the top-rated professor for seven straight years. His books have sold millions of copies, his TED talks have been viewed more than 30 million times, and he hosts the hit podcast Re:Thinking. His pioneering research on motivation and meaning has enabled people to reach their aspirations and exceed others' expectations. His viral piece on languishing was the most-read New York Times article of 2021 and the most-saved article across platforms. He has been recognized as one of the world's ten most influential management thinkers and Fortune's 40 Under 40, and has received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation. Grant received his B.A. from Harvard University and his Ph.D. from the University of Michigan, and he is a former Junior Olympic springboard diver. He lives in Philadelphia with his wife and their Trade ReviewIn a world of aggressive certitude, Adam Grant's latest book is a refreshing mandate for humble open-mindedness ... not just a useful lesson; it could be a vital one * Financial Times *Wise, frank, and funny; a fabulous book about how to think more clearly and more kindly. Think Again offers a spellbinding mix of storytelling and groundbreaking research -- we urgently need this book right now * Tim Harford, bestselling author of How To Make The World Add Up *Adam Grant believes that keeping an open mind is a teachable skill. And no one could teach this hugely valuable skill better than he does in this wonderful read. The striking insights of this brilliant book are guaranteed to make you rethink your opinions and your most important decisions * Daniel Kahneman, Nobel Prize winner in economics and author of THINKING, FAST AND SLOW *Rule number one: never miss a new Adam Grant book! I loved this one! * Malcolm Gladwell *THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more -- it requires choosing courage over comfort. In THINK AGAIN, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I've never felt so hopeful about what I don't know * Brené Brown, Ph.D., #1 New York Times bestselling author of DARE TO LEAD *

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Book SynopsisUnlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual tool for divination and fortune-telling, it too contains a set of symbols that can help us better understand our selves and align with our values. In this book, Jessica Dore reveals years of secrets and insights about how to work with tarot to activate your potential. You'll discover:· the importance of choosing the right deck and how to find it· how the mythic imagery of tarot supports evidence-based therapeutic concepts such as mindfulness, acceptance and compassion· the skill of interpreting specific images and symbols· how to build a meaningful relationship with the cardsJessica's reflections on each of the 78 cards breathe new language into ancient wisdoms about what it means to be human. Whether you're new to tarot or have worked with the cards for years, this book will provide a path towards reclaiming your imagination and true sense of self.

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Book Synopsis''A practical and timely book I highly recommend'' Arianna Huffington, Founder and CEO, Thrive Global''Connect offers a compelling and highly accessible roadmap for building relationships that lead to professional success and personal fulfilment. I highly recommend this book'' Reid Hoffman, co-founder of LinkedIn and co-author of Blitzscaling and The Alliance''I encourage anyone who cares to develop stronger and more meaningful relationships anywhere in their life to read this book'' David Rogier, Founder and CEO at MasterClass ________________David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined seventy-five years on their legendary Stanford Graduate School of Business course, Interpersonal Dynamics. Now, in Connect, they share their time-tested strategies for developing the interpersonal skills that have become fundamental to success at work and in our everyday lives, such as building trust, giving feedback and navigating conflict.Connect shows why relationship-building is crucial to becoming a more effective manager and leader and living a fulfilled life, from highlighting the importance of curiosity and empathy to demonstrating how to break logjams and negotiate boundaries. Filled with research-backed insights, useful concepts and thought-provoking exercises, Connect is an important resource for anyone hoping to build and sustain relationships, providing tools to make relationships robust -- and even exceptional.________________WHAT FORMER STUDENTS SAID ABOUT INTERPERSONAL DYNAMICS:''I can''t believe how much I learned about myself and about how others see the world''''This course changed my life; it was transformational''''I feel so much better equipped to create the kinds of relationships I want in my life''Trade Review'I can't believe how much I learned about myself and about how others see the world'; 'I feel so much better equipped to create the kinds of relationships I want in my life'; 'Worth the entire price of admission'; 'This course changed my life; it was transformational' * Previous students of ‘Interpersonal Dynamics' *Revelatory -- Andrew Billen * The Times *Carole and David are masters at helping people bring IQ and EQ together to satisfy both and be successful. I recommend this book -- Ray Dalio, founder of Bridgewater and author of NYT No.1 bestseller 'Principles'At Stanford's business school, the most popular course isn't tech or entrepreneurship-it's a class on interpersonal dynamics that's affectionately known as Touchy-Feely. David Bradford and Carole Robin created the course, and their book is the next best thing to taking it. It's full of thoughtful, actionable advice on showing vulnerability, setting healthy boundaries, earning and restoring trust, handling feedback and conflict, and building and strengthening relationshipsIt's never been clearer that meaningful relationships are critical to a fulfilling and healthy life. Connect is a practical and timely book I highly recommend that shows us that by learning to connect with ourselves, we can more easily connect with others and build thriving relationships -- Arianna Huffington, Founder & CEO, Thrive GlobalRelationships are crucial to our happiness, and David Bradford and Carole Robin have spent decades teaching grateful students about them. This wide-ranging book, which builds on their famous course, will help anyone make their relationships exceptional, whether at home or in the workplace, and help them to lead better, more fulfilled lives. Connect is really valuable for everyone -- Julia Samuel, author of Grief Works and This Too Shall PassBradford and Robin, with their 40 years of experience at Stanford, select carefully and analyze real examples, and propose concepts from which we can develop the soft skills so often in short supply today's society. From self-knowledge to building trust, from giving feedback to gaining influence, the book illustrates how those skills are critical and can be nurtured, everywhere, across cultures. A precious guide on the challenging path to effective and rewarding interpersonal relationships -- Henri-Claude de Bettignies, Professor Emeritus, INSEAD & Distinguished Professor Emeritus, CEIBS (Shanghai)Learning to connect across differences and develop relationships in which we can actually see and hear others for who they are is becoming an imperative for nations and individuals alike. Connect is a carefully structured set of concepts and practices that readers can apply to everything from their marriages to their management challenges. It's a treasure! -- Anne-Marie Slaughter, CEO, New AmericaAt LinkedIn, we made "Relationships Matter" one of our core values because the personal connections you make persist across jobs, companies, and careers. Connect offers a compelling and highly accessible roadmap for building relationships that lead to professional success and personal fulfilment. I highly recommend this book -- Reid Hoffman, co-founder of LinkedIn and co-author of 'Blitzscaling' and 'The Alliance'I owe most of what I have accomplished in both my career and in my personal life to the lessons I learned in the course on which Connect is based. I can't wait to give a copy of Connect to my teammates, my family, and my friends -- Dara Treseder, CMO, Peloton and Board Director, PG&EIn Connect, my colleagues Carole and David have written a practical and easy-to-read book. They have succeeded in bringing to life a legendary course at the Stanford Business School -- Joel Peterson, Former Chairman, JetBlue AirwaysCarole and David have a unique and invaluable feel for the human psyche and an instinct, tuned over thousands of examples, for how to get the most out of our relationships with others, and ultimately ourselves. This book is a treasure chest of their wisdom, shared with us all -- Scott Kriens, Chairman, Juniper Networks and Co-creator, 1440 MultiversityWhat's different about this book? You'll see how many dilemmas at work that you thought were about priorities or strategy or "right and wrong," were really about relationships all along. The future of work will reward those who can see past numbers and bullet points into the map of relationships. Carole and David sketch that map for you -- Roy Bahat, venture capitalist at Bloomberg BetadOne of my goals, and the reason I founded MasterClass, is my fervent commitment to democratizing access to the world's best. I am thrilled that the immensely valuable lessons in Connect are now available to millions of people. I encourage anyone who cares to develop stronger and more meaningful relationships anywhere in their life to read this book -- David Rogier, Founder and CEO at MasterClassDecades in business have shown me that building high-trust relationships is one of the most important keys to success, whether in negotiations or on the basketball court. With practical insights into relationship building in both personal and professional environments, Connect is the best book in its class -- Irv Grousbeck, entrepreneur, co-owner of the NBA Boston Celtics and professor at the Stanford Business SchoolThese intimate conversations between outwardly successful people, privately tormented by anxieties about their relationships and reputations, are engrossing and moving. A book with important implications for institutions whose atmosphere is polluted by misunderstandings and incompatibilities -- Theodore Zeldin, author of 'An Intimate History of Humanity'There's no better time to learn how to create more meaningful interactions and relationships, and Connect helps us do just that. Based on the legendary Stanford Graduate School of Business course, this book is written by two Interpersonal Dynamics masters. The more people who read this, the stronger our families, organizations, communities and institutions will be -- Alexa von Tobel, Managing Partner of Inspired Capital and New York Times-Bestselling Author of Financially FearlessCarole Robin and David Bradford's Connect is the senior executive must-read from the gurus of our time -- Bill Meehan III, Raccoon Partners Lecturer in Strategic Management, Stanford University GSBFabulous . . . I think everyone should get a copy because it gives us practical tools that we can use in everyday life . . . this book is a masterpiece that's going to help so many people all around the world transform their relationships, their health and their happinessFormer students [of Interpersonal Dynamics] write to the faculty who delivered it years after leaving to say how much the class has meant to them in their subsequent careers and also in their personal lives . . . And now you do not have to go to Stanford to attend it. [These] ideas . . . are timeless in their appeal. Building strong relationships is vital to success in life in general and in particular at work -- Roger Trapp * Forbes *

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Book SynopsisWant to start your own business, but not sure where to begin?Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love.Author Ilana Griffo shares the formula that turned her creative hobby into a six-figure design studio. From initial planning to long-term business strategy, Mind Your Business includes: • Insider tips from successful entrepreneurs • Advice to identify your ideal market and customer • Legal guidelines to protect your ass(ets) • Budget and forecast tools • How to avoid the pitfalls that doom most startups • Guidance on how to scale and grow • Suggestions on how to dominate online platforms • Tips to beat your competitors with SEO and social media Mind Your Business puts you in the driver’s seat. It will help you navigate the journey of starting your first business and take your ambitions and ideas from wishful thinking to successful reality.Trade Review“Finally, here is a book that can help you create a roadmap. Literally.” -- Sonja Rasula, Founder & CEO of Unique Markets

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Book SynopsisLoaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts at the forefront things young adults are thinking about. In the age of COVID and chaos, social media, and sky-high rents, it's harder than ever to be an adult. No wonder so many young people have trouble adulting, aren't feeling it, and don't know how to begin. Being in charge of your own life seems exciting until you realize the so-called real world is a mix of daunting decisions and mundane details. Who knew that health insurance could be a deciding factor for taking or turning down your dream job? What exactly do you say to the doctor's office when you need to make an appointment? And why does laundry have to be separated and done so often? This book tackles and answers the questions young adults sometimes don't even know to ask. It's adulting 101 without having to take the class. Chapters in the book are ordered in a way that puts at the forefront the things young people are thinking about right now, with a new generation going into adulthood more likely to be living with family; more politically and civically engaged; and using social media as a communication tool/platform.

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Book Synopsis'I recommend this book highly to everyone.' – Deepak Chopra, M.D.This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles.'Despite the awesome powers of technology, many of us still do not live very well,' says Dr. Rachel Remen. 'We may need to listen to one another's stories again.' Dr. Remen, whose unique perspective on healing comes from her background as a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, invites us to listen from the soul.This remarkable collection of true stories draws on the concept of 'kitchen table wisdom', the human tradition of shared experience that shows us life in all its power and mystery and reminds us that the things we cannot measure may be the things that ultimately sustain and enrich our lives.Trade ReviewRachel Naomi Remen is nature’s gift to us, a genius of that elusive and crucial capacity, the human heart. She has much to teach us about healing, loving, and living. -- Daniel Goleman, PhD, author of Emotional IntelligenceThis is a beautiful book about life, the only true teacher. -- Bernie Siegel, MD, author of Love, Medicine & MiracleDr Rachel Naomi Remen is a pioneer in the medicine of the future. With the elegance of simplicity, she shows how physicians can become healers by no longer remaining mere technicians of the human body, but by becoming alchemists of the soul. I recommend this book highly to everyone. -- Deepak ChopraA book of stunning radiance, authenticity, and power. I laughed and cried my way through it, from beginning to end. . . Come share in this extraordinary outpouring of human wisdom Dr Remen reveals to us in the mirror of her own boundless heart. Don’t let an opportunity like this go by. -- Jon Kabat-ZinnI loved Kitchen Table Wisdom. It is a beautiful book. When you read this collection of stories, you will find yourself pausing to remember holy pieces of yourself, when you were awed by the Great Mystery, and glimpsed humanity’s relationship to divinity, or felt a deep soul connection with another. -- Jean Shinoda Bolen, MD, author of Crossing to AvalonKitchen Table Wisdom will give anyone an intimate insight into what genuine healing is all about. Rachel Naomi Remen is a great healer and a living saint. -- Larry Dossey, MD

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Book SynopsisLoveology is an exhilarating but surprisingly practical journey through romantic and sexual science. Stefan Gates brings his usual wit and good humour, striking a delicate balance between bald, bold scientific research and luscious, romantic, unknowable expert opinion.

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Book SynopsisAN INSTANT NEW YORK TIMES BESTSELLERProvocative and appealing . . . well worth your extremely limited time. Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing o

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Book Synopsis• Is your friendship group constantly filled with drama? • Does your boss make constant unreasonable demands? • Do you find yourself saying 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? If so, you need a strong dose of boundaries. It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want.Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.Trade Review'A practical guide that will reclaim your time, energy and self-belief' * Stylist *'Michelle has made me feel more confident in my own boundary setting in my workplace and relationship. I could not recommend this book enough to those who struggle saying no and put other people's happiness before their own' -- Holly Hagan'Michelle's sense of empowerment and self-love and self-care is so palpable you can actually use it as bricks and mortar to build better boundaries for yourself ... I certainly have!' -- Carrie Hope Fletcher'Michelle is the queen of boundaries. We all need this book, now more than ever! Whether it's work, romance, family or friends, Michelle will guide you through the process of setting boundaries. By the end of the book you'll be proud to call yourself selfish because it will mean you are showing yourself the love and respect you deserve' -- Katie Piper'If you feel guilty saying no, expressing your needs or standing up for yourself, allow this book to hit you with some uncomfortable but necessary truths. Michelle's signature take-no-sh*t attitude combines with genuine compassion and expertise to teach you what boundaries really look like, and why you deserve them. Every woman in my life would benefit from this book' -- Megan Jayne Crabbe, @bodyposipanda'I have learned so much from The Joy of Being Selfish and I've noticed a change in myself and my attitude. Even my friends have noticed! I didn't realise how much stuff I needed to let go of until I read this book and I've now shared it with my loved ones! Thank you for the wisest words and for showing the literal joy in being selfish' -- Sharon RooneyTable of ContentsWhat is a Boundary? • Barriers to Boundary Setting • Stages to Boundary Setting • Setting Boundaries in Different Contexts • Your New Life.

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Book SynopsisA REESE'S BOOK CLUB PICK 'Every page of this incredible memoir by Christie Tate had me thinking, “I wish I had read this book when I was 25. It would have helped me so much!”'Reese Witherspoon ‘This unrestrained memoir is a transporting experience and one of the most startlingly hopeful books I have ever read. It will make you want to get better, whatever better means for you.’Lisa Taddeo, New York Times bestselling author of Three Women   For fans of Three Women and Everything I Know About Love comes arefreshingly original memoir about self-discovery, loneliness and love. A guarded young lawyer reluctantly joins a psychotherapy group where she has to share her innermost thoughts with six complete strangers. In turn she finds human connection, and herself.  “What’s

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Book SynopsisA simple reflection for every dayLife gets busy, but don?t let it pass you by. Add meaning to your life and enjoyment to your day with this modern-day journal. With One Question a Day, your entries flow naturally from thought-provoking, funny, and suggestive questions that are designed to reveal your unique personality and point of view. You?ll be rewarded with powerful insight as you witness how your answers change, or remain the same, over five years.

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Book SynopsisDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.Trade Review‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’ Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding ‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’Barbara Patterson, founder Beyond Limits in Business‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’Aaron Turner PhD, founder and senior partner at One Thought‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’John El‑Mokadem, breakthrough coach‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited

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Book SynopsisInfuse your home or workspace with motivation, positivity, and healing with transformational messages from visionary self-love writer Vex King. These daily words of wisdom and affirmations will inspire you to practice gratitude, release what no longer serves you, and welcome amazing opportunities into your life.

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Book SynopsisThe latest no-f**ks-given guide from July 2017 New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.How to stop saying yes when you can't, you shouldn't, or you just don't want toWith 2 million copies sold worldwide, Sarah Knight's bestselling No F*cks Given Guides prove that she's the Queen of No: no to a single extraneous f*ck given, to unwanted obligations, overcommitting, and overcomplicating her life.For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikeable, or mired in missing out), you've come to the right place.Trade ReviewI love Knight's book * Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k *Life-affirming * Guardian on The Life-Changing Magic of Not Giving a F**k *Absolutely blinding. Read it. Do it. * Mail on Sunday on The Life-Changing Magic of Not Giving a F**k *Changed my life . . . I wasn't alone - the book became an international bestseller * Vogue on The Life-Changing Magic of Not Giving a F**k *s15For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks * The Pool *

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Book SynopsisMartha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.Trade Review'the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck

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Book SynopsisA rollicking collection of barely believable stories from five centuries of legal history – you’ll be gripped by these tales of murder, intrigue, crime, punishment and the pursuit of justice. Meet the only dead parrot ever to give evidence in a court of law, the doctor with the worst bedside manner of all time, the murderess who collected money from her mummified victim for 21 years, and explore one of the most indigestible dilemmas – if you’d been shipwrecked 2,000 miles from home, would you have eaten Parker the cabin boy? The tales within these pages are bizarre, fascinating, hilarious and, most importantly, true. This brand new edition, redesigned in splendid hardback for 2019, is the perfect gift for lawyers, armchair detectives and true crime aficionados everywhere.

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Book SynopsisCONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.It''s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.Contents include how to:Escape from the trap of self-criticism by taking your own sideUse the T-R-U-T-H Technique to get out from under bad feelings, fastNeutralize old emotions that Trade ReviewThe word wallowing is often assumed to be negative and critical. We fear that if we allow ourselves to wallow in emotions we label "bad", such as fear, anger, envy, disappointment or frustration, they will become bigger and engulf us completely. But in her excellent book, Constructive Wallowing, psychotherapist Tina Gilbertson shows us that the opposite is true: allowing ourselves to feel each emotion as it arises is the quickest way to shift and let it go completely. Gilbertson guides us safely and compassionately through this process, teaching new skills that will transform our experience from repression and struggle to peace and authenticity -- Jacqui Marson, chartered psychologist and author of The Curse of Lovely: How to break free from the demands of others and learn to say no

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Book Synopsis''Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him'' Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas''Dave Alred is a genius. There is simply no-one around to match him in his field'' Jonny Wilkinson _____________________________LEARN TO THRIVE UNDER PRESSURE WITH A LEADING PERFORMANCE COACHPressure is everywhere. Whether it''s the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage?In The Pressure Principle, Dave Alred shares eight practical, ground-breaking lessons that you can easily apply to your day-to-day life to help you deal effectively with pressure and perform at your very best. After years of teaching, researching, and coaching, Alred has seen first-hand the consequences that pressure can produce and has created the ultimate universal guide to overcoming this for anyone who needs it. His lessons include: Mastering the physical symptoms of anxiety Understanding the power of language Improving our skills and ability to think effectively when under pressure The power and importance of practice Managing our expectations under pressure Alleviating sensory shut down when extreme pressure hitsNo matter what life throws at you, Dave Alred will equip you with the techniques to face it. _____________________________''Dr Dave Alred is one of the world''s most respected performance coaches'' Mr Porter''Dave Alred''s infectious enthusiasm is legitimate [...] The principles are universal'' TelegraphTrade Review'It gave me pointers that maybe I'd been missing out on [...] a tremendous help''The definitive guide to dealing with challenges, from the coach who taught Jonny Wilkinson how to deal with pressure. Dave Alred's ground-breaking principles will help you deliver your best at home, at work and in sport''Dr Dave Alred is one of the world's most respected performance coaches [...] brings together a vast amount of wisdom on the subject''I can comfortably say that he is the most complete coach I have come into contact with''Brilliant just enough information, just enough gossip about sports stars, this is the perfect present for me''Dave Alred is a genius. There is simply no-one around to match him in his field' -- Jonny Wilkinson'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' -- Matthew Syed

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Book SynopsisBringing together cutting-edge research from psychology and neuroscience, Kathleen Taylor puts the brain back into brainwashing and shows why understanding this mysterious phenomenon is vitally relevant in the twenty-first century.Trade ReviewReview from previous edition A magisterially detailed survey... Taylor is never less than direct and engaging. The subject may be difficult but the writing never is. With no hint at all of academic pretension, this is a model of how to make hard science accessible without rendering it impossibly watered down or patronising. This is an outstanding book. Academic researchers and human rights professionals will find it a goldmine of relevant research and information. And anyone else interested in psychology will find it a thrill. * Focus Magazine 12/2004 *The book is to be commended. Taylor writes engagingly. * THES *I can't remember when I last encountered such a thoroughly argued book which was also so accessible. A miracle of cogency. * Morning Star *An ambitious and well-written study * The Guardian *Table of ContentsPART 1: TORTURE AND SEDUCTION; PART 2: THE TRAITOR IN YOUR SKULL; PART 3: FREEDOM AND CONTROL

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Book SynopsisDIY Sourdough is the essential beginner's guide to crafting simple whole grain sourdough starters, breads, snacks, and more that can be incorporated into your weekly routine. Packed with tips and tricks for consistent, nutritious, and delicious results. Table of ContentsAcknowledgmentsIntroduction How We Got into Sourdough Why Sourdough? Why Whole Grains? Why We Recommend You Stick with Organic Grains and Flours What You Need for Sourdough Flour Buying Tips and Tricks Grind Your Own Grains, Not As Hard As You Think Grain-to-Flour Conversions Home Milling Tips How Much to Mill at a Time Fineness FreshnessWhy Spelt and Other Older Grains for Sourdough Hey, Batter Batter! The Importance of Batter Consistency 1 Simple Sourdough Basics A Simple Sourdough Schedule Starters Take time How to Create Your Own Sourdough Starter Simple Step-by-Step Instructions for Whole Grain Sourdough Starter Maintaining Your Sourdough Starter Timing of Feedings and Finding Your Sourdough's Sweet Spot The Not-So-Uncommon Failed Sourdough Starter What to Do When You Need to Travel or Take a Few Days Off? The Need for a Backup Starter Waking Up Stored Starter Buying Starters Borrowing Starters Common Problems that Cause Sourdough Consternation Mold House Too Hot, House Too Cold Cross Contamination Metal and Sourdough? Too Sour Not Enough Rise 2 Breakfast English MuffinsHell Hath No Pastry Like My Wife's SconesPancakes and WafflesPancakes Zucchini Waffles French Toast 3 Lunch Breads Irish Soda Bread/English Muffin Bread Croutons Crackers Rolling Crackers Scoring Crackers Basic Crackers Beyond Basic Crackers Artisan Spelt Bread 4 Dinner Biscuits What's the Difference Between a Biscuit, Roll, Muffin, and So Many Other Baked Goods? Rolls Empanadas 5 Snacks and Special Treats Muffins Basic Muffins Blueberry Muffins Cast Iron Skillet Cinnamon Rolls Cream Cheese Frosting Cinnamon Raisin Bread Banana Bread 6 Resources and Sundry Matters Kitchen Equipment Cast Iron Glass Stoneware Measuring Equipment Grain Mills Online Resources Traditional Cooking School Cultures for Health Homemade Food Junkie About the Authors A note About the Publisher

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Book SynopsisEmbrace the power of positivity.Research shows a strong link between positive emotions and high performance. When you cultivate a positive mindset, you open yourself to a world of possibilities—to learning, to change, to hearing other perspectives.This book explores how positivity fuels personal and professional growth. When you cultivate a positive outlook, you''ll learn to embrace your strengths, see opportunities instead of problems, and make difficult choices. And positivity is contagious. When leaders are positive, everyone around them benefits, from finding greater job satisfaction to experiencing increased engagement and performance boosts. Cultivating a positive outlook lifts you up, along with everyone around you, creating an environment where everyone can grow and learn and flourish.How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the

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Book SynopsisIn this step by step companion guide, Nancy Mellon explores the secrets of what makes a good story and how to become a confident storyteller from scratch. The healing power of stories is a strong antidote to today's electronic screen world. Storytelling is an engaging, meaningful way of sharing our thoughts and feelings. As a path of self-development, storytelling awakens archetypal experiences, symbols and forces within for healing oneself and others

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Book SynopsisThis edition of the Think Like a series displays the wonderful world of engineers. This bundle of insights shows why no one can hold you responsible for the impact of gravity, what Gerrit Rietveld can teach you about going against the flow, that Donald Trump says more than you think, and how Netflix goes beyond binge-watching. This book is for anyone who wants to widen their perspective and broaden their horizons.

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Book Synopsis'It made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them' Bill Clinton, Guardian Winner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the 'why' of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie - man's refusal to acknowledge his own mortality. The book argues that human civilisation is a defence against the knowledge that we are mortal beings. Becker states that humans live in both the physical world and a symbolic world of meaning, which is where our 'immortality project' resides. We create in order to become immortal - to become part of something we believe will last forever. In this way we hope to give our lives meaning. In The Denial of Death, Becker sheds new light on the nature of humanity and issues a call to life and its living that still resonates decades after it was written.Trade ReviewIt made me rethink the roots of our deepest fears and insecurities, and why we often disappoint ourselves in how we manifest them -- Bill Clinton * Guardian *A brave work of electrifying intelligence and passion, optimistic and revolutionary, destined to endure. * New York Times Book Review *An original, creative contribution to a synthesis of this generation's extensive explorations in psychology and theology. * Boston Herald *One of those rare masterpieces that will stimulate your thoughts, your intellectual curiosity, and last but not least, your soul. * Elisabeth Kubler-Ross, author, On Death and Dying *Concerns the 'universality of the fear of death'... Its approach is more philosophical than psychologically or medically empirical. -- TheologyMeditating on death and its influence on our culture... that the fear of death is the single motivating fact of human endeavour and that all art and philosophy come from trying to deal with obsolescence. -- The Catholic HeraldOne of the few great books of the 20th or any other century. -- Albuquerque Journal Book ReviewIt is hard to overestimate the importance of this book: Becker succeeds brilliantly in what he sets out to do, and the effort was necessary. -- The Chicago Sun-Times

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Book SynopsisBring peace into your present moment through the power of breath with Global Peace Ambassador Prem RawatBreath - it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace-both inner and outer.Filled with intricate line drawings and flowing prose, Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life.

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Book SynopsisYour A-game is so strong you don't even need a B-gameYou're too modest to say it yourself, but you're kind of a legend. And you need to be reminded sometimes, OK? This collection of unbeatable quotes from fellow icons and idols also contains dozens of witty one-liners explaining why you're a flamingo in a flock of pigeons. There's no denying it - YOU'RE AWESOME AF!

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