Self Help & Mindfulness Books

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Book SynopsisA revolutionary new self-help book by top flight game designer Jane McGonigal.After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives.This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And Trade ReviewPraise for Jane McGonigal: ‘A candy-crushing, genre-slaying read.’ Jennifer Senior, bestselling author of ALL JOY AND NO FUN ‘Hundreds of thousands of people have had their lives changed by Jane McGonigal’s SuperBetter program.’ Charles Duhigg, bestselling author of THE POWER OF HABIT ‘This book will make you stop and think, then get you to act.’ Daniel H. Pink, bestselling author of DRIVE and A WHOLE NEW MIND ‘The facts are incontrovertible: following the SuperBetter rules makes people happier, more satisfied, less controlled by suffering, and stronger in their relationships with others. It really works.’ Amy Cuddy, associate professor at Harvard Business School and author of PRESENCE ‘Fascinating, ground-breaking.’ Gretchen Rubin, bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT ‘A revolutionary testament that game playing is for ANYONE who wants to change their life for the better.’ Stacy London, host What Not to Wear and author of THE TRUTH ABOUT STYLE ‘A innovative guide.’ James R. Doty, M.D., Professor of Neurosurgery, Stanford University School of Medicine ‘This insightful book shows you how create the life of your dreams, using a gameful approach.’ Nilofer Merchant, CEO, Silicon Valley strategist and author of THE NEW HOW ‘Masterfully written and well researched, Superbetter is literally a game-changer.’ Marc Goodman, author of Future Crimes and Chair for Policy, Law & Ethics at Singularity University ‘SUPERBETTER is an amazing book that fuses psychology and play in an revelatory way.’ Felicia Day, creator of Geek and Sundry and author of YOU’RE NEVER WEIRD ON THE INTERNET (ALMOST) ‘SUPERBETTER delivers mind-boggling, science-supported, health-promoting knowledge and practical steps to bring more well-being into your life in a fun and engaging way.’ Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine and author of MINDSIGHT

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Book SynopsisThe No. 1 New York Times bestseller on the secret to leading a good lifeWe live in a Big Me culture: universities and businesses alike reward goal-oriented superstars and those who self-promote are most likely to thrive. But what does this say about us?David Brooks argues that our hunger for wealth and status is eroding our ability to create meaningful inner lives. To show us how to live better, he looks at people whose sense of humility was fundamental to their success. What they all understood was a simple but counterintuitive truth: in order to fulfil yourself, you must learn how to forget yourself.Trade ReviewThe Road to Character feels particularly pertinent to some immediate issues right now: the level of public cynicism about politicians and "experts", witnessed in the catastrophic EU referendum, or the bland managerialism that is replacing discussion about the core values of our educational system -- Rowan Williams * New Statesman *Profound and eloquent . . . written with moral urgency and philosophical elegance -- Andrew Solomon, author of 'Far From the Tree'A powerful, haunting book that works its way beneath your skin . . . worth logging off Facebook to read it -- Oliver Burkeman * Guardian *Everyone concerned about the good life should read this book -- Tim Montgomerie * The Times *A hyper-readable, lucid, often richly detailed human story . . . In the age of the selfie, Brooks wishes to exhort us back to a semiclassical sense of self-restraint, self-erasure and self-suspicion * New York Times Book Review *[Brooks] emerges as a countercultural leader . . . The literary achievement of The Road to Character is inseparable from the virtues of its author . . . The highlight of the material is the quality of the author's moral and spiritual judgments -- Michael Gerson * Washington Post *

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Book SynopsisIt?s easy to feel overwhelmed by money ? bewildered by the complexities of building wealth and frustrated by the persistent sense that no matter how much we earn, something crucial feels missing. But what if the key to financial freedom isn?t found in striving for more but in redefining what ?enough? truly means? Financial growth expert Elizabeth Husserl?s The Power of Enough invites you to rethink your relationship with money, offering a groundbreaking blueprint that replaces chasing financial success with cultivating a life of meaning, balance, and fulfillment. This transformative guide reveals how our attitudes toward money shape our well-being, illuminating the ways that financial systems block us from achieving true contentment. Elizabeth helps us embrace wealth as a way of being that is grounded in purpose and our core values rather than something to endlessly accumulate. Through practical exercises, you?ll learn to: ? uncover your financial DNA, revealing the inherited beliefs, behaviors, and habits that shape your financial decisions ? create a wealth mandala to redefine your relationship with money ? design a life that honors your whole self, bringing vitality, purpose, and lasting joy With The Power of Enough, you?ll have the tools to break free from the cycle of endless striving and create a life that?s truly rich ? in every sense of the word.

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Book SynopsisBased on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life's challenges.Pay attention to how you're feeling. Notice what's being signalled by both your body and your mind. It's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritise your wellness, to make a habit of rest and repair.Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes: Creative activities Reflective writing prompts Habit tracking tools And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, going high.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

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Book SynopsisA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive. ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest should' look like. Eat well with ADHD Easy Meals', get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping. Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD. Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

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Book SynopsisBEAUTIFUL AFFIRMATION CARDS FOR DAILY INSPIRATION AND WISDOM TO ENCOURAGE SELF-LOVE AND PERSONAL GROWTHLike Louise Hay's perennial best-sellers, Power Thought Cards and Wisdom Cards, the LIFE LOVES YOU CARDS contain affirmations and exercises that plant seeds for true transformation And encourage inquiry into who you are and how you relate to the world. Created by The New York Times bestselling authors Louise Hay and Robert Holden, co-authors of Life Loves You: 7 Spiritual Practices to Heal Your Life, the LIFE LOVES YOU CARDS, like their book, explore the deeper meaning and practical application of Louise's signature affirmation, LIFE LOVES YOU. Each of the 52 cards contains an affirmation to practice on one side and on the other, an inspiring message to encourage self-inquiry and positive action. Some positive affirmations include: I dedicate today to love I live in a friendly universe

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Book SynopsisBestselling author of Girl, Wash Your Face and founder of TheChicSite.com Rachel Hollis urges women to stop apologizing for their desires, hopes, and dreams and instead to go after them with passion and confidence.

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Book SynopsisKiss That Frog! contains a series of practical, proven, easy-to-apply ideas and strategies that anyone can use to change their thinking from negative to positive.The ideas in this book are based on more than 100 years of writing and research in psychology and psychotherapy and are presented in an easily digestible form that goes directly to the root of the reasons why people feel negatively about themselves and about various factors in their lives.Every idea and instruction in this book has been tested and proven in the crucible of real life experiences, both by the authors (Brian Tracy and Christina Tracy Stein) and by the millions of other people worldwide whose lives have been positively affected by these simple principles.

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Book SynopsisNow revised and updated for the digital era, the classic bestseller How to Start a Conversation and Make Friends has helped hundreds of thousands of people communicate with wit, confidence, and enthusiasm for more than a generation.Small-talk expert Don Gabor has completely revised and updated this definitive guide, showing how to combine essential techniques in the art of conversation with necessary skills for communicating in the twenty-first century. By following the simple and dynamic guidelines in this easy-to-read book, you’ll be ready to strike up a great conversation anytime, anywhere—whether you’re at a cocktail party or chatting online. Learn how to keep the conversation going by asking the right questions, using body language effectively, and avoiding conversation pitfalls. Combining his tried-and-true methods with a whole new section on communicating online and through social networking, Don Gabor shows you how to: · IdeTable of ContentsContentsA Note from the AuthorIntroduction: Meeting New People and Making New FriendsPart I. Starting Your Conversations with Confidence1 First Contact -- Body Language2 Breaking the Ice and Getting the Conversation Going3 Five Seconds to Success: The Art of Remembering NamesPart II. Continuing Your Conversations with Wit and Charm4 Keeping the Conversation Going Strong5 Getting Your Ideas Across6 Overcoming Conversational Hang-upsPart III. Ending Your Conversations with a Great Impression7 Closing Conversations Tactfully8 Making FriendsPart IV. Boosting Your Conversations to the Next Level9 Recognizing and Using Conversation Styles10 Talking to People from Other Countries11 Customs That Influence Cross-Cultural Conversations12 Five Golden Rules of Mobile Phone Etiquette13 E-mail and On-line Chat Rooms: Making Conversation and Friends in Cyberspace14 Improving Your Conversations15 50 Ways to Improve Your ConversationsConclusionIndex

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Book Synopsis"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

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Book SynopsisGiven the changes in the way business is being conducted today, leadership is increasingly important. John C. Maxwell offers a blend of advice and personal wisdom to show how to increase awareness of your skills when it comes to leading those around you, helping you to help them be better as well.

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Book SynopsisA Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.Trade ReviewEnlightening and impressively reasonable... A painless and jargon-free introduction to the psychology of Buddhism, probably the most intelligent thing this benighted planet has come up with. * Sunday Times *

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Book SynopsisWhat makes women tick? And how can women and men use this knowledge to make a great relationship? Top relationships expert tells you howTrade ReviewReaders’ praise for Secrets About Men Every Woman Should Know: “I read this book many years ago and having just celebrated my 30th wedding anniversary feel I am in a position to confirm how brilliant this book is. It completely changed my preconceptions that I wasn’t even aware of… Barbara encouraged me to chuck ‘em out and enjoy life and enjoy my husband!” Gigi “One of the few books I’ve read which is worth its weight in gold.” Anon “Loved it. My bible.” Shurooq “Excellent… Highly recommended if you want to have a better understanding of men.” Marwa Ayad “Barbara talks to women as adults, which makes a refreshing change from a lot of relationship books.” Anon

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Book SynopsisIn the dawning age of brilliant machines, what will people do better than computers?It's easy to imagine a frightening future in which technology takes over the jobs that we now get paid to do, working more accurately and for barely any cost. Computers can already perform surgery, drive vehicles, write articles and do intricate legal work, so what hope will there be for tomorrow's workforce?Drawing on a wealth of research, Geoff Colvin uncovers the skills that will be in great demand as technology advances - and how they can be developed. In this new machine age, we shouldn't try to beat computers at what they can do. We'll lose that contest. Instead we must look to unlikely places, learn from the best, and cultivate the human abilities that make us unique.Trade ReviewIn Humans are Underrated, Geoff Colvin makes the case that there is no point trying to beat machines at their own game. What makes people special is their inbuilt propensity for social interaction. We work well in groups — communicating, collaborating and, yes, empathising. Our best hope lies in what makes us most different from the logic-processors…in the softer side of human nature. * Financial Times *An intriguing book. Humans need humanness, so that's what will retain market value. Not that the argument's solely economic. It also helps explain, for example, why face-to-face interaction is so critical for wellbeing. Computers can (and probably will) take over or transform every human job, except one: that of being human. -- Oliver Burkeman * Guardian *As machines inexorably become ever more competent at doing machinelike things, interpersonal skills, irreplaceable skills of human interaction, will come to be recognized as being even more valuable than they've always been. This is an extremely important, highly practical, and indeed exhilarating book. -- Sir Martin Sorrell, CEO, WPPBeautifully written and deeply researched, Humans Are Underrated is one of the most creative and insightful leadership books I have ever read. It is a triumph! -- Doris Kearns Goodwin, Pulitzer Prize winning historian and author of Team of RivalsA powerful exposition of the strengths and limitations of technology in shaping our lives and addressing today's greatest challenges. More than ever, as Colvin demonstrates, we need people who embody the most human of qualities. An uplifting account of the enduring potential of humanity itself. -- Paul Polman, CEO, UnileverThrough a series of practical case studies and insights, Colvin clearly demonstrates that regardless of where the future takes us emotional intelligence will remain one of the most valuable human skills and the Human Element will remain a differentiator. -- Andrew N. Liveris, chairman and CEO, Dow Chemical CompanyGeoff Colvin's fresh take on how to respond to the rise of brilliant machines and the changing nature of work is as wise as it is inspiring. -- Dominic Barton, global managing director, McKinsey & CompanyA measured and comprehensive case for the edge that human beings will have over their titanium brethren in the future job market. Packed full of insightful research and case studies, Humans are Underrated makes a compelling case that people aren't surplus to requirements just yet. * Elite Business *A compelling insight into how the human brain can trump technology. * Engineering and Technology *Enlightening. The message here is ultimately a positive one for humanity. * Irish Times *Colvin gives all of us mortals hope. -- Luke Jonhson * Management Today *Captivating and convincing. I think this book will change the way people think about the future. Take time and read it. -- Alan Murray, editor at FortuneCorporate leaders often say, 'People come first'. True innovation is realized only when their actions match their words. -- Robert Greifeld, CEO, Nasdaq

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Book SynopsisDo you feel like your life is a series of shattered dreams? Have you bought into the lie that you''ll never amount to anything? In Think Big, Dr. Ben Carson is here to tell you some good news: none of that is true. By learning to think big, Ben rose from his humble beginnings to create a life full of amazing accomplishments and international renown. He climbed from the academic bottom of his fifth-grade class to become--at age thirty-three--head of pediatric neurosurgery at Johns Hopkins Hospital.He learned that he had potential, but more importantly, he learned how to unleash it--and you can too. If you put the principles in this book in motion, you can transform your life into one you''ll love.As Dr. Carson teaches you how to unlock your own potential, you''ll also learn: The importance of surrounding yourself with a supportive community How to look for God''s gifts in your daily life The key to shifting you

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Book SynopsisThe bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy.

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Book SynopsisA self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.Pleasure transcends sexuality; Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.  Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness—from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘ye

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'Profound, witty and uplifting' Observer'Full of eloquent, cogent and positive reminders of the beauty of life' IndependentThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *The Comfort Book . . . is brilliant, full of nuggets of profundity to consume when you're feeling low. And [Haig] has a way of discussing mental health that rises above the general confessional noise * * Irish Independent * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *

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Book SynopsisThis book is an exercise in building your network. We''ve spoken to over 40 successful business people to help you gain from their advice and create space for your own personal growth. Twice As Hard is an exploration of Black identity in the working world and a blueprint for success. You will learn what obstacles limit opportunity for Black professional progress, how to understand and overcome racial stereotypes, be productive, find purpose, and ultimately thrive in business.Authors Opeyemi and Raphael Sofoluke explore their own personal brand of ethics, the challenges they have faced in their careers, and the learnings they took from them, before inviting other successful business people in a broad range of industries to share their experiences and the practical measures they take to realise their goals, too. Featuring tips on entrepreneurship, as well as insights on the corporate world, this book aims to empower and inspire Black professionals,Trade ReviewThis book delivers truth about the differences that society has put on race, especially in the business world. Twice As Hard is a must read for all * Mathew Knowles *

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Book SynopsisDiscover your unique imprint for work that makes you come alive, fills you with meaning, joy, purpose, and possibility, then spend the rest of your life doing it.We’re all born with a certain “imprint” for work that makes us come alive. This is your Sparketype®, your DNA-level driver of work that lets you know, deep down, you’re doing what you’re here to do. Work that motivates you, fills you with purpose and, fully-expressed in a healthy way, becomes a main-line to meaning, flow, performance, and joy. Put another way, work that “sparks” you.Sparked draws upon years of research, experimentation, more than 25-million data-points generated by over half-a-million people, and hundreds of deep-dive conversations with luminaries from science to art to industry and wellbeing. Award-winning author, serial wellness-industry founder, and host of the top-ranked Good Life Project®, Jonathan Fields, anTrade Review'I've worked with a lot of models before, but no framework has gotten my community more aligned and on fire as quickly as the Sparketype model. It transcends jobs and roles to help people figure out the right game to be playing for them. Get the book, learn your Sparketype, and start finishing your best work today.' * -Charlie Gilkey, author of the award-winning Start Finishing: How to Go from Idea to Done *'If you've ever wondered why you run into the same obstacles at work no matter your role or responsibilities, Jonathan Fields's new book offers you a precise road map for understanding this important truth: it's not you. It's your expectation that you should be able to do things the way others do. When you understand your unique Sparked blueprint, you encounter a world of possibility you had not imagined. Based on his years of experience as an entrepreneur and countless conversations about The Good Life with experts in many disciplines, he shows you the way to meaningful work, creative confidence, and the knowledge you are doing exactly what you're meant to.' * -Susan Piver, New York Times bestselling author of The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships *'Move over, MBTI! There's a new personality index in town. The Sparketypes will illuminate what work lights you up!' * -Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation *'The framework contained within this book has the revelatory power of one-on-one therapy or coaching, but instead of waiting years for a breakthrough, it comes in minutes. The more I learned about my Sparketype (and just as importantly, my Anti-Sparketype), the more I was able to put into words things I've always known deep down to be true but couldn't readily give shape to. As a business leader being constantly pulled in a million directions, I finally feel I have clarity on where I should put my energy, and permission to focus on where I'll have the most impact. I'll be getting copies for my whole team!' * -Emily Heyward, Co-founder of Red Antler *'This book has the capacity to shift the way we show up in the world. Jonathan Fields has created a groundbreaking tool that is profoundly important and necessary for each one of us. We often move through the world on autopilot hoping to one day find ourselves and better understand the work we're meant to do. In the meantime, life simply passes us by. Until now. Sparked offers the tools and insight into fulfilling your potential and purpose based on who you inherently are. It guides you to recognize what energizes and inspires you, but also offers insights into where you struggle most deeply. It is the compass that we all need, served up in a format that is both easily digestible and deeply insightful. It will bring about realizations, a deeper understanding of self, and much-needed inspiration, too.' * -Cyndie Spiegel, author of A Year of Positive Thinking, Founder of Dear Grown Ass Women *'With over 25 years developing employees and creating great employee experiences, one thing has become clear: people want more than just a paycheck. They want to be excited, inspired, and have a sense of purpose. Sparked is the ultimate guide for leaders, founders, and those who want more out of work and life.' * -Deb Josephs, Chief People Officer, Latch *

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Book Synopsis*The book that inspired Chrissy Teigen and Sex and The City’s Miranda to quit drinking* _____________ 'An incredible read' - Chrissy Teigen 'Has the power to change your relationship with your entire life' - Glennon Doyle 'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari _____________ We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questioned is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer.Trade ReviewI've long suspected that Holly Whitaker is a genius. This book is confirmation. It's a brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go. * Catherine Gray *Funny, fast-paced, and bracingly candid … Holly Whitaker is no polished model of self-help evangelism, nor is her memoir-manifesto selling a one-size-fits-all-solution. Her story is a messy human one and all the more convincing that sobriety is a feminist issue -- Melissa FebosAn unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself. Quit Like a Woman will change your relationship with alcohol - and it has the power to change your relationship with your entire life. * Glennon Doyle *This thoughtful, moving book will help a lot of people get to a healthier place. * Johann Hari *

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Book SynopsisThe long-awaited new book by internationally bestselling author, Rhonda Byrne.Once you know, freedom is yours.The Greatest Secret lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. This book reflects Rhonda's own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, shining a light on a future without anxiety or fear.Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda's discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.The Secret showed you how to create anything you want to be, do, or have. Nothing has changed it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don't want, to a life of permanent happiness and bliss.' From The Greatest Secret

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Book SynopsisAn introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.Trade Review“In this extraordinary, lucid, and comprehensive work, the authors explain the impact and legacy of trauma in clear terms, and how EMDR can effectively resolve being haunted by the past.” —Bessel van der Kolk, author of The Body Keeps the Score

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Book SynopsisThis new collection of real-life experiences that happened to other teenagers will help you “think positive” and be the very best, happiest version of yourself.These true stories are organized into chapters that will inspire you to: Be You – being yourself really is the best solution Make True Friends – finding friends who are right for you Do the Right Thing – real-life examples where doing it right pays off Make the Effort – why trying hard is worth it Face Your Challenges – you’ll see you’re not alone Count Your Blessings – gratitude really is the key to happiness Treasure Your Family – even when they drive you crazy, they’re the best Look to the Future – how to put it all in perspective Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Book SynopsisDo you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Book SynopsisNot only is everyone creative, everyone has their own unique creative voice – this book will help readers find theirs!

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Book SynopsisTrade Review“Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them. . . . Much in the same way that The Life-Changing Magic of Tidying Up emphasizes ‘choosing what we want to keep, and not what we want to get rid of,’ [Ikigai] demonstrates that aging could be an opportunity to keep working, keep smiling, keep active, and keep being social.” —KonMari Newsletter“Want to live longer? Keep super busy. If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy. . . . Pack up those cozy blankets and candles you purchased in last year’s hygge-fueled Ikea spree. Fall’s biggest imported lifestyle trend is ikigai, and it might help you live to 100.” —New York Post“Originating from a country with one of the world’s oldest populations, ikigai is becoming popular outside of Japan as a way to live longer and better. . . . [It] is helping people live longer on Okinawa as it gives them purpose.” —World Economic Forum“The Japanese concept of ikigai (the happiness of being busy) [is] attainable and even an important key to living longer.” —Elle.com“Discovering your ikigai, or passion, can be one of the greatest journeys you will embark on.” —Forbes“Enjoy a cup or two of green tea as you digest this small, charming book.” —Minneapolis Star Tribune“A must-follow lifestyle hack . . . Think feng shui with Venn diagrams—although this time there is no need to move the front door.” —The Guardian“Ikigai is what allows you to look forward to the future even if you’re miserable right now. . . . It might just help you live a more fulfilling life.” —BBC “A refreshingly simple recipe for happiness.” —Stylist“An attractive and absorbing book.” —The Bookseller“Persuasively shows that small changes can help readers find more joy and purpose in their lives [with] clear, succinct information . . . skillfully compiled . . . into an engaging, easily accessible format with lists, charts, and illustrations.” —Publishers Weekly“Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down.” —Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation

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Book Synopsis** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out

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Book SynopsisFully revised and updated since its first publication in 2011 to encompass further appalling instances of wilful blindness: Grenfell Tower, Carillion, Harvey Weinstein, Windrush and many more ‘Entertaining and compellingly argued’ Sunday Times ‘A tour de force of brilliant insights’ Philip Zimbardo ‘A polemic against the dangers of docility and 'groupthink' in every walk of life' Books of the Year, Financial Times ‘Writing in clear, flowing prose, Heffernan draws on psychological and neurological studies and interviews with executives, whistleblowers and white-collar criminals' New York Times 'An engaging read, packed with cautionary tales ... Heffernan shows why we close our eyes to facts that threaten our families, our livelihood, and our self-image – and, even better, she points the way out of the darkness'Trade Review'Heffernan presents a readable analysis of the way powerful and intelligent people deliberately set aside crucial facts and turn a blind eye to fatal errors and frauds. A polemic against the dangers of docility and "groupthink" in every walk of life, it was another finalist for Business Book of the Year.' -- Books of the Year * Financial Times *'Writing in clear, flowing prose, (Heffernan) draws on psychological and neurological studies and interviews with executives, whistleblowers and white-collar criminals...the book made me think long and hard about how the pace and priorities of our daily lives can hinder our ability to live as decently and as truthfully as we can.' * New York Times *'An engaging read, packed with cautionary tales...Heffernan shows why we close our eyes to facts that threaten our families, our livelihood, and our self-image - and, even better, she points the way out of the darkness.' -- Daniel H. Pink, author of Drive and A Whole New Mind'Willful Blindness is a remarkable book...It is a tour de force of brilliant insights, broad span applications and written in the most engaging style.' -- Philip Zimbardo'Uniquely broad in scope, insightfully analyzed, and engagingly written. This in-depth look at willful blindness is an excellent read.' -- Albert Bandura'Entertaining and compellingly argued book.' * Sunday Times Supplement *'Heffernan's cogent, riveting look at how we behave at our worst encourages us to strive for our best.' * US Publishers' Weekly *‘My eyes are now open to the many ways we all choose not to see reality even when it is painfully obvious. Why do we choose to turn a blind eye to the truth? . . . Heffernan clearly asks the important questions about why we delude ourselves.’ * Forbes *

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Book SynopsisDieWisedoes not offer seven steps for coping with death. It does not suggest ways to makedyingeasier. It pours no honey to make the medicine go down. Instead, with lyrical prose, deep wisdom, and stories from his two decades of working withdyingpeople and their families, StephenJenkinsonplaces death at the center of the page and asks us to behold it in all its painful beauty. DieWiseteaches the skills ofdying, skills that have to be learned in the course of living deeply and well.DieWiseis for those who will fail to live forever.Dyingwell,Jenkinsonwrites, is a right and responsibility of everyone.It is not a lifestyle option.It is a moral, political, and spiritual obligation each person owes their ancestors and their heirs.DieWisedreams such a dream, and plots such an uprising.How wedie, how we care fordyingpeople, and how we carry our dead: this work makesour capacity fora village-mindedness, or breaks it.Table of ContentsThe Ordeal of a Managed DeathStealing Meaning from DyingThe Tyrant HopeThe Quality of LifeYes, But Not Like ThisThe WorkSo Who Are the Dying to You?Dying Facing HomeWhat Dying Asks of Us AllKidsAh, My Friend the Enemy

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Book SynopsisWould you love to buy the original Porsche 356, but are scared of owning an expensive lemon? Help is at hand! This is the complete guide to finding the best available example of the classic rear-engined Porsche 356 for a sum you can afford. Insight from real ownership experience is coupled with unparalleled technical knowledge, resulting in the first dedicated guidebook for potential buyers of the Porsche 356. A comprehensive guide, including an inspection checklist that buyers can use when viewing a car, photos of key areas to check, and known issues for each model. Market and value data are also supplied to help give an idea of what a specific Porsche 356 is worth. The guide has an overview of key specifications and potential upgrades. From whether a Porsche 356 is a suitable car for you, to the cost considerations to be taken into account when searching for and viewing a used model, the author aims to arm the prospective buyer with enough knowledge and insight to be able to assess any Porsche 356, and quickly conclude whether to make a purchase. Take the first step towards finding your dream car, by reading this guide today.Trade Reviewa rare resource on these beauties. Auto Express -- Worth buying if you're in the market. Octane (UK) -- a very informative and even entertaining book ... this latest Veloce Guide makes a useful addition to any Porsche enthusiast's library while 356 connoisseurs will still discover details they were unaware of. Kieron Fennelly -- an ideal companion to look for a 356, both informative and complete. 4Legend.com "If you're considering buying one of Porsche's original sports cars, then acquiring a copy of Veloce's Essential Buyer's Guide on the breed first is a wise move ... it's a pretty comprehensive 64 pages of early Porker info" - Classic Car Weekly. '"Porsche 356 - the essential buyer's guide" contains the essential information you can have in your pocket while you're hunting the Porsche 356 of your dreams. Worth the money' - Liebe zu Ihm (love for Porsche) Neat book - tkc (Totalkitcar). Although not large enough to be totally comprehensive, these are inexpensive publications that could save a lot of grief later on! - Classic Driver. this book should be considered essential reading for anyone setting out to buy a Porsche 356 ... This little book is definitely worth having - Ferdinand Porsche Magazine.Table of ContentsContents 1.Is a 356 for you? 2.Cost considerations 3.Living with a Porsche 356 4.Relative values 5.Before you view 6.Inspection equipment 7.Fifteen minute evaluation 8.Key points 9.Serious evaluation 10.Auctions 11.Paperwork 12.What's it worth? 13.Do you really want to restore? 14.Paint problems 15.Lack of use problems 16.The Porsche community 17.Vital statistics Index

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Book SynopsisIn 1956 two Bell Labs scientists discovered the scientific formula for getting rich. One was mathematician Claude Shannon, neurotic father of our digital age, whose genius is ranked with Einstein''s. The other was John L. Kelly Jr., a Texas-born, gun-toting physicist. Together they applied the science of information theorythe basis of computers and the Internetto the problem of making as much money as possible, as fast as possible.Shannon and MIT mathematician Edward O. Thorp took the Kelly formula to Las Vegas. It worked. They realized that there was even more money to be made in the stock market. Thorp used the Kelly system with his phenomenally successful hedge fund, Princeton-Newport Partners. Shannon became a successful investor, too, topping even Warren Buffett''s rate of return. Fortune''s Formula traces how the Kelly formula sparked controversy even as it made fortunes at racetracks, casinos, and trading desks. It reveals the dark side of this alluring scheme, which is founded on exploiting an insider''s edge.Shannon believed it was possible for a smart investor to beat the marketand William Poundstone''s Fortune''s Formula will convince you that he was right.

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Book SynopsisFrom the New York Times bestselling author of Great by Choice comes an authoritative, practical guide to individual performance - based on analysis from an exhaustive, groundbreaking study.Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his 'Seven Work Smarter Practices' that can be applied by anyone looking to maximise their time and performance. Each of Hansen’s seven practices is highlighted by inspiring stories from individuals in his comprehensive study. You’ll meet a high school principal who engineered a dramatic turnaround of his failing high school; a rural Indian farmer determined to establish a better way of life for women in his villaTrade Review'In an ambitious new study, Morten Hansen illuminates the habits that separate superstars from their peers. This is the definitive guide to working smarter' -- Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B (with Sheryl Sandberg)'The typical book about management or careers requires a heavy dose of faith because you don't know where the recommendations come from. Morten Hansen brings beautiful data from a massive research project that reveals how stars at work, in dozens of industries, actually do their work. The data and Hansen's analysis will surprise you, change you, and make you better at work... no leaps of faith required' -- Chip Heath Professor Stanford Graduate School of Business, and author of three New York Times bestsellers, including Switch'In this groundbreaking book, Morten Hansen delivers on the genius of “and”: rigorous and relevant, research-driven and well-written, empirical and empowering, timeless and practical, full of big concepts and useful tips. Hansen's work is truly distinctive in the genre of professional effectiveness, and a tremendous contribution. This is a book I will read more than once, and reference forever' -- Jim Collins, author of Good to Great, co-author of Built to Last and Great by Choice

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Book SynopsisSome people appear more gifted than others. NLP, one of the fastest growing developments in applied psychology, describes in simple terms what they do differently, and enables you to learn these patterns of excellence. This approach gives the practical skills used by outstanding communicators. Excellent communication is the basis of creating excellent results. NLP skills are proving invaluable for personal development and professional excellence in counselling, education and business. Introducing NLP includes:• How to create rapport with others• Influencing skills• Understanding and using body language• How to think about and achieve the results you want• The art of asking key questions• Effective meetings, negotiations and selling• Accelerated learning strategies.Trade Review‘NLP is a valuable and intriguing approach to the understanding or learning and communication. Joseph O’Connor and John Seymour’s book is an excellent introduction to the field.’Tony Buzan

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Book SynopsisTrade Review“Bending the planet to our will comes at a cost—a debt to human and environmental well-being we’ve packaged, sold, and blindly incurred that has now come due. Darin Olien’s Fatal Conveniences provides a stunning and urgent reconciliation of the many invisible ways the convenience of modern products we trust—our food, our homes, our clothing—are in truth shockingly toxic, buffered with pragmatic solutions for a healthier future. An evidence-based primer for better living, this book is a must-read reality check, offering a better way forward for all.” — Rich Roll, bestselling author of Finding Ultra "Darin’s eye-opening book is a necessary education for us all to understand the invisible challenges of how our health is being harmed by modern toxic exposures. Alongside the shocking discoveries presented herein, Darin shares very pragmatic solutions leading to a healthier and better way forward for us and our environment." — Max Lugavere, New York Times bestselling author of Genius Foods and host of the Genius Life podcast "Fatal Conveniences is a book the world has been waiting for, a compendium of what we don’t know, weren’t told, and are lied to about: the presence of synthetic toxins that are deceptively but deliberatively added to our food, cosmetics, clothing, and homes. Darin’s research is revelatory and shocking, a what-to-do-manual for living purely, cleanly, and simply." — Paul Hawken, Executive Director, Project Regeneration

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Book SynopsisThe international bestseller'A manual for thinking clearly in an uncertain world. Read it.' Daniel Kahneman, author of Thinking, Fast and Slow_________________________What if we could improve our ability to predict the future?Everything we do involves forecasts about how the future will unfold. Whether buying a new house or changing job, designing a new product or getting married, our decisions are governed by implicit predictions of how things are likely to turn out. The problem is, we're not very good at it.In a landmark, twenty-year study, Wharton professor Philip Tetlock showed that the average expert was only slightly better at predicting the future than a layperson using random guesswork. Tetlock's latest project – an unprecedented, government-funded forecasting tournament involving over a million individual predictions – has since shown that there are, however, some people with real, demonstrable foresight. These are ordinary people, from former ballroom dancers to retired computer programmers, who have an extraordinary ability to predict the future with a degree of accuracy 60% greater than average. They are superforecasters.In Superforecasting, Tetlock and his co-author Dan Gardner offer a fascinating insight into what we can learn from this elite group. They show the methods used by these superforecasters which enable them to outperform even professional intelligence analysts with access to classified data. And they offer practical advice on how we can all use these methods for our own benefit – whether in business, in international affairs, or in everyday life._________________________'The techniques and habits of mind set out in this book are a gift to anyone who has to think about what the future might bring. In other words, to everyone.' Economist'A terrific piece of work that deserves to be widely read . . . Highly recommended.' Independent'The best thing I have read on predictions . . . Superforecasting is an indispensable guide to this indispensable activity.' The TimesTrade ReviewThe techniques and habits of mind set out in this book are a gift to anyone who has to think about what the future might bring. In other words, to everyone. * Economist *A terrific piece of work that deserves to be widely read . . . Highly recommended. * Independent *This marvelous book tells an exciting story of ordinary people beating experts in a very serious game. It is also a manual for thinking clearly in an uncertain world. Read it. -- Daniel KahnemanFull of excellent advice – it is the best thing I have read on predictions . . . Superforecasting is an indispensable guide to this indispensable activity. * The Times *Philip Tetlock has transformed the science of prediction. * Spectator *The most important book on decision making since Daniel Kahneman's Thinking, Fast and Slow. * Wall Street Journal *Fascinating and breezily written. * Sunday Times *Superforecasting is a fascinating book. * Daily Mail *Superforecasting is a very good book. In fact it is essential reading. * Management Today *The best way to know if an idea is right is to see if it predicts the future. But which ideas, which methods, which people have a track record of non-obvious predictions vindicated by the course of events? The answers will surprise you, and they have radical implications for politics, policy, journalism, education, and even epistemology – how we can best gain knowledge about the world. The casual style of Superforecasting belies the profundity of its message. -- Steven PinkerSuperforecasting is a rare book that will make you smarter and wiser. One of the giants of behavioral science reveals how to improve at predicting the future. -- Adam GrantThe material in Superforecasting is new, and includes a compendium of best practices for prediction . . . [It offers] us all an opportunity to understand and react more intelligently to the confusing world around us. * New York Times Book Review *Tetlock's 'Ten Commandments For Aspiring Superforecasters' should probably have a place of honor in most business meeting rooms. * Forbes *There isn't a social scientist in the world I admire more than Phil Tetlock. -- Tim HarfordSuperforecasting is the most important scientific study I’ve ever read on prediction. * Bloomberg View *A fascinating study of what it is that makes some forecasters consistently better than others. * International Politico *Tetlock's work is fascinating and important, and he and Gardner have written it up with verve. - Financial Times -- Stephen CaveSuperforecasting by Philip Tetlock and Dan Gardner, is one of the most interesting business and finance books published in 2015. -- John Kay * Financial Times *The lessons of superforecasting are keenly relevant to huge swathes of our lives. -- Matthew Syed * The Times *Tetlock writes boldly about wanting to improve what he sees as the bloated, expensive – and not terribly accurate – intelligence apparatus that advises our politicians and drives global affairs. * City A.M. *Philip Tetlock’s Superforecasting is a common-sense guide to thinking about decision-making and the future by a man who knows this terrain like no one else. -- Books of the Year * Bloomberg Business *Tetlock and Gardner believe anyone can improve their forecasting ability by learning from the way they work. If that's true, people in business and finance who make an effort to do so have a lot to gain – and those who don't, much to lose. * Financial Post *What I found most interesting was the continuous process of integrating new information to test and modify existing beliefs … clearly a beneficial skill in financial markets * Citywire *Social science has enormous potential, especially when it combines 'rigorous empiricism with a resistance to absolute answers.' The work of Philip Tetlock possesses these qualities. * Scientific American *A fascinating book. * PR Week *Offers a valuable insight into the future of management. -- CMI Management Book of the Year judgesBoth rigorous and readable. The lessons are directly relevant to business, finance, government, and politics. -- Books of the Year * Bloomberg Business *A scientific analysis of the ancient art of divination which shows that forecasting is a talent. -- Books of the Year * Economist *Captivating . . . [Tetlock's] writing is so engaging and his argument so tantalizing, readers will quickly be drawn into the challenge . . . A must-read field guide for the intellectually curious. * Kirkus Reviews *A top choice [for best book of 2015] among the world’s biggest names in finance and economics . . . Eurasia Group founder Ian Bremmer, Deutsche Bank Chief U.S. Economist Joe LaVorgna, and Citigroup Vice Chairman Peter Orszag were among those giving it a thumbs-up. * Bloomberg Businessweek *Just as modern medicine began when a farsighted few began to collect data and keep track of outcomes, to trust objective 'scoring' over their own intuitions, it's time now for similar demands to be made of the experts who lead public opinion. It's time for evidence-based forecasting. * Washington Post *Tetlock and his colleagues [have] found that there is such a thing as foresight, and it’s not a gift that’s bestowed upon special people, but is a skill that can be learned and developed . . . To obtain this apparent superpower does not take a PhD or an exceptionally high IQ; it takes a certain mindset. * Guardian *Superforecasting is a very good book. In fact it is essential reading - which I have never said in any of my previous Management Today reviews . . . It should be on every manager's and investor's reading list around the topics du jour of decision-making, prediction and behavioural economics. -- Andrew Wileman * Management Today *Read Philip Tetlock’s Superforecasting, instead of political pundits who don’t what they’re talking about. -- Dominic CummingsWe should indeed apply superforecasting more systematically to government. Like systematic opinion polling, it is an aid to decision-makers and informed debate. It is ideologically neutral, unless you have a bias in favour of ignorance. This is all good. -- Andrew Adonis * Independent *

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Book SynopsisWe are hard-wired to believe that the world is more predictable than it is. We chase ‘winning streaks’ that are often just illusions, and we are all too predictable exactly when we try hardest not to be. In the 1970s, Daniel Kahneman and Amos Tversky coined the phrase ‘representativeness’ to describe the psychology of this behaviour. Since then representativeness has been used by auditors to catch people fiddling their tax returns and by hedge fund managers to reap billions from the emotions of small investors. Now Poundstone for the first time makes these techniques fun, easy, and profitable for everyone, in the everyday situations that matter. You’ll learn how to tackle multiple choice tests, what internet passwords to avoid, how to up your odds of winning the office Premier League sweepstakes, and the best ways to invest your money.Trade Review‘Poundstone draws on extensive research to show the roots of our predictability… a fascinating read.’ * BBC Focus *‘Highly entertaining’ * Engineering and Technology magazine *'Poundstone is a smart thinker, a deft writer and a spinner of engaging tales… enjoyable and original’ -- Tim Harford'Ingenious... a delightful addition to the everything-you-thought-you-knew-is-wrong genre.' * Kirkus Reviews *'Intriguing and immensely useful.' * Publishers Weekly *

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Book SynopsisNEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities.“This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of GritA BLOOMBERG BEST BOOK OF THE YEAR • Finalist for the Inc. Non-Obvious Book Award and the Porchlight Business Book AwardMany of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives.We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solution

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Book SynopsisDiscover a Whimsical World of Decadent Bakes!From Kayla Lobermeier, author of The Prairie Kitchen Cookbook, comes an enchanting escape into the realm of cottagecore baking, where rustic charm meets mouthwatering flavors. Whether you are already living out your cozy cottage dreams or are just starting to embrace the softer, simpler life, you'll be captivated by the variety of baked goods on offer! Delight in luscious pies that are bursting with fresh, seasonal fruits; delicate teacakes and scones that enchant the eyes and the taste buds; and warm, crusty breads to fill your kitchen with pleasing aromas. Wherever you might be in your cottagecore journey, you'll soon find yourself embracing the slow-paced rhythms of cottage life as you whip up incredible sweet and savory treats.

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Book SynopsisThe Nonviolent Communication Book of Quotes shows how the NVC process makes life more wonderful through the joy of compassionate giving. A comprehensive collection, The Nonviolent Communication Book of Quotes by NVC founder Marshall B. Rosenberg draws not only from other books and interviews, but also from the internet and previously unpublished workshops. It illuminates his revolutionary four-part Nonviolent Communication (NVC) process and shows the myriad ways NVC makes life more wonderful through the joy of compassionate giving. This essential compilation invites us to transform our lives, our work, our world.

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Book SynopsisAttract wealth and healing with the guidance of the 12 Archangels. You are personally invited by the 12 Archangels to receive all that you desire from Source, especially the true happiness that often seems out of reach. Your Soul has the clear guidance and tools to help you move from lack to abundance and attract wealth and healing and the Archangels will show you how. Speaking through Belinda Womack, who has been a channel for the 12 Archangels for more than 30 years, the Angels explain the root issue behind our lack of abundance is the fear of not enough. Sharing 63 healing visualizations, the Angels guide you to dissolve the deep subconscious layers of guilt and shame that keep you stuck in a fear-induced lack of wealth and become receptive to the infinite bounty of the Universe. Reading the visualizations from the 12 Archangels, with intention, helps you tap in to the singing colors and undiluted love of the Central Sun mirrored in your chakras. The visualizations raise the vibration of your thoughts, feelings, and beliefs to attract wealth—not only financial gain, but all that you need to receive from Source to feel safe, happy, healthy, and free. The 12 Archangels share lessons on the relationship between money and Divine Law, how to cultivate your garden of intuition and creativity, and how to resolve financial debt with understanding and love. They offer nighttime practices that support your transformation into a vessel to receive the full blessings of Source. They also offer advanced practices on harnessing your innate power to transform suffering. Helping you connect with the boundless care and “deep pockets” of your Soul to transform financial struggles and eliminate self-doubt, the 12 Archangels show that life keeps improving when you make room for the vast flow of creative genius and abundance coming from the Universe through the Divine Feminine.Trade Review“In their new book, the 12 Archangels make it clear that to solve the problems we face as human beings we must transform our own heartache, both known to us as well as what is hidden in the deep subconscious. In this practical guide, channeled at the pure frequency of love, the Angels show us the way to free ourselves, and the collective, from lack and suffering. It begins with connecting with Source through the feminine so that we rise from limitations imposed on us by the old male patriarchy. Bravo, Belinda and the Angels, for revealing the truth about money and lighting the path to real abundance.” * Regina Meredith, host of Open Minds on Gaia TV *“Angel Abundance is mesmerizing. Written with the wisdom that comes from facing real-life financial challenges, it inspires the reader to truly know and feel our connection with God and the Angels. Abundance is our birthright. This book will guide you to that reality.” * Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age *“Belinda and the 12 Archangels’ work in this book is profound, to say the least. Angel Abundance is a guiding light for all those souls who want to connect to inner wealth in this age of massive awakening around the world.” * Alex Ferrari, host of the Next Level Soul podcast *"I highly recommend Angel Abundance. Womack did an amazing job of imparting to us the love and wisdom of the 12 Archangels. The words were soothing but they also captured my rapt attention. I felt the loving support behind each and every word that I read. I truly believed that my highest good was at the forefront of what the Archangels were imparting. Who could ask for more? Ask – and receive. Amazing." * Anne Greco, Musing Mystical *Table of ContentsPreface: Living in Abundance with the 12 ArchangelsPART 1Accepting the Invitation The InvitationReceiving the Invitation Spiritual Laws That Help You A New Beginning PART 2 Raising Your Vibration Definition of WealthThe Singing Colors of the Central Sun Rainbow Embrace The Purple DoorStepping through the Purple Door Restoring in the Energy Fountains Keeping Watch for the Old Male and the Old Female Love AlarmThe Healing Gifts of the Divine Inner Child Receiving Guidance and Healing Changing the Repetitive Story of Lack Transforming Subconscious Unworthiness and GuiltHealing the Wounded Self Transmuting Lack Beliefs Releasing Ancestral and Past-Life Trauma PART 3Receiving Your Wealth What Does Wealth Look Like to You? Releasing the Expectation of Being Abandoned by Creator Filling Up with All You Could Ever Want Freedom Within, Freedom Without Undiluted Love for You Doubt Out, Trust In The Twin Sisters of Intuition and Creativity Releasing the Negative Parent VoiceLetting Go of the Magic Parent Your Creativity Garden Preparation: Clearing Repression of the Feminine Planting Your Creativity Garden Germination: Freeing the Repressed Masculine Playing in the Garden of Your Creative Imagination Firing Up Your Creativity Cultivating with Heart Power Transforming Your HeartacheActivating Heart Power Harvesting Your Garden Rescuing the Ego PART 4 Creating a New Financial Reality The Divine Laws and MoneyClearing Financial Trauma and SufferingTransforming the Fear Held within the Thoughtform of MoneyReleasing the Puppet Strings of Attachment to Money Dissolving Financial Debt with Understanding and Love Conquering DoubtCredit and Validation for YouTransforming Family Patterns of Debt Creativity and Sustainable Flow Clearing the PipelineReceive, Attract, Focus, and Grow! PART 5What Is Still Missing? The 12 Archangels' Formula to Change Your Reality To Love and Be LovedForgiving the PastThe Freedom to Choose Transforming Fear Caused by Religion and Government Living the Mission of Your SoulEntering the Sanctuary of Soul Mental, Emotional, and Physical Health Healing Session with the Angel Physicians Graceful Exit from the Dance Floor Peace and Balance: So Within, So Without Bringing Peace and Balance to Earth PART 6 Moving Schoolroom Earth Out of Suffering Transforming PovertyLetting Go of Fear's Old Female Poverty Beliefs Transforming Poverty from the Inside Out Transforming Exile and Homelessness Violet Fire for Releasing the Trauma of Exile Transforming Neglect and Abuse of ChildrenForgiving the Traumas of Childhood DNA Scrub for Clearing Neglect and AbuseTransforming Hatred, Violence, and Evil with Undiluted LoveDivine Rescue Transforming Inequality, Racism, and Discrimination Transmuting the Judges Transforming Leadership and the Misuse of Power Reclaiming Your Highest Vibrational Will Transforming the Games of Warfare and Military ActionWorking with the Young Masculine Transforming or Eliminating Conflict from the Inside Out Transforming the Patriarchal Hierarchy Deep Cleansing for the Old Male and Old Female Transforming Pollution and the Exploitation of Natural Resources Rebalancing the Power of the Divine FeminineTransforming Fear into Love Healing the Divine Inner Child PART 7 Healing Experiences to Support Restful Sleep and Happy Receiving Goodbye Negativity and Good Night! Dragon’s Roost with the Divine Inner Child Divine Mothers' Palace of Renewal Surfing with the 12 Archangels Merlin’s Cabin and CocoaInto the Purple Sea Emerald and Ruby in a Golden Nest Egg Mother Earth’s HavenGratitude for You Emerald ForestOrchard of Ever-Growing Currency Trees Golden Pyramid of Initiation with the 12 ArchangelsAcknowledgments The 12 Archangels' Glossary of TermsIndex

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Book SynopsisTHE ULTIMATE GUIDE FOR PROFESSIONAL COACHES AND SELF-COACHES In this first-of-its-kind book, a revered master coach explains exactly how coaches can conduct meaning-filled sessions ? and how clients can best benefit from the coaching they receive. Eric Maisel presents thirteen weeks of short daily lessons where you?ll learn the nuts and bolts of coaching ? what to say when, how to ask questions, and crucially, how to manifest the spirit of coaching. Maisel guides you to: ? understand yourself so that you can better understand others. ? prep for coaching with a deep awareness of your and your clients? goals and mission. ? ask quality questions, handle defensiveness, and grapple with limited progress. ? cheer and encourage to get action and results. Supremely practical, each of Maisel?s lessons ends with exercises and a journal prompt. The result is an easy-to-use, field-tested guide for current coaches and coaches in training (as well as managers, mentors, and teachers) and an invaluable resource for anyone working with a coach or thinking about working with one.

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