Self Help & Mindfulness Books

Book SynopsisOver the past two decades, personal trainer Javeno McLean has dedicated himself to helping others in his community: this is his story, and the story of all those who have found a community through his gym. Born in Jamaica in 1985, Javeno was raised in North Manchester, finding joy in playing cricket and preparing for a life in professional sports. But his life changed when he made the decision to channel his passion into helping others through fitness. In 2015, Javeno opened the J7 health centre, and has been working with people with disabilities and illnesses to encourage them to find joy and confidence in exercise. He has shared his journey of helping people across his community, not only to build physical fitness, but to form human connections. Javeno hasn't just shared his own story, but has propelled the voices of the people who train with him, amplifying the joy that they have found in training together. This is a memoir about the strength that can be found in community, and how kindness and understanding can spark real change in the world.

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Book SynopsisLook around you - what do you see? You may discover to your surprise that the people who are most at peace with money are the ones who walk nimbly between having too little and having too much. They have found a balance between indulgence and austerity; between success and happiness; between motivation and inspiration; and between any number of other poles we tend to think of as either/or choices, but which in reality are simply posts on either side of a doorway through which we must pass.For many of us the subject of money is unavoidably stressful. Managing our personal finances is complicated, time consuming and often, particularly in the slow countdown to pay day, dispiriting. The good news is that in Japan - where a Zen approach to life is more widely practiced - a pathway to a better relationship with money is being carved, by Ken Honda.This beautifully written book will reinvent the way you see your personal finances. You will come to understand that money flow

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Book SynopsisSurvive anything nature throws your way with these survival tips and wilderness philosophy from renowned outdoorsman and now beloved TikTok star Donny Dust. Donny Dust is a US Marine Corps veteran who now owns and operates Colorado’s premier survival and wilderness self-reliance school. He’s amassed two decades worth of primitive living skills everywhere from the jungles of Asia to the mountains of North America. He’s appeared on reality TV series like History Channel’s Alone and hosted USA Channel’s Mud, Sweat & Beards. Now, Donny brings all he’s learned to Wild Wisdom. He teaches you how to be more observant to help avoid danger, problem-solve, prioritize finding shelter, and to be flexible and creative when you need the right supplies for a task. He also focuses on essential gear, sheltering, building fire, staying hydrated, food, foraging, and trapping. Beautiful and instructive illustrations throughout mak

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Book Synopsis''Be proud of your growth. This version of you has a lot less tolerance for the things you used to accept, and that is a beautiful thing.''Since its inception, WE THE URBAN has established itself as a platform centred on healing, in all its many forms. Founded by Willie Greene, WE THE URBAN posts uplifting and inspiring quotes that encourage self-love, many of which are accompanied by the message, ''Not Sure Who Needs to Hear This, But . . .'' Gaining traction during the first lockdown of 2020, these affirmations have gone on to touch the lives of millions, whether they''re sharing posts with friends, saving them as gentle reminders, displaying them on walls of their homes, classrooms, and offices, or incorporating them as cherished parts of their daily routines.Willie extends the ethos and magic of WE THE URBAN to this compelling collection through powerful essays interspersed with the platform''s signature quotes and affirmations, many appearing exclusively

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Book SynopsisAn unparalleled memoir that grapples with the complex relationships that exist within the mountaineering community. On 20 January 2003, at 10:45 a.m., a massive avalanche released from Tumbledown Mountain in the Selkirk Range of British Columbia. Tonnes of snow carried 13 members of two guided backcountry skiing groups down the 37-degree incline of a run called La Traviata and buried them. After a frantic hour of digging by remaining group members, an unthinkable outcome became reality. Seven people were dead. The tragedy made international news, splashing photos of the seven dead Canadian and us skiers on television screens and the pages of newspapers. The official analysis did not specifically note guide error as a contributing factor in the accident. This interpretation has been insufficient for some of the victims families, the public, and some members of the guiding community. Buried is the assistant guides story. It renders an answerable truth about what happened by delving deep into the human factors that played into putting people in harms way.

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Book SynopsisA guide to freeing yourself from self-induced suffering

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Book SynopsisThe first ever guided journal from Paulo Coelho, author of The Alchemist and one of the most influential authors of our time.Paulo Coelho is one of the bestselling authors in the world, with more than 230 million copies of his books – from The Alchemist to The Warrior of Light – sold across 170 countries in eighty languages. In this enchanting and introspective journal, Coelho takes you down the path of reflection and imagination. With 45 thought-provoking questions, you will explore mind and soul as you consider the signs and omens along your journey, make peace with the unknown, and learn to listen to your heart's desires. Evocative and intimate, each page prompts big and small contemplations on fear, love, gratitude, forgiveness, destiny, and more. Journey includes an introduction from Coelho, plenty of blank space to write, and beautifully designed quotes from his most popular books, speeches, interviews, and posts. Exquisitely produced, with a white and copper foil-stamped cover, Journey is a must-have for fans of this legendary writer – and anyone seeking a space for discovery and inspiration.'You must get as much as you can from any journey, because in the end the journey is all you have. So why not live?' – Paulo Coelho- While Coelho has written many books and Journey is his first ever journal published in the UK.- This journal includes some of the most powerful and beloved quotes from Coelho's books, as well as all-new reflections to guide you on your journey.- Features a beautifully dyed, textured cover with foil stamping and a ribbon page marker.

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Book SynopsisAn introvert guide and manifesto for all the quiet ones—and the people who love them—on dating, relationships, work, careers, and more.On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Chapters include: The Science of Introversion Introverts Aren’t Unsociable—We Socialize Differently Let’s Be Awkward Together—Introverts in Relationships Do I really Have to Do This Again Tomorrow? Introverts and Career Inside the Introvert’s Inner World And much more! Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.Trade Review“Jenn Granneman is among the most sensitive and thoughtful introvert authors today . . . The Secret Lives of Introverts brings to life the experiences every introvert shares and helps us embrace our quiet nature in a very loud world.” —Susan Cain, author of Quiet: The Power of Introverts in a World that Can't Stop Talking and creator of Quiet Revolution “Introverts love secrets, and here, Jenn Granneman opens us to a rich world of them—secrets about what introverts think, desire, and feel; how our brains operate; why we get hangovers without drinking; how to navigate love and work; and what liberates us. An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life is Your Hidden Strength "Reading Jenn Granneman’s The Secret Lives of Introverts is like sitting on a stoop with a friend who understands the stigmas you face as an introvert. She offers you support and gentle guidance to navigate this noisy world. In this highly relatable book, Granneman covers topics like: how to manage the overstimulation of socializing, why solitude is crucial to an introvert’s well-being, and how introverts can succeed in their jobs and relationships. . . . Granneman combines compelling anecdotes and the latest research for a fact-filled and enjoyable read, succeeding at her mission to let introverts everywhere know that it’s okay to be who they are." —Nancy Ancowitz, presentation and career coach and author of Self-Promotion for Introverts® "Introverts are sometimes dismissed as boring or socially awkward, but in The Secret Lives of Introverts, Jenn Granneman reassures them they are normal, just different." —Publishers Weekly "The Secret Lives of Introverts provides introverts and those close to them with validating insight regarding their nature. It clears many of the common misconceptions surrounding introversion. It's a wonderful in-depth guide that lets introverts know we are not alone in our way of being, while informing those less introverted of our strengths, gifts and ability to be happy as we are." —Brenda Knowles, creator of space2live and author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World “This one goes out to all of us who have a still surface but depths that teem with energy and life. Allow [Jenn Granneman] to show you the magic of your inner worlds and how to quietly bless others with what stirs down deep.” —Adam S. McHugh, author of Introverts in the Church and The Listening Life “The Secret Lives of Introverts is the new introvert's bible containing everything you need to know to understand, embrace, and celebrate your introversion. Granneman strikes a blissful balance between intriguing research on the science of introversion and heartfelt personal stories and insights that will have you shouting ‘amen’ in agreement (in your head, of course). True to her introverted nature, Granneman takes a thoughtful and thorough approach to explaining the many intricacies of being an introvert in an extrovert-biased world.” —Michaela Chung, author of The Irresistible Introvert: Harness The Power of Quiet Charisma in a Loud World "Jenn Granneman conveys everything that is beautiful and unique about what it means to be an introvert. She guides us through some difficult moments in life that are all too familiar to anyone who has struggled coming to terms with their quiet personality." —Debbie Tung, author of Quiet Girl in a Noisy World and creator of Where's My Bubble “The Secret Lives of Introverts is a book for everyone, introverts and extroverts alike. From the first embrace of chapter one, introverts who have endured the pain of feeling out of place, inadequate, or outright weird will feel remarkably understood. . . . Jenn’s warmth and exceptional ability to connect with her readers makes The Secret Lives of Introverts an enjoyable, validating, and encouraging must read. I love this book!” —Aaron Caycedo-Kimura, author of Text, Don't Call: An Illustrated Guide to the Introverted Life "One of the best books I’ve ever read on introvert empowerment. Granneman’s fearless honesty about what it means to be an introvert in today’s loud, fast, and busy world filled with overcrowded schedules and spaces is desperately needed by all of us who have ever felt 'too sensitive.' She’s given me my new personal mantra: 'In your alone time, you’re free.'" —Lauren Sapala, author of The INFJ Writer "Reading this book was like finding a decoder ring for introverts. Jenn Granneman's candid, eloquent description of the introvert experience had me nodding along and underlining parts. It's wonderful to know that we are not alone, even in our need for solitude and quiet.” —Nanea Hoffman, founder of Sweatpants & Coffee “The Secret Lives of Introverts is for every introvert who has felt different. Filled with practical advice just for introverts on everything from romance to careers . . . its pages are filled with “mhm” moments and “aha” insights.” —Thea Orozco, visibility advisor at Introvertology“Jenn Granneman is among the most sensitive and thoughtful introvert authors today . . . The Secret Lives of Introverts brings to life the experiences every introvert shares and helps us embrace our quiet nature in a very loud world.” —Susan Cain, author of Quiet: The Power of Introverts in a World that Can't Stop Talking and creator of Quiet Revolution “Introverts love secrets, and here, Jenn Granneman opens us to a rich world of them—secrets about what introverts think, desire, and feel; how our brains operate; why we get hangovers without drinking; how to navigate love and work; and what liberates us. An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life is Your Hidden Strength "Reading Jenn Granneman’s The Secret Lives of Introverts is like sitting on a stoop with a friend who understands the stigmas you face as an introvert. She offers you support and gentle guidance to navigate this noisy world. In this highly relatable book, Granneman covers topics like: how to manage the overstimulation of socializing, why solitude is crucial to an introvert’s well-being, and how introverts can succeed in their jobs and relationships. . . . Granneman combines compelling anecdotes and the latest research for a fact-filled and enjoyable read, succeeding at her mission to let introverts everywhere know that it’s okay to be who they are." —Nancy Ancowitz, presentation and career coach and author of Self-Promotion for Introverts® "Introverts are sometimes dismissed as boring or socially awkward, but in The Secret Lives of Introverts, Jenn Granneman reassures them they are normal, just different." —Publishers Weekly "The Secret Lives of Introverts provides introverts and those close to them with validating insight regarding their nature. It clears many of the common misconceptions surrounding introversion. It's a wonderful in-depth guide that lets introverts know we are not alone in our way of being, while informing those less introverted of our strengths, gifts and ability to be happy as we are." —Brenda Knowles, creator of space2live and author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World “This one goes out to all of us who have a still surface but depths that teem with energy and life. Allow [Jenn Granneman] to show you the magic of your inner worlds and how to quietly bless others with what stirs down deep.” —Adam S. McHugh, author of Introverts in the Church and The Listening Life “The Secret Lives of Introverts is the new introvert's bible containing everything you need to know to understand, embrace, and celebrate your introversion. Granneman strikes a blissful balance between intriguing research on the science of introversion and heartfelt personal stories and insights that will have you shouting ‘amen’ in agreement (in your head, of course). True to her introverted nature, Granneman takes a thoughtful and thorough approach to explaining the many intricacies of being an introvert in an extrovert-biased world.” —Michaela Chung, author of The Irresistible Introvert: Harness The Power of Quiet Charisma in a Loud World "Jenn Granneman conveys everything that is beautiful and unique about what it means to be an introvert. She guides us through some difficult moments in life that are all too familiar to anyone who has struggled coming to terms with their quiet personality." —Debbie Tung, author of Quiet Girl in a Noisy World and creator of Where's My Bubble “The Secret Lives of Introverts is a book for everyone, introverts and extroverts alike. From the first embrace of chapter one, introverts who have endured the pain of feeling out of place, inadequate, or outright weird will feel remarkably understood. . . . Jenn’s warmth and exceptional ability to connect with her readers makes The Secret Lives of Introverts an enjoyable, validating, and encouraging must read. I love this book!” —Aaron Caycedo-Kimura, author of Text, Don't Call: An Illustrated Guide to the Introverted Life "One of the best books I’ve ever read on introvert empowerment. Granneman’s fearless honesty about what it means to be an introvert in today’s loud, fast, and busy world filled with overcrowded schedules and spaces is desperately needed by all of us who have ever felt 'too sensitive.' She’s given me my new personal mantra: 'In your alone time, you’re free.'" —Lauren Sapala, author of The INFJ Writer "Reading this book was like finding a decoder ring for introverts. Jenn Granneman's candid, eloquent description of the introvert experience had me nodding along and underlining parts. It's wonderful to know that we are not alone, even in our need for solitude and quiet.” —Nanea Hoffman, founder of Sweatpants & Coffee “The Secret Lives of Introverts is for every introvert who has felt different. Filled with practical advice just for introverts on everything from romance to careers . . . its pages are filled with “mhm” moments and “aha” insights.” —Thea Orozco, visibility advisor at Introvertology

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Book SynopsisHow do you cook heartnuts, hawthorn fruits or hostas? What's the best way to preserve autumn olives or to dry chestnuts? Forest gardening a novel way of growing edible crops in different vertical layers is attracting increasing interest, for gardens large or small. But when it comes to harvest time, how do you make the most of the produce?From bamboo shoots and beech leaves to medlars and mashua, Food from your Forest Garden offers creative and imaginative ways to enjoy the crops from your forest garden. It provides cooking advice and recipe suggestions, with notes on every species in the bestselling Creating a Forest Garden by Martin Crawford. The book includes more than 100 recipes for over 50 different species, presented by season, plus raw food options. It also provides information on the plants' nutritional value, with advice on harvesting and processing, as well as detailed instructions on preserving methods, from traditional preserves such as jams tTrade ReviewPeople said, 'You can’t grow a forest garden in this climate!' Martin Crawford resoundingly proved that you can and that it can be abundant. They said, 'That’s all very well but what can we do with all the foods that come out of the forest garden?' Caroline Aitken has shown convincingly what you can do and that it can be delicious. -- Patrick WhitefieldFood From Your Forest Garden is beautiful, inspiring and informative, the recipes are delicious yet undaunting, there are ideas aplenty and most importantly, whether you have a forest garden or just a few pots, it makes you want to grow some of what you eat. -- Mark DiaconoTable of ContentsIntroduction Part I: Harvesting and preserving 1. Harvesting 2. Traditional preserves 3. Drying fruit and nuts 4. Fermening Part 2: Recipes using fresh produce 5. Spring 6. Summer 7. Autumn 8. Winter Appendix 1: Forest garden food plants Appendix 2: Plants by month of use Resources Index of recipes Main index

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Book SynopsisTap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

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Book SynopsisThe sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness._______________________________________________________________________________In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness.ON THE COURAGE TO BE DISLIKED:The ideas proffered here will certainly make you think twice about the real cause of the emotional drama in your life. A thought-provoking read. - Mail on Sunday.A real game-changer - Marie Claire.Trade ReviewThe ideas proffered here will certainly make you think twice about the real cause of the emotional drama in yourlife. A thought-provoking read. -- (On THE COURAGE TO BE DISLIKED) * Mail on Sunday *Provides an enlightening and balanced argument that'll leave you much more aware of why you do the things you do. -- (On THE COURAGE TO BE DISLIKED) * Emerald Street *A real game-changer -- (On THE COURAGE TO BE DISLIKED) * Marie Claire *One of the most worthwhile things you'll read all year -- (On THE COURAGE TO BE DISLIKED) * Culture Trip *Table of ContentsPART I: That Bad Person and Poor Me PART II: Why Negate Reward and Punishment? PART III: From the Principle of Competition to the Principle of Cooperation PART IV: Give, and It Shall Be Given Unto You PART V: Choose a Life You Love

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Book SynopsisAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

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Book SynopsisPart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.  The following chapters help you develop

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Book SynopsisA guide to how the right choice of words can liberate, strengthen, and heal us. Not only are the words and phrases we use an expression of our innermost thoughts, they also influence our wellbeing and the overall nature of our character. Positive words create a higher vibration and thus a positive experience of life. Words with negative connotations, however, especially if used frequently, create a limiting and possibly self-destructive reality for us, since our brain cannot decide between what is real and what only exists in our imagination. In this easy-to-follow guide, therapist and coach Jacques Martel details how to create a more positive, optimistic, healthy, and happy reality by choosing words filled with freedom, wisdom, and love. The messages we transmit through our words are understood more easily at the level of the heart. Jacques explains how each word we speak or write carries a power that increases or decreases our energy level. Sharing practical communication tools, such as a table to convert words and expressions from the negative to the positive, he reveals which high-vibration words to use to change our lives for the better and explores how to integrate them when speaking with family, friends, coworkers, and in front of an audience for more effective communication. He also shares healing words in mantras, guided relaxation, and chants as well as a writing technique using words that free us to bring emotional healing. When we are more aware of our language, we understand that changing the words we use will transform our reality and our lives. As we become more comfortable communicating how we feel, our words truly become the mirror of our heart and the reflection of our thoughts.

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Book SynopsisCombining cutting-edge science with real life experiences and practical recommendations, this important book provides an accessible guide to becoming more resilient. Scientific findings, linked to personal accounts of overcoming medical challenges, the loss of loved ones, and other traumatic events, prove that anyone can learn resiliency skills.Trade Review'There is no resilience without adversity. Unfortunately, we live in a dangerous world. This book, written by world leaders on the science of resilience, is a must read for everyone. Certainly professionals who help others through stressful or traumatic experiences would profit from the knowledge shared, but every single person will learn how to manage challenges better. The authors include very easy-to-read clear suggestions backed by decades of neuroscience research and from the stories of multitudes of resilient survivors. Every clinician from novices to experienced clinicians has something to learn from this gem. The lessons in this book are what we should teach our children.' Barbara Olasov Rothbaum, Ph.D., ABPP, Director of the Emory Healthcare Veterans Program and the Trauma and Anxiety Recovery Program and Paul A. Janssen Chair in Neuropsychopharmacology. Department of Psychiatry, Emory University School of Medicine'The Resilience book is an extraordinary manual that combines theory and practice, biology psychology, spirituality, social sciences to offer the complete science and knowledge of not just survival in times of suffering and tragedy but learning to thrive and find higher purpose. Our brains are created by genes but sculpted by experiences. This book covers both the science of epigenetics and neuroplasticity to show that our biological organism can be redesigned for joy and optimal integration of body, mind and spirit.' Deepak Chopra, M.D., FACP, FRCP'To paraphrase the bumper sticker “stuff happens” and it is how we respond to adversity that matters. Steven Southwick, Dennis Charney and Jonathan DePierro show us how, provide an expert's guide to the science, and offer practical advice for navigating life's challenges. In this deeply personal book, replete with juicy and often harrowing details of extraordinary hardships faced by both themselves and others they know, they provide living examples that will inspire. Resilience is a beautiful book that will benefit everyone.' Richard J. Davidson, Ph.D., author of the New York Times bestseller The Emotional Life of Your Brain'This superb third edition has everything. It is chock full of graphic anecdotes about people who successfully overcame overwhelming challenges. It provides a comprehensive explication of the 10 key elements of resilience. It describes the latest behavioral and neuroscientific research underlying each of these elements. And it provides very practical and doable tips that should enable each reader to practice resilience and thereby enrich their own lives. What makes this book so special is that it succeeds at presenting a huge amount of information in an engrossing conversational style accessible to all readers. The authors even share some very personal experiences to illustrate important points. This extraordinary volume ends with a moving tribute to the late Steve Southwick for whom this book is the capstone to a remarkable career.' Matthew J. Friedman, M.D., Ph.D., Emeritus Professor of Psychiatry, Geisel School of Medicine at Dartmouth; Emeritus Executive Director, National Center for PTSD; Emeritus Director, National PTSD Brain Bank, U.S. Department of Veterans Affairs'Sometimes it seems like trauma defines our age. This book reminds us that resilience is an equal and opposite force. Blending personal stories, cutting-edge science, and clinical insights, Resilience provides a comprehensive and rigorous tour of how we recover from trauma, whether that trauma is from a pandemic, a terrorist attack, or a personal tragedy. For anyone interested in a deep understanding of how humans can triumph over profound adversity, Resilience is an essential text.' Thomas Insel, M.D., Co-Founder and Exec Chair, Vanna Health; Author, Healing: Our Path from Mental Illness to Mental Health; former Director of US National Institute of Mental Health'Resilience: The Science of Mastering Life's Greatest Challenges presents distilled lessons from three pioneers of the study of human resilience and psychological traumatization. Its messages are simple, profound, and easy to integrate into one's personal coping style. The third edition of this outstanding book is expanded and updated. It is also a wonderful memorial to one of its authors, Steven Southwick, M.D. He was a beloved and respected figure in the world of stress research, who died as the book was finalized.' John Krystal, M.D., Chair of Psychiatry at Yale School of Medicine'Resilience: The Science of Mastering Life's Greatest Challenges encapsulates beautifully the literature on the psychological, biological, and neuroscientific perspectives on stress and the individual's response to it. Written by accomplished clinical investigators, this edition highlights and integrates what we know about resilience, and what we still need to know in order to enhance what we clinicians offer those exposed to unimaginable adversity. This book belongs in the library of every clinician, investigator, and teacher committed to understanding what paths one might take when traumatic events occur.' Terence M. Keane, Ph.D., National Center for Posttraumatic Stress Disorder's Behavioral Science Division & Boston University Chobanian & Avedisian School of MedicineTable of Contents1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Face your fears; 4. Moral compass; 5. Religion and spirituality; 6. Social support; 7. Role models; 8. Mind your body; 9. Challenge your mind; 10. Cognitive and emotional flexibility; 11. Meaning, purpose, and growth; 12. The practice of resilience; Resilience facing death: a tribute to Dr. Steven Southwick.

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Book SynopsisBe your own hero by becoming a Self-Care Savage! Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you’ll learn how to prioritize yourself and your well-being by entering the Self-Care Savage journey of self-healing. In this useful guide, you’ll enter a trail of self-confidence so that you can live a more peaceful and happier life. You’ll be reminded to put yourself first and build a strong self-worth while getting a dose of daily inspiration on the themes of: Self-Care Forgiveness Self-Worth The Present Moment Healing Leadership Failure Friendly Reminders is inclusive to both men and women of all ages. No matter how old we get, we could all use a little bit more guidance, and with his words of wisdom, Tatum is here to help. Take a peek at some of the powerful sayings you can find inside: If you’re not willing to get it wrong, you’ll never get it right! Anything that costs you your mental health is too expensive. What others think of you is none of your business! Take accountability of your own self-growth and hike your way into a better you.

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Book SynopsisThe Number one Sunday Times BestsellerThe third number one bestselling instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.Now, more than ever, we are so often lost within a cycle of negativity from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.Trade Review‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style ‘James’ book is the tough love version of life coaching. He tells you straight, refers to his own experiences in life and makes you laugh along the way.’ Metro

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Book Synopsis'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood'It will help you to navigate life.' -- The Times***Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to othersTrade ReviewGareth has produced a fascinating insight into the mental fortitude required to become a Royal Marines Commando -- and how that mindset can improve your life in all areas. -- Chris Burn * Yorkshire Post *Brutally accurate, inspiring and educational -- a must read for everyone. -- Mark Ormrod MBEThe perfect combination of an adversity story and useful lessons in a military setting, that should be utilized in everyday life by everyone. -- Paul de GelderAn unbelievable insight, could not put it down. -- Liam Harrison, 8x World Muay Thai Champion

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Book SynopsisSTOP! Don't buy a Porsche 996 without buying this book first! Having this book in your pocket is just like having a real marque expert by your side. Benefit from Adrian Streather's years of Porsche ownership. Learn how to spot a bad car quickly and how to assess a promising one like a professional. Get the right car at the right price!

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Book SynopsisThis Essential Buyer's Guide leads you through the process of buying an Audi TT, from whether this is the right car for you, what it's like to live with, and what it will cost you to run, to which version and engine is best for you, and what you should be paying for it. Having helped you decide these factors, this guide then takes you through the buying process. It explains what equipment you'll need, including diagnostic software, and shows you how to quickly determine whether to look at a particular car in more detail, or to just walk away. A comprehensive and thorough evaluation section, with a points scoring system, lets you fully assess a prospective purchase, and detailed illustrations show exactly what to look for. With advice on paperwork and buying at auctions, every aspect of sourcing your car is covered. Having helped you to find your dream car, the guide goes yet further to give you all the contact information you need to get involved with the TT-owning community and making the most of your new pride and joy!Trade ReviewLike all of the Essential Buyer's Guide series, is the ideal companion Clasicos Exclusivos

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Book SynopsisAn actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul.It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact personal, social, economic, and environmental.As designer and creative director Kelly Small had to do to navigate a crisis of ethics and burnout in their career in advertising, we can admit our complicity in problematic systems and take on the responsibility of letting our own conscience guide our decisions.Start with one or many of these 100+ rigorously researched, ultra-practical action steps: Co-create and collaborate Get obsessed with accessibility Demand diverse teams Commit to self-care Make ethics a competitivTrade ReviewKelly Small’s experience as a former creative director provides valuable insight … Small’s thorough breakdown of ethical concerns in the workplace can benefit anyone wanting to grow as an ally in a nation rife with issues of disparity. * Cascade *What Kelly Small brings to the table is a healthy dose of both inspiration and practicality … Kelly Small’s personal story is an inspiration in itself, shared throughout the book with candour and courage. If you’re a creative searching for cleaner, healthier, and socially just ways to practice, you’ll not find a better place to start looking. And the timing couldn’t be better. * Applied Arts *

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Book SynopsisOPRAH''S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER''A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment'' Oprah Winfrey''This radiant book will not only change your life, but perhaps even save it'' Elizabeth Gilbert''Martha Beck''s genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves'' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why ''integrity'' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante''s classic hero''s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.Trade ReviewMartha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves. -- Glennon Doyle, international bestselling author of UntamedThe Way of Integrity is about the redemptive power of discovering, speaking and living the truth about who you are.... The book vibrates with magic, intelligence, and love. It brims with humour, spirituality, fascinating science, and even Dante's Divine Comedy. This radiant book will not only change your life, but perhaps even save it. -- Elizabeth Gilbert, international bestselling author of Eat, Pray, LoveIn an age of nonstop pressure to conform we often lose connection to truth and meaning. But Martha Beck has written this masterpiece, initiating a new path forward, one of integrity, showing us how to embrace our authentic self for unlimited freedom. -- Shannon Kaiser, international bestselling author of The Self-Love ExperimentThe Way of Integrity is the perfect guide for anyone who wants greater happiness and clarity of purpose. As always, Martha Beck's writing is beautiful and perceptive, and the insights and exercises she shares in these pages may take you somewhere unexpected, but will certainly lead you to a better place. -- Marci Shimoff, New York Times bestselling author of Happy for No ReasonThe Way of Integrity is Martha Beck at her finest: one hundred percent pure distilled wisdom, truth, and illumination, delivered always with humor. There's no one I'd trust more to get me out of the dark woods. -- Susan Casey, New York Times bestselling author of Voices in the OceanBy the end of this profound, funny, and beautifully crafted book, I finally understood that the 'wild beasts' of my own negativity, impatience, and anger are actually my friends, sent to show me when I am straying from my true path. This book that will help anyone get back on the path and walk more joyfully toward their full integrity. -- Elizabeth Lesser, cofounder of Omega Institute and New York Times bestselling author of Broken Open

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Book SynopsisWorld-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it''s not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn''t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

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Book SynopsisIn the pantheon of CEOs, few people have the visibility, charisma and hunger of Bill McDermott. His career is a classic story of ambition and drive: from the hard-knock streets of his youth in Long Island, to his first forays in business behind the counter of a deli he bought and then operated at the age of 17, to his extraordinary rise through the Xerox Corporation where he pleaded for his first job, to his emergence as the co-CEO of one of the most celebrated and admired global companies of our age. His stories - at turns hilarious and moving, but always inspiring - offer invaluable lessons in self-direction, management and leadership.

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Book SynopsisOvercoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.Trade ReviewI would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues. -- Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and DentistryOvercoming Multiple Sclerosiscombines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it. -- Dr Peter Fisher FRCP, Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated MedicineI gave it to a friend with MS who said it was the most useful book she had read. "Jelinek is perfectly placed to analyse data and research and to evaluate their worth. I found it invaluable." * Mail on Sunday *As a physician and the spouse of someone with multiple sclerosis I feel that this book contains much wisdom and guidance for achieving one's greatest potential for healing when confronted by the reality of this disease. -- Bernie Siegel MD, author of Faith, Hope and Healing and 365 Prescriptions for Living

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Book SynopsisIn order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind. Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world. For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity. Embrace chaos to discover your deepest purpose. How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion? Find the miracle that occurs when we stop taking life so seriously.Trade ReviewPraise for Alan Watts: Offering spiritual answers... Watts is the voice of all who seek a deeper understanding of their own identity and role in the world. * Watkins Review *The best book I've ever read on the nature of what actually is, what the world is about, and how you should behave. * John Lloyd, Desert Island Discs *There is just something so right-minded about his overall awareness that I still love reading and listening to anything by him. Out of Your Mind certainly qualifies, and is a fine indicator of why Watts was both my philosophical and literary mentor. This book makes fine company with his best, and I can highly recommend it as a fine starting place to the wonderful world of Alan Watts. -- Ken Wilber * (author of Integral Meditation) *

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Book SynopsisThe renowned Zen master and peace activist introduces a Buddhist approach to practicing authentic love in our everyday lives In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love.  Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

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Book SynopsisWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn''t governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously ''see'' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas whereTrade ReviewIf you want to discover your creativity, and make more insightful decisions, then read this book - Professor Mark Williams, Emeritus Professor of Clinical Psychology at the University of Oxford

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Book SynopsisWhat is great culture made of? How do you get more of it, or turn around a group that needs improving? In The Culture Playbook, Daniel Coyle delivers a field-tested guide for building strong, cohesive, high-performing groups.Coyle, author of the New York Times bestselling The Culture Code, has spent the last six years studying and consulting with some of the most successful groups on the planet - including Pixar, Navy SEALS Team 6 and others. Here, he distils his findings into 60 concise, actionable, scientifically proven tips for building safety, generating trust, and establishing purpose - plus a set of conversation-igniting exercises to help you assess and improve your current culture. The result is a book that will sharpen the skills of any leader and strengthen the cohesion of any team - because it demonstrates that great culture is not controlled by fate or luck; it's controlled by you.Praise for The Culture Code'A truly brilliant, mesmerising read that demystifies the magic of great groups. It blows all other books on culture right out of the water. Read it immediately.' Adam Grant, author of Originals'An essential book that unlocks the secrets of highly successful groups and provides readers with a toolkit for building a cohesive, innovative culture.' Business Insider

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Book SynopsisLearn how to enjoy Life''s gifts with this journal packed with Louise Hay''s affirmations and motivational exercises on self-love, joy and living in gratitude.''Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this.'' Louise HayLouise Hay lived gratitude every minute of every day, which is the motivation for this journal. She had a true ''attitude of gratitude'' as she liked to call it, but she would be the first to say that she was not unique - we all have the capacity to enjoy Life''s gifts.This journal collects many of Louise''s writings on grateful living along with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and releas

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Book Synopsis Named one of 100 Leadership & Success Books to Read in a Lifetime by Amazon EditorsThe world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.In this updated and expanded version of the international bestseller The First 90 Days, Michael D. Watkins offers proven strategies for conquering the challenges of transitions—no matter where you are in your career. Watkins, a noted expert on leadership transitions and adviser to senior leaders in all types of organizations, also addresses today’s increasingly demanding professional landsTrade Review"His wisdom, and research, has helped many masterfully onboard into new positions." -- Forbes.com "Watkins has taken a rather prosaic proposition (first impressions count) and built around it a handbook that grown-ups can use in business, particularly in times of change and transition." -- Idealog (New Zealand) "A useful addition to leadership studies collections." -- Choice magazine "The First 90 Days is a rich source of material for any executive coach and of course any uncoached executive. I highly recommend it." -- Coaching Today "The First 90 Days and its digital counterpart serve as valued resources for leaders just stepping into a critical new role--when first impressions matter so much, and every word or deed can tip the scale of public opinion." -- T+D magazine (American Society for Training & Development) "No business holding should be without this expanded coverage." -- Midwest Book Review "Any person who gets a new job or promotion or position, can use this book to be more effective in the first 3 months on the job... It is no doubt that [The First 90 Days] has lasting-power and will remain popular and useful for many years to come." -- 800 CEO READ "...packed with practical suggestions for how to successfully navigate through new scenarios." -- GuruFocus.com "In his seminal book The First 90 Days, Michael Watkins advises that, as a leader in the first 90 days of a new leadership role, you should promote yourself, accelerate your learning, match your strategy to the situation, and create coalitions." -- FastCompany.com "a superb guide" -- Globe & Mail

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Book Synopsis''The healed inner child becomes a source of vitality and creativity, enabling us to find new joy and energy in living'' John BradshawDo you aspire to be a loving parent but all too often ''lose it'' in hurtful ways? Do you crave intimacy but wonder if it''s worth the struggle? Are you consumed at times by anxiety or depression? Coming home to your true self may help.We first see the world though the eyes of a little child, and that ''inner child'' remains with us throughout our lives, no matter how outwardly ''grown-up'' and powerful we become. If our vulnerable child was hurt, abandoned, shamed, or neglected, that child''s pain, grief, and anger live on within us. In this powerful life-changing book, HOMECOMING: Reclaiming and Championing Your Inner Child, John Bradshaw shows us how we can learn to nurture that sometimes needy inner child, in essence offering ourselves the good parenting we needed and longed for.Through a step-be-step process of exploring the unfinished business of each developmental stage in our childhood, we can break away for the destructive family rules and roles and free ourselves to live responsibly in the present. HOMECOMING: Reclaiming and Championing Your Inner Child offers a wealth of unique case histories and interactive techniques, including indexes of suspicion questionnaires, non-dominant-hand letter writing, guided meditations, grief work, and affirmations. Pioneering when first introduced by John Bradshaw, these classic therapies are now being validated by the new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.Trade ReviewJohn Bradshaw's work did me immense good...I think he is a genius. * Billy Connolly *

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Book SynopsisThe new big thing in terms of spiritual enlightenment, the powerful principles of the Kabbalah have attracted a swathe of celebrity followers ranging from Madonna, Jerry Hall, Elizabeth Taylor, Mick Jagger and Guy Ritchie - as well as over 3.5 million other dedicated students worldwide. Previously shrouded in secrecy, its teachings were passed down orally from generation to generation to only an elite few. Now, in THE POWER OF KABBALAH, Rabbi Yehuda Berg has created a user''s manual for today''s world, in which its wisdom is conveyed in a highly accessible, practical form for all to follow.For the first time, these secret teachings are brought to bear on the real world issues faced by us everyday - in our careers, with family and friends, and in our innermost personal thoughts. Rabbi Yehuda Berg sets out a practical collection of principles and instructions for improving our lives - helping us to get to where we really want to be emotionally, spiritually, financialTrade ReviewThis book should come with a warning: Danger of enlightenment. * Guy Ritchie *The Power of Kabbalah shows you how to reveal the beauty of your spirit and embark on a journey of self-discovery and transformation. * Deepak Chopra *In a world jam-packed with confusion, chaos and the superficial, The Power of Kabbalah helps you throw on the brakes before you hit the wall. Love it and live it. * Sandra Bernhard *This book provides a simple yet powerful and profound message for both novices and seasoned seekers alike. * John Gray, author of Men Are From Mars, Women Are *

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Book SynopsisUsing studies drawn from the experiences of Nike, Marlboro, Ivory and other powerhouse brands, the authors show that the most successful brands are those that most effectively correspond to fundamental patterns in the unconscious mind known as archetypes.Trade ReviewUsing examples from advertising and marketing and consumer, popular, and organizational culture, Pearson and Mark show that successful brands draw on responses to such archetypes as the hero, outlaw, lover, sage, magician, creator, and innocent, and that these responses cross lifestyle and cultural boundaries. Booklist 20010110Table of ContentsPart I: Primal Assets: A System for the Management of Meaning. Chapter 1: The First System-Ever-for the Management of Meaning. Chapter 2: Archetypes: The Heartbeat of Enduring Brands. Chapter 3: Postmodern Marketing. Part II: The Yearning for Paradise: Innocent, Explorer, Sage. Chapter 4: The Innocent. Chapter 5: The Explorer. Chapter 6: The Sage. Part III: Leaving a Thumbprint on the World: Hero, Outlaw, Magician. Chapter 7: The Hero. Chapter 8: The Outlaw. Chapter 9: The Magician. Part IV: No Man (or Woman) Is an Island: Regular Guy/Gal, Lover, Jester. Chapter 10: The Regular Guy/Gal. Chapter 11: The Lover. Chapter 12: The Jester. Part V: Providing Structure to the World: Caregiver, Creator, Ruler. Chapter 13: The Caregiver. Chapter 14: The Creator. Chapter 15: The Ruler. Part VI: Finding True North: Positioning an Archetypal Brand. Chapter 16: The Artichocke: Uncovering the Archetypal Meaning of Your Brand. Chapter 17: Telling Your Brand Story. Chapter 18: The Case of the March of Dimes. Part VII: Deeper Waters. Chapter 19: May the Force Be With You: Capturing Category Essence. Chapter 20: The Real McCoy: Branding and Organizational Congruence. Chapter 21: Leaving a Legacy: The Ethics of Archetypal Marketing.

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Book SynopsisIS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives?Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people. The results reveal a radical new way of looking at luck: in many important ways, we make our own luck. If you think you''re unlucky, that bad luck may be the direct result of you believing you''re unlucky.Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune. He then shows how you can use these methods to Trade ReviewWiseman knows the secret of a lucky life. * Daily Telegraph *

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Book SynopsisHow many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you’re so in love with your new smartphone? The truth is: you’re probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You’ll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you’ve never kept a New Year’s resolution.Trade Review‘Want to get smarter quickly? Read this book.’ -- David Eagleman, author of The Brain: The Story of You‘Simply wonderful. An engaging and useful guide to how our brilliant brains can go badly wrong.’ -- Richard Wiseman, bestselling author of 59 Seconds‘Populist and funny.’ * Evening Standard *‘A much-needed field guide to the limits of our so-called consciousness. McRaney presents a witty case for just how witless we all are.’ -- William Poundstone, author of How to Predict the Unpredictable and Are You Smart Enough to Work at Google?‘Every chapter is a welcome reminder that you are not so smart-yet you're never made to feel dumb. You Are Not So Smart is a dose of psychology research served in tasty anecdotes that will make you better understand both yourself and the rest of us. It turns out we're much more irrational than most of us think, so give yourself every advantage you can and read this book.’ * Alexis Ohanian - co-founder of Reddit.com *‘Fascinating... After reading this book, you'll never trust your brain again.’ * Alex Boese, bestselling author of Elephants on Acid and Electrified Sheep *

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Book SynopsisLearn how to overcome procrastination and enjoy guilt-free play!  One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

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Book SynopsisThe cow is the most productive, efficient creature on earth. She will give you fresh milk, cream, butter, and cheese, build human health and happiness, and even turn a profit for homesteaders and small farmers who seek to offer her bounty to the local market or neighborhood. She will provide rich manure for your garden or land, and will enrich the quality of your life as you benefit from the resources of the natural world. Quite simply, the family that keeps a cow is a healthy family. Originally published in the early 1970s as The Cow Economy and reprinted many times over, Keeping a Family Cow has launched thousands of holistic small-scale dairy farmers and families raising healthy cows in accordance with their true nature. The book offers answers to frequently asked questions like, 'Should I get a cow?' and 'How Much Space do I need?' in addition to extensive information on: • The health benefits of untreated milk; • How to milk a cow effectively and with ease; • Choosing your dairy breed; • Drying off your cow; • Details on calving and breeding; • The importance of hay quality and how to properly feed your cow; • Fencing and pasture management; • Housing, water systems, and other supplies; • Treating milk fever and other diseases and disorders; • Making butter, yogurt, and cheese, and, of course . . . • . . . Everything else the conventional dairy industry doesn’t tell us! Now revised and updated to incorporate new information on the raw milk debate, the conversation about A1 vs. A2 milk, fully grassfed dairies, more practical advice for everyday chores, and updated procedures for cow emergencies. Keeping a Family Cow has not only stood the test of time, it still remains the go-to inspirational manual for raising a family milk cow nearly forty years after its first publication. Joann Grohman has a lifetime of practical experience that has been bound into this one volume and presented in the spirit of fun and learning.Trade Review"Many with small rural properties have opted out of the industrial food system by obtaining a family cow. Keeping a Family Cow is the only owner's manual you will need. In elegant, readable prose, Grohman guides the neophyte through all the steps, from choosing a cow, to milking her, to making butter, yogurt, and cheese. Highly recommended for anyone interested in grass-based farming and nutrient-dense food--not just family cow owners--Keeping a Family Cow will instill great appreciation for the sacred bond between domesticated animals and the human beings who care for them."--Sally Fallon Morell, President, The Weston A. Price Foundation“Joann Grohman is level-headed and sure-footed when it comes to helping families build a lasting partnership with a homestead cow. Her work remains an important reference for anyone considering bringing these gentle creatures into their lives.”--Shannon Hayes, author of Long Way on a Little, The Farmer and the Grill, The Grassfed Gourmet Cookbook, and Radical Homemakers

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Book SynopsisNo is not a dirty word. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self.Trade Review'Nat's book is the first place I recommend anyone going if they were to take back control of their life. Through simple tools, straightforward talking and compelling storytelling, Nat has created a boundaries bible.' * Emma Gannon, bestselling author of The Multi-Hyphen Method *'Natalie Lue is a leading voice on healthy boundaries. This is a beautiful, compassionate resource. Highly recommend it to you.' * Suzy Reading, psychologist and author of The Self-Care Revolution *'With her unrivalled insight into the ways of people pleasing, Natalie Lue nails the reasons why we continually say yes and gives us permission not to. Enjoy the joy of saying NO, relieved of guilt or obligation. Freedom awaits.' * Susanna Reid, presenter of ITV’s Good Morning Britain *

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Book SynopsisDescribed as one of the best known life coaches in America, Martha Beck has demonstrated a rare gift for helping people who have gone off course to find their way back to rewarding lives. Now, in STEERING BY STARLIGHT, she describes the step-by-step process she uses with her private clients to help them fulfill their potential. Bringing together cutting-edge research in psychiatry, neurology, and related fields in an accessible, compassionate, and original way, Dr Beck reveals powerful new methods for solving the problems that beset ordinary people. Using her trademark wisdom, empathy, and engaging style, she connects you with personal coping strategies as she helps you overcome the alienation that is causing you to lose sight of your authenticity. Beck identifies three stages along the path to recapturing a satisfying life: ''The Stargazer'', ''The Mapmaker'' and ''The Pathfinder''. Whether it''s seeking better relationships, more focused career direction, the achievement of specific fitness goals, or a more harmonious lifestyle, STEERING BY STARLIGHT''s colourful anecdotes, case studies, and exercises will point the way.Trade ReviewBeck... is funny and an excellent writer * GUARDIANTHE JOY DIET/ Martha Beck *

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Book SynopsisTeaches how to apply the secrets of One Minute Manager to have customers falling over themselves to buy your product.Spencer Johnson author of Number one bestselling business book Who Moved My Cheese? and business guru Larry Wilson teach the principles of the One Minute Manager to the sales-person in this motivational business book.Practical advice is offered to help the struggling salesman covering useful pointers for how to behave such as :treat customers like people, listen carefully to their needs, use after-sale calls to generate good will and referrals; as well as motivational, confidence boosting tricks which help bring sales to completion with minimum of effort.Spencer and Larry prove that bad track records can be smashed by applying the simple techniques learnt here and by helping peopleto feel good about what they buy. Creating positive mental states in the customer and the salesperson provides the right environment for a sale.This book is the quick., easy and fun way to achieve success in sales.

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Book SynopsisDrawing on vast veins of psychological research, organizational psychologist Dr. Benjamin Hardy offers a revolutionary and science-based framework for achieving transformational goals.By following popular behavioral trends like SMART goals and habits that are based on faulty assumptions of time and psychology, most companies and individuals are on the road to mediocrity. But in Rapid Transformation, Dr. Benjamin Hardy offers the antidote as he shares the profound frameworks he's taught to thousands of people and organizationsfrom startups to companies doing hundreds of millions in revenuehelping them achieve growth and progress they assumed to be impossible.In this book, you'll learn how to: Transcend limiting perspectives keeping you stuck in past patterns and traumas Clarify and commit to the most effective goals, which immediately disrupt and simplify your decisions and strategy here-and-now Refine and simplify your the

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Book SynopsisThe international bestselling phenomenon that has inspired a generationTrade ReviewThe POWER OF NOW can transform your thinking. The result? More joy, right now. -- Oprah WinfreyThe POWER OF NOW is the bible du jour - a must-read for anyone looking for a modern take on spirituality ... Essential reading for anyone who might be feeling weighed down by the past or fearful of the future. * Red magazine *Pointing to the portals of the eternal Present, this practical mystic's modern gospel offers transcendent truths that set us free. -- Dan MillmanOne of the clearest and most accessible texts on becoming more present than we have seen. * Kindred Spirit *

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