Psychotherapy: counselling Books
WW Norton & Co 8 Keys to Safe Trauma Recovery Workbook
Book SynopsisExercises of healing and transformation for trauma survivors
£18.89
WW Norton & Co Help for the Helper
Book SynopsisAn essential resource for helping professionals, updated for today’s challenges.
£21.84
WW Norton & Co RelationshipBased Treatment of Children and Their
Book SynopsisImmediate interventions for struggling families, integrating four distinct areas of psychology.
£34.19
Neeland Media Studies in Hysteria
£10.78
American Psychological Association Psychotherapy Theories and Techniques
Book Synopsis Psychotherapy Theories and Techniques explores the richness and variety of psychotherapy in a collection of carefully chosen excerpts from APA publications. Intended for students and practitioners, this volume provides a unique look at contemporary psychotherapy theory and the specific interventions associated with each orientation. All major approaches in psychotherapy are included—everything from cognitive–behavioral therapy to psychoanalytic therapy—as well as newer approaches such as acceptance and commitment therapy and schema therapy.Trade ReviewThis book is both rooted in the rich tradition of psychotherapy and offers seductive, tasty tidbits in a unique manner." - PsycCRITIQUESTable of ContentsPrefaceHow to Use This Book With PsycTHERAPY, APA's Database of Psychotherapy Demonstration Videos Acceptance and Commitment Therapy Steven C. Hayes and Jason Lillis Acceptance and Commitment Therapy Process Steven C. Hayes and Jason Lillis Behavior Therapy Martin M. Antony and Lizabeth Roemer Behavior Therapy Process Martin M. Antony and Lizabeth Roemer Brief Dynamic Therapy Hanna Levenson Brief Dynamic Therapy Process Hanna Levenson Cognitive Therapy Keith S. Dobson Cognitive Therapy Process Keith S. Dobson Cognitive–Behavioral Therapy Michelle G. Craske Cognitive–Behavioral Therapy Process Michelle G. Craske Constructivist Therapy Vittorio F. Guidano Constructivist Therapy Process Greg J. Neimeyer Emotion-Focused Therapy Leslie S. Greenberg Emotion-Focused Therapy Process Leslie S. Greenberg Existential Therapy Kirk J. Schneider and Orah T. Krug Existential Therapy Process Kirk J. Schneider and Orah T. Krug Family Therapy William J. Doherty and Susan H. McDaniel Family Therapy Process William J. Doherty and Susan H. McDaniel Feminist Therapy Laura S. Brown Feminist Therapy Process Laura S. Brown Gestalt Therapy Derek Truscott Gestalt Therapy Process Uwe Strumpfel and Rhonda Goldman Multicultural Therapy Lillian Comas-Díaz Multicultural Therapy Process Lillian Comas-Díaz Narrative Therapy Stephen Madigan Narrative Therapy Process Stephen Madigan Person-Centered Therapy David J. Cain Person-Centered Therapy Process David J. Cain Psychoanalytic Therapy Jeremy D. Safran Psychoanalytic Therapy Process Jeremy D. Safran Rational Emotive Behavior Therapy Albert Ellis and Debbie Joffe Ellis Rational Emotive Behavior Therapy Process Albert Ellis and Debbie Joffe Ellis Reality Therapy Robert E. Wubbolding Reality Therapy Process Robert E. Wubbolding Relational–Cultural Therapy Judith V. Jordan Relational–Cultural Therapy Process Judith V. Jordan Schema Therapy Lawrence P. Riso and Carolina McBride Schema Therapy Process Lawrence P. Riso, Rachel E. Maddux, and Noelle Turini Santorelli Index
£35.10
American Psychological Association Treating PTSD with CognitiveBehavioral Therapies
Book SynopsisThis clinician-friendly resource walks readers through cognitive–behavioral techniques and treatment packages for clients with PTSD, using case studies to illustrate how to troubleshoot common problems.Trade ReviewGiven the rates of PTSD in returning veterans as well as the incidence and prevalence of civilian PTSD, the timeliness and utility of this book could not be more important. It is highly recommended. * Doody’s Review Service *Table of ContentsSeries ForewordIntroduction Theory Underlying Trauma-Focused Interventions Trauma-Focused Interventions: Behavioral Techniques and Treatment Packages Trauma-Focused Interventions: Cognitive Techniques and Treatment Packages Theory Underlying Skills-Focused Interventions Skills-Focused Cognitive and Behavioral Interventions Promising Practices and Future Directions AppendixReferencesIndexAbout the Authors
£33.30
American Psychological Association Premature Termination in Psychotherapy
Book SynopsisAlmost one in five psychotherapy clients prematurely terminates treatment before they have made meaningful progress. This book describes eight practical, research-based strategies that practitioners can use to reduce drop-out rates and improve outcomes.Trade ReviewPremature client termination is a problem for both beginning and experienced clinicians. The objective of this book is to offer an understanding of why it happens and when it happens most frequently, as well as provide strategies supported by empirical data that meaningfully reduce the incidence of premature termination. This objective is certainly attained in a clear, concise and empirically supported style that is for the most part accessible to any level of counselor. * The Professional Counselor *One of the very best examples of the new generation of psychotherapy development. Based on rigorous research findings and a deep look into the preexisting literature, this book presents practical guidelines to understand premature termination and provides evidence-based strategies for how to engage patients in treatment. It will especially be a highlight for practitioners who are interested in a broad insight of the overall empirical literature. For graduate students in clinical and counseling psychology, this book might be an excellent prototype for how to bring rigorous quantitative research and convenient practice examples together. * PsycCRITIQUES *Informed, informative, pragmatic and practical, Premature Termination in Psychotherapy should be considered mandatory reading for both aspiring and practicing psychotherapists and is an essential, core addition to academic library Psychology/Psychiatry reference collections and supplemental reading lists. * Midwest Book Review *Table of Contents IntroductionPart I: Understanding Premature Termination in Psychotherapy Chapter 1: What Is Premature Termination, and Why Does It Occur? Chapter 2: Predictors of Premature Termination in PsychotherapyPart II: Strategies for Reducing Premature Termination Chapter 3: Provide Role Induction Chapter 4: Incorporate Preferences Into the Treatment Decision-Making Process Chapter 5: Assist in Planning for Appropriate Termination Chapter 6: Provide Education About Patterns of Change in Psychotherapy Chapter 7: Strengthen Hope Chapter 8: Enhance Motivation for Treatment Chapter 9: Foster the Therapeutic Alliance Chapter 10: Assess and Discuss Treatment Progress With ClientsPart III. Conclusion Chapter 11: Conclusions and Future Directions References Index About the Authors
£57.60
American Psychological Association Supervision Essentials for a Systems Approach to
Book SynopsisA systems approach to supervision conceptualizes the supervisory relationship as consisting of several key dimensions, or systems, which interact in subtle ways across various contexts. These systems include the client, the trainee, the supervisor, the functions and learning tasks in supervision, and the professional institution in which the supervision process is taking place. This book demonstrates the various roles supervisors play, from monitor and advisor, to role model, consultant, and mentor, and offers clear, compelling demonstrations of competencies including counseling skills, case conceptualization, ethical practice, intra and interpersonal awareness, and self-evaluation.Table of ContentsForeword to the Clinical Supervision Essentials SeriesAcknowledgmentsIntroduction Essential Dimensions of Systems Approach to Supervision Case Illustration of Process in Supervision Handling Common Supervisory Issues Applying the SAS Model to Teaching Supervision Future Directions and Conclusion Suggested ReadingsReferencesIndexAbout the Author
£35.10
American Psychological Association Supervision Essentials for Integrative
Book Synopsis This book presents integrative supervision applicable to integrative and single-system psychotherapy alike. Distinctive features include its synthesis of supervisory methods aligned with multiple theoretical traditions, a research-informed fit of supervision to the individuality of the supervisee, its insistence on frequent feedback from both clients and trainees, and a modeling of the philosophical pluralism and pragmatic flexibility of integration itself. In reviewing videotaped therapy sessions, integrative supervisors offer key insights into common problems, demonstrate how to adjust treatment to clients’ transdiagnostic needs, and guide trainees to clinical competence. Includes transcripts from actual supervision sessions and commentaries from the authors’ companion DVD, Integrative Psychotherapy Supervision. Table of Contents Foreword to the Clinical Supervision Essentials Series Preface Introduction Key Principles Supervisory Methods Structure and Process of Supervision Handling Common Supervisory Challenges Supervisor Development and Self-Care Research Support Conclusions and Future Directions Suggested Readings References Index About the Authors
£35.10
American Psychological Association Adlerian Psychotherapy
Book Synopsis Adlerian Psychotherapy provides an introduction and overview of the theory, history, research, and practice of this person-centered approach to psychotherapy. From cognitive-behavioral, to existential, phenomenological, schema, and humanistic therapies, the ideas of Alfred Adler are at the heart of many contemporary approaches to psychotherapy. In some ways, however, Adler’s ubiquity has made him invisible. In Adler’s view, all behavior has social meaning, and the socio-cultural context of a person’s life is a driving influence on his or her mental health and life experiences. With his emphasis on social interest--a sense of belonging to and participating in the common good--Adler envisioned a psychology of growth, where people could strive to overcome difficulties and change their lives under their own power. Counseling and psychotherapy must therefore encourage the client to master the core tasks of life: work, friendship, and love-intimacy. While “classic” Adlerian psychotherapy is rarely practiced nowadays, the authors present a modern interpretation that is consistent with today''s short-term therapeutic approaches, and can be used with individuals, couples, or families. Trade Review2017 Choice Outstanding Academic Title “Straightforward, succinct, and provides the fundamental blueprint in which it defines Adlerian therapy, its philosophies, and techniques.” —The Journal of Individual Psychology “A brief, clear, and accessible introduction to classical and contemporary Adlerian theory and psychotherapy that will be of great value to readers who wish to familiarize themselves with this important but relatively obscure and neglected theoretical and clinical orientation.” –PsycCRITIQUES “What is most significant about this material is that Adlerian psychotherapy stands at the forefront of innovative and effective psychotherapy practice with many of the components incorporated by major theories of today. As such, it is essential reading for practitioners and students of all persuasions.” —ChoiceA brief, clear, and accessible introduction to classical and contemporary Adlerian theory and psychotherapy that will be of great value to readers who wish to familiarize themselves with this important but relatively obscure and neglected theoretical and clinical orientation. * PsycCRITIQUES *What is most significant about this material is that Adlerian psychotherapy stands at the forefront of innovative and effective psychotherapy practice with many of the components incorporated by major theories of today. As such, it is essential reading for practitioners and students of all persuasions. * Choice *Straightforward, succinct, and provides the fundamental blueprint in which it defines Adlerian therapy, its philosophies, and techniques. * The Journal of Individual Psychology *Table of ContentsSeries Preface How to Use This Book With APA Psychotherapy Videos Acknowledgments Chapter 1: Introduction Chapter 2: History Chapter 3: Theory Chapter 4: The Therapy Process Chapter 5: Evaluation Chapter 6: Suggestions for Future Developments Chapter 7: Summary Appendix: Lifestyle Questionnaire Inventory Glossary of Key Terms Suggested Readings and Resources References Index About the Authors
£33.30
American Psychological Association The Art and Science of Mindfulness
Book SynopsisIn this new edition, authors Shapiro and Carlson draw from Eastern wisdom and practices as well as Western psychological theory and science to explore why mindful awareness is integral to the therapeutic healing process and to show clinicians how to connect with this deeper awareness.Trade Review2017 Choice Outstanding Academic Title “Unreservedly recommended for professional, college, and university library Psychology/Psychiatry collections and supplemental studies reading lists.” —Midwest Book Review “Shapiro and Carlson offer the most clearly and cogently written description of this most remarkable convergence of an ancient spiritual practice and modern psychological science that I have read. It should be a first choice for students, clinicians, and researchers.” —PsycCRITIQUES® “Any clinician or researcher entering the field of mindfulness with beginning or intermediate experience will find this book of significant value. General readers will find a concise summary of the transformative features of mindful living and seeing.” —ChoiceAny clinician or researcher entering the field of mindfulness with beginning or intermediate experience will find this book of significant value. General readers will find a concise summary of the transformative features of mindful living and seeing. * Choice *Shapiro and Carlson offer the most clearly and cogently written description of this most remarkable convergence of an ancient spiritual practice and modern psychological science that I have read. It should be a first choice for students, clinicians, and researchers. * PsycCRITIQUES *Unreservedly recommended for professional, college, and university library Psychology/Psychiatry collections and supplemental studies reading lists. * Midwest Book Review *Table of Contents Foreword to the First EditionJon Kabat-Zinn Acknowledgments IntroductionPart I: What Is Mindfulness? And How Is It Applicable to Clinical Work? Chapter 1: What Is Mindfulness? Chapter 2: The Mindful Therapist Chapter 3: Mindfulness-Informed Therapy Chapter 4: Mindfulness-Based PsychotherapyPart II: Does It Help? And How Does It Help? Chapter 5: Mindfulness-Based Interventions in Mental Health Populations Chapter 6: Mindfulness-Based Interventions for Medical Populations Chapter 7: How Is Mindfulness Helpful? Mechanisms of MindfulnessPart III: Expanding the Paradigm Chapter 8: Mindfulness and Self-Care for the Clinician Chapter 9: Exploring the Farther Reaches of Human Potential Chapter 10: Future Directions Appendix A: Body Scan Instructions Appendix B: Sitting Meditation Instructions Appendix C: Walking Meditation Instructions Appendix D: Resources References Index About the Authors
£56.70
MX - APA Publishing ExistentialHumanistic Therapy
Book Synopsis This second editionprovides an updated introduction to the theory, history, research, and practice of existential-humanistic therapy, which merges existential philosophy with humanistic psychotherapy, along with recent trends in existential-integrative therapy. Existential-humanistic therapy melds European existential philosophy, which values self-inquiry, struggle, and responsibility,with the American tradition of spontaneity, optimism, and practicality. In this updated edition of their popular book, Kirk Schneider and Orah Krug demonstrate how this unique approach can help clients free themselves from self-imposed limitations and develop a deeper understanding of their authentic life goals by cultivating skills such as experiential reflection. Schneider and Krug explore existential-humanistic therapy’s theoretical and historical underpinnings, its empirical foundations, the therapeutic process and mechanisms of change, as well as future developments. Detailed case examples vividly illustrate the work of existential-humanistic therapy, highlighting key takeaways that are equally accessible and valuable to graduate students and veteran practitioners. New to this second edition is an increased focus on a more integrative perspective, which makes existential-humanistic therapy applicable to a wider array of settings and diagnostic populations. This flexibility also makes it more adaptable to other therapeutic approaches and expands its influence on clinical psychology as a whole. Trade Review“Provides a clear, concise, and comprehensive overview of the primary American approach to therapy in the existentialist tradition. The introduction, history, and theory sections provide a basic overview that situates this tradition of therapy in a body of work that emerged in the early 1960s, and that has developed into an integrationist orientation that, while founded on existential and humanistic principles, has the theoretical openness and flexibility to incorporate a wide range of empirically based techniques within its applications to therapeutic practice.” —PsycCRITIQUES "Schneider and Krug are renowned scholars and practitioners of existential–humanistic therapy. Not only does this volume clearly explain the theory and practice of existential–humanistic therapy, it is also a clear example of psychotherapy integration at its best." —George Stricker, PhD, Professor, American School of Professional Psychology at Argosy University, Arlington, VA "I wish I could have read this book 50 years ago back when I began practicing existential-humanistic psychotherapy, building valuable training in psychodynamic theory and practice. And I wish Rollo May, Jim Bugental and others had lived to see their work so well explicated and extended to help people deepen their meaningful engagement in life. Schneider and Krug have gifted us with a book that enriches this profound movement to make psychotherapy good for the soul." —Tom Greening, Ph.D., International Editor of the Journal of Humanistic Psychology, Los Angeles, CAProvides a clear, concise, and comprehensive overview of the primary American approach to therapy in the existentialist tradition. The introduction, history, and theory sections provide a basic overview that situates this tradition of therapy in a body of work that emerged in the early 1960s, and that has developed into an integrationist orientation that, while founded on existential and humanistic principles, has the theoretical openness and flexibility to incorporate a wide range of empirically based techniques within its applications to therapeutic practice. * PsycCRITIQUES *Table of ContentsSeries Preface How to Use This Book With APA Psychotherapy Videos Chapter 1: Introduction Chapter 2: History Chapter 3: Theory Chapter 4: Therapy Process Chapter 5: Evaluation Chapter 6: Future Developments Chapter 7: Summary Appendix A. Short-Term Case 2: Hamilton Appendix B. Phases of Change in a Typical Long-Term Existential Therapy Appendix C. Long-Term Case 2: Claudia Appendix D. Summary of Experiential Stances of the Existential–Integrative Model Glossary of Key Terms Suggested Readings and Resources References Index About the Authors About the Series Editors
£37.00
American Psychological Association Brief Dynamic Therapy
Book Synopsis Hanna Levenson provides an overview of brief dynamic therapy, a time-efficient treatment in which the therapist maintains a focus on specific client goals within a psychodynamic conceptual framework. Common characteristics of these approaches include time management, defined focus, circumscribed goals, active therapist participation, rapid assessment, prompt intervention, an awareness of unconscious processes, and techniques that quickly foster a strong alliance with the client. This concise volume focuses largely on one popular model in particular: time-limited dynamic psychotherapy (TLDP). TLDP is an integrative approach that uses techniques from attachment theory, interpersonal neurobiology, affective–experiential learning, and systems orientations to help clients with long-standing, dysfunctional ways of relating to others. The author explores this integrative, culturally-sensitive approach, its theory, history, the therapy process, primary change mechanisms, empirical basis, and future developments. This revised edition includes updated case examples, as well as a wealth of new research findings — including process-outcome studies — that affirm treatment effectiveness, explain how alliance ruptures are repaired, and new research on the 'reconsolidation process' that demonstrates how sudden, dramatic change happens in brief dynamic therapy. Trade Review“Recommended as a core addition to professional and academic library Psychology/Psychiatry collections.” —Midwest Book Review "Listen in on a master clinician at work. Read this book." —Jacqueline B. Persons, PhD, Cognitive Behavior Therapy and Science Center, Oakland, CA; University of California at BerkeleyRecommended as a core addition to professional and academic library Psychology/Psychiatry collections. * Midwest Book Review *Table of ContentsSeries Preface How to Use This Book With APA Psychotherapy Videos Chapter 1: Introduction Chapter 2: History Chapter 3: Theory Chapter 4: The Therapy Process Chapter 5: Evaluation Chapter 6: Future Developments Glossary of Key Terms Suggested Readings References Index About the Author About the Series Editors
£33.30
American Psychological Association Meaning in Life
Book SynopsisAuthor Clara Hill analyzes various theoretical approaches to meaning-in-life (MIL), and provides clear, practical guidance on how to incorporate MIL as a construct and focus in therapy.Trade Review"Renowned expert Clara E. Hill, has set the bar quite high with her forward-thinking and timely new book. No other book on the subject is as up-to-date and comprehensive... surpasses all expectations and delivers an outstanding body of work based on the author's expert theoretical, clinical, and research work conducted over several decades in practice and academic settings...Recommend this groundbreaking book as the go-to resource for therapists interested in better understanding how to approach the topic of meaning in life with their clients." —Doody’s Review ServiceRenowned expert Clara E. Hill has set the bar quite high with her forward-thinking and timely new book. No other book on the subject is as up-to-date and comprehensive...surpasses all expectations and delivers an outstanding body of work based on the author's expert theoretical, clinical, and research work conducted over several decades in practice and academic settings...Recommend this groundbreaking book as the go-to resource for therapists interested in better understanding how to approach the topic of meaning in life with their clients. * Doody's Review Service *Table of ContentsAcknowledgments Introduction ProloguePart I. Overview of Meaning in Life Chapter 1. Definition of Meaning in Life Chapter 2. Development and Nature of Meaning in Life Chapter 3. Sources of MeaningPart II. Therapeutic Applications for Working With Meaning in Life Chapter 4. Existing Psychotherapy Theories About Meaning in Life Chapter 5. A Model for Working With Meaning in Life Chapter 6. Meaning-in-Life Work With Specific Client Problems Chapter 7. Case Examples of Clients With Meaning-in-Life Concerns Chapter 8. Multicultural and Ethical Considerations in Working With Meaning in Life in Psychotherapy Chapter 9. Finding Meaning in Life: A Self-Help GuidePart III. Research on Meaning in Life Chapter 10. Our Research at the University of Maryland on Meaning in Life Chapter 11. Measurement of Meaning in LifePart IV. Conclusion Chapter 12. Future Directions References Index About the Author
£54.00
American Psychological Association Handbook of Spiritually Integrated
Book SynopsisSpirituality—our relationshipwith the sacred—is expressed through our beliefs, practices, emotions, values, and relationships. Spirituality can play a vital role in understanding the problems clients face and the solutions they seek in psychotherapy. Thisvolume brings together top scholars whoshow how therapists can ethically and competently integrate spiritual perspectives and interventions into their practices and therebymore effectively treat clients from diverse religious, spiritual, racial, and cultural backgrounds. The chapters present research, clinical guidance, and case studies representing a wide variety of approaches and settings, including community mental health centers, private practice offices, hospitals and medical clinics, universities, and prisons. Given the important role that spirituality plays in many people’s lives, this book will help practitioners bring attention, sensitivity, and evidence-based knowledge about Trade ReviewHelpful insights, and case study examples for those looking to integrate spiritual perspectives into their counseling in a competent and ethical way...Recommended. * CHOICE, American Library Association (ALA) *Table of ContentsContributors Acknowledgments Chapter 1: Introduction: Bringing Spiritually Integrated Psychotherapies Into the Health Care Mainstream P. Scott Richards, Kenneth I. Pargament, Julie J. Exline, and G. E. Kawika Allen Part I. General Approaches for Spiritually Integrated Psychotherapy Chapter 2: Culturally Informed Therapy: An Intervention That Addresses the Psychological Needs of Religious Individuals of Diverse Identities Amy Weisman de Mamani, Olivia Altamirano, Daisy Lopez, Merranda Marie McLaughlin, Jessica Maura, Ana Martinez de Andino, Salman Shaheen Ahmad, Laurinda Hafner, and Sarah Griffith Lund Chapter 3: Providing a Secure Base: Facilitating a Secure Attachment to God in Psychotherapy Suzanne Nortier Hollman and Cheri Marmarosh Chapter 4: Relational Spirituality Model in Psychotherapy: Overview and Case Application Steven J. Sandage and George S. Stavros Chapter 5: Postsecular, Spiritually Integrated Gestalt Therapy Philip Brownell and Jelena Zeleskov Doric Chapter 6: Shaken to the Core: Understanding and Addressing Spiritual Struggles in Psychotherapy Kenneth I. Pargament and Julie J. Exline Chapter 7: A Spiritually Inclusive Theistic Approach to Psychotherapy in Inpatient, Residential, and Outpatient Settings Michael E. Berrett, Randy K. Hardman, and P. Scott Richards Chapter 8: SPIRIT: Spiritual Psychotherapy for Inpatient, Residential, and Intensive Treatment Sarah Salcone and David H. Rosmarin Chapter 9: Religiously Accommodative and Integrative Rational Emotive Behavior Therapy Stevan Lars Nielsen, Dane D. B. Abegg, Brodrick T. Brown, David M. Erekson, Rachel A. Hamilton, and Sarah E. Lindsey Part II. Integrating Specific Spiritual Traditions Into Psychotherapy Chapter 10: Theoretical Foundations and Clinical Applications of Traditional Islamically Integrated Psychotherapy Fahad Khan and Hooman Keshavarzi Chapter 11: Gospel-Centered Integrative Framework for Therapy: Foundation, Description, Research Findings, and Application Elena E. Kim, Judy Cha, and Timothy Keller Chapter 12: Gestalt Pastoral Care: An Opening to Grace Tilda Norberg, David Janvier, Wanda Craner, Lyn Barrett, Michael Crabtree, Michelle Zechner, and Mark Thomas Chapter 13: Spiritually Integrated Psychotherapy Among Catholics: A Practice-Based International Investigation Jeong Yeon Hwang and Wonjin Sim Chapter 14: Jewish Forms of Spiritually Integrated Psychotherapy in Israel Ofra Mayseless, Marianna Ruah-Midbar Shapiro, Aya Rice, and Liat Zucker Chapter 15: Sufi Psychology: A Heart-Centered Paradigm Saloumeh DeGood Chapter 16: Christian-Based Spiritually Integrated Psychotherapy for East Asian Canadians and Findings From the CSPEARIT studyWai Lun Alan Fung, Purple Yip, Sheila Stevens, Tat-Ying Wong, Yeun-Hee Natalie Yoo, Nancy Ross, Helen Noh, and Taryn Tang Chapter 17: A Polynesian Perspective for Navigating the Spiritual Connections in Psychotherapy Practice Alayne Mikahere-Hall, Hoku Conklin, and G. E. Kawika Allen Part III. Spiritually Integrated Psychotherapy for Specific Patient Populations Chapter 18: Spiritually Integrated Couple Therapy Everett L. Worthington, Jr., Jennifer S. Ripley, Zhuo Job Chen, Vanessa M. Kent, and Elizabeth Loewer Chapter 19: REACH Forgiveness in Couple, Group, and Individual Psychotherapy Everett L. Worthington, Jr. Chapter 20: Search for Meaning: A Spiritually Integrated Approach for Treating Veterans With Posttraumatic Stress DisorderClyde T. Angel, John E. Sullivan, and Vincent R. Starnino Chapter 21: Spiritually Focused, Multiculturally Oriented Psychotherapy in the Criminal Justice Detention System Jennifer Gafford, Courtney Agorsor, Don Davis, Joshua Hook, Cirleen DeBlaere, Sree Sinha, Jeremy Coleman, Emma Porter, and Jesse Owen Part IV. Mainstreaming Spiritually Integrated Psychotherapies Chapter 22: Training Opportunities and Resources for Spiritually Integrated Psychotherapists and Researchers P. Scott Richards, Joseph M. Currier, Russell Siler Jones, Michelle Pearce, and Douglas Stephens Index About the Editors
£59.40
American Psychological Association Rupture and Repair in Psychotherapy
Book SynopsisPresents the work of 12 teams of scholars and clinicians, each expert in a different therapeutic context or theoretical approach, to describe clinical challenges that resonate with readers' own experiences. The authors use case studies to describe clinical examples of rupture and provide strategies therapists can integrate into their work.Trade ReviewWe all experience ruptures in our work with clients and need help figuring out how to repair them. The contributors to this well-written book provide evidence-based clinical wisdom to help us all manage these messy, “wicked,” interpersonal events. Must reading for therapists at all levels of experience. -- Clara E. Hill, PhD, Professor, Department of Psychology, University of Maryland, College Park, College Park, MD, United StatesAll psychotherapists experience alliance ruptures, and we all want more skills to help us repair them. This volume can help. Edited by the leading researchers and thinkers on the topic, it offers accounts of alliance rupture and repair from the point of view of multiple psychotherapy modalities, along with vivid transcripts of clinical examples that bring the material to life. -- Jacqueline B. Persons, PhD, Oakland Cognitive Behavior Therapy Center, Oakland, CA; Department of Psychology, University of California, Berkeley, Berkeley, CA, United StatesThe editors of this book provide a basic lexicon of terms about how to observe complex clinical interactions and react in the present moment. Authors from different schools of therapy use the same language, which allows the editors to highlight common factors in a concluding chapter. The excellent result will be an illuminating experience that will be helpful for clinicians. -- Mardi Horowitz, MD, Distinguished Professor of Psychiatry, University of California, San Francisco, San Francisco, CA, United States; author of Understanding Psychotherapy ChangeRuptures in the therapeutic alliance are common in all psychotherapies. This book provides informative examples of ruptures and highly detailed methods of rupture repair in many different forms of psychotherapy. -- Arnold Winston, MD, Professor Emeritus, Icahn School of Medicine, Mount Sinai Health System and Chairman Emeritus, Mount Sinai Beth Israel Medical Center, New York, NY, United States; Professor & Associate Chairman, St. George’s School of Medicine, Grenada, West IndiesA treasure chest of pantheoretical guidance and effective skills on identifying alliance ruptures and repairing them. The editors’ groundbreaking research has shown practitioners of all theoretical persuasions how to acknowledge ruptures, create a new relational experience, and demonstrably improve psychotherapy outcomes. Not a book—or a method—to be missed! -- John C. Norcross, PhD, ABPP, Distinguished Professor & Chair of Psychology, University of Scranton, Scranton, PA, United States; coauthor of Personalizing Psychotherapy; coauthor of Psychotherapy Relationships That WorkTable of ContentsPreface Introduction: Rupture in a Wicked and Wonderful World J. Christopher Muran, Catherine F. Eubanks, & Lisa Wallner Samstag 1. Antioppressive Approaches to Alliance Rupture and Repair: A Critical–Cultural–Relational Model of Rupture Resolution Doris F. Chang, Maryam Omidi, & Jordan J. Dunn 2. Alliance Rupture and Repair in Group Psychotherapy Giorgio A. Tasca & Cheri Marmarosh 3. A Close Look at the Complex Rupture and Repair Process in Family Therapy Myrna L. Friedlander & Valentín Escudero 4. Therapist–Adolescent Therapeutic Ruptures in Attachment-Based Family Therapy Sophie Cassell & Guy Diamond 5. Alliance Rupture and Repair in Cognitive Behavior Therapy Tara Impala, Annika Okamoto, & Nikolaos Kazantzis 6. Alliance Rupture and Repair in Dialectical Behavior Therapy for Borderline Personality Disorder Tali Boritz, Sonya Varma, Anne Sonley, & Shelley F. McMain 7. Alliance Rupture and Repair in Acceptance and Commitment Therapy (ACT) Robyn D. Walser & Manuela O’Connell 8. Relational Dialogue in Emotion Focused Therapy: Process Analysis and Comparison With the Alliance-Focused Training Model James Macdonald, Robert Elliott, & Ana Bela Couto 9. Alliance Rupture and Repair in Short-Term Psychodynamic Psychotherapy Allan Abbass & Joel M. Town 10. Alliance Rupture and Repair in Mentalization-Based Therapy Peter Fonagy, Chloe Campbell, & Patrick Luyten 11. Expanding the Rupture Resolution Paradigm: An Integrative Perspective Sasha Rudenstine, Paul L. Wachtel,Talia Schulder, & Benjamin Bernstein Conclusion: Don’t Be Afraid to Get Messy:Points of Convergence in Rupture and Repair Catherine F. Eubanks, Lisa Wallner Samstag, & J. Christopher Muran
£36.90
American Psychological Association Counseling Psychology
Book SynopsisNow in its 4thedition, Counseling Psychologyremains one of the leading, trusted introductory texts orienting students to this expansive and dynamic field. This comprehensive overview of the entire field of counseling psychology surveys key professional practices and issues, interventions, science and research, andgeneralbasic concepts. It examines the history and growth of the field; its themes and foundations, including vital issues of ethics and cultural competence; its contributions to research in areas such as vocational psychology and social justice; and the ways in which counseling psychologists have helped develop effective practices in psychotherapy and counseling. Buildingon the four-part structure of the previous edition,Counseling Psychologyprovides key updates and expanded discussion of important topics like diversity and social justice. The addition of Questions for Reflection at the end of each chapter and feature boxes highligTable of Contents PrefacePart I. Foundations of Counseling Psychology Chapter 1. An Introduction to Counseling Psychology Chapter 2. History of Counseling Psychology Chapter 3. Ethical Values of Counseling PsychologistsPart II. The Science of Counseling Psychology Chapter 4. Research Strategies and Paradigms of Counseling Psychologists Chapter 5. Vocational Psychology: History and Recent Trends Chapter 6. Diversity and Social Justice Chapter 7. Working With Strengths: Counseling Psychology's Calling Chapter 8. Analyzing the Outcomes and Processes of Counseling and PsychotherapyPart III. The Practice of Counseling Psychology Chapter 9. The Therapeutic Relationship Chapter 10. The Science and Practice of Assessment Chapter 11. The Psychodynamic Approach Chapter 12. The Cognitive-Behavioral Approach Chapter 13. The Humanistic–Experiential Approach Chapter 14. The Feminist Multicultural Approach Chapter 15. Career Counseling: Theories and Interventions Chapter 16. Therapeutic Groupwork: Beyond the Individual Chapter 17. Couple and Family TherapyPart IV. Careers in Counseling Psychology Chapter 18. Training and Professional Issues in Counseling Psychology References Index About the Authors
£66.60
American Psychological Association Focused Brief Group Therapy
Book SynopsisIntroduces mental health providers to focused brief group therapy, and shows how how it can help reduce a patient's distress from loneliness and disconnection. Blending the art and science of therapy, this semi-structured model enables therapists to improve their client's existing interpersonal relationships, or develop new ones.Table of ContentsPreface Acknowledgments Introduction: Overview and Rationale I. THE MODEL 1. Theoretical Underpinnings 2. Focused Brief Group Therapy Structure, Parameters, and Mechanisms of Change 3. Interpersonal Scale Descriptions 4. Leadership Attitudes, Foci, and Skills II. THE MODEL IN PRACTICE 5. Preparing for Focused Brief Group Therapy: Referrals and Assessment Integration 6. Therapy, Pregroup Preparation, and Screening: The Importance of the TPS Session 7. Leading the First Two Sessions 8. Leading the Middle and Later Sessions 9. Making Sense of Client Change: Triangulation of Data 10. Debriefing as an Essential Bookend 11. Research and Future Directions References Index About the Author
£43.70
American Psychological Association Relational Savoring
Book SynopsisThis book provides an overview of the science and practice of relational savoring.Table of ContentsAcknowledgments 1. Overview of Relational SavoringPart I. Theoretical and Empirical Support 2. Theoretical Principles Underlying Relational Savoring 3. Evidence Base for Relational SavoringPart II. The How-To of Relational Savoring 4. Phase 1: Memory Selection 5. Phase 2: Memory Reflection 6. Addressing General Areas of Difficulty and Clinical Techniques to Circumvent ThemPart III. Relational Savoring in Clinical Context 7. Tailoring Your Relational Savoring Intervention to Your Individual Client 8. Adapting Relational Savoring for Individuals With Specific Mental Health Concerns 9. Relational Savoring in Couples and Families 10. The Cultural Congruence of Relational Savoring and Partnering With Community Agencies to Heighten It Afterword: Relational Savoring for Therapists References Index About the Author
£49.50
Rowman & Littlefield Failure to Launch
Book SynopsisFailure to Launch is a book geared towards helping clinicians work with dependent adult children. The book first attempts to define the problem of failure to launch as well as identify the underlying causes such as entitlement, narcissism, enabling family systems, and undiagnosed mental health problems. Failure to Launch also lays out a step-by-step treatment plan to help guide clinicians with these clients to help facilitate change. The book includes case studies, sample chapters, and the latest research to help illustrate the theoretical basis for the treatments in this book.Trade Review“Michael DeVine has done it! The challenges of a science/practitioner model have been one of the most hotly debated topics in psychology for decades—i.e. the rigors of academic science vs. the practice of psychology. Yet, in Failure to Launch, DeVine takes us on a journey to understand narcissism today by incorporating both the science and practice of psychology. Through DeVine’s honest and lucid writing style, he integrates counseling theory, family systems theory, psychiatry, and cutting edge neurological research. With ease, he guides us to an understanding of how his generation bridges the ‘Baby Boomers’ and the ‘Millenials.’ He writes with passion and verve. The case examples are wonderfully clear examples of real life happening all around us. This is a book for everyday people and those of us honored and privileged enough to work with narcissism as it is seen today through the eyes of a brilliant young mind—a mind willing to mirror the truth back to us, even when we prefer not to see it. This book is a must read for any professional with ‘stuck’ individuals, as well as their families who often unwittingly contribute to the ‘failure to launch.’” -- Larry Bugen, PhD, private practice, author of "Stuck on Me, Missing You: Getting Past Self-Absorption to Find Love"“The topic of dependent adult children is one that needs to be addressed. Clinicians who work with the young adult population have long been forecasting this generational issue of a 'failure to launch.' Thus, it is no surprise that Michael's work is filling a need for clinicians at just the right time. Michael has done his research. While this book looks at the sociological dynamics of the trend of overly dependent adult children, Michael also provides concrete, practical ways in which clinicians can address this problem. For this reason and many more, I strongly recommend Michael Devine's Failure to Launch.” -- Roger L. Johnson, CMAT, private practice, co-owner of onlyonebrain.comTable of ContentsForeword Introduction Section 1: Background & Theory Chapter 1: What is Failure to Launch? Chapter 2: 22 is the new 18 Chapter 3: So are they Narcissistic, entitled, or just a bunch of a$%hol&s? Chapter 4: The Loving Enabler Section 2: Underlying Mental Health Issues Chapter 5: Mood Disorders & Anxiety Chapter 6: Attention Deficit Hyperactivity Disorder Chapter 7: Pervasive Developmental Disorders Chapter 8: Substance Abuse Section 3: Moving the Immovable Object Chapter 9: Why Change? What is My Motivation? Chapter 10: “What Do You Want To Do Now That You Are Grown Up?” Chapter 11: Career and Life Coaching Chapter 12: Empowering the parent Section 4: It’s Now Up to the Family Chapter 13: Preparing For Launch Chapter 14: The Launch Pad Chapter 15: Clearing the Tower Chapter 16: Houston …We Have a Problem Chapter 17: Houston…We Have Lift-Off Afterword
£42.75
Rowman & Littlefield CognitiveBehavioral Therapy
Book SynopsisCognitive-Behavioral Therapy: Theory into Practice provides a formal translation of CBT theory in practice by addressing how to apply core competencies for therapists/psychologists serving mental health clients. This book is designed for graduate students in training and mental health professionals who want to learn the basic foundations of applied CBT, but itis also an invaluable resource for experienced practitioners looking to improve their skills. Adam M. Volungis reviews the most common and pertinent CBT skills necessary for most clients encountered in practice, from establishing a sound therapeutic alliance and structuring sessions to modifying negative automatic thoughts and behavioral exposure.Each skill is first presented with a sound evidence-based rationale and then followed by specific steps. Most of the CBT skills covered are accompanied by therapist-client therapy dialogue vignettes and many hours of supplemental videos, worksheets for clinical use, and PowerPoints, whichTrade ReviewCognitive-Behavioral Therapy: Theory into Practice is a clearly written text that includes many concrete case examples and therapist-patient dialogues. This book will serve as a valuable resource and guide for any student and trainee in clinical psychology and counseling. -- Stefan G. Hofmann, Ph.D., professor of Psychology, Department of Psychological and Brain Sciences, Boston UniversityThis book is a wonderful addition to the basic texts teaching cognitive-behavioral therapy (CBT). It uses video, vivid clinical examples, and learning exercises, which make it ideally suited as a classroom text. One of its most distinguishing features is the great care taken to provide explicit, step-by-step instructions to the novice therapist. -- Donna M. Sudak, MD, president, American Association of Directors of Psychiatric Residency Training; and professor of Psychiatry, interim director of Training, and director of Psychotherapy Training, Drexel UniversityThis book is a wonderful addition to the basic texts teaching cognitive-behavioral therapy (CBT). It uses video, vivid clinical examples, and learning exercises, which make it ideally suited as a classroom text. One of its most distinguishing features is the great care taken to provide explicit, step-by-step instructions to the novice therapist. -- Donna M. Sudak, MD, president, American Association of Directors of Psychiatric Residency Training; and professor of Psychiatry, interim director of Training, and director of Psychotherapy Training, Drexel UniversityDr. Volungis has produced an excellent resource for teaching CBT to evolving practitioners. Graduate psychology students and psychiatric residents in particular (as well as their instructors) will be well-served by its logical organization and completeness. I am looking forward to using it with our trainees. -- Robert Carey, PhD, ABPP, associate clinical professor, University of Massachusetts Medical SchoolCognitive-Behavioral Therapy presents the fundamentals of CBT and guides the reader in understanding how to implement these principles with sensitivity and flexibility. Volungis clearly explains both the science and art of conducting CBT, guiding the reader through the process of understanding and developing a wide range of skills that are essential to skillful conducting. This book will be valuable for students who are beginning to develop their skills and seasoned clinicians who are interested in refining their skills. It is an excellent resource for graduate students and experienced professionals who want to provide excellent CBT for their clients. -- Leonard A. Doerfler, PhD, professor and director, Counseling Psychology Program, Assumption CollegeTable of ContentsChapter 1: The CBT Model Chapter 2: Establishing a CBT Therapeutic Alliance: Collaborative Empiricism Chapter 3: CBT Assessment, Case Formulation, and Treatment Planning Chapter 4: CBT Session Structure: Purposeful and Flexible Chapter 5: Psychoeducation: Teaching, Supporting, and Motivating Chapter 6: Behavioral Activation: Monitoring, Scheduling, Moving, and Getting Things Done Chapter 7: Automatic Thoughts: Eliciting, Identifying, Evaluating, and Modifying Maladaptive Thought Patterns Chapter 8: Core Beliefs: Identifying and Modifying the Source of Maladaptive Thought Patterns Chapter 9: Behavioral Exposure: Relaxing, Testing Thoughts, and Confronting Fears and Anxieties Chapter 10: Homework: Therapy Between Sessions Chapter 11: CBT & Technology Chapter 12: Common CBT Myths Chapter 13: Being a Competent CBT Therapist
£53.00
SAGE Publications Inc Cognitive Behavioral Approaches for Counselors
Book SynopsisWritten from the common factors perspective, this scholarly yet engaging book introduces the historical development, process, evaluation, and application methods of Albert Ellis' Rational Emotive Behavior Therapy (REBT) and Aaron Beck's Cognitive Behavioral Therapy (CBT). To help counselors in training apply cognitive behavioral theories to practice, the book offers specific suggestions for how a culturally competent, contemporary proponent of REBT/CBT could integrate multicultural adaptations into his or her counseling practice, provides transcripts of actual client sessions, and presents a case study that uses REBT and CBT in treatment. Cognitive Behavioral Approaches for Counselors is part of the SAGE Theories for Counselors Series that includes Psychoanalytic Approaches for Counselors, by Frederick Redekop, and Person-Centered Approaches for Counselors, by Jeffrey H. DTable of ContentsIntroduction Albert Ellis and REBT Aaron Beck and CBT New Perspectives on the Therapeutic Relationship Chapter 1: Client and Relationship in REBT/CBT The Therapeutic Alliance Bonds, Goals, and Tasks Components of the Alliance in REBT/CBT Stages in Developing the Alliance Assessing the Therapeutic Alliance in REBT/CBT Research Supporting the Alliance in REBT/CBT Rational Humorous Songs Summary Chapter 2: Basic Tenets of REBT/CBT REBT in a Nutshell CBT in a Nutshell Effectiveness of REBT/CBT Common Factors and Challenges of the Medical Model Summary Chapter 3: Evolution of CBT/REBT Mindfulness Dialectical Behavioral Therapy Acceptance and Commitment Therapy Neuroscience and REBT/CBT Summary Chapter 4: Multiculturalism Emergence of Multicultural Awareness in Counseling and Psychology Challenges and Contemporary Concerns Culturally Competent REBT/CBT Recommendations for Counselors Summary Chapter 5: A Case Illustration Using REBT/CBT The Case of Jessie Rational Emotive Education and REBT/CBT Techniques for Children Evidenced-Based Practice Coping Cat Program CBT/REBT Exercises With Children and Adolescents Summary Chapter 6: Conclusion
£51.30
Guilford Publications Smart but Scatteredand Stalled
Book SynopsisWhether you're a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning, organization, and time management are so important to success, and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target, building skills, identifying a desired career path, and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Guare) reveal what kind of parental support is productive--and when to let go.Trade Review"The Smart but Scattered books are among the most useful and informative resources for managing executive skills problems. This one is chock-full of sound advice for young adults--including those who have ADHD--and their parents."--Russell A. Barkley, PhD, ABPP, ABCN, author of Taking Charge of ADHD "As a mother of three, I think this book should be in the home of all parents of older teens and young adults in today's world. It defines the stages of independence that should be taking place as our children grow up mentally and emotionally. It also clarifies the difference between being 'lazy' and not being ready--and helps young adults (and their parents!) build the future they want."--Andrea M., Rye, New Hampshire "This book will help you and your young adult get to know yourselves (and each other) better--and develop a plan to get 'unstuck.' Using your strengths and past successes, you can set goals and get the support you need to achieve them. I highly recommend this book for any parents and grown kids who need some practical help getting where they want to go!"--Patricia O. Quinn, MD, coauthor of Ready for Take-Off and On Your Own "I often find parenting books unrealistic, but this one, written by a father and son, is helpful and practical. It gives a step-by-step plan for helping a stalled young adult move forward, and the questionnaires take some of the emotion out of sensitive conversations. Colin's story sounds so familiar to me as a parent--as does his dad's! This book shows how to help your young adult work toward goals that he or she chooses, while moving your relationship toward one of mutual respect between equals."--Patricia J., Rockaway Beach, Oregon "A superb resource for parents who want to help young adult children develop the executive skills they need to reach their educational and career potential. No other book provides such a clear explanation of 'failure to launch' and converts scientific knowledge into practical problem-solving ideas. I can’t praise this book enough--it’s truly a gold mine of knowledge and tools for families."--Mary V. Solanto, PhD, Department of Pediatrics and Department of Psychiatry, Zucker School of Medicine at Hofstra/Northwell "This unique, useful resource will help young adults successfully launch from the comfortable nest of the family home to a nest of their own."--Lisa L. Weyandt, PhD, Department of Psychology, University of Rhode Island -Table of ContentsPrologue: How I Got Stalled Introduction: The Stepping Stones to Independence Step 1. Assess the Young Adult’s Skills for Independence: The Executive in the Brain Step 2. Build a Foundation for Moving Forward: Motivation, Readiness, Respect, and Support Step 3. Identify a Realistic Direction: The Young Adult’s Interests and Aptitudes Step 4. Plan How to Help--and Where Not To: Parents’ Executive Skills and Respect for Boundaries Step 5. Set a Goal: Pull Everything Together and Evaluate Goodness of Fit Step 6. Make It Official: Use SMART Goals to Plan the Steps and Evaluate Progress Step 7. Make It Easier: Anticipate Problems and Intervene to Get Things Done Step 8. Get Creative to Tackle Specific Weaknesses Step 9. Seek Extra Help If You’re Still Stalled Step 10. Learn from Your Success Epilogue Appendix: Getting Help with Independent Living Resources
£16.14
Guilford Publications Expecting Mindfully
Book SynopsisUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.Trade Review"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby’s room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg’s guided meditations, engages both your heart and mind in this vital work."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "Pregnancy was daunting for me. I was overwhelmed and anxious about my ever-growing body, the baby's health, and my new role as a mother. This compassionate workbook helped me find solid ground in tempestuous seas. I will be forever grateful to Drs. Dimidjian and Goodman for helping me enjoy my pregnancy and equipping me with the tools to be a mindful parent."--Christie-Anne L., Boulder, Colorado "There are so many books for expecting and new mothers, but few so gently and wisely share evidence-based methods to quiet our busy minds and calm our distress. Take your time to work through this book and give yourself the gifts that it offers. You will find enduring tools to carry you through all the ups and downs of parenthood."--Wendy N. Davis, PhD, Executive Director, Postpartum Support International "As a father-to-be, this book has helped me understand my wife's feelings during her pregnancy, and also taught me some skills that I will be able to bring forward in our new life together as a family. The authors do an excellent job of walking you through the exercises in a logical manner while leaving lots of room to let your experience be your guide."--Michael B., Burnaby, British Columbia, Canada "Women often don't receive the help they need for the very common feelings of depression, anxiety, and stress during pregnancy. The program in this book can help you stay emotionally well at this exciting but sometimes difficult time. Using two of the most well-established techniques in therapy today could benefit all pregnant women!”--Vivette Glover, PhD, Professor of Perinatal Psychobiology, Imperial College London, United Kingdom "The writing style makes you feel like you are having a heartfelt conversation with the authors, as well as a supportive group of other expecting and new mothers. I only wish I'd had this book when I was first expecting!"--Blakie S., Guelph, Ontario, Canada "This book is an extraordinary achievement. All the activities are described in language that is easily understood. The authors convey warmth, sensitivity, and authentic concern for all women who are adapting to parenthood--especially if your worries are preoccupying or you are feeling demoralized or pessimistic. There is practical guidance about how to integrate the program into your busy daily life, and many opportunities to shape it for your individual circumstances."--Jane Fisher, AO, PhD, FCCLP, FCHP, clinical psychologist; Professor of Women’s Health and Global Health, Monash University, Australia "Expecting Mindfully provides helpful tools and skills for women who are expecting or postpartum. This wonderful book is easy to read and offers highly practical and valuable information that all new mothers need."--from the Foreword by Samantha Meltzer-Brody, MD, MPH, Distinguished Professor and Director, Perinatal Psychiatry Program, The University of North Carolina at Chapel Hill -Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives.--Publishers Weekly, 3/4/2019Table of ContentsForeword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video TracksAudio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding BabyVideo Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice
£14.99
Guilford Publications The Tantrum Survival Guide
Book SynopsisIf you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of normal toddler behavior, they are still maddening, stressful, and exhausting--for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud. With her customizable plan, you'll learn: *Why your toddler's developing brain is hardwired for big emotions. *What you may be doing (unintentionally) to encourage outbursts. *Ways to use structure and routines to help your child feel secure. *How to reduce tantrums at tough times of day, from wake-up to bedtime. *Strategies for managing tantrums under difficult circumstances, from travel to moving to divorce. *Ways to deepen your parentâchild conneTrade Review"Imagine a guide that can offer you an accessible, scientifically sound foundation for understanding your young child’s tantrums and then provide you accessible, practical, and effective ways to help connect with your child through the moments of meltdowns and tirades....The wonderful creator of this smart book is not only a brilliant translator of the science of good relationships and the brain, but also an astute, humble, and hilarious observer of human nature….Enjoy the journey ahead!"--from the Foreword by Daniel J. Siegel, MD, coauthor of No-Drama Discipline "What a wonderful book! Dr. Hershberg writes with wisdom and humor about the experience of both child and parent as each of you struggles with the huge feelings unleashed in a tantrum. Her 'L words'--love and limits--are a timeless guide for those confusing moments when you feel torn about what to do next. Every parent of a toddler should read this book!"--Alicia F. Lieberman, PhD, author of The Emotional Life of the Toddler "Dr. Hershberg comes across like the smartest, most thoughtful of my 'mom friends'--and a funny one, too. She doesn’t shy away from digging deep into the outsized emotions of little kids. I feel like a psychological supermom now, ready to handle anything my four- and two-year-olds throw my way!"--Ali M., Dobbs Ferry, New York "This is the toddler decoding manual you've been waiting for! As the mother of a three-year-old and a 20-month-old, I deal with a double dose of tantrums on a daily basis. This book has been a lifesaver in terms of how to understand the root causes and triggers of my kids' tantrums, how to process my own emotions during them, and how to handle (and even prevent) tantrums in the future. Dr. Hershberg somehow makes you feel listened to and validated simply through reading her words."--Sumana W., Los Angeles "As a father of two, I found this to be an invaluable tool for living in the trenches with young kids. With warmth and humor, Dr. Hershberg assures you that you are not alone and describes strategies that work."--Chris D., Chatham, New Jersey "Dr. Hershberg gives parents the ultimate gift of how to survive (and even prevent) tantrums. Her perspective as both a child psychologist and mother is refreshing and easy to relate to. She takes you right into the eye of the storm to help you understand what is going on in your toddler's mind. A 'must read' for all moms and dads--keep this book in your parenting tool box."--Deena Blanchard, MD, MPH, pediatrician, New York City "Witty and authentic--an invaluable resource for dealing with meltdowns, especially at inopportune times and places. Unlike most parenting books, this one is painfully realistic. Dr. Hershberg shares her own struggles to manage her toddlers' behavior, despite her considerable expertise as a child psychologist."--Joan L. Luby, MD, Director, Early Emotional Development Program, Washington University School of Medicine in St. Louis "This wonderful book touches all the right themes as it asks parents to have compassion for their child's inner world, even when tantrums make them want to run screaming from the room. It also reveals the necessity of having compassion for yourself as you keep loving your child and remain in the room--and does all of this while making the reader laugh out loud. This is a helpful and practical resource that I will recommend to beleaguered parents of toddlers."--Kent Hoffman, RelD, Circle of Security International, Spokane, Washington -Offering long-term strategies (think L for love and limits), Hershberg conveys the importance of a home filled with both warmth and boundaries….Including proactive and preventative approaches, Hershberg's comprehensive manual…will prove valuable to the multitude of parents looking to bring calm to their household.--Library Journal Xpress, 9/28/2018Table of ContentsIntroduction 1. “You Haven’t Seen a Tantrum Until You’ve Seen My Toddler’s Tantrums”: When Should You Worry? 2. “Really? This Is What You’re Going to Melt Down Over?”: Understanding Causes and Triggers 3. “What’s Going On in That Curious Little Mind?”: Being Realistic about the Limitations of the Developing Brain 4. “Why Can’t I Handle This?”: Parental Expectations, Baggage, and Emotions 5. “Maybe If Things Were Just a Bit Less Crazy on the Home Front . . .”: Family Dynamics and the Foundation for Reducing Tantrums 6. “Of Course You’ll Always Be My Sweet Little Baby (Except Possibly When You Pee in the Bath on Purpose)”: Preserving the Authentic Connection with Your Toddler 7. “Who’s Making the Rules Here?”: Using Reasonable Structures and Routines to Help Your Toddler Feel Secure 8. “OK. But. Now. What. Exactly. Should. I. Do?”: Practical Strategies for Preventing and Deescalating Tantrums 9. “Am I Making Things Worse?”: Concrete Ways to Avoid Knee-Jerk Responses and Other “Anti-Tools” That Just Don’t Work 10. “Please Just Go to Sleep, Already!”: How to Reduce Tantrums at Tough Times of Day, from Wake-Up to Bedtime 11. “How Many Times Can We Order Pizza for Dinner?” (a.k.a. Another Aborted Trip to the Supermarket): How to Reduce Tantrums in Tricky Settings, from the Big-Box Store to the Playground and Beyond 12. “A Tantrum Is Quite Possibly the Last Thing I Need Right Now”: How to Reduce Tantrums under Difficult Circumstances, from Travel to Moving to Divorce Resources
£12.99
Guilford Publications Expecting Mindfully
Book SynopsisUnlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.Trade Review"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby’s room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg’s guided meditations, engages both your heart and mind in this vital work."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "Pregnancy was daunting for me. I was overwhelmed and anxious about my ever-growing body, the baby's health, and my new role as a mother. This compassionate workbook helped me find solid ground in tempestuous seas. I will be forever grateful to Drs. Dimidjian and Goodman for helping me enjoy my pregnancy and equipping me with the tools to be a mindful parent."--Christie-Anne L., Boulder, Colorado "There are so many books for expecting and new mothers, but few so gently and wisely share evidence-based methods to quiet our busy minds and calm our distress. Take your time to work through this book and give yourself the gifts that it offers. You will find enduring tools to carry you through all the ups and downs of parenthood."--Wendy N. Davis, PhD, Executive Director, Postpartum Support International "As a father-to-be, this book has helped me understand my wife's feelings during her pregnancy, and also taught me some skills that I will be able to bring forward in our new life together as a family. The authors do an excellent job of walking you through the exercises in a logical manner while leaving lots of room to let your experience be your guide."--Michael B., Burnaby, British Columbia, Canada "Women often don't receive the help they need for the very common feelings of depression, anxiety, and stress during pregnancy. The program in this book can help you stay emotionally well at this exciting but sometimes difficult time. Using two of the most well-established techniques in therapy today could benefit all pregnant women!”--Vivette Glover, PhD, Professor of Perinatal Psychobiology, Imperial College London, United Kingdom "The writing style makes you feel like you are having a heartfelt conversation with the authors, as well as a supportive group of other expecting and new mothers. I only wish I'd had this book when I was first expecting!"--Blakie S., Guelph, Ontario, Canada "This book is an extraordinary achievement. All the activities are described in language that is easily understood. The authors convey warmth, sensitivity, and authentic concern for all women who are adapting to parenthood--especially if your worries are preoccupying or you are feeling demoralized or pessimistic. There is practical guidance about how to integrate the program into your busy daily life, and many opportunities to shape it for your individual circumstances."--Jane Fisher, AO, PhD, FCCLP, FCHP, clinical psychologist; Professor of Women’s Health and Global Health, Monash University, Australia "Expecting Mindfully provides helpful tools and skills for women who are expecting or postpartum. This wonderful book is easy to read and offers highly practical and valuable information that all new mothers need."--from the Foreword by Samantha Meltzer-Brody, MD, MPH, Distinguished Professor and Director, Perinatal Psychiatry Program, The University of North Carolina at Chapel Hill -Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives.--Publishers Weekly, 3/4/2019Table of ContentsForeword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video TracksAudio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding BabyVideo Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice
£45.59
Guilford Publications SelfCompassion for Parents
Book SynopsisI yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. I'm just not the dad I hoped I would be. Parenting is hard.Trade Review"This book goes to the heart of what parents struggle with--feeling deficient--and offers expert guidance in healing ourselves with self-compassion. You'll nod your head reading the stories, and will transform your relationship with your children by following the guided reflections and meditations. Parenting can be a more light, fun, wise, and loving path--Dr. Pollak shows us how."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "How we wish we'd had this book during the years of hands-on parenting! With infinite warmth, kindness, and 30+ years of experience, Dr. Pollak offers a wide range of playful, creative tools to help parents explore the inner and outer landscapes of raising children in wondrous new ways."--Trudy Goodman, PhD, mindfulness teacher, and Jack Kornfield, PhD, author of A Path with Heart "Reading this wonderful book is like talking with a warm and wise friend who happens to be a world-class parent educator and therapist. Applying the healing power of compassion to ourselves makes us better parents and partners, and happier along the way. Chock-full of practical tools, clear examples, and tremendous encouragement, this book offers real help for the most important job in the world: raising a family."--Rick Hanson, PhD, author of Resilient "This should be a required self-care book for all parents! Dr. Pollak takes on the mighty job of parenting and the everyday struggles modern families face. She offers easy-to-implement exercises that are helping me to bring more kindness to myself--and my kids. The book is easy to read all at once or in smaller chunks. I appreciate Dr. Pollak's honesty and down-to-earth humor, especially at the end of a hard day."--Laura W., Cambridge, Massachusetts "Consider this book a gift to yourself and your family. There is well-earned wisdom and authenticity on each page. You will find yourself going back to this book throughout your entire life as a parent."--Christopher Willard, PsyD, author of Growing Up Mindful "After reading this book, I find myself reacting differently to my children's behavior. Instead of tension, there is connection and compassion. This book is a life changer!"--Daniel F., Boston, Massachusetts "Ever feel inadequate raising your kids, like you can’t quite get it right? There’s hope! Seamlessly weaving together insights from ancient wisdom traditions, modern psychological research, years of clinical practice, and vivid firsthand experience as a mother, Dr. Pollak has created a lucid, practical guide to parenting as sanely as is humanly possible. Filled with warmth, humor, kindness, and sage advice, this book provides time-tested practices anyone can use to have a richer, happier, more rewarding experience raising kids--and helping them to flourish."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution -Table of ContentsIntroduction 1. “Make It Stop—I Can’t Keep Up!”: Parenting Is Overwhelming 2. “Why Is This So Hard?”: Using Self-Compassion as a Life Raft 3. “Where Did That Come From?”: Dealing with the Baggage We Bring to Parenting 4. “I’ll Never Be Good Enough”: Avoiding the Comparison Trap 5. “What Should I Do?”: Working with the Inevitable Uncertainty of Parenting 6. “Why Can’t Everyone Just Calm Down?”: Handling the Inevitable Hot Emotions 7. “It’s All Too Much”: Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources NotesAudio Downloads: 1. Tending to Yourself--3 minutes 2. Self-Compassion Life Saver for Parents--2 minutes 3. The Baggage We Inherit--11 minutes 4. Soles of the Feet--4 minutes 5. Having Your Back--9 minutes 6. You Don't Have to Control Everything--9 minutes 7. Three-Minute Compassion Space--4 minutes 8. Mindfulness at 4 AM--5 minutes 9. The Warm Blanket--8 minutes 10. Appreciating Yourself as a Parent--6 minutes
£12.99
Guilford Publications I Love a Cop Third Edition
Book SynopsisPolice families are brave, resilient, and proud--and they face remarkable challenges, sometimes on a daily basis. Now thoroughly updated for today's turbulent times, this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy, supportive home environment. The third edition features the latest information, new stories from police families, two new chapters, and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank, realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma, domestic violence, and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise, you will find no-nonsense guidance to help your family thrive. Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, MarkTrade Review"My wife and I have both read I Love a Cop through and through, and our home life is stronger for it. This is an essential book for anyone with a loved one on the job--anyone who needs to understand the inherent strains, quirks, and challenges of police work. Dr. Kirschman writes with skill, wisdom, and grace, honoring police officers while still holding them accountable. I Love a Cop is a gift."--Sgt. Adam Plantinga, San Francisco Police Department, 16-year police veteran and author of 400 Things Cops Know"This book contributed to incredible changes in my life and marriage by teaching me that I was not alone in times of pain. The law enforcement culture has an unspoken code that all matters stay 'in house,' but cops are people first, and sometimes we all need help. Dr. Kirschman really gets the issues we face as a family of blue."--Karen F., Chico, California"Dr. Kirschman does a terrific job of addressing difficult issues that those in the cop world usually don't talk about. The book brings into perspective the difficulties and risks of the job and the impact on our families and ourselves, as well as ways to keep the family and self whole. This was a 'must read' for me as the wife of a police officer, an officer myself, and a mother."--Vicky M. Stormo, retired Chief of Police, 35-year police veteran; Interim Executive Director, Behind the Badge Foundation"I Love a Cop, Third Edition, is essential reading. Not only do I give a copy to all my new hires and their families, but my own family benefited greatly from growing up with this book.”--Susan E. Manheimer, Chief of Police, San Mateo Police Department; past president, California Police Chiefs Association"This continues to be the go-to book for successfully navigating the law enforcement life. The book lives up to its title--everyone who loves a cop should read it."--Karen Solomon, author of The Price They Pay and founder of Blue H.E.L.P."As the wife of a veteran police officer, I found this book to be a great resource. I loved reading about others with similar experiences. Dr. Kirschman has helped me understand how the job affects my spouse, how I can take care of myself during times of chaos, and ways we can communicate better and strengthen our relationship."--Karin B., Vacaville, California"During my tenure as Chief of Police, I gave a copy of this book to each new officer I swore into my department. I explained that the Police Academy teaches the 'how-tos' of the job--and Dr. Kirschman teaches how to manage the impact on our lives. The ever-changing demands placed on law enforcement personnel today are all covered insightfully in this remarkable third edition."--Lucy Carlton, retired Chief of Police, Los Altos Police Department, California"I have been recommending this incredibly compassionate and wholly realistic book since it first came out. Policing has changed in the past two decades, but Dr. Kirschman’s passion for this profession has not. The third edition includes new coverage of substantive issues such as social media use, bad press, racial tensions, and more. I teach thousands of police officers each year in topics ranging from officer safety to gender dynamics, and I Love a Cop is one of the two books that I insist every police officer must purchase, read, and share."--Sgt. Betsy Brantner Smith (ret.), law enforcement trainer, Winning Mind Seminars“Dr. Kirschman recognizes the modern challenges facing police officers and the families who love them. I Love a Cop is essential reading for anyone looking to understand the person beyond the badge.”--David M. Corey, PhD, ABPP, police psychologistTable of ContentsIntroduction 1. Living Through Troubled Times I. “Hi, Honey. I’m Home.” 2. Married to the Job: Myths, Realities, and Relationships 3. The Way It Is: The Givens of Police Work 4. The Police Officer’s Paradox 5. Growing Old in a Young Person’s Profession: How Officers Change with Time 6. Organizational Stress: Looking for Love in All the Wrong Places II. Remarkable Events Trauma 7. Critical Incidents, Stress, and Trauma 8. From Victim to Survivor: Working Through Trauma 9. From Battlefront to Homefront: Families and Trauma 10. Kids and Trauma Emotional Extremes 11. Domestic Abuse 12. Alcoholism, Suicide, and Addiction Getting Help 13. Getting the Help You Need When You Need It III. Special Families, Special Issues 14. Swimming Upstream: Special Challenges Facing Women, Minority, and LGBTQ Cops 15. Cop Couples IV. Summing Up 16. Success Stories Epilogue Resources
£14.99
Guilford Publications I Love a Cop Third Edition
Book SynopsisPolice families are brave, resilient, and proud--and they face remarkable challenges, sometimes on a daily basis. Now thoroughly updated for today's turbulent times, this is the resource that cops and their loved ones have relied on for decades. Trusted expert Ellen Kirschman gives you practical ways to manage the stress of the job and create a healthy, supportive home environment. The third edition features the latest information, new stories from police families, two new chapters, and fully updated resources. Dr. Kirschman acknowledges the tough realities of life on the force and offers frank, realistic suggestions for handling everyday relationship dilemmas as well as serious issues like trauma, domestic violence, and alcohol abuse. Whether you read this book cover to cover or reach for it when problems arise, you will find no-nonsense guidance to help your family thrive. Mental health professionals, see also Counseling Cops: What Clinicians Need to Know, by Ellen Kirschman, MarkTrade Review"My wife and I have both read I Love a Cop through and through, and our home life is stronger for it. This is an essential book for anyone with a loved one on the job--anyone who needs to understand the inherent strains, quirks, and challenges of police work. Dr. Kirschman writes with skill, wisdom, and grace, honoring police officers while still holding them accountable. I Love a Cop is a gift."--Sgt. Adam Plantinga, San Francisco Police Department, 16-year police veteran and author of 400 Things Cops Know"This book contributed to incredible changes in my life and marriage by teaching me that I was not alone in times of pain. The law enforcement culture has an unspoken code that all matters stay 'in house,' but cops are people first, and sometimes we all need help. Dr. Kirschman really gets the issues we face as a family of blue."--Karen F., Chico, California"Dr. Kirschman does a terrific job of addressing difficult issues that those in the cop world usually don't talk about. The book brings into perspective the difficulties and risks of the job and the impact on our families and ourselves, as well as ways to keep the family and self whole. This was a 'must read' for me as the wife of a police officer, an officer myself, and a mother."--Vicky M. Stormo, retired Chief of Police, 35-year police veteran; Interim Executive Director, Behind the Badge Foundation"I Love a Cop, Third Edition, is essential reading. Not only do I give a copy to all my new hires and their families, but my own family benefited greatly from growing up with this book.”--Susan E. Manheimer, Chief of Police, San Mateo Police Department; past president, California Police Chiefs Association"This continues to be the go-to book for successfully navigating the law enforcement life. The book lives up to its title--everyone who loves a cop should read it."--Karen Solomon, author of The Price They Pay and founder of Blue H.E.L.P."As the wife of a veteran police officer, I found this book to be a great resource. I loved reading about others with similar experiences. Dr. Kirschman has helped me understand how the job affects my spouse, how I can take care of myself during times of chaos, and ways we can communicate better and strengthen our relationship."--Karin B., Vacaville, California"During my tenure as Chief of Police, I gave a copy of this book to each new officer I swore into my department. I explained that the Police Academy teaches the 'how-tos' of the job--and Dr. Kirschman teaches how to manage the impact on our lives. The ever-changing demands placed on law enforcement personnel today are all covered insightfully in this remarkable third edition."--Lucy Carlton, retired Chief of Police, Los Altos Police Department, California"I have been recommending this incredibly compassionate and wholly realistic book since it first came out. Policing has changed in the past two decades, but Dr. Kirschman’s passion for this profession has not. The third edition includes new coverage of substantive issues such as social media use, bad press, racial tensions, and more. I teach thousands of police officers each year in topics ranging from officer safety to gender dynamics, and I Love a Cop is one of the two books that I insist every police officer must purchase, read, and share."--Sgt. Betsy Brantner Smith (ret.), law enforcement trainer, Winning Mind Seminars“Dr. Kirschman recognizes the modern challenges facing police officers and the families who love them. I Love a Cop is essential reading for anyone looking to understand the person beyond the badge.”--David M. Corey, PhD, ABPP, police psychologistTable of ContentsIntroduction 1. Living Through Troubled Times I. “Hi, Honey. I’m Home.” 2. Married to the Job: Myths, Realities, and Relationships 3. The Way It Is: The Givens of Police Work 4. The Police Officer’s Paradox 5. Growing Old in a Young Person’s Profession: How Officers Change with Time 6. Organizational Stress: Looking for Love in All the Wrong Places II. Remarkable Events Trauma 7. Critical Incidents, Stress, and Trauma 8. From Victim to Survivor: Working Through Trauma 9. From Battlefront to Homefront: Families and Trauma 10. Kids and Trauma Emotional Extremes 11. Domestic Abuse 12. Alcoholism, Suicide, and Addiction Getting Help 13. Getting the Help You Need When You Need It III. Special Families, Special Issues 14. Swimming Upstream: Special Challenges Facing Women, Minority, and LGBTQ Cops 15. Cop Couples IV. Summing Up 16. Success Stories Epilogue Resources
£45.59
Guilford Publications Smart but Scatteredand Stalled
Book SynopsisWhether you're a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning, organization, and time management are so important to success, and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target, building skills, identifying a desired career path, and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Guare) reveal what kind of parental support is productive--and when to let go.Trade Review"The Smart but Scattered books are among the most useful and informative resources for managing executive skills problems. This one is chock-full of sound advice for young adults--including those who have ADHD--and their parents."--Russell A. Barkley, PhD, ABPP, ABCN, author of Taking Charge of ADHD "As a mother of three, I think this book should be in the home of all parents of older teens and young adults in today's world. It defines the stages of independence that should be taking place as our children grow up mentally and emotionally. It also clarifies the difference between being 'lazy' and not being ready--and helps young adults (and their parents!) build the future they want."--Andrea M., Rye, New Hampshire "This book will help you and your young adult get to know yourselves (and each other) better--and develop a plan to get 'unstuck.' Using your strengths and past successes, you can set goals and get the support you need to achieve them. I highly recommend this book for any parents and grown kids who need some practical help getting where they want to go!"--Patricia O. Quinn, MD, coauthor of Ready for Take-Off and On Your Own "I often find parenting books unrealistic, but this one, written by a father and son, is helpful and practical. It gives a step-by-step plan for helping a stalled young adult move forward, and the questionnaires take some of the emotion out of sensitive conversations. Colin's story sounds so familiar to me as a parent--as does his dad's! This book shows how to help your young adult work toward goals that he or she chooses, while moving your relationship toward one of mutual respect between equals."--Patricia J., Rockaway Beach, Oregon "A superb resource for parents who want to help young adult children develop the executive skills they need to reach their educational and career potential. No other book provides such a clear explanation of 'failure to launch' and converts scientific knowledge into practical problem-solving ideas. I can’t praise this book enough--it’s truly a gold mine of knowledge and tools for families."--Mary V. Solanto, PhD, Department of Pediatrics and Department of Psychiatry, Zucker School of Medicine at Hofstra/Northwell "This unique, useful resource will help young adults successfully launch from the comfortable nest of the family home to a nest of their own."--Lisa L. Weyandt, PhD, Department of Psychology, University of Rhode Island -Table of ContentsPrologue: How I Got Stalled Introduction: The Stepping Stones to Independence Step 1. Assess the Young Adult’s Skills for Independence: The Executive in the Brain Step 2. Build a Foundation for Moving Forward: Motivation, Readiness, Respect, and Support Step 3. Identify a Realistic Direction: The Young Adult’s Interests and Aptitudes Step 4. Plan How to Help--and Where Not To: Parents’ Executive Skills and Respect for Boundaries Step 5. Set a Goal: Pull Everything Together and Evaluate Goodness of Fit Step 6. Make It Official: Use SMART Goals to Plan the Steps and Evaluate Progress Step 7. Make It Easier: Anticipate Problems and Intervene to Get Things Done Step 8. Get Creative to Tackle Specific Weaknesses Step 9. Seek Extra Help If You’re Still Stalled Step 10. Learn from Your Success Epilogue Appendix: Getting Help with Independent Living Resources
£23.74
Guilford Publications The Tantrum Survival Guide
Book SynopsisIf you are the parent of a toddler or preschooler, chances are you know a thing or two about tantrums. While those epic meltdowns can certainly be part of normal toddler behavior, they are still maddening, stressful, and exhausting--for everyone involved. What can you do to keep your cool and help your child calm down? Rebecca Schrag Hershberg, child psychologist and mother of two, has a unique understanding of both the science behind tantrums and what works in the heat of the moment to nip blowups in the bud. With her customizable plan, you'll learn: *Why your toddler's developing brain is hardwired for big emotions. *What you may be doing (unintentionally) to encourage outbursts. *Ways to use structure and routines to help your child feel secure. *How to reduce tantrums at tough times of day, from wake-up to bedtime. *Strategies for managing tantrums under difficult circumstances, from travel to moving to divorce. *Ways to deepen your parentâchild conneTrade Review"Imagine a guide that can offer you an accessible, scientifically sound foundation for understanding your young child’s tantrums and then provide you accessible, practical, and effective ways to help connect with your child through the moments of meltdowns and tirades....The wonderful creator of this smart book is not only a brilliant translator of the science of good relationships and the brain, but also an astute, humble, and hilarious observer of human nature….Enjoy the journey ahead!"--from the Foreword by Daniel J. Siegel, MD, coauthor of No-Drama Discipline "What a wonderful book! Dr. Hershberg writes with wisdom and humor about the experience of both child and parent as each of you struggles with the huge feelings unleashed in a tantrum. Her 'L words'--love and limits--are a timeless guide for those confusing moments when you feel torn about what to do next. Every parent of a toddler should read this book!"--Alicia F. Lieberman, PhD, author of The Emotional Life of the Toddler "Dr. Hershberg comes across like the smartest, most thoughtful of my 'mom friends'--and a funny one, too. She doesn’t shy away from digging deep into the outsized emotions of little kids. I feel like a psychological supermom now, ready to handle anything my four- and two-year-olds throw my way!"--Ali M., Dobbs Ferry, New York "This is the toddler decoding manual you've been waiting for! As the mother of a three-year-old and a 20-month-old, I deal with a double dose of tantrums on a daily basis. This book has been a lifesaver in terms of how to understand the root causes and triggers of my kids' tantrums, how to process my own emotions during them, and how to handle (and even prevent) tantrums in the future. Dr. Hershberg somehow makes you feel listened to and validated simply through reading her words."--Sumana W., Los Angeles "As a father of two, I found this to be an invaluable tool for living in the trenches with young kids. With warmth and humor, Dr. Hershberg assures you that you are not alone and describes strategies that work."--Chris D., Chatham, New Jersey "Dr. Hershberg gives parents the ultimate gift of how to survive (and even prevent) tantrums. Her perspective as both a child psychologist and mother is refreshing and easy to relate to. She takes you right into the eye of the storm to help you understand what is going on in your toddler's mind. A 'must read' for all moms and dads--keep this book in your parenting tool box."--Deena Blanchard, MD, MPH, pediatrician, New York City "Witty and authentic--an invaluable resource for dealing with meltdowns, especially at inopportune times and places. Unlike most parenting books, this one is painfully realistic. Dr. Hershberg shares her own struggles to manage her toddlers' behavior, despite her considerable expertise as a child psychologist."--Joan L. Luby, MD, Director, Early Emotional Development Program, Washington University School of Medicine in St. Louis "This wonderful book touches all the right themes as it asks parents to have compassion for their child's inner world, even when tantrums make them want to run screaming from the room. It also reveals the necessity of having compassion for yourself as you keep loving your child and remain in the room--and does all of this while making the reader laugh out loud. This is a helpful and practical resource that I will recommend to beleaguered parents of toddlers."--Kent Hoffman, RelD, Circle of Security International, Spokane, Washington -Offering long-term strategies (think L for love and limits), Hershberg conveys the importance of a home filled with both warmth and boundaries….Including proactive and preventative approaches, Hershberg's comprehensive manual…will prove valuable to the multitude of parents looking to bring calm to their household.--Library Journal Xpress, 9/28/2018Table of ContentsIntroduction 1. “You Haven’t Seen a Tantrum Until You’ve Seen My Toddler’s Tantrums”: When Should You Worry? 2. “Really? This Is What You’re Going to Melt Down Over?”: Understanding Causes and Triggers 3. “What’s Going On in That Curious Little Mind?”: Being Realistic about the Limitations of the Developing Brain 4. “Why Can’t I Handle This?”: Parental Expectations, Baggage, and Emotions 5. “Maybe If Things Were Just a Bit Less Crazy on the Home Front . . .”: Family Dynamics and the Foundation for Reducing Tantrums 6. “Of Course You’ll Always Be My Sweet Little Baby (Except Possibly When You Pee in the Bath on Purpose)”: Preserving the Authentic Connection with Your Toddler 7. “Who’s Making the Rules Here?”: Using Reasonable Structures and Routines to Help Your Toddler Feel Secure 8. “OK. But. Now. What. Exactly. Should. I. Do?”: Practical Strategies for Preventing and Deescalating Tantrums 9. “Am I Making Things Worse?”: Concrete Ways to Avoid Knee-Jerk Responses and Other “Anti-Tools” That Just Don’t Work 10. “Please Just Go to Sleep, Already!”: How to Reduce Tantrums at Tough Times of Day, from Wake-Up to Bedtime 11. “How Many Times Can We Order Pizza for Dinner?” (a.k.a. Another Aborted Trip to the Supermarket): How to Reduce Tantrums in Tricky Settings, from the Big-Box Store to the Playground and Beyond 12. “A Tantrum Is Quite Possibly the Last Thing I Need Right Now”: How to Reduce Tantrums under Difficult Circumstances, from Travel to Moving to Divorce Resources
£43.69
Guilford Publications The Extraordinary Gift of Being Ordinary
Book SynopsisDid I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.Trade Review"Brilliant and accessible, The Extraordinary Gift of Being Ordinary gets to the very core of our human suffering and offers wise and helpful practices for taming our striving, comparing minds. The peace and contentment we long for arise naturally as we wake up from the limiting stories that habitually confine us, and begin to trust the truth of who we really are."--Tara Brach, PhD, author of Trusting the Gold "Freeing us from toxic self-criticism and shame, this powerful book is an opening into deep self-acceptance, self-worth, and inner peace. Dr. Siegel’s warmth fills every page, along with insights and practical suggestions from his decades as a world-class therapist. With many examples and lots of brief experiential practices, he brings together current science, soulful wisdom, and his own humorous and down-to-earth perspective. Really a gem, this is a book both for help in the darkest night and for general guidance along the long road of life."--Rick Hanson, PhD, author of Resilient “In Zen, one of the highest accomplishments is to be ordinary. This means not to compare ourselves, but to be free to be authentic and real. In a wise and loving way, Dr. Siegel shows us how.”--Jack Kornfield, PhD, author of After the Ecstasy, the Laundry "This is an insightful, well-written, and extremely useful guide to finding happiness in the midst of imperfection. Chock full of practical exercises alongside easy-to-digest nuggets of wisdom, this book will help you let go of shame and negative self-judgments and instead embrace who you are with compassion."--Kristin Neff, PhD, coauthor of The Mindful Self-Compassion Workbook “It feels so freeing to just stop comparing myself to other people, even for a little while. Dr. Siegel's writing is compassionate, funny, and insightful. I've never been so glad to be 'ordinary.'"--Susie F., Boston "Dr. Siegel shows how the world lures us with the shiny object called happiness, then hooks us. We spend our lives pulling and tugging, only to get more deeply caught in cycles of suffering. But we can unhook ourselves and swim in a different direction--toward a more achievable level of well-being, fed by connection and compassion. This book is written from deep personal wisdom and vast clinical experience."--Judson Brewer, MD, PhD, author of Unwinding Anxiety "Dr. Siegel’s message--there’s joy in ordinariness and even in failure--gave me a boost of self-acceptance to step forward in my career. Dr. Siegel gracefully dismantled my ego as if he were peeling layers of an onion. His book gave me the courage to endure failure, feel less preoccupied with other people's opinions, and celebrate the imperfections that used to keep me up at night.”--Cody R., Seattle "Deploying his rare mastery of mindfulness approaches, reinforced by decades of insight as a psychotherapist, Dr. Siegel offers reliable, effective, and simple guidance to escape what he aptly calls 'the trap of self-evaluation'--a trap all too familiar to many of us."--Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction-Table of ContentsI. The Self-Evaluation Trap 1. Are We Doomed? 2. It’s Darwin’s Fault II. The Essential Toolkit 3. The Liberating Power of Mindfulness 4. Discovering Who We Really Are III. Catching Ourselves in the Act 5. The Failure of Success 6. Resisting Selfie-Esteem 7. Conspicuous Consumption and Other Status Signals 8. Treating Our Self-Esteem Addiction IV. Breaking Free: Finding Trustworthy Paths to Happiness 9. Make a Connection, Not an Impression 10. The Power of Compassion 11. You Have to Feel It to Heal It 12. Separating the Doer from the Deed 13. You’re Not That Special--and Other Good News 14. Beyond I, Me, Mine Notes Index List of Audio TracksAudio Downloads: What Matters to Me? (07:10) Riding the Self-Evaluation Roller Coaster (05:10) Mindfulness of Breath (20:45) Identifying Emotions in the Body (06:40) The Joys of Self-Transcendence (04:10) Urge Surfing (05:00) Embracing a Self-Esteem Injury (04:10) Loving-Kindness Practice (15:35) R.A.I.N. for Self-Esteem Injuries (06:15 ) It All Changes (18:25) The Future of Our Social Self (08:20)
£14.99
Guilford Publications SelfCompassion for Parents
Book SynopsisI yelled at the kids again--and feel so ashamed. I barely have time to shower, let alone exercise; no wonder I'm so out of shape. I'm just not the dad I hoped I would be. Parenting is hard.Trade Review"This book goes to the heart of what parents struggle with--feeling deficient--and offers expert guidance in healing ourselves with self-compassion. You'll nod your head reading the stories, and will transform your relationship with your children by following the guided reflections and meditations. Parenting can be a more light, fun, wise, and loving path--Dr. Pollak shows us how."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "How we wish we'd had this book during the years of hands-on parenting! With infinite warmth, kindness, and 30+ years of experience, Dr. Pollak offers a wide range of playful, creative tools to help parents explore the inner and outer landscapes of raising children in wondrous new ways."--Trudy Goodman, PhD, mindfulness teacher, and Jack Kornfield, PhD, author of A Path with Heart "Reading this wonderful book is like talking with a warm and wise friend who happens to be a world-class parent educator and therapist. Applying the healing power of compassion to ourselves makes us better parents and partners, and happier along the way. Chock-full of practical tools, clear examples, and tremendous encouragement, this book offers real help for the most important job in the world: raising a family."--Rick Hanson, PhD, author of Resilient "This should be a required self-care book for all parents! Dr. Pollak takes on the mighty job of parenting and the everyday struggles modern families face. She offers easy-to-implement exercises that are helping me to bring more kindness to myself--and my kids. The book is easy to read all at once or in smaller chunks. I appreciate Dr. Pollak's honesty and down-to-earth humor, especially at the end of a hard day."--Laura W., Cambridge, Massachusetts "Consider this book a gift to yourself and your family. There is well-earned wisdom and authenticity on each page. You will find yourself going back to this book throughout your entire life as a parent."--Christopher Willard, PsyD, author of Growing Up Mindful "After reading this book, I find myself reacting differently to my children's behavior. Instead of tension, there is connection and compassion. This book is a life changer!"--Daniel F., Boston, Massachusetts "Ever feel inadequate raising your kids, like you can’t quite get it right? There’s hope! Seamlessly weaving together insights from ancient wisdom traditions, modern psychological research, years of clinical practice, and vivid firsthand experience as a mother, Dr. Pollak has created a lucid, practical guide to parenting as sanely as is humanly possible. Filled with warmth, humor, kindness, and sage advice, this book provides time-tested practices anyone can use to have a richer, happier, more rewarding experience raising kids--and helping them to flourish."--Ronald D. Siegel, PsyD, author of The Mindfulness Solution -Table of ContentsIntroduction 1. “Make It Stop—I Can’t Keep Up!”: Parenting Is Overwhelming 2. “Why Is This So Hard?”: Using Self-Compassion as a Life Raft 3. “Where Did That Come From?”: Dealing with the Baggage We Bring to Parenting 4. “I’ll Never Be Good Enough”: Avoiding the Comparison Trap 5. “What Should I Do?”: Working with the Inevitable Uncertainty of Parenting 6. “Why Can’t Everyone Just Calm Down?”: Handling the Inevitable Hot Emotions 7. “It’s All Too Much”: Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources NotesAudio Downloads: 1. Tending to Yourself--3 minutes 2. Self-Compassion Life Saver for Parents--2 minutes 3. The Baggage We Inherit--11 minutes 4. Soles of the Feet--4 minutes 5. Having Your Back--9 minutes 6. You Don't Have to Control Everything--9 minutes 7. Three-Minute Compassion Space--4 minutes 8. Mindfulness at 4 AM--5 minutes 9. The Warm Blanket--8 minutes 10. Appreciating Yourself as a Parent--6 minutes
£43.69
Guilford Publications Mom Brain
Book SynopsisBecoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.Trade Review"Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs--and she's also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere."--Lisa Damour, PhD, author of Untangled and Under Pressure "I can’t wait to recommend Mom Brain to my friends--both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow."--Blair B., Raleigh, North Carolina "This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting--but that there are tools available to help. I'm a mother and a psychologist, and I still learned some new strategies for managing my own 'mom brain' by reading this book!"--Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey "Dr. Dobrow DiMarco gets me--and that's not easy! Finally, someone has written about 'mom brain' with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you."--Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-Table of ContentsIntroduction 1. “What’s Happened to My Head?”: “Mom Brain” and How CBT Can Help 2. “What’s Happened to My Heart?”: Understanding the Emotional Roller-Coaster Ride of Motherhood 3. “Who Am I Now That I’m a Mom?”: Redefining Who You Are and How You Work 4. “Why Can’t I Stop Worrying?”: How to Cope When You Sweat the Small (and Big) Stuff 5. “Why Don’t I Feel Safe?”: Managing Fears about Injury, Illness, and Other Threats 6. “How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?”: Taking Care of Yourself While You’re Taking Care of Your Kids 7. “Why Can’t My Life Be More Instagrammable?”: Coping with Comparison-Making and Social Media 8. “Why Can’t I Mom Perfectly?”: What to Do When You Expect Too Much of Yourself 9. “How Can I Nurture My Relationship When I’m Busy Nurturing This Kid?”: Navigating Changes and Challenges with Your Partner 10. “Who’s the Mother Here?”: Coping with Extended Family 11. “Where Has My Social Life Gone?”: Fitting Friendships into Your New Life 12. “Why Isn’t Anyone Having Fun?”: Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index
£12.99
Guilford Publications The Family Guide to Getting Over OCD
Book SynopsisWhen a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.<Trade Review"This excellent resource is packed with great examples. In simple, clear language, it describes specific strategies you can start using immediately to increase your support of your loved one--while reducing accommodation of OCD. This book is a 'must have' for anyone with an adult or child family member struggling with OCD."--Lisa W. Coyne, PhD, Department of Psychiatry, Harvard Medical School; Director, New England Center for OCD and Anxiety "If you have a family member suffering from OCD, this masterful book offers guidance and hope. Dr. Abramowitz helps you understand what your loved one is going through, what treatment entails, and how you can provide the best support. This is an impressive work that fills a significant gap in the field, and that will be helpful to everyone who cares about someone with OCD."--Eric Storch, PhD, Professor and Vice Chair of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine "Reading this book is basically like having Dr. Abramowitz as your family’s therapist. There are many explanations and examples that helped us understand what our daughter was going through and connect with her in a healthier way. The real game changer was when we successfully stopped participating in her compulsions. Following this book’s advice was not always easy, but it definitely improved our child’s self-confidence and reduced the level of frustration in our family."--Len G., Wake Forest, North Carolina "By far the most comprehensive family-focused OCD resource. Dr. Abramowitz, one of the premier leaders in the field, includes everything you need to know in one easy-to-read book. He guides you through each step needed to help someone with OCD."--Bradley C. Riemann, PhD, Chief Clinical Officer, Rogers Behavioral Health-This book is a masterpiece for healing, health, and hope. It is readable and lofty at the same time. There is plenty of science here, but it is skillfully written so that it is easy to understand and easy to accept what is offered. There are no comparable books; this book stands alone. The author makes it clear that he knows OCD and cares about those stuck in the web of routines and rituals. He provides hope where there has been none. Families struggling with OCD are encouraged to use this book. The strategies and supports are life changing.--Doody’s Review Service, 7/22/2021Table of ContentsIntroduction I. Understanding OCD 1. What Is OCD? 2. How Does OCD Set Its Trap? 3. How Do Families Get Entangled in OCD? 4. Treatment That Can Help Your Relative--and Your Family II. Preparing to Untangle Yourself from OCD 5. Why Your Loved One May Refuse Treatment--and What You Can Do 6. Learning the Facts About Anxiety, Obsessions, and Uncertainty 7. Learning to Communicate Effectively III. Reducing OCD’s Influence Step by Step 8. Taking Stock of Your Situation 9. Preparing Your Loved One 10. Setting and Maintaining Expectations 11. Reducing Accommodation 12. Responding to Arguments, Threats, and Extreme Behavior 13. Staying on Track IV. When Your Loved One Is Ready for Help 14. Finding the Right Treatment Program and Provider 15. Becoming an Effective Exposure Therapy Coach Resources Index
£15.19
Guilford Publications Mom Brain
Book SynopsisBecoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry.Trade Review"Dr. Dobrow DiMarco is the wise, funny, relatable, and brutally honest girlfriend that every new mom needs--and she's also a seasoned psychologist who shows how tested clinical techniques can be used to address the worries, fears, frustrations, and feelings of loneliness that inevitably attend motherhood. Mom Brain is an outstanding contribution and a gift to new moms everywhere."--Lisa Damour, PhD, author of Untangled and Under Pressure "I can’t wait to recommend Mom Brain to my friends--both moms-to-be and those who have been around the block a time or two! This book has helped me define and prioritize what is important to me, and look at my relationships through a different lens. Most important, I no longer feel like I’m letting my baby and others down when I stand up for myself and my needs. I rarely reread books, but this one is different. I look forward to using it as a resource as both my son and I grow."--Blair B., Raleigh, North Carolina "This is a terrific book that all mothers should read. With a healthy dose of humor, Dr. Dobrow DiMarco shows you that it is normal to sometimes feel anxious and depressed about parenting--but that there are tools available to help. I'm a mother and a psychologist, and I still learned some new strategies for managing my own 'mom brain' by reading this book!"--Shireen L. Rizvi, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey "Dr. Dobrow DiMarco gets me--and that's not easy! Finally, someone has written about 'mom brain' with both impressive knowledge and self-deprecating compassion, acknowledging the complexity while simultaneously keeping things simple. As both a clinical psychologist and a mother of young kids, I have only two things to say to Dr. Dobrow DiMarco: Bravo, and thank you."--Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide-Table of ContentsIntroduction 1. “What’s Happened to My Head?”: “Mom Brain” and How CBT Can Help 2. “What’s Happened to My Heart?”: Understanding the Emotional Roller-Coaster Ride of Motherhood 3. “Who Am I Now That I’m a Mom?”: Redefining Who You Are and How You Work 4. “Why Can’t I Stop Worrying?”: How to Cope When You Sweat the Small (and Big) Stuff 5. “Why Don’t I Feel Safe?”: Managing Fears about Injury, Illness, and Other Threats 6. “How Can I Possibly Find Time to Shower When I Have to Take My Toddler to Her French Lessons?”: Taking Care of Yourself While You’re Taking Care of Your Kids 7. “Why Can’t My Life Be More Instagrammable?”: Coping with Comparison-Making and Social Media 8. “Why Can’t I Mom Perfectly?”: What to Do When You Expect Too Much of Yourself 9. “How Can I Nurture My Relationship When I’m Busy Nurturing This Kid?”: Navigating Changes and Challenges with Your Partner 10. “Who’s the Mother Here?”: Coping with Extended Family 11. “Where Has My Social Life Gone?”: Fitting Friendships into Your New Life 12. “Why Isn’t Anyone Having Fun?”: Surviving Vacations, Holidays, and Special Events with Young Kids Appendix: Values Worksheet Resources Index
£39.89
Guilford Publications The AntiAnxiety Program Second Edition
Book SynopsisA lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).Trade Review"There’s good news about recovering from fears and phobias, and it’s called The Anti-Anxiety Program. This completely revised second edition by two top experts offers you straightforward strategies backed by proven science. You get to work at your own pace, building your personal program to quiet those noisy worries and gain the courage and confidence you need to take back your life."--Reid Wilson, PhD, author of Stopping the Noise in Your Head "If you are looking for a self-help book that combines the latest research with helpful tools to set you on the path to managing anxiety, this is one of the best! Drs. Norton and Antony provide optimistic, helpful, step-by-step guidance."--J. Gayle Beck, PhD, Lillian and Morrie Moss Chair of Excellence, Department of Psychology, University of Memphis "A remarkable achievement. This book truly stands out for its immensely experienced authors, numerous practical tips, and the comprehensiveness of the help it provides.”--David M. Clark, DPhil, Department of Experimental Psychology, University of Oxford, United Kingdom "It's wonderful to see Drs. Norton and Antony touch on many anxiety conditions that aren't often talked about. This will be a comfort to readers who feel they are the ‘only one.' For me personally, the techniques in this book have helped me accept my illness, stop avoiding things that make me anxious, and lead a happier and less stressful life. You can live with anxiety and you can manage it effectively--this book will help you get there."--Sarah D., Victoria, Australia “If you suffer from anxiety, this book is just what the doctor ordered. Even better, there is no doctor required! This program teaches you how to help yourself. Read it, learn from it, and follow it to chart your course to a life not limited by anxiety.”--Murray B. Stein, MD, MPH, FRCPC, Distinguished Professor of Psychiatry and Public Health, University of California, San Diego "This book will do more than help you manage your anxiety--it will help you feel better about yourself."--Melissa M. Norberg, PhD, Deputy Director, Centre for Emotional Health, Macquarie University, Australia-Table of ContentsIntroduction: The Faces of Anxiety I. The Prep 1. Anxiety: The Big Picture 2. Getting to Know Your Anxiety 3. Getting Ready for the Program 4. Setting Goals and Planning Your Program II. The Core Program 5. Identifying Thinking Patterns That Contribute to Anxiety 6. Changing Thinking Patterns by Evaluating the Evidence 7. Changing Thinking Patterns by Taking Action 8. Introduction to Confronting Your Fears 9. Confronting Feared Objects and Situations 10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty 11. Confronting Frightening Feelings and Sensations III. Additional Strategies 12. Learning to Relax 13. Mindfulness: Learning to Accept Unwanted Experiences Conclusion: Living without Anxiety Resources IndexAudio downloads: Track 1. Progressive Muscle Relaxation--Long Form (24:40) Track 2. Progressive Muscle Relaxation--Short Form (14:12) Track 3. Progressive Muscle Relaxation--Full Body (3:10)
£18.99
Guilford Publications 12 Principles for Raising a Child with ADHD
Book SynopsisOver decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. By cultivating a mindset of acceptance and compassion--together with an understanding of the executive function deficits of ADHD--you can strengthen your loving connection with your child and help your whole family thrive. Filled with practical suggestions and quick-reference lists and tips, this is the perfect book to read cover to cover or pick up any time you need extra support.Trade Review"A 'must read.' Dr. Barkley's advice about managing a household with a child with ADHD has reduced stress in every aspect of our lives. He thoughtfully emphasizes the importance of self-care, which many parents underestimate. Dr. Barkley's insights gave us a much better understanding of our child, and are thoroughly life changing!"--Jennie R., Hoboken, New Jersey "With compassion and understanding, Dr. Barkley gives you realistic, concrete approaches for the challenging process of raising a child with ADHD. The book helps you understand how your child's brain works, why they struggle, and how to help them develop the skills to be successful in life. Highly recommended!"--Kathleen Nadeau, PhD, Clinical Director, Chesapeake Center for ADHD, Learning and Behavioral Health, Bethesda, Maryland "When my son got his diagnosis, I felt overwhelmed. There is so much ADHD information out there, and not all of it is helpful. I have struggled to really understand my son and how to help him--but this book has changed all that. We are finally rebuilding the connection that I thought was lost forever. Thank you, Dr. Barkley."--Krystle B., Gladstone, Australia "Dr. Barkley dives right into parents’ most pressing questions and offers practical, science-backed guidance. This book will be at the top of my list to recommend to parents."--Stephen P. Becker, PhD, Division of Behavioral Medicine and Clinical Psychology, Cincinnati Children’s Hospital Medical Center-Russell Barkley is clearly at or among the top providers of professional, validated, accurate information on this disorder….All of Barkley's books represent validated, current, and important information for both parents and professionals dealing with the frustrations and joys of having a child with ADHD. Practitioners can, without hesitation, feel confident in recommending this book to parents.--Child and Family Behavior Therapy, 06/23/2021ƒƒClinical psychologist Barkley successfully distills the most practical material from his comprehensive parenting manual, Taking Charge of ADHD, into a concise and accessible guide….Parents in Barkley's target audience should find his guide to be a valuable and reassuring go-to.--Publishers Weekly, 09/21/2020Table of Contents- Introduction: Understanding ADHD - Principle 1. Use the Keys to Success - Principle 2. Remember That It’s a Disorder - Principle 3. Be a Shepherd, Not an Engineer - Principle 4. Get Your Priorities Straight - Principle 5. Mindful Parenting: Be There and Be Aware - Principle 6. Promote Your Child’s Self-Awareness and Accountability - Principle 7. Touch More, Reward More, and Talk Less - Principle 8. Make Time Real - Principle 9. Working Memory Isn’t Working: Offload It and Make It Physical! - Principle 10. Get Organized - Principle 11. Make Problem Solving Concrete - Principle 12. Be Proactive: Plan for Difficult Situations at Home and Away - Conclusion: Putting It All Together - Resources - Index
£21.84
Guilford Publications Coping with Cancer
Book SynopsisThis compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.Trade Review"I will always remember the exact moment I received my first diagnosis of breast cancer, as well as my second diagnosis 15 years later. Over the years, I have nourished myself emotionally and intellectually by reading books on the challenges of living with cancer. None has had a greater impact than Coping with Cancer. This book is a treasure trove of tools and skill sets that can be life changing as you navigate the road ahead. It is beautifully written in a personal, authentic, totally relatable voice. It holds a special place on my shelf--as I predict it will on yours!"--Debbie L., New York City "This book is absolutely fantastic--it will be so very impactful and helpful. I am thrilled to have this widely available."--William S. Breitbart, MD, Jimmie C. Holland Chair in Psychiatric Oncology; Chairman, Department of Psychiatry and Behavioral Sciences, Memorial Sloan Kettering Cancer Center “In my 30-plus years as an oncology social worker, many books on living with cancer have crossed my desk. Books on this topic tend to be based on either personal experience or professional know-how; this guide is an excellent combination of the two and perfect to help you feel more in control and manage the uncertainty of living with a cancer diagnosis.”--Sara Goldberger, MSSW, ACSW, LCSW-R, cancer survivor and President, Association of Oncology Social Workers "I am deeply grateful to the authors for this respectful, compassionate, very practical guide. There was nothing like this book when my mother was diagnosed with cancer in 1954, back when people would not even say 'the C-word.' In fact, there has been nothing like it until now! As the survivor of two aggressive cancers myself, I wish I had had this book when I was diagnosed. The authors provide a manageable, step-wise approach to coping with an individual and interpersonal disaster. They draw on knowledge from both DBT and psychoanalysis to produce a welcome, creative synthesis."--Nancy McWilliams, PhD, ABPP, Graduate School of Applied and Professional Psychology, Rutgers, The State University of New Jersey “As a DBT clinician and cancer survivor/fighter myself, I rely on the skills in this book to face my diagnosis, treatments, and uncertainties, and to continue engaging in my personal and professional life. This book is an invaluable resource for patients, loved ones, and support groups facing the emotional rollercoaster of a cancer diagnosis."--Seth Axelrod, PhD, Director of DBT Services and Associate Professor of Psychiatry, Yale–New Haven Psychiatric Hospital "An important book for us all to read. It is practical, actionable, down to earth, and wise."--Rev. Joan Halifax, Abbot, Upaya Zen Center, and author of Standing at the Edge-In this exceptionally well-written book, this expert duo conveys compassion, empathy and encouragement as they walk the reader through a host of different behavioral and introspective coping techniques. It reads like a step-by-step guide to the phases of coming to terms with a cancer diagnosis and feeling effective in negotiating one's own needs. While DBT may be intimidating for some psycho-oncology clinicians because of the level of certification involved as well as the skills groups and supports inherent in formal DBT Programs, this book makes DBT approachable for clinicians and cancer patients alike….The first-person writing of this book conveys a warmth and ease that is inviting. It strikes the right note between being compassionate without being sentimental and direct without being judgmental. Furthermore, the book brings important DBT skills to life using authentic patient examples and affirmations that are balanced, genuine and transformational. This book and its skills are worth adding to your wheelhouse.--Association of Oncology Social Work, 10/20/2021ƒƒThe book gives wise guidance on how to reduce stress, make better decisions, protect important relationships, and increase overall well-being while fighting off the disease--all of which can support a better prognosis, too….This advice is useful for anyone going through difficult times, health-related or not. We could all be more mindful, offer ourselves more self-compassion, be better factcheckers, treat our support networks kindly, and search for meaning in life. The book, though geared to cancer survivors, really speaks to us all.--Greater Good Magazine, 5/21/2021Table of ContentsIntroduction 1. Dealing with the News That You Have Cancer 2. How to Make Effective Decisions 3. How to Manage Strong Emotions 4. Managing Fear, Anxiety, and Stress 5. Managing Sadness 6. Managing Anger 7. Nurturing Personal Relationships 8. Communicating with Colleagues and Medical Professionals 9. Living Meaningfully Notes Index
£43.69
Guilford Publications The Family Guide to Getting Over OCD
Book SynopsisWhen a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.<Trade Review"This excellent resource is packed with great examples. In simple, clear language, it describes specific strategies you can start using immediately to increase your support of your loved one--while reducing accommodation of OCD. This book is a 'must have' for anyone with an adult or child family member struggling with OCD."--Lisa W. Coyne, PhD, Department of Psychiatry, Harvard Medical School; Director, New England Center for OCD and Anxiety "If you have a family member suffering from OCD, this masterful book offers guidance and hope. Dr. Abramowitz helps you understand what your loved one is going through, what treatment entails, and how you can provide the best support. This is an impressive work that fills a significant gap in the field, and that will be helpful to everyone who cares about someone with OCD."--Eric Storch, PhD, Professor and Vice Chair of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine "Reading this book is basically like having Dr. Abramowitz as your family’s therapist. There are many explanations and examples that helped us understand what our daughter was going through and connect with her in a healthier way. The real game changer was when we successfully stopped participating in her compulsions. Following this book’s advice was not always easy, but it definitely improved our child’s self-confidence and reduced the level of frustration in our family."--Len G., Wake Forest, North Carolina "By far the most comprehensive family-focused OCD resource. Dr. Abramowitz, one of the premier leaders in the field, includes everything you need to know in one easy-to-read book. He guides you through each step needed to help someone with OCD."--Bradley C. Riemann, PhD, Chief Clinical Officer, Rogers Behavioral Health-This book is a masterpiece for healing, health, and hope. It is readable and lofty at the same time. There is plenty of science here, but it is skillfully written so that it is easy to understand and easy to accept what is offered. There are no comparable books; this book stands alone. The author makes it clear that he knows OCD and cares about those stuck in the web of routines and rituals. He provides hope where there has been none. Families struggling with OCD are encouraged to use this book. The strategies and supports are life changing.--Doody’s Review Service, 7/22/2021Table of ContentsIntroduction I. Understanding OCD 1. What Is OCD? 2. How Does OCD Set Its Trap? 3. How Do Families Get Entangled in OCD? 4. Treatment That Can Help Your Relative--and Your Family II. Preparing to Untangle Yourself from OCD 5. Why Your Loved One May Refuse Treatment--and What You Can Do 6. Learning the Facts About Anxiety, Obsessions, and Uncertainty 7. Learning to Communicate Effectively III. Reducing OCD’s Influence Step by Step 8. Taking Stock of Your Situation 9. Preparing Your Loved One 10. Setting and Maintaining Expectations 11. Reducing Accommodation 12. Responding to Arguments, Threats, and Extreme Behavior 13. Staying on Track IV. When Your Loved One Is Ready for Help 14. Finding the Right Treatment Program and Provider 15. Becoming an Effective Exposure Therapy Coach Resources Index
£45.59
Guilford Publications On Second Thought
Book SynopsisThe rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. Psychologist William Miller--one of the world's leading experts on the science of change--offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, Dr. Miller explores what happens when people allow opposing arguments from their inner committee members to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help you get unstuck from unwanted habits, clarify your desires and values, explore the pros and cons of tough decisions, and open doorways to change. Vivid examples from everyday life, literature, and history illustrate why we are so often of two minds, and how to work through it.Trade Review"This is the definitive read on mixed feelings: why we have them, how to change them, and when to accept them. Dr. Miller is a trailblazer in psychology--he combines a scientist’s expertise with a therapist’s empathy, and I have no ambivalence about recommending his book. His wisdom will stay with you long after you’ve finished the last page.”--Adam Grant, PhD, author of Think Again "I love the way Dr. Miller uses personal stories to show that ambivalence isn't just an abstract phenomenon; it is essential to decision making. Anyone who reads this remarkable book will quickly begin to apply its content to their own life, from pivotal turning points at different junctures in their past to choices they need to make today."--Don Kuhl, MS, Founder, The Change Companies "Dr. Miller skillfully integrates psychological knowledge about ambivalence with delightful examples from literature, theater, history, business, and more. This book offers evidence-based tools for how to examine ambivalence, whether your own or someone else's. Dr. Miller demystifies ambivalence in order to help you make decisions aligned with your values and interests, and move forward with desired changes in your life."--Naomi B. Rothman, PhD, Department of Management, Lehigh University "Reflecting Dr. Miller's expertise and his passion for understanding the human condition, this book takes a deep dive into human decision making. When our choices are loaded with implications, ambivalence can be stressful or even paralyzing. But we can also learn from it. Dr. Miller explains that ambivalence is a virtue, and invites us to think about it in productive new ways."--Molly Magill, LICSW, PhD, Brown University School of Public Health "This is the first book to dive deeply into ambivalence, a basic human condition that every helping professional must learn to address. The book provides concrete examples of what different types of ambivalence look like, so that providers can learn to lean into ambivalence with exploration instead of overlooking it until behavior change is stymied. Miller's unique approach is transtheoretical and practical, providing a useful guide for clinical practice in many domains and contexts. I highly recommend this book for all practitioners hoping to maximize their clients' (and their own) human potential."--Sylvie Naar, PhD, Distinguished Endowed Professor, Department of Behavioral Sciences and Social Medicine, College of Medicine, and Director, Center for Translational Behavioral Science, Florida State University-Table of ContentsI. The Nature of Ambivalence 1. I Want It and I Don’t 2. Four Flavors of Ambivalence 3. The Language of Ambivalence II. How It Works 4. Sources of Ambivalence 5. Social Influences 6. Out of the Depths 7. Consequences of Ambivalence 8. Individual Differences 9. Responding to Ambivalence III. Working Through Ambivalence 10. Getting Clear on Your Values 11. Getting the Big Picture 12. Getting Out of the Woods 13. Embracing Ambivalence Notes Index
£43.69
Guilford Publications The Extraordinary Gift of Being Ordinary
Book SynopsisDid I sound stupid? Should I have sent that email? How do I look? Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.Trade Review"Brilliant and accessible, The Extraordinary Gift of Being Ordinary gets to the very core of our human suffering and offers wise and helpful practices for taming our striving, comparing minds. The peace and contentment we long for arise naturally as we wake up from the limiting stories that habitually confine us, and begin to trust the truth of who we really are."--Tara Brach, PhD, author of Trusting the Gold "Freeing us from toxic self-criticism and shame, this powerful book is an opening into deep self-acceptance, self-worth, and inner peace. Dr. Siegel’s warmth fills every page, along with insights and practical suggestions from his decades as a world-class therapist. With many examples and lots of brief experiential practices, he brings together current science, soulful wisdom, and his own humorous and down-to-earth perspective. Really a gem, this is a book both for help in the darkest night and for general guidance along the long road of life."--Rick Hanson, PhD, author of Resilient “In Zen, one of the highest accomplishments is to be ordinary. This means not to compare ourselves, but to be free to be authentic and real. In a wise and loving way, Dr. Siegel shows us how.”--Jack Kornfield, PhD, author of After the Ecstasy, the Laundry "This is an insightful, well-written, and extremely useful guide to finding happiness in the midst of imperfection. Chock full of practical exercises alongside easy-to-digest nuggets of wisdom, this book will help you let go of shame and negative self-judgments and instead embrace who you are with compassion."--Kristin Neff, PhD, coauthor of The Mindful Self-Compassion Workbook “It feels so freeing to just stop comparing myself to other people, even for a little while. Dr. Siegel's writing is compassionate, funny, and insightful. I've never been so glad to be 'ordinary.'"--Susie F., Boston "Dr. Siegel shows how the world lures us with the shiny object called happiness, then hooks us. We spend our lives pulling and tugging, only to get more deeply caught in cycles of suffering. But we can unhook ourselves and swim in a different direction--toward a more achievable level of well-being, fed by connection and compassion. This book is written from deep personal wisdom and vast clinical experience."--Judson Brewer, MD, PhD, author of Unwinding Anxiety "Dr. Siegel’s message--there’s joy in ordinariness and even in failure--gave me a boost of self-acceptance to step forward in my career. Dr. Siegel gracefully dismantled my ego as if he were peeling layers of an onion. His book gave me the courage to endure failure, feel less preoccupied with other people's opinions, and celebrate the imperfections that used to keep me up at night.”--Cody R., Seattle "Deploying his rare mastery of mindfulness approaches, reinforced by decades of insight as a psychotherapist, Dr. Siegel offers reliable, effective, and simple guidance to escape what he aptly calls 'the trap of self-evaluation'--a trap all too familiar to many of us."--Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction-Table of ContentsI. The Self-Evaluation Trap 1. Are We Doomed? 2. It’s Darwin’s Fault II. The Essential Toolkit 3. The Liberating Power of Mindfulness 4. Discovering Who We Really Are III. Catching Ourselves in the Act 5. The Failure of Success 6. Resisting Selfie-Esteem 7. Conspicuous Consumption and Other Status Signals 8. Treating Our Self-Esteem Addiction IV. Breaking Free: Finding Trustworthy Paths to Happiness 9. Make a Connection, Not an Impression 10. The Power of Compassion 11. You Have to Feel It to Heal It 12. Separating the Doer from the Deed 13. You’re Not That Special--and Other Good News 14. Beyond I, Me, Mine Notes Index List of Audio TracksAudio Downloads: What Matters to Me? (07:10) Riding the Self-Evaluation Roller Coaster (05:10) Mindfulness of Breath (20:45) Identifying Emotions in the Body (06:40) The Joys of Self-Transcendence (04:10) Urge Surfing (05:00) Embracing a Self-Esteem Injury (04:10) Loving-Kindness Practice (15:35) R.A.I.N. for Self-Esteem Injuries (06:15 ) It All Changes (18:25) The Future of Our Social Self (08:20)
£45.59
Headline Publishing Group What We Want
Book Synopsis''Thoughtful, lucid and blessedly free of therapese . . . Weber''s book is a powerful snapshot into the little bombs going off in the lives and homes of those around us'' SUNDAY TIMES''Finely crafted, profound and always generous . . . Made me feel excited to be alive'' NATASHA LUNNOur secret wants and desires are often hidden in a box. But what happens when you lift the lid? Chloe is beautiful and fiercely bright, but her thirst for alcohol and attention is insatiable.Sara resents being tied down to anything, but part of her craves stability.Elliot is secretly grieving the death of his famous lover and feels like he''s invisible.The lives and problems of psychotherapist Charlotte Fox Weber''s clients vary, but all are united by a common question: what do I really want?In What We Want, Charlotte Fox Weber takes us on a journey through twelve uniTrade ReviewFinely crafted, profound and always generous, What We Want is a very special book. Charlotte doesn't provide neat answers that promise to change your life - instead she invites you to see the one you are living anew, in all its shining complexity. It made me feel excited to be alive -- Natasha Lunn, author of CONVERSATIONS ON LOVEBy bringing readers behind the scenes of her intimate therapy sessions, Weber makes a powerful case for articulating desire as a path toward greater mental health and self-actualization. This hopeful book demystifies the therapeutic alliance between counsellor and patient and will surely convince even the most sceptical critic that effective counselling can truly transform lives. Most of all, this book provides a roadmap of how one might approach their own transformation by becoming willing to admit their deepest desires -- Christie Tate, author of GROUPOne of those books that will make you look at your life (and self) anew. -- iPaperIf more therapists followed Charlotte Fox Weber's directive to ask patients what they really, deeply want, rather than focusing on burdens and constraints, there might be fewer cold cases locked in that psychological storage facility * TLS *
£10.44
Cognella, Inc Marriage, Couple, and Family Therapy: Theory, Skills, Assessment, and Application
Book SynopsisMarriage, Couple, and Family Therapy: Theory, Skills, Assessment, and Application gives readers a strong foundation in marriage and family therapy history, theory, and clinical assessment, and supports the development of skills and competencies needed to be effective, ethical counseling practitioners.The book is organized into four sections. The first covers the history and conceptual frameworks of marriage and family counseling. The second focuses on research, intake, assessment, and progress evaluation, information not covered in any other comparable textbook. In the third section, students learn about the major schools and models of family therapy, while the fourth section is devoted to special issues in the discipline.Each section includes learning objectives based on COAMFTE and CACREP standards, guided practice exercises, reflections from contributors on how to use the material in real practice, case scenarios, and a list of additional resources. Effectively blending instruction and application, Marriage, Couple, and Family Therapy is ideal for courses in marriage and family counseling, family issues, and psychology for pre-service practitioners.
£106.40
Cognella, Inc Helping Skills for Counselors: Fundamental
Book SynopsisThis text offers a comprehensive introduction to the basics tenets of mental health-related counseling. Aimed at graduate-level students studying mental health counseling, school counseling, or similarly related professions, this text will enable students to become familiar with the foundational skills required to implement various counseling approaches and to work in diverse counseling environments.The first section of the text presents a contemporary introduction to the practice of professional helping. It addresses the basics of helping relationships with an emphasis on understanding the ways in which these relationships are shaped by power, privilege, and experiences of bias and discrimination. Readers are introduced to the concepts of social discourse and positioning theory. These theories offer insight into many of the challenges that clients bring in to therapy, so understanding them augments the ways in which we think about clients and about helping. This section also includes a basic overview of interpersonal neurobiology to help students understand the complex connections between human behavior and the central nervous system, particularly in regard to the expression of empathy, affect regulation, and complex trauma. Finally, this first section provides an overview of ethical practice and the importance of self-awareness and self-care.With these foundational ideas in place, the second section of the text delves into particular counseling skills that can be used in individual counseling work, in leading groups, and in crisis response. These skills range from communicating empathy, attentive listening, and asking questions, to using paraphrases, immediacy, confrontation, and many additional additive skills. Readers are also introduced to some basic change strategies that can be used across modalities. These include problem solving, affect regulation, motivating change, mindfulness, advocacy, and other transmodality change strategies. The text concludes with separate chapters on basic skills for working with groups and crisis response work.Designed to introduce fundamental skills in helping to mental health counselors, as well as clinicians across a variety of professional disciplines, Helping Skills for Counselors is an invaluable resource for students of mental health counseling, school counseling, social work, and psychology.
£75.20
Cognella, Inc Basics of Group Counseling and Psychotherapy: An Introductory Guide
Book SynopsisBasics of Group Counseling and Psychotherapy: An Introductory Guide provides a unique combination of step-by-step basics of group counseling and psychotherapy and considerable depth of understanding of the intricacies of group process. Students learn how to identify what is going on in their groups, what interventions are most likely to be effective, and when to make those interventions. The text provides readers a competent and effective foundation for their study and practice in group work.The text is divided into three parts: The Core of Group process and Leadership, Pragmatic Considerations, and The Future. Part I offers a thorough introduction to brief, closed groups, guidance through four key phases of group counseling and psychotherapy—preparation, transition, treatment, and termination—and practical advice regarding leadership, therapeutic interventions, the essentials of training, ethical practices, and co-therapy. In Part II, the book dives into more advanced material, specifically addressing how to work with clients with difficult behaviors and offering the reader structured exercises and techniques they can apply in groups. Part III provides a perspective on the current state of group work and its future, touching on diversity, training, research, and more.Written by counselors and therapists who have conducted group counseling and psychotherapy sessions for decades, Basics of Group Counseling and Psychotherapy is an invaluable resource for individuals who are new to group treatment and for those experienced group therapists looking for a review.
£73.60
Mometrix Media LLC NCE Exam Prep 2023-2024 - 650+ Practice Test
Book Synopsis
£53.54
Sage Publications Ltd Doing Research in Counselling and Psychotherapy
Book SynopsisFrom leading researcher and bestselling author, John McLeod, this new edition of Doing Research in Counselling and Psychotherapy is a book for students and practitioners who wish to undertake a small-scale publishable research study. The focus is on research projects that are appropriate for student and practitioner researchers: qualitative interview-based research, practice-based outcome studies, case studies, and autoethnographic research. These different genres of research provide a grounding in the main approaches used in counselling and psychotherapy research. This accessible and comprehensive ′how to′ guide on conducting a successful research project in counselling and psychotherapy takes you step-by-step through the research journey: initial engagement with the idea of doing research, developing a research question, appreciating the strengths and limitations of both qualitative and quantitative methods, conducting a study, and then finally writing up the findings for potential publication. Supported by a wide range of case examples and points for reflection, as well as extensive on-line resources, this highly practical introduction to research in counselling, psychotherapy and allied disciplines is essential reading for any trainee or practitioner learning about the research process for the first time.Trade ReviewAs a psychology student, I believe this book will benefit students learning to write their research studies or professionals who are novices to writing psychotherapy or counselling research studies. [...] a textbook such as this one would have been a significant source of support and I would have felt more confident writing my research study. This book will help me continue to pursue research within counselling and mental health, and it is a vital tool for students and practitioners keen to follow similar paths. -- Sharuni Shanmugaranjan * QMiP Bulletin Issue 35 *Table of ContentsEntering the World of Research Reading Research Developing Your Research Question The Research Proposal Ethical Responsibility Criteria for Evaluating the Quality of a Research Study Using Quantitative Methods Qualitative Methods: Key Principles Basic Research Tools Using Qualitative Interviews to Explore the Client’s Experience of Therapy Research on Professional Knowledge Evaluating Outcome: Practice-based Research Carrying Out a Systematic Case Study Using Personal Experience as a Basis for Research: Autoethnography Disseminating the Findings of Your Research Study
£28.99
