Psychology: emotions Books

Book Synopsis“Surprising and remarkable…Toggling between big ideas, technical details, and his personal intellectual journey, Greene writes a thesis suitable to both airplane reading and PhD seminars.”—The Boston Globe Our brains were designed for tribal life, for getting along with a select group of others (Us) and for fighting off everyone else (Them). But modern times have forced the world’s tribes into a shared space, resulting in epic clashes of values along with unprecedented opportunities. As the world shrinks, the moral lines that divide us become more salient and more puzzling. We fight over everything from tax codes to gay marriage to global warming, and we wonder where, if at all, we can find our common ground. A grand synthesis of neuroscience, psychology, and philosophy, Moral Tribes reveals the underlying causes of modern conflict and lights the way forward. Greene compares the human brain to a dual-mode camera

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Book SynopsisNew York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward-which don''t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humour and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their livesThousands have been wounded in the wars in Iraq and Afghanistan, five have survived quadruple amputee injuries, and retired United States Army Staff Sergeant Travis Mills is one of them. Since an IED in Afghanistan exploded back in April 2012 and changed the course of his life, Mills became an advocate for veterans and amputees, helping them through his foundation, The Travis Mills Foundation. His foundation helps veterans and their families coping with physica

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Book SynopsisA powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories

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Book SynopsisModern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. You''ll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline-and without judgment.

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Book Synopsis''Offers answers, healing and game-changing new insights'' Jackson MacKenzieIf you''re in a relationship where you''re always in the wrong, and constantly being criticised, the chances are you''re with a sociopath - someone without a conscience, whose personality shows extreme antisocial tendencies.Now substantially updated with shocking new statistics and compelling case studies, this book is designed to help you identify the sociopath destroying your happiness, and it gives you the tools you need to protect yourself against these arch-manipulators. It will help you to see their behaviour for what it really is, understand the way they interact with others, and extract yourself from a destructive relationship - whatever its nature. You will regain control of your life for good, and become a survivor; a stronger person.More than just a practical guide, Everyday Sociopaths sends out a call to all of us, not only to identify and call out the sociopaths

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Book SynopsisTrade ReviewThe weighty question of whether a truly unified human family is possible deserves an equally weighty analysis. Thank goodness, then, for this profoundly important book. -- Robert B. Cialdini, Author, Influence: Science and PracticeHow do we know who is a relative? If you're a rat, it's easy-there's instinctual recognition by smell. But it's hard for humans, because amid us figuring it out rationally, a sludge of emotions helps determine who feels like an Us and who like a Them. In this superb book, Ehrlich and Ornstein explore the evolutionary biology, brain science, anthropology and psychology of how a Them can become an Us, how we can expand our sense of empathy, family and relatedness. But the book is more than merely a masterful and readable review of the subject. It is also a clarion call about what will happen if we don't get better at turning Them's into Us's. This is a deeply important book. -- Robert Maurice Sapolsky, Ph.D., Professor of Neuroscience, Stanford University; author of Why Zebras Don't Get Ulcers and A Primate's MemoirIn this compact, thought-provoking book, well-known authors Paul Ehrlich and Robert Ornstein have collaborated to lay out a blueprint for our survival in this globalized world. We got away with attitudes of 'us vs. them' in the past; we can no longer get away with those attitudes today. -- Jared Diamond, Professor of Geography at UCLA, and Pulitzer-prize-winning author of best-selling books including Guns, Germs, and Steel and ColEhrlich, the author of numerous influential environmental books, and award-winning psychologist Ornstein address the need for empathy to maintain the health of civilization. While drawing on a long line of psychological experiments to show the inherent development of family ties and persistent 'us vs. them' mentality in human society, the authors also examine the development of the perfect Leave It To Beaver family stereotype and its enduring impact that has extended far beyond pop culture. A focus on family values that never actually existed, this has created a myth that justifies the concept of a different 'them' that thwarts attempts at transcending differences. With stark examples such as Rwanda to serve as warnings, Ehrlich and Ornstein segue into chapters on 'building the global family.' While political watchers may find it impossible to believe we could ever see beyond the smallest of differences, the authors remain hopeful and offer plenty of evidence that change will come, simply because the twenty-first century requires it. Thoughtful and sincere, this is a solid evidentiary presentation of an all-too-often emotional topic. * Booklist *These guys, not for the first time, have cut to the heart of the problem we face. And do not for a moment think it can't be done. Last year at 350.org we organized 5,200 simultaneous rallies in 181 countries to demand scientific action on climate change-we can work globally, but we've got to think through precisely the problems outlined here. -- Bill McKibben, author of "Radio Free Vermont"A rich book that delves into the root of the world’s most pressing problems: the lack of empathy in mankind. The whole book revolves around this central idea of how we human beings as a whole global family should develop more empathy toward each other to ensure a sustainable future....Ehrlich and Ornstein expose readers to some mind-blowing aspects of cultures in the hidden corners of the world....With a smart pun of humanity teetering on the tightrope just as the tightrope performer, Ehrlich and Ornstein showcase their beliefs in the super-power of empathy – that it can save humanity and save the world we live in. * The Stanford Daily *The authors' hearts are in the right place with this earnest plea to all mankind to develop empathy and embrace the interdependency that connects us all. Ehrlich (The Population Bomb) and Ornstein (The Healing Brain) argue that human behavior is the biggest threat to our collective future and strongly suggest we create less "us" vs. "them" binaries. From environmental conservation to ending consumerism to the pervasive ignorance that feeds xenophobia, they approach their focus through the lenses of anthropology, neuropsychology, and history. * Publishers Weekly *With their intriguing analogy of the tightrope walker, authors Ehrlich and Ornstein draw readers into their compelling argument for redefining our notions of family and community. That walker, the authors say, is the human race, the rope the many global crises confronting us, and that perilous journey our own progress towards an uncertain future. And what the world sorely needs to navigate that perilous rope is empathy, specifically that of its more privileged nations. * Bookpleasures.com *Humanity on a Tightrope reads like an engaging after-dinner conversation between two old friends. Ehrlich tackles global issues with the ease and sometimes bluster of someone who has been on a soapbox for more than four decades. Ornstein brings insights from psychology. * Journal Gazette *What the book offers is an "adult conversation" about sustainability….Humanity on a Tightrope leaves no stone unturned, touching on religion, politics, wealth imbalance and the class-driven status quo. * Examiner *Humanity is balancing on a tightrope, according to Stanford biologist Ehrlich and psychologist Ornstein, because of environmental deterioration, overpopulation, poverty and pandemics, and the threat of nuclear war. The barrier to remedies for these complex problems is our lack of empathy and inability to see "other" people as "us," part of the same human family. These problems could be dealt with by changes in human behavior and by adopting policies that take us toward a sustainable and equitable society. The authors argue that we should expand our consciousness to be more inclusive not only of the rest of humanity's needs and plights, but also of those of our grandchildren and beyond. Ehrlich and Ornstein present a wealth of evidence from biology, brain science, anthropology, and psychology, and advocate the necessity of building an empathetic, sustainable, and fair world. Further, they emphasize the need to educate people about the essential similarity of all people through reorganization of school and university courses, and by revitalizing mass media and religion to enhance human empathy and create a real global family. This stimulating book should be required reading at all levels. Summing Up: Essential. All levels/libraries. * CHOICE *[I]t is the Appendix, Notes and Selected Bibliography which may prolong the thought and then sharpen it for wider, individual effort. This is the evident purpose of the authors. . . .Any such attempt is valuable. * International Journal of Environmental Studies *Table of Contents1 Section 1 Connecting with others: The Evolution of Humanity, Families and Empathy 2 Chapter 1 On a Tightrope 3 Chapter 2 Empathy, And "Us" Family Members versus "Them" 4 Chapter 3 The Seeds Of Family Values And How They Sprouted 5 Chapter 4 The Evolution of "Them" 6 Section 2 Changing Our Mind and Changing the World we Made 7 Chapter 5 The Neuropsychology Of Getting To "Us": The More Alike The More We Like 8 Chapter 6 It's All Us Now: Closing the Culture Gap and Building a Global Family 9 Chapter 7: The Beginnings of a New Stage in History 10 Chapter 8 Getting To "Alike" One Another 11 Chapter 9 Revitalizing Religious Empathy and Staying on the Tightrope 12 Appendix Going Further: Reading, Informing, Acting 13 Bibliography 14 Acknowledgments

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Book SynopsisA love that lasts is all about choosing to stay connected.Struggling with your relationship is normal. Many of us lash out at our partner, we blame them when things go wrong, and we fear rejection, criticism and failure. So how do you get back the kindness and connection that once made you both so close?In The Lasting Connection, clinical psychologist and couples therapist Michaela Thomas explains her Pause-Purpose-Play method for strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness.Learn how: - To build a stronger foundation for your relationship- To soothe yourself to make everyday interactions smoother- Past experiences may be influencing your current situation- To be more compassionate with yourself and your partner- To deepen your connection with the one you loveAre you ready to start on the first chapter of your new story together?Trade Review'In The Lasting Connection, Michaela Thomas guides us, with wisdom and heart, towards more compassion for our partners and ourselves. With a perfect blend of science, exercises and storytelling, this is a book I'll return to again and again for keeping my relationship strong' - Chloe Brotheridge, author of The Anxiety Solution'Relationships are wonderful, but can also bring great distress and pain. In this wonderfully helpful and timely book, Michaela Thomas guides the reader through developing more compassion for ourselves and others can be the bedrock upon which couples can build a healthy, happy, lasting connection together. Highly recommended' - Chris Irons, clinical psychologist and author of The Compassionate Mind Workbook'This book will change lives. COVID has had such an impact on relationships and this book provides really valuable and important guidance for people who might not otherwise feel they have the confidence to push for counselling or therapy' Anya Hayes, author of The Supermum Myth'This is a magnificent, powerful and nurturing book - a catalyst for good! Whether you're looking to strengthen your bonds, repair your relationship, make sense of disconnection or end a relationship with compassion, this book is for you. Michaela tenderly and expertly offers us a road map to connection and understanding in a relationship. Her suggestions are inspiring, practical and relatable while being anchored in theory. I highly recommend this healing resource to you' - Suzy Reading, psychologist and author of Self-Care for Tough Times'Captures the essence of what it means to have a healthy and loving relationship and is a must read for any individual wanting to create a secure partnership. This book will help you understand your flammability in your relationship and how to create compassion for yourself and your partner - two key pieces that we must have in our relationships. I will continue to recommend this over and over again to couples' - Dr. Tracy Dalgleish, Clinical Psychologist and Couples Therapist

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Book SynopsisHappiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr. of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier. About the Series: Little Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

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Book SynopsisStress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.Trade ReviewThe root of our modern-day heath crisis is stress, and no one is immune. Amitava Dasgupta knows this and offers a well-researched book that takes a deep dive into the science behind stress’s causes. Offering up ways that anyone can use to combat this disease, his approachable techniques such as volunteering, exercise, and consuming chocolate (yes!) are grounded in the real world and offer attainable results. -- Linden Schaffer, Founder/CEO of Pravassa and Author of #1 bestseller "Living Well on the Road"Dasgupta (The Science of Drinking), a professor of pathology and laboratory medicine at McGovern Medical School, provides science-backed methods for a general audience in this research-rich yet accessible text on managing stress. Dasgupta points out that stress cannot be avoided (and reveals a host of potential causes, ranging from financial or career worries to cell phone or internet addiction) and notes that 19 million Americans face stress-related disorders each year. Dasgupta presents a discussion of differences in how men and women typically react to stress, with women being more likely to use “tend and befriend” methods while men have a “fight or flight” response. After a thorough examination of the health problems associated with chronic stress (heart attack, stroke, and dementia among them), Dasgupta delves into a number of potential stress-busters, including pet ownership (with some fascinating factoids—one study found pet owners had 15% fewer annual doctor visits than non-pet owners), social activities, meditation, yoga, exercise, and even dark chocolate. With a lengthy appendix for readers wishing to dig more deeply into the many research studies cited, this text is user-friendly as well as practical and proactive. * Publishers Weekly *Table of ContentsChapter 1. Adverse Effects of Stress on Mind and Body Chapter 2. Do Women have Better Coping Skill in Response to Stress? Chapter 3. Pets are Natural Stress Busters Chapter 4. Social Support, Volunteering, Laughter, or Taking Vacation for Stress Management Chapter 5. Exercise, Yoga and Meditation for Stress Management Chapter 6. Aromatherapy, Massage, Reiki and Music for Stress Management Chapter 7. Making Love to Your Spouse/Romantic Partner-a Great Stress Buster Chapter 8. Balanced Diet for Prevention of Chronic Diseases and Stress Management Chapter 9. Drinking in Moderation for Stress Relief Chapter 10. Stress Relief and Other Health Benefits of Chocolate

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Book SynopsisLet Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable. Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.Trade ReviewFor those who use food to self-soothe, Englander’s approach to a healthier relationship with food might be a good fit. A psychotherapist and self-confessed compulsive overeater, Englander convincingly and appealingly observes that “it’s great to be free from dieting yet still be slim and fit.” In fact, throw out the concept of diets, which Englander says are counterproductive. Diets turn off “our awareness of hunger and satiety,” so instead, Englander focuses on learning how to savor meals. Englander asks thoughtful and probing questions throughout, while also making liberal use of anecdotes to provide encouraging and empirical examples of healthy behaviors. She puts forward the mnemonic device SELF (stress, exercise, love your food, fluids and healthy foods) as a way to remind oneself to make behavioral changes, such as not always totally clearing one’s plate, or learning to enjoy exercise. Quick discussions of how childhood affects lifelong attitudes toward food and how work environments can encourage overeating provide additional food for thought. Englander provides readers with a start on the right path to healthy eating. * Publishers Weekly *Licensed, practicing psychotherapist Englander provides the kind of mental support and exercises needed to conquer emotional habits. . . . [H]er combination of a well-written narrative and a plethora of patient anecdotes give readers a sense of hope and, more than likely, some different strategies. . . . Readers will appreciate Englander's cogent approach to an often difficult and disliked subject. * Booklist *Clear, accessible, and full of common-sense, this book can help you re-negotiate a love-hate relationship with food, undo patterns of emotional eating, and gain self-awareness and self-compassion. Arlene Englander will be your perfect guide. Her wisdom and experience spring forth from every page. -- Hope Edelman, author of New York Times Best Seller, Motherless DaughtersArlene Englander does a masterful job of translating complex emotions and belief systems into easy-to-understand language. Challenge yourself to be healthier and read this book! -- Marshall Teitelbaum, MD, Atlantic Psychiatric CareLet Go of Emotional Eating is a comprehensive, step-by-step guide to ending emotional eating once and for all. It teaches readers how to view food as pleasure and nourishment and offers simple strategies for stopping eating when full or satisfied. -- Karen R. Koenig, M.Ed., LCSW, is a psychotherapist, blogger and international author of seven books on eating. Her website is http://www.karenrkoenig.com.Table of ContentsChapter 1. “Love My Food!?” Chapter 2. Diets Do Work- to Cause Compulsive Overeating and Bingeing! Chapter 3 .POINT #1 Learn from Stress – To Lessen It Chapter 4. POINT #2 Exercise - Learn to Love It Chapter 5. POINT #3 Love Your Food – Hands-On-Techniques Chapter 6. POINT #4 Fluids - Learn to Love Water and Healthy Foods Chapter 7. POINT #5 Target Evening Eating Chapter 8. Love Your Food with Friends and Family Chapter 9. Love Your Food at Parties and On Vacation Chapter 10. Love Your Food for a Lifetime

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Book SynopsisShiver-inducing science not for the faint of heart.No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept careful notes on what triggers these responses and why.Fear is a universal human experience, but do we really understand it? If we're so terrified of monsters and serial killers, why do we flock to the theatres to see them? Why do people avoid thinking about death, but jump out of planes and swim with sharks? For Kerr, there was only one way to find out.In this eye-opening, adventurous book, she takes us on a tour of the world's scariest experiences: into an abandoned prison long after dark, hanging by a cord from the highest tower in the Western hemisphere, and deep into Japan's mysterious suicide forest." She even goes on a ghost hunt with a group of paranormal adventurers. Along the way, Kerr shows us the surprising science from the newest studies of fear,what it means, how it works, and what it can do for us. Full of entertaining science and the thrills of a good ghost story, this book will make you think, laugh,and scream.Trade Review"Visceral... Entertaining...The encouraging message is that we should... feel the fear and do it anyway." --Wall Street Journal "Margee Kerr is a fear junkie. Roller coasters, haunted houses, heights, abandoned prisons, ghosts (well, maybe), even death -- she confronts them with the relentlessness of a zombie Terminator. ... [She] mixes enough self-awareness and insight with her tales of fright to make the book campfire-worthy. Scream may not haunt you outright, but it stays with you, mainly by showing how the scariest place in the world is inside your own head." --Washington Post "While describing her experiences, Kerr insightfully reviews the physical effects of feeling fear... For people who wonder why they like to be scared, these experiments offer some clues. For those afraid of being afraid, Kerr's own enthusiasm gives them reasons to try it." --Publishers Weekly "Kerr takes readers on a journey on which they will experience the world's most frightening and terrifying places firsthand... As Kerr explores places that make people tremble, she shares her personal dread on each of these destinations, which makes the book even more captivating... While complete with scientific information, this well-written, fascinating book is accessible to the general public." --Library Journal

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Book SynopsisFor as long as we've gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan's obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at the Trans-Allegheny Lunatic Asylum, the horror industry has thrived across time and cultures. Our obsession with getting scared is obvious to anyone who visits ScareHouse, a haunted house in Pittsburgh that is annually ranked among the scariest in the country, and has become a booming attraction with nearly 150 employees and lines wrapping around the block. It even has its own sociologist, who conducts surveys and observations to make its performances ever more terrifying. Her name is Margee Kerr.In this surprising, scary, entertaining book, Kerr puts her expertise to the test. Not merely content to observe others' fear, she confronts it in the form of things like skydiving, paranormal investigations, and a visit to Japan's infamous "suicide forest." In her willingness to explore the world's scariest attractions, Kerr shows why we seek out terror even when there is plenty to fear in everyday life. Whether she's dangling by a cable from a 116-story tower or experiencing New York City's "Extreme Haunt," BlackOut, in which participants are handcuffed, forced to crawl through dark tunnels, and given a gun and told to shoot someone, Kerr parses the elements of fear with humor and the precision of an expert. Along the way, she takes a personal journey that leads to valuable insights about what we fear--and what it says about who we are.

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Book SynopsisGood communication, conventional wisdom suggests, is calm, logical, rational. Emotions, we’re told, just get in the way. But what if this is backwards? What if those emotional overtones are the main messages we’re sending to one another, and all that logical language is just window dressing?Over billions of years of evolution, animals have become increasingly sophisticated and increasingly sentient. In the process, they evolved emotions, which helped improve their odds of survival in complex situations. These emotions were, at first, purely internal. But at some point, social animals began expressing their emotions, in increasingly dramatic ways. These emotional expressions could accurately reflect internal emotions (smiling to express happiness)—or they could be quite different (smiling to cover up that you’re actually furious, but can’t tell your boss that). Why did once-stone-faced animals evolve to be so emotionally expressive—to be us? The answer, as evolutionary neurobiologist Mark Changizi and mathematician Tim Barber reveal, is that emotional expressions are our first and most important language—one that allows us, as social animals, to engage in highly sophisticated communications and negotiations. Expressly Human introduces an original theory that explains, from first principles, how the broad range of emotional expressions evolved, and provides a Rosetta Stone for human communication. It will revolutionize the way you see every social interaction, from deciding who gets the last slice of pizza to multimillion-dollar business negotiations, and change your definition of what makes us human.

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Book Synopsis'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's bad to be too soft, or feel too much. But is it?Hannah Jane Walker, a highly sensitive person, has spent years researching sensitivity. Drawing on a wide range of experts, ideas and experiences, Hannah challenges the myth that sensitivity is something negative, and seeks an answer to the question: how useful is sensitivity to the world, and what is it for?Hannah discovers that high sensitivity is sometimes connected to higher levels of empathy, emotional intelligence and creativity, and that whatever our level of sensitivity, it can be beneficial for us all. Society has undervalued sensitivity, teaching us that only the tough succeed, but this book seeks to change that story. Sensitivity is not a weakness or something to be ashamed of, but an invaluable form of strength, offering so many new ways of looking at the world.

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Book SynopsisAward-Winning Finalist in the Self-Help: General category of the 2021 International Book Award.SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021.The challenges of recent years have brought to the forefront the need to allow others to support us, both personally and professionally. But it still isn't easy or natural for many. Being transparent and comfortable sharing vulnerability with the right people, in the right way, allows us to enhance not just our sense of wellbeing but also our creativity, productivity, mental resilience and the likelihood of achieving our goals. InJust Ask, Andy Lopata explores the change in mindset needed to embrace the support of our networks and the power of doing so. He discusses the impact that transparency can have on individual and collective achievement and illustrates with case studies based on exclusive interviews how it has already affected people from all walks of life.

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Book SynopsisWinner of the Professional Books category in the 2018 Nursery World Awards.Empathy is an essential part of being human: it allows us to connect with others, which in turn opens doors for us to happiness and success. Though everyone is born with an inherent capacity for empathy, children have the power to grow and re-build their natural supply, and even 'learn' to be more understanding towards others.This pithy and practical guide provides early years professionals with the tools to make empathy the foundation for their work. It reveals where the roots of empathy lie, how to prioritise it in practice, and how it manifests itself in young developing brains. It includes simple teaching strategies and creative ideas for empathy-building games and activities, enabling you to help children grow up as happier, friendlier, more thoughtful individuals. This book is an essential resource for anyone working with small children.Trade ReviewHow wonderful - finally a passionate, scholarly yet practical book focusing solely on the pivotal importance of adults understanding and developing empathy in very young children. Helen Garnett has contributed an exciting seminal book which deserves very serious attention from the world of Early Years practitioners and parents. It is that rare creature - a book that balances excellent research into empathy with excellent practical ways of putting all the ideas into practice. It is a 'must-have' for all people wanting the best future for children. -- Jenny Mosley, previously a lecturer on a Master’s in Education, author and Early Years ConsultantThis is the perfect book for early years practitioners who want to better understand the importance of empathy. -- Dr. Suzanne Zeedyk, Development Psychologist, Research Scientist, Founder of connected babyThis is a powerful, passionate and practical appeal to humanize education for the sake of all of our children. -- Sir Ken Robinson, Educator, New York Times Best Selling AuthorThis book is very timely indeed. As the world around us grows ever more divisive and as convenience and immediacy take a tighter hold on our lives, as we give ever more of ourselves away on social media, we are in danger of creating a shallow, loveless, empty world that places no value on feelings and where childhood faces corrosive and combative forces that we will struggle to deter...There is a great deal of wisdom here, and ways to help you turn the tide to start planting the seeds of empathy deep into 'the pedagogy of your preschool'. Kind and considerate children are developed where kindness and consideration are practised; tolerant and cooperative children thrive in an environment where tolerance and cooperation are evident. -- Early Years Educator (EYE)Research-based and full of practical applications, this is a book that really brings the child to the forefront of how practitioners care for children... It is well written and easy to follow, with plenty of background material. The book is well supported by extensive references which will help those who want to look into the subject in more depth. -- Parents in TouchThis book by Helen Garnett is genuinely very interesting. It's packed full of history, quotes, facts and strategies and I have learnt so much from it....I particularly loved the superb strategies suggested in this book. They include ways to help preschool age children develop their theory of mind - which is fascinating. -- Special Educational Needs Resources BlogTable of ContentsIntroduction. 1. Empathy in the 21st Century. 2. Affective and Cognitive Empathy. 3. Empathy and Theory of Mind - Jackie Harland. 4. Establishing Empathy in our Pedagogy. 5. Exploring the Relationship between Emotional Intelligence and Empathy. 6. How Conflict and Conflict Resolution Produce Empathetic Children. 7. The Power of Positive Communication. 8. The Significance of Pretend Play in Developing Empathy. 9. Fostering Empathy through the Process of Narrative - Helen Lumgair. 10. How Social Cognition Creates Engaged Children - Valerie Lovegreen. 11. Empathy and Autism. Afterword.

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Book Synopsis[This] is me offering hope, if that is what is needed, whether you suffer from borderline personality disorder or care for someone who does. It is me making an effort to raise awareness of this very misunderstood mental illness.Borderline personality disorder (BPD) is often considered difficult, if not impossible to treat by medical professionals. This can make the situation seem hopeless to those who are diagnosed with BPD. Based on her own experience of living with BPD, Tracy Barker shares how she has learned to manage the condition and live a full life. With poetry used to capture her lowest moments, this book gives an unfiltered look into life with BPD. Tracy shares how she has gone from being in full-time therapy to happily married, offering hope to those living with BPD, and providing awareness of the condition to their families and friends.Trade ReviewThis thoughtful and enormously readable book presents a valuable insight for clinical practitioners and for anyone impacted directly or indirectly by borderline personality disorder. The author offers a real opportunity to gain an understanding of both the emotional and clinical elements of borderline personality disorder. Her very personal and moving insight into the emotions and responses experienced, demystifies an often-misunderstood disorder. -- Alison Matheson, Psychotherapist, Oxfordshire CounsellingIt was such a pleasure to read this book. It is beautifully written, both the prose and the poetry. This is a first-person account, from someone diagnosed with personality disorder, which offers understanding and hope and which will speak to many people. -- Dr Heather Castillo, Independent Consultant and author of 'Personality Disorder Temperament or Trauma?' and 'The Reality of Recovery in Personality Disorder'What a pleasure it was to read this honest and heartfelt book. The author writes eloquently about what a struggle being a 'borderliner' has been, but importantly makes it possible for a general reader to make a connection, drawing them in with empathy and a degree of understanding. It tells a powerful story very clearly, without self-indulgence (despite being such a personal testimony) and makes for thoughtful and enriching reading. -- Ben Ballin, Education ConsultantTracy is a talented writer and poet, and this heartfelt book will be of use and interest to anyone who suffers from, or knows someone who suffers from, personality disorder. The book is honest, engaging, and upbeat - Tracy shows her journey and the steps on the way to a much happier and fulfilled life. The lows are very low, but her strength, talent, and determination shine through, and anyone else feeling low can only be inspired by her story. Highly recommended. -- Dan Knowles, CEO, Oxfordshire MindThis book is a tremendous insight into the mind of someone with borderline personality disorder; it delves into the dark (and light) truths of the disorder, revealing symptoms that so many encounter but very few discuss. -- Lucy Spraggan, singer-songwriterTable of ContentsN/A

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Book SynopsisChildren can struggle to engage with and articulate certain emotions, which can have a profound impact on their behaviour, confidence and ability to form relationships, follow instructions and perform tasks. This resource for teachers, therapists, counsellors and parents uses children's literature and some of its well-known characters, such as the Rainbow Fish and Stanley Yelnats IV from Holes, as a basis for practical activities that enable children to express and manage these emotions.Social-emotional literacy training assists students in developing important life skills such as the ability to develop good relationships and empathy skills, as well as being able to understand, manage and communicate their own emotions. This book offers an introduction to social-emotional literacy, followed by activities related to emotions such as empathy, friendship, grief and self-esteem, aiming to embed this literacy training into daily school and home activities to increase children's chances of future success.Trade ReviewI was blown away by this book! The sheer quantity of resources is amazing, but the methodology of using these resources concurrently with clinicians, parents, and teachers is brilliant. -- Jennifer Taylor, LCSW, RPT-S, Jennifer Taylor Play Therapy Services, Honolulu, HIWhat a jewel of a tool for therapists, teachers, parents, and anyone who loves witnessing the healthy social-emotional development of our sweet kiddos! The concepts and practical exercises in this book are truly demonstrative of Dr. Elswick's depth and breadth of clinical and research experience. I can't wait to integrate this creative approach into my work with children and adolescents! -- Madison L. Brunswick, LCSW, BCCTable of Contents1. Introduction to Social-Emotional Literacy. 2. Assessment and Progress Monitoring Social-Emotional Skills. 3. Empathy Skills. 4. Friendship/Social Skills. 5. Bullying/Conflict Resolution. 6. Grief/Loss. 7. Feelings/Emotions. 8. Facing Fears/Courage. 9. Being Truthful. 10. Uniqueness/Differences. 11. Self-esteem. 12. Conclusion. Resources and References.

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Book SynopsisIt has been repeatedly demonstrated that depression and reported history of trauma are associated with a difficulty in retrieving specific autobiographical memories, a phenomenon called overgeneral memory (Williams & Broadbent, 1986). Over the past twenty years there has been a stimulating progression in knowledge in this field, and it is clear that the topic has a considerable level of importance, both from a theoretical and clinical perspective. This Special Issue is intended to further advance this field which lies at the heart of the cognition-emotion interface. Papers published in this Issue address key issues relating to the underlying mechanisms and aetiology of overgeneral autobiographical memory, providing a state-of-the-art and pushing the field forward. Table of ContentsRegular Articles. P.J. Barnard, E.R. Watkins, C. Ramponi, Reducing Specificity of Autobiographical Memory in Non-clinical Participants: the Role of Rumination and Schematic Models. J.M.G. Williams, S. Chan, C. Crane, T. Barnhofer, Retrieval of Autobiographical Memories: the Mechanisms and Consequences of Truncated Search. J.E. Roberts, E.L. Carlos, T.B. Kashdan, The Impact of Depressive Symptoms, Self-esteem and Neuroticism on Trajectories of Overgeneral Autobiographical Memory over Repeated Trials. F. Raes, D. Hermans, J.M.G. Williams, P. Eelen, Reduced Autobiographical Memory Specificity and Affect Regulation. I. Wessel, B.J.A. Hauer, Retrieval-Induced Forgetting of Autobiographical Memory Details. I.P. Kremers, P.H. Spinhoven, A.J.W. Van der Does, R. Van Dyck, Autobiographical Memory in Depressed and Non-depressed Patients with Borderline Personality Disorder after Long-term Psychotherapy. W. Kuyken, R. Howell, Facets of Autobiographical Memory in Adolescents with Major Depressive Disorder and never Depressed Controls. L.E. Drummond, B. Dritschel, A. Astell, R.E. O’ Carroll, T. Dalgleish, Effects of Age, Dysphoria and Emotion-focusing on Autobiographical Memory Specificity in Children. Brief Reports. K. Rekart, S. Mineka, R.E. Zinbarg, Autobiographical Memory in Dysphoric and Non-dysphoric College Students Using a Computerized Version of the AMT. M.M. Leibetseder, R.R. Rohrer, H.F. Mackinger, R.R. Fartacek, Suicide Attempts: Patients with and without an Affective Disorder show Impaired Autobiographical Memory Specificity. R.J. McNally, S.A. Clancy, H.M. Barrett, H.A. Parker, C.S. Ristuccia, C.A. Perlman, Autobiographical Memory Specificity in Adults Reporting Repressed, Recovered, or Continuous Memories of Childhood Sexual Abuse. N. Wood, C.R. Brewin, H.J. McLeod, Autobiographical Memory Deficits in Schizophrenia. Invited Paper. J.M.G. Williams, Capture and Rumination, Functional Avoidance and Executive Control (CaRFAX): Three Processes that Underlie Over-general Memory.

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Book SynopsisProfessionals working in a range of clinical settings are regularly called upon to work with angry clients, and they may find their skills and resources for working with this powerful emotion limited. Art Therapy and Anger demonstrates how the non-verbal medium of art therapy provides an ideal outlet for the expression of thoughts and feelings that are too complex and painful to put into words, presenting a new and practical approach to dealing with this area of need.Marian Liebmann argues that clients of all ages will benefit from the art-making process, which helps them to slow down and consider their emotions more calmly. The tangible product of their efforts allows clients to assess and react to what they have depicted, providing a lucid and safe framework for better understanding the causes and effects of their anger. This book draws together contributions from art therapists who work in a wide variety of contexts, including work with offenders, mental health clients, clients with brain injury and those with cancer, with the view of helping clients to manage their anger more constructively.This positive, practical volume will be of great interest to art therapists and students, as well as practitioners working with angry clients in various fields such as mental health, probation, counselling and medicine.Trade ReviewThis book provides some very interesting but subjective reading. It offers anecdotal evidence in the form of many interesting case studies and progress that was made through the use of art therapy and, in some instances, music or cognitive behaviour therapy combined. It offers some useful assessment methods and detailed information about the interventions that were used to enable a variety of clients manage their anger more effectively. It also offers some food for thought in relation to the role and possibilities of art in care delivery. It is well written and easy to understand, offering examples to clarify the points it raises. -- Mental Health NursingThis book is very timely in an age where both public and private manifestations of anger are demonstrated...we have an enlightening and useful series of essays on an important topic. -- The British Association of Art TherapistsI found Art Therapy and Anger to be a well organized and informative book on the use of art therapy with both children and adults struggling with issues of anger... There is an underlying thread of respect and reverence for working with clients and their anger. -- Canadian Art Therapy Association JournalAn invaluable set of insights and art therapy applications. -- The Midwest Book ReviewWhen looking for resources to help clients use anger constructively and feeling frustrated by the paucity of said resources in the art therapy literature, don't get mad, don't get even (to paraphrase a popular saying). Get this book. -- The Arts in Psychotherapy JournalTable of ContentsIntroduction, Marian Liebmann. Children. 1. The Anger of Abused Children, Maggie Ambridge, Vulnerable Children's Service, Child and Adolescent Mental Health Service. 2. Anger Management with Children and Young People: Creative Tools to Mend Broken Tempers, Leila Moules, Crewe Child and Adolescent Mental Health Service. 3. When Love is Absent, Anger Fills the Void: Children in Foster Care, Elaine Holliday, Principal Therapist, Foster Care Associates. 4. Anger and Danger: Adolescents and Self-Harm, Sheila Knight, Bassetlaw Child and Family Therapy Service, Nottinghamshire. Offenders. 5. Inside-Out/Outside-In: Art Therapy with Young Male Offenders in Prison, Sue Pittam, Young Offender Institution, UK .6. Androcles and the Lion: Prolific Offenders on Probation, Hannah Godfrey, National Probation Service. 7. What Anger? Working with Acting-out Behaviour in a Secure Setting, Kate Rothwell, University of Hertfordshire. 8. Avoided Anger: Art and Music Therapy in a Medium Secure Setting, Simon Hastilow and Terri Coyle, South West London and St George's Mental Health NHS Trust. Mental Health. 9. The Role of Anger in Women who Cope by Self-Harming, Camilla Hall, Coventry and Warwickshire Primary Care Trust.10. Art Therapy with Cognitive Behavioural Therapy in Adult Mental Health, Susan Law, Priory Hospital, Hayes, Kent. 11. Working on Anger Issues with a Deaf Client, Marian Liebmann, Bristol Inner City Support and Recovery Team. Other Client Groups. 12. Angry Mothers, Susan Hogan, University of Derby. 13. Art Therapy and Anger after Brain Injury, Sally Weston, Neurological Rehabilitation Unit (NHS) Sheffield. 14. Not Being Calm: Art Therapy and Cancer, Hilary Brosh, Robert Ogden Macmillan Centre. 15. `Came Back - Didn't Come Home': Returning from a War Zone, Annette Coulter, Centre for Art Psychotherapy, Wentworth Falls, Blue Mountains, New South Wales, Australia.Appendix: Art Therapy with Anger: Short Bibliography. List of Contributors. Index.

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Book SynopsisUnderstanding the roots of anger and encouraging appropriate and acceptable ways of expressing this are essential skills for anyone working with young people. Working with Anger and Young People warns against 'quick fix' solutions to dealing with anger, and draws on the author's experiences of youth counselling and training workshops to propose helpful interventions for addressing anger effectively and moving on from it.From attachment anxieties and feelings of powerlessness, to frustration at difficult family relations, Nick Luxmoore considers the common reasons for young people's anger during this difficult stage of their development. Through accounts of his work with a range of young people, he offers tried-and-tested exercises and talking points to help work through common counterproductive responses to anger such as antisocial behaviour and physical or verbal violence. Crucially, he also recognises the needs of those working with these young people with anger problems and provides advice on working safely, maintaining control and achieving job satisfaction.This sensitive, accessible book will be an informative and engaging resource for anyone working with young people with anger issues.Trade Review`This is an extremely readable book that struck a chord because many young people are faced with the dilemma of managing their emotions while trying to find the time to fulfil their educational potential… It is a sensitive and thought-provoking book written by a psychodrama psychotherapist whose skills might be applied to reach resolutions for some pupils. It would be encouraging to know that the young people who need such support might have access to the expertise suggested. Resolution of such emotional upheaval is time consuming and required a skilled approach. Many young people do not have the opportunity to be heard effectively, resulting in the escalation of their confusion, frustration and anger, the consequences of which could be dangerous. It may be that reading this book and reminding ourselves of the various issues would be a step towards finding a solution for some angry young people.' -- BATOD Magazine`This is a marvellous, generous book. Schools are desperate to understand more about anger and I would hope that this book will be read and enjoyed by lots of people working in this context…this book is about anger, but more than that it is about coming alive emotionally, hope in a difficult world, and how radical counselling in schools can be when it touches all parts of the system.' -- Oxford Psychotherapy Journal.`This book challenges the assumption that anger management is the solution to anger expressed in unhealthy or unacceptable ways. It promotes instead the concept of listening to and working with anger rather than suppressing it, or managing it down to acceptable levels.The role of adults and the interactions between adults and young people are described with insight and good humour. I particularly liked the inclusion of the two school caretakers amongst the array of adults and the description of how and why their attitudes mattered. In one of the most insightful passages the author describes the bravery that is required of adults in facing up to the threat of anger and that this is vital to young people. `Otherwise they are left with a power which is disturbing - the power to control adults'. When this happens, young people feel unsafe… I recommend this as a resource for all operational disciplines in the prison service. The benefit to those working with young people is obvious, but it would also be a useful read to help understand anger, or disruptive behaviour in any setting.' -- Safer Custody News`I enjoyed this book and will use many suggestions from it.' - www.adoption-net.co.uk`An examination of the causes of young people's anger and of ways to support them while maintaining control of the situation and working safely.' - BILD Current Awareness Service`From attachment anxieties and feelings of powerlessness to frustration at difficult family relations, the author considers the common reasons for young people's anger at this difficult stage of their development.' -- Human Givens Magazine 2006`The author offers interesting exercises and talking points for working through common counterproductive responses to anger, such as antisocial behaviour and physical or verbal violence.' -- Human Givens Magazine 2006The book can be recommended, and is likely to be of considerable interest to anyone undertaking counselling services with young people. It could, perhaps and should, be read by anyone asked to undertake anger management work with schools. -- The British Psychological SocietyThis sensitive, accessible book will be an informative and engaging resource for anyone working with young people with anger issues. -- Handicap InfoThe author, a psychotherapist, is well experienced in delivering anger management classes to young people and professionals... Written in plain, no nonsense approach, this book is as accessible to professionals as it is to parents keen to help young people channel their rage.' -- Child RightTable of Contents1. Introduction. 2. The anger of professionals. 3. Anger as a defence. 4. Anger unexpressed. 5. Anger exploding. 6. Anger, attendance and attachment. 7. Anger and disappointment. 8. Anger and identity. 9. Anger and envy. 10. Anger, violence and empathy. 11. The anger of professionals (again). 12. References. Subject index. Author index.

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Book SynopsisA depressive illness or a passing feeling? Mental detachment or a precursor to genius? Melancholy is a critical part of what it is to be human, yet everything from Prozac to self help psychology books seems intent on removing all signs of sadness, depression, or, quite simply, low moods from contemporary existence. Complex and contradictory, melancholy's presence weaves through the histories of both science and art. A Field Guide to Melancholy surveys this ambivalent concept and takes a journey through its articulation in a variety of languages, from the Russian toska of Pushkin's Eugene Onegin, to kaiho - which is expressed in the dancing of the Finnish tango. Melancholy is found in the historic traditions of death's presence in paradise, the tears of nature, along with nostalgia, pathos, and melancholy's presiding god, Saturn. In contemporary society, melancholy becomes a fashion statement in the subculture of the Emo whilst shelves are rife with self help books encouraging readers to overcome depression. By drawing on a range of disciplines from psychology and philosophy to architecture and design, and by examining the work of creative figures as different as Ingmar Bergman, Albrecht Dürer, WG Sebald and Tom Waits, Jacky Bowring provides an original perspective on one of the most elusive, enigmatic and fascinating of human conditions.

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Book SynopsisFirst published in 2011. Routledge is an imprint of Taylor & Francis, an informa company.Table of ContentsAllen, Lien, Ruthruff, Cognition and Emotion: Neuroscience and Behavioral Perspectives. Dolcos et al., Neural Correlates of Emotion-Cognition Interactions: A Review of Evidence from Brain Imaging Investigations. Shaw et al., Electrophysiological Evidence of Emotion Perception without Central Attention. Noh, Isaacowitz, Age Differences in the Emotional Modulation of Attention: Effects of Own-age versus Other-age Emotional Face Cues on the Alerting and Orienting Networks. Balconi, Frontal Brain Oscillation Modulation in Facial Emotion Comprehension. The Role of Reward and Inhibitory Systems in Subliminal and Supraliminal Processing. Sutton, Altarriba, The Automatic Activation and Perception of Emotion in Word Processing: Evidence from a Modified Dot Probe Paradigm. Nquyen et al., Trustworthiness and Negative Affect Predict Economic Decision-making. Timpe et al., White Matter Integrity, as Measured by Diffusion Tensor Imaging, Distinguishes between Impaired and Unimpaired Older Adult Decision-makers: A Preliminary Investigation. Allen et al., Individual Differences in Positive Affect Moderate Age-related Declines in Episodic Long-term Memory.

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Book SynopsisEvery three minutes in Ireland someone is diagnosed with cancer. Incidence of cancer is growing and by 2021, one in two of us will be diagnosed with cancer. Due to advances in screening and treatment there are now more than 170,000 people living with and beyond cancer today in Ireland. Almost half of people diagnosed with cancer in England and Wales survive their disease for ten years or more. It is widely recognised that cancer is not just a physical illness. It has significant emotional and psychological impact on the individual and the family of those diagnosed. There is a plethora of information available, sometimes described an 'information overload' by those affected by cancer, it can be difficult to know where to start and, crucially, what to trust. It is also difficult for the clinician to know what to recommend to the patient. Living with Cancer: Hope amid Uncertainty aims to address the information overload often described by those affected by cancer. Leading psychologists, academics, counsellors, medical experts unite here to provide a non-jargon, reliable, peer reviewed, one-stop information shop for people diagnosed and living with cancer and for those who care for them. Living with Cancer is a deeply human and compassionate hand-book to guide people through the terror of a cancer diagnosis and will inspire hope amid the uncertainty for those living with cancer and their loved ones.Trade Review'We are essentially being told that the secret to human happiness, wealth and good health is to ‘stay positive’ — at all costs. But this is not true. And this untruth is often directed at those who are most vulnerable; and when you have cancer you’re probably at your most vulnerable.' - Paul D'Alton, Irish Independent; 'A superb, heart-warming book ...The editor of Living with Cancer is to be congratulated, along with the contributors' - Eilis Ni Dhuibhne.

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Book SynopsisDiscover the blissful transience of joy and cheerfulness with The Puzzle of Happiness.Part of a new 150-piece gradient puzzle series that taps into the mindful, self-care appeal of jigsaws. The beautiful, mesmerising artwork of each little puzzle focuses on a different emotion, with an accompanying essay to help you understand and make sense of these feelings.Other titles in the series include: The Puzzle of Hopefulness, The Puzzle of Calm, The Puzzle of Love and The Puzzle of Ecstasy.

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Book SynopsisDiscover peace, tranquillity and quiet with The Puzzle of Calm.Part of a new 150-piece gradient puzzle series that taps into the mindful, self-care appeal of jigsaws. The beautiful, mesmerising artwork of each little puzzle focuses on a different emotion, with an accompanying essay to help you understand and make sense of these feelings.Other titles in the series include: The Puzzle of Hopefulness, The Puzzle of Happiness, The Puzzle of Love and The Puzzle of Ecstasy.

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Book SynopsisDiscover intense desire and deep affection, heartache and heartbreak with The Puzzle of Love.Part of a new 150-piece gradient puzzle series that taps into the mindful, self-care appeal of jigsaws. The beautiful, mesmerising artwork of each little puzzle focuses on a different emotion, with an accompanying essay to help you understand and make sense of these feelings. Other titles in the series include: The Puzzle of Hopefulness, The Puzzle of Happiness, The Puzzle of Calm and The Puzzle of Ecstasy.

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Book SynopsisThe author's royalties from this book are being donated to Saint Frances Hospice, a charity that cares for people with palliative and end of life care needs. The kindness project is full of practical, actionable ideas on how you can make the world a kinder place one small step at a time, and in turn improve your own personal wellbeing. We'll explore how you can be kind every single day we'll look at how to be kind whilst at home and at work, and examine, importantly, how to be kinder to ourselves. From the co-host of the Kindness Project Podcast, Chris Daems, comes a book about hope, about faith in his fellow humans and why finding small incremental ways to be kind every single day can help us become happier and healthier. Learning from some of the kindest people on our planet, Chris explains how we all benefit from being a little kinder and whilst looking for kindness in others found his own road to being a little bit kinder himself. Further details "In The Kindness Project, Chris Daems gifts readers a brazenly honest and highly engaging account of his own quest to be kinder in life. -Lauren Janus "This is a book that makes you reflect on your own character and relationships, what it means to be kind to yourself and others. A warm, enjoyable, inspirational read, packed full of wisdom and actionable ideas." -KeithBoyesTrade Review"This wonderful book has captured what it really means to be kind, and just how easy it is. It picks up and expands on some simple but truthful themes, and you can feel the pages radiating with the same infectious smile and sense of fun that makes The Kindness Project podcast so good. Well done Chris!" David Forsdyke, Knight Frank; "During reading this book I walked past a homeless man - 'any spare change' to which I said sorry no and walked on, then one of Chris' similar stories popped into my head. I went back and gave him the brownie I'd been saving. This is a book that makes you reflect on your own character and relationships, what it means to be kind to yourself and others. A warm, enjoyable, inspirational read, packed full of wisdom and actionable ideas. Chris is kinder than he knows, and it's a timely reminder for us all to be kind to ourselves and others. Once you start on the kindness journey, it's infectious!" Keith Boyes, Spentwell; "In The Kindness Project, Chris Daems gifts readers a brazenly honest and highly engaging account of his own quest to be kinder in life, with off-the-shelf lessons for the rest of us. In reading The Kindness Project, you'll be reminded of the joy that comes not only from simply being kinder, but in finding connection with another human being... something the last few years has shown us is critical to our own humanity." Lauren Janus, Phila Engaged Giving; "Overall I completely agree with the points raised in the book. I personally would struggle with some of the things suggested but the I fully support the basic premise in that the world would be a better place if we were all a little kinder. "I'm also very interested in the concept of ethical investing. Something I'm going to discuss with Chris at our next meeting. "As for abseiling or jumping out of planes. Not for me! "Overall a short and concise review of how being kinder can make the world a better place, backed up by some interesting facts and science." Mike Corder; "For me, there are two things that need to impact me to make me want to immerse myself in reading a book - commonality and community. How does this resonate with me and how does this apply to me? Chris' storytelling instantly resonated with me and his insights around the subject of kindness was delivered in a non-fluffy, 'real' way that most people avoid. A must read!" Nick Elston; "I thoroughly enjoyed reading The Kindness Project and was sad for it to end. Thanks to Daems for sharing the collective wisdom gathered from years of podcasts and lessons about kindness and insights from his own life delivered with such honesty, heart and humour. This is a handbook and collection of notes from Daems' personal journey full of discovery, inspiration and nostalgia. It feels like Daems is in the room with you, sharing stories about his childhood, family, professional life and the many high, lows and laughter along the way. Read this book to learn about the science and benefits of kindness, and find practical ways to be kinder to yourself, others and even the planet." Patrick Luong, GoodGym; "The really inspiring and practical guide that we all need to bring a bit more happiness into our lives and the lives of others in these trying times. A funny, honest and v informative read." Sally McEnallay, Marketing Director, Greenkit; "This is not a self-help book but you will help yourself by reading this book immediately! A lovely read that will fill you with kindness!" Sam Chilton-Cox, Law Choice "I read it with interest and enthusiasm. Having had the pleasure of participating in The Kindness Project podcasts and with my work in health, mental health and overseas- this writing and the story speaks to our wellbeing, as humanity, on so many levels. Thank you for sharing your story with humour and accessibility." Vasanti Hirani, Daal Bhaat Panni

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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