Description
Book SynopsisThe author's royalties from this book are being donated to Saint Frances Hospice, a charity that cares for people with palliative and end of life care needs. The kindness project is full of practical, actionable ideas on how you can make the world a kinder place one small step at a time, and in turn improve your own personal wellbeing. We'll explore how you can be kind every single day we'll look at how to be kind whilst at home and at work, and examine, importantly, how to be kinder to ourselves. From the co-host of the Kindness Project Podcast, Chris Daems, comes a book about hope, about faith in his fellow humans and why finding small incremental ways to be kind every single day can help us become happier and healthier. Learning from some of the kindest people on our planet, Chris explains how we all benefit from being a little kinder and whilst looking for kindness in others found his own road to being a little bit kinder himself. Further details "In The Kindness Project, Chris Daems gifts readers a brazenly honest and highly engaging account of his own quest to be kinder in life. -Lauren Janus "This is a book that makes you reflect on your own character and relationships, what it means to be kind to yourself and others. A warm, enjoyable, inspirational read, packed full of wisdom and actionable ideas." -KeithBoyes
Trade Review"This wonderful book has captured what it really means to be kind, and just how easy it is. It picks up and expands on some simple but truthful themes, and you can feel the pages radiating with the same infectious smile and sense of fun that makes The Kindness Project podcast so good. Well done Chris!" David Forsdyke, Knight Frank; "During reading this book I walked past a homeless man - 'any spare change' to which I said sorry no and walked on, then one of Chris' similar stories popped into my head. I went back and gave him the brownie I'd been saving. This is a book that makes you reflect on your own character and relationships, what it means to be kind to yourself and others. A warm, enjoyable, inspirational read, packed full of wisdom and actionable ideas. Chris is kinder than he knows, and it's a timely reminder for us all to be kind to ourselves and others. Once you start on the kindness journey, it's infectious!" Keith Boyes, Spentwell; "In The Kindness Project, Chris Daems gifts readers a brazenly honest and highly engaging account of his own quest to be kinder in life, with off-the-shelf lessons for the rest of us. In reading The Kindness Project, you'll be reminded of the joy that comes not only from simply being kinder, but in finding connection with another human being... something the last few years has shown us is critical to our own humanity." Lauren Janus, Phila Engaged Giving; "Overall I completely agree with the points raised in the book. I personally would struggle with some of the things suggested but the I fully support the basic premise in that the world would be a better place if we were all a little kinder. "I'm also very interested in the concept of ethical investing. Something I'm going to discuss with Chris at our next meeting. "As for abseiling or jumping out of planes. Not for me! "Overall a short and concise review of how being kinder can make the world a better place, backed up by some interesting facts and science." Mike Corder; "For me, there are two things that need to impact me to make me want to immerse myself in reading a book - commonality and community. How does this resonate with me and how does this apply to me? Chris' storytelling instantly resonated with me and his insights around the subject of kindness was delivered in a non-fluffy, 'real' way that most people avoid. A must read!" Nick Elston; "I thoroughly enjoyed reading The Kindness Project and was sad for it to end. Thanks to Daems for sharing the collective wisdom gathered from years of podcasts and lessons about kindness and insights from his own life delivered with such honesty, heart and humour. This is a handbook and collection of notes from Daems' personal journey full of discovery, inspiration and nostalgia. It feels like Daems is in the room with you, sharing stories about his childhood, family, professional life and the many high, lows and laughter along the way. Read this book to learn about the science and benefits of kindness, and find practical ways to be kinder to yourself, others and even the planet." Patrick Luong, GoodGym; "The really inspiring and practical guide that we all need to bring a bit more happiness into our lives and the lives of others in these trying times. A funny, honest and v informative read." Sally McEnallay, Marketing Director, Greenkit; "This is not a self-help book but you will help yourself by reading this book immediately! A lovely read that will fill you with kindness!" Sam Chilton-Cox, Law Choice "I read it with interest and enthusiasm. Having had the pleasure of participating in The Kindness Project podcasts and with my work in health, mental health and overseas- this writing and the story speaks to our wellbeing, as humanity, on so many levels. Thank you for sharing your story with humour and accessibility." Vasanti Hirani, Daal Bhaat Panni
