Printed stationery items

Book SynopsisCherish every moment with your pooch with this one-of-a-kind keepsake, filled with sage advice and pearls of doggie wisdom to help you care for your canine companion Love is a four-legged word There is no love like that between a dog and its human. So why not document and celebrate that love in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, My Pawsome Dog and Me Journal is the ultimate book for any pooch parent. Document all of your dog’s most important details – from their birthdate and star sign to their favourite treats and most-loved scratch spots. There’s also plenty of helpful tips and practical advice on ensuring the overall health and well-being of your little woofer to keep them happy and healthy every day. The journal is broken down into sections on caring for every part of your pup, including tips on: Supporting their physical and mental health Recognizing different communication and behavioural signals Grooming your pup from nose to tail Fun activities for maintaining fitness

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Book SynopsisTurn your dreams into reality with the help of this guided manifestation journalWhat if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.Whether you're a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:- What manifestation is, its main principles and the power it holds- The history of manifestation, its origins and its popularity in present day- How to manifest and the positive impact it can have on your life- A step-by-step approach to help you start and make progress on your manifestation journey

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Book Synopsis#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics—a guided journal in her signature wholesome and cozy style.Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

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Book SynopsisThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

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Book SynopsisA cloudspotter's interactive journal. Our interest in clouds is more profound than we ever thought. Gavin Pretor-Pinney, founder of the Cloud Appreciation Society and author of A Cloud A Day has been spreading the word via social media and hugely popular TED talks, and the response has been revelatory. Following on from his very successful A Cloud A Day book, he wants readers to take time each day to look at the shifting skies. To take a moment, as he says. Then, using the prompts and space in the journal, record the cloud, weather, and importantly their thoughts on that day. It is the perfect mindful occupation. To help readers understand the clouds they are looking at, the book includes a hugely useful pin wheel device – a cloud selector – at the back of the journal. The device allows the reader to visually match the cloud they see in the sky with the cloud in the selector device, which has all the information about that particular cloud they need. From the cloudlets of the altocumulus clouds to the rarer Lacunosus cloud (holes surrounded by fringes of cloud). In amongst the prompts and spaces are stunning images of clouds with bits of poetry, science and folklore. It is the ideal interactive journal for those interested in clouds and the weather but also for those looking for the perfect way to spend 10 minutes of the day to reconnect with nature and the passing of the seasons. Praise for A Cloud A Day: '[This] charming little volume reminds us that self-care is as available as a glance out the window, no matter your age or infirmities' The New York Times ‘A confident celebration of our ever-changing skies... I defy anyone who reads it not to start taking furtive peeks out the window.’ Robert Leigh-Pemberton, Daily Telegraph

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Book SynopsisKnow someone having a bad day? With the gift of this book, they won''t be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like:- Punch this page- Cry onto this dot- Why not tear out this page and scrunch it up into a little ball?- Screw it, throw the whole bloody book across the roomThese cathartic pages are perfect for people who can''t stand positive affirmations or cheesy self-care advice. Whether you''re in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you''ve never experienced it before.

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Book SynopsisMindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.

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Book SynopsisFor years, Buzzfeed''s popular travel vertical Bring Me! has provided wanderers with the best and most reliable travel content. Serving as a companion to BuzzFeed''s Bring Me! The Travel-Lover''s Guide to the World''s Most Unlikely Destinations, Remarkable Experiences, and Spectacular Sights, this officially licensed travel journal is the perfect place to keep track of all your adventures on the road. With useful information about fun and interesting places to explore, thought-provoking prompts, and travel tips and suggestions on packing, lodging, safety, and eco-conscious travel, readers can easily take this portable journal with them. There is also space to record travel wish lists and bucket lists, reflect on experiences, and inspire travelers on their next great adventure. Included is a paper pocket at the back of the journal for safekeeping notes, receipts, and other mementos from your trip.

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Book SynopsisWith expert advice and helpful exercises, this charmingly designed, interactive workbook will help you find a path toward a calmer, happier daily life. Cognitive behavioral therapy is a psychological intervention program that teaches you various techniques to help you redirect away from your anxious mind and into the moment. While you can’t control what emotions come up in any given moment, you can control how you choose to respond to those emotions and thoughts, and to other people. With Finding Your Balance, you can express your feelings in a safe and constructive way. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This useful workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the warm, caring feel of a guided journal. Inside, you’ll find a simple toolkit for reducing your anxiety, no mattTable of Contents INTRODUCTION HOW TO USE THIS WORKBOOK CHAPTER 1 : You Are Not Your Anxious Thoughts CHAPTER 2 : Being with Your Body CHAPTER 3 : You’ve Gotta Feel It to Heal It CONCLUSION About the Workbook Acknowledgments About the Author

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Book SynopsisFrom the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It''s the best friend by your bedside - a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you''ve been meaning to chat to for ages.With Charlotte''s signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.

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Book SynopsisTrade Review"When you read or hear a story of triumph over adversity that inspires, it can transform your mood, shift your mindset, and empower you to achieve. Reading My Leading While Female Journey will inspire, transform, shift, and empower you with the courage and strength of amazing women. It will provoke you to own your story." -- Julie A. Vitale"The three authors, Arriaga, Stanley, & Lindsey, have assembled the perfect complementary journal to their book Leading While Female. Readers are treated to excerpts, quotes by women, authentic and meaningful stories, and thought-provoking questions. A leader learns through constant reflection on the question ′How would I handle this type of situation?′ Reflection at this deep level builds strength and character. This interactive experience provides a wonderful opportunity to learn and grow as a female leader. It is a personal journey meant to be undertaken, one supported by both the book and this exceptional journal." -- Dr. Carmella S. Franco"My Leading While Female Journey: A Guided Reflective Journal is the perfect companion to the book Leading While Female. The journal demonstrates the power of reflection and is ideal for individual rumination or group discussions. The stories reflect the experiences of many female educational leaders and offers robust opportunities for women to connect across differences, harness our bold leadership in community, interrupt inequities in our systems, and propel emerging female leaders into formal positions of leadership. Bravo to Leading While Female!" -- Dr. Jaguanana Lathan"Stacie Stanley, Trudy Arriaga, and Delores Lindsey have expertly crafted a reflective journal to accompany their book, Leading While Female. They have helped to guide us so that through our own stories and the stories of others, we can write new stories; stories of strength and effective leadership. The thoughtful questions throughout the journal will help each of us as we create the next chapter in our own leadership story and help each of us to consider not only what will ensure that we thrive but also how we can lift others and help them to thrive. This book is not only a reflective journal, but it is also an instructive tool and a valuable resource. A heartfelt thank you to the Leading While Female authors and other women highlighted in this journal who were willing to share their stories to help all of us." -- Brenda HallTable of ContentsDedication Acknowledgements About the Authors Foreword Introduction Chapter 1: Owning the Stories We Tell: We all Have a Story to Tell Chapter 2: Cultural Proficiency: A Framework for Gender Equity Chapter 3: Confronting and Overcoming Barriers Chapter 4: Moving Forward with Guiding Principles Chapter 5: Understanding Feminism, Identity, and Intersectionality Who Am I? Who Are We? Chapter 6: Men’s Actions as Allies, Advocates, and Mentors Chapter 7a: Next Steps? Chapter 7b: Paying It Forward Chapter 8: Template for Action My Stormy First Draft References

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Book SynopsisTo accompany the SOBER LIFE STORIES and HOW TO QUIT ALCOHOL, Sheldon Press is publishing THE SOBER LIFE JOURNAL, a new format to take advantage of the popularity of journaling – particularly in the sober space. Authored by Simon Chapple, the JOURNAL can be used alongside his other books on the road to sobriety, or in a stand alone fashion. The journal includes plenty of writing prompts, guided exercises and space for reflection with the intention to create something lasting and meaningful for those for whom the road to an alcohol-free life is part of a journey in self-discovery. 

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Book SynopsisEveryone is capable of learning a language... the secret is knowing how to learn.- Struggling to find a logical pathway through all those books, apps, and foreign films?- Frustrated by your lack of progress?- Easily lose motivation? Netflix travel host, serial language learner, and lifelong journaler, Jo Franco has combined a powerful framework and inspiring journal to make the path to fluency achievable, meaningful and joyful. The first half of this simple guide provides a practical blueprint to help you plan and organize your learning while developing skills and good habits for success. It includes all the tools you need:  goal setting, habit tracking, a clever workspace area to jot down and summarize notes, sections for vocabulary lists, verb tables, and more. The second half guides you through over 60 journal p

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Book SynopsisThis blue and gold Paperblanks Equinoxe Azure journal reproduces a 1688 binding protecting L'office de la Semaine Sainte. The original binding was adorned à la fanfare, a handtooled pattern edged in gilt. Fanfare, which was a style popular in the seventeenth century, required tremendous skill on the part of the bookbinder and was reserved for books of great importance.

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Book SynopsisTrying to be perfect can get in the way of healthy changes you're trying to make. Learn how focusing on progress, not perfection, can put you on a path to success. It's easy to get wrapped up or lost while trying to achieve a goal, no matter what it isalways thinking about the finish line without appreciating the journey there. The steps you take along the way may be challenging, but if you take pride in each step you take, then the progress itself becomes as good as, if not better than, the goal.This timely 366-day journal includes simple prompts to help you learn to take it day by day; set realistic goals; identify constructive actions; and reframe past mistakes as progress. At the end of each week, take stock by tracking your thoughts. Inspirational quotes are interspersed throughout a cool two-color design.

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Book SynopsisFor tourists and locals of Portland, Oregon, see and explore the Rose City as you never have before with this travel-sized illustrated guidebook and journal, all in one. "Locals and visitors alike will find this a creative and invaluable guide to help discover—and record—new experiences across the Rose City."—Powell's Books Staff Pick Discover Portland with this colorfully illustrated tour guide and travel journal, all in one! The Wanderlust Guide series offers a unique way of really getting to know a city, with all its quirks and charms. Inside Wanderlust Portland you'll find historical tidbits, fun trivia, fill-in lists, and creative prompts, including drawing, writing, photography, a scavenger hunt, and more imaginative ideas. With this guide, you can: Shop at the Portland Saturday Market and search for unique items. Relax at Pioneer Courthouse Square and record interesting conversations. Explore the Brewery Blocks for inspiration to make your own special brew. Sample from hundreds of food carts and design a food truck menu. View paintings and murals around Alberta Arts District and create a gallery of artwork. Embrace the outdoors at the parks of Portland and take a nature walk. And much more. Ready for a creative adventure? Grab a pen and some color pencils, bring your phone, and let's go! Table of ContentsIntroduction Getting Started Photo Themes Northwest/Southwest: Old Town Chinatown Southwest: Downtown Northwest: Pearl District Northwest: Alphabet District, Nob Hill & Slabtown Southwest: Goose Hollow, Southwest Hills, Homestead & South Waterfront Southeast: Sellwood-Moreland Southeast: Hawthorne District Southeast: Division/Clinton Southeast: Central Eastside Northeast: Alberta Arts District Northeast: Grant Park & Hollywood North Portland Portland Parks Board Game The Journal

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Book SynopsisWith dozens of simple prompts and exercises, best-selling author, naturalist, and artist Clare Walker Leslie invites you to step outside for just a few minutes a day, reignite your sense of wonder about the natural world, and discover the peace and grounding that come from connecting with nature. Using stunning photography as well as the author’s own original illustrations, The Curious Nature Guide will inspire you to use all of your senses to notice the colors, sounds, smells, and textures of the trees, plants, animals, birds, insects, clouds, and other features that can be seen right outside your home, no matter where you live. Sketch or write about one exceptional nature image each day; learn to identify cloud types and the weather they bring; or create a record of what you see each day as you walk your dog. Easy, enjoyable, and enlightening, these simple exercises will transform your view of the world and your place within it.

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Book SynopsisThe Vegetable Garden Planner is a handy guide that offers gardeners an easy way to track the growth and harvest of their vegetables from year to year. The book is organized alphabetically by vegetable, with several pages of note space for each crop so that readers can easily compare one year's plant growth, variety performance and flavour, harvest amounts, weather trends, and pest pressure to those from previous years. Author and expert grower Lynn Byczynski offers sage advice throughout, for when and how to start seeds, when to harvest, and a wealth of insightful tips gleaned from her more than 40 years of farming and gardening. With high-quality paper and lay-flat binding, this is the perfect gift for any vegetable gardener.

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Book SynopsisCreate a World of Mindful Moments and Change Your Life“The illustrations are gorgeous…” “Great way to start the day right!” Amazon reviewsTake a life changing ride into a world of self-discovery with this innovative guided journal, filled with a bestselling artist’s coloring pages and inspiring self-exploration journal prompts.Create mindful moments. Designed to encourage you to live in the moment by practicing meaningful, time efficient journaling. Spend just 20 minutes a day with words of inspiration paired with journal writing prompts that can lead you to self-discovery and self-growth.Life changing. This combination guided journal and coloring book is a novel approach to self-discovery. Created by Karen Chen (Karen Sue Studios) and Nico Marceca, the authors of best-selling coloring books and journals, The One Week Journal could be life changing.Reflect on your personal growth. The One Week Journal is a time-efficient weeklong adventure. Each day you address two self-exploration themes to help you gain clarity and dial into your feelings during a week of your life. Then use the journal to measure your self-development progress by comparing and re-exploring your past weeks.Pause for a daily mindful moment. People color and journal for many reasons: for self-reflection, to allow thoughts to surface without distractions, or to enjoy solitude. Use the self-discovery journal prompts in The One Week Journal to practice mindful journaling and reap the rewards. Inside you’ll find: Unique self-discovery journal prompts to stimulate self-reflection Space to draw, free write, and express yourself Stress relief coloring pages that help transport you to the present moment If you have enjoyed coloring books for adults like Secret World, Enchanted, or other Karen Sue Chen bestsellers. Or if you are a fan of guided journals like The 5-Minute Gratitude Journal, Let’s Talk, or 52-Week Mental Health Journal, then you’ll love The One Week Journal.

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Book SynopsisDramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

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Book SynopsisThe Perfect Journal for Fantasy Games#1 New Release in Dolls, Toys & FigurinesDice, Dragons, and Beyond is the ideal journal for lovers of fantasy games. New or seasoned players can boost their magical gaming experience with this note-keeping gem!Oh, the joys of RPGs. Whether you’re the fantasy world builder (or game master) or a swashbuckling adventurer in any tabletop role playing game, you have an important “roll to play,” and this journal is the secret weapon players need to keep organized while on your mystic quests. Roll the dice and control your destiny. Alongside your trusty character sheet, this guided journal helps you boost your creative thinking, keep track of unfolding plots, character developments, character alignments, and remember where that NPC's name was or what city that shop was in. While your GM is planning adventures and customizing your campaign game, you can stay in the moment and keep up to date in this thoughtfully organized journal. Inside, you’ll find: Prompts to help you establish character personality traits, morality, strengths, quirks, and much more for all your fantasy character needs Plenty of blank journal space for tracking long campaigns, character and dragon lore, your fantasy lands, and all other important details Dedicated space to help track details about NPCs, locations, and other party members in your fictional world If you enjoyed journals like the RPG Character Journal or The Book of Holding, then you’ll love Dice, Dragons, and Beyond.Trade Review“A perfect resource for any Dungeons and Dragons player who wants to up their game!” —Cerridwen Greenleaf, bestselling author of The Magic Oracle Book

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Book SynopsisThe Habit Tracker with a Badass Edge!“…was looking for a guide that not only kicks my butt into gear but also keeps me motivated to keep going and this one definitely did the trick! Highly recommended if you want to feel like a badass while striving to achieve your goals!” – Edelweiss book reviewFrom the creator of the Bestselling book Badass Affirmations, Becca Anderson created this habit tracker journal with the inspiration of Stephen Covey, whom she worked with to create a line of Franklin Planners for women. Having learned from the best, Becca wants you to take your habit tracking and time management skills to the next level!Wake up with this habit tracker! Inside this habit tracker, you’ll find morning mantras to center your mind before you head out to conquer the day. This inspirational book for women has writing prompts to get you emotionally present to conquer the to-do list that you might’ve been avoiding up until now.Achieve life balance all in one space. Different from an average productivity book, this habit tracker journal is the perfect space to fill out your daily goals, create your habits lists, and check off your to-do lists. Stay aligned in all aspects of your creative and work life with the Badass Affirmations Tracker. Inside, you’ll find: A habit tracker journal to achieve your daily goals, healthy habits and weekly to-do’s Morning mantras and journaling prompts to get you ready to conquer your day A book for creatives, entrepreneurs, and moms everywhere If you're looking for books for young women in their 20's or if you liked Badass Affirmations, 90 Day Cycle to New Habits Journal, or 3 Minute Positivity Journal, you’ll love the Badass Habit Tracker.Trade Review "So I'm the worst at tracking my habits and was looking for a guide that would not only kick my butt into gear but also keep me motivated to keep going, and this one definitely did the trick! I love the encouragement throughout the book and that some of the prompts are so simple but already make you think of your bigger goals that can be achieved in smaller steps! Highly recommend if you want to feel like a badass while striving to achieve your goals!" —Mimi Koehler, The Nerd Daily "Highly recommend!" —Ashley Duncan, Maricopa County Library District

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Book SynopsisRein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

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Book Synopsis‘A much-needed guide.’ Alice Bell, author of Trust Your TimingWhether you’re planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully illustrated guide to celestial power.The ancient Babylonians created the seven-day week, with the seven days based around their observations of seven celestial bodies – the sun, the moon, Mercury, Venus, Mars, Jupiter and Saturn. Astrologers today still work with this ancient understanding of celestial power, using it to pinpoint the best days to concentrate on specific goals. Whether you want to ask for a promotion at work, find a new romance, or just boost your creativity and connect with your intuitive self, you can find the best day and way to do it. With thoughtful exercises, advice, self-care tips, affirmations and planetary remedies, The Celestial Handbook shows you how to work with the energy of the day to help plan your week and enhance your life.Trade ReviewThe Celestial Handbook is a delightful and practical journey into an often overlooked aspect of astrology: the days of the week. MaKayla McRae demystifies all seven days, explaining their significance and deeper meaning. This book empowers the reader to align their actions with natural cycles and approach each day with intention and purpose. An essential read. -- James McCraeThe Celestial Handbook is a fresh take on astrology, offering you so much practical knowledge to connect with the energy of the stars! -- Didi Daze, Astrologer

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Book SynopsisThis guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling. Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path. Learn how to: Analyze the lines and formations of your palm Create your own dowsing rods and master the art of rhabdomancy Interpret the meaning behind your dreams Decipher your birth chart Your destiny awaits!

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Book SynopsisBegin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

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Book SynopsisBest-selling Search Press author Debbie Shore brings you all your essential sewing planning in one fabulous journal. Designed to be personalized, cherished and referred to for years to come, this gorgeous journal contains both essential, practical sewing information along with fill-in journal pages, designed to motivate, organize and invigorate your sewing journey. Dotted throughout is essential practical guidance from Debbie, along with quick-reference conversion charts, personal insights, key know-how on subjects such as quilting and dressmaking, and top tips for effective project planning. Alongside this are the pages designed just for you. Keep all your measurements and project planning notes in one place; create wish lists, notes, doodles and sketches; and keep tabs on what's in your stash. The carefully considered project pages allow you to plan out 20 of your own sewing adventures, with space to write notes and fix in fabric swatches, and there are 12 monthly planners to organize your sewing year. The handy compact size is perfect to slot into your sewing bag or take out when you're shopping for fabrics and project essentials. Free replacement planners can be printed from Bookmarked Hub. Whether you are a complete beginner or a seasoned sewist, take Debbie's lead and be inspired to fill your journal with your own creative ideas that you can use, keep and cherish.Trade ReviewDebbie Shore’s Sewing Journal is a hive of information for all sewers of all abilities. Concise and extremely informative complete with lovely poems, photos and plenty of space for your own ideas and information. A great size to pop in your bag with elastic to keep all your additional notes and swatches intact. Easy to take with you once all your information has been filled out so no need to panic in those shops or fabric shows when you need sizes and colours to hand. Filled with all manner of information from sewing basics, colours, laundry tips and reference guide to name just a few. -- Helen Finch * Half Yard Sewing Club Member *I love the idea of Debbie Shore’s Sewing Journal. As sewists we all have fabric and patten stashes, so to keep a record is not only practical but also a great aide memoire. I love the fact that Debbie has included some useful information such as how to take body measurements (and of course a place to record them), colour choices, fabrics, tools you need and more. I can see this becoming a well-thumbed, much-loved record of all my dressmaking and craft projects, with slips of paper and sketches added, making a delicious historical journal to muse over in future years. I love it! Now I need to get some more copies for my sisters, nieces and sewing friends! -- Wendy Gardiner * Author, TV Presenter, Sewing Teacher *This is a journal aimed at anyone who stitches so that you can keep track of your sewing throughout the year from goals and intentions through to achievements and progressions. I absolutely adore that, very early on in the journal, Debbie creates space for you to record the things that make you happy as well as space for you to stick photos or swatches in of these things. This is a really beautiful book and it bridges a gap between sewing and journalling so it is a very welcome addition! -- Naomi Clarke * naomialice.co.uk *Debbie's Sewing journal contains many different sections to help plan and design all your sewing projects. It has special sections for fabric swatches and planners. There are also sections for learning how to measure yourself and then you can keep note of any important notes and measurements for your projects. I believe this book will be very useful for people as they can keep note if they have many projects on the go at once. It's also handy if you want to refer back to projects that you have made before. The book is a handy size to take with you to sewing classes and would fit in your hand bag. I like the design of the book that have been taken from Debbie's own fabric designs. This book is hard back and has an elastic strap to close. This is handy because as you add fabric swatches and notes to the book it may become bigger and open by itself so the elastic strap will keep everything together and safe from falling out. It also has a ribbon bookmark so you can save a page easily. This book has exceeded my expectations and has many sections that I will find handy for my project plans. Especially for when I'm planning projects for selling for my business. This book is priced fairly and is great value for a hard back book. This book has many pros and has contents for all types of sewing planning such as measurements, fabrics, tools, monthly/project planners, quilting, dressmaking, homewares etc. I believe this book could be improved with a pocket at the back for any loose notes. Overall I cannot wait to use this book and is another amazing book by Debbie. And this is different to her usual project books. This is personal to yourself. Thank you Debbie. -- Megan * Half Yard Sewing Club Member *I do love the Sewing Journal from Debbie Shore. Its hardback cover and colour scheme makes it look and feel like a quality product. The internal pages are good quality for writing on, and you are encouraged to write in this journal to make it your own. I think the content is very encouraging whether you're new to sewing or experienced. I wasn’t sure a sewing journal was necessary as I do have a notebook to “jot" bits into but this Journal will definitely “organise" my jottings, as I am constantly creating headings and trying to leave space for future notes, however Debbie has done all of this for me and I can just open up the Journal and start writing. Although filled with hints and tips the journal is not a "how to” guide book for instance it doesn’t explain different sewing seams such as a French seam or a Flat Felled seam, but you could certainly jot down reminders on Project Pages to look up how to do certain techniques if your pattern/project calls for it. And there are a lot of pages for Project Notes - 90+. There’s also space for notes on sewing tools, for instance I have to change the tension when using different threads on my sewing machine and so will definitely use this area of the Journal, and there’s a colour wheel and advice to help with matching fabrics. Debbie provides 'Introduction' and 'How To Use This Journal' pages to help the user get the most from the Journal, she also has little notes about herself and you’re treated to some of her witty Ditties. At first I thought the book should be spiral bound but the quality of the bookbinding is so good the Journal can easily be opened out for writing in/lying flat without worrying about the book falling apart. The only improvements I think would be a second elastic page saver on the front of the Journal just to keep the pages flat on both sides whilst working from it, especially as the Journal has space for attaching fabric swatches, and also a plastic pocket on the inside back cover for saving other bits of info from a fabulous sewing journey. -- Juliet * Half Yard Sewing Club Member *The sewing journal by Debbie Shore is a must have for every level of sewer. The hardback is robust and has an elastic stay and ribbon bookmark. Excellent quality paper and lovely colours and style. It begins all about you, your ideas and inspirations and shows you how to correctly measure yourself. The sewing essentials section is full of information on different fabrics and what they are best used for what colours go together plus details all the tools you need in your sewing kit to be successful. You can even put in swatches and details of your fabrics in your stash (because we all have one from the moment we begin). The projects section is perfect for planning each project and detailing everything you need including machine settings, needle types, thread, materials and notions. With a review section to document what went well and what you would change to improve your project. Finally the sewing reference section tells you everything you need to know from basic sewing terminology, repairs and tips on dressmaking quilting and home furnishings. Between each section Debbie has added a brilliant verse which we can all relate to and makes you smile. This book really is like having all of Debbie’s expertise at your side as well as giving you somewhere to organise your sewing projects. Having started out sewing with Debbie’s tutorials and books on home furnishings gifts and bags and through her half yard club I now want to improve my dressmaking and I can’t wait to use the journal it to plan and record my progress. -- Jackie * Half Yard Sewing Club Member *Debbie Shore's Sewing Journal Initially I wondered if this journal would be relevant to me considering the amount of sewing I do and the years of experience I have under my belt. But, my doubts were short lived, as I feel this journal is a fabulous edition to anyone’s sewing room regardless of experience or the projects you are used to sewing, there is something here for everyone. . This journal is a very different publication from Debbie’s usual pattern books and is a very welcome addition to her library. What I like when opening this is journal is the obvious capacity to customise it and to make it your own and having a useful handy elastic strap to secure any loose samples you may wish to add to the journal. It will become an invaluable tool to any projects that I will be making in the future, and with the added feature of it being a hardback, this makes it far more robust and durable compared to others in the market. The book itself has been well thought out regarding its layout, from how to recognise different fabrics, what to best use them with and what needle is required for the specific job in hand. Even finding how to measure and record your own body size. There are plenty of project pages in the journal and my only minor criticism of this, would be that, if there was a ring binder then you could easily add more pages, if required, on both the project and sample material pages. I love how Debbie has brought to the journal some light hearted poems and some of her own experiences with needle craft, with some lovely humorous snippets. One of the sections I particularly liked, were the pages to put your own swatches in and the cost, and where you purchased them from. As if your anything like me, I can never remember either and this makes it easier to repeat the project at a later stage. Being able to put all the details down for different projects enables me to refer back to these easily, and as I make a lot of different items for customers it is an invaluable reference source to search for a particular customer and what they had previously ordered. The section on the sewing machines is another useful reference. The only thing I would add would be a date for servicing and maintenance. This journal will make an ideal present for any friend or relative that sews or even a gift to yourself. There is so much inspiration in it for ‘newbie’ sewers and even for experienced sewers who may have lost their ‘mojo’. Thank you Debbie for understanding what us ‘sewers’ really need. -- Sandi * Half Yard Sewing Club Member *Wow! The only all round sewing journal you will ever need (until you run out and need another one). Two fabulous books in one, a comprehensive journal and a fabulous sewing reference book make this excellent value for money. I couldn't think of anything else that could be added. A lovely outer cover design and colour and the elastic strap is very useful as a potential bookmark. The print, diagrams and photos are clear and concise and delightfully thought out with so many extras. I can't wait to get using this and it would make a fabulous gift. -- Sue * Half Yard Sewing Club Member *With sew many projects on the go what a great idea to have a journal to document your makes. A nice A5 size hardback journal secured by a piece of elastic to keep your swatches secure and a ribbon to mark your page. The cover is a pretty, themed stylish addition to your sewing kit. This is a handy journal and reference book in one neat size, with some of Debbie's ditties included. As an experienced sewer Debbie has thought of everything you would need to record about your projects and some. From needles, machine settings, threads and notes etc, the only little bit I probably would never get round to doing is adding a photo. A whole section on really useful tips covering everything from quilt sizes and how to take measurements There is a comprehensive section on colour, needle sizes, stitches, fabric, interfacings, machine maintenance etc and just about anything you can think of that is useful to have a quick clear reference to, printed clearly on quality paper. A great size journal to have with you when shopping to remind yourself you really do not need anymore fabric, but you can add the new purchase in anyway This would make a lovely quality gift for any sewer at any level including those who have everything already. A good price and I highly recommend. -- Sandra * Half Yard Sewing Club Member *When I opened my journal I was amazed by how much is packed into this. You have sections you can write your info in & sections where Debbie has given you loads of essential information. Debbie being the amazing teacher that she is has so much sections giving you tips. Like Using zips, Fabrics, Needles even a colour chart. You can store you info in the sections provided & I would recommend writing some of the sections in either pencil or the erasable pens so you can amend them as needed like the measurement charts or for the section where you put dates in when you write in the dates you serviced your machine. Even though she has provided numerous sections to write in. I don't want to give too much away or it will spoil some of the surprises that's in store when you purchase this. This would make a lovely gift for someone that loves sewing. I only wished they had it in a choice of colours like lilac & pink as well. But it's so useful & I love it. -- Pauline * Half Yard Sewing Club Member *I used to write up all my makes in a notebook, but this is a step so much further than that! There are a number of different sections, but each one has hints and tips. There is so much to learn from this journal, including your own notes from the projects you have worked on, materials used, measurements etc. I love the addition of Debbie's little ditties, scattered through the journal, they are quirky and fun. There are pages describing different fabrics, recommendations for how to use it and needle suggestions, very handy. I have actually read the journal through, like a book, before starting to write my projects, favourite fabrics and colours into the easy to find sections. The design and colouring of the journal is very classy, something I can carry around in my project bags as I use it for knitting as well as sewing. -- Tracey * Half Yard Sewing Club Member *The book is a great combination of tips and dedicated sections to help you organise your fabric stash, track your projects, and make notes on what techniques you want to try and things you’ve learned along the way. I’m always scribbling notes on various bits of paper about what I plan to make, project ideas, measurements and so on, so this book is exactly what I need to organise everything in one place. There’s a huge section devoted to project planning, where you can document each project with fabric swatches notes on needles, threads and other haberdashery, and a space for reflection and evaluation of what worked or tips for future projects. There’s also a monthly planner so you can think ahead to work out what projects to make and when, and make a note of key dates, such as birthdays or special occasions that you’re making something for. The book comes with a ribbon bookmark and elastic fastening band so you can keep your place easily, and if you choose to add in fabric swatches or other additional bits and pieces, the elastic band will keep everything together and enclosed. I think the book could be improved by being spiral bound, as once I begin to include swatches of fabrics, I’ll need a bit more space between the pages. This would make a great gift for any sewing friend. -- Julia Hincks * houseofmisssew.com *Table of ContentsStarting out 4 Introduction 4 How to use your journal 5 Setting your intentions 8 About me 10 Sewing essentials 16 All about fabrics 16 Your tool kit 38 Colour 50 Project planning 56 Project planners 60 Monthly planners 140 Sewing reference 154 Mending 155 Quilting 161 Dressmaking 166 Homewares 174 Sewing glossary 178 Final thoughts 180 Notes to my future self 181 Things I've accomplished 182

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Book SynopsisA bilingual, A5 size, 17 month diary, August 2021-December 2022. Comprises a year planner, timetables, pages for notes and a comprehensive list of useful addresses and phone numbers.

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Book SynopsisIf you are worried about ever-rising costs and expenses, then this is the journal for you!Imagine knowing you have all your money problems sorted: budget, bills, Christmas, holidays, the baby fund - you have enough put aside to cover it all! The Money Journal goes beyond your typical budget planner. Instead, this journal dives deeper, helping you work out your money mindset and tackle your financial anxiety at its core. Discover bank-boosting tips and learn how to tailor your savings goals to your own lifestyle by formulating a personalised budget plan. With this practical handbook, you can also keep on top of your monthly spending, so you always stay on track. All it takes is a little bit of time every day to build your funds.Let The Money Journal empower you to take back control of your bank balance and achieve your money goals.Inside this journal you''ll find:- A spender quiz to help you discover your money mindset- A guide to

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Book SynopsisTogether you've crafted a uniquely wonderful love story, full of laughter, sweet moments, and the best of memories. Capture those details in this unique fill-in book. With playful prompts like, "I will never get tired of the way we____________," and "I'm pretty sure the stars brought us together so we could_____________," you'll create a keepsake gift that celebrates all the amazing ways your "us" is so special. Features foil stamping and UV spot gloss on a hardcover.

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Book Synopsis- Deluxe guided journal: This flexi-bound journal features two-color line illustrations throughout on woodfree uncoated paper perfect for writing, sketching, and dreaming.- Based on Design the Long Life You Love by Ayse Birsel: My Long Life is a guided journal companion to Design the Long Life You Love by renowned industrial designer, author, and teacher Ayse Birsel. In this guided journal readers will draw on Ayse''s design principles, including deconstruction:reconstruction, collaboration, holistic thinking, and more to explore their own plans, goals, and dreams for long life. - Filled with dozens of prompts for designing your long life: Focused on the four pillars of Love, Purpose, Well-Being, and Friendship, My Long Life includes dozens of questions, interactive exercises, thought-starters, and sketching activities to unlock creative thinking.- Includes 4 sheets of bonus stickers: Readers can custo

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Book SynopsisIf so, you might be experiencing your Saturn Return! The Saturn Return is an astrological event that occurs approximately every 29 years, when the karmic ringed planet returns to where it was in the sky at the time when you were born. Depending on your birth chart, the period lasts about two years. It has a reputation for being a difficult or even grueling time, when major life changes abound as the shifts in the universe reveal shifts in oneself. . .Surviving Your Saturn Return is a charming hardcover journal that includes guided prompts for reflecting on the past, staying mindful of the present, and manifesting good vibes for the future, along with specific advice for navigating this coming-of-age based on your zodiac sign. With questions that explore different topic areas like health, wealth, relationships, and community, this journal will help you assess what to take with you and what to leave behind as you emerge into cosmic adulthood. The stunning original artwo

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Book SynopsisConquer that blank page staring back at you! 301 Writing Ideas is a guided journal designed to get you writing right away, so you spend less time pondering and more time expressing your true thoughts and feelings. Whether you want to journal your thoughts and feelings, improve your writing skills, or write a novel, let the 301 diverse questions inspire you to get your thoughts out of your head and onto the page. And with so many prompts, you can turn your writing into a daily practice that may even become a lifelong habit. Prompts include: Describe a moment in time when you wished you could disappear. What was the last thing that made you cry? Do you feel fulfilled by your work? Why or why not? Write about a song that reminds you of a time from childhood. With lots of space to write, this journal has a minimal design that will allow your prose to shine and the prompt text to recede into the

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Book SynopsisTake control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset.Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

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Book SynopsisReflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.I do not fix problems. I fix my thinking. Then problems fix themselves. -Louise HayWhether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.As you p

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Book SynopsisThis easy-to-use tarot journal offers a helpful introduction to building a daily practice with your cards and includes 6 months of space to record daily, weekly, and monthly readings.Whether you are seeking to develop a daily tarot practice or are looking to organize and improve your current routine, this journal will guide you to deepen your connection to your cards and get the most from your readings.Following an introduction that includes a chart of the cards and their basic meanings, sample spreads, ideas for creating a dedicated space, and setting intention, this journal has space for 6 months of recorded readings and reflections. You''ll set goals, track changes and improvements in all areas of your life, and strengthen your intuition and understanding of tarot.

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Book SynopsisGo from crystal novice to seasoned crystal collector and practitioner as you deepen your understanding with this inspirational and beautifully designed workbook. Crystals are tangible energy stores that can help you navigate and master your body, mind, and spirit. For beginners to wielding crystal energies, this hands-on workbook is a collection of accessible and enriching exercises that will teach you the basics of crystals and crystal healing. Within this book, you’ll explore: The meaning of colors The basics of energy and spiritual healing Tools for crystal healing, including meditation and chakra work Methods for crystal grids and rituals With easy-to-follow exercises and meditations, journaling prompts, and activities, all accompanied by calming full-color illustrations, Crystals is an uplifting and inspiring introduction to energy healing. The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide range of mystical topics. The exercises in each book offer enlightening activities, guided journal prompts, and opportunities to practice newfound skills in disciplines such as tarot reading and chakra healing in the real world. With full-color interiors and beautiful illustrations, the In Focus Workbooks are attractive, practical, and fun guides for newcomers to the mystical arts. Also available: Tarot, Chakra Healing, Astrology.Trade Review"An ideal DIY combination of instruction guide and how-to manual...invaluable and highly recommended." * Midwest Book Review *Table of ContentsContents INTRODUCTION HOW TO USE CHAPTER 1: crystal selection, programming & preservation CHAPTER 2: the energetic purposes of crystals CHAPTER 3: recognizing & healing blockages CHAPTER 4: dreams & sleep CHAPTER 5: crystals for romance & self-love CONCLUSION

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Book SynopsisThis stunning journal prompts reflection on the past and intention-setting for the future. Whether you’re working on a big creative project, learning a skill, starting a routine, or putting new habits into practice, this journal is a place to begin the next chapter of your journey. Divided into three sections to be filled out over three years, this journal offers annually repeating questions that invite you to assess progress and highlights over the past year and to thoughtfully approach goals and dreams for the year ahead. Begin at any point in the year when you feel most reflective. The following year, you’ll answer the same questions and look back on your writing from the past—so that you can reflect on achievements and opportunities for growth. Luxe foil-stamping and Katharine Watson’s elegant block print artwork make this a wonderful keepsake archive of your progress over three years.

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Book SynopsisWith trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily lifeWhether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:- Your budget and spending habits- Your meditation and wellness habits- Your exercise sessions and goals- Your sleep, hydration and diet- The books you've readTracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

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Book SynopsisWhether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including:- Your exercise goals and achievements- How well you hydrate- What you're eating and where you can improve your diet- How exercise and healthy eating affect your mood and sleeping habits- Your alcohol intake and how you can reduce itSimply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

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Book SynopsisAwaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Inside you will find: Techniques to stay mindful in everyday life Space for self-reflection Practical tips on staying present Uplifting affirmations to bring joy to every day Your mindfulness journey begins here.

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Book SynopsisWe have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

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Book SynopsisAdd a touch of sarcasm to your daily writing with this beautifully embroidered, snarky journal. If you are someone who likes a good laugh and isn''t afraid to tell it like it is, this journal is for you! CONVENIENT SIZE: This 5.75 x 8.25-inch journal is a comfortable size to journal anywhere and easy to throw in a bag or backpack to take with you on the go. QUALITY CONSTRUCTION: With a durable hardcover case, 192 pages of ruled archival paper, and a ribbon page marker, this journal is designed to stand the test of time. THE PERFECT GIFT: Featuring a bold, vivid embroidery design and a message that is equal parts hilarious and inappropriate, this journal is perfect for anyone who lives life on their own terms. ADD TO YOUR COLLECTION: Collect more beautiful stationery products from Insight Editions, including I Wish I Was A Unicorn Embroidered Journal, Art of Nature: Botanical Hardcover Ruled Journal, Wellness: A Day and Night Reflection Journal (90 Days), and many more!

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Book SynopsisWritten by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.

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Book SynopsisThe Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships. This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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Book SynopsisWritten in the 6th century BCE, Sun Tzu's The Art of War is still used as a book of military strategy today, as well as being extremely popular among politicians. Napoleon, Mae Zedong and Douglas MacArthur all claimed to have drawn inspiration from it. And beyond the world of war, modern-era business and management gurus have also applied Sun Tzu's ideas to politics and corporate strategy. In this Chinese-bound journal, each spread page has ample space for your thoughts and notes, and features a key, insightful quote from Sun Tsu's famous and much-read work. The book is robust enough to be unpacked and repacked. You could fill the pages of this journal while sitting on a mountaintop, on a railway platform, in your office lunch hour or in the privacy of your own home. Beautifully made with traditional Chinese bookbinding techniques, this is more than a hardwearing book. It is something exquisite to be cherished. The Art of War Journal is the perfect place for you to record your thoughts - and be inspired by ancient Chinese military wisdom.

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Book SynopsisBegin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Morning Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can start each day focused and prepared to take on anything. Morning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers. Some prompts include: Spring – What things in your life do you need to examine more closely today? Summer – In what ways are you growing, both inward and outward? Fall – How will you receive peace today? Winter – Describe the things about yourself that you are glad to have. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the Everyday Inspiration Journal series: Astrological Self-Care Journal Be Happy: A Journal Beautifully Brave Journal Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Self Care Journal Spellcraft

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