Printed stationery items

Book Synopsis''Clemmie writes about each piece of music with such energy and passion that you can''t help but immediately want to stop what you''re doing and seek it out'' Eddie Redmayne''The only requirements for enjoying classical music are open ears and an open mind.'' Clemency Burton-HillAn inspirational journal that will guide you through a year of music, from award-winning broadcaster Clemency Burton-Hill. The musical pieces included in this journal have been extracted from her previous books, Year of Wonder and Another Year of Wonder.From the author of the bestselling Year of Wonder series, this day-by-day journal will take you from January to December with classical music every day. Each piece, from medieval masterpieces to contemporary works, arrives with a brief introduction to the content and composer, along with plenty of space for you to listen, reflect and journal your thoughts. You''ll find 52 prompts, one for each week, encouraging you to set goals for your year, and integrate your reflections and experiences on your journey of self-discovery. With beauty and inspiration on every page, this is another enlightening celebration of classical music by an author who wants to share its diverse wonders with others, whether complete novices or lifetime enthusiasts.Trade ReviewPraise for the Year of Wonder series: * . *A magnificent treasury . . . a fascinating tour de force. * Observer *Clemency Burton-Hill makes classical music absolutely accessible, magical and medicinal. * Dolly Alderton, broadcaster, writer and bestselling author *Clemmie's recommendations have broadened my mind, sharpened my imagination, tugged on my heartstrings and given me a song for every mood. Read this book and let yourself float away for a moment or two. What a gift. * Emma Gannon, bestselling author and host of the Ctrl Alt Delete podcast *Clemmie writes about each piece of music with such energy and passion that you can't help but immediately want to stop what you're doing and seek it out * Eddie Redmayne *The extraordinary gift of the Year of Wonder series is that there is something in these pages for everyone. However you're feeling, at whatever time of year, you will be able to find what you need. * Elizabeth Day *

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Book SynopsisThe days and years will flash past before you know it—this beautiful gift is more than just a journal; it is a lifelong keepsake any mother will cherish forever. As an expecting or new mama, you can't be expected to organize and scrapbook every time something exciting happens! But we know you'll want to keep the memories fresh. This journal to the rescue—with simple prompts, questions, and spots to paste in photos or other items, there is no need to stress, mama! A well-seasoned mother herself, Jennifer knows exactly what's important and what you'll wish you wrote down a decade ago, and has compiled these years of expertise so it's all at your fingertips. This journal is divided into the following sections: Anticipation—This section covers everything having to do with the pregnancy, from the moment it was discovered to how it was announced, how the pregnancy went, baby showers, hopes and dreams... Arrival—Giving birth! When and where the action started, the race to the hospital, who was there and how it went, first moments together... Adjustment—What a special yet crazy time for both parents and babies; capture the early days and weeks as a parent, adjusting to that role, and the baby adjusting to life... Adventures—Pretty much everything else! A perfect gift for any expectant mama to forever remember this breathtaking journey.

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Book SynopsisPower Mood Mindset ​Workbook teaches you how to advocate for yourself with friends, family, in relationships, and at work. Learning your self-worth is one thing, but voicing your worth to those around you takes many pep talks and gallons of courage. Not everyone has the confidence to be their own advocate, especially in the workplace. Power Mood Mindset ​Workbook shows you how to find success and happiness in your career and curate the elusive work/life balance everyone desires. Tackling themes such as imposter syndrome, self-acceptance, and satisfaction, get expert guidance and tools that’ll help you find satisfaction in the biggest areas of your life. Dig in deep as you reflect on topics such as: Defining your own version of “success” Raising your standards in all aspects of your life Making your younger self proud Boundaries How to talk about money Setting personal and achievable goals And more! The workbook utilizes seven different activities to help you achieve this reflection:1. Thought Starters: Prompts that pique your curiosity and help you examine a specific topic more thoroughly.2. Checklists: Lists from which you choose the items that apply to you and/or your work situation.3. Quizzes: Multiple choice questions about specific topics. Listen to your gut as you make your selections, and then reflect on your results.4. Templates: Structured charts and graphs you can fill in with your own information to prepare for specific actions.5. Power Mood Boards: Space to doodle, freewrite, jot down notes, and reflect on what you’ve learned in each section.6. Role-Plays: Practicing specific situations out loud, either on your own or with a partner. These will help you build confidence and retain important information.7. Power Pauses: Intentional breaks at the end of each section to focus on and celebrate your wins. By the end, come out with 100% awareness of your awesomeness and potential and move forward in fostering a culture that lifts others up. Find your power mood now.Table of ContentsINTRODUCTION How to Use This Workbook PART I Conjuring CHAPTER 1 The Power Mood Mindset CHAPTER 2 Finding Your Career Path CHAPTER 3 The Resume Remodel CHAPTER 4 Crushing the Interview CHAPTER 5 Nailing the Negosh PART II Crafting CHAPTER 6 Making a Great Impression CHAPTER 7 Replacing “Sorry” and Other Filler Words CHAPTER 8 Building Relationships at Work CHAPTER 9 Tactical Ambition PART III Cultivating CHAPTER 10 Fighting Impostor Syndrome CHAPTER 11 Handling Conflict CHAPTER 12 Identifying and Setting Healthy Boundaries at Work CHAPTER 13 People-First Leadership ACKNOWLEDGMENTS ABOUT THE AUTHOR

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Book SynopsisExperience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.

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Book SynopsisDiscover the ambition of your inner Slytherin with this official, year-long guided journal inspired by the beloved Harry Potter films.In the Harry Potter films, students sorted into the house of Slytherin are known for their ambition, cunning and resourcefulness. Now, fans of the iconic film series can embrace their inner Slytherin with this deluxe guided journal.Featuring classing Slytherin iconography, this year-long journal includes a mixture of one-line-a-day activities, lists and free writing prompts to help fans tap into and develop the key trait that makes Slytherins so special: their ambition. With film quotes from famous Slytherins throughout and prompts and activities inspired by key scenes from the movies, this thoughtful journal offers Harry Potter fans a space for self-reflection, evaluation and empowerment inspired by the movies they love.

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Book SynopsisAn inspirational fill-in gift book to complete and give to your best friend.Often we find it difficult to express our true feelings to the ones we love. This beautiful journal is a very special way to say 'I love you' to your best friend. Fill in the prompted pages and gift to your BFF as a sign of your deep connection to one another.Also available:What I Love About YouWhat I Love About You Mum

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Book SynopsisHarnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night’s Sleep guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and get a good night’s sleep. Here is a sample of the type of guided affirmation included in this beautifully designed book:Today’s affirmation: I celebrate my strengths and talents.Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance.Journaling prompt: What does celebrating yourself look like to you?Table of ContentsContents Introduction Worthiness Habit Changes Switch Off & Relax Release Pressure & Expectations About the Author

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Book SynopsisEnd your day with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Night Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.Night Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Expand your self-reflection practice with the other Everyday Inspiration Journals: Astrological Self-Care Journal Be Happy: A Journal Beautifully Brave Journal Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Morning Meditations Self Care Journal Spellcraft

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Book SynopsisThis notebook features a beautiful cover illustration by acclaimed nature artist Jane Smith. It contains 176 pages of lightly lined paper, head-and-tail bans, a ribbon marker and band to keep it securely fastened.

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Book SynopsisA guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They''re emotional. They''re raw. But all of that pain doesn''t go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a ''we'' to a ''me'' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.

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Book SynopsisA beautiful and practical Wedding Planner with sections on Dress, Budget, Venue, Ceremony, Guests, Gifts, Flowers, Photography, Invites, Transport and Honeymoon, checklist reminders, calendar countdowns and blank pages for notesTrade Review"beautifully understated with a contemporary design" "takes you through all the plans you need to have in place for your big day" * The Bookseller *

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Book SynopsisA beautifully illustrated 90-day guided journal to help focus your thoughts, time, and creative energy into achieving true happiness and your goals. Awash in gorgeous watercolours and gentle, hand-lettered prompts reflecting self-love and positive action, this refreshing and empowering daily ritual is a fun and practical tool for harnessing intention and manifesting mindfulness. The Focus Pocus 90-Day Guided Journal features three 30-day cycles of daily prompts and visualisations designed to screen out negativity and distractions, focus nurturing and emboldening energy toward manifesting one's dreams, and grow the spirit through a refreshing and reflective daily practice. Included with the daily journalling pages are an insightful introduction from the author, New Moon and Full Moon rituals to amplify intentions and release energy, and check-in pages to note progress, pose questions, or illustrate visions.

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Book SynopsisEnjoying Tequila gives comprehensive, practical information while offering a working guide to the pleasures, flavor intricacies, and overall enjoyment of this evergreen and popular spirit.Table of ContentsContents Introduction A Brief History Making Tequila Reading Labels Tasting Tequila Famous Tequilas Tequila Cocktails Tasting Notes Index Image Credits

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWho are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.Trade ReviewDamon is this generation's Anthony Bourdain. His online documentation of his curiosity about the world around us has fueled conversation and deeper thinking for years. Now, we have his playbook to do the same. He's made You Are a Global Citizen into an interactive map that forces you to question your preconceived thoughts and beliefs on your way to becoming a better citizen of the world. -- Mark Borum, Director of Business Development at Teachable

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Book SynopsisEncounter Scripture afresh through twelve biblical words, specially chosen and illustrated by Jacqui Grace in this beautiful and inspiring NIV Bible for Journalling and Creative Contemplation. With verses to colour, suggestions for creative activities and space for artistic reflection through doodling, collage or journalling prayerful responses - this Bible will deepen and enrich your quiet times with Creator God. Jacqui Grace is a Christian artist and illustrator from Loughborough in England. She loves colour, pattern, texture and intertwining God's word with her artwork. Jacqui's beautiful illustrations can be found on greetings cards, gift wrap and prints. She is best known for her three colouring books, Images of Grace, Joy and Hope.The New International Version is the world's most popular Bible translation in modern English and is renowned for its combination of accuracy and readability.Royalties from all sales of the NIV help Biblica in their work of translating and distributing Bible around the world.

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Book SynopsisAn internationally recognized relationship coach, Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in her book The Empowered Wife. The Six Intimacy Skills that form the core of her program let you bring a boring or broken marriage back to life single-handedly by focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. This workbook and journal gives you practical help and practices to apply this wisdom. Inside, you’ll find: • A 30-Day Program to kickstart your practice of The Six Intimacy Skills • Exercises including helpful list prompts, quizzes, and practice sheets for specific strategies • Powerful questions for journaling and self-reflection to aid you in identifying your desires • Structured journal space for daily activities such as gratitude lists, recording self-care strategies, and more. With this powerful workbook/journal hybrid, you’ll have everything you need to master the woman-centric practices that are the key to ending resentment and overwhelm and restoring playfulness and passion to your marriage. You join a worldwide community of over 150,000 empowered wives, and improve your relationship in ways you never thought possible.

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Book SynopsisDiscover the bravery of your inner Gryffindor with this official, year-long guided journal inspired by the beloved Harry Potter films.In the Harry Potter films, students sorted into the house of Gryffindor are known for their daring, nerve and chivalry. Now, fans of the iconic film series can embrace their inner Gryffindor with this deluxe guided journal. Featuring classic Gryffindor iconography, this year-long journal includes a mixture of one-line-a-day activities, lists and free-writing prompts to help fans tap into and develop the key trait that makes Gryffindors so special: their courage. With film quotes from famous Gryffindors throughout and prompts and activities inspired by key scenes from the movies, this thoughtful journal offers Harry Potter fans a space for self-reflection, evaluation and empowerment inspired by the movies they love.

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Book SynopsisThe perfect gift for any mom, this keepsake memory book is a beautiful place to record special moments, stories, and advice that you want to pass down to your children one day. Mom’s Story is a guided journal thoughtfully designed to help moms of all ages write down memories that they want to preserve and share with their children and family. Designed by bestselling artist and author Korie Herold, this keepsake book provides moms with thoughtful writing prompts and plenty of journaling pages to record memories from their childhood, school years, early adulthood, and more. Show mom that you love her and want to grow closer with this timeless gift that’s ideal for Mother's Day, birthdays, or any time of year. Sections and writing prompts include: • Early Childhood: What was your house like growing up? What were your favourite toys or playtime activities? • School Years: What did you think you wanted to be when you grew up? What were you like as a teenager? • Work and Travel: What was your first job? What family vacations do you remember the most? • Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a mom? • Character and Values: What do you value most in life? What family values do you hope to pass down? • Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received? • Words of Wisdom: Additional space to write letters to your family Special features include: • Elegant linen with gold foil cover • Acid-free and archival paper • Lay flat design allows you to easily write in the book • Carefully developed designs and prompts allow to you reflect and remember

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Book SynopsisPreserve your life story and pass it down to your family in this beautiful keepsake memory book.Grandma's Story is a guided journal thoughtfully designed to help grandmothers record their special memories and share them with their grandchildren and family. Designed by bestselling artist Korie Herold, this keepsake book offers writing prompts and journaling pages to guide grandmothers along as they record their life’s most precious moments. This book is the perfect gift for Mother's Day, birthdays, or any time of year for your grandmother.Sections and writing prompts include:• Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities?• School Years: What did you think you wanted to be when you grew up? What were you like as a teenager?• Work and Travel: What was your first job? What family vacations do you remember the most?• Love and Family: What’s your best relationship advice? How did you feel when you found out you were going to be a grandfather?• Character and Values: What do you value most in life? What family values do you hope to pass down?• Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received?• Words of Wisdom: Additional space to write letters to your familySpecial features include:• Elegant linen with gold foil cover• Acid-free and archival paper• Layflat design allows you to easily write in the book• Carefully developed designs and prompts allow to you reflect and remember

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Book SynopsisThis delightful baby album allows new mothers to record all the excitement leading up to the birth of their child, capturing all those moments you will look back on for years to come. Bringing together, modern, colourful illustrations with space for those important first photographs and reactions this is the perfect gift for new parents.

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Book SynopsisPut your life in order once and for all with this transformative and personalized tidying companion from Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up and star of the Netflix series Tidying Up with Marie Kondo and Sparking Joy with Marie Kondo.Let Marie help you transform your home – and your life – with this step-by-step tidying planner. It's the next best thing to having Marie work with you personally as you embark on your joy-sparking journey of decluttering, taking charge of your home and surrounding yourself with only the things you need.The Marie Kondo Tidying Companion fully supports you in every aspect of your tidying journey, with each stage broken down into manageable steps, on a timeline that suits you and fits in with your other commitments. With clear diagrams for folding and storing, example lists and charts, and space for you to fill in your personal plan, this is the book you need to tidy your home – and keep it the way you love – forever.Trade ReviewThe Japanese organisation consultant has revolutionised the way we organise our homes, and our lives. -- Good HousekeepingJapan's pre-eminent guru of tidiness, a warrior princess in the war on clutter. -- The Times

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Book SynopsisWritten by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.

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Book SynopsisFROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find: Space to record your daily food intake Tools for monitoring glucose spikes and dips Weekly challenges Mindfulness prompts for developing a positive relationship with food Recipes from The Diabetes Code Cookbook Shopping lists With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

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Book SynopsisThe Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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Book SynopsisDiscover a new framework of living with the bold, interactive guide of the Radically Content journal. Explore themes like guilt, “I’ll be happy when...,” anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies. Not only will you unlearn the dogma of that discontent, but you will learn practical tools to create a more satisfied life for yourself. With vivid imagery and prompts to guide you along the way, this journal is sure to complete your daily routines and motivate you to find the satisfaction in your everyday life. The Radically Content journal guides you through life and supports you in: ​Cultivating self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals This journal encompasses themes that everyone is familiar with, and it teaches you to overcome and persevere. Learn the basics and more to your self-healing journey with the Radically Content journal.Table of ContentsContents Introduction Part 1 To Reflect, Investigate, Interrogate Chapter 1: Opting Out Chapter 2: Dissatisfaction Chapter 3: More Chapter 4: Happiness Chapter 5: Settling Chapter 6: Worst Enemy Chapter 7: Perspective Chapter 8: Shame Chapter 9: Self-Love Chapter 10: Guilt Part 2 To Reflect, Act On, Add Chapter 11: Intention Chapter 12: Be Consistent Chapter 13: Experiment Chapter 14: Release Chapter 15: Trust Yourself Chapter 16: Go Easy Chapter 17: Magical Thinking Chapter 18: Seeking Joy Reflecting On About the Author

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Book SynopsisPickleball helps you to power up your physical and mental pickleball performance with reflections, activities, and planners based on sports psychology and a “match tracker” that will give you the metrics and accountability you need to succeed.

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Book SynopsisFeel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWrite and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.

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Book SynopsisWhat if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique - intuitive drawing - which will help you to understand and work through your feelings by accessing your unconscious. You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today. You don't need to be an artist to enjoy this book - it is the perfect resource for anyone who enjoys creative self-care.

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Book SynopsisBreak away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

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Book SynopsisStop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world.  So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other peopTable of ContentsForeword Introduction Chapter 1: Observe Yourself Objectively Chapter 2: Explore Your Values, Strengths, and Personality Chapter 3: Learn to Manage Your Emotions Chapter 4: Develop Compassion Chapter 5: Live with Integrity and Take Responsibility Chapter 6: Find Your Life’s Purpose Chapter 7: Live an Authentic, Meaningful Life

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Book SynopsisPlan your goals and find your peace every day of the year with guided meditations and journal prompts to keep you inspired and motivated.Finding the Joy in the Journey: 365 Days of Planning My Goals is the ultimate guide for maintaining a schedule and collecting all of your thoughts in one space. There are 365 days’ worth of journal prompts and guided meditations to help you discover the joy in your journey to success and peace, with beautiful designs throughout to keep you motivated and inspired. On your joyous journey, find inspiration through prompts like: – If money were not an issue, you knew you couldn’t fail, and all your dreams came true, what would your ideal life be like? Write in the present tense as if you are already living it! Get as detailed as possible because this prompt will help you gain clarity. It’s great to repeat because the more you write it out in present tense, the more it’ll feel real to you and help you manifest it. – It’s always great to give yourself space to deeply heal and let go. So, it’s time to release everything that’s bothering you. Write down anything that’s currently bring you down, no matter how small, and then imagine letting it all go. After that, write about the things that you love in your life. Focus on the things that make you smile and make your heart happy. – A fairy godmother is granting you 3 wishes. What would they be? She’s also letting you grant 1 wish to everyone you love. What would they be? After each, take a moment to really envision it happening for yourself and the others. Take the leap and see what you can achieve with Finding the Joy in the Journey!Trade Review"Whatever you want to have to happen this year can…with a little help from this journal." * The Advice Sisters *Table of ContentsContents INTRODUCTION HOW TO USE THIS JOURNAL MY INITIAL REFLECTION 52 WEEKS OF REFLECTION REFLECTIONS ON MY JOURNEY CONCLUSION RESOURCES ABOUT THE AUTHOR

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Book SynopsisThis notebook features a beautiful cover illustration by acclaimed nature artist Jane Smith. It contains 176 pages of lightly lined paper, head-and-tail bans, a ribbon marker and band to keep it securely fastened.

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Book Synopsis4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

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Book SynopsisWe have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

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Book SynopsisLearn how to enjoy Life''s gifts with this journal packed with Louise Hay''s affirmations and motivational exercises on self-love, joy and living in gratitude.''Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this.'' Louise HayLouise Hay lived gratitude every minute of every day, which is the motivation for this journal. She had a true ''attitude of gratitude'' as she liked to call it, but she would be the first to say that she was not unique - we all have the capacity to enjoy Life''s gifts.This journal collects many of Louise''s writings on grateful living along with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and releas

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Book SynopsisRecord and reflect on your tarot readings with The One Card Tarot Journal and create a wonderful ritual for your spiritual practice.Looking for some answers? Let tarot be your guide. The One Card Tarot Journal unlocks the power of the deck by opening up the practice with simplified yet insightful one cad pulls. By first explaining how to conduct a one card pull and including a reference for each card’s meaning, this journal then provides prompts for your own single card pull and gives you space to record, interpret, and reflect on your own readings. With questions on everything from relationships and careers to personal goal setting and transformation, The One Card Tarot Journal allows you to explore every aspect of your life. And with space to come up with your own questions, this journal fuels self-discovery by the way of tarot.

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Book SynopsisIn this perfect companion to Emily Freeman's bestselling book The Next Right Thing, you'll find a year's worth of prompts, worksheets, and lists to help you discern your next right decision--and the next one.

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Book SynopsisLooking for tween gifts for girls or the perfect mother gift?A journal for girls or girl's diary- Just Between Us: Mother and Daughter: "Packed with writing prompts, it's the perfect gift for Mother's Day."- Girl's Life magazine Have you ever wondered. . . • What your mom thought the moment you were born? • Or where your daughter would go if she could go anywhere in the universe? Just Between US -The mother daughter journal: Thoughtful writing prompts and entertaining mini quizzes in this beautiful mom and daughter journal pave the way to discussing everything from friends and school to crushes and growing up. Just Between Us provides plenty of free space for writing about whatever comes to mind, plus pages for drawing and making lists, ensuring this mom and me journal stays refreshingly open-ended. A bestselling mom and daughter journal: With advice and perspectives from both generations, two lovely ribbon bookmarks (one each for mother and daughter), and appealing illustrations, this deluxe hardcover journal has established itself as a bestselling phenomenon. It's a surefire hit with moms and girls alike! If you liked Wreck This Journal or The Care and Keeping of You, you'll love Just Between Us as a gift for tween girls and moms alike Also, for those granddaughters out there, don't miss Just Between Us: Grandmother & Granddaughter: A No-Stress, No-Rules Journal

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Book SynopsisWe have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

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Book Synopsis“We all live memorable lives––sometimes we just need a little Spark to remember.” - Atticus Use this journal on the days when you’re feeling sad, nostalgic, and reflective to make yourself feel warm, powerful, grateful, and content. Use this journal to remember all you’ve accomplished, all the places you’ve travelled, all the people you’ve loved. Use this journal to honour and cherish the life you live. Spark is a journal designed to remind us of the beauty our lives hold. Bestselling poet Atticus shows us all how to rekindle the light within––and that starts by taking a moment and writing a sentence. Engaging prompts, a wealth of writing space, and original inspirational poems sprinkled throughout create an illuminating journal you’ll find yourself using daily.

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Book SynopsisConnect to your deepest self with this illustrated guided journal that uses daily oracle card readings in a 40-day process toward profound personal growth.Write, reflect, and create as you discover the power of oracle cards for personal growth and for reclaiming your magical connection to the universe.International best-selling author Colette Baron-Reid guides you through all you need to know about choosing and using oracle cards, and how they facilitate your dialogue with the universe. The elegantly illustrated guided journal offers a 40-day process based on daily oracle card readings to facilitate your personal growth and search for meaning. In the end, you will find your relationship to the universe strengthened, achieve greater access to the hidden realms, and deepen your own self-knowledge.

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Book SynopsisCapture memories of the precious time when your kids are young-and when they say the most unintentionally hilarious things. Kids really say the most priceless things-from imaginative observations to hilarious quips, sweet sentiments, and more. Remember them all with this best-selling keepsake journal and create a record of your child's most memorable sayings to share with family and friends for years to come. EASY KEEPSAKE: Simply fill in the over-140 lined pages over the days, months, and years to create an irreplaceable keepsake that you and your family will treasure for generations. PERFECT GIFT: This colorful journal features a beautiful ribbon marker and a photo window for parents to slip in a photo of their child to create a personalized family memento. Perfect for parents, grandparents; baby shower attendees; or anyone looking for a thoughtful gift.

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Book Synopsis The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care. In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most. Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day. A beacon of positivity – this is more than a journal, it's a place to put yourself first. "Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now" – Izzy Judd. "Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way." – Anna Mathur.

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Book SynopsisRelease your worries and find some peace.Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase''s One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that's good within you and around you. Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You'll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

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