Popular psychology Books
Bruce Goldberg, Inc. Past Lives, Future Lives Revealed
£12.46
Seal Press Everything Is Negotiable: The 5 Tactics to Get
Book SynopsisAs women, many of us are stuck in feedback loops about how to be successful and happy: striving to "have it all" at work and at home, letting ourselves be pressured into giving every part of our lives 100% until we're completely burnt-out, imagining only a strictly linear life path (college, job, marriage, kids), and accepting limitations without question. Yet the truth is, this book argues, most of the conventional wisdom about driving our life choices is total baloney. In Everything Is Negotiable, Meg Myers Morgan deconstructs preconceived notions about adulthood, parenthood, and career paths that have us limiting ourselves. Instead of following that linear plan, for example, she urges readers to take action now for what we want--limitations be damned. With wit and verve, Morgan also tells us to forget trying to "have it all," as the cliche phrase goes--it'll never happen. And, Morgan argues, don't bother trying to give 100%--we simply can't give anything 100% attention, ever! Instead, this book teaches us to navigate life's necessary trade-offs free of the baggage of our own expectations. Chock full of strategies for where and when to give our limited energy, what to demand from our careers, and how to make better choices, Everything Is Negotiable is for women ready to seize the lives they really want.
£999.99
Seal Press Average is the New Awesome: A Manifesto for the
Book SynopsisCrappy homes, lame love lives, getting passed over for a great job (again)-not what we expected for our adulthoods. Americans tell their children you can become anything! But let's face it-most of us can't. Sure, some of our peers go on to become astronauts or billionaires. But most of us don't. In Average Is the New Awesome, Samantha Matt offers encouragement to us regular humans. Full of hilarious stories and insightful advice, this is a manifesto for ordinary awesomeness-for the beauty that can be found when we acknowledge that good enough really is good enough and that greatness is ours to define.
£999.99
Howard Publishing Dear God, They Say It's Cancer: A Companion
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£18.69
Beyond Words Publishing Conscious Seeing Transforming Your Life Through Your Eyes
Book SynopsisConscious Seeingis a process of living in a more aware state through the eyes. It is the first book that explains in depth how the mind elaborates on the sense of sight.
£14.24
Beyond Words Publishing Breathing Room Declutter Your Heart Declutter Your Home Open Your Heart by Decluttering Your Home
Book SynopsisFind peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering.
£14.61
Beyond Words Publishing Messages from the Divine Wisdom for the Seekers
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£13.93
Avery Publishing Group Inc.,U.S. Woman'S Book of Meditation: Discovering the Power of a Peaceful Mind
£13.29
Book Tree,US Mental Chemistry
£17.05
Penguin Putnam Inc Discover a Richer Life
£10.44
Penguin Putnam Inc Living without Fear
£11.39
Penguin Putnam Inc The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
£21.47
Penguin Putnam Inc Think Your Troubles Away
£21.47
Penguin Putnam Inc Beyond Blame: Eliminating the Most Toxic Form of Bs from Your Life
Book SynopsisArgues that blame assignment is an unnecessary and counter-productive habit of human communication, outlining recommendations for avoiding blaming behaviors while enabling positive changes that involve shared accountability. By the author of Emotional Bullshit. Original. 15,000 first printing.
£13.29
£10.99
Celestial Arts The Art of Changing: Your Path to a Better Life
£16.19
Shambhala Publications Inc Coming Home to Who You Are: Discovering Your Natural Capacity for Love, Integrity, and Compassion
£15.29
Shambhala Publications Inc Fearless at Work: Timeless Teachings for Awakening Confidence, Resilience, and Creativity in the Face of Life's Demands
£19.55
Sounds True Inc Radical Forgiveness: A Revolutionary Five-Stage
Book SynopsisExperience the Liberating Power of "Radical Forgiveness" Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed energy that come with Radical Forgiveness. Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world. Radical Forgiveness is available in both book and audio format. With more than a dozen tools that can help us find peace in a difficult work situation or let go of painful events from the past, this book offers quick, easy-to-use practices and clear insights for exploring the transformative Radical Forgiveness process. The audio edition brings you Tipping's original adaptation of his award-winning book distilled into three CDs. Topics covered include: How to transform difficult emotions like anger, fear, and shame into unconditional love, gratitude, and peace • The five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of life • The Radical Forgiveness Worksheet—an effective and easy-to-use tool for tapping into your "spiritual intelligence" to resolve grievances "Radical Forgiveness is much more than the mere letting go of the past," writes Colin. "It is the key to creating the life that we want and the world that we want." With Radical Forgiveness, he puts that key in our hands.
£13.29
Sentient Publications Seeds for the Soul: Living as the Source of Who
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£15.74
Book Jungle The Art of Cross-Examination (New Edition)
£19.90
Cosimo Classics The Advanced Course in Personal Magnetism
£19.56
Merchant Books Your Word Is Your Wand
£8.67
Merchant Books The Power of Your Subconscious Mind
£9.67
Sounds True Inc Emotional Intimacy: A Comprehensive Guide for
Book SynopsisEmotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions • The nature of emotional disconnection and what to do about it • How to identify our emotions, fully experience them, and skillfully express them • Illuminating, resolving, and healing old emotional wounds • Gender differences in emotional intimacy and expression • Steps for bringing greater emotional intimacy and depth into our relationships • In-depth guidance for those facing depression, anxiety, and shame • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis • The difference between anger and aggression, shame and guilt, jealousy and envy • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
£15.19
Sounds True Inc Living in Gratitude: A Journey That Will Change Your Life
Book SynopsisWhat would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as “Beginning Anew” and “The Power of Equanimity” and progressing to “Letting Be and Letting Go,” “The Mystic Heart,” and more, readers will steep themselves in “the parent of all virtues,” exploring: How to overcome habitual tendencies toward envy, comparison, and narcissism • Blessings, learnings, mercies, and protections—the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth • Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation “The practice of gratitude bestows many benefits,” writes Angeles Arrien. “Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us.” Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along life’s journey.
£12.34
www.bnpublishing.com The Go-Getter: A Story That Tells You How To Be One
£18.04
New World Library Rethinking Depression: How to Shed Mental Health
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£13.29
New World Library Step out of Your Story: Writing Your Way to the
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£12.34
New World Library First Intelligence: Using the Science and Spirit of Intuition
£13.95
New World Library Life Purpose Boot Camp: The 8-Week Breakthrough
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£12.34
New World Library Tantra for the West: A Direct Path to Love,
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£14.50
New World Library Clearing Emotional Clutter: Mindfulness Practices
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£999.99
Strategic Book Publishing The Hidden Art of Life Without Television and Video: A Uniquely Australian Perspective
£10.65
The Perseus Books Group A Long Bright Future Happiness Health and
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£999.99
Robertson Publishing Codependency & Men
£10.02
Shambhala Publications Inc The Power of Grace: Recognizing Unexpected Gifts on Our Path
Book SynopsisThe universe supports you and is offering to help you—in very concrete ways. Best-selling self-help author Dave Richo shows how to recognize this help that''s all around us—Grace—and how to access it. Grace is the term Dave Richo uses to describe any of those events in which help comes your way unexpectedly: when the solution to a perplexing problem just suddenly pops into your head; when you suddenly find the strength to rise to an occasion you didn''t think you could endure; when the next phase in your spiritual path becomes plain as day. Moments of Grace usually come as surprises, but, Richo shows, we can learn to expect them—for Grace is a resource any of us can access. He begins by showing where to look to recognize the Grace that surrounds you: in nature, in religion/spirituality, in relationships, in yourself. He then provides practical exercises for learning how to manifest Grace in your life--to recognize and claim the help the universe is constantly offering you.
£15.29
Bottom of the Hill Publishing The Universal Spirit
£15.60
Blooming Twig Books (NY) The Art of Spiritual Hypnosis: Accessing Divine Wisdom
£25.94
Loving Healing Press The Evolutionary Glitch: Rise Above the Root of Your Problems
£12.82
Cosimo Classics Pushing to the Front (Two Volumes in One)
£33.99
Sounds True Inc Warrior's Return: Restoring the Soul After War
Book SynopsisWar touches us all—leaving visible and invisible wounds on the warriors who fight, disrupting their families and communities, and leaving lasting imprints on our national psyche. In spite of billions spent on psychological care and reintegration programs, we face an epidemic of combat-related conditions such as PTSD (Post-Traumatic Stress Disorder). With Warrior’s Return, Dr. Edward Tick presents a powerful case for changing the way we welcome our veterans back from service—a vision and a path for transforming the wounds of war into sources of wisdom, honor, and growth. After more than 35 years of working with veterans, Dr. Tick has learned that our conventional ways of addressing the trauma and woundings of war fall far short, usually focusing only on symptoms and temporary relief. Drawing on lessons from cross-cultural wisdom, mythical archetypes, and proven methods from psychology, he offers this book as a valuable resource to help families, caregivers, and returning veterans understand and cope with the life-changing effects of combat, including: Re-examining PTSD—why we must expand our understanding of the full psychological and spiritual impact of war’s invisible woundsArchetype of the warrior—service in combat as a “journey to the underworld,” and why the return home is the most crucial stageThe warrior’s path—timeless wisdom from tradition, classical philosophy, great leaders, and religious and mythological sourcesHow cultures around the world have welcomed home their returning warriors for centuries—and what we can learn from themThe warrior’s initiation—how the old self dies on the battlefield and a new, more mature self evolves in its placeRestoration—methods for overcoming disillusionment and soul-fatigue to restore the warrior’s sense of purpose, motivation, and connectionComing home—specific steps for reintegrating our warriors back into our families and communities Honor—how a warrior can retain personal integrity and self-respect even when they have participated in a war they don’t believe inForgiveness, reconciliation, and atonement—ways for warriors to close the circle and begin healing what was destroyed“This is not a hopeless situation,” states Dr. Tick. “Lifelong suffering after war is not inevitable if we understand war’s impact on the heart and soul, both for ourselves and our culture.” For veterans and those who wish to support them, Warrior’s Return offers step-by-step guidance for initiating our transformed warriors into valued members of our community—with an essential map for the hero’s journey home. A portion of the proceeds will be donated to Soldier’s Heart. Visit soldiersheart.net.
£14.39
Sounds True Inc In Touch: How to Tune into the Inner Guidance of
Book SynopsisYour body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning—the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"—the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: • The phenomenon of "attunement"—how we accurately sense and resonate with ourselves and others—including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) • Felt-sensing and the subtle body—our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues • "Shadows as portals"—how our dark and painful feelings and sensations can point us toward an essential radiance within • The art of identifying and undoing our core limiting beliefs • The four somatic qualities of inner knowing—relaxed groundedness, inner alignment, open-heartedness, and spaciousness—and how these subtle signals, once recognized, can guide our choices and help us to navigate life’s challenges • The fruits of inner knowing—the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.
£14.24
Sounds True Inc Shift into Freedom: The Science and Practice of
Book SynopsisIt is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called "awake awareness." Through an unfolding process of "small glimpses, many times," these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to "unhook" from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as "open-hearted awareness." Loch Kelly teaches that this is "the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion." Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of "being home while returning home" • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the "knots" in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
£14.39
Sounds True Inc Recovering Joy: A Mindful Life After Addiction
Book SynopsisAddiction recovery requires a serious commitment, yet that doesn’t mean it has to be a bleak, never-ending struggle. "Recovering takes us through many difficult steps of discipline, humility, and self-realization," says Kevin Griffin ."In doing so, many of us forget that we are capable and deserving of basic happiness." With Recovering Joy, Kevin Griffin fills in what is often the missing piece in addiction recovery programs—how to regain our ability to live happier lives. Recovering Joy offers a deeply insightful look at how we can cultivate positive mind states within the challenging context of addiction. Through reflections, self-inquiry, and mindfulness practices, Griffin reveals how we can better act in accordance with our core values, cultivate healthy and satisfying relationships, renew our sense of playfulness, and find the unexpected joys in the journey of recovery.
£13.29
Echo Point Books & Media The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others
£19.51
Skyhorse Publishing Mark Twain on Common Sense
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£9.76
£9.99
