Popular psychology Books

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisDiscover the three blocks that keep you from feeling beautiful. 1] Eliminate negative self-talk, doubt, and worry Learn to trust inner guidance. 2] Defuse the myths of what beauty is. 3] Learn techniques to meet life's challenges with self-confidence.

Read more less

Book Synopsis

Read more less

Book SynopsisThis book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Read more less

Book SynopsisInstant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!   Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information o

Read more less

Book SynopsisA modern twist on the famous Proust Questionnaire -- part guided journal, part parlor game, and a great way to explore who you really are   The Proust Questionnaire has become a classic personality test and parlor game. Originating in Victorian times, and first popularized by a young Marcel Proust, this list of questions is now a staple in Vanity Fair and is often imitated in magazine quizzes and celebrity media coverage.   Illustrator and collage artist Joanna Neborsky brings a quirky, richly layered visual style to her unique version of the questionnaire, along with cheeky, witty prompts and asides that transform this classic quiz into a lively interactive journal, inviting readers to reflect, write, doodle, collage, and otherwise personalize the colorful pages.

Read more less

Book SynopsisCelebrate what it means to be flawsome!Take a hefty helping of awesome, sprinkle in some funky flaws, and enjoy your Flawsome self! Welcome to the guided journal that lets you be you. There's no such thing as perfect, and embracing those special sparkles and fanciful idiosyncrasies that make you human is the surest way to feel your best. Through fun quotations and inspirations, follow along a range of thoughtful journaling questions that span the spectrum of goofy and fun to insightful and introspective. Use this journal to build your confidence, love your inner weirdo, and see the value of all your incredible quirks. - Let go of feelings of uncertainty and cozy up to unconventionality- Discover why making mistakes and going against the grain can be good for you - Get jazzed up about what makes you and others unique

Read more less

Book SynopsisExpanding upon his viral TEDx Talk, psychology professor and social scientist John V. Petrocelli reveals the critical thinking habits you can develop to recognize and combat pervasive false information and delusional thinking that has become a common feature of everyday life.No matter how smart we believe ourselves to be, we're all susceptible to bullshitand we all engage in it. While we may brush it off as harmless marketing sales speak or as humorous, embellished claims, it's actually much more dangerous and insidious. It's how Bernie Madoff successfully swindled billions of dollars from even the most experienced financial experts with his Ponzi scheme. It's how the protocols of Mao Zedong's Great Leap Forward resulted in the deaths of 36 million people from starvation. If we don't question the information we receive from bullshit artists to prove their thoughts and theories, we allow these falsehoods to take root in our memories and beliefs. This faulty data affect

Read more less

Book SynopsisA 2023 Eisner Award Nominee for Best Graphic MemoirA 2023 YALSA Great Graphic Novels for Teens SelectionPart memoir, part self-help book, So Much For Love offers hilarious and empathetic advice on how to survive a relationship with a master manipulator.Sophie had always been cynical about loveuntil she meets Marcus. His affection and doting praise melt away her defenses. The beginning of their relationship was a whirlwind romance, but over time she finds herself on uneven footing. Marcus lies. He''s violently angry and bewilderingly inconsistent. Yet somehow he always manages to explain away his behavior and to convince Sophie that it''s all in her head.The whiplash of this toxic relationship has Sophie's head spinning. When she hits rock bottom, she fights her way out with fierce honesty, irreverent humor, and the help of Chocolat, a wisecracking, booze-drinking bear.

Read more less

Book Synopsis

Read more less

Book SynopsisMerging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn't have to be that way.When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing lifeliving in a way that allows us to find the wholeness that lies within. Even when we're alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.To live in a less constricted waywith a more spacious, open sense of possibility, creativity, connection, and

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisAprende cómo mejorar tus relaciones personales y profesionales a través de conversaciones más relevantes, saludables y productivas, con dominio propio. Descubre cómo ser disruptivo en el mundo hiperconectado de hoy.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisA guide that deals with Native American Lakota spirituality. It features a thought-provoking series of lessons that explain how the art of perseverance is necessary in life, even through shadow and sadness.

Read more less

Book SynopsisHe has seen great achievements arise from great suffering and feels that understanding depression can provide important insights into happiness.Trade ReviewAn informed, challenging, and readable approach to a vital subject. Despair is in the title, but readers will rejoice in the reading. Library Journal Ghaemi is a lucid and eminently reasonable writer. Zocalo Public Square [ On Depression] belongs in libraries serving graduate students of psychiatry, psychology, and, perhaps, philosophy. -- Melissa Nasea Watermark Clearly written, with mercifully short chapters for the uninitiated reader, Ghaemi's book elucidates how many of us already feel about the current construction of mood disorders, without having been able to articulate our misgivings. -- Alexander Langford British Journal of Psychiatry This is a fun and stimulating read for anyone interested in depression and other mood disorders. -- Helga Meier MetapsychologyTable of ContentsPrefacePart I: Entrance1. Lives of Quiet Desperation2. The Varieties of Depressive Experience3. Abnormal Happiness4. The Age of Prozac5. The Unknown HippocratesPart II: Pretenders6. Postmodernism Debunked7. Pharmageddon?8. Creating Major Depressive Disorder9. The DSM WarsPart III: Guides10. Viktor Frankl: Learning to Suffer11. Rollo May and Elvin Semrad: I Am, We Are12. Leston Havens: Holding Opposed Ideas at Once13. Paul Roazen: Being Honest about the Past14. Karl Jaspers: Keeping FaithPart IV: Exit15. The Banality of Normality16. Two O'clock in the MorningAcknowledgmentsAppendix: Listening to Despair: An Interview by Leston HavensNotesBibliographyIndex

Read more less

Book SynopsisEmphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger-and those around them-to live more fulfilling lives.Trade ReviewGolden's years of research into anger management, his clinical work with clients struggling to manage their anger, and the sharing of his process of controlling his own anger connect the dots in this valuable work. Library Journal This book is a breath of fresh air. This is a practical resource that can bee utilized by both the lay person and those who work in healthcare. It is no more prevalent for one than the other. It is written in a manner that all readers could benefit from. Golden supports his readers to acknowledge where they are in regards to experiencing destructive anger, then supports them to appraise the situation and develop realistic expectations to cope. This author has done a fantastic job of addressing a subject that is still much a taboo in many areas of today's society. Golden has sensitively and cohesively presented a framework for anger as long with clear guidance around how to utilize this effectively. Nursing TimesTable of ContentsPrefacePART I. Introducing Anger1. Understanding Unhealthy Anger and Healthy Anger2. What Are the Challenges to Cultivating Healthy Anger?3. How Mindfulness and Mindfulness Meditation Can Help4. The Role of Self- CompassionPART II. Using Mindfulness and Self-Compassion to Overcome Destructive Anger5. Cultivating Self-Compassion6. Mindfulness and Self-Compassion for Your Body7. A Framework for Understanding Anger8. A Tool for Exploring Anger Arousal9. Mindfulness and Self-Compassion for Your Feelings10. Mindfulness and Self-Compassion for Your Thoughts11. Self-Compassion for Healthy AngerPART III. Healing Relationships by Changing the Anger Response12. Mindfulness, Self-Compassion, and Compassion for Others13. Self-Compassionate and Compassionate Interactions with Others14. Committing to the Practice of Healthy AngerNotesResourcesIndex

Read more less

Book SynopsisThe vital resource for people with bipolar disorder and their loved ones, completely updated. Winner of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book FestCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf expands the chapter on brain stimulatTrade ReviewBipolar Disorder: A Guide for You & Your Loved Ones should be required reading for any family or individual concerned about bipolar disorder.—Donovan's Literary ServicesTable of ContentsPrefacePart I: What is Bipolar Disorder?1. Normal and Abnormal Mood2. The Categories of Bipolar Disorder3. Bipolar Disorder and the DSM-54. The Mood Disease: Some HistoryPart II: The Treatment of Bipolar Disorder5. Mood-Stabilizing Medications6. Antipsychotic Medications7. Antidepressant Medications8. New (and Old) Medications and Pipeline Drugs9. More Medications, Hormones, and Dietary Supplements10. Brain-Stimulation Treatments11. Counseling and Psychotherapy12. Treatment Approaches in Bipolar DisorderPart III: What Causes Bipolar Disorder?13. The Brain is Like the Internet14. More Bipolar Biology15. The Science of Cycles: Chronobiology16. The Genetics of Bipolar DisorderPart IV: Bipolar Variations and Connections17. Bipolar Disorder in Children and Adolescents18. Women with Bipolar Disorder: Special Considerations19. Alcoholism and Drug Abuse20. Borderline Personality Disorder21. Bipolar Disorder and CreativityPart V: Getting Better and Staying Well22. Living with Bipolar Disorder23. Planning for Emergencies24. The Role of the Family25. Summing Up and Looking AheadResourcesNotesIndex

Read more less

Book SynopsisWhat makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates.Unraveling the story of each hotspot like a gooTrade Review“…a book about the happiest regions in the world. [Buettner] also recommends “land-mining your home with photos and memorabilia, so you’re constantly reminded of your history.” Adorning a hallway or a highly trafficked room with sentimental objects is a good way to start.” –Real Simple “Buettner travels to places…to interview “thrivers,” who report more life enjoyment than most people. He suggests ways that the reader can emulate these cheery folks.” –Atlanta Journal Constitution “For his 2008 best-seller, The Blue Zones , Dan Buettner searched the world for the truth about longevity. In his new book, Thrive, out Oct. 19, he tackles the topic of happiness. What are the happiest spots on Earth—and what secrets can we glean from them?” –Parade

Read more less

Book SynopsisThis inspiring book of wisdom, life lessons, and self-help from National Geographic celebrates the power of optimism: the driving force behind the authors’ beloved, socially conscious clothing and lifestyle brand, now worth more than $100 million.Following the chronology of their personal and professional journeys, Bert and John share their unique ride—from their scrappy upbringing outside Boston to the unlikely runaway success of their business. The brothers illuminate ten key superpowers accessible to us all: openness, courage, simplicity, humor, gratitude, fun, compassion, creativity, authenticity, and love. Their story, illustrated with the company's iconic artwork, shows how to overcome obstacles and embrace opportunities—whether it's growing stronger from rejection, letting your imagination loose, or simplifying your life to focus on what matters most. In these colorful pages, Bert and John's plainspoken insights are paired with inspiring quTrade Review“In their new book…the Jacobs brothers describe a rollicking entrepreneurial journey that began as a fun way to scrape out a living and evolved into the expression of a simple philosophy based on optimism. That philosophy—laid out in 10 “superpowers” that are the company’s core values—is instructive whether you want to be a better person or build a better business.”—Inc. “LIFE IS GOOD: The Book is Bert and John Jacobs’ vessel for sharing their philosophy and providing practical self-help to inspire and empower readers to embrace the good stuff. “—Boston Magazine “[T]he book devotes a chapter to all 10 of the Life is Good “Superpowers,” which include practices like gratitude, creativity, simplicity, love and openness and how to apply them to every day life. Not only that, but it also includes inspirational stories from letters that they’ve received over the years . . . the book isn’t just about inspiring journeys out of darkness and into the light, and not all of its content is quite as heavy. In fact, most of it is intended to be light, with various top 10 lists like ‘Top Ten Comedy Movies,’ funny stories, and life tips and wisdoms intertwined from cover to cover” —Frederick News Post “[The book] chronicles their path to success and offers tips for living your best life.”—Improper Bostonian

Read more less

Book SynopsisNew York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places--and shows how we can all apply the lessons of true happiness to our lives.Trade Review"Filled with realistic, constructive information, this book is a useful manual for individuals and communities to take the initiative toward happier, healthier lives." -Publishers Weekly"Author Dan Buettner reveals the world’s happiest places and explains environmental and lifestyle factors that contribute to the overall happiness in these geographic regions." –The Washington Post“Start taking some tips from New York Times best-selling author Dan Buettner, who has spent the last 15 years studying the people around the world who are living the healthiest and happiest lives, and discovering what the rest of us can learn from them.” –Huffington Post“Few people bring the unique perspective…like Dan Buettner…he travels the world in search of the healthiest people and distills their lessons…translating existential philosophy into practical information for limited-attention-span U.S. readers.” –The Atlantic“National Geographic worked with Gallup and author Dan Buettner, whose career has focused on exploring parts of the world where people live long, happy lives, to identify and rank these cities.” –Travel & Leisure"National Geographic, Gallup and New York Times best-selling author Dan Buettner have announced the ranking of the 25 happiest cities in the United States." –Forbes“[Buettner’s] latest work looks at some of the world’s happiest places, including Costa Rica and Singapore, and helps glean some insight from people who hail from those happy locales.” –Parade "I am compelled to make changes in my own life and I am grateful to have this tool to help guide me to creating goals that will facilitate positive growth in the world I see." --goodkarmakate “…a great book…many eye opening moments…” –Kimleonia “I blew through this book, highlighting a LOT along the way. It left me pumped to start assessing the areas in my life where I can start implementing these practices and fired up to get more involved in my local community!” –mrsknitfit “The book was insightful and caused me to rethink some of my choices. (In a good way.) Dan’s look at various cultures’ road to happiness has broadened my thinking and allowed me to explore the world from my comfy seat on the couch.” –theminickadventures “In Malcolm Gladwell fashion, Buettner takes a stab at deconstructing a broad social concept, in this case, happiness, backing it up with tangible research, evidence, your own self-assessment and implementable strategies for exactly that: finding a greater happy.” –Good and Grateful “It’s a scientific approach to the subject, with concrete numbers and straight forward advice on how to nudge yourself into living a lifestyle that will ultimately make you happier.” –Thistle & Fig “Dan has literally traveled the globe in the pursuit of happiness. He’s talked to lots of happy folks. And he’s discovered a thing or two about what all these deliciously joyful people have in common...We are living in what may very well be one of the most dissatisfied periods in American history. But there is hope for happiness out there, and Dan shows us where to find it with intelligence, candor and lots of compassion.” –Jathan & Heather “Such an awesome read! You know those books that you buy and read within the span of a few days because it is just that good?!??! Well that was the case with The Blue Zones of Happiness by Dan Buettner” --anxietycoachleigha

Read more less

Book SynopsisThis beautifully illustrated book that will help you break free from to-do lists and find time to think and live more creatively.

Read more less

Book SynopsisNow in paperback, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, the workplace, and beyond.    At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective,Trade ReviewRanked #2 on Washington Post bestseller list November 10, 2019"A great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???)." - A Bookish Affair“What I appreciate about this book is that the author gives the reader dozens of specific ways to put the BIG concept of mindfulness to practical use.” –happysimpleliving.com“These exercises increased my intentions at least 20% and I felt overjoyed with the results.” –Patricia’s Wisdom“A great resource for those who are getting started in their journey with Eastern traditions and positive psychology. It’s accessible to those with no previous background in these fields, and it’s a great way to re-focus on the here and now and not the “what-ifs” of everyday life.” –Wining Wife “If you are over anxious (like yours truly) this book has amazing calming techniques for all parts of your day.” Instagram: @teachlikeagirl “A book I will have on my nightstand for a long time. Working one day at a time to become more mindful in all aspects of my life.” –wellandworthylife.com “A powerful little book and a practical guide to implementing mindfulness in our daily lives. [It] doesn’t just tell us why we need mindfulness, but shows us how to achieve it” –momssmallvictories.com“In her upcoming book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, Cameron illustrates a number of techniques individuals can use to reframe stressful situations.” –The Enterprisers Project“Imagine living a life fully present, open to receiving the gifts each day brings with open awareness and deep gratitude. Laurie Cameron’s beautiful guide offers simple and fresh suggestions for developing such a mindful way of being in the world—exploring science-established formal approaches as well as informal ways we can create a meaningful and connected life at work, at home, and in loving relationships from romance to parenting. Studies reveal how the health of our bodies--including the molecules the shape our physiological well-being as well as the structure of our brains-- and the connections we have in our close relationships with others are greatly enhanced when we develop our minds to be open to present moment experience. Research supported and profound yet practical, this inspiring book will bring insights, well-being and joy into the lives of those new to cultivating awareness as well as long-time practitioners in the art of awakening the mind.” —Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine, and New York Times bestselling author, Mind: A Journey to the Heart of Being Human; and Aware: The Science and Practice of Presence“If you want a totally doable, realistic way to bring mindfulness alive in your daily life—waking up, working, relating, going to bed—The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day.” —Tara Brach, psychologist, teacher, and author of Radical Acceptance and True Refuge "A wise, delightful and life-changing book, combining inspiration with delicious, practical ways to make well-being and care come alive in your day."—Jack Kornfield, Buddhist scholar, teacher, and best-selling author of A Path With Heart "You will love this book. The Mindful Day is a refreshing, practical approach to applying the skills of mindfulness and compassion to live with more wonder, love and joy. In a voice that is warm and clear, Laurie Cameron offers inspiring guidance, compelling science, and illuminating stories that will transform your experience, and your life."—Chade-Meng Tan, author of New York Times bestsellers Joy on Demand and Search Inside Yourself “The ability to design and implement a day focused on what is essential is the essence of a meaningful life. This book provides a delightful guide to doing just that. Read this and gently apply it day by day. You will never regret it."—Greg McKeown, author of New York Times bestseller "Essentialism: The Disciplined Pursuit of Less." "This book provides readers with useful and easy-to-do ways of applying mindfulness and compassion in key areas of life and work. Importantly, many of the solutions offered are grounded in science and research, as well as author Laurie Cameron’s many years of experience in studying, practicing and teaching mindfulness. This is a must-read book for anyone interested in beginning, deepening or sustaining mindfulness in daily life.”—Rich Fernandez, Ph.D., CEO, Search Inside Yourself Leadership Institute "Laurie Cameron has created a gem with The Mindful Day by offering a practical, moment-to-moment guide for increased calm, ease and peace. This is a book to be referred to many, many times. I suggest owning several copies, one for the bedside table, the kitchen table, and the office conference room table!"—Jake Tarr, president of the Insight Meditation Community of Washington and managing director of Kinetic Ventures "Laurie Cameron's compassionate determination to bring authentic mindfulness practice to the business world makes this book a treasury of insight for all those searching in earnest for how to live a happy, mindful life in the midst of today's non-stop, stress-saturated workplace. We are all better off for this her generous gift to the world."—Brother Phap Luu, Plum Village Dharma Teacher in the tradition of Thich Nhat Hanh “Start your day with The Mindful Day. In the many years that I have known Laurie Cameron, she has always been an inspiration to all of those around her. In The Mindful Day, she provides readers with “how to make things happen for you” from morning to evening. And more importantly, to make every day a joyful day.” —Susan Bulkeley Butler, former Accenture Partner, Office of the CEO; Author of Become the CEO of You, Inc.(she was also Accenture’s first woman partner) “The chapter titles alone could easily become my daily prayer.”—Gordon Hempton, author of The Earth is a Solar-Powered Jukebox

Read more less

Book SynopsisThis book provides guidance for teenagers who are depressed or at risk for depression by discussing cognitive behavioral therapy principles. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.Trade Review“The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—School Library Journal “In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook.”—Booklist “Well written, easily understood, and jargon-free. The authors have appealed directly to the teen in a manner that empowers rather than stigmatizes.”—James M. Foley, DEd, Licensed Psychologist; author of Danny and the Blue Cloud: Coping With Childhood Depression “This engaging and well-written book offers a user-friendly, accessible version of CBT for adolescent depression. It provides up-to-date and practical information on what depressed teenagers can do right now to start feeling better.”—Paul Rohde, PhD, Licensed Psychologist; Senior Research Scientist, Oregon Research Institute Table of ContentsA Note to You, Our Reader Chapter 1: Depression and Teens Chapter 2: Getting Help Chapter 3: The Loop of Depression Chapter 4: The Impact of Your Behavior Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving Chapter 7: Active Coping Chapter 8: The Mind-Body Connection Chapter 9: Developing Your Strengths Chapter 10: Strength in Numbers Chapter 11: Summing It Up to Survive and Thrive Appendix Resources About the Authors

Read more less

Book Synopsis This practical, politically neutral book offers concrete skills for holding meaningful conversations that cut across today's intense political divide. Trade ReviewIt is important to have realistic expectations for those who hold radically different views... discusses strategies for connecting across the political divide. * The New York Times *Practical advice for talking to, and understanding, those whose campaign yard signs make you wince. * Publishers Weekly *Israel, a psychology professor at University of California-Santa Barbara, debuts with a practical, nonpartisan guide to holding productive conversations about hot-button political issues… a lucid and concise guide to avoiding the pitfalls of partisanship. * Publishers Weekly Review *A practical, politically neutral how-to for developing and using skills that are building blocks of constructive conversation… * The Orange County Register *Featured in Santa Barbara News-Press, "Crossing the political divide" * Santa Barbara News-Press *Featured on TED Ideas—“How to listen­—really listen—to someone you don’t agree with” * TED Ideas *Table of ContentsActivities You Can Do on Your Own Acknowledgments Introduction: The State of Our Union Moving Beyond Our Bubbles My Experience With Dialogue Meet Kevin and Celine How to Use This Book Chapter 1. Getting Started: The Basics of Meaningful Dialogue Chapter 2. Preparation for Dialogue Chapter 3. Why Listen? Chapter 4. Managing Emotions Chapter 5. Cultivating Understanding Chapter 6. Talking Skills Chapter 7. Dialogue Skills in ContextAdditional Resources Communication Guidelines Activities to Try With a Partner Index About the Author

Read more less

Book SynopsisFrom Alice Yoo and Eugene Kim, curators of leading art and photo blog My Modern Metropolis, comes a collection of highly creative and incredibly inspirational visual stories from twenty-five contemporary photographers.

Read more less

Book SynopsisA Life of Gratitude by Lori Roberts will help you show thankfulness on a daily basis.A colorfully illustrated and thought-provoking reminder to find beauty in every day: Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present. A Life of Gratitude offers a collection of colorful illustrations and stimulating writing prompts that vary from What are you thankful for? to How does the color red make you feel? to Who has been your greatest teacher in life? Thoughtfully put together to help you find peace and tranquility, this gratitude journal is for those who want to seek joy in all of life''s daily moments. Beautiful watercolor illustrations and quotes are scattered throughout, welcoming you in and giving the book a warm, inviting feeling that guides you through the pages. LoTrade Review"If you're looking for a beautiful keepsake journal then you've come to the right place. Here at Papercrafter HQ we have been loving Lori Roberts' stunning new journal. This edition is overflowing with activities, projects and prompts, all coming together to help you find happiness in the present. So slow down and take a minute to reflect with these pretty projects" -- Papercrafter

Read more less

Book SynopsisLeah Reena Goren''s hand-lettered bursts of encouragement and colorful gouache paintings make this inspiring illustrated journal both utterly charming to look at and life-enhancing to use!

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisOver the last twenty years, PEGGY ANDERSON has compiled more than one dozen quotation books on various topics. Her books have sold more than 600,000 copies. She lives in northern Illinois.

Read more less

Book Synopsis

Read more less