Popular medicine and health Books
Editorial Kairos Neurociencia del Cuerpo: Cómo El Organismo
Book Synopsis
£20.11
Wanceulen S.L. 101 Ejercicios para entrenar a pesar de la crisis
Book SynopsisLa temida crisis afecta desgraciadamente a muchas familias espa olas, en mayor o menor medida...
£12.00
£19.00
Wanceulen S.L. Direccion e innovacion en la industria del fitness
Book SynopsisLa industria del fitness es en la actualidad uno de los sectores con mayor crecimiento en el ámbito deportivo ya que, cada vez más, la sociedad demanda servicios de ocio no vinculados a la competitividad y al alto rendimiento. En este sentido, es necesario que las personas que dirijan y organicen dichos servicios deportivos estén formadas en aspectos de gestión y marketing de empresas, pues el éxito de las organizaciones, pasa por una correcta gestión de los recursos, lo cual incidirá en una innovación de sus servicios.Así pues, este libro tiene por objetivo concienciar al lector de la necesidad de una correcta gestión de los recursos humanos, donde el conocimiento de éstos se hace indispensable para la buena consecución de los objetivos empresariales. Igualmente, es necesario que en tiempos donde optimizar los recursos se antepone a cualquier necesidad, la organización establezca y adapte los puestos de trabajo a través de un eficiente liderazgo, a través del cual el gerente pueda conseguir lo mejor de cada puesto y persona. Precisamente una correcta gestión de las personas incidirá directamente en una mayor fidelización de los clientes donde, al igual que se realizan estrategias y programas de retención de usuarios, la organización deberá establecer propuestas de fidelización de su cliente interno. En este sentido, tener conciencia de conceptos como valor y satisfacción, repercutirá en que el director pueda tener una visión más amplia de lo que supone la fidelización para la organización.Por último y no por ello menos importante, se describen cuáles son las competencias que debe desarrollar un gerente en este tipo de organizaciones, y cómo debe organizar su tiempo para optimizar su trabajo. Así pues, conocer herramientas como el cuadro de mandos integral o la gestión de la calidad, ayudará a que la empresa pueda desenvolverse y conseguir ser más competitiva en el difícil mercado actual.
£20.36
La digestión es la cuestión
Book Synopsis. Firmado por la joven científica Giulia Enders, cuya conferencia La digestión es la cuestión fue un fenómeno en YouTube.. Las últimas investigaciones científicas han demostrado que el cuidado del intestino es la clave para la salud integral de las personas.. Una explicación sencilla y entretenida, muy agradable de leer y comprensible para todos.Nueva edición revisada y aumentadaEl intestino, ese gran desconocido, la oveja negra entre los órganos, que quizá hasta ahora nos parecía más bien desagradable. Pero esta imagen, estimado lector, está a punto de cambiar. El sobrepeso, las depresiones y las alergias están estrechamente relacionados con una alteración del equilibrio de la flora intestinal. O dicho de otro modo: si queremos sentirnos bien en nuestro cuerpo, vivir más y ser más felices, debemos cuidar nuestro intestino. Así lo sugieren las investigaciones más recientes. En este libro, la joven científica Giulia Enders explica de forma entretenida cuán maravilloso y altamente complejo es el intestino. Es la clave del cuerpo y el alma, y nos aporta una perspectiva totalmente nueva. desde la puerta trasera de nuestro organismo. En esta nueva edición, la autora incluye un nuevo capítulo con los últimos hallazgos científicos sobre el mundo de los microbios.
£15.00
Editorial Sirio Como Vivir La Menopausia
£20.90
Draft2digital Cómo Cultivar Marihuana en Casa con luz Natural
Book Synopsis
£12.74
Joelan AB Desarrollar la musculatura en la tercera edad:
Book Synopsis
£19.79
OUP USA The Scleroderma Book
Book SynopsisScleroderma means hardening of the skin, due to a malfunction of the vascular and immune system resulting in the overproduction of collagen (a protein substance found in the body''s connective tissue). In this second edition of The Scleroderma Book, Dr Maureen Mayes - the leading authority in the field - draws on her extensive experience treating scleroderma to provide up-to-date, practical information that will help patients manage their symptoms and improve their quality of life.Scleroderma can be localized (small patches of hardened skin, which tend to clear up over time), but may become systemic with excess collagen building up in various organs such as the oesophagus, kidneys, lungs, gastrointestinal tract, heart skin, and peripheral nervous system. The disorder most commonly occurs in women between the ages of 20 and 40. However, men and children can be affected as well. The disease is not contagious and is not thought to be inherited and currently, there is no known cure.WritingTrade Review"Dr. Mayes' book is the ultimate resource for patients and their families seeking to gain a better understanding of this complex disease. Her compassion and dedication for her patients is evident throughout the book, from her easy-to-understand description of scleroderma and its manifestations, to more personal subjects such as depression, lifestyle changes, and patient-physician relationships. She promotes further understanding by the use of case studies that patients can easily relate to. If education is the key to alleviating anxiety, making patients more effective partners in their care, and providing a more positive way of coping with scleroderma, then every patient, family member, caregiver, and friend needs this book." --Carolyn Weller, RN, Vice President Education & Research, Scleroderma Foundation "This is a comprehensive but easy-to-read book that I would recommend for all people with scleroderma and their families to read, and then use as a reference. Dr. Mayes has provided a thorough description of the multiple aspects of scleroderma and addresses questions about symptoms, investigations, treatment, and coping with scleroderma. I rate it a 10 out of 10!" --Dr. Janet Pope, MD, MPH, FRCPC, Professor of Medicine, Rheumatologist, Epidemiologist and Scleroderma Specialist, St. Joseph's Health Care, University of Western Ontario, London, Canada "This easily understandable book describes the background of scleroderma and how scleroderma can affect a person. It is of great value to patients who have been recently diagnosed with the disease and also to those who have suffered longer. The last section, on coping with scleroderma, although short, should be particularly useful for patients learning to live with scleroderma." --Daniel E. Furst, MD, Carl M. Pearson Professor of Rheumatology, Director of Clinical Research, David Geffen School of Medicine at UCLA "Dr. Mayes' book is the ultimate resource for patients and their families seeking to gain a better understanding of this complex disease. Her compassion and dedication for her patients is evident throughout the book, from her easy-to-understand description of scleroderma and its manifestations, to more personal subjects such as depression, lifestyle changes, and patient-physician relationships. She promotes further understanding by the use of case studies that patients can easily relate to. If education is the key to alleviating anxiety, making patients more effective partners in their care, and providing a more positive way of coping with scleroderma, then every patient, family member, caregiver, and friend needs this book." --Carolyn Weller, RN, Vice President Education & Research, Scleroderma Foundation "This is a comprehensive but easy-to-read book that I would recommend for all people with scleroderma and their families to read, and then use as a reference. Dr. Mayes has provided a thorough description of the multiple aspects of scleroderma and addresses questions about symptoms, investigations, treatment, and coping with scleroderma. I rate it a 10 out of 10!" --Dr. Janet Pope, MD, MPH, FRCPC, Professor of Medicine, Rheumatologist, Epidemiologist and Scleroderma Specialist, St. Joseph's Health Care, University of Western Ontario, London, Canada "This easily understandable book describes the background of scleroderma and how scleroderma can affect a person. It is of great value to patients who have been recently diagnosed with the disease and also to those who have suffered longer. The last section, on coping with scleroderma, although short, should be particularly useful for patients learning to live with scleroderma." --Daniel E. Furst, MD, Carl M. Pearson Professor of Rheumatology, Director of Clinical Research, David Geffen School of Medicine at UCLATable of ContentsPART 1: INTRODUCTION TO TERMS AND TYPES OF SCLERODERMA ; 1. What is scleroderma? ; 2. Localized scleroderma: Limited, localized, diffuse, generalized, systemic and not-so-systemic: What's in a name? ; 3. Systemic scleroderma - diffuse ; 4. Systemic scleroderma - limited ; PART 2: EPIDEMIOLOGY: WHO GETS SCLERODERMA AND WHY? ; 5. Genetic features of scleroderma: Did you get it from your parents? Can you give it to your kids? ; 6. Epidemiology of scleroderma: Number of patients, occupational links and environmental connections ; PART 3: HOW SCLERODERMA AFFECTS THE BODY ; 7. Raynaud's phenomenon, skin involvement and finger sores ; 8. Scleroderma and the kidneys ; 9. Scleroderma and the gastrointestinal tract ; 10. Scleroderma and the lungs ; 11. Scleroderma and the heart ; 12. Scleroderma and joints, tendons, muscles and nerves ; 13. Systemic scleroderma and pregnancy ; 14. Scleroderma and sexuality ; 15. Overlap syndromes and sclerodermalike conditions ; PART 4: COPING WITH SCLERODERMA ; 16. You and your doctor ; 17. Living an unpredictable life, facing an uncertain future ; Appendix 1: Criteria for the classification of systemic scleroderma ; Appendix 2: Scleroderma support groups and resource materials
£27.89
Taylor & Francis Ltd Adolescents At Risk
a huge range and FREE tracked UK delivery on ALL orders.
£123.50
Taylor & Francis Health and Family Planning in CommunityBased Distribution Programs
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£39.99
Taylor & Francis Ltd Youth Rugby
a huge range and FREE tracked UK delivery on ALL orders.
£39.99
Taylor & Francis Ltd Feminist Existentialism Biopolitics and Critical Phenomenology in a Time of Bad Health
a huge range and FREE tracked UK delivery on ALL orders.
£39.99
Taylor & Francis Ltd The Languages of Religion Exploring the Politics of the Sacred
a huge range and FREE tracked UK delivery on ALL orders.
£128.25
Taylor & Francis Ltd Interactive Sports Technologies
Book SynopsisBuilding on the unfolding and expanding embeddedness of digital technologies in all aspects of life, Interactive Sports Technologies: Performance, Participation, Safety focuses on the intersection of body movement, physical awareness, engineering, design, software, and hardware to capture emerging trends for enhancing sports and athletic activities. The accessible and inspiring compilation of theoretical, critical, and phenomenological approaches utilizes the domain of sports to extend our understanding of the nexus between somatic knowledge and human-computer interaction in general. Within this framework, the chapters in this volume draw upon a variety of concepts, processes, practices, and elucidative examples to bring together a timely assessment of interactive technologies' potential to facilitate increased performance, participation, and safety in sports. This collection of chapters from international authors presents diverse perspectives from a wide range of acadTable of Contents1. Introduction: A Comprehensive Approach to Interactive Sports Technologies2. Interactive Technology Integrating with the Physically Active Human Body: Learnings from Rider and eBike Integration3. Technologies and Methodological Procedures for Measuring Physical Performance in a Velocity-Controlled Resistance Training Setting4. Deliberate Practice, Sports Expertise, and Instincts That Can Be Taught Using Interactive Sports Technologies5. Collecting and Presenting Data for Performance Impact in Elite Sport: Finding the Right Balance Between Humans and Machines6. The Design of Interactive Real-Time Audio Feedback Systems for Application in Sports7. Augmented Reality for Sports Spectating and Coaching8. Designing Augmented Ball-Based Team Games9. The Relevance of a Gamified Football/Soccer Development Platform10. Technology, Disability and High-Performance Sport: A Socio-Cultural Reading11. In Lieu of an Afterword: "Embodiment and Skill Acquisition in Sports Technologies" Course Syllabus
£39.99
Cambridge University Press Dying to Live How our Bodies Fight Disease
a huge range and FREE tracked UK delivery on ALL orders.
£29.99
Cambridge University Press Magic Molecules How Drugs Work
a huge range and FREE tracked UK delivery on ALL orders.
£37.04
Cambridge University Press Magic Molecules
a huge range and FREE tracked UK delivery on ALL orders.
£79.79
Cambridge University Press Dying to Live
a huge range and FREE tracked UK delivery on ALL orders.
£53.19
Cambridge University Press Health and the Body in Early Medieval England
Book SynopsisThis Element explores ideas about the sick and healthy body in early medieval England, proposing that Old English texts offer coherent ideas about how human bodies work and how disease operates. It offers a comprehensive and accessible introduction to medical practice and writing in England before the Norman Conquest.
£17.00
HarperCollins Publishers Inc The Atkins Essentials
Book SynopsisThe must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins E
£999.99
HarperCollins Publishers Inc The Atkins Shopping Guide
Book Synopsis
£999.99
HarperCollins Publishers Inc The AntiInflammation Zone
Book SynopsisWe hear constantly in the media that it's unhealthy to be overweight. But, really, why? This book provides evidence that shows the deleterious effects of long-term inflammation - and specific plans to combat it. It takes the obsession over weight loss out of the hands of diet gurus and into a national medical examination of the future of health.
£14.18
HarperCollins Publishers Inc The New 8Week Cholesterol Cure
Book Synopsis
£16.14
HarperCollins Publishers Inc I Am Not My Breast Cancer
Book SynopsisI am not my breast, and I am not cancer; they are only pieces of who I am. What is my heart like, am I kind, strong, loving, compassionate. . . . Those are the things that count.I Am Not My Breast Cancer gathers the warm, loving, frank, and informed voices of more than 800 women—from every state in the nation and from continents as far away as Australia and Africa—who reveal their fears, trade advice, share experiences, and express their deepest, most intimate concerns. Nothing before this groundbreaking book has captured the real experience of breast cancer. It is essential reading for any woman with this diagnosis.I Am Not My Breast Cancer offers women the companionship of other women dealing with this disease. Ruth Peltason, who has twice undergone treatment for breast cancer, has woven their stories together while maintaining the authenticity of their voices. These are ordinary women dealing with this cancer an
£999.99
HarperCollins Publishers Inc Get Ready to Get Pregnant
Book SynopsisSuitable for women, this book presents a step-by-step plan that lays the groundwork not just for an easy pregnancy and a healthy baby, but for the child's health throughout his/her entire life. It shows us how we can help prevent life-threatening conditions like pregnancy-related high blood pressure (preeclampsia) and gestational diabetes.Trade Review"This is the book that patients and doctors have been waiting for. Dr. Lu has pulled together a huge amount of critical information to help families prepare for pregnancy." -- Laura E. Riley, MD, Medical Director of Labor and Delivery, Massachusetts General Hospital and Author of You and Your Baby: Pregnancy "Dr. Lu's pregnancy preparedness program is essential for every couple thinking about getting pregnant." -- Alan Fleischman, MD, Senior Vice President and Medical Director of the March of Dimes Foundation "This information is invaluable and a 'must read' for anyone planning to get pregnant in the 21st century." -- Alan H. DeCherney MD, Editor-in-Chief, Fertility and Sterility "Dr. Lu provides a smart, evidence-based approach to help would-be parents understand how the decisions they make before getting pregnant can have a lasting impact on their children's lives." -- Linda Rosenstock, MD, MPH, Dean, UCLA School of Public Health
£999.99
HarperCollins Publishers Inc The Council of Dads
Book SynopsisSoon to be a major NBC primetime dramaThe inspiring story that touched people all over the world, The Council of Dads is the life-changing portrait of a group of friends who offer wisdom, humor, and guidance for how to live our lives with meaning and joy. Faced with one of life’s greatest challenges, New York Times bestselling author Bruce Feiler reached out to six men who helped shape him and asked each one for a piece of advice for his daughters: how to live, how to travel, how to question, how to dream.Feiler gathered their life lessons, along with a few of his own—“Always Learn to Juggle on the Side of a Hill,” “Hug the Monster,” “Take a Walk with a Turtle”—into a heartwarming, deeply enriching book that has inspired readers everywhere to start their own Councils of Moms or Dads. Full of warmth and wisdom, The Council of Dads is a singular story that offers lessons for
£15.19
HarperCollins Publishers Inc Parents Need to Eat Too
Book Synopsis
£18.69
HarperCollins Publishers Inc The MELT Method
Book SynopsisMELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. This title helps to improve posture, aids sleep and digestion, minimizes cellulite, and reduces stress and tension.
£999.99
HarperCollins Publishers Inc Super Immunity
Book SynopsisEvery year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. This title explains why some of us get sick more regularly than others and offer a proven program to stay healthy.Trade Review"This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a "sound mind" and the recipes are superb." -- Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute "Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health." -- Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine "Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!" -- Dr. Alejandro Junger, New York Times bestselling author of CLEAN "Super Immunity"is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!" -- Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas "When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy." -- James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine "Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman's patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world." -- VegNews Magazine
£999.99
HarperCollins Publishers Inc The End of Diabetes
Book Synopsis
£25.64
HarperCollins Publishers Inc The Body Book
Book SynopsisCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking
£15.19
HarperCollins Publishers Inc Your Health Destiny
Book SynopsisTrade Review"Your Health Destiny combines timeless spiritual guidance with the latest medical research on what's best for our bodies and minds, giving you the power to transform your life." -- Deepak Chopra "We have a tendency these days of giving our health over to our genes and other factors beyond our control. The key insight of Your Health Destiny is that our health is not fixed, but can be constructed by the decisions and choices we confront every day." -- Larry Dossey, MD, Author of Reinventing Medicine and One Mind "Your health is indeed your destiny! You control it with your attitudes, habits and activities. At least 85% of all diseases are results of your choices. Choose wisely from the many great prescriptions in this important book." -- C. Norman Shealy, M.D., Ph.D., Founder and CEO, National Institute of Holistic Medicine, Founding President, American Holistic Medical Association "Your Health Destiny awakens us from our misguided passive reliance upon pharmaceutical remedies that so often fall short. Selhub's empowering text will transform your perspective, providing the tools to actively and fundamentally change your destiny as it relates to health, disease resistance, and longevity." -- David Perlmutter, MD, FACN, New York Times #1 Bestselling Author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers "Your Health Destiny presents clear and practical guidance on not only how to face one's stressors but how to overcome them as well. Dr Eva Selhub skillfully illustrates how to nourish and find balance between one's physical, mental and spiritual well-being." -- Bardor Tulku Rinpoche, author of Living in Compassion "Dr. Eva has provided an essential guidebook for maintaining optimum health. Dr. Selhub provides education, encouragement, and inspiration that reveals an entirely new way of practicing medicine, yet maintains many elements of ancient wisdom traditions." -- Dr. Steven Farmer, author of Healing Ancestral Karma, Earth Magic, and Sacred Ceremony "I highly recommend this book to help change behavior and develop the techniques to get the most of your life while defeating stress. All this comes through knowledge and you practicing her simple method of changing your present to brighten your future." -- John J. Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School
£999.99
HarperCollins Publishers Inc Eat Dirt
Book SynopsisNational BestsellerDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This
£23.19
HarperCollins Publishers Inc Hashimotos Food Pharmacology
Book Synopsis
£29.32
HarperCollins Publishers Inc Metabolism Revolution
Book Synopsis
£999.99
HarperCollins Publishers Inc Rebuild
Book SynopsisTrade Review“In Rebuild, Dr. Rob Zembroski provides a unique motivational and evidence-based guide for a healthy and active life. By drawing on the latest research, as well as his own journey to rebuild himself after cancer, and over twenty years of working with his patients, Dr. Z provides a clear guide on how to design your own diet and exercise program that meets your specific situation and needs. No fads or extremes, just sound advice rooted in solid scientific research and real experience. He makes the research accessible and understandable. He shows you how to apply it with simple do-it-yourself tools. And he shows you how to keep it all in perspective so you can sustain your changes for a lifetime. If you are looking for a breakthrough that can work in the real world—your real world—this is a must-read.” — Miriam E. Nelson, PhD, nutrition scientist and international bestselling author of the StrongWomen book series “Over 50 percent of those having a heart attack or stroke had normal cholesterol levels, which proves it is essential to go beyond just lowering cholesterol. Adapting your lifestyle to Dr. Z’s program will contribute to an overall healthy heart. The steps provided in Dr. Z’s Rebuild, including high-intensity interval training, along with his expert nutritional advice, can assist in preventing and reducing the buildup of calcification and plaque in your artery walls, which will lessen your overall chances of a cardiac event.” — Marc S. Penn, MD, PhD, FACC, Chief Medical Officer, Cleveland HeartLab, Inc. “Whether you are recovering from heart disease, cancer, diabetes, or just trying not to become a statistic, Rebuild makes the mechanics of disease recovery both possible and palatable. As upbeat and approachable as the doctor himself, it draws from the author’s own battle with cancer, as well as case studies of success with his patients. Dr. Zembroski offers a truly comprehensive healing plan and a weight-loss plan that is local-farm friendly and carefully supports the reader-from doing the body-composition math, to meal-plan prep and workouts. Bravo!” — Belisa Vranich, PsyD, clinical psychologist and author of Breathe “The concepts in Rebuild enable patients to realize that the choices they make each day impact the risk of developing heart disease. Dr. Zembroski’s program provides sound guidelines for recovering from heart disease. Furthermore, readers of this book should be able to better partner with their physicians to more effectively evaluate their heart health.” — Jake Orville, President & CEO, Cleveland HeartLab, Inc.
£999.99
HarperCollins Publishers Inc Healing PCOS
Book SynopsisA proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with Band-Aid pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PC
£17.09
HarperCollins Publishers Inc How to Be a Patient The Essential Guide to
Book Synopsis
£999.99
HarperCollins Publishers Inc Tone It Up Balanced and Beautiful 5Day Reset for
Book SynopsisFilled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great.
£999.99
HarperCollins Publishers Inc Am I Dying A Complete Guide to Your Symptomsand
Book SynopsisIn Am I Dying?!, Dr. Kelly and Dr. Eisenberg walk you through common symptoms and medical myths to provide a helpful, conversational guide on what to do when you experience symptoms – offering advice on whether to chill out, make a doctor’s appointment, or go to the hospital.Most new symptoms turn out to be minor.Trade Review“[A] lively, reader-friendly, and useful guide. . . . [with] clear instructions and reassuring, amicable tone.” — Publishers Weekly “In this easy-to-understand guide, two Columbia University cardiologists double as medical experts and comedians…Expect solid information…presented in a lively, entertaining way.” — Booklist “There’s this little thing called the internet that can be both a hypochondriac’s best friend and worst enemy. Now, cardiologists Christopher Kelly and Marc Eisenberg are offering an alternative. Their book, Am I Dying?!, is a guide to different symptoms, complete with tips.” — Bustle (6 Best Nonfiction Books Coming Out in December 2018) “[Am I Dying] reviews dozens of symptoms and offers advice on when to chill out, make a doctor’s appointment or go to the hospital. Aka: It’s ideal for hypochondriacs.” — PureWow (8 Books We Can’t Wait to Read in December) “For the hypochondriac in everyone, comes this indispensable guide from two Columbia University cardiologists.” — Furthermore from Equinox (5 Books High Performers Should Read This Month) “Affable, authoritative authors present a readable, researched text.” — Library Journal “Whether it’s a mark on your skin or a weird feeling in your chest, one of the most common things people want to know about their health problem is ‘Am I dying?’” — Men’s Health “A troubleshooting guide to your health so you can stop freaking out every time your eyelid starts twitching.” — Buzzfeed (29 Things That Will Make 2019 Less of a Pain) “Tempted to Google those symptoms? Let these Columbia University cardiologists soothe--and educate--your inner hypochondriac instead.” — People Health Issue
£20.00
HarperCollins Publishers Inc Aging Backwards Fast Track
Book SynopsisA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.
£25.95
HarperCollins Publishers Inc Love Loss and What We Ate A Memoir
Book SynopsisTrade Review“Startlingly honest… Not only is it a deeply revealing and personal book, but an evocative one filled with lovely turns of phrase.” — Daily Beast “[A] surprisingly engrossing memoir/tell-all/cookbook.” — AV Club “[An] appealing new memoir...The savoring of meals and snacks can be described as evocatively as the preparation.” — USA Today “[An] open, thoughtful memoir.” — Seattle Times “An absorbing memoir… An intimate, revealing portrait, far different from the woman blazoned in the tabloids.” — Kirkus Reviews “[A] substantial and edgy memoir, LOVE, LOSS, AND WHAT WE ATE, stands out amid the ebb and flow of today’s global celebrity-consciousness as the work of someone seriously dedicated to multiple achievements…. This is a true gem of a memoir for reading, tasting, sharing and learning.” — Book Reporter “There is more to the memoir than Lakshmi’s turbulent personal life. She also writes lovingly of her mother and extended maternal family in India.” — Los Angeles Times
£999.99
HarperCollins Publishers Inc Put Your Best Face Forward The Ultimate Guide to
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£999.99
HarperCollins Publishers Inc Positively Tarot
Book SynopsisWant to make major changes or improvements to your life? Or learn how to deal with day-to-day events? Maybe just looking to shake things up? Positively Tarot is a unique, illustrated guide that teaches readers how to ultimately find purpose, well-being, and happinesstheir personal life, professional life, finances, or health. Designed for those who are ambitious in their learning but also want to be time-efficient, this book highlights key terms and uses a logic-based key-coded system to easily understand the complexities of reading the tarot. In the perfect book for beginner or experienced tarot readers, emma toynbee perfectly explains how the tarot can provide all-important answers to the many questions in life. Author Emma Toynbee is a professional metaphysician, clairvoyant reader, astrologer and fine artist trained at St. Martins in London. She studied and has previously taught at the London College of Psychic Studies and runs a London-based practi
£999.99
HarperCollins Publishers Inc Fix Your Period
Book Synopsis“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with bir
£999.99
HarperCollins Publishers Inc The Dry Challenge
Book Synopsis
£18.72
HarperCollins Publishers Inc Nobody Knows the Trouble Ive Seen
Book SynopsisBlack women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world. Black women’s strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma—sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I’ve Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues.Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women’s needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out. This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability. Trade Review“Black women give and give and give to the point of emotional exhaustion. Nobody Knows the Trouble I’ve Seen let’s us know how to break this unhealthy cycle by learning self-forgiveness, which through God’s help, leads to self-love and the power to say, ‘No, I come first in my life.” — Mary J. Blige "Through a blend of irrefutable scientific data and deeply moving personal narratives, Inger Burnett-Zeigler’s Nobody Knows the Trouble I’ve Seen takes an unflinching look at the sources of Black women’s pain and explodes the myth that our strength comes without sacrifice. This book invites us to be our whole, authentic selves—capable, yes, but also vulnerable and deserving of love and care. Nobody Knows the Trouble I’ve Seen is an offering, an affirmation, a balm, and a roadmap to transformation and real healing—A gift to Black women everywhere." — Natalie Baszile, author of Queen Sugar and We Are Each Other's Harvest: Celebrating African American Farmers, Land & Legacy “Patience, courage, and perseverance are required in taking good care of yourself. You are worthy. You are important. Your song is part of a great symphony! Nobody Knows the Trouble I’ve Seen will help you find your instrument and melody.” — Jenifer Lewis, author of The Mother of Black Hollywood “In this excellent debut, clinical psychologist Burnett-Zeigler provides a road map to help Black women find “a healthy balance between strength and vulnerability.” She begins by articulating the connections between systemic racism and sexism, generational and childhood trauma, and the prevalence of negative individual physical and mental health outcomes for Black women. Blending personal anecdotes, case studies, and questions for reflection, Burnett-Zeigler helps readers identify if they are acting “from a space of trauma”—such as by using common coping mechanisms like embracing a facade of “being strong—and to envision proactive choices instead. In the book’s second half, she addresses obstacles Black women face in accessing and making the most of mental health treatment—such as lack of coverage and skepticism toward practices—and provides tips for dealing with both. Ultimately, Burnett-Zeigler demonstrates how the idea of the “strong Black woman” can be both helpful and harmful, and lays out ways for readers to eliminate “what no longer serves” them. This thorough analysis effectively pulls back the curtain on the emotional and health barriers Black women face to suggest practical strategies for change.” — Publishers Weekly “'Listen to Black women' and 'Black Girl Magic' are common phrases these days. Inger Burnett-Zeigler reveals what is unsaid about the Strong Black Woman — she needs to tend to her own individual health. This book is affirming and full of lessons.” — Natalie Y. Moore, author of "The South Side: A Portrait of Chicago and American Segregation"
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