Non Fiction Books
Yale University Press Blood and Mistletoe
Book SynopsisThe definitive history of the druids in Britain, from their ancient origins to the present dayTrade ReviewShortlisted for the 2009 Katherine Briggs Folklore Award"A magisterial and eminently readable account of the druids and how they have been continually reinvented over the last three hundred years by visionaries, political radicals, angry academics and downright fraudsters. Recommended reading for anyone who has driven down the A303 late at night, slowed down as they approached Stonehenge and wondered for a moment if the original druids really did process round those gigantic stones wreathed in mistletoe and clutching blood-stained knives!" - Tony Robinson"Lucid, open-minded, encyclopaedic and yet still fascinating - almost perfect history if such a thing were possible." - Terry Jones"Everything that is known about the druids plus everything that is known about knowing about them! Ronald Hutton uses the quest for the druids as a mirror of how Europeans have seen themselves through the last thousand years. It's an enormous undertaking performed with even-handedness and a sense of joy in history." - Terry Jones
£18.99
Luster Publishing The 500 Hidden Secrets of Berlin
Book SynopsisThe 500 Hidden Secrets of Berlin is the perfect book for those who wish to discover the city without ending up in all the usual tourist haunts, as well as for residents who are keen to track down the city's best-kept secrets. In The 500 Hidden Secrets of Berlin, Nathalie Dewalhens shares hundreds of must-know addresses in the German capital, like the unexpected authentic coffee bar around the corner of Checkpoint Charlie, or the apartment where David Bowie stayed while composing some of his best songs. Or how about trying a pizza topped with purple potato crisps at one of the hippest pizzerias in town? Visit the boutique of an unconventional fashion designer with Iranian roots, or venture off to a peaceful lake outside the city, where you can enjoy a drink sitting on the wooden boardwalk, or check out a hip food market on the banks of the Spree? Berlin has so much to offer, and this guide will help you decide where to begin.
£14.41
APA Publications The Rough Guide to Sweden Travel Guide with eBook
Book SynopsisThis Sweden guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. And this Sweden travel guidebook is printed on paper from responsible sources, and verified to meet the FSC''s strict environmental and social standards. This Sweden guidebook covers: Stockholm, Gothenburg, around Gothenburg, the southwest, the Southeast, the Bothnian Coast, Central Sweden, Swedish Lapland.Inside this Sweden travel book, you''ll find: - A wide range of sights - Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks- Itinerary examples - created for different time frames or types of trip- Practical
£13.59
Pan Macmillan Lost & Found: Reflections on Grief, Gratitude and
Book Synopsis'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise, beautifully structured and written in clear, singing prose' – Sunday TimesEighteen months before Kathryn Schulz’s beloved father died, she met the woman she would marry. In Lost & Found, she weaves the stories of those relationships into a brilliant exploration of how all our lives are shaped by loss and discovery - from the maddening disappearance of everyday objects to the sweeping devastations of war, pandemic, and natural disaster; from finding new planets to falling in love.Three very different American families form the heart of Lost & Found: the one that made Schulz’s father, a charming, brilliant, absentminded Jewish refugee; the one that made her partner, an equally brilliant farmer’s daughter and devout Christian; and the one she herself makes through marriage. But Schulz is also attentive to other, more universal kinds of conjunction: how private happiness can coexist with global catastrophe, how we get irritated with those we adore, how love and loss are themselves unavoidably inseparable. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering - a world that always demands both our gratitude and our grief.A staff writer at the New Yorker and winner of the Pulitzer Prize, Kathryn Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Crafted with the emotional clarity of C. S. Lewis and the intellectual force of Susan Sontag, Lost & Found is an uncommon book about common experiences.'An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I wept at it, laughed with it, was entirely fascinated by it. I emerged feeling a little as if the world around me had been made anew.' – Helen Macdonald, author of H Is for HawkTrade ReviewExtraordinary . . . A profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise, beautifully structured and written in clear, singing prose * Sunday Times *Luminescent . . . Deft, roving and elegantly written . . . Lost & Found is itself a marvel of a meditation. It left me moved, inspired and ultimately elated * Financial Times *Eloquent and tender . . . a breathtakingly beautiful set-piece, a celebration of the ordinariness and sublimity of our most fundamental connections: to parents, to children, to lovers. * Observer *An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I emerged feeling a little as if the world around me had been made anew. -- Helen Macdonald, author of H is for HawkA deeply moving, richly illuminating exploration of loss and bliss. Schulz is never anything but the very best company, speaking nuanced truths from and about the deepest reaches of the heart. -- Leslie Jamison, author of The Empathy ExamsIn Lost & Found, she moves between the philosophical and the intimate, turning a memoir of love and death into an exploration of the way chance becomes fate and grief intertwines with gratitude. -- Jia Tolentino, author of Trick Mirror An unfolding astonishment to read -- Alison Bechdel, author of Fun HomeIn this profound mediation on loss and revelation, on how we relinquish those we love and learn to love others, Kathryn Schulz has created a masterpiece of metaphysical insight, at once richly lyrical and piercingly specific. -- Andrew Solomon, author of The Noonday DemonLost and Found is the most daring of books: a memoir by a happy person. Deeply felt and exquisitely written, it's an absorbing exploration of love and loss -- not to mention meteorites, Dante and bears. The prodigiously talented Kathryn Schulz has written about her life in a way that will change yours. -- Andy Borowitz, author of The Borowitz ReportOur lives do indeed deserve and reward the kind of honest, gentle, brilliant scrutiny [Schulz] brings to bear on her own life. The book is profound and beautiful. -- Marilynne Robinson, author of Housekeeping and GileadPulitzer Prize-winner Kathryn Shulz's grief memoir offers clarity and wisdom on how loss and discovery are never far apart from one another. * Esquire *
£11.63
Gill The Ketogenic Kitchen
Book SynopsisDomini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating.In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses.Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.
£22.09
Pearson Education Limited The Rules of Life A personal code for living a
Book Synopsis Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well. Table of ContentsRules for you 1. Keep it under your hat 2. You'll get older but not necessarily wiser 3. Accept what is done is done 4. Accept yourself 5. Know what counts and what doesn't 6. Dedicate your life to something 7. Be flexible in your thinking 8. Take an interest in the outside world 9. Be on the side of the angels, not the beasts 10. Only dead fish swim with the stream 11. Be the last to raise your voice 12. Be your own adviser 13. No fear, no surprise, no hesitation, no doubt 14. I wish I'd done that – and I will 15. It's OK to give up 16. Count to ten – or recite ‘Baa baa black sheep' 17. Change what you can change, let go of the rest 18. Aim to be the very best at everything you do – not second best 19. Don't expect to be perfect 20. Don't be afraid to dream 21. If you're going to jump off a bridge, make sure you know how deep the water is 22. Don't dwell on the past 23. Don't live in the future 24. Get on with life – it's whooshing past 25. Be consistent 26. Dress like today is important 27. Have a belief system 28. Leave a little space for yourself each day 29. Have a plan 30. Have a sense of humour 31. Choose how you make your bed 32. Life can be a bit like advertising 33. Get used to stepping outside your comfort zone 34. Learn to ask questions 35. Have dignity 36. It's OK to feel big emotions 37. Keep the faith 38. You'll never understand everything 39. Know where true happiness comes from 40. Life is a pizza 41. Always have someone – or something – that is pleased to see you 42. Know when to let go – when to walk away 43. Retaliation leads to escalation 44. Look after yourself 45. Maintain good manners in all things 46. Prune your stuff frequently 47. Remember to touch base 48. Draw the lines around yourself 49. Shop for quality, not price 50. It's OK to worry, or to know how not to 51. Stay young 52. Throwing money at a problem doesn't always work 53. Think for yourself 54. You are not in charge 55. Have something in your life that takes you out of yourself 56. Only the good feel guilty 57. If you can't say anything nice, don't say anything at all Partnership Rules 58. Accept the differences, embrace what you have in common 59. Allow your partner the space to be themselves 60. Be nice 61. You want to do what? 62. Be the first to say sorry 63. Go that extra step in trying to please them 64. Know when to listen and when to act 65. Have a passion for your life together 66. Make sure your love making is making love 67. Keep talking 68. Respect privacy 69. Check you both have the same shared goals 70. Treat your partner better than your best friend 71. Contentment is a high aim 72. You don't both have to have the same rules Family and friends Rules 73. If you are going to be a friend, be a good friend 74. Never be too busy for loved ones 75. Let your kids mess up for themselves – they don't need any help from you 76. Have a little respect and forgiveness for your parents 77. Give your kids a break 78. Never lend money unless you are prepared to write it off 79. Keep schtum 80. There are no bad children 81. Be up around people you love 82. Give your kids responsibilities 83. Your children need to fall out with you to leave home 84. Your kids will have friends you don't like 85. Your role as a child 86. Your role as a parent Social Rules 87. We're all closer than you think 88. It doesn't hurt to forgive 89. It doesn't hurt to be helpful 90. What's in it for them? 91. Hang out with positive people 92. Be generous with your time and information 93. Get involved 94. Keep the moral high ground 95. Just because you have, doesn't mean they have to 96. Do compare yourself with other people 97. Have a plan for your career 98. Look at the long-term ramifications of what you do for a living 99. Be good at your job 100. Be aware of the damage you are doing 101. Be for the glory, not the degradation 102. Be part of the solution, not the problem 103. Check what history would say about you 104. Not everything can be green 105. Put something back 106. Find a new Rule every day – or occasionally at least
£11.69
Potter/Ten Speed/Harmony/Rodale How to Train Your Dog
Book SynopsisEverything you need to know to tackle your dog?s behavioral issues and understand how your dog thinks, from the trainer behind social media sensation Southend Dog TrainingDo you wish you could get your dog to behave better? Southend Dog Training founder Adam Spivey can help. In this indispensable book, he helps you build a better connection with your dog at any age and solve any behavioral issues with simple, proven training techniques. He won?t just tell you what to do to get your dog to listen to your commands; he will also help you to understand how your dog thinks and why they might be struggling with certain things. How to Train Your Dog will help you and your dog with? Leash training, recall, and reactivity when you?re both out and about? Jumping, excessive barking, and reactions to the TV or doorbell? Dos and don?ts for households with children and/or multiple dogs? Chewing, biting, and destructive behavior Whether your dog is old or young, from a breeder or is a rescue, and has big or small issues, Adam?s inimitable straight-talking approach will get you to a better place with your best friend.
£14.40
Bergverlag Rother Madeira 70 walks
Book Synopsis
£15.29
3DTotal Publishing Ltd Artists Master Series Perspective Depth
Book SynopsisThis third title in the highly popular Artist Master Series from 3dtotal Publishing offers a comprehensive guide to using perspective and depth successfully in your art, with direction from world-class artists. As an established authority on art and design with a growing stable of high-calibre artist-authors, 3dtotal Publishing is uniquely placed to produce Artists’ Master Series. Launched in 2021 with Artists’ Master Series: Color & Light, and followed up by Artists’ Master Series: Composition & Narrative, the series reaches its third volume with an exciting and considered analysis of the theories of perspective and depth within art. No matter what medium you work in, this combination can be the driving force that elevates art from “good” to “world-class”. This book takes these fundamentals and pushes them to an advanced level of understanding and application. To achieve this ambitious brief, a select few, hugely
£27.20
Running Press Harry Potter Golden Snitch Kit Revised and
Book SynopsisPlay to win with this new and improved edition of the collectible Golden Snitch kit, now with gold-plated snitch and wings, upgraded base, and all-new illustrated book. Perfect for fans of Quidditch and the Wizarding World of Harry Potter! Specifications: Authentic replica of the Golden Snitch as seen in the Harry Potter films; measures approximately 1-1/2 inches in diameter; complete with detachable gold wings measuring 8-1/2 inches in lengthBonus Stand: Includes wooden display stand for your Golden Stitch, complete with Harry Potter logoBook Included: A 48-page 2-1/2 x 3 inch book features information about Quidditch and the golden snitch with quotes and full-color images from the moviesPerfect Present: The iconic Golden Snitch is a perfect gift or self-purchase for Harry Potter fansOfficially Licensed: Authentic Harry Potter collectible
£10.06
Hardie Grant Books Malta: Mediterranean Recipes From The Islands
Book SynopsisMalta: Mediterranean Recipes from the Islands takes you to the spectacular archipelago between Italy and the North African coast with over 65 dishes showcasing the country's vibrant cuisine. Exploring his own family heritage, author Simon Bajada (Baltic, The New Nordic) captures Maltese food for the home cook, with recipes including ftira, a sourdough bread drenched in tomato, tuna and olives; aljotta soup, a flavour-packed brew of fish and garlic; and pastizzi, a deliciously addictive pastry. Featuring breathtaking photography and evocative coastal landscapes, Malta is a stunning postcard from the heart of one of Europe’s most captivating hidden gems.
£22.10
The School of Life Press The School of Life: A Job to Love: how to find a
Book SynopsisA practical guide to finding fulfilling work by understanding yourself. The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don’t only expect to get paid, we also expect to find meaning and satisfaction. A Job to Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way and shows us how to develop new, effective attitudes and habits.
£8.99
Abrams The Great American Burger Book Expanded and
Book Synopsis
£17.59
Pearson Education Limited The Rules of Parenting A Personal Code for
Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of ContentsRules for staying sane 1 Relax 2 No one is perfect 3 Be content 4 Know what you're good at 5 Almost any rule can be broken occasionally 6 Don't try to do everything 7 You don't have to follow every piece of advice you get (including this one) 8 It's normal to want to escape 9 You're allowed to hide from your kids 10 Parents are people too 11 Don't ignore your relationship with your partner Attitude Rules 12 Love is not enough 13 Every recipe needs different ingredients 14 Anything extreme is almost certainly wrong 15 Look pleased to see them 16 Treat your child with respect 17 Enjoy their company 18 It's not about you – it's about them 19 Being tidy isn't as important as you think 20 Good parenting is calculated risk taking 21 Keep your worries to yourself 22 See things from their point of view 23 Parenting is not a competitive sport 24 Never emotionally blackmail them Everyday Rules 25 Let them get on with it 26 Let them go (wild) 27 Teach them to think for themselves 28 Use praise wisely 29 Make sure they know what's important 30 Show them how to lose 31 Know the value of boundaries 32 Bribery doesn't have to be bad 33 Moods are catching 34 You're setting their eating patterns for life 35 Communicate 36 Set clear targets 37 Don't be a nag Discipline Rules 38 Present a united front 39 Carrots beat sticks 40 Be consistent 41 Lighten up 42 Focus on the problem, not the person 43 Don't paint yourself into a corner 44 If you lose your temper, you're the loser 45 Apologise if you get it wrong 46 Let them back in 47 The right of expression Personality Rules 48 Find what incentives work for your child 49 Every child should have something they know they're good at 50 Learn to appreciate the qualities that remind you of someone else 51 Look for the similarities between you 52 Find qualities to admire in them 53 Let them be better than you 54 Their attitude is as important as their achievements 55 Keep your fears and insecurities to yourself 56 Mind your programming 57 Don't try to have a perfect child Sibling Rules 58 Give them each other 59 Recognize that squabbling is healthy (within reason) 60 Teach them to sort out their own arguments 61 Work as a team 62 Let them entertain each other 63 Never compare children with each other 64 Different children need different rules 65 Don't have a favourite 66 Mix and match 67 Find each child's strengths School Rules 68 Schooling isn't the same as education 69 School comes as a package 70 Fight your child's corner 71 Bullying is always serious 72 Teach them to stand up for themselves 73 Put up with friends of theirs you don't like 74 Remember you're their parent, not their teacher 75 Don't mollycoddle them 76 Let up the pressure 77 They have to live with their choices (and it's OK) Teenage Rules 78 Don't panic 79 Remember Newton's Third Law 80 Give them a voice 81 Don't look under the mattress 82 Running round after them doesn't help anybody 83 Don't stand in front of a speeding train 84 Yelling isn't the answer 85 Let them have the last word 86 Everything comes with strings 87 Show some respect for the things they care about 88 Adopt a healthy attitude to sex Crisis Rules 89 Don't use your kids as ammunition 90 Let them cope in their own way 91 Being younger doesn't necessarily speed everything up 92 The aftershock can last forever 93 Tell them what's going on 94 Teach them to fail successfully 95 It's better to agree than to be right 96 All of your actions speak louder than any of your words 97 Make sure they know they're priority no. 1 98 You can't fix everything Grown-up Rules 99 Back off 100 Wait until they ask for advice 101 Treat them as adults 102 Don't try to be their best friend 103 Encourage them regardless 104 You can't choose who your children love 105 Leave the strings off 106 Don't guilt-trip them 107 Remember they still need you 108 It's not your fault 109 Once a parent, always a parent Rules about your parents 1 Don't put them on a pedestal 2 Let them be grandparents 3 Don't ask too much of them 4 Don't guilt-trip them – even by mistake 5 Learn to share 6 They're new to this too 7 Understand that they don't come from the same place as you 8 Any grandparent is better than no grandparent 9 Don't bad-mouth them in front of the kids 10 They love you just like you love your kids
£11.69
HarperCollins Publishers The Age of Cats
Book SynopsisThe past, present and future of the world''s most popular and beloved pet, from a leading evolutionary biologist and great cat lover.Engaging and wide-ranging The Age of Cats is a readable and informed exploration of the wildcat that lurks within Fluffy' Washington PostWhy don't lions meow? Why does my cat leave a dead mouse at my feet? And why is a pet ocelot a bad idea?Jonathan B. Losos unravels the secrets of the cat using all the tools of modern technology, from GPS tracking (you'll be amazed where they roam) and genomics (what is your so-called Siamese cat, really?) to forensic archaeology. He tells the story of the cat's domestication (if you can call it that) and gives us a cat''s-eye view of the world today. Along the way we also meet their wild cousins, whose behaviours are eerily similar to even the sweetest of house cats.Drawing on his own research and life in his multi-cat household, Losos deciphers complex science and history and explores how selection, both natural and a
£10.44
Titan Books Ltd The Dark Crystal Tarot Deck and Guidebook
Book SynopsisLet the wonder of Jim Henson's classic film The Dark Crystal guide you with this beautifully illustrated official tarot card deck. Bring the world of Thra to your tarot practice with this fantastical take on the traditional 78-card tarot deck. This beautiful deck features enchanting, all-new illustrations of Jim Henson's beloved characters and creatures based on classic tarot iconography. Featuring both Major and Minor Arcana, the set also includes a helpful guidebook explaining each card's meaning and simple instructions for easy readings. Packaged in a sturdy, decorative gift box, this tarot deck is the perfect gift for fans of The Dark Crystal and tarot enthusiasts alike.
£21.58
Lonely Planet Global Limited Lonely Planet Cancun, Cozumel & the Yucatan
Book SynopsisLonely Planet's Cancun, Cozumel and the Yucatan is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Chill on Isla Mujeres, explore Tutum Ruins and dive in Cozumel; all with your trusted travel companion.Inside Lonely Planet's Cancun, Cozumel and the Yucatan Travel Guide:Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have themItineraries help you build the ultimate trip based on your personal needs and interestsLocal insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politicsEating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to tryToolkit - all of the planning tools for solo travelers, LGBTQIA+ travelers, family travelers and accessible travelColour maps and images throughoutLanguage - essential phrases and language tipsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsCovers Cancun, Isla Mujeres, Isla Cozumel, Riviera Maya, Costa Maya and Southern Caribbean Coast, Yucatan State and the Maya Heartland, Campeche State, Chiapas and TabascoAbout Lonely Planet:Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveler since 1973, Lonely Planet reaches hundreds of millions of travelers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)
£14.39
Pearson Education (US) A Project Guide to UX Design
Book SynopsisRuss Unger is a leader in experience design, known for building dynamic teams across sectors such as enterprise, government, and private organizations. He is the co-author of the books Liftoff! Practical Design Leadership to Elevate Your Team, Your Organization, and You, published by Rosenfeld Media, as well as A Project Guide to UX Design, Designing the Conversation, and Speaker Camp (Voices that Matter). Carolyn Chandler is a user experience strategist and has been leading experience design teams for over 25 years. She has developed and taught UX design classes at DePaul University, Northwestern University's Kellogg School of Management, and a variety of other programs tailored to those who want to create impactful digital products. She is also coauthor of Adventures in Experience Design (Voices That Matter).
£30.59
Wolters Kluwer Health Frameworks for Internal Medicine
Book SynopsisIntroducing an innovative, systematic approach to understanding differential diagnosis, Andre M. Mansoor’s Frameworks for Internal Medicine, 2nd Edition, trains students and other learners to think like clinicians and master the methodology behind diagnosing the most commonly encountered conditions in internal medicine. Significantly updated and enhanced throughout, the 2nd Edition of this highly visual resource uses a case-based, Q&A-style format to build frameworks that guide learners through each step in the differential diagnosis process. These unique frameworks not only equip learners for success during internal medicine clerkships, rotations, and residencies, but also help ensure more confident differential diagnoses in clinical settings. NEW! Includes access to full digital version of text, providing convenient access to the complete Frameworks in clinical settings. NEW! Eight new chapters walk students through proven diagn
£45.45
Atlantic Books Wild: A Journey from Lost to Found
Book SynopsisAt twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America - from the Mojave Desert, through California and Oregon, and into Washington state - and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise - a promise of piecing together a life that lay in ruins at her feet. Strayed's account captures the agonies - both mental and physical - of her incredible journey; how it maddened and terrified her, and how, ultimately, it healed her. Wild is a brutal memoir of survival, grief and redemption: a searing portrayal of life at its lowest ebb and at its highest tide.Trade ReviewClear, honest, and quietly riveting * Marie Claire *A spectacular book... Both a literary and a human triumph * New York Times *A deeply honest memoir about mother and daughter, solitude and courage, and regaining footing, one step at a time * Vogue *Strayed's language is so vivid, sharp and compelling that you feel the heat of the desert, the frigid ice of the High Sierra and the breathtaking power of one remarkable woman finding her way - and herself - one brave step at a time. * People *Table of ContentsPART ONE: THE TEN THOUSAND THINGS 1: The Ten Thousand Things 2: Splitting 3: Hunching in a Remotely Upright Position PART TWO: TRACKS 4: The Pacific Crest Trail, Volume 1: California 5: Tracks 6: A Bull in Both Directions 7: The Only Girl in the Woods PART THREE: RANGE OF LIGHT 8: Corvidology 9: Staying Found 10: Range of Light PART FOUR: WILD 11: The Lou Out of Lou 12: This Far 13: The Accumulation of Trees 14: Wild PART FIVE: BOX OF RAIN 15: Box of Rain 16: Mazama 17: Into a Primal Gear 18: Queen of the PCT 19: The Dream of a Common Language
£9.49
Cengage Learning, Inc Understanding Nutrition, International Edition
Book SynopsisThe updated 16th Global Edition of Whitney/Rolfe's bestselling UNDERSTANDING NUTRITION presents the core information of an introductory nutrition course for majors, with active learning that prepares students for their future careers. An overarching goal of the text is to help readers learn to distinguish valid nutrition information from misinformation. In addition to providing accurate information, the text encourages readers to understand the connections between concepts, evaluate the pros and cons of an argument, detect inconsistencies and errors, solve problems, and identify the relevance of information.Table of ContentsCHAPTER 1 The Basics of Nutrition 1.1 Choosing Foods 1.2 Nutrition: Macronutrients, Micronutrients and Water 1.3 The Science of Nutrition 1.4 Dietary Reference Intakes (DRI) 1.5 Assessing Nutritional Status 1.6 Diet and Health Highlight 1 > Nutrition Information and Misinformation CHAPTER 2 Meal Planning for a Healthy Lifestyle 2.1 Meal Planning Principles and Guidelines 2.2 Diet-Planning Guides 2.3 Food Labeling Highlight 2 > Plant-Based Diets CHAPTER 3 Food and Nutrient Assimilation 3.1 Food and Nutrient Digestion 3.2 Nutrient Absorption 3.3 The Circulatory Systems 3.4 Health and Regulation of the GI Tract Highlight 3 > Common Digestive Problems CHAPTER 4 Sugars, Starches, and Fibers ��� The Carbohydrates 4.1 Carbohydrates: Breaking Down the Chemistry 4.2 Carbohydrates: Digestion and Absorption 4.3 The Role of Glucose in the Body 4.4 Sugars: Effects on Health and Recommended Intakes 4.5 Starches and Fibres: Sugars: Effects on Health and Recommended Intakes Highlight 4 > Carbs, kCalories, and Controversies CHAPTER 5 Triglycerides, Phospholipids, and Sterols ��� The Lipids 5.1 Fatty Acids and Triglycerides: Breaking Down the Chemistry 5.2 Phospholipids and Sterols: Breaking Down the Chemistry 5.3 Lipids: Digestion, Absorption, and Transport 5.4 The Role of Lipids in the Body 5.5 Saturated Fats, Trans Fats and Cholesterol: Effects on Health and Recommended Intakes 5.6 Monounsaturated and Polyunsaturated Fats: Effects on Health and Recommended Intakes Highlight 5 > High-Fat Foods���Friend or Foe? CHAPTER 6 Protein: Amino Acids 6.1 Proteins: Breaking Down the Chemistry 6.2 Proteins: Digestion and Absorption 6.3 The Role of Proteins in the Body 6.4 Protein in Foods 6.5 Protein: Effects on Health and Recommended Intakes Highlight 6 > Nutritional Genomics CHAPTER 7 Energy Metabolism 7.1 Chemical Reactions in the Body 7.2 Building Blocks of Energy 7.3 Energy: Excess and Inadequacy Highlight 7 > Alcohol in the Body CHAPTER 8 Energy Balance and Body Composition 8.1 Energy: Balancing Intake and Output 8.2 Energy Intake: The kCalories Foods Provide 8.3 Energy Output: The kCalories Expended 8.4 Body Weight and Body Composition 8.5 Body Weight and Body Fat: Associated Health Risks Highlight 8 > Eating Disorders CHAPTER 9 Managing Body Weight 9.1 Overweight and Obesity: An Overview 9.2 Causes of Overweight and Obesity 9.3 Overweight and Obesity: Concerns 9.4 Obesity: Aggressive Treatments 9.5 Lifestyle Changes and Strategies 9.6 Underweight Highlight 9 > The Latest and Greatest Weight-Loss Diet���Again CHAPTER 10 B Vitamins and Vitamin C ��� The Water-Soluble Vitamins 10.1 An Overview of the Vitamins 10.2 The B Vitamins 10.3 Vitamin C Highlight 10 > Vitamin and Mineral Supplements CHAPTER 11 Vitamins A, D, E, and K ��� The Fat-Soluble Vitamins 11.1 Vitamin A and Beta-Carotene 11.2 Vitamin D 11.3 Vitamin E 11.4 Vitamin K Highlight 11 > Antioxidant Nutrients in Disease Prevention CHAPTER 12 The Major Minerals and Water 12.1 The Role of Water in the Body 12.2 An Overview of the Minerals 12.3 The Major Minerals Highlight 12 > Osteoporosis and Calcium CHAPTER 13 The Trace Minerals 13.1 An Overview of the Trace Minerals 13.2 The Trace Minerals 13.3 Contaminant Minerals Highlight 13 > Phytochemicals and Functional Foods CHAPTER 14 Fitness: Physical Activity, Nutrients, and Body Adaptations 14.1 An Overview of Fitness 14.2 Energy Systems and Fuels to Support Activity 14.3 Vitamins and Minerals to Support Activity 14.4 Fluids and Electrolytes to Support Activity 14.5 Nutrition for Physically Active People Highlight 14 > Supplements as Ergogenic Aids CHAPTER 15 Nutrition Throughout the Life Cycle: Pregnancy and Breastfeeding 15.1 Prepregnancy Nutrition 15.2 Placental and Fetal Development During Pregnancy 15.3 Pregnancy and Maternal Weight 15.4 Nutrition during Pregnancy 15.5 Pregnancy and Nutrition-Related Concerns 15.6 Nutrition while Breastfeeding Highlight 15 > Fetal Alcohol Syndrome CHAPTER 16 Nutrition Throughout the Life Cycle: Infants, Children and Adolescents 16.1 Nutrition for Infants 16.2 Nutrition for Children 16.3 Nutrition for Adolescents Highlight 16 > Childhood Obesity and the Early Development of Chronic Diseases CHAPTER 17 Nutrition Throughout the Life Cycle: Adults and the Elderly 17.1 Nutrition and Life Expectancy 17.2 The Process of Aging 17.3 Older Adults: Energy and Nutrient Needs 17.4 Older Adults: Nutrition-Related Concerns 17.5 Older Adults ��� Food Choices and Eating Habits Highlight 17 > Nutrient-Drug Interactions CHAPTER 18 The Role of Nutrition in Preventing Disease 18.1 Nutrition and Infectious Diseases 18.2 Nutrition and Chronic Diseases 18.3 Cardiovascular Disease 18.4 Hypertension 18.5 Diabetes 18.6 Cancer 18.7 Nutritional Recommendations for Chronic Diseases Highlight 18 > Complementary and Alternative Medicine CHAPTER 19 Food and Water: Possible Concerns and Contaminants 19.1 Unsafe Food Handling and Foodborne Diseases 19.2 Nutritional Adequacy of Foods and Diets 19.3 Environmental Contaminants 19.4 Natural Toxins in Foods 19.5 Pesticides 19.6 Food Additives 19.7 Water Safety and Regulation Highlight 19 > Food Biotechnology CHAPTER 20 Hunger and the Environment 20.1 Hunger in the United States 20.2 World Hunger 20.3 Malnutrition 20.4 Food for the World Highlight 20 > Environmentally Friendly Food Choices APPENDIX A Cells, Hormones, and Nerves APPENDIX B Basic Chemistry Concepts APPENDIX C Biochemical Structures and Pathways APPENDIX D Measures of Protein Quality APPENDIX E Nutrition Assessment APPENDIX F Estimated Energy Needs APPENDIX G Choose Your Foods: Food Lists for Diabetes and Weight Management APPENDIX H Aids to Calculation APPENDIX I WHO Nutrition Recommendations
£73.99
Oxford University Press EU Law
Book SynopsisThe definitive EU law textbook: the most authoritative coverage, including extracts from all key cases and materials, from a world-renowned author team. Respected as the definitive textbook on the subject, this is the stand-alone guide to EU law. The world-renowned authors offer the ideal balance of commentary, key cases, and materials to provide the most authoritative coverage and analysis. Key Features - If you are studying EU law in the UK, please see EU Law: Text, Cases, and Materials UK Version, ISBN 9780198915485.- Written by leading scholars on European Union law and provides an insightful analysis of the subject. - Succinct and clear commentary sets out the law, illuminates the accompanying materials, and delivers critical and contextual analysis of all the legal and political aspects of EU law and policy. New to this edition - The eighth edition has been updated to include expanded discussions of key topics, including: - A revised chapter on membership, now including issues relating to entry, as well as Member State obligations and exit - Adjusted chapters on legisation, decision-making, and democracy, allowing fuller treatment of the complex issues concerning governance and democracy within the EU - Separate and expanded discussions of free movement of capital and economic monetary union - Inclusion of important new case law on areas such as: competence, preliminary rulings, State aids, human rights, citizenship, competition, direct effect, freedom of establishment, and international relations law Digital formats and resources The 8th edition is available for students and institutions to purchase in a variety of formats: the e-book and Law Trove offer a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support. For more information about e-books, please visit http://www.oxfordtextbooks.co.uk/ebooks
£47.49
Bloomsbury Publishing (UK) The Study Skills Handbook
Book SynopsisThis is the ultimate guide to study skills, written by million copy bestselling author Stella Cottrell. Her tried and tested approach, based on over 20 years' experience of working with students, has helped over a million students to achieve their potential.When it comes to studying, there is no one-size-fits-all approach. This engaging and accessible guide shows students how to tailor their learning to their individual needs in order to boost their grades, build their confidence and increase their employability. Fully revised for the sixth edition, it contains everything students need to succeed.This is an invaluable resource for undergraduate students of all disciplines, and is also ideal for postgraduates, mature students and international students. It prepares students for what to expect before, during and after their studies at university.New content in this edition helps students make the most of online learning, with a new self-evaluation page and more
£16.14
Titan Books Ltd Scorn: The Art of the Game
Book SynopsisOfficial lavish in-depth coffee table art book for the first-person horror adventure game Scorn, inspired by H.R. Giger and Zdzislaw Beksinski, to be released on Xbox series X/S, Microsoft Windows, Steam, and Windows Store. In this coffee table hardback, uncover the concept and vision behind Scorn, alongside insight from the artists and software designers at Ebb. The game is set in a nightmarish universe of odd forms and somber tapestry inspired by the work of H.R. Giger, and designed around the idea of "being thrown into the world". This lavish book explores the characters, creatures, weapons, and locations, with maps, user interfaces, concept art, and original designs. The unsettling biomechanical environment is a character in itself, and every location reveals its own theme, puzzles, and characters that are integral in creating a cohesive lived-in world. "It blends the anatomical and organic with the mechanical and architectural to create fleshy, irregular landscapes inhabited by shambling monstrosities" - PC Gamer magazine
£28.00
Thames & Hudson Ltd Leila Duly's Beautiful Planet: An Intricate
Book SynopsisColour the wonders and wildlife of the natural world Leila Duly, one of the UK's most talented illustrators, scored huge hits with her first two colouring books Floribunda (LKP, 2016) and The Flower Year (LKP, 2017). Now she returns, her distinctively fluid line style perfectly showcasing the glories of the natural world. Beginning and advanced colourists alike will love bringing Leila's art to life and stumbling across the wildlife hiding in the pages. Among the blooms and foliage wait a host of lively butterflies and other beasts, ready for your pencil or felt tip to discover.
£15.29
Quadrille Publishing Ltd Rather Splendid London Walks: Joolz Guides'
Book SynopsisPip-pip and Tally-Ho... meet the most famous tour guide on YouTube, Joolz Guides! In Rather Splendid London Walks you can join Joolz himself on 20 fun-packed walks around the city, picking out the top sights, sounds and secret features that you wouldn’t spot without an expert guide on hand. On your journey you will learn about London's finest palaces, historic houses and murky drinking dens, visiting unscrupulous politicians, literary figures, scientific heroes, notorious criminals, and stars of the stage and screen along the way. Highlighting historical features and oddities en route, including stink pipes, cattle troughs and parish boundary markers, Joolz has more tales, facts and anecdotes than you've had hot dinners. From Pimlico to Peckham, Holland Park to Highgate, Southwark to Soho, Joolz Guides unveils the hidden gems and fantastic follies around every corner of the metropolis.
£14.44
HarperCollins Publishers Wales Pocket Map
Book SynopsisExplore new places with handy pocket maps from Collins.Handy little full-colour map of Wales. Excellent value and very detailed for its size.This map is ideal for touring and main features include:Clear mappingDescriptions and photographs of where to goAll major tourist sites locatedEssential travel informationIndex to places of interest and place namesEssential for those planning a trip around Wales
£5.62
Rockpool Publishing 2025 Witchs Diary Northern Hemisphere
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£12.34
Search Press Ltd How to Draw: Kawaii Creatures: In Simple Steps
Book SynopsisLearn to draw 28 adorable kawaii creatures using this simple step-by-step book. Kawaii artist Aria Wei teaches you to transform simple shapes into characterful kawaii animals, including a cat, bunny, hamster, owl and duck, plus several fantasy creatures, including a unicorn, dragon and phoenix. There are 28 different kawaii companions to create, in a variety of characterful poses. Each project starts with a few basic outlines and progresses into a finished drawing; a final coloured version shows you how to develop your artwork even further. Perfect for beginners, as well as budding artists, you’ll be amazed how easily you too can create a world of kawaii creatures with this inspiring guide. Table of ContentsUnicorn 5, Tiger 6, Rat 7, Phoenix 8, Penguin 9, Owl 10, Kitsune 11, Hamster with Nut 12, Peace Hamster 13, Frog 14, Duckling 15, Duck 16, Dragon 17, Dog with Collar 18, Waving Dog 19, Dog with Ball 20, Dinosaur 21, Crocodile 22, Chick 23, Bat Cat 24, Pumpkin Cat 25, Leaping Cat 26, Cactus Cat 27, Burger Bear 28, Cuddly Bunny 29, Bunny with Hat 30, Bird 31, Polar Bear 32
£6.19
Korero Press Drawing From Photos: Problem Solving &
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£19.54
Pan Macmillan Green Living Made Easy: 101 Eco Tips, Hacks and
Book Synopsis'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle.One change, any change, will make a difference to our precious planet.We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts.This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start.'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding LadyTrade ReviewThis book will change your way of thinking – as a baker myself it is so good to read such useful tips on making core ingredients myself, keeping my ingredients fresh, and therefore reducing waste! The tips and tricks are just brilliant. -- Jane Dunn, author of Jane's PatisserieIn a world where we are constantly told to do better for the environment but never told how, Nancy has done just that! Finally, an eco-friendly home guide that’s relatable and we can all follow so “doing our bit” doesn’t feel so out of our reach. -- Sophie Liard, The Folding LadyAn absolute treasure trove of tips. A must-have! -- Gemma Bray, The Organised MumFull of green tips, recipes and projects, every family needs a copy. -- Katie FfordeA bible for all those little tips you want from someone who has been there and tried it all already for you, so you don’t have to. A go to for everything! A “mum on the bookshelf” . . . A lovely voice of help and support whenever you need it. If I could, I’d give it to every parent! -- Daisy Upton, the Five Minute MumFrom making her own eco-friendly cleaning solution to descaling a kettle, Nancy's tips are easy for everyone to try at home. - House Beautiful
£13.49
Duckworth Books The Singularity Is Near
Book SynopsisA radical and optimistic view of the future course of human development from the bestselling author ofHow to Create a Mindand who Bill Gates calls 'the best person I know at predicting the future of artificial intelligence.'
£17.09
Penguin Putnam Inc The New China Playbook: Beyond Socialism and
Book Synopsis
£19.00
Bloomsbury Publishing PLC Birds of Colombia
Book SynopsisThe definitive photographic guide to the fantastic avifauna of Colombia.With a spectacular range of habitats and one of the richest avifaunas of any country on earth, Colombia is home to an extraordinary total of almost 2,000 species of birds. It is quickly becoming one of South America's most popular wildlife and birding destinations, boasting more than 70 endemic species.The perfect companion for any wildlife-friendly visitor, Birds of Colombia provides photographic coverage of more than 320 species that are regularly seen in the region.Concise text for each species includes information on identification, songs and calls, behaviour, distribution and habitat, with each photo having been carefully selected to guide identification. A guide to the best birdwatching sites in Colombia is also included.Portable yet authoritative, this is the perfect guide for travellers and birdwatchers visiting this spectacular and bird-rich country.Table of ContentsIntroduction Purpose of this book Geographical parameters and significant ecosystems Major weather patterns Birdlife in Colombia Bird Observation Where to see some Colombian hotspots Species accounts
£17.09
Lannoo Publishers The New World Economy in 5 Trends
Book SynopsisThe future is uncertain but for one thing: the global economy is in disarray. Investors, companies and governments must rethink their approach in light of raging inflation, the ongoing climate crisis and an ageing population. In addition, they have to deal with the highest mountain of debt ever accrued in peacetime, disruptive innovations and the effects of multi-globalisation. So much is happening simultaneously, making it difficult to distinguish the big waves from the small hypes. Which economic developments are here to stay and which are transient? How will interest rates evolve? Which emerging countries will become tomorrow''s global powers? Which sectors offer the most opportunities? Macroeconomist Koen De Leus and market strategist Philippe Gijsels take a deep dive into the inner workings of our economy. They identify the five major trends that will dominate our lives and our money over the next 30 years. With in-depth analyses and concrete advice, they offer guidance, reveal
£30.00
Tuttle Publishing Origami Paper 500 sheets Japanese Shibori 4 10 cm
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£10.80
Fair Winds Press Chinese Medicine for the Mind
Book Synopsis
£15.19
Bloomsbury Publishing PLC Panini UK Football Sticker Collections 19781985
Book SynopsisA FINANCIAL TIMES BEST SPORTS BOOK OF 2022''This book delivers a thousand memories''. - Mark Lawrenson----A football fan''s dream come true every complete UK PANINI sticker album 1978-1985 reproduced together for the very first time. ''Swapsies'', ''Got, Got, Need'' and ''Shinies''... This landmark illustrated book is a fantastic feast of nostalgia for any football fan of a certain age. PANINI albums were a must-have if you were a football-mad kid growing up in the late 70s and 80s, when player stickers were bought, bartered and collected in a treasured rite of passage. This book will bring back all those I had that one', I'd forgotten about him' and look at that haircut!' memories as well as providing in-depth details on all the players and teams of the era.Licensed by PANINI, this is a comprehensive collection of PANINI''S UK domestic football albums from 1978 to 1985 inclusive. Covering all English First Division and Scottish Premier teams,Trade ReviewThis book delivers a thousand memories -- Mark LawrensonThis reissued collection of ordinary men turned into immortals is also an elegy to evanescent youth and defunct hairstyles. I felt I remembered half the stickers. -- Simon Kuper * Financial Times *A new anthology of Panini albums is a treasure trove into a long-forgotten world * Ian Herbert, Daily Mail *Those albums were part of football history * Bryan Robson *Table of ContentsForeword by Mark Lawrenson Introduction by Greg Lansdowne Football 78 Football 79 Football 80 Football 81 Football 82 Football 83 Football 84 Football 85
£28.00
