Non Fiction Books

Book SynopsisMATCH! is the best football magazine in the UK it's packed with big stars, red-hot gear, transfer gossip, FIFA tips, epic stats, massive interviews, awesome previews, tough quizzes and loads more every week. It's the magazine all football stars want to be in, and all football fans want to read.

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Book SynopsisHelen Carr is a historian and writer specialising in medieval history and public history. Her bestselling first book, The Red Prince, was a Times and Sunday Times Book of the Year. Her second book, an edited volume of essays titled What is History, Now? has become primary reading for history students and enthusiasts globally. Helen also works in podcasting, television and journalism and is a fellow of the Royal Historical Society and a postgraduate researcher at Queen Mary University of London.

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Book SynopsisAn unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of French.Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in French for Intermediate Learners has been written especially for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference (CEFR) for languages, these eight captivating stories will both entertain you and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level, to help you progress confidently· Realistic spoken dialogues, to help you learn conversational expressions and improve your speaking ability· Accessible grammar so you learn new structures naturally, in a stress-free way· Beautiful illustrations accompanying each story, to set the scene and support your understanding· Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'With intriguing plots that will spark your imagination and keep you reading, Short Stories in French for Intermediate Learners will take your grasp of French to the next level with key features to support and consolidate your progress, including:· A glossary for bold-face words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed. From science fiction to fantasy, to crime and thrillers, Short Stories in French for Intermediate Learners uses reading as the perfect tool to not only delight in learning French, but to accelerate your journey towards fluency.Use the code inside the book and ebook to access the free bonus story and the discounted audiobook on our Language Readers Library site or on the Language Readers app.Trade ReviewAs researchers in language acquisition, we need to study people like you. * Stephen Krashen, Emeritus Professor, University of Southern California *Olly's advice on language learning is the real deal, and I recommend you pay attention to what he has to say! * Benny Lewis, Fluent in 3 Months *When we wanted to create a free online course on how to learn a language we asked Olly to write it with us. * Dr Tita Beaven, The Open University *Learning a language is challenging, but it's one of the best things you can do for your brain and your learning skill set... Olly Richards is doing some seriously incredible work to empower more and more people to rise to the challenge. * Jonathan Levi *Olly bridges the gap between theory and practice by helping you to use scientific principles to get real results with your language learning. * Anthony Metivier, Magnetic Memory Method *Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. * Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers *

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Book SynopsisMara Gold is currently completing a DPhil in Classical Languages and Literature at St. Hilda's College, University of Oxford. Mara specialises in women's classical reception and scholarship, in relation to modern concepts of gender, sexuality and feminism. This is her first book.

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Book SynopsisA prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.Trade ReviewAn enduring work of survival literature * New York Times *If you read but one book this year, Dr Frankl's book should be that one. * Los Angeles Times *His works are essential reading for those who seek to understand the human condition. * Chief Rabbi Dr Jonathan Sacks *A poignant testimony...a hymn to the phoenix rising in each of us who choose life before flight. * Brian Keenan, author of An Evil Cradling *One of the most remarkable books I have ever read. It changed my life * Susan Jeffers, author of Feel the Fear And Do It Anyway and Embracing Uncertainty *

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Book Synopsis'A pin-up and an oracle for millennial women.' Dolly AldertonIn her remarkable literary debut, Taylor (AKA Self Esteem) will explore the devolution of a woman.

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Book SynopsisPaul Williams is a columnist for the Pro14 website and a regular guest on the Pro14's Under the Sticks podcast. A once tackle-shy second row, he has a deep love of attacking flair, questionable clothing and low-calorie lager. He lives in Cardiff.

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Book SynopsisA Sunday Times bestseller from the author featured on Netflix's Hack Your Health now in its 10th Anniversary edition. Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria which can play a part in obesity, allergies, depression and even Alzheimer's to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisControl Alcohol, Find Freedom, Discover Happiness & Change Your LifeBrilliant' Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinkingTrade Review‘The most selfless and amazing book I have ever read. Thank you, Annie Grace, for your wisdom, intelligence, sense of humor, and love. I do believe you have saved my life. Today my youngest child got her final exam results and the next phase of her life begins. She will not be alone. Thank you,Annie Grace, for this gift.’ – Bernie M., Dublin, Ireland ‘As a huge fan of Jason Vale, I was really interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. It added a new level to my understanding of why I want to live a sober and happy life! I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol- free; there are so many practical tips and suggestions. I loved it!’ – Sarah L., London, United Kingdom ‘This Naked Mind has allowed me to view my drinking habits from a new perspective. Now I know the science behind my addictive tendencies, sobriety has become less of a struggle and more of a celebration because I am finally free to live life on my own terms rather than under the control of alcohol. The message in This Naked Mind is truly liberating.’ – Marcus J., London, United Kingdom

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Book SynopsisA Sunday Times and FT Book of the Year When a rising power threatens to displace a ruling one, the most likely outcome is war. In this razor-sharp analysis, Harvard scholar Graham Allison examines the phenomenon known as Thucydides’s Trap, which is currently playing out between the world’s two biggest superpowers: the US and China. Through uncanny historical parallels, Destined for War shows how close we are to the unthinkable. Yet, stressing that war is not inevitable, Allison also reveals how clashing powers have kept the peace in the past — and what painful steps international leaders can and must take to avoid disaster.Trade Review‘[Destined for War] sounds a useful, even important warning call.’ -- Max Hastings * The Sunday Times *‘I hope people like Jeff Bezos read this timely book and resolve to build the political forces we need.’ -- Dominic Cummings * The Spectator *‘Graham Allison is one of the keenest observers of international affairs around. He consistently brings his deep understanding of history’s currents to today’s most difficult challenges and makes our toughest foreign policy dilemmas accessible to experts and everyday citizens alike. That’s why I regularly sought his counsel both as a senator and as vice president. In Destined for War, Allison lays out one of the defining challenges of our time—managing the critical relationship between China and the United States.’ -- Joe Biden * former Vice President of the United States *‘Thucydides’s Trap identifies a cardinal challenge to world order: the impact of a rising power on a ruling power. I read the book with great interest. I can only hope that the US-China relationship becomes the fifth case to resolve itself peacefully, rather than the 13th to result in war.’ -- Henry Kissinger * former United States Secretary of State *‘Can the US avoid confrontation with China? That is the geopolitical question of our age. In most cases, Thucydides was right: when a new power arises in the world, it results in a clash with the dominant power. This important and fascinating book extracts lessons for how we can avoid such a confrontation.’ -- Walter Isaacson * author of Steve Jobs and The Innovators *‘You can bet that China’s leaders will read Allison’s warnings about Thucydides’s Trap. I only wish I could be as sure about America’s leaders. But every informed citizen should buy a copy.’ -- Niall Ferguson‘One of the most insightful and thought-provoking books I have ever read on the most important relationship in the world: the US and China. If Graham Allison is right—and I think he is—China and the US must heed the lessons in this superb study in order to build a strategic relationship that avoids a war which neither side would win.’ -- General (Ret.) David Petraeus * Chairman of the KKR Global Institute, former Director of the CIA, and former Commander of US Central Command *‘A provocative thesis on one of today's most pressing foreign policy issues and a page turner of the first order, Destined For War is a must read. Professor Allison writes with the propulsive narrative drive appropriate for such an immediate and danger-fraught topic. I can only hope that all senior policy experts read this timely book to prevent our country from falling into the trap Professor Allison so ably warns us against.’ -- Christopher Reich * bestselling author of Invasion of Privacy *‘Do China and America want war? No. Might they be compelled into conflict by severe structural stress? Yes. Thankfully, Allison charts an essential course to avoid a catastrophic collision. Destined for War will be studied and debated for decades.’ -- Kevin Rudd * former Prime Minister of Australia *‘An important new book.’ * Financial Times *‘Graham Allison has written a gripping book that decision-makers and citizens alike must read, digest, and act upon.’ -- Samantha Power‘For policymakers, scholars, and citizens on both sides of the Pacific Ocean, Destined for War is essential reading.’ -- Ash Carter‘Graham Allison has written the most important foreign policy book of our time.’ -- Sandy Winnefeld‘Graham Allison is the Paul Revere of the nuclear age. In his brilliant book, Allison provides us with a heart stopping look into a future that may end as abruptly as the past began.’ -- William Cohen‘Essential, even indispensable reading for every diplomat—and financier or businessman — that contemplates China and its relations with the world.’ -- Kurt Campbell‘Destined for War is a must-read for anyone concerned about US-China relations. A gifted combination of scholarship with truly accessible writing.’ -- Amitai Etzioni‘Reading Destined for War and drawing from its lessons could help to save the lives of millions of people.’ -- Klaus Schwab‘If any book can stop a world war, it is this one. This gripping book is a must read for policy makers in both nations as well as the general public.’ -- Sam Nunn‘Graham Allison has been a source of inspiration for me as a student and diplomat. As with Essence of Decision, Destined for War again provides us with his penetrating insights into global politics in the 21st century and beyond.’ -- Ban Ki-Moon * former Secretary General of the United Nations *‘Surely another classic in the making, Destined for War is a brilliant example of ‘thinking in time,’ which — as the author shows — is against us.’ -- Brendan Simms * author of Europe: The Struggle for Supremacy *‘Thought-provoking and very readable.’ * The Sunday Times *‘As a single volume on the shape of the gathering rivalry and co-operation between the United States and China, this book is to be highly recommended. It is clearly written with a popular audience in mind. As such it can join the ranks of a number of such books that explain a wide range of complex concepts and historical episodes in a way that the layperson can readily engage with.’ * NZ International Review *‘[A]rgue[s] persuasively that adjusting to this global power shift will require great skill on both sides if conflagration is to be avoided ... helpfully illustrated with maps and charts...with wide-ranging, erudite case studies that span human history ... this fine book show[s] that China intends to evict the United States from Asia in order to restore its dominance over what it considers its historic spheres of influence. Unfortunately, Washington is poorly prepared to deal with a China that strategises in terms of the symbolic undercurrents and sensitivities illuminated so dramatically by Allison.’ -- Judith Shapiro * The New York Times Book Review *‘[A] brief but far-reaching book in which potted history is incisively deployed ... One of the many strengths of Destined for War is the restoration of the late Samuel Huntington’s 'Clash of Civilisations' theory, disparaged in the mid-1990s but subliminally gaining force by the day. Mr. Allison approvingly paraphrases Huntington’s notion that 'the Western myth of universal values' is 'not just naive but inimical to other civilisations, particularly the Confucian one with China at its centre.’ -- Robert D. Kaplan * The Wall Street Journal *‘Hugely influential.’ -- Niall Ferguson * TLS *

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Book SynopsisIt''s no coincidence that one of the most asked questions on any search engine is: Is God real?When life feels overwhelming, we want to know if there really is a deity who loves us, knows us, and cares about what happens to us. Join investigative journalist and former atheist Lee Strobel on a quest to determine whether we can know with confidence that God is real.Lee Strobel''s landmark book, The Case for Christ, is one of the most respected defenses of Christianity of all time. Now in Is God Real? Lee weaves together material from his previous books with the latest evidence from the most brilliant scientific and philosophical minds to answer the pressing questions on our hearts and minds.In this rational exploration of the proof of God''s existence, Lee investigates: If God is real, why is there so much suffering? How do we know which God is real? If God is real, why does he seem so hi

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Book Synopsis''David Marquet is the kind of leader who comes around only once in a generation... his ideas and lessons are invaluable'' - Simon Sinek, author of Start With Why----------Leadership lessons from a nuclear submarine captain to help you transform how you work.Captain David Marquet was used to giving orders. In the high-stress environment of the USS Santa Fe, a nuclear-powered submarine, it was crucial his men did their job well. But the ship was dogged by poor morale, poor performance and the worst retention in the fleet.One day, Marquet unknowingly gave an impossible order, and his crew tried to follow it anyway. He realized he was leading in a culture of followers, and they were all in danger unless they fundamentally changed the way they did things.Marquet took matters into his own hands and pushed for leadership at every level. Before long, his crew became fully engaged and the Santa Fe skyrocketed from worst to first in the fleet.No matter your industry or position, by reading Marquet''s business classic, you can learn how to create a workplace where everyone takes responsibility for their actions, people are healthier and happier - and everyone is a leader.Trade ReviewI don't know of a finer model of this kind of empowering leadership than Captain Marquet. And in the pages that follow you will find a model for your pathway * Stephen R. Covey, author of The 7 Habits of Highly Effective People *To say I'm a fan of David Marquet would be an understatement . . . I'm a fully fledged groupie. He is the kind of leader who comes around only once a generation. He is the kind of leader who doesn't just know how to lead, he knows how to build leaders. His ideas and lessons are invaluable to anyone who wants to build an organization that will outlive them * Simon Sinek, optimist and author of Start with Why *The best how-to manual anywhere for managers on delegating, training, and driving flawless execution. * FORTUNE *One of the 12 best business books of all time... Timeless principles of empowering leadership. * USA TODAY *

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Book SynopsisAn unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of Italian.Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too! - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for NumbersShort Stories in Italian for Intermediate Learners has been written specifically for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.What does this book give you?· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary· Controlled language at your level to help you progress confidently· Realistic spoken dialogues to help you learn conversational expressions and improve your speaking ability· Beautiful illustrations accompanying each story, to set the scene and support your understanding· Accessible grammar so you learn new structures naturally, in a stress-free way· Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'With intriguing plots that will spark your imagination and keep you reading, Short Stories in Italian will take your grasp of Italian to the next level with key features to support and consolidate your progress, including:· A glossary for bolded words in each text· A bilingual word list· Full plot summary· Comprehension questions after each chapter. As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language all without ever feeling overwhelmed. From science fiction to fantasy, to crime and thrillers, Short Stories in Italian for Intermediate Learners uses reading as the perfect tool to not only delight in learning Italian, but to accelerate your journey towards fluency.Trade ReviewAs researchers in language acquisition, we need to study people like you. - Stephen Krashen, Emeritus Professor, University of Southern CaliforniaOlly's advice on language learning is the real deal, and I recommend you pay attention to what he has to say! - Benny Lewis, Fluent in 3 MonthsWhen we wanted to create a free online course on how to learn a language we asked Olly to write it with us. - Dr Tita Beaven, The Open UniversityLearning a language is challenging, but it's one of the best things you can do for your brain and your learning skill set... Olly Richards is doing some seriously incredible work to empower more and more people to rise to the challenge. - Jonathan LeviOlly bridges the gap between theory and practice by helping you to use scientific principles to get real results with your language learning. - Anthony Metivier, Magnetic Memory MethodOlly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers

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Book SynopsisEmbracing Justice, the Archbishop of Canterbury's Lent Book for 2022 asks: What might a spirituality shaped by biblical portrayals of justice look like for the church of the 21st century?Trade ReviewIn a world where justice is too often about power, Isabelle Hamley shows that God’s justice brings transformation, healing and hope for all. -- Justin Welby, Archbishop of Canterbury on Embracing JusticeOffers a serious-minded exploration of the different stories of justice in the Bible . . . Hamley’s approach to scripture . . . allowing its narratives to reshape our imagination – is a model of theological method . . . attractively written and non-technical. * Church Times on Embracing Justice *A comprehensive and plain-speaking call for social justice in all its forms . . . deserves a wide audience . . . salutary and valuable. * Transforming Ministry *At last, an authoritative and comprehensive study of the connection between faith and mental health which doesn’t shy away from making helpful practical applications. I commend it very warmly indeed. -- Bishop James Newcome on ‘The Bible and Mental Health’ edited by Isabelle Hamley and Christopher C H CookFull of insight, intellectually robust, and consistently honest about the fragile spaces we inhabit, its authors explore from multiple angles how God can be present within frailty, not beyond it. -- The Revd Dr Alison J Gray, FRCPsych on ‘The Bible and Mental Health’ edited by Isabelle Hamley and Christopher C H CookFull of insight, intellectually robust, and consistently honest about the fragile spaces we inhabit, its authors explore from multiple angles how God can be present within frailty, not beyond it. -- John M.G. Barclay FBA on ‘The Bible and Mental Health’ edited by Isabelle Hamley and Christopher C H Cook

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Book SynopsisAn hilarious companion volume to Thelwell's MAGNIFICAT.

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Book SynopsisKinsey Li is an accomplished HR leader with 10 years of experience and a proven track record of delivering complex transformation projects both in industry and as a consultant. Based in London, UK, she is Associate Director, HR Analytics and Insights at Ernst and Young (EY). She holds and MBA, a postgraduate certificate in business IT, a postgraduate certificate in business and a BA in commerce.

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Book SynopsisAll 20-year-old Daisy Haites has ever wanted is a normal life, but as the heiress to London''s most notorious criminal empire, it''s just not on the cards for her.Raised by her older brother Julian since their parents were murdered, Daisy has never been able to escape the watchful gaze of her gang-lord brother. But Julian''s line of work means that Daisy''s life is... complicated.And things don''t become any easier when she falls hard for the beautiful and emotionally unavailable Christian Hemmes, who also happens to be one of the few men in London who doesn''t answer to Julian.Christian''s life is no walk in the park either, since he''s in love with his best friend''s girlfriend, Magnolia Parks.He''s happy enough to use Daisy to throw off the scent of his true affections - until she starts to infiltrate those too.As their romance blossoms into something neither were anticipating, Daisy, Christian, and Julian

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Book SynopsisMum, I Want to Hear Your Story is the delightful way for you to discover everything from your mother''s childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives mum a place to share her life with you while creating a lasting legacy.With over 250 thought-provoking questions and prompts designed to draw out your mother's stories as they've never been told before, Mum, I Want to Hear Your Story is the beloved, enjoyable way to encourage your mum to share and preserve her life story.Features & Benefits: Over 250 Guided Prompts: The carefully curated questions will gently guide your mum down memory lane, making it simple and fun for her to reminisce, write about, and share her life''s tales. Elegantly Designed for Your Mum: This beautiful guided journal has been specifically crafted to capture your mum''s lifetime of stories. Every page is an invitation to explore and celebrate her incredible journey. The Perfect Gift for Mum: The 110 beautifully designed pages and thoughtful prompts are a beautiful, heartfelt gift for the mother figures in your life. Preserve Your Family Legacy: Hear Your Story is the original innovator of family memory journals, perfecting the craft of memory preservation through guided journals. The series has helped thousands share their life stories, chronicle their memories, and create a legacy for their families. Hear Your Story was founded as a heartfelt response by our founder to losing his father to Alzheimer''s. Our journals are a commitment to safeguarding family legacies and a testament to the belief that every life is a story worth telling and preserving.Featured on Oprah.com, ThePioneerWoman.com, USA Today, and Today.com, this journal is recognised as the gift that your mum will love, and you will cherish.

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Book SynopsisThis book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is

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Book SynopsisThis is food you want to eat, shared by chef and creator Thomas Straker to his 5M following, and now in his first cookbook.

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Book SynopsisNick Maggiulli is the Chief Operating Officer and Data Scientist at Ritholtz Wealth Management, where he oversees operations across the firm and provides insights on business intelligence. He is also the author of Just Keep Buying, and OfDollarsAndData.com, a blog focused on the intersection of data and personal finance. His work has been featured in The Wall Street Journal, CNBC, and The Los Angeles Times. Mr. Maggiulli graduated from Stanford University with a degree in Economics and currently resides in New York City.

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Book SynopsisTed has co-starred in BBC2's Mortimer & Whitehouse: Gone Fishing since Series 3 and is now an integral part of the popular show, keeping Bob and Paul on their toes. He is mostly Patterdale Terrier although a DNA test revealed some surprising results. He is 12 years old and lives in Surrey but travels a lot with his fishing work. This is his first book.Ted's trusted co-author Lisa Clark has been producing entertainment and comedy shows for over 30 years from The Big Breakfast and Don't Forget Your Toothbrush, to Shooting Stars, Vic & Bob's House of Fools and Mortimer and Whitehouse: Gone Fishing since it began in 2018. Lisa lives with Ted, a Briard called Bo, her current husband, Dan, and occasionally her sons, Jon-Joe and Archie.

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Book Synopsis**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley**This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

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Book SynopsisThis fourth book in the 'Kawaii' series is packed with adorable creatures from a range of cultures and mythologies. In the hands of author-teacher Angela Nguyen, even a three-headed dog is drawn in a style that will have any young artist cooing! This book teaches young readers what kawaii is all about and how to draw any mythical animal in an adorable style. There are clear step-by-step diagrams that are great for visual learners and make it super-easy to follow the instructions. The wonderful beasts are organized by the terrain in which they are found: air, water and land. There is also a section devoted to how young readers can create their own creatures: elephants with tiny wings, bunnies with unfeasibly large ears, and 'mash-ups' like giant bats. Angela has created 'feature spreads' showing imagined landscapes where some of these creatures might safely graze. Taking cuteness to the next level, this wonderful resource makes drawing instantly achievable and great fun! Trade ReviewFor the fourth title in this series, the author gives fantasy creatures the cute makeover. If you doubted whether a kraken or basilisk could ever look remotely kawaii, then look no further for proof! Here is another in this excellent series for my keeper shelf. I think that these have to be the most user-friendly drawing books ever, and I enthusiastically recommend the series for all those Japanophiles who find mastering the manga style tricky. The key to success is largely in understanding what makes something cute, and then altering elements of a drawing to achieve this. Learn how to simplify facial expressions to convey a wide range of moods and add in simple but effective backgrounds. Basic art materials are all you require, and you can draw on anything, so this hobby probably won’t require any outlay at all – always good news. Build up your beastie from simple shapes, add in details, and you have a drawing worthy to be turned into a soft toy, painted onto a T-shirt, or made in polymer clay. The book is divided into chapters so you can choose from depicting creatures from water, air, and land environments. Each item takes up a double page spread and shows how you can build up a drawing, adding colour and also how to vary it in usually two ways. Creatures include dragon, unicorn, Nessie, and griffin, but most are mashups invented by the author, such as a rabbit with a mermaid tail, flying elephant, fluffball and many more. At the back there are ideas on how to create your own with examples. There aren’t any projects, but cute creatures like these are ideal for translating into any craft project you can imagine. More titles please! -- Rachel A Hyde * myshelf.com *A great chance to return to my childhood! I loved the easy to draw figures and step-by-step illustrations. It helped me to unwind and relax as well as discover I can draw! -- Caroline Watson * Amazon Customer Review *A really great read. The instructions are so clear with adorable results! -- Janet Barnes * Amazon Customer Review *Table of ContentsMeet Angela! Tools Fiber-tips, colored pencils, no special equipment required. Make It Cute! The key ingredients to making a cute drawing are explained here: big head, large eyes, fat cheeks, and a little bit of magic, capturing the essence of a creature’s character. The Menagerie A roll call of all the creatures, making it easy to choose the one to draw first. Chapter One: Water Loch Ness Monster (aka Nessie) Water horse Kraken (a sea creature from Norse myth) Snapping turtle River monsters Ghost whale (bake-kujira, from Japanese myth) Inkanyamba eel (a legendary river creature from Zulu and Xhosa folklore) Crocodile gbahali (from Liberia) Water dragons Water bunnies Chapter Two: Air Air dragon Griffin Pegasus Phoenix Giant bat Winged elephant Giant butterfly/moth Kongamato (pterosaur-like creature from Congo) Elemental birds Winged deer Winged lion Flying rabbit Giant dog Chapter Three: Land Giant dog Basilisk (magical serpent) Cerberus (three-headed dog) Unicorn Robot monster Tree creature Bigfoot Big antler deer Ozark howler (a shy, legendary creature living deep in the Ozarks) Three-eyed cat Rock monster Kasa-obake (an umbrella-shaped mythical creature from Japanese folklore) Nuppeppo blob (a baggy, saggy creature from Japanese folklore) Land dragon Sphinx Grootslang (Afrikaans and Dutch for “big snake”) Horned rhino Ghost creature Floofle (a furball with ears) Horned tiger cub Now Draw Your Own Index and Credits

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Book SynopsisThe ultimate guide to reading faster and smarter. Perfect for students, professionals and avid readers, this easy-to-follow guide will not only improve your reading speed, but also your retention, concentration and comprehension. Pick up proven techniques and shortcuts to make speed reading simple, effective and effortless, such as how to: • identify key information• read in meaningful chunks• open your peripheral vision• move your eyes in patterns• and much more!With practical exercises, articles and quizzes to help you apply this knowledge immediately, Speed Reading Faster makes it easy to be successful with less effort – to become a smarter, faster and more productive reader.

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Book Synopsis

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Book Synopsis

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis''We come for the glitter, but instead we get the grit, in stories told with insight, tenderness and joy.'' - Russell T DaviesWith a foreword by Steph McGovern''I never thought I''d write a memoir. I never thought I''d do a lot of the things I have done in my thirty-four years, but life has a wonderful way of surprising us.''Well-known as the winner of the third series of The Great British Bake Off and runner up of Strictly Come Dancing with his same-sex dance partner Johannes Radebe, John Whaite''s personal story is a complicated narrative of contradictions, highs and lows, told with tenderness, joy, insight and wit, but also unflinching honesty.A shy little boy from rural Lancashire, who was sacred to sleep alone and danced a little ''too gay'' at family weddings, he was also an unruly teen who shaved a checkerboard pattern into his hair and refused to conform.From childhood his life has revolved around food - his parent

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