Non Fiction Books

Book SynopsisGet a master mentorship from the billion-dollar Hollywood producer many already look to for guidance, empowerment, and encouragement. As Kevin Hart says of working with Will Packer: ?I became a student and learned from the way he was moving. The man helped me grow and gave me the knowledge.?Whether you?re just starting out or ready to make a major move, Who Better Than You? offers invaluable advice on success, leadership, and leaving a legacy. You know Will Packer?s movies. From Stomp the Yard to Ride Along to Girls Trip, his films have collectively grossed more than $1 billion at the box office, with ten opening at number one! To outsiders, the unabashed confidence that has driven him since his college days?when he was trying to sell a micro-budget indie film?may look like arrogance. To Packer, that?s just what it took to make it on his own terms. With Who Better Than You?, Packer has created the success toolkit he wished he?d had back then, filled with illuminating and laugh-out-loud stories as well as indispensable guidance, such as:1. Be arrogant! The highest-achieving people have ?healthy arrogance?: confidence not only in themselves and their abilities but also in their right to be successful. Start believing your goals are predestined to be achieved.2. Treat your goals as essential and vital?not just for you but for everyone around you. When you take your ambitions seriously, others will too.3. It?s the work you put in when nobody?s watching that makes everyone pay attention later. There is not a single person on earth more deserving of achieving their wildest dreams than you. But it will never happen until you start to act accordingly.It?s time for you to start producing your own blockbuster life?by first believing there is no one more deserving of it than you.

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Book SynopsisThey sound like the Bad Guys, they look like the Bad Guys. . . The Bad Guys have messed with the wrong guinea pig. And this nastylittle furball wants revenge. But that's nothing compared to theZOMBIE KITTEN APOCALYPSE!Watch the fur fly as the world's baddest good guys take on two newadventures.

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Book Synopsis** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life?a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist?s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you?ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you?ll discover: Gabby''s 4-step ?Check In? process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life?instead of hours of contemplation Lasting relief from the negative stories you?ve been playing on repeat A practice you can apply anywhere, anytime, to connect with Self energy for instant relief Self Help is the culmination of Gabby Bernstein''s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

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Book Synopsisaran (Scottish Gaelic)From the Old Irish aránNounbread, loaf (masculine noun, nominative case)Aran is a beautiful cookbook from an artisan bakery in the heart of Scotland with the same name.In it, Great British Bake Off star Flora Shedden shares her simple, modern recipes and a window onto a picturesque life below the highlands, with stunning location photography and stories about the people and the place that inspire her creations.With a clean and fresh design, Aran is both whimsical and contemporary, and would be a perfect gift or self-buy for beginners, established bakers, armchair travellers or any lovers of baked goods!Sweet and savoury recipes take you from breakfast, through elevenses, through to your afternoon tea and after-dinner sweet treats, and include Poppy morning rolls, Twice-baked almond croissants, Peach, chocolate and almond brioche, Poached quince porridge, Pork, apple and sage sausage rolls and Banana, date and chocolate loaf cake.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER'For bung-it-in-the-oven cooks everywhere, this is a must-have book: Diana Henry has a genius for flavour.' - Nigella Lawson-The Sunday Times Best Cookbooks of the Year 'This might be Henry's most useful book yet, which is saying something.' - The Sunday Times -Guardian's Best Cookbooks and Food Writing of the Year'The shining star is Diana Henry's From the Oven to the Table, in which she faultlessly delivers highly achievable, boldly flavoured dishes.' - Meera Sodha, the Guardian- Independent's Best Cookbooks of the Year'A new cookbook from Diana Henry is always a reason to celebrate and From the Oven to the Table is no exception.' - Independent -Observer Food Monthly 20 Best Food Books of the Year 'There's so much to love about the latest from the Sunday Telegraph writer. Its great strength lies in updating and upgrading food you'll want to produce with a flourish. Deliciously photographed, too.' - Allan Jenkins, Observer Food Monthly-Daily Mail's Cookery Books of the Year'Diana Henry is one of Britain's best cookery writers: her recipes are instantly appealing and she's the most elegant of writers. (...) Packed with hearty, highly flavoured dishes, it's the perfect winter cookbook for those days when you need sustenance without putting in too much effort.' - Daily Mail-Sunday Times Ireland Cookbook of the Year 'Of all the new cookbooks that came into my house this year, this is the one that has been used most often.' - Sunday Times Ireland-Delicious.magazine's Best Cookbooks of the Year'Her most simply satisfying book yet? A must-own.' - Delicious.magazine-'I'm not quite sure how Diana Henry does it but every book she writes is a winner; practical, enticing and evocative. And the recipes always work. This one may seem as simple as it gets (one-pot or tray cooking) but it never ceases to delight.' - Tom Parker Bowles, the Mail on Sunday-Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019Trade ReviewEverything Diana Henry cooks I want to eat -- Yotam Ottolenghi

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Book SynopsisThe complete adventures of Kake, Tom of Finland's ultimate leatherman, who travelled the world on his motorcycle spreading the gift of ecstatically explicit gay sex. See Tom's own personal fantasies lived out in these 26 episodes of mustaches, muscles and liberated libido, now some of the most famous cartoons in the history of gay art.

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Book SynopsisThe Complete Language of Flowers is a comprehensive encyclopedia providing the meanings, powers, facts, and folklore for over 1,001 flower species. Along with a beautiful visual depiction, each entry provides the flower’s scientific and common names, characteristics, and historic meanings and powers from mythology, medieval legends, folklore, and flower poetry. For centuries, symbolic flower meanings have fascinated readers, writers, poets, and suddenly smitten couples alike. Extremely popular during the Victorian era, these floriographies flourished and versed the public on the hidden meaning of popular flowers such as: Purple Tulip—Eternal love Amaryllis—Adventurousness; Enthusiasm; Passion Daisy—Beauty and innocence; Cheer; Childlike playfulness Sunflower—Ambition; Constancy; Devotion Together with stunning full-color illustrations and two indexes, one for searching by common flower name and the other organized by meaning, this beautiful reference is a must-have for gardeners, florists, and flower enthusiasts. Whether you’re looking to arrange the perfectly bespoken wedding bouquet or to understand what the yellow rose you just received from an admirer means (friendship), this updated floriography is a visual delight. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including birthday astrology, dream interpretation, techniques for harnessing the power of dreams, and the stories behind signs and symbols.Trade Review“Flower lovers will marvel at S. Theresa Dietz’s The Complete Language of Flowers, an A to Z of flowers and plants listing symbolic meanings, possible powers, folklore and facts.” * BookPage *Table of ContentsIntroduction How to Use This Book A – Z Works Consulted Acknowledgments About the Author Photo Credits Index of Common Flower Names Index of Common Flower Meanings

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Book SynopsisDesktop Strongman is based off the beloved carnival game and includes everything you need to become a high striker!Kit includes:- Rail- Pellet- Bell with sound- Hammer- 32-page book with history, techniques, and the rules of the game

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Book SynopsisMurder in the Cathedral, written for the Canterbury Festival in 1935, was one of T. S. Eliot's first dramatic achievements, and it remains one of the great plays of the century. It takes as its subject matter the martyrdom of Thomas Becket, Archbishop of Canterbury, depicting the events that led to his assassination, in his own cathedral church, by the knights of Henry II in 1170. Like Greek drama, the play's theme and form are rooted in religion, ritual purgation and renewal, and it was this return to the earliest sources of drama that brought poetry triumphantly back to the English stage at the time. This anniversary edition marks 850 years since Becket's dramatic murder, and eighty-five years since Eliot's play was first performed.

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Book SynopsisThis deluxe clothbound edition presents Machiavelli''s classic work on the philosophy of power. Published posthumously in 1532, Machiavelli''s treatise on the manipulation and exercise of power advocated a ruthless realpolitik, sparking a debate about the morality of statesmanship that is still very much alive today. His shrewd text presents strategies that some of history''s greatest - and most infamous - rulers have borrowed to achieve their goals. The Prince continues to show enduring popularity among anyone interested in the theory of leadership and power. This compact clothbound edition features silver embossing on the cover, gold-gilded page edges and illustrations inside, making a wonderful gift.ABOUT THE SERIES: Arcturus Ornate Classics are beautifully bound editions of iconic literary works across history. These compact, foil-embossed hardbacks are printed using deluxe ivory paper and make the perfect gift.

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Book SynopsisHundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which empTrade Review"Given the tremendous amount of new research and expansion of ideas that continue to move the field in exciting new directions, I applaud the efforts to expand this volume to incorporate some of the different ways of conceptualizing and treating our clients….Even CBT therapists who are skilled at delivering traditional CBT should find this book quite helpful in adopting a strengths-based approach, sharpening their conceptualization skills, expanding their repertoire of therapeutic techniques, planning more effective treatment, and troubleshooting difficulties in therapy….The purpose of Dr. Judith Beck’s book is to educate, to teach, and to train both the novice and the experienced therapist in CBT, and she has succeeded admirably in this mission."--from the Foreword by Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, Perelman School of Medicine, University of Pennsylvania "This thoroughly revised third edition provides a systematic bird's-eye view of the method and thinking of an experienced, gifted CBT practitioner. Beck's conversational tone is welcoming and reassuring. The text includes transcripts, reflection questions, practice exercises, and clinical tips for the learner. It seamlessly incorporates contemporary elements of CBT, including mindfulness and the consideration of patient strengths, aspirations, and values. Beginning practitioners will find the rubrics for considering stuck points in therapy and performing good evaluations to be invaluable. This book is a 'must' for anyone interested in learning more about both the micro-skills of CBT and the big picture of thoughtful and reflective therapeutic practice."--Donna M. Sudak, MD, Professor of Psychiatry and Vice Chair for Education, Drexel University–Tower Health Medical Group "CBT is exploding in all directions. Before exploring far-off territories, I recommend learners start here! 'Basic' is defined as 'forming an essential foundation or starting point; fundamental,' which describes this book perfectly. It is an ideal text for graduate students learning CBT and for practitioners at all levels of experience who are new to CBT and want to learn the foundational principles and practices of this important psychotherapy model."--Jacqueline B. Persons, PhD, Director, Oakland Cognitive Behavior Therapy Center; Clinical Professor, Department of Psychology, University of California, Berkeley "My students regularly comment that Beck’s book is their favorite of all the texts in our course. She creates a relationship with readers that increases their ability to understand and apply information from the text, just like a therapeutic alliance facilitates the patient’s incorporation of new data in therapy. Any student of psychology can pick up the third edition and get a full understanding of the nature, scope, structure, and strengths of CBT."--Laird Bridgman, PsyD, The Chicago School of Professional Psychology, Irvine, California; private practice, Lake Forest, California "I am delighted to see the third edition of this classic work, which includes a positive, strengths-based perspective for clinicians working with people who struggle with significant mental health problems. Focusing on individual values, goals, strengths, and resources, and on newer evidence-based cognitive and behavioral strategies, will surely benefit patients and their families. This essential resource with clear examples will enhance the practice skills of psychologists, social workers, psychiatric nurses, psychiatrists, licensed mental health practitioners, and their students."--Gail Steketee, PhD, Professor and Dean Emerita, Boston University School of Social Work “The third edition of Judith Beck’s classic text builds on the legacy of prior editions by including positive, recovery-based methods; mindfulness; and other newer developments that make it even more valuable to students and clinicians. Beck’s inspiring therapy with her clients shines through and gives readers a feast of practical examples of how to put CBT into action. A leading force in the practice and evolution of CBT, Beck has given us a book to treasure.”--Jesse H. Wright, MD, PhD, Kolb Endowed Chair of Outpatient Psychiatry and Director, Depression Center, University of Louisville School of Medicine-This book is excellent because it is a step-by-step approach to understanding cognitive behavior therapy, written by an expert in the field. The clinical examples really help the readers understand how theory is applied. The book should be in the libraries of students first learning the CBT process. However, seasoned professionals will also gain much from this volume as well. The third edition is needed because the book has been updated with new material and a companion website.*****!--Doody’s Review Service, 04/23/2021ƒƒA comprehensive and highly useful teaching text that can be used by either therapists-in-training or experienced therapists….Judith Beck is a master psychotherapist who has successfully compiled a text that clearly explains the fundamentals of cognitive therapy in a way that will be exceedingly useful to anyone studying psychotherapy. Psychiatry residents I work with consistently want to see actual examples of how psychotherapy is done. This book, with its extensive dialogues, provides a clear example of how a skilled, empathic therapist conducts treatment. What is most impressive about this work is that it provides thorough and detailed instruction yet is concise enough to be read cover-to-cover in a reasonable length of time….After mastering this text, those interested in more in-depth instruction from Dr. Beck can obtain her work Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, also published by Guilford Press. (on the second edition)--Journal of Psychiatric Practice, 07/01/2013ƒƒA comprehensive road map to the practice of CBT [and] a must-read guide for graduate students and practicing therapists who are interested in learning the essentials of CBT. It will no doubt be recognized as a classic text in the field due not only to its excellent coverage of CBT, but also to the clear, concise, and illustrative manner in which the techniques are presented. (on the second edition)--Journal of Clinical Psychiatry, 09/03/2012Table of ContentsForeword, Aaron T. Beck 1. Introduction to Cognitive Behavior Therapy 2. Overview of Treatment 3. Cognitive Conceptualization 4. The Therapeutic Relationship 5. The Evaluation Session 6. The First Therapy Session 7. Activity Scheduling 8. Action Plans 9. Treatment Planning 10. Structuring Sessions 11. Problems in Structuring Sessions 12. Identifying Automatic Thoughts 13. Emotions 14. Evaluating Automatic Thoughts 15. Responding to Automatic Thoughts 16. Integrating Mindfulness into CBT 17. Introduction to Beliefs 18. Modifying Beliefs 19. Additional Techniques 20. Imagery 21. Termination and Relapse Prevention 22. Problems in Therapy Appendix A. CBT Resources Appendix B. Beck Institute Case Write-Up: Summary and Conceptualization Appendix C. Steps in the AWARE Technique Appendix D. Restructuring the Meaning of Early Memories through Experiential Techniques

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Book SynopsisHow do highly-successful people like Elon Musk and Bill Gates get so much done? The answer is time blocking; a time-management method that Cal Newport, productivity expert and bestselling author of Digital Minimalism, has been using for fifteen years.For the first time, this game-changing system has been captured in a daily planner that makes it easy for you to prioritise tasks and focus on the things that really matter. Using the time-block method you''ll no longer be distracted by your inbox, social media and other peoples'' demands for your time. The Time-Block Planner will help you push aside distractions and focus on the work that will make the difference to you.

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Book SynopsisTable of ContentsA Foggy Day; A Night In Tunisia; Ain’t Misbehavin’; April In Paris; Believe, Beleft, Below; Blue And Sentimental; Blue In Green; Blue Monk; Embraceable You; Ev’ry Time We Say Goodbye; God Bless The Child; Good Bait; Honeysuckle Rose; How High The Moon; I Can’t Get Started; I Can’t Give You Anything But Love; I Get A Kick Out Of You; I Got Rhythm; I Think It’s Going To Rain Today; I’ve Got You Under My Skin; It Ain’t Necessarily So; It’s Only A Paper Moon; The Kerry Dance; Let There Be Love; Let’s Call The Whole Thing Off; Lilac Wine; Little Girl Blue; Lullaby Of Birdland; Magic; Misty; Moanin’; My Baby Just Cares For Me; My Foolish Heart; My Funny Valentine; My Wish; Night Train; One For My Baby (And One For The Road); Please Send Me Somebody To Love; Portrait Of Jenny; Prelude No. 3; P.S. I Love You; Round Midnight; Satin Doll; The Seventh Son; Stella By Starlight; Stormy Weather; Summer Song; Summertime; Swanee; Sweet Sixteen Bars; Take The ‘A’ Train; They Can’t Take That Away From Me; Unsquare Dance; The Way You Look Tonight; What Is This Thing Called Love; Where We Used To Live; Witchcraft

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Book SynopsisThe ultimate survey of mid-century modern design and architecture.Trade Review'The ultimate compendium for fans of the aesthetic' - The Times'Encyclopaedic … a comprehensive portrait of every aspect of post-war production … fascinating ' - Wallpaper*'Ambitious and superbly produced … comprehensive and stunning' - Antiques DiaryTable of ContentsI. Media & Masters: Furniture • Lighting • Glass and Ceramics • Textiles • Product and Industrial Design • Graphics and Posters • II. Houses & Interiors • III. A–Z of Designers and Makers

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Book SynopsisSuzi Ruffell is an award-winning stand up comedian, writer, radio presenter and podcast host. She appears regularly on TV favourites such as Live at the Apollo, The Jonathan Ross Show and Mock the Week, and sells out headline shows at leading venues around the country. Her video clips - on everything ranging from smear tests to having a geezer dad - have been viewed by tens of millions on TikTok, Youtube and Instagram.Suzi's hit podcasts include Like Minded Friends with Tom Allen, Big Kick Energy with Maisie Adam, and nine seasons of her solo offering, Out, on which she has interviewed LGBTQ+ luminaries including Dame Kelly Holmes, Self Esteem, Scott Mills, Hannah Gadsby, the Reverend Richard Coles, Mae Martin and Skin.

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Book SynopsisCreated by industry leader Vogue Knitting, this book offers 90+ pages of special colorwork paper that features stitch outlines rather than rectangles—so knitters can grasp what their finished project will actually look like. Knitters who enjoy creating their own colorwork patterns now have a fun, effective, and easier way to work! The innovative pages in Vogue Knitting: Knitter’s Colorwork Paper have outlines in the V shape of an actual knit stitch rather than the rectangles of ordinary knitting graph paper. This lets you create a better representation of what your finished item will actually look like. More than 90 pages of two common knitting gauges allow plenty of room for hundreds of patterns. Knitters can use the 5 stitches by 6 rows gauge for stranded colorwork and the 6 stitches by 8 rows gauge for intarsia motifs. They can also use this paper to test alternative color combinations of existing patterns. The book is as fun to use as it is practical, and will leave knitters wondering why this hasn’t been done before.

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Book SynopsisPaul Sinton-Hewitt has been recognised for his contributions to fitness and public health, receiving awards such as the CBE from Queen Elizabeth II for services to grassroots sports participation in 2014 and the Albert Medal from the RSA. One Small Step is his first book.

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Book SynopsisJulia Ebner is a terrorism and extremism researcher based in London specialising in far-right extremism, reciprocal radicalisation and terrorism prevention initiatives. She is a Research Fellow at the Institute for Strategic Dialogue and a Global Fellow at the Project for the Study of the 21st Century. She spent two years working for the world's first counter-extremism organisation Quilliam, where she led research projects on terrorism prevention for the European Commission and the Kofi Annan Foundation and gave evidence to the Home Affairs Select Committee on far-right extremism. In her role as the coordinator of the pan-European network Families Against Terrorism and Extremism (FATE), she carried out radicalisation prevention projects across Europe and North Africa. On the basis of her research, Julia advises parliamentary working groups, frontline workers and tech firms, speaks at international conferences and delivers workshops in schools and universities. She regularly writTrade ReviewSelected by the Guardian as one of the best ten books for understanding the threat of terrorism * The Guardian *[Ebner] marshals facts well, identifies trends clearly, endeavours to contextualise her viewpoint and has a flair for the illustrative anecdote. * Survival: Global Politics and Strategy *Table of ContentsAbbreviations Movements Acknowledgements Foreword Preface Introduction -Inside Extremist Groups -You Hate Me and I Hate You -The Age of Rage -Exploring Rage with Empathy 1. The End of a Collective Illusion -The Leaning Tower of Jenga -Extremist Storytellers -Stories of Wars -Wars of Stories 2. The Global Jihadist Insurgency -A Brief History of Islamist Extremist Ideas -The New Islamist Extremist Wave 3. The Far-Right Renaissance -A Brief History of Far-Right Ideas -The New Far-Right Wave 4. Identity Politics -From Fear to Rage -The Global Identity Crisis -Victims and Demons -Islamist Identity Politics -Far-Right Identity Politics

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Book SynopsisDespite just a three-year tenure with the band, co-founder Syd Barrett’s influence on Pink Floyd was profound and long-lasting. If his guitar gave the early Pink Floyd a distinctive hallucinatory sound, his often obscure and surreal lyrics were perhaps even more intoxicating. The complete lyrics of Syd Barrett – 52 songs written for Pink Floyd and during his subsequent solo career – are presented together for the first time, along with rare photos and artwork, to form this beautifully illustrated book. Compiled in collaboration with the Syd Barrett estate, and featuring a foreword from former Pink Floyd manager Peter Jenner and a comprehensive introduction by biographer Rob Chapman, The Lyrics of Syd Barrett delves deep into one of rock’n’roll’s most imaginative and searing minds.

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Book SynopsisTHE DEFINITIVE BIOGRAPHY OF THE MOST SUCCESSFUL DRIVER IN F1 HISTORYAfter equalling Michael Schumacher's record of seven world titles, and overtaking him as having the most race wins, pole positions and podium finishes, Sir Lewis Hamilton became the most successful racing driver of all time - and the most dominant and successful Briton ever to drive in Formula 1.Hamilton's debut season in 2007 won him fans around the world, and his place in Formula 1 history was sealed the following year when he became the youngest ever world champion. In the years since, he has created headlines on and off the track with his rivalries with Nico Rosberg, Sebastian Vettel and Max Verstappen, a shock move from Mercedes to Ferrari, along with relationships that have landed him on the front pages of the tabloids. However, despite the media glare, he has continued to prove his incredible talent and tenacity and remains utterly dominant in his sport.In this insightful biography, bestselling sports author Frank Worrall traces the slipstream of Hamilton's incredible career as the fastest driver on the planet. This is the story of the young man who has gone from being the rookie Sir Jackie Stewart said 'has rewritten the rule book' to a world champion many times over - and become Britain's greatest ever sportsman in the process.

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Book SynopsisThe iconic actor and activist presents a graphic memoir detailing his experiences as a child prisoner in the Japanese-American internment camps of World War II, reflecting on the hard choices his family made in the face of legalized racism. Original. Gr 10+

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Book Synopsis17 stunning Tunisian crochet garments to make with love and wear with pride, from elegant summer tops to cozy winter jackets.

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Book SynopsisSwedes are some of the world’s happiest people, and their children are no exception. Parenthood the Swedish Way will help you and your family embrace the Scandi style of child-rearing. Overwhelmed with conflicting advice about pregnancy and parenting? You are not alone. But don’t worry, two of Sweden’s leading doctors are here to help, debunking myths and offering practical advice in this fact-based, no-nonsense approach to birth, child health, and shared child-rearing from the progressive land in the North. Expectant and new parents will be relieved to hear the following: breastfeeding doesn’t protect against allergies; sterilising bottles and dummies is unnecessary in most countries; and if you think you shouldn’t drink alcohol when breastfeeding, you’ve been taken in by plain moralism and not scientific evidence. Dr Agnes Wold has been named Sweden’s Woman of the Year for her tireless work in women’s health. Paediatrician Dr Cecilia Chrapkowska runs one of the country’s most popular parenting blogs, and is a specialist on vaccinations. Together they present cutting-edge research from around the world that can guide you to make better parenting choices. Drawing on Sweden’s famously generous parental leave and enlightened social policies, they also demonstrate the importance of equal parenting, and provide practical tools for parents everywhere to share responsibility equally. Parenthood the Swedish Way is an egalitarian, myth-busting guide through the maze of challenges that parents face raising healthy, happy families in the twenty-first century.Trade Review‘These are things (the sterilising especially) I could have done with knowing all those times I was staring, eye a-twitch, while willing a kettle to boil at 3am as an infant mewled in my ear.’ -- Anna Whitehouse (mother_pukka) * Grazia *‘Doctors Chrapkowska and Wold do much to dispel the common misconceptions around child-rearing by providing a commonsense, scientific approach. Even if you’re not involved in the parenting business, there’s much to be gleaned from a Swedish take on this crucial undertaking.’ -- Dan Shaw * Happy Mag *‘Here, the two physicians have examined and summarised everything new parents need to know … From pregnancy and birth, to feeding and sleeping, to vaccines and illnesses, Parenthood the Swedish Way addresses all aspects of parenting and infant health in an empathetic and realistic way. New parents will appreciate this straightforward and thoroughly researched resource that picks apart outdated advice and debunks myths about parenthood.’ -- Melissa Norstedt * Booklist *‘Agnes Wold has been a guiding hand when I’ve been pregnant and had small children. A more comforting hand than various parenting bibles, a more allowing hand than the leaflets from the maternity care and the child health centres. She gives the parent more room to be a human being, and less bad conscience … What parents need is advice based on science and level-headed tips. And some encouragement.’ * Sydsvenskan *‘Are you of the opinion that the Trump administration rely on alternative facts much? That is nothing compared to what women are confronted by as soon as they get pregnant. In the parallel pregnancy reality the alt-facts are commonplace. ’Truths’ are constantly foisted on you, and shockingly enough they often turn out to be intrusive opinions, moralism, or pure inventions … If The Handmaid’s Tale is an exaggerated and dramatised reminder of the anxiety of becoming breeding stock, Wold & Chrapkowska’s book can be a crucial antidote. One by one, they deal with some well-known ’truths’ related to bearing and birthing that are in part being spread by social functions, e.g. the variety of advice on what you can eat and drink during pregnancy and breastfeeding — some are correct while other recommendations seem to have been inspired by Christian faith and morality rather than science.’ * Dagens Nyheter *

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Book SynopsisGemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. On her award-winning podcast, Good Influence, she invites discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and MQ Mental Health Research Ambassador.

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Book SynopsisA guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a co-author with expertise in infant care and education. The Montessori Baby guides new parents in how to interact with babies in ways that assist their development and foster a respectful relationship between parent and child.It's time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it's a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to:* Prepare yourself for parenthood-physically, emotionally, intellectually, and spiritually. * Become an active observer to understand what your baby is really telling you. * Create Montessori spaces in your home, including "yes" spaces where nothing is off-limits. * Set up activities that encourage baby's movement and language development at their own pace * Raise a secure baby who's ready to explore the world with confidence.Trade Review"The guide is thoughtfully and beautifully laid out: block text, bulleted lists, and simple line illustrations accent the many anecdotes about babies and their living spaces from around the world. For parents interested in Montessori concepts of child development, this will be an invaluable resource” - Publisher's Weekly Starred Review “A book that advocates a simple environment with less stuff, less fuss, and a slower speed of life.” - Library Journal

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Book SynopsisSHORTLISTED for the Baillie Gifford Prize's 25th Anniversary Winner of Winners awardWINNER OF THE BAILLIE GIFFORD PRIZE 2020A Spectator Book of the Year A Times Book of the Year A Telegraph Book of the Year A Sunday Times Book of the YearFrom the award-winning author of Ma'am Darling: 99 Glimpses of Princess Margaret comes a fascinating, hilarious, kaleidoscopic biography of the Fab Four.John Updike compared them to the sun coming out on an Easter morning'. Bob Dylan introduced them to drugs. The Duchess of Windsor adored them. Noel Coward despised them. JRR Tolkien snubbed them. The Rolling Stones copied them. Loenard Bernstein admired them. Muhammad Ali called them little sissies'. Successive Prime Ministers sucked up to them. No one has remained unaffected by the music of The Beatles. As Queen Elizabeth II observed on her golden wedding anniversary, Think what we would have missed if we had never heard The Beatles.'One Two Three Four traces the chance fusion of the four key elemeTrade Review‘A ridiculously enjoyable treat . . . Brown is such an infectiously jolly writer that you don’t even need to like the Beatles to enjoy his book . . . brilliant . . . hilarious . . . And at a time when, like everybody else, I was feeling not entirely thrilled about the news, I loved every word of it.’ Sunday Times ‘A celestial combination of writer and subject . . . One Two Three Four is a critical appreciation, a personal history, a miscellany, a work of scholarship and speculation, and a tribute as passionate and worshipful as any fan letter.’ Esquire ‘The perfect antidote to these times.’ Julian Barnes, Guardian ‘Kaleidoscopic … It’s like a compilation of mobile phone footage in a modern editing style as you piece together this extraordinary journey. I think it’s the most exhilarating way of reading a biography; a masterpiece’ Alexander Armstrong ‘It’s ingenious, wholly original (not a given, what with the subject matter), absolutely gripping, funny, sad and moving. A complete treat.’ India Knight 'I have never been very interested in the Beatles. In fact I wouldn’t cross the road to see them . . . even Abbey Road. Yet I can’t put this wonderful book down.' Barry Humphries, Telegraph ‘A brilliantly executed study of cultural time, social space and the madness of fame . . . One Two Three Four, by putting The Beatles in their place as well as their time, is by far the best book anyone has written about them and the closest we can get to the truth.’ Literary Review ‘Brown seems to have invented a wholly new biographical form. In a polychromatic cavalcade of chapters of varying length, the man with kaleidoscope eyes conveys what it was like to live through those extraordinary Beatles years . . . If you want to know what it was like to live those extraordinary Beatles years in real time, read this book.’ Alan Johnson, Spectator

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Book Synopsis'A woman can carry a bag, but it is the shoe that carries the woman' - Christian LouboutinAmong designers of luxury shoes, there is one whose designs are instantly recognizable: Christian Louboutin. His iconic red soles can be seen everywhere from the red carpet, the silver screen and the catwalk to city streets around the world.From his early life in Paris to the founding of his first store in 1992, and from the red carpet to his global domination of the luxury shoe market, Little Book of Christian Louboutin charts the rise of the world's most celebrated shoe designer. Images of his designs past and present are accompanied by captivating text, describing the rise and rise of the king of shoe design.Table of ContentsIntroduction • The Man • The Brand • The Heels • The Accessories • The Celebrities.

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Book SynopsisFrom HBO's hit show, comes a cocktail book designed to bring the elegant resort experience to your home. With 60 cocktails to take you from Hawaii to Sicily to Thailand, an exotic escape awaits you in every glass.

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Book SynopsisLonely Planet’s Eastern Europe is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Walk Dubrovnik’s city walls, discover history in Krakow, and explore Moscow’s Red Square; all with your trusted travel companion. Get to the heart of Eastern Europe and begin your journey now! Inside Lonely Planet’s Eastern Europe Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreakNEW top experiences feature - a visually inspiring collection of Eastern Europe’s best experiences and where to have themColour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 85 maps Covers Albania, Belarus, Bosnia & Hercegovina, Bulgaria, Croatia, Czech Republic, Estonia, Hungary, Kosovo, Latvia, Lithuania, Moldova, Montenegro, North Macedonia, Poland, Romania, Russia, Serbia, Slovakia, Slovenia, Ukraine The Perfect Choice: Lonely Planet’s Eastern Europe, our most comprehensive guide to Eastern Europe, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

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Book Synopsis'These stories of witchcraft, true and vividly told, demonstrate the potent reality of belief in evil and how in any era or place fear can be weaponised and marginal people, mostly women, labelled as wicked and dangerous. Together they comprise not just a history of witchcraft but a cautionary tale’ Malcolm Gaskill, author of The Ruin of All Witches   The world of witch-hunts and witch trials sounds archaic and fanciful, these terms relics of an unenlightened, brutal age. However, we often hear ‘witch-hunt’ in today’s media, and the misogyny that shaped witch trials is all too familiar. Three women were prosecuted under a version of the 1735 Witchcraft Act as recently as 2018. In Witchcraft – a stunning hardback with 16 pages of beautiful illustrations – Professor Marion Gibson uses thirteen significant trials to tell theTrade Review'These stories of witchcraft, true and vividly told, demonstrate the potent reality of belief in evil and how in any era or place fear can be weaponised and marginal people, mostly women, labelled as wicked and dangerous. Together they comprise not just a history of witchcraft but a cautionary tale of the uncomfortably human habits of paranoia and persecution' -- Malcolm Gaskill, author of The Ruin of All Witches'It is wonderful to come across a book that breathes such fresh life and energy into a well-worked subject, covering a huge range of time and space with a unified, passionate and convincing message. Any expert is going to learn something new from it, any newcomer to be enthralled and motivated' -- Ronald Hutton, author of The Witch'Thought-provoking and timely... Searing' -- Jessie Childs * The Times *'A vital and vivid study on the history of witch trials. Fantastic’ -- Anya Bergman, author of The Witches of Vardo’Thirteen witch trials are brought vividly to life in Gibson’s wide-ranging book’ * Daily Mail *'Inventive and compelling... A work of restitution and historical reparation, an attempt to give voice to those who have been silenced over the centuries' -- Laura Kounine * Times Literary Supplement *'The trials of the accused people in Witchcraft return to us, in detail, lives about which we might otherwise know nothing' * New Yorker *

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Book Synopsis'These stories of witchcraft, true and vividly told, demonstrate the potent reality of belief in evil and how in any era or place fear can be weaponised and marginal people, mostly women, labelled as wicked and dangerous. Together they comprise not just a history of witchcraft but a cautionary tale’Malcolm Gaskill, author of The Ruin of All Witches   'Thought-provoking and timely... Searing'Jessie Childs, The Times   In Witchcraft,  Professor Marion Gibson uses thirteen significant trials to tell the global history of witchcraft and witch-hunts. As well as exploring the origins of witch-hunts through some of the most famous trials from the Middle Ages to the eighteenth century, it takes us in new and surprising directions.Three women were prosecuted under a version of the 1735 Witchcraft Act as recently as 2018.

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Book SynopsisAlaa Abd el-Fattah is arguably the most high-profile political prisoner in Egypt, if not the Arab world, rising to international prominence during the revolution of 2011. A fiercely independent thinker who fuses politics and technology in powerful prose, an activist whose ideas represent a global generation which has only known struggle against a failing system, a public intellectual with the rare courage to offer personal, painful honesty, Alaa’s written voice came to symbolize much of what was fresh, inspiring and revolutionary about the uprisings that have defined the last decade. Collected here for the first time in English are a selection of his essays, social media posts and interviews from 2011 until the present. He has spent the majority of those years in prison, where many of these pieces were written. Together, they present not only a unique account from the frontline of a decade of global upheaval, but a catalogue of ideas about other futures those upheavals could yet reveal. From theories on technology and history to profound reflections on the meaning of prison, You Have Not Yet Been Defeated is a book about the importance of ideas, whatever their cost. Trade Review‘Don’t read this book to be comforted. Read it to be challenged, terrified, enlightened, moved, and amazed.’ — Kamila Shamsie, author of Home Fire‘Alaa is the bravest, most critical, most engaged citizen of us all. At a time when Egypt has been turned into a large prison, Alaa has managed to cling to his humanity and be the freest Egyptian.’ — Khaled Fahmy, author of All The Pasha’s Men ‘Alaa is in prison not because he committed a crime, not because he said too much, but because his very existence poses a threat to the state. Those who are bold, those who do not relent, will always threaten the terrified and ultimately weak state which must, to survive, squash its opponents like flies. But Alaa will not allow himself to be crushed like that, I know.’ — Jillian C. York, director of the Electronic Frontier Foundation‘Alaa is a philosopher of everyday life and life-long struggle; he doesn’t merely find meaning in that which we go through, especially in dark political moments, but creates meaning and gives it form in writing. And he does so from a highly entrenched and implicated place in the present. His thoughts know no frontiers; they pierce through local contexts to inspire new modes of thinking about the chaotic substance of politics.’ — Lina Attalah, editor in chief of Mada Masr‘The text you are holding is living history.’ — Naomi Klein, author of This Changes Everything‘“Fix your own democracy,” Abd el-Fattah encourages us, from his cell; Egypt’s rulers attempt to isolate, fragment and conceal resistance because it needs a global ecosystem to flourish. What can any one person do with a legacy of pain, struggle and courage? There are no easy solutions here, but You Have Not Yet Been Defeated is a heartbreaking, hopeful answer.’ — Guardian

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Book Synopsis'This book is about one super-important concept. You must learn about 'Strategic Inflection Points', because sooner or later you are going to live through one.' - Steve Jobs There are moments in any business when massive change occurs, when all the rules shift fast and forever. They can make or break companies and individuals, and they can happen at any moment. Andrew Grove calls such moments strategic inflection points, and he lived through several as CEO of Intel, where he transformed the company into the world's largest computer chipmaker, and the 7th most profitable company in the Fortune 500. Drawing on decades of personal experience and insight, as well as examining timeless examples from other companies, Grove reveals how to identify and exploit the key moments of change that generate either drastic failure or incredible success. Only the Paranoid Survive is a classic lesson in leadership that anyone in any industry will benefit from. Because we must all assume that something will change - and soon.Trade ReviewThe best book on business * Forbes *This terrific book is dangerous ... It will make people think. -- Peter DruckerThe best manager in the world * Fortune *Common sense is probably the first thing you'll lose when you start on a strategic inflection curve. And then you'll need this book * Daily Telegraph *A great book on strategy -- Ben Horowitz, author of 'The Hard Thing About Hard Things'This book is about one super-important concept. You must learn about 'Strategic Inflection Points', because sooner or later you are going to live through one. -- Steve Jobs

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Book SynopsisCurrently in Bill Gates's bookbag and FT Books of 2018 Increasingly, the demands of identity direct the world's politics. Nation, religion, sect, race, ethnicity, gender: these categories have overtaken broader, inclusive ideas of who we are. We have built walls rather than bridges. The result: increasing in anti-immigrant sentiment, rioting on college campuses, and the return of open white supremacy to our politics. In 2014, Francis Fukuyama wrote that American and global institutions were in a state of decay, as the state was captured by powerful interest groups. Two years later, his predictions were borne out by the rise to power of a series of political outsiders whose economic nationalism and authoritarian tendencies threatens to destabilise the entire international order. These populist nationalists seek direct charismatic connection to 'the people', who are usually defined in narrow identity terms that offer an irresistible call to an in-group and exclude large parts of the population as a whole. Identity is an urgent and necessary book: a sharp warning that unless we forge a universal understanding of human dignity, we will doom ourselves to continual conflict.Trade ReviewAs wise as it is compact, travelling at great speed through difficult terrain to a sensible conclusion. -- Daniel Finkelstein * Times *As a primer on the big political shift of our times, and an explainer of how we got here, this is not a book to pass by -- Andrew Marr * Sunday Times *Sweeping and ambitious -- Nesrine Malik * Prospect *A useful primer on an important subject -- David Goodhart * Literary Review *Praise for Origins of Political Order: 'Fukuyama remains as prominent as ever' * Financial Times *Praise for The Origins of Political Order: It should be read by every democrat - and every dictator. -- Dominic LawsonFukuyama writes clear prose and is a pleasure to read. * The Times *

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Book SynopsisIt's Not About the Burqa is an anthology of frank and insightful essays by Muslim women about the contemporary Muslim female experience.'Passionate, angry, self-effacing, nuanced and utterly compelling in every single way' - Nikesh Shukla, editor of The Good ImmigrantWhen was the last time you heard a Muslim woman speak for herself without a filter?In 2016, Mariam Khan read that David Cameron had linked the radicalization of Muslim men to the ‘traditional submissiveness’ of Muslim women. Mariam felt pretty sure she didn’t know a single Muslim woman who would describe herself that way. Why was she hearing about Muslim women from people who were neither Muslim, nor female?Years later the state of the national discourse has deteriorated even further, and Muslim women’s voices are still pushed to the fringes – the figures leading the discussion are white and male.Taking one of the most politicized and misused words associated with Muslim women and Islamophobia, It’s Not About the Burqa is poised to change all that. Here are voices you won’t see represented in the national news headlines: seventeen Muslim women speaking frankly about the hijab and wavering faith, about love and divorce, about feminism, queer identity, sex, and the twin threats of a disapproving community and a racist country.With a mix of British and international women writers, from activist Mona Eltahawy's definition of a revolution to journalist and broadcaster Saima Mir telling the story of her experience of arranged marriage, from author Sufiya Ahmed on her Islamic feminist icon to playwright Afshan D'souza-Lodhi's moving piece about her relationship with her hijab, these essays are funny, warm, sometimes sad, and often angry, and each of them is a passionate declaration calling time on the oppression, the lazy stereotyping, the misogyny and the Islamophobia.What does it mean, exactly, to be a Muslim woman in the West today? According to the media, it’s all about the burqa.Here’s what it’s really about.Shortlisted for Foyles Non-Fiction Book of the Year'Engrossing . . . fascinating . . . courageous' – ObserverTrade ReviewAn incredibly important collection of essays that explores the pressures of being a Muslim woman today. These essays are passionate, angry, self-effacing, nuanced and utterly compelling in every single way -- Nikesh Shukla, editor of The Good ImmigrantWide-ranging . . . engrossing . . . fascinating . . . these essays take a courageous and panoramic view of Muslims * Observer *A landmark anthology . . . frank and engaging essays on sex and religion, mental health in the Muslim community and queer identity from an impressive selection of writers and activists * Cosmopolitan *Essential reading for our times. These essays are funny, angry, hopeful, sorrowful and inspired - and will leave you feeling much the same -- Kiran Millwood Hargrave, author of The Girl of Ink and StarsAn intelligent and much needed book * Red Magazine *It’s about pushing past the stereotype placed on Muslim women and hearing the individuals themselves; it’s required reading * Stylist *Refreshing, insightful and occasionally raw, It’s Not About the Burqa is a phenomenal collection of essays by a very diverse range of Muslim women. An absolute must read for anyone wanting to better understand the lives and experiences of Muslim Women in the West. -- Akeela AhmedThe result is It’s Not About the Burqa, 17 brilliantly wide-ranging essays covering everything from the rise of the sexualised Islamic influencer, to the Quran’s take on bisexuality – and of course insidious, ugly Islamophobia * i News *Forget the ravings of politicians and pundits, hear from voices who have real, lived experiences across religion, feminism, sex, love and identity, and turn to this nuanced and wide-ranging collection * Emerald Street *Table of ContentsIntroduction - i: Introduction by Mariam Khan Chapter - 1: 'Too Loud, Swears Too Much and Goes Too Far' by Mona Eltahawy Chapter - 2: 'Immodesty is the Best Policy' by Coco Khan Chapter - 3: 'The First Feminist' by Sufiya Ahmed Chapter - 4: 'On the Representation of Muslims: Terms and Conditions Apply' by Nafisa Bakkar Chapter - 5: 'The Clothes of My Faith' by Afia Ahmed Chaudhry Chapter - 6: 'Life was Easier Before I was Woke' by Yassmin Midhat Abdel-Magied Chapter - 7: 'There’s No Such Thing as a Depressed Muslim: Discussing Mental Health in the Muslim Community' by Jamilla Hekmoun Chapter - 8: 'Feminism Needs to Die' by Mariam Khan Chapter - 9: 'Hijabi (R)evolution' by Afshan D’souza-Lodhi Chapter - 10: 'Eight Notifications' by Salma Haidrani Chapter - 11: 'Shame, Shame, It Knows Your Name' by Amna Saleem Chapter - 12: 'A Woman of Substance' by Saima Mir Chapter - 13: 'A Gender Denied: Islam, Sex and the Struggle to Get Some' by Salma El-Wardany Chapter - 14: 'How Not to Get Married (or why an unregistered nikah is no protection for a woman)' by Aina Khan OBE Chapter - 15: 'Not Just a Black Muslim Woman' by Raifa Rafiq Chapter - 16: 'Between Submission and Threat: The British State’s Contradictory Relationship with Muslim Women' by Malia Bouattia Chapter - 17: 'Daughter of Stories' by Nadine Aisha Jassat

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Book SynopsisDiscover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality?endorsed by leaders in the field, including Richard Schwartz.Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others.This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their ''inner worlds'' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.

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Book SynopsisExploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming. This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas: our relationships, social lives, work routines and our approaches to possessions and media. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don’t need more than three good friends or a few treasured belongings. It isn’t enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. It suggests that once we truly know who we are and what we want, we will be able to live with far less than we currently believe we need. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.

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