Non Fiction Books

Book SynopsisIf Women Rose Rooted has been described as both transformative and essential. Sharon Blackie leads the reader on a quest to find their place in the world, drawing inspiration from the wise and powerful women in native mythology, and guidance from contemporary role models who have re-rooted themselves in land and community and taken responsibility for shaping the future. Beautifully written, honest and moving, If Women Rose Rooted is a passionate song to a different kind of femininity, a rallying, feminist cry for the rewilding of womanhood; reclaiming our role as guardians of the land.Trade Review'Mind-blowing. An anthem for all we could be . . . I sincerely hope every woman who can read has the time and space to read it.' Manda Scott | 'Powerful and inspiring.' Melissa Harrison | 'A beautiful, intelligent and unusual book... I'm hoping this book will become the anthem of our generation.' Kate Forsyth | 'It is heartening to read a progressive view of the women's movement and one that links with care for the Earth and all living beings. This book is very well recommended.' GreenSpirit

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Book SynopsisFuture-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide.Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learninga lifelong mastery of new ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner.Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himselfamong them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabblewithout knowing French.Young documents the methods he and others have used and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares the nine principles behind every successful ultralearning project, and offers insights into how you can organize and execute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs.Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple skills to build a product or business from the ground up, the principles in Ultralearning will guide you to success.Trade Review‘Ultralearning is like a superpower in our competitive economy. Read this book! It will change your life.’ — Cal Newport, author of Digital Minimalism and Deep Work ‘How do you master a difficult subject more quickly than by sitting through years of classes? Read Ultralearning for specific directions on structuring and absorbing complex topics in record time. This short book provides you with a step-by-step guide to becoming an ultra fast learner.’ — Robert Pozen, author of Extreme Productivity and Senior Lecturer at MIT Sloan School of Management ‘Ultralearning is the best book on learning I’ve ever read. It’s a beautifully written, brilliantly researched, and immediately useful masterpiece. If you are looking for the magic match to help light your learning, Ultralearning is it. If you want to learn anything, do yourself a favor and read this book. Now.” — Barbara Oakley, author of A Mind for Numbers and co-author and co-instructor of Learning How to Learn ‘This book is an invaluable tool to help you master complicated skills in a short period of time. Read Ultralearning and level up your life!’ — Chris Guillebeau, bestselling author of The $100 Startup and The Happiness of Pursuit ‘A truly great book about learning. Riveting, useful, practical, and applicable to anyone ready to learn something at their own pace. Ultralearning shows you exactly how to learn better than you thought possible.’ — Derek Sivers, author of Anything You Want

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Book Synopsis#1 NEW YORK TIMES BESTSELLER • More than 1.5 million copies sold!Looking for cookbooks with a little more personality? Welcome to tha Boss Dogg's Kitchen. The first cookbook and recipe book from Tha Dogg, From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen. You've seen Snoop Dogg work his culinary magic on VH1's Emmy-nominated Martha and Snoop's Potluck Dinner Party, and now Tha Dogg's up in your kitchen ... with his first cookbook. Recipe book that delivers 50 recipes straight from Snoop's own collection: Snoop's cookbook features OG soul food cookbook staples like Baked Mac & Cheese Fried Bologna Sandwiches with Chips Shrimp Po’ Boy Plus new takes on classic weeknight faves like Soft Flour Tacos and Easy Orange Chicken. And it don't stop ... Snoop's giving a taste of the high life with remixes on upper echelon fare such as Lobster Thermidor and Filet Mignon. But we gotta keep it G with those favorite munchies too, ya know? From chewy Starbursts to those glorious Frito BBQ Twists, you should have an arsenal of snacks that'll satisfy. And of course, no party is complete without that Gin and Juice and other platinum ways to entertain. CELEBRITY COOKBOOKS: If you're a fan of celebrity books and cookbooks such as Bob's Burgers, Magnolia Table Cookbook, Margaritaville cookbook, Thug Kitchen cookbook, or the Gilmore Girls Eat Like a Gilmore; the Snoop Dogg cookbook has got you covered – complete with epic stories and behind-the-scenes photos that bring his masterpieces to life. SOUL FOOD DONE RIGHT: One thing for sure two things for certain: A Dogg's Gotta Eat. And Tha Boss Dogg is gonna show you how. These recipes are Snoop's personal hits, straight outta his kitchen and never before shared.Trade Review"If the upcoming release of Snoop Dogg’s new cookbook doesn’t get you excited, then we don’t know what will. From running to be an X Factor judge to co-hosting a cooking show with Martha Stewart, the 46-year-old rapper is always full of surprises. Now, the Doggfather is making his contribution to the rap cookbook genre with his new ‘From Crook to Cook’ book, featuring 50 of his all-time favourite recipes including lobster, chicken and ‘snacks to satisfy those munchies’." -- Evening Standard"When Snoop Dogg emerged from Long Beach, California as Dr Dre's prodigy in 1992, spitting out versus to Who Am I? (What's My Name) and cementing himself as a pioneer of West Coast rap, no one in the universe expected we'd be taking his culinary advice a couple of decades later. But it's happened. Calvin Cordozar Broadus, Jr. is making his debut into the cookbook world with From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen. The book features 50 recipes which are apparently from Snoop's personal collection, although this won't come as a surprise to anyone who has been paying attention to the rapper's recent movements. The 46-year-old has slowly established himself as one half of a very unlikely double act with Martha Stewart - AKA the American Delia Smith. Their show Potluck Dinner Party was even nominated for an Emmy and as a good friend of the star, Stewart even wrote the foreword in From Crook to Cook." -- Esquire.com"The Last Meal wasn’t Snoop Dogg’s last meal at all. Nearly 20 years after the rapper released his fifth studio album, he’s gone and written a cookbook: From Crook to Cook, published 23 October. ‘From Cook to Crook, Platinum recipes from tha boss Dogg’s kitchen‘ has been eagerly awaited since it was announced earlier this year." -- inews.co.uk"Snoop Dogg is the lifestyle guru we need right now" -- The Quartz"[Martha] Stewart says Snoop has “surprised” her along the way with his unique cooking. He certainly has a unique way with words. “You know it’s blazin’ up in my kitchen,” says Snoop, adding in his introduction: “Like a real seasoned playa, my tastes have evolved over the years. But while I’ve learned how to get down with that top-notch luxury cuisine, I’m still prone to keep it way hood with some of those LBC [Long Beach, California] classics…Trust your big homie. This is the best cookbook ever made.” It’s a big claim for a book which features an entire spread about which cereals are best to eat when you’re high (Lucky Charms and Honey Nut Cheerios, in case you are wondering). There are, however, some pretty good recipes: Snoop’s favourite fried chicken and waffles, apple pie, tacos, mac and cheese, “billionaire’s bacon,” even lobster thermidor. A section dedicated to cocktails contains the original recipe for, what else, gin and juice, inspired by Snoop Dogg’s 1993 song of the same name." -- i newspaper"The rapper Snoop Dogg has a domestic side. First came his TV show with Martha Stewart, now he’s written a cookbook." -- The Times Weekend"Granted, Snoop Dog might not be the first person you think of when it comes to baking, but his new cookbook, ‘From Crook to Cook’, might well leave you surprised!" -- Food Heaven"Snoop Dogg just ventured into the cookbook world with From Crook to Cook: Platinum Recipes From Tha Boss Dogg's Kitchen and we're here for it — gin and juice and all." -- Popsugar"Now that he is on a show with Martha Stewart, it was only natural for the Doggfather to drop his own cookbook, which includes easy food recipes and his own unique take on gin and juice." -- Bravo TV"He has also released his first cookbook 'From Crook to Cook'. 'Platinum recipes from the boss doggs kitchen... the first ever snoop cook book comin soon to @ChronicleBooks,' the 17-time Grammy nominated rapper shared on Instagram and Twitter. The cookbook will feature 50 of Snoop's favorite recipes that includes things like baked mac and cheese, chicken and waffles, soft flour tacos, easy orange chicken and baby back ribs." -- MailOnline"It has pride of place on my cookbook shelf — and not just for the novelty value." -- Harriet Addison, The Times"Complete the Snoop superfan's kitchen with this delicious and hilarious cooking companion. With Snoop's favorite recipes, go-to snacks, pantry essentials, and stories from the star's kitchen, this has everything you need to cook like the Top Dogg." -- Apartment Therapy"None of the recipes required special skills or cooking techniques, and all of them could be perfected without much practice. Which is more that I can say than a lot of other recipes out there these days. Also, I'm all for cookbooks that help people make tasty, homemade versions of their favorite restaurant comfort foods so this gets my stamp of approval!" -- Michelle No, Buzzfeed"World renowned recording artist Snoop Dogg has published his first cookbook, following the success of his food television show with Martha Stewart. The recipes are full of the rapper’s take on everything from mac and cheese to filet mignon." -- BookRiot"We all knew Snoop Dogg could rap, and now we know he can cook, too." -- The Week"From the moment we heard Snoop had put together his own cookbook, we had to get our hands on a copy. Twenty-five years on from his now iconic debut album Doggystyle, we find ourselves perusing a collection of his favourite recipes rather than songs. From Cook to Crook is a genuinely funny look through what the big man likes to eat, with great photos and 50 mouthwatering dishes." -- The Malestrom“I don’t think I’ve read a cookery book with such unfettered joy this year.” -- Tom Tivnan, The Bookseller

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Book SynopsisThe culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi! This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings availableEnjoy complete, richly annotated translations of Musashi's most-known works: The Book of Five Rings Mirror on the Way of Combat Notes on Combat Strategy Combat Strategy in 35 Articles The Five-Direction Sword Pathways The Path Walked Alone The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.Trade Review"…artfully translated by Bennett…color illustrations enhance this superb new edition of a classic, an evident labor of love." -- Publishers Weekly"Dr. Bennett possesses a profound knowledge of, and deep insight into, the world of Japanese bushido. This expertise has been enhanced by his extensive practical experience of the traditional martial arts of Japan, and his proficiency in this domain is highly acclaimed." -- Tetsuo Yamaori, former Director of the International Research Center for Japanese Studies"This is a very good edition of this important document, made more valuable by the lengthy introduction and the inclusion of all six of the works currently attributed to Miyamoto Musashi, which allow us to see how his views developed, and places the famous Book of Five Rings into the context of his life." -- History of War blog

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Book SynopsisTrade Review“Divergent Mind explores powerful and positive ways to understand our fundamental differences. Its focus on women is much needed and timely. The book de-pathologizes those of us who most profoundly and intensely think and feel the world around us. I found it to be eye-opening and healing.” — Mary Pipher, New York Times bestselling author of Women Rowing North and Reviving Ophelia "American psychiatry has increasingly taught our society to think that people can be divided into two categories: those who are 'normal' and those who are 'not normal.' In Divergent Mind, Jenara Nerenberg powerfully writes of an urgent need to scrap that way of thinking, and replace it with a societal appreciation for the many gifts that people with divergent minds bring to our world. Hers is a clarion call for change." — Robert Whitaker, New York Times bestselling author of Anatomy of an Epidemic and Mad in America “This book is powerful, much-needed for our times, and Jenara Nerenberg offers a unique blend of personal, scientific, and societal analysis. Divergent Mind is really for all women, giving them the chance to understand each others’ invisible differences and gifts.” — Elaine Aron, PhD, bestselling author of The Highly Sensitive Person “What is ‘normal’? Who gets to decide? Jenara Nerenberg’s wide-ranging Divergent Mind asks and answers these and other essential questions, offering a vision for how individuals and society can take better advantage of the many ways in which we are human.” — Louise Aronson, MD, New York Times bestselling author of Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life “This wonderfully positive and accessible introduction to the neurodiversity paradigm is packed with life-changing insight for anyone whose way of experiencing the world diverges from the ordinary.” — Nick Walker, PhD, autistic neurodiversity scholar and aikido teacher “Empowering…. This important book not only advocates for research and innovation; it demonstrates the power of acceptance, kindness, and the celebration of differences.” — Booklist “An extraordinary, jaw-dropping take on a topic with which many women will identify.” — Library Journal STARRED review

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Book SynopsisPrisoners of Geography meets Bill Bryson: a funny, fascinating, beautifully illustrated and timely history of countries that, for myriad and often ludicrous reasons, no longer exist.Countries are just daft stories we tell each other. They're all equally implausible once you get up close'Countries die. Sometimes it's murder, sometimes it's by accident, and sometimes it's because they were so ludicrous they didn't deserve to exist in the first place. Occasionally they explode violently. A few slip away almost unnoticed. Often the cause of death is either got too greedy' or Napoleon turned up'. Now and then they just hold a referendum and vote themselves out of existence.This is an atlas of nations that fell off the map. The polite way of writing an obituary is: dwell on the good bits, gloss over the embarrassing stuff. This book fails to do that. And that is mainly because most of these dead nations (and a lot of the ones that are still alive) are so weird or borderline nonsensical that it's impossible to skip the embarrassing stuff.The life stories of the sadly deceased involve a catalogue of chancers, racists, racist chancers, conmen, madmen, people trying to get out of paying tax, mistakes, lies, stupid schemes and General Idiocy. Because of this and because treating nation states with too much respect is the entire problem with pretty much everything these accounts are not fussed about adding to all the earnest flag saluting in the world, however nice some of the flags are.Trade Review‘This entertaining atlas of nations that fell off the map is a joyously compiled catalogue of chancers, conmen, madmen, mistakes, lies and far fetches schemes that laid waste the genuine hopes of a nation or exploded the overreaching ambitions of bombastic megalomaniac … a riot of revisionist history and political ambition’ Traveller Magazine ‘A whirlwind tour through the pleasingly oddball tales of history's also-rans … If you’re looking for a delightful stocking stuffer for the travel and history aficionado in your life, look no further’ Frommers

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Book SynopsisThis beautiful notebook makes studying a pleasure!Each double page spread has squared paper on the right-hand side for practicing formation of the Japanese characters, and lined paper on the left-hand side for note-taking. A ten-page reference section gives hiragana and katakana charts, basic character writing guides, a list of the 100 most common kanji; key vocabulary, and verb forms.Contents: Pages 1-8: How to write characters Pages 9-118: Alternate Pages of lined and squared paper for note-taking and handwriting practice Pages 119-120: Hiragana alphabet charts Pages 121-122: Katakana alphabet charts Pages 123-125: Common kanji characters & words Page 127: Plain verb forms in Japanese Trade Review"There's so much more to [the Japanese Language Writing Practice Book] than I first thought! There's both lined and grid pages for writing practice, AND THEN in the front and back of the notebook there's notes on kana, grammar, basic words, and even how to write some basic kanji!" --Strawblondie Studies

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Book SynopsisIf you've never readThe 21 Irrefutable Laws of Leadership, you've been missing out on one of the best-selling leadership books of all time. If you have read the original version, then you'll love this new expanded and updated one.

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Book Synopsis'He's like an American Alan Bennett, in that his own fastidiousness becomes the joke, as per the taxi encounter, or his diary entry about waiting interminably in a coffee-bar queue' Guardian review of An Evening with David SedarisTrade ReviewSedaris is the premier observer of our world and its weirdnesses -- Adam Kay, author of This is Going to HurtStill keeps me company like a party guest who's been asked to spend the night...His essays about living in Paris are full of piss and vinegar and achingly funny * Armistead Maupin *He is, simply, very funny... refusing to find anything an unfit subject for humour * Sunday Times *A deadpan, darkly comical portrait of the American underbelly . . . Sedaris shares something of [Alan] Bennett's detached curiosity, and they both have a thirst for amusement -- Craig Brown * Mail on Sunday *So often Sedaris's phrasing is beautiful in its piquancy and minimalism...His life is extraordinary in so many ways - the drug addiction, the eccentric family, the crazy jobs, the fame, the globetrotting - but one of the more unlikely achievements here is in making it all seem quite ordinary. Ultimately, his masterstroke is in acting as a bystander in his own story * Guardian *Audaciously combining memoir, essay, and what has to be fiction, this fourth collection of short pieces offers pleasures normally to be found only in the best novels and the rare standup act that is actually funny * The New Yorker *He makes me laugh so much. In an era when US satire is outpacing our own he's a sharp, humane and hilarious voice that never fails to make you smile - and sometimes weep. Apparently effortless humour is difficult, and precious. He's the real thing -- James Naughtie * Radio Times *The world's most eloquent malcontent, Sedaris has turned self-deprecation into a celebrated art form * Amazon.com editor review *Still keeps me company like a party guest who's been asked to spend the night...His essays about living in Paris are full of piss and vinegar and achingly funny. * Armistead Maupin *Audaciously combining memoir, essay, and what has to be fiction, this fourth collection of short pieces offers pleasures normally to be found only in the best novels and the rare standup act that is actually funny. * THE NEW YORKER *He is, simply, very funny... refusing to find anything an unfit subject for humour. * SUNDAY TIMES *A sophisticatedly funny take on modern life. Treat yourself to this book. * IRISH TIMES *

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Book SynopsisPamela Anderson''s first cookbook is available to pre-order now!Pamela Anderson invites you into her kitchen and down-to-earth family fairy kingdom on Vancouver Island, offering a whimsical and entertaining collection of more than 80 recipes that will nourish your heart. With a career that has spanned Hollywood fame and activism, Pamela''s journey has taken her from a humble upbringing to the forefront of show business. Today, she resides in her cherished family home, where she is rooted in her passions: cooking, sustainable design, and gardening. Now, Pamela shares her first cookbook full of treasured homegrown and world-influenced recipes with a warm and inclusive spirit; it started out merely as a housewarming gift for her sons and their girlfriends. Her recipes are a testament to the fact that cooking only with vegetables can be both indulgent and comforting, offering a luxurious fantasy experience.The book features her unique and delicio

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Book SynopsisFrank Herbert's science fiction classic Dune will be seen like never before in the breathtaking film adaptation from acclaimed director Denis Villeneuve. Now fans can be part of the creative journey of bringing Herbert's seminal work to life with The Art and Making of Dune, the only official companion to the hugely anticipated movie event. This exploration of the filmmaking process documents the story of capturing Villeneuve's vision for Dune, from its stunning environmental and creature designs to intricate costume concepts and landmark digital effects. The Art and Making of Dune will also feature interviews with key cast and crew, including extensive insight from Villeneuve. The book will be illustrated with a wealth of concept art and other key visuals showcasing the design process behind the creation of this bold new vision. The Art and Making of Dune is an essential companion to Villeneuve's latest masterpiece.

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Book Synopsis"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."—David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer.”—Thomas Seyfried ,PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What’s in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan. Trade ReviewBooklist- “Starve a cancer cell? Indeed. Kalamian, a nutritionist and educator whose 13-year-old son died of brain cancer, argues that research efforts focus too much on genetics and drugs and not enough on the environment and diet. Tumor cells seem to feed on glucose, so she argues that it makes sense to try a low-carb, high-fat ketogenic diet. With his introduction, biology professor Thomas Seyfried adds credibility to what he calls a ‘playbook' for patients and caregivers who would like to try incorporating 'therapeutic ketosis' into their standard-of-care oncology treatment. In her how-to guide, Kalamian covers meal planning (many fats are friends), fasting (mostly good), calorie restriction (just don’t go overboard), chemo and radiation (the weight loss they often cause might drive some of the early response to treatment), side effects (an increased risk of kidney stones), and long-term benefits of the keto diet (improved blood pressure, more energy). Though she is an unapologetic advocate, Kalamian does advise readers not to force a loved one to embrace this nutritional therapy.”“Keto for Cancer is an incredible guide for cancer patients and anyone attempting the ketogenic diet for the metabolic management of disease or just overall health benefits. This book addresses at least 95 percent of the questions I get on a daily basis. A must-read resource for anyone interested in ketogenic diets, cancer, exogenous ketones, and personalizing their nutritional ketosis strategy.”—Dominic D’Agostino, PhD, leading scientist on ketogenic metabolic therapies “In an era when interest in ketogenic diets has erupted and misinformation abounds, Miriam Kalamian has brilliantly cut to the facts for cancer patients and their caregivers. Keto for Cancer is a clear, concise, and invaluable resource that describes both the science and implementation of these metabolic therapies. Underlying it all is the heart of a mom who has experienced the ultimate tragedy and has chosen to give additional meaning to her son, Raffi’s, life.”—Jim Abrahams, The Charlie Foundation for Ketogenic Therapies “Keto for Cancer reveals how a ketogenic diet powerfully targets cancer at its metabolic core. This approach to cancer therapy, and prevention, offers up a welcomed perspective in a world focused on waging war on cancer with medical weapons of mass destruction. Miriam Kalamian’s exemplary achievement brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated.”—David Perlmutter, FACN, author of #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan“Standard treatments for Miriam Kalamian’s son Raffi’s brain tumor failed and crippled his quality of life, so she went to graduate school to learn all she could about metabolic nutritional therapies. Keto for Cancer is comprehensive and has appropriate cautions about the limits of the approach. It’s a complete how-to book for others in this terrible position and is imprinted with her love for her son.”—Eugene J. Fine, MD, professor of clinical radiology, Albert Einstein College of Medicine“Cancer is the word nobody ever wants to hear, but Miriam Kalamian understands it’s not an automatic death sentence either. Keto for Cancer offers hope for healing to cancer patients by offering them a personal plan for success that implements the powerful symbiosis of natural strategies such as the ketogenic diet, fasting, and supplementation. It’s time to live the anticancer life!"—Jimmy Moore, health podcaster; international bestselling author of Keto Clarity“The nutrition and medical world is incredibly blessed that Miriam Kalamian has decided to generously share her in-depth knowledge, but most importantly her vast clinical experience and skills, in this book. I’m confident that it will become the go-to resource for the practical application of the ketogenic approach. Keto for Cancer will undoubtedly pave the way for improved health in many chronically ill patients.”—Patricia Daly, coauthor of The Ketogenic Kitchen“This iconoclastic guide to the ketogenic diet for cancer epitomizes ‘personalized medicine’ and offers a well-researched yet easy-to-understand approach to the science underpinning the metabolic foundations of cancer. A must-read, not only as stepwise guide for patients but for all physicians, particularly those skeptical of the therapeutic benefits of the ketogenic diet.”—Joseph C. Maroon, MD, clinical professor of neurosurgery, University of Pittsburgh Medical Center“Miriam Kalamian has written an excellent and complete guide to ketogenic therapy in cancer treatment. Both experienced and laypersons can learn a lot from this book, which nicely explains the relationships between calorie restriction, ketogenic diets, and fasting and provides practical information on how to best start an individualized dietary treatment plan. I especially recommend this book to patients and their relatives, but it has also become a valuable reference for my own clinical work with patients.”—Dr. Rainer J. Klement, PhD, Department of Radiation Oncology, Leopoldina Hospital Schweinfurt, Germany“I have gotten to know Miriam personally and professionally over the years. Her dedication, work ethic, passion, integrity, and unwavering demand for sound, empirical research is unmatched. Keto for Cancer is a remarkable resource for cancer patients; beautifully written, easy to follow, and incredibly well researched—a true gift to the oncology community.”—Travis Christofferson, author of Tripping Over the Truth“Miriam Kalamian’s Keto for Cancer provides the most comprehensive and organized step-by-step information to easily understand and efficiently implement a lifesaving ketogenic diet. Using rigorous scientific evidence-based rationale, Kalamian explains why a ketogenic diet is crucial for anticancer management. In this extraordinary book, she shares her deep expertise in the science of cancer metabolism with her profoundly compassionate empathy and loving kindness to accomplish a landmark in this field. The book is an academic, scientific primer for clinicians (who will greatly benefit from the lucid, crisp explanations), as well as a detailed, easy-to-follow manual for patients and their families to carry out their daily anticancer ketogenic diets. This diligent, gifted work gives real life and authentic hope to its readers in a unique tour de force which will remain a landmark for generations.”—J. William (Will) LaValley, MD, Molecular Integrative Oncology“Cancer nutrition expert Miriam Kalamian has poured every ounce of her hard-earned wisdom, deep scientific knowledge, and compassion into Keto for Cancer. Within this masterful guide, she explains how ketogenic diets limit tumor cell access to key nutrients while nourishing healthy cells, quieting inflammation, and improving quality of life. Let Kalamian empower you to take aim at cancer’s soft underbelly and begin reclaiming your health.”—Georgia Ede, MD, Psychiatrist and Nutrition Specialist “I had the pleasure of first meeting Miriam at a conference in Berkeley a few years back, she was speaking on a panel about the ketogenic diet and cancer. Her story touched me deeply as did her articulate way of expressing how to implement a ketogenic diet. I was actively searching for a good resource for cancer patients as all that was available back then was directed to epilepsy and the fitness world. She was gracious enough to share with me a coveted, paper copy of her ebook, Getting Started With a Ketogenic Diet. I presented it a week later to a group of clients at a cancer retreat in northern California and started a snowball effect of finally finding a community to talk to about the ketogenic diet and cancer. Since then, I have watched Miriam reach superstardom with her brilliant mind and compassionate heart. This book is a culmination of what she has learned, shared, gleaned from others, and inspired in the world of both bench (her collaborations with world renowned researchers) and bedside (real-life application by respected clinicians) medicine. This is the most thorough discussion on ketogenic diet and cancer in the industry and I expect it to continue to inspire change in how we approach cancer today.”—Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer

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Book SynopsisIn his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial and truly unique life. Born in a small Austrian town in 1947, a year of famine, he was the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of 21, he was living in Los Angeles and had been crowned Mr Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. But that was only the beginning. The Terminator spawned numerous sequels and made him one of Hollywood's biggest stars, as he had a series of hit films including Predator, Total Recall, True Lies and Twins. He married Maria Shriver, becoming part of the Kennedy clan, while going on to become the Republican governor of California, where he led the state through a budget crisis, natural disasters and political turmoil. It is the greatest immigrant success story of our time. His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.Trade Review'As brick solid as its author' * Independent on Sunday *'His accounts of the heady times of Terminator and Total Recall are indispensable for fans' * Sunday Times *'Fascinating behind-the-scenes trivia' * Sunday Express *'A classic reworking of the American dream' * Daily Express *'A kind of Literary Uzi 9mm' * Sunday Telegraph *'Schwarzenegger's autobiography is a lesson in the importance of knowing what you want' * Irish Times *'Schwarzenegger is extremely engaging company…a highly entertaining story teller' * Empire *'The revelations in its pages certainly pack a punch' * Hello *

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Book SynopsisNOMINEE - KENNERSPIEL DES JAHRES 2022You've studied the footage, connected the dots, and gathered what meagre evidence you could. You're close - soon the whole world will know the truth behind the Cryptid. A group of like-minded cryptozoologists have come together to finally uncover the elusive creature, but the glory of discovery is too rich to share. Without giving away some of what you know you will never succeed in locating the beast, but reveal too much and your name will be long forgotten! Cryptid is a unique deduction game of honest misdirection in which players must try to uncover information about their opponent's clues while throwing them off the scent of their own. Each player holds one piece of evidence to help them find the creature, and on their turn they can try to gain more information from their opponents. Be warned give too much away and your opponents might beat you to the mysterious animal and claim the glory for themselves!The game includes a

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Book SynopsisTough & durable - XT40 virtually indestructible. Light & Compact. Entire route on one sheet. Clear & easy to read. Full key in English, French & German. Accommodation and services.

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Book SynopsisA grand tour of the science of cooking explored through popular dishes.Trade Review"López-Alt's application of scientific rigour to home cooking is actually a lot of fun. Any book that devotes 13 pages to achieving the perfect chip is all right by us." -- Best Food Books of 2015 - The Observer"It’s [The Food Lab] a must-read for home cooks, especially at this time of year, when culinary skills are tested to their limits... Buy this book for your favourite food nerd and you’ll get precious little conversation out of them on Christmas Day." -- The Telegraph"López-Alt shows that conventional methods do not always work well and explains how home cooks can achieve better results using new techniques. A bestseller in America." -- Katy McGuinness, Best Cookery Books 2015 - The Irish Sunday Times"... The Food Lab: Better Home Cooking Through Science is mind-bogglingly detailed and rewarding." -- Holly O'Neill, The 4th Annual OFM 50 - The Observer"The one book you must have, no matter what you’re planning to cook or where your skill level falls." -- Cree Lafavour - The New York Times Book Review"...you truly do get back what you put in. As such, it [The Food Lab] won’t inspire those who have no current interest in cuisine, but for everyone else, it is the only book you need to become a seriously good cook." -- Chemistry World"He’s [J. Kenji López-Alt] got science on his side (and a degree from MIT) and has spent countless man-hours thinking about and reverse-engineering what, exactly, makes delicious food work. (We highly recommend picking up his 1,000 page, James Beard award-winning cookbook The Food Lab: Better Home Cooking Through Science.)" -- GQ Online"It's this commitment to scientific method that takes the recipes in The Food Lab to another level in the pursuit of cooking perfection." -- BBC Focus

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Book SynopsisOne of the most admired men in the world of seduction (The New York Times) teaches average guys how to approach, attract and begin intimate relationships with beautiful womenFor every man who always wondered why some guys have all the luck, Mystery, considered by many to be the world''s greatest pickup artist, finally reveals his secrets for finding and forming relationships with some of the world''s most beautiful women. Mystery gained mainstream attention for his role in Neil Strauss''s New York Times bestselling exposé, The Game. Now he has written the definitive handbook on the art of the pickup.He developed his unique method over years of observing social dynamics and interacting with women in clubs to learn how to overcome the guard shield that many women use to deflect come-ons from average frustrated chumps.The Mystery Method: How to Get Beautiful Women Into Bed shares tips such as:*Give more attention to her less attractiTrade Review"One of the most admired men in the world of seduction" (The New York Times)"

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Book SynopsisTrade ReviewAthena not only Lives Beautiful, but she Teaches Beautiful. This book is filled with her wisdom, insight, and direction on how to create and curate a space that will always feel like home. -- Bobby Berk * interior designer and star of Netflix’s Queer Eye *Athena has masterfully curated a collection of truly remarkable examples of beauty meeting pragmatism. This book is so full of inspiration it almost feels like cheating when you realize she has given you the clues to replicate each stunning project. I will forever use this as a source for all my design dreams, both the practical and elaborate. -- Olivia WildeAthena’s beautiful book is a testament to her incredible skill set. The true talent of a designer is to not just create a beautiful and functional space, but recognize something special and individual, based on those who will be living there. This is so true of Athena. Each space displayed in her book shows an innate understanding of the individual, and despite each being completely distinctive, Athena recognizes the beauty of the uniqueness. The more time I spend reading, the more I learn that there is no design rule book as to what something should be. Athena’s book is a true exploration of what it can be. -- Naomi WattsIn her inherently articulate and swoonworthy way, Athena unpacks the collective beauty of the diverse interiors in this book and distills it through her personal and highly passionate lens to offer the strategic hows and whys of the creative design journey. A truly inviting celebration of beautiful spaces. -- Kelly Wearstler * founder of Kelly Wearstler Interior Design *I don’t know how Athena does it. I just know that I can’t. At least this book might help. -- Laura Brown * Editor-in-Chief of InStyle *If you’re looking to become deeply inspired and fall in love with design all over again, this is the book. There is something so ethereal about Athena and everything she does—and this book is no exception. Not only are her own spaces beyond divine, she found the same kind of magic in so many others’ homes that we are lucky enough to peek into. Athena knows how to break the mold and I am forever inspired by her work. -- Amber Lewis * founder of Amber Interiors Design Studio *Athena brings her exquisite curatorial eye to everything she does, and this book is no exception. Live Beautiful is a voyeuristic adventure that I honestly devoured at the same pace as some of my favorite novels! -- Emma Roberts * founder of Belletrist *

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Book SynopsisTIME MAGAZINE''S 100 MUST-READ BOOKS OF 2024NEW YORK TIMES'' 100 MOST NOTABLE BOOKS OF 2024''Bracing and brilliant ... scintillating writing of breadth and power'' Kate Kellaway, Observer''A radical and important book'' James Wood, author of Serious NoticingSeriously precise ... and very funny'' TelegraphIn All Things Are Too Small, virtuoso young critic and philosopher Becca Rothfeld turns her clear gaze to a series of interconnected cultural and political questions - about aesthetics, taste, literature, equality, power and sexuality. In a healthy culture, she argues, economic security allows for wild extremes of aesthetic experimentation, yet in our society we''ve got it flipped. The gap between rich and poor yawns hideously wide, while we compensate with misguided attempts to effect equality in love and art, where it does not belong.Our culture''s embrace of minimalism has left our souls impoverished: decluttering has reduced our living spaces to empty non-places; the mindfulness trend has emptied our minds of the thoughts that make us who we are; the regularization of sex has drained it of unpredictability and therefore true eroticism; and our quest for balance has yielded fictions whose protagonists aspire to excise their appetites. As intellectually illuminating as it is gloriously carnal and earthy, All Things Are Too Small is a much needed tonic in a world of oppressive sterility and limitation, and a soul cry for derangement, imbalance, obsession, ravishment and disorder.

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Book Synopsis(Edition updated in 2019) Discover Paris by foot, car or bike using Michelin Paris Plan City Plan (scale 1/10,000 cm). In addition to Michelin's clear and accurate mapping, this city plan will help you explore and navigate across Paris' different districts thanks to its full index, its comprehensive key showing places of interest and tourist attractions, as well as practical information on public transport leisure facilities, service stations and shops! For meetings, shopping trips or simply exploring, let MICHELIN CITY PLANS show you way! * Car parks, one-way and pedestrian streets, public transport * Practical information - from hospitals and service stations to entertainment and shops. * Comprehensive street index * Tourist sights, places and buildings of interest * Useful numbers and internet sites

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Book SynopsisNeurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sen

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Book SynopsisLong established as the bible for long-distance cruisers and a bestseller for more than 25 years, World Cruising Routes is the indispensable planning guide to nearly 1,000 sailing routes covering all the oceans of the world from the tropical South Seas to the high latitudes of the Arctic and Antarctic, geared specifically to the needs of cruising sailors. It contains information on the winds, currents, regional and seasonal weather, as well as suggestions about optimum times for individual routes.This new, fully revised and updated 9th edition assesses how changes around the world (including Brexit and Covid) have affected cruising routes and how climatic change has altered the cruising landscape and necessitated adaptations in timing and route-planning. It provides over 6,000 waypoints to assist skippers in planning individual routes, and is the perfect one-stop reference for planning a cruise anywhere in the world.''The most important book for long-distance voyagers to come alTrade ReviewThe venerable World Cruising Routes is the must-have guide to world cruising. * Latitudes & Attitudes *The bible of cruising sailors, World Cruising Routes is the definitive reference book for long distance navigators. * Yachting Life *Many sailors have fulfilled bluewater cruising dreams with the help of Jimmy Cornell's books, such as World Cruising Routes. * Practical Boat Owner *

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Book SynopsisTHE NO.1 SUNDAY TIMES BESTSELLER A SUNDAY TIMES BOOK OF 2023 A WATERSTONES PAPERBACK OF THE YEAR 2023 Space: the biggest geopolitical story of the coming century – new from the multi-million-copy international bestselling author of Prisoners of Geography and The Power of Geography Spy satellites orbiting the Moon. Space metals worth billions. Humans on Mars within our lifetimes. This isn’t science fiction. It’s astropolitics. We’re entering a new space race – and it could revolutionise life on Earth. Space: the new frontier, a wild and lawless place. It is already central to communication, economics, military strategy and international relations on Earth. Now, it is the latest arena for human exploration, exploitation – and, possibly, conquest. We’re heading up and out, and we’re taking our power struggles with us. China, the USA and Russia are leading the way. From physical territory and resources to satellites, weaponry and strategic choke points, geopolitics is as important in the skies above us as it is down below. If you’ve ever wondered if humans are going back to the Moon, who will benefit from exploration or what space wars might look like, the answers are here. With all the insight and wit that have made Tim Marshall the UK’s most popular writer on geopolitics, this gripping book shows how we got here and where we’re going, covering great-power rivalry; technology; commerce; combat in space; and what it means for all of us down here on Earth. This is essential reading on power, politics and the future of humanity. Praise for The Future of Geography: ‘A voyage of galactic discovery’ The Mail on Sunday ‘[An] engaging exploration of power politics in space’ Irish Independent ‘A superb survey of planetary politics’ The Sunday Times ‘Deeply thought-provoking’ BBC Sky at Night ‘Marshall is an engaging writer, good at explaining the science as well as the politics, and with an eye for a telling fact’ Lawrence Freedman, The New Statesman ‘Written with insight and great wit, this is an essential take on power, politics and the future of humanity from the UK’s most popular writer on geopolitics.’ The Daily Telegraph ‘In the latest instalment of his popular books on the meaning of geography, Marshall looks to the stars and the new frontier where astropolitics will be the new geopolitics’ Financial TimesTrade Review‘A voyage of galactic discovery’ Robert Verkaik, The Mail on Sunday ‘[An] engaging exploration of power politics in space’ Irish Independent ‘A superb survey of planetary politics’ Bryan Appleyard, The Sunday Times ‘[Tim’s] prose is brisk in pace and refreshingly crystalline in its clarity, affording a highly readable lesson in historical geopolitics… deeply thought-provoking’ BBC Sky at Night ‘Marshall is an engaging writer, good at explaining the science as well as the politics, and with an eye for a telling fact’ Lawrence Freedman, The New Statesman ‘Written with insight and great wit, this is an essential take on power, politics and the future of humanity from the UK’s most popular writer on geopolitics.’ The Daily Telegraph ‘In the latest instalment of his popular books on the meaning of geography, Marshall looks to the stars and the new frontier where astropolitics will be the new geopolitics’ Financial Times ‘An important contribution to the growing work of space-power theorists’ Times Literary Supplement ‘Insightful, hopeful and endlessly fascinating, Marshall’s latest non-fiction masterpiece sets out the possibilities and pitfalls that lie ahead’ Daily Express ‘A fascinatingly insightful book, written with humour and excitement about the road ahead’ Geographical ‘A fascinating and crucial insight into how, even as humanity moves upwards into the final frontier, we’ll be influenced by the geographies of space. Marshall has done it again!’ Professor Lewis Dartnell, author of Being Human ‘Astropolitics is a word I never thought would enter my lexicon – but after reading this fascinating book, I’m hooked!’ Dr Becky Smethurst, astrophysicist and author of A Brief History of Black Holes ‘Tim Marshall captures the excitement, anxiety and strangeness of being at the beginning of a period of major geopolitical change. A fascinating book.’ Helen Gordon, author of Notes from Deep Time ‘If space is our future, this urgent book reveals that we’re in danger of handing it over to warmongers, plutocrats and conquistadors as rapacious as those on Earth. Tim Marshall shows us why we need to look up – fast.’ Tom Burgis, author of Kleptopia ‘A chilling, insightful exploration of the political and military implications of our presence in space.’ Brian Clegg, author of Final Frontier ‘This stirring book shows why astropolitics matters for everyone on Earth – not just the scientists and the dreamers.’ Dr Bleddyn E. Bowen, author of Original Sin: Power, Technology and War in Outer Space ‘In his typical style – wielding a wickedly clever pen – Marshall provides a thoroughly enjoyable, dizzyingly thought-provoking, and technologically plausible ride through the terrain of solar space.’ Professor Everett Dolman, author of Astropolitik: Classical Geopolitics in the Space Age ‘The Future of Geography takes us on a gripping and amazing journey, to guide us expertly and often amusingly into the exploration of space and its profound implications for those of us left behind on planet earth.’ --Professor Ian Goldin, author of Terra Incognita: 100 Maps to Survive the Next 100 Years ‘Having conquered the world with his bestselling series on how geography shapes international relations, Tim Marshall is reaching for the skies. As states and companies compete aggressively for scarce resources on Earth, the desire to control space grows ever more powerful. The next stage of geopolitical rivalry is being shaped, he says, by who and what will dominate the final frontier. What could go wrong?’ Jason Cowley, The Sunday Times, Best Thought and Ideas Books of 2023 ‘In his latest analysis of international relations, our geopolitical columnist Tim Marshall turns his attention to the skies and the geopolitics of outer space, or ‘astropolitics’. We’re headed back to the Moon and this time we’re there to stay. Will it be a mission for the benefit of all humanity? Unlikely, says Marshall in his new book, The Future of Geography – at least, not unless we see a lot of changes, and we’re running out of time to make them.’ Geographical, The best books of 2023

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Book SynopsisLonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime to Indonesia.Discover popular and off the beaten track experiences from visiting the dozens of golden beaches along the coastline of Gunung Kidul to taking a diving tour of the Liberty shipwreck in Bali, and trekking through the rainforest in little-visited Gunung Palung National Park.Build a trip to remember with Lonely Planet''s Indonesia travel guide: Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week trips Updated with an all new structure and design so you can navigate Indonesia and connect experiences together with ease Create your perfect trip with exciting itinerarie

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Book SynopsisHe's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the Tour's biggest names - all by playing his ugly game. Now in Winning UglyGilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze and capitalize. That means outthinking your opponents before, during and much after a match; forcing him or her to play your game. Winning Ugly is an invaluable combat manual for the court, and its tips include some real gems. Ultimately, Winning Uglywill help you beat players who have been beating you.

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Book SynopsisArtist and pyrographer Lora S. Irish walks you through all the basics of woodburning. You can learn about using temperature, time, layering and texturing to create artistic tonal values. Nationally recognized artist and pyrographer Lora S. Irish makes it easy for beginners to learn the creative craft of woodburning in Pyrography Basics. All that aspiring beginners need is this book and an inexpensive woodburning tool to start adorning wood, gourds, leather, paper and more with beautifully burned images and patterns. The author provides a thorough introduction to basic tools, materials and techniques. Readers learn how to set up a practice board to experiment with strokes and settings before moving on to working projects with confidence. Seven skill-building projects provide step-by-step exercises in using temperature, time, layering, and texturing to create artistic tonal values.

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Book SynopsisMove over cupid here is the love potion we've all been waiting for!Containing 85 proven techniques, this fascinating guide reveals the recipe for making anyone fall head over heels in love with you.In this irresistible, witty guide, internationally-acclaimed relationships expert Leil Lowndes reveals the tips and secrets to helping you capture the heart of anyone you choose. This is your short-cut to sure-fire success in love.How To Make Anyone Fall In Love With You is packed full of information, social research and psychological insight into human behaviour, sexuality, body language, and the differences in how men and women think and communicate.You'll learn exactly how to use the secrets of attraction in your own life. Leil will show you:How to awaken primal sexual feelings in your partner,How to give first date butterflies,How to make a lasting impression,When to play hard to get and when not to,How to learn in one hour what will drive you partner wild in bed,And in short how to Trade ReviewPraise for Leil Lowndes: ‘Leil is the best. Absolutely the best!’ Sally Jessy Raphael Praise for How To Talk To Anyone: ‘Your ability to communicate with power and impact can change your life – and Leil shows you HOW! Truly extraordinary.’ Brian Tracy

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Book SynopsisWhat if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and qualit

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Book SynopsisHarry Potter fans will find themselves immersed in the Wizarding World as they create dazzling scenes in this color-by-number book with more than 90 scenes to color!Hop aboard the Hogwarts Express for a tour of your favorite magical moments from all eight films. Harry Potter Color-by-Number includes more than 90 coloring pages featuring characters, iconic locations, and memorable quotes drawn directly from the movies. Use the included foldout color key and your own colored pencils or pens to work your magic on each page of highly detailed and numbered line art. All the coloring pages are perforated, so you can display the finished artworks on your wall or give them as gifts. Coloring by number is a calming, relaxing activity that helps you regain your focus and reduce stress. With Harry and his friends as your companions, this journey through the Wizarding World is one that will let you work your magic on the page.

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Book Synopsis"This book is an enthusiastic friend, ready to take you into the kitchen so that you can learn about this rich, multi-faceted culinary culture at once so sophisticated and yet so boisterously earthy for yourself." Nigella Lawson"A vibrant joyous book! Shu has captured not just the richness and diversity of Singaporean food - through this book she is inviting you into her kitchen to share all the happiness that food brings to her life." Asma Khan"The book I wish I had written." Meera SodhaIn Singapore, cooking the agak agak way is cooking with intent and intuition. Agak agak' is a colloquial term rooted in the Malay word for somewhat'. This term comes to life especially in the home kitchen, where cooks rely on their senses and experience, rather than tools or exact formulas. Singaporean cuisine, as we know it today, has come from a long history of adjusting and adapting and doing things to taste'. In Agak Agak, Shu Han Lee encapsulates this approach to cooking by sharing delicious recipes that bring punchy Singaporean flavours to simple home cooking, whilst encouraging you to use these recipes as inspiration to create other dishes. Try classic and modern recipes such as Kaya Toast with Half-Boiled Eggs, Nasi Goreng, 8-hour Ox Cheek Rendang, Green Beans with Turmeric and Toasted Coconut, Chilli Crab Spaghetti, Mum's Steamed Pumpkin Rice, Pandan Swiss Roll and Black Sticky Rice Pudding with Rhubarb, amongst others. With tips and tricks, Agak Agak shares more than Singaporean recipes perfect for home cooks, it shares a fun, fresh and creative way of cooking.

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Book SynopsisHeal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System. Trade Review“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.” * Dr. Amy Shah, author of I’m So Effing Hungry *“This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.” * Sara Gottfried MD, New York Times bestselling author of The Hormone Cure *“Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.” * David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stanford University *"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world." * Nicole Vignola, neuroscientist and author of Rewire *"Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!" * Josh Korda, Buddhist Pastor, author of Unsubscribe *Table of ContentsA Field Guide to Nervous System Regulation: How This Book Can Help You 6 Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation Chapter 6 A Structure to Support Your Nervous System Chapter 7 Stage 1: Awareness—Recognizing Your Nervous System Patterns Chapter 8 Stage 2: Regulation—Building Agency through Embodied Safety Chapter 9 Stage 3: Restoration—Rebuilding Nervous System Flexibility Chapter 10 Stage 4: Connection—Repairing Bonds and Cultivating Kinship Chapter 11 Stage 5: Expansion—Growing Your Capacity Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others Epilogue About the Author Acknowledgments References Index

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Book Synopsis**DREAM COUNT, the searing, exquisite new novel by Chimamanda Ngozi Adichie is out now!**A devastating essay on loss and the people we love from the bestselling author of Americanah and Half of a Yellow Sun.''Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language''On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria.In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy''s girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter''s fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.''A work of dignity and of unravelling' GUARDIANAn exquisite howl of pain' TELEGRAPHTrade Review Praise for Notes on Grief ‘Both emotional and austere, a work of dignity and of unravelling’ Guardian ‘With raw eloquence, Adichie’s observations have, simultaneously, an academic detachment and an inescapable anguish at being “in the centre of this churning” with “porous edges that there is no way through” … Notes on Grief is both achingly personal and stunningly familiar to anyone who has felt that scattering’ Independent ‘An exquisite howl of pain written in the aftermath, last year, of the unexpected death of her father’ Telegraph ‘Notes on Grief is a moving account of a daughter’s sorrow and it is also a love letter to the one who has gone. … She is saying don’t go and she is saying goodbye and she is also saying sorry’ Observer ‘In 30 short sections, Notes on Grief lays a path by which we might mourn our individual traumas among the aggregate suffering of this harrowing time.’ New York Times ‘Feels raw, even for a book about grief … It is no salve for her own grief, but Adichie’s brave observance of her own pain, will be a gift to those also suffering their first year of loss in these strange times’ iNews ‘When you send a great writer into the valley of the dead, the reportage is better quality. In 1961 CS Lewis wrote A Grief Observed of the year after the death of his wife; in 2005 Joan Didion wrote The Year of Magical Thinking about the same time span after the death of her husband. Into this tradition falls Notes on Grief by Chimamanda Ngozi Adichie … For fans of the famously private Adichie – this is fascinatingly intimate. It is also delivered in the most readable, tender bites for any of the many of us whose attention has been shot by the harrowing of this past year’ The Times

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Book SynopsisDo you have a grip on your business, or does your business have a grip on you? All entrepreneurs and business leaders face similar frustrations--personnel conflict, profit woes, and inadequate growth. Decisions never seem to get made, or, once made, fail to be properly implemented. But there is a solution. It's not complicated or theoretical.The Entrepreneurial Operating System(R) is a practical method for achieving the business success you have always envisioned. More than 2,000 companies have discovered what EOS can do. In Traction, you'll learn the secrets of strengthening the six key components of your business. You'll discover simple yet powerful ways to run your company that will give you and your leadership team more focus, more growth, and more enjoyment. Successful companies are applying Traction every day to run profitable, frustration-free businesses--and you can too. For an illustrative, real-world lesson on how to apply Traction to your business, check out its companion book, Get A Grip.Trade Review"Since implementing the entrepreneurial operating system outlined in [Traction], my company has been more productive than ever... The book brings proven business best practices from the top thought leaders in business into one hands-on manual that you can apply today." --Dan Moshe, founder and CEO of Tech Guru, for The Business Journals' "The most important business books ever written" "Implementing [Traction's] structured approach at Avondale has had a tremendous impact on our leadership's productivity and has improved operations throughout the organization." --Karl Stark and Bill Stewart, cofounders, Avondale "The concepts and tools that have been masterfully captured in the pages of this book have provided some of the magic that has helped us grow our business 300 percent over the last five years. Don't miss it!" --Craig Erlich, CEO, pulse220 "The concepts in this book have changed my life! I'm now able to let go of the day to day, knowing I have developed a team that can efficiently handle the details. We have consistently grown every year for the last four years in a very tough market, while the competition has struggled." --Ronald A. Blank, President, The Franklin Companies "Having coached and trained over 13,000 entrepreneurs, I know the challenges they face. This book is a must for any business owner and their management team. Traction provides a powerful, practical, and simple system for running your business." --Dan Sullivan, President and Founder, The Strategic Coach "With the Traction tools in place, we now have faster growth, increased profitability and great people that we enjoy working with. Our growth rate has averaged over 20 percent per year. These results put us in a position to sell our company to a public company for above-normal multiples and reacquire the company after just a year and a half." --Rob Dube, President, Image One "The Traction principles have helped me build a solid leadership team, crystallize our plan, and create the discipline to take the organization to the next level." --Sam Simon, President & CEO, Atlas Oil Company "Traction is far and away the most potent and useful approach I've ever seen for running a successful company. The content is bulletproof! You have to read this book." --Vince Poscente, Bestselling author of The Age of Speed "The concepts in this book have revolutionized our enterprise. We are highly profitable, adroit, flexible, and have a results-oriented culture. Working with Gino's tools has made a meaningful difference in who we are today." --Albert M. Berriz, CEO, McKinley "The tools are sensible, effective, and a must for any organization, entrepreneur, or leader. I personally use them within my national real estate valuation company and this year we grew 150 percent, after being in business for more than 14 years." --Darton Case, President, The Entrepreneurs' Organization "The concepts in Traction saved our company from mediocrity and propelled us to excellence. They have provided us with the tools to deal with any situation that might arise and better yet, to head off some situations at the pass. We now have all the right people in the right seats doing the right jobs. --Rob Tamblyn, President, The Benefits Company "By applying the Traction disciplines we have been able to grow revenue by 50 percent over the last three years and profit exponentially more." --Robert Schechter, C.L.U., Ch.F.C., Chairman, Schechter Wealth Strategies "Traction is a must-read. What you will learn are the same tools that have enabled me to grow my business 100 percent over the last three years while staying balanced and having fun. This book will change your life." --Bernie Ronnisch, President, Ronnisch Construction Group

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Book SynopsisA blend of history, politics and map-hopping reporting exploring one of the most important but overlooked theatres of change: the Baltic.

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Book Synopsis*THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER* *AS HEARD ON RICH ROLL, CHRIS EVANS, GRACE BEVERLEY, FEEL BETTER LIVE MORE, MODERN WISDOM AND MORE* MEL ROBBINS, bestselling author of The Let Them Theory: 'This book will push you to rethink everything The change you need to make right now to create a life you truly love' RANGAN CHATTERJEE, bestselling author of Happy Mind, Happy Life: 'An eye-opening, emotional call to action. Powerful human storytelling, timeless wisdom, and actionable strategies' ________________________________ Reject the default, define your priorities, and achieve lasting happiness with this transformative guide to your dream life a life centered around the five types of wealth. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth. In reality, your wealthy life may involve money, but in the end, it will be defined by everything else. After three years of research, personal experimentation, and thousands of interviews across the globe, Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time, Social, Mental, Physical, and Financial. A life of true fulfillment engages all five types working dynamically, in concert across the seasons of your journey. Through powerful storytelling, science-backed practices and actionable insights, in The 5 Types of Wealth you'll learn: How to prioritize energy-creating tasks to unlock more time in your day. How to create deeper bonds and build a powerful network. How to engage your purpose to spark continuous growth. How to maximize health and vitality through three simple principles. How to achieve financial independence and define your version of enough. No matter where you are on your path a recent graduate, new parent, retiree or anything in between The 5 Types of Wealth will help you act on your priorities to create an instant positive impact in your daily life, make better decisions, and design the life you've always dreamed of. It's a journey that can start today and change your world faster than you thought possible. 'A powerful call to action to think deeply about what lights you up' Tim Cook, CEO of Apple Full of great storytelling, great takeaways, and great wisdom' Susan Cain, bestselling author of Bittersweet and Quiet

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Book SynopsisThis broad, deep, but not-too-technical guide introduces you to the fundamental principles of data science and walks you through the "data-analytic thinking" necessary for extracting useful knowledge and business value from the data you collect.

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Book SynopsisNo Fear Shakespeare gives you the complete text of The Taming of the Shrew on the left-hand page, side-by-side with an easy-to-understand translation on the right.

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Book SynopsisEveryone needs to love and be loved - even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are—whatever their age, marital status, ethnicity, or sexual orientation. But toxic masculinity punishes those fundamental emotions, and it’s so deeply ingrained in our society that it’s hard for men to not comply—but hooks wants to help change that. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves—and lay claim to the rich and rewarding inner lives that have historically been the exclusive province of women. A brave and astonishing work, The Will to Change is designed to help men reclaim the best part of themselves.

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