Mind, body, spirit Books

Book SynopsisIn todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the sp

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Book SynopsisHuge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness.

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Book SynopsisA fun guide to applying the wisdom of The Hobbit to everyday life.Trade ReviewThe Wisdom Of The Shire is here to remind us that we can all be as constantly surprising as the Hobbits - even to ourselves. * Peter S. Beagle, author of the introduction to The Lord of the Rings *A splendidly fun guide to life - the book reads splendidly and is currently a constant companion. It has a beautiful cover and is really well presented - I'd recommend it to anyone! * www.thehobbitmovie.co.uk *A definitive guide to Tolkien's worldview ... Everywhere you look in The Wisdom of the Shire, there's a wise word or clever connection between Tolkien's fantasy myth and the real world. * www.wired.com *Funny, insightful, thought provoking and a thoroughly enjoyable read * TheOneRing.net *Noble writes in an enthusiastic, unintimidating, blog-like style, chatty and approachable... The writer is clearly a fan of the books and his enthusiasm is infectious. * SFF World *I found Wisdom of the Shire a great read... it does make you stop, wonder and do a bit of self reflecting as well... It's time to Hobbit-up your life and make it just that much better! * The Book Plank *A practical and fun guide for Tolkien fans everywhere... Packed with amusing insights and fascinating trivia, this fun and insightful guide is all you need to complete your quest in life and cast your cares into the fires of Mordor. * Watkins Mind Body Spirit (Winter Issue) *

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Book SynopsisShadow Work for the Soul Searcher is a ten-step introduction to the emotional reset and deep work of exploring the shadow self. Perfect for beginners, this gentle guide makes shadow work completely accessible.

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Book SynopsisA SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days ''til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It''s time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.

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Book SynopsisFire up your everyday life with simple, powerful Ayurvedic thinking.The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energising your body and mind.

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Book SynopsisPeople are illogical, unreasonable and self-centred. Love them anyway.If you do good, people will accuse you of selfish motives. Do good anyway.These commandments were first written down by Kent M. Keith for student leaders in the 1960s. Over the following years, they spread via word-of-mouth and became greatly valued - adopted by people far and wide. Now, for the first time, Keith's inspiring commandments appear in this life-changing book, with each principle illustrated with inspiring stories from his own life, as well as classic examples from history. They offer a way of living far removed from the lifestyle that strives for the popular symbols of success: wealth, power and fame. Instead, these ten rational principles focus on the enriching personal meaning that comes through living our lives selflessly and without recognition. Through accepting the Paradoxical Commandments and the paradoxical life, we are each truly free to be who we are really meant to be.

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Book SynopsisHave you ever felt average? That you're not special or extraordinary, just . . . normal?And that chances are society's obsession with always being the best and smashing life is setting us up for failure?Years of striving and pushing to be better than everyone else are breaking us. Fear of disappointment and our pursuit of someone else's definition of success tell us we're not enough. They tell us to work late, then work hard in the gym, overcommit, then post about #selfcare on our painstakingly curated social media feeds. They tell us to push ourselves until we break, all to prove our worth, to show we deserve our place.But are we tolerating the lows to reach the fleeting highs, and are we missing all the good stuff along the way? Why are we programmed to live like this, and is it society that needs to change, not us?One thing's for sure - it's better to be average and happy than exceptional and miserable. We're all good enough, just as we are.

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Book SynopsisEverything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from bestselling author Joyce Meyer. As your body and mind change, Joyce shows that we can live abundantly and dynamically by delighting in the journey that God has given to us. When you cast your cares aside and delight in the season you are in, there is a distinct and meaningful purpose to uncover. How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

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Book SynopsisDiscover your unique gifts and dare to be different with #1 New York Times bestselling author and renowned Bible teacher, Joyce Meyer.God has given you gifts so you can fulfill His purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way He's made you.To some people, He's given a very tender, compassionate heart, and some He has wired to lead others effectively. Others, He has given a gift of being able to communicate clearly, to teach, to make scientific discoveries, or to write beautiful music. Only you can discover all the dynamic gifts He's placed in you.Become Authentically, Uniquely You because God is never going to help you be anyone but yourself. He loves you just as you are. Let God use you, with all your strengths and weaknesses, and transform you from the inside out to do something powerful beyond your wildest dreams.

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Book Synopsis'The Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible' - Ruby Tandoh---Discover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.Trade ReviewThe Joy of Baking is a wonderful book: warm, engaging, non judgemental and completely accessible, no matter who you are. Steph's compassion shines through in every recipe - as well as reminding us of the pleasures of baking, she's a sensitive, thoughtful guide in matters of self-care, confidence and mental wellbeing.(Ruby Tandoh, author) -- Ruby Tandoh, author * Ruby Tandoh *

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Book SynopsisSpells are a powerful way to take control of your destiny, heal and connect with your inner magic. In times of uncertainty or difficulty, spells can have a transformative impact and bring positive change into your life. In Spells for Prosperity, experienced witch and spellcaster Dee Johnson shows you how to prepare and cast spells to manifest wealth and success into your life - including how to attract money easily, strengthen your career or grow your business, and welcome luck into all areas of your life. There is a spell for every occasion, and this series of needs-based spell books includes: · Spells for Love: Enchantments for Relationships, Heartbreak and Romance · Spells for Prosperity: Enchantments for Wealth, Luck and Success · Spells for Self-care: Enchantments for Calm, Relaxation and Joy These beautiful spell books contain enchantments for mo

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Book SynopsisThis book is a collection of Gibran''s words on life''s big questions and the mysteries of the spiritual path. It is an exploration of the riddles and conundrums that are part of the fabric of existence and it is an attempt to penetrate and explain the mysteries of life.Gibran was fascinated by life''s puzzles and riddles - those questions that cause us to stop what we are doing and ask, "Why?" Here are his musings about the seemingly unanswerable questions and his exploration of good and evil, love and hate and the difference between appearances and reality.KAHLIL GIBRAN''S LITTLE BOOK OF SECRETS is organised into five sections that elucidate the key issues and questions that each of us face:1.Entering the Labyrinth of Life2.Secrets of Life and Death3.Life''s Ups and Downs4.Secrets of Good and Evil5.Traveling the Inner PathThis inspirational volume gently guides readers through life''s big issues: meaning and mortality, good and evil and discovering an authentic spiritual path. It is a book that delights, informs and inspires.

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Book SynopsisWe are all energy and energy creates consciousness. Right now, you are conscious energy manifested in physical form. You can learn how to release that energy from the physical body to venture into other realms. LIGHTWORKER''S GUIDE TO THE ASTRAL REALM will take you on an amazing journey through 7 of the astral realms of energetic worlds you never imagined existed. Chapter by chapter you will discover the limitless potential of the universe and what lies beyond will be revealed. From the home of spirit guides to the masters of the multiverse - you will learn how to explore them all through soul travel. This book will show you how to:Cultivate a deeper connection to your spirit guidesHeal griefMaintain an elevated vibrationAccess and explore other realms to enhance your life Find and follow your personal "God Grid"LIGHTWORKER''S GUIDE TO THE ASTRAL REALM will not only reveal to you the knowledge of the celestial worlds, but it will, also, show you how to bring that same state of higher being into your own life and to the planet.

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Book SynopsisMeditation has become more popular than ever. Though millions practise it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. THIRD EYE MEDITATIONS is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent or practice. What is "guided meditation"? It''s a way to be led step by step, moment by moment, through the process. Just reading the words will take you into deep meditation and awaken higher aspects of your being. THIRD EYE MEDITATIONS can help you: Open your third eye and supersensory perception. Discover who you really are and fulfil your true purpose.Experience higher states of consciousness. Enjoy deep relaxation and contentment.Improve your relationships, health and success.Bring greater planetary balance and world peace.The third eye is the eye of illumination. Practising the meditations in this book can fill your body, mind and spirit with light, love and wisdom. You can ask for and receive divine inspiration, healing, creative ideas, clear intuition and inner guidance - at will - and you can develop your spiritual self.

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Book SynopsisThe energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behaviour, bullying, and a sense of entitlement or victimhood.EARTH ENERGY MEDITATIONS provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity. Awaken the root to yourself and your connection to the world with EARTH ENERGY MEDITATIONS.

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Book SynopsisSPIRITUAL CLEANSING is an essential guide for anyone who wants to keep their lives and their environment spiritually clean and protected.In it, the author shows how to:Use incense and flowers to clear the air after argumentsProtect yourself from negative energy while you sleepClean the previous tenant''s vibrations out of your house or apartmentUse cleansing baths for luck, love, and financial improvementCounteract the "Evil Eye"First published by Weiser in 1982, this Weiser Classic edition includes a new foreword by Lilith Dorsey, author of Orishas, Goddesses, and Voodoo Queens

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Book SynopsisA beautiful fifty-six-card? cartomancy deck exploring the mythology, folklore, and mythical stories of constellations and the zodiac. The companion 128-page guidebook provides starlore and tarot arcana interpretations. The stars and constellations have long been regarded as gods, sacred ancestors, and powerful entities. This beautiful fifty-six-card deck is comprised of playing cards that have been revived and remastered from original illustrations by John Lenthall, published in 1717. The focus of the Starlore Arcana is the mythology and folklore of sixty-three constellations, including the zodiac. Although many of the constellations have their genesis in lore and myth stretching as far back as Egyptian, Babylonian, and Phoenician origins, most of the interpretations in the companion book derive from Greek myth. By including associations with the minor arcana, author Nitasia Roland invites a playful exploration between the tarot, the fixed stars, the zodiac, and playing card cartomancy. The deck has been crafted to align with the fifty-six cards of the tarot minor arcana, with interpretations that follow the tradition of the Rider-Waite-Smith system of symbolism and archetypes. A stand-alone deck accessible to beginners, the Starlore Arcana features: Locations of the constellations Myths and lore associated with each constellation Cartomancy interpretations Tarot (minor) interpretations Guidance on how to use the cards in divination May the magic of the Starlore Arcana provide stellar insight and transformation and bring poignant connection, with the guidance of spirit, the wisdom of the stars, the ancients, and the seen and unseen worlds.

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Book SynopsisAfter Anne Strieber died in August 2015, she returned to her husband, Whitley, in an ingenious and convincing way. Whitley began to communicate with her and THE AFTERLIFE REVOLUTION began out of this exchange of love from both worlds. Whitley''s grief at her loss has transformed into a warm and deeply satisfying new form of love. After a near-death experience in 2004, Anne Strieber became an expert in afterlife studies and created an ingenious plan of contact, which, to her husband Whitley''s amazement, she proceeded to carry out, starting just an hour and a half after she died. As verified by famed afterlife researcher, Dr. Gary Schwartz, THE AFTERLIFE REVOLUTION is among the most convincing stories of afterlife communication ever told and is a ringing endorsement, not only of the fact that we do not die, but, also, that the power of love can create an actual bridge between the physical and nonphysical worlds. The book points the way to a new relationship between the living and, as Anne puts it, "what you call the dead." Anne tells of her experience on the other side, saying that "we are light, alive" and that "enlightenment is what comes when there is nothing left of us but love." Her descriptions of the afterlife, communicated to Whitley from the afterlife, are brilliantly articulate and nuanced, at once deeply familiar and uniquely her own. THE AFTERLIFE REVOLUTION shows how to use basic tools such as what Anne describes as "objective love" combined with a simple but special form of meditation to build a relationship between physical and nonphysical worlds. It is intended to help us find that sweet point at which the souls of the living touch those of the dead. As Anne says, "Mankind is divided, not so much between the sexes as between the living and what are called the dead. It isn''t natural and it isn''t necessary. We can become whole." THE AFTERLIFE REVOLUTION is about the joy of doing just that and the magnificent new human experience that will unfold as more and more of us learn to live in this way.

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Book SynopsisACTS OF POWER, compiled from Lynn Andrews''s extensive publication history, is a brilliant daily companion offering 365 days of wisdom and inspiration. These short daily teachings will assist you in being present with your desires, nurture your spiritual growth, and encourage you to remain grounded every day of the year.ACTS OF POWER is an intensely personal document that has assumed a special individual significance for contemporary readers, providing them with 365 daily inspirations that offer pivotal insights for living a joyful life. Andrews has distilled twenty-one books into this daily companion edition to support and inspire you in a small, easy-to-follow, yet very important and powerful tool for living well. Transcending the borders of age and background, Acts of Power''s spectrum of experience, thought, and wisdom invites direct identification and a sense of recognition, a sharing of concerns and solutions.

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Book SynopsisThe birth of eurythmy, an expressive approach to movement and dance originated by Rudolf Steiner, was a little over a century ago. This book invites us to reconnect with the sacred through life-enhancing movement and gesture. The many exercises offer a training in eurythmy which will help refine the qualities of the human soul.The book is illustrated with helpful diagrams demonstrating the gestures of eurythmy, and fully explores the philosophical background to this unique art.

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Book SynopsisThat condensed idea - expressed in just a few words or a sentence or two - can shift your thinking, trigger an epiphany and alter your way of seeing the world. The wisest, most experienced and most thoughtful people in history have left us these little thought-bombs and this book collects them. Surprising, jolting, discomforting and comforting insights urge us to live a full, unbridled life, question authority and reality, relate to fellow humans, create, risk, love, live with uncertainty and stay sane in an insane world.Poets, philosophers, scientists, musicians, artists, presidents, mystics, activists, academics and others rub shoulders here and give us the benefit of their hard-earned wisdom, breakthroughs, breakdowns, bad choices, sudden illuminations and lightning wit. Sharing some of life''s most important lessons are William Blake and Bruce Lee, Abraham Lincoln and Lorrie Moore, Fyodor Dostoevsky and Terence McKenna, René Magritte and St. Teresa of Avila, Zelda Fitzgerald and James Baldwin and hundreds more.Neatly arranged into topics that everyone wonders about, this inspirational volume is filled with rousing insights and challenging thoughts that will appeal to anyone who is searching, anyone who doesn''t fit in, anyone who questions the way things are.

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Book SynopsisThe LUCID DREAMING, LUCID LIVING Oracle draws from years of first-hand knowledge and extensive research by the mother-daughter team of Norma Burton and Nisha Burton. Their tools, techniques, and insights learned from experiential studies are unique, reinforced by the cards'' powerful teachings about both lucid dreaming and a message for one''s waking life through lucid living. The reader will be inspired to trust their intuition andto become aware of their magical sense of interbeing with higher consciousness.More and more people are accessing the mystery behind their dreams in order to connect more deeply with themselves. But what is lucid dreaming? It is coming to conscious awareness during the dream state. A lucid dream occurs when a person is asleep but becomes aware that they are dreaming. In this lucid state, a person can take control of their dream''s narrative to some degree, essentially guiding and directing the course of their dream. Lucidity can be a way to explore things th

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Book SynopsisExploring emerging and suppressed evidence from archaeology, anthropology and biology, Frank Joseph challenges conventional theories of evolution, the age of humanity, the origins of civilisation and the purpose of megaliths around the world. Further investigating the evolutionary branches of humanity, he explores the mounting biological evidence supporting the aquatic ape theory - that our ancestors spent one or more evolutionary phases in water - and shows how these aquatic phases of humanity fall neatly into place within his revised timeline of ancient history. Tying in his extensive research into Atlantis and Lemuria, Joseph provides a 20-million-year timeline of the rise and fall of ancient civilisations, both human and pre-human, the evolutionary stages of humanity and the catastrophes and resulting climate changes that triggered them all - events that our relatively young civilisation may soon experience. He reveals 20-million-year-old quartzite tools discovered in the remains of extinct fauna in Argentina and other evidence of ancient pre-human cultures from which we are not descended. He traces the genesis of modern human civilisation to Indonesia and the Central Pacific 75,000 years ago, launched by a catastrophic volcanic eruption that abruptly reduced humanity from two million to a few thousand individuals worldwide. Examining the profound similarities of megaliths around the world, including Nabta Playa, Gobekli Tepe, Stonehenge, New Hampshire's Mystery Hill and the Japanese Oyu circles, the author explains how these precisely placed monuments of quartz were built specifically to produce altered states of consciousness, revealing the spiritual and technological sophistication of their Neolithic builders - a transoceanic civilisation fractured by the cataclysmic effects of comets. · Explores biological evidence for the aquatic ape theory and 20-million-year-old evidence of pre-human cultures from which we are not descended · Traces the genesis of modern human civilisation to Indonesia and the Central Pacific 75,000 years ago after a near-extinction-level volcanic eruption · Examines the profound similarities of megaliths around the world, including Nabta Playa and Gobekli Tepe, to reveal the transoceanic civilisation that built them allTrade Review“Thrilling. Exhilarating. I literally found myself swept up in the impressive scholarship of Before Atlantis. It is tempting to pronounce this book as Joseph’s masterpiece, but such an accolade somehow implies a finality, the apex of a career. This book is but another major achievement in Joseph’s ever-growing library of brilliant works.” * Brad Steiger, author of Conspiracies and Secret Societies and Worlds Before Our Own *“Making use of extensive evidence from biology, genetics, geology, archaeology, art history, cultural anthropology, and archaeoastronomy, Frank Joseph offers readers many intriguing alternative ideas about the origin of the human species, the origin of civilization, and the peopling of the Americas.” * Michael A. Cremo, coauthor of The Hidden History of the Human Race and author of Forbidden Archeolog *“Staggering in scope, Before Atlantis provides compelling evidence that there is a much richer and deeper story of our world. By setting back the clock for our civilization and species, Frank Joseph builds a foundation on which the new history of the world will be written.” * Steven Sora, author of The Lost Treasure of the Knights Templar and regular contributor to Atlantis *“This book closely follows some of the research done by John Anthony West and R.A. Schwaller de Lubicz that shows that some of our ancient temples were tools of transformation and of consciousness. The material in this book also brings out the extreme importance of knowing about our past catastrophic event so that we can prepare for these same events in our future. For far too long we have been kept in the dark about our human history and now the evidence is being released that we have a vast and complex past on this planet we call earth. It’s time we open our minds and hearts to our true human heritage, not the story that has been force-fed to us for centuries by patriarchal organizations with less than honorable intentions.” * Rahasya Poe, Lotus Guide, July 2013 *“Frank Joseph, author and former editor-oin-chief of Ancient American Magazine, builds his case on the latest findings from biology, geology, archeology, anthropology and paleontology to assemble a 20-million-year time line of the rise and fall of pre-humans and human cultures...A profoundly revealing study.” * Nexus Reviews, October 2013 *“Frank Joseph has come up with another tour de force about ancient seafarers and early migrations across the oceans in his new book, Before Atlantis.” * Gunnar Thompson, Ph.D., author of Commander Francis Drake & the West Coast Mysteries, Secret Voyages *Table of Contents Introduction: Godhood or Extinction? 1 Evolutionary Baptism 2 Homo Aquaticus 3 The Cradle of Life 4 Genes Don’t Lie 5 The Ascent of Man 6 Discovery as Heresy 7 Stone Age Sophistication 8 The Mother of Invention 9 Older than Sphinx or Pyramid 10 Stone Age Astronomers in America 11 Red Paint People 12 Sacred Hoops 13 Little Hell 14 Secret of the Stones 15 The First Atlantean 16 Stone Age Déjà Vu 17 After Atlantis An Unconventional Time Line of Our Human and Cultural Origins Notes Bibliography About the Author Index

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Book SynopsisReveals sacred spiritual tools to connect with the love, passion, and creative powers of the Great Mother for spiritual transformation • Explores the three faces of the Great Mother’s love and wisdom in our lives and how to build our magician’s wand, which enables us to be masters of our creativity • Details the journey of the soul through the twelve signs of the zodiac to integrate the shadow self and embody the soul’s true light • Explains how we are being called to birth a new world, one that embraces the divine feminine qualities of intuition, emotional creative power, and rhythmic renewal The year 2012 marked the birth of a new cycle of time that will last for the next 26,000 years. In charge of such birth is the Great Mother, the eternal source of all creation. She is calling on the feminine within us all to create a world worthy of the next seven generations and begin an era of peace, abundance, and spiritual evolution. To birth this new world, we must release our hold on old destructive patterns and instead embrace the divine feminine qualities of intuition, powerful creativity, and rhythmic renewal. As Christine Page reveals, the Great Mother hears our heart’s yearning to escape our old ways of suffering and struggle to find peace, fulfillment, and joy. She is reaching out to us across the dimensions, offering spiritual initiation and the chance to know ourselves fully right now. Dr. Page explains how important it is to acknowledge and integrate our shadow selves--the unloved parts of us--so we can radiate our light from the fullness of who we are without shame or judgment. Drawing on alchemy and mythology, the author details the journey of the soul through the twelve signs of the zodiac until our inner light shines. She also explores how to connect with and use sacred spiritual tools to open our hearts and merge with the Great Mother’s love and creative powers. Exploring the mythology of the Triple Goddess, the author explains how the three faces of the Great Mother help us on our spiritual journey of transformation: As virgin she inspires us to manifest our dreams. As mother, she teaches us to celebrate and nurture all living things, especially ourselves. As crone, she shows us that creativity changes like the seasons, encouraging us not to be possessed by our creations but to embrace mystery and impermanence. Finally, the Great Mother emboldens us to build our magician’s wand, the rod of light along the spine which enables us to be masters of our creativity, bringing forth transformation for ourselves and generations of children still to come as we embark into a new era of expanded consciousness and love.Trade Review“A masterpiece of ancient wisdom and truth that is so compelling that you cannot put this book down. Rarely does a book come along that reads as if it is a text directly from an ancient mystery school, but The Heart of the Great Mother should be given that status. It truly is a must-read.” * Caroline Myss, author of Anatomy of the Spirit *“The Heart of the Great Mother engages us in the most exciting possibilities to embrace all aspects of the feminine! Christine Page presents positive challenges to conventional doubts about the future.” * C. Norman Shealy, M.D., Ph.D., Blueprint for Holistic Healing and Living Bliss *“Christine Page is a remarkable wisdom keeper, and her book is a masterful and enlightening synthesis of ageless wisdom that speaks to our troubled times.” * Brian Luke Seaward, Ph.D., author of Stand Like Mountain, Flow Like Water: Reflections on Stress and *"These two books both contain an incredibly powerful message for our time. The message of the Fierce Feminine, the Dark Mother, a collective upwelling of universal outrage and sacred rage at the way we are treating the planet and each other. You will probably have seen the various videos featuring a message from the virus telling us to consider the essentials and expressing the Earth’s relief at a slowing down of our frenetic activity. Christine expresses this [in The Heart of the Great Mother] as the Dark Goddess calling 'time' for all of us now: ‘she is not interested in our bargaining tactics, excuses, or entreaties, especially those linked to our small ego’s desire not to upset the status quo. It is time to move on…whether we are ready to or not.’" * David Lorimer, Paradigm Explorer Journal *

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Book SynopsisWhy are we here? What is the meaning of existence? What truly matters the most in life? To even begin to answer these questions, we must start by exploring our own internal ideals, values, and beliefs. Presenting the unique perspective of respected analyst and author James Hollis, Ph.D., WHAT MATTERS MOST helps readers learn to appreciate (even be amazed by) events unfolding within, even as the external world creates constant struggles.Taking a fresh look at the concept of happiness, Hollis uses a warm, accessible tone to encourage readers to learn to tolerate ambiguity, embrace growth rather than security, respect the power of Eros, engage spiritual crises and acknowledge the shadow of mortality. Providing inspiring wisdom and personal reflections to address our deepest worries, WHAT MATTERS MOST yields far more than mere self-help clichés. Instead, Hollis guides readers in uncovering the heart of the matter, discovering what it means to truly live life to its fullest, most meaningful state-as fully engaged citizens of the world.

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Book SynopsisProfound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory. In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text. This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages. Contents include Regulating the body, breath, mind, Qi & spirit Analysis of Jin, pushing hands and sparring Taijiquan’s long range and short range fighting strategies The relationship of Jin and Qi The unification of the internal Qi and external physical manifestations of Qi "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible”. —Dr. Yang, Jwing-Ming This second edition includes Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Table of ContentsForeword by Grandmaster Li, Mao-Ching Foreword by Grandmaster Abraham Liu Preface Part I. General Concepts of Taijiquan About Taiji The Meaning of Taiji in Taijiquan Taijiquan Yin-Yang Illustrations Yin-Yang Theory of Taijiquan Yin-Yang Theory of Taiji’s Xin and Yi Yin-Yang Theory of Movement and Stillness in Taijiquan Lao Zi’s Thesis of Using the Soft to Subdue the Hard General Theory of Taijiquan Thirteen Postures Practicing Procedures of Taijiquan Three Heights and Three Postures of Taijiquan Yin-Yang Practicing Theory of Taijiquan Theory of Taijiquan and Health About Qi Primary Channels, Secondary Channels, Vessels, and Dan Tian Thesis of Taijiquan’s Muscle/Tendon Changing and Marrow/Brain Washing Part II. About Regulating the Body Importance of Regulating the Body Stationary Postures (The Postures of Central Equilibrium) Moving Postures (The Postures of Four Directions) Part III. About Regulating the Breathing Secret of Regulating the Breathing Theory of Normal and Reversed Abdominal Breathing Secret of Embryonic Breathing (Wuji Breathing, Girdle Vessel Breathing) Secret Knacks of Regulating the Breathing Part IV. About Regulating the Emotional Mind Importance of Regulating the Emotional Mind Thesis of Monkey Xin and Horse Yi Thesis of Mutual Dependence of Emotional Mind and Breathing Thesis of Comprehending the Human Nature through Taijiquan Part V. About Regulating the Qi Theory of Using the Yi to lead the Qi Secret of Small Circulation Secret of Grand Circulation Yin-Yang Taiji Ball Qigong Part VI. About Regulating the Spirit Returning the Essence to the Brain for Nourishing Through Marrow/Brain Washing Thesis of the Unification of Spirit and Qi Thesis of the Mutual Dependence of Spirit and Breathing Thesis of Wuji Spirit Thesis of the Spirit of No Spirit Part VII. About Jin Thesis of Jin Theory of Internal Jin Theory of External Jin Theory of Hard Jin, Soft-Hard Jin, and Soft Jin Theory of Long Jin and Short Jin Secret of Jin Theory of Storing Jin Secret of Hen and Ha, Two Qi’s Part VIII. About Pushing Hands Practicing Methods of the Four Directions and Four Corners (Eight Doors, Eight Trigrams) Practicing Methods of the Five Steppings (Five Elements) Practicing Methods of Central Equilibrium Method of Rooting Method of Uprooting Practicing Methods for Listening, Following, Attaching, and Adhering The Practice of Yin-Yang Taiji Circle Six Turning Secrets of Taijiquan Part IX. About Sparring Taijiquan’s Kicking, Striking, Wrestling, and Na Taijiquan’s Attaching and Adhering Taijiquan’s Kicking Taijiquan’s Striking (Cavity Press) Taijiquan’s Wrestling Taijiquan’s Na Taijiquan’s Long and Short Fighting Strategies Strategy of Attacking Timing Fighting Strategy of Sun Zi Strategy of Hard and Soft Strategy of Fast and Slow Strategy of Advancing and Retreating Theory of the Fight of No Fight Part X. Conclusion Theory of Reaching Enlightenment Discussing the Song of Taijiquan’s Real Meaning References Appendix A. Translation and Glossary of Chinese Terms Acknowledgments About the Author Index

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Book SynopsisShakti is the Divine life force that ceaselessly manifests, creates, and activates. Igniting this living power within is the key for both men and women to transform themselves and attain union, harmony, and peace. The fluid intelligence of Shakti enflames, empowers, and awakens, igniting life force, joy, and organic wisdom within. Uniting the forms of Tantra Yoga found in Indian, Tibetan, and Aramaic sacred traditions, Padma Aon Prakasha reveals how to activate the power of Shakti by opening the 18 energetic pathways of the Shakti Circuit. The Circuit begins with galactic energy entering the body at the Alta Major chakra, located at the back of the head. Traveling down the pillar of the spine through the root chakra, the Circuit passes through the Seven Gates of the Womb-Grail to link the sacred sexual center and the heart center. From the heart, the energy completes the Circuit by traveling to the third eye and back to the Alta Major starting point to reveal the All-seeing eye. Centered on the womb in women and the hara in men, the Shakti Circuit links the soul, body-mind, emotions, and chakras to the power and loving wisdom of the Galactic Center. The Power of Shaktiincludes the insights and experiences of both men and women as they activate the power of Shakti and shows that clearing all 18 pathways of the Shakti Circuit enables us to activate our sacred sexual self and find our soul mission.Trade Review“A new generation of evolutionary guides is emerging. I recommend Padma Prakasha as a genuine spiritual coach who can help to transmute what stands in the way of your awakening. His work holds the light and power of change and deep transformation, a sort of ‘cosmic’ readjustment that speeds up a person’s evolutionary process.” * Margot Anand, author of The Art of Sexual Ecstasy *“An excellent sourcebook for both women and men, every page of The Power of Shakti provides new insight into the rich, vibrant energy of the Divine Feminine. It offers a profound pathway to understanding the power and potency of this essential feminine current as it flows through the sacred temple of the physical body, linking us to the Galactic Center. In these shifting times of planetary transformation, this book assists us in rediscovering our intimate connection to nature, the earth, and the cosmos.” * Sharron Rose, author of The Path of the Priestess and film producer of 2012 The Odyssey and Timewave *“The Power of Shakti is revolutionary and is bound to open the gates that have kept us from our true power as both men and women. It taps in to the heart of the ancient mysteries and articulates their modernday message to we humans. Reading this material or attending Padma Prakasha’s seminars will rock your world.” * Linda Star Wolf, author of Shamanic Breathwork and coauthor of Shamanic Mysteries of Egypt: Awakenin *“The Power of Shakti will revitalize your life by revealing the patterns of energy that flow between the physical body and the galactic universe. Equally esoteric and practical, it offers illuminating insight into holistic health through scholarly understanding of the body’s dynamic light field. The author’s profound integrity, knowledge, and experience enrich every page. This is not an ordinary book; it is unique, provocative, and fresh.” * Isha Lerner, author of The Triple Goddess Tarot and Inner Child Cards *" . . . it's women who will find this most powerful, and new age collections that will benefit from its wisdom and spiritual teachings." * The Midwest Book Review, Oct 2009 *Table of Contents A Note to the Reader on the Writing of This Book Preface Introduction Part One Pathways to the Womb The Shakti Circuit Opening to the Essence of Shakti The Eighteen Pathways Feeling Shakti The Deeper Meanings of Shakti Shakti Power The Essence of Shakti Activating the Pathways Alta Major The Mouth of the Goddess Life and Death Shakti as Destroyer Agni Shakti: The First Flame of Creation The Atlas: The Physical Aspect of the Alta Major The Amygdala Heart Chakra of the Brain Transforming Anger into Bliss The Clarity of the Kidneys The Kidneys - Kidney Breathing Holy Touch Grounding the Self The Base of the Spine - A Five-Minute Meditation for Grounding The Big Release - Anus Breathing Centering Heaven and Earth - Central Channel Breathing The Seven Gates to the Grail Womb Timeless Pathway to Feminine Truth The Two Rivers Beginning the Journey The First Three Gates Lips of Love, the Gratitude Spot, and the Blooming Red Rose of the Clitoris The First Gate: The Lips of Love - Prostrating to the Divine Within - Yoni Gazing The Second Gate: The Gratitude Spot The Third Gate: The Blooming Red Rose of the Clitoris The Fourth Gate Entering the Grail Womb - Traveling through the Fourth Gate The Dweller on the Threshold The Voice of the Womb Man and the Grail Womb Deep Healing for the Wounded Warrior A Collective Wound Innocence Shakti in the Masculine Side of Us The Fifth Gate Union of Sex and Soul Yab-yum The Jewels of Your Soul’s Purpose The Sixth Gate Surrender to the Power of Shakti The Open Conduit Surrender as Service Namah: The Sound of Surrender Aloneness Fluid Joy The Seventh Gate The Infinite Well and the Grail The Voice of the Seventh Gate - Seven Gates Meditation Part Two Power in the Womb The Power of the Womb Love and Power in the Compassionate Womb The Dragon and the Womb Activating the Pulse of Power The Womb as Transmuter The Compassionate Womb The Womb and DNA Conscious Birthing The Moon and the Womb Silver Pathway to the Divine The Qualities of the Moon Breathing with the Moon Weaving Shakti Deeper The Shakti Weave, Shakti Breathing, and Ovary Breathing The Shakti Weave Shakti Breathing The Ovaries - Ovary Breathing Umbilical Cords of Connection Our First Connection, Our First Separation Gaia’s Cord Reconnecting the Cord The Galactic Center Returning to the Womb in 2012 The Womb, the Placenta, and the Galactic Center The Indian View The Science of the Galactic Center The Web of Life Intuitive Matrix of Creation - Connecting to the Web of Life The Womb Mandala - Womb Mandala Practice Part three Shakti Awakened Shakti and the Source of Love Aligning with Your Soul’s Purpose The Daimon Embrace and Allowing - Conscious Embrace Ruthless Compassion: Wielding the Sword The Pyramid of the Mind The Witness Self-inquiry - A Self-inquiry Practice The All-Seeing Eye The Circuit Completes Shakti and the Witness The Black Light of the Universal Womb Embodiment Living at Your Highest Potential The Music of the Dance The Two Primal Sounds of Shakti Before and After the Shakti Circuit Resources Shakti Circuit Healings and Retreats Acknowledgments Index

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Book Synopsis?Seeing the world through a multidimensional lens, feeling the world through the multisensory being inside you ? that is the purpose of these conversations.? ? FROM THE BOOK Lee Harris has been receiving communication from his guides, the Z?s, since 1999. He has made this wisdom available in a variety of ways, helping hundreds of thousands around the world, and now he offers these powerful messages in a one-of-a-kind and distinctly modern format. His channeling is presented in conversation with psychotherapist Dianna Edwards, who describes her work as ?listening to hear.? Her questioning allows for a crystal-clear exploration of Lee?s method and a beautifully accessible way of encountering and absorbing the wisdom transmitted from the Z?s. You?ll learn to connect to your guides, interpret and learn from dreams, employ the magnetics of manifestation, and navigate the current environmental and cultural disarray. The material channeled from the Z?s is practical and meaningful ? even transformational ? for seekers with open hearts and minds.

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Book SynopsisLet the planets be your guide to reestablish trust in your own body and inner wisdom.Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs.Nutritionist, certified strength and conditioning specialist, and astrologerClaire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learnhow to:Interpret the pivotal pieces of your chart?the Sun, Moon, and rising signs?and how they influence vour daily routineUnderstand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rutExplore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles

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Book SynopsisCelebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

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Book SynopsisDiscover how to explore and deepen your connection to nature with a rich array of do-anywhere meditations.Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.   This small book—perfect for throwing in a daypack or a back pocket as you head out for the trail—is filled with practices to take you into the heart of the natural world and uncover your most vibrant self. You’ll return home grateful, more aware of interconnection, and maybe just a little wiser.  “For walkers of all paces and geographies, this lovely book is a helpful guide for savoring moments on the trail, and feeling how deeply related we are to all existence.”—Stephanie Kaza, author of Conversations with Trees: An Intimate Ecology

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Book SynopsisA practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” • Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation • Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.Table of ContentsContents Foreword by Richard Bandler Acknowledgments The First Step to Healing PART 1 Reframing ADHD and Why Doing So Matters1. How We Each Experience the World Differently 2. When Is a “Difference” a “Disease”? 3. Life Is What We Think It Is 4. What Is ADHD? 5. How People Are Damaged by Growing Up with ADHD PART 2 Living with ADHD in the Modern World 6. The Beginning of Stigmatization of ADHD 7. ADHD as a Response to the Modern World 8. If You Have ADHD, Society Needs You PART 3 Healing Memories of a Lifetime with ADHD 9. What Doesn’t Kill Us Makes Us Stronger 10. Finding Your Calm and Powerful Center 11. Reconstructing the Past 12. Shedding Fears and Phobias PART 4 Specific Strategies to Heal “ADHD Dysfunctions” 13. Reorganizing Your Timelines 14. Becoming Multimodally Functional 15. Building New Motivation Strategies 16. Anchoring Positive States for Future Access 17. Acquiring New Learning Skills 18. Learning New Communication Skills PART 5 Reinventing Your Life 19. Making Intentional Decisions about Friendships 20. Discover Your Purpose ADHD Can Be Your Greatest Gift 21. Re-create Your Environment Intentionally BibliographyIndex

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Book SynopsisA step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.Trade Review“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.” * Aaron Lee, MD, doctor of gastroenterology *“In a world of fad diets and nutritional confusion, Kristin Grayce McGary provides a fresh new insight into the role of nutrition in health and healing. Her nutrition recommendations are grounded in science and the latest research into the gut microbiome. If you suffer from any chronic illness or autoimmune disease and are struggling in the world of conventional medicine, you need to read this book. It has the potential to accelerate your journey to optimal health.” * Nauman Naeem, MD, author of Healing from the Inside Out *“Kristin Grayce McGary has identified the problems that underpin poor health and immunity and offers solutions. Offering cutting-edge ideas combined with common sense and delicious recipes, Holistic Keto for Gut Health is a must-read if you suffer from any type of chronic condition. McGary is an impressive author with good clinical sense and a pioneer in her field. Highly recommended!” * Suzy Cohen, RPh, America’s Most Trusted Pharmacist® and author of Drug Muggers *“This book could save your life! Holistic Keto for Gut Health is an authoritative text combined with tasty recipes that teaches you how to use food as medicine. I’m grateful to have such a comprehensive guidebook as a personal resource as well as to share with all of my students and clients.” * Darren R. Weissman, D.C, developer of the LifeLine Technique and author of Awakening to the Secret C *Table of ContentsPreface Introduction Part I: Why Ketogenic Gut Repair? Chapter 1 Autoimmunity, Your Gut, and Your Other Brain Chapter 2 A Crucial Factor and Fresh View of Your Body Chapter 3 Dietary Evolution and the Functional Ketogenic Approach Chapter 4 Ketogenic Benefits versus Paleo and Primal Chapter 5 The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine Chapter 6 Busting the Myths about Carbs and Fat Chapter 7 Gluten, Phytates, and Lectins. Oh My! Chapter 8 Dangers of Dairy and the Sad Story of Soy Chapter 9 Sugar--Not So Sweet? Chapter 10 Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair Program Chapter 11 Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing Chapter 13 Food: The Foundation of Keto Gut Repair Chapter 14 Supplements: Discover and Discern What Is Best Chapter 15 The Importance of Hydration, Sleep, and Exercise Chapter 16 Self-Awareness and Introspection Exercises Part IV: The Food Chapter 17 Your A-Z Food Guide Chapter 18 Recipes Notes Bibliography Acknowledgments Index General Food List Recipes About the Author

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