Mind, body, spirit: meditation and visualization Books
Collective Ink Too Simple for Words – Reflections on Non–Duality
Book SynopsisAre you interested in exploring who you really are? The answers are to be found in self-inquiry, the discovery of Reality that non-dual teachings offer. No prior knowledge of Eastern religion or spiritual practices is needed, as this book uses simple everyday language to investigate these issues through reflections, dialogues and poems.
£9.36
Collective Ink Happy Birth, Happy Baby: How birth changes the
Book SynopsisHave a positive birth for you and your baby; and heal the world in the process! Birth is powerful. A happy birth is one that empowers you to make the choices that are best for you and your baby. Birth makes a difference; to mothers, to babies and to the world. Happy Birth, Happy Baby is a practical and inspiring guide to having a positive birth experience. Featuring cutting-edge research as well as exercises including self-hypnosis, journaling, birth art, mindfulness exercises and even dancing, Happy Birth Happy Baby is a sourcebook for all expectant mothers who want to reclaim their births.
£12.99
Collective Ink Divine Meditations: 26 Spiritual Qualities of the
Book SynopsisLearn to meditate consciously and discover your Divine heritage through self-realisation. Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is an inspirational, spiritual workbook which unravels the Cosmic Illusion of duality using intuitional wisdom, pranayama, meditations and prayers. Structured in four parts and focusing upon meditation in reference to Patanjali's eightfold path, the Bhagavad Gita and the spiritual aspirant, the 26 qualities and how to assume them and transcending the Cosmic Illusion through devotion, the reader will learn... Conscious breathe (pranayama) to alter your brainwaves into delta waves; Conscious meditation to achieve a super-conscious state; To find happiness is our natural, God-given state. 'This is a fine book, so good it should anchor the spiritual wing of your personal library.' Jack Hawley, author of The Bhagavad Gita: a Walkthrough for Westerners
£11.99
Collective Ink Lost for Words: The poetry of mindfulness and
Book SynopsisIn the early hours of almost every morning during the Covid lockdown in the months of March and April 2021, these poems began mysteriously arriving - like persistent early morning visitors. Curiously, the author's wife was absent for the whole of this time, and much to her amusement, in her place lay an open notebook, a blank page and a pen. Soon nearly 40 poems filled the notebook - Martin never having written poetry in his life before. Although the pandemic provides the foreground for this collection of poems, they have also been prompted by timeless universal themes, symbolised in a snowdrop, a park bench or an olive tree; found in conversations about love and life and death, in news items and random images. But most of all arising out of that deep longing for union and freedom at the source of each of us. The poems are about what it means to be alive and deeply connected to the natural world. In so doing they go to the heart of mindful living and non-dual wisdom
£11.77
Watkins Media Limited What is Mindfulness?
Book SynopsisAs the health benefits of mindfulness have been increasingly recognized, and the practice has moved from spiritual and new age to secular realms, misconceptions have multiplied. So what is the reality? How can one thing help so many people in such different ways, even those who would have previously thought it near impossible to tame their racing minds and live with more awareness?In this incisive guide, neuroscientist, clinical psychologist, martial artist and mindfulness teacher Dr Tamara Russell demystifies the confusions that often get in the way of mindfulness training by addressing the most frequently asked questions, including: # What does mindfulness really mean and what are its benefits? # How does it actually work? # Where does it come from? # How can we get the most from it? # What are the future possibilities with it? The Q&A approach, coupled with a range of practical exercises that allow you to explore the art of mindfulness for yourself, takes you on a real behind-the-scenes tour of this potentially life-changing practice, in turn helping us to live calmer, more contented lives.
£10.16
Watkins Media Limited 365 Ways to Find Peace: Meditations &
Book SynopsisWith a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation. A fresh, attractive design featuring sympathetic line drawings adds to the appeal of this gift package. Author Marcus Braybrooke has drawn upon poetry and prose, sacred and secular, from all around the world and from all ages, from the Upanishads and the Tao Te Ching to the speeches of Mahatma Gandhi and the great 19th and 20th-century poets such as Walt Whitman, Rainer Maria Rilke, Wallace Stevens and Seamus Heaney. The inspirations and meditations are arranged thematically, following a structure that reflects the idea of love radiating outward – from self-esteem, the acknowledge of spirit within oneself; through love for family and friends; through love for humankind in general; to love for the One, the spiritual essence that animates all existence. Readers can choose to follow this order, or dip into the book at random, or select an area that they feel particularly drawn to work on. Containing the wisdom of all the world's great spiritual traditions, this is a book that will appeal to people of all faiths, as well as to those who believe in spiritual values without subscribing to a particular religion or even belief in a divinity.
£11.77
Watkins Media Limited The Intuition Journal: Nourishing daily rituals
Book SynopsisAt its core, intuition is the act of conscious listening – to our body, to the whispers of our heart, to the moments of inspired insight that come to us. This beautiful, understated journal has been specially designed to encourage you to 'listen' more, get to know yourself better and really explore and honour your most heartfelt wishes and desires. A brief introduction explores what intuition really means, the importance of rituals and the path that the journal will take you on. The rest of the journal is then divided into four sections: Preparing Sacred Ground, Nurturing the Seed, Evolving into Seedlings and Flourishing in Full Bloom. Each of these nature-inspired sections covers 13 weeks, with each week focusing on a particular aspect of intuition and growth, from recognizing what you need to let go of in life, to exploring both the light and shadow aspects of yourself, to envisaging what you feel most drawn to nurture. A combination of thought-provoking insights, playful interactive prompts, nourishing guided rituals and space for daily reflections allows users to both tune into intuitive moments and decide on intuitive actions. By spending time with the journal each day, readers will embark on a journey of continuous positive perspective shifts, not unlike a meditation practice, that will ultimately help them lead a more meaningful, purpose-filled life.
£14.99
Watkins Media Limited Future Vision Your Working Life: 10 Strategies to
Book SynopsisChange is going to come whether you are a hairdresser or the CEO of a huge international company, an IT consultant, a nurse, cafe owner or therapist and if you do not anticipate that change you will inevitably slip backwards.Just imagine if you had something that gave you the edge, that steered you in the right direction, filtering out erroneous information, leaving you to focus fully on exactly what you need to know.Future Visioning is a unique tool that will allow you to anticipate the way forward in your career or business, but also help you to thrive and enjoy the journey. It will help you navigate the best path to your future. Fusing clinical hypnosis, visualization and intuition work Future Visioning will help you tread your future work path.Using the 10 Future Visioning strategies in this book you will learn how to: Be guided by your intuitionTap into your creative geniusUse every part of your brainUnderstand your unique way of processing informationStretch timeBecome your own futuristFind your tribeUnderstand your purposeNetwork & connectAllow flexibility and flowEach chapter contains both scientific and personal case studies alongside exercises for you to work through so that you can be the master of your future.
£12.99
Watkins Media Limited There Is Light and Only Light: Teachings to
Book SynopsisThis first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware of this and offer an immediate sense of peace that many of us have thought was not possible. You feel in safe hands – Gemma has trained for decades within the great spiritual traditions and has taught for a long time, including in her own retreat centre. She does not charge for her teachings, continuing an ancient spiritual tradition of dana, of making the teachings available to all and honouring that which is priceless. Gemma has chosen ten headings in an order that reflects the different stages of the spiritual journey. Chapters range from The Call and Abiding In The Light to The Soul's Journey and A Place of Presence. At the end of each chapter she offers a practical exercise or meditation. This is one of the best books of inspirational writings published for quite some time. There’s an incredible patient wisdom that runs through the words, born out of years of experience in teaching and a deep experience of life.
£11.77
Collective Ink Flowering Into Awareness - A Spiritual Manifesto
Book SynopsisFlowering into Awareness is a collection of passionate and inspiring essays on the nature of reality, as seen from the perspective of the unity of all life. It explains the non-dual vision of life in a clear and straightforward way, and also puts that understanding into the context of life's numerous challenges and the problematic state of the world. In an urgent and heartfelt manner, this book outlines the root causes of humanity's challenges, and also explains what it will take to evolve from our present state of ignorance and conflict into realizing the full flowering of our highest potential. Peace on Earth will never come about through political manoeuvring, but by the deep and authentic knowing that your true nature is universal consciousness, in which everything arises, exists and disappears. Flowering into Awareness is the perfect companion for everybody who is passionate about freedom, and for anyone who is dedicated to the magnificent exploration of ever-expanding spiritual transformation. If you are ready and willing to question all answers, this book is for you.
£11.99
Collective Ink Awakening the Lotus of Peace: Yoga Meditation for
Book SynopsisAwakening the Lotus of Peace is a yoga book of how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace. This a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.
£11.99
Collective Ink Creating Real Happiness A to Z: A Mindful Guide
Book SynopsisYOU ARE WORTHY OF LOVE & ACCEPTANCE Creating Real Happiness A to Z will help you to cultivate awareness and presence so you can finally understand the truth that no matter your circumstances or conditioning, you are enough. Inspired by working with clients in her thriving counseling practice, Stephani Grace has assembled key spiritual ideas and mindfulness practices that have proven to create lasting change. Wherever you are on your journey to self-love, this book and its simple, bite-sized A to Z format is designed to make it easy for you to discover real happiness and deepen your relationship with your true self. The practices in this book will help you: Accept and love yourself as you are; Develop a healthy relationship with your body; Find the right partner; Feel empowered to change your life; Find real peace in a chaotic world.
£9.36
Collective Ink Meditations from the Classics: Ancient Voices for
Book SynopsisThere's a delightful melody in the ancient voices as they travel through time's narrow door. I hear them best on my front-porch rocker that faces an ocean marsh. There, beneath curious stars, the orchestration emerges, mingling with moonlight tides. Sometimes Socrates sings the high notes while Thucydides pulls the bass line. Aristophanes rallies his chorus, and Caesar charges over a hilltop near the dark Teutoburg Forest. There are times when I struggle with the faint lyrics, but with patience, the scenes begin to breathe again. Hurry! It's midnight, and the curtain is opening. The actors twirl their swords and fluff their flowing robes. Sophocles is quieting the theater, requesting our attention. Oedipus, now an aged actor, leans upon his daughter Antigone. His face glowers from twenty years of wandering beneath ghastly burdens and past failures. Slowly, they climb a rocky path that leads to the edge of a forest. His words still resonate for us today with a vibrant relevance, as do all thirty-three ancient authors in Meditations from the Classics.
£36.09
Collective Ink Meeting the Moment with Kindness: How mindfulness
Book SynopsisGiven the state of the world these days, many of us are asking: Can anyone (everyone) learn to be wiser and kinder? Meeting the Moment with Kindness offers a resounding yes, as well as a roadmap for cultivating seven aspects of mindfulness that can help us access our inherent wisdom, stability and compassion. Our effort to develop mindfulness is not a small or simple undertaking, but one that is urgently needed. Many of us desire to slow down, quiet the mind and attain greater contact with our lives, but we get stuck in habits and behaviors that don't support our aspirations. This book can help us get unstuck by exploring three fundamental questions: How do we develop the inner resources needed to care for ourselves and our world mindfully? What stands in the way of living mindfully, seeing clearly and acting wisely? How do we meet our obstacles with curiosity and compassion? Through wisdom teachings, personal stories and evidence-based research, Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path.
£13.99
Collective Ink Glowing Deeper: Book Two of the Letting Glow
Book SynopsisLetting Glow asked: What if mystical experiences were real? In Book Two, we go deeper. From ancient teachings of indigenous shamans to Celtic folklore, right up to modern day mediumship, Glowing Deeper expands on the teachings of Letting Glow and takes a practical approach at demystifying the mystical, enabling us to implement ancient esoteric truths in our daily lives... - Learn how to realign the relationship between your thoughts, consciousness and soul. - Accomplish your wildest professional goals by revisiting your earliest hopes and dreams. - Reclaim time, space and freedom, and live in the eternal moment of Now. - Connect with lost loved ones at a conscious level. Weaving a personal journey through grief into mediumship, Glowing Deeper features meditations, a history of the esoteric, ancient beliefs and ceremonies, and effortlessly blends the mystical into the everyday practical.
£13.99
Collective Ink Creating a Happy World
Book SynopsisAccording to global reports, sadness is increasing, but with the Transcendental Meditation program, happiness can expand far beyond our current expectations.
£12.99
Collective Ink Monkey in the Bodhi Tree The
Book SynopsisJourney beyond the familiar to unleash the radical transformative power at the heart of the world's great wisdom traditions.
£18.99
Collective Ink Temple of Love
Book SynopsisThe secret to true love is closer than you think.
£15.19
Collective Ink New Chakra System Handbook, The
Book SynopsisMankind is changing. The evolution has begun, and there is no stopping it. We are becoming Super Humans, possessing more senses and with more awareness of the universe. This Handbook is a simple guide that will take you from the Old Chakra system to the New System of energy. The meditation exercises are easy to practise and enable you to begin the process. Work through them at your own pace. Let's move forward and discard the old being we have been for too long. No matter what culture or religion you follow the handbook will assist you in becoming a Super Human, raising your energy to a higher vibration and making mother earth balanced again. Let's take an amazing leap into the future.
£11.77
Collective Ink Meditation: the 13 Pathways to Happiness
Book SynopsisMeditation might conjure up magical, mystical images, but basically, it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self, empowering our self confidence, and helps us make sense of our lives. This book shows you how to meditate step by step, in an easy-to-follow and friendly guide. Written in a clear and simple style, each chapter is clarified and embellished by a meditation that enables the reader to reflect on and experience what has been said. Stories and quotes bring home it's relevance for millions of people from ancient times to the present. Used as a course by thousands around the world, these words are now published for the first time.Trade Review"This book is great. It is well written, inspiring, helpful and short." Pilgrims "Written in a clear and concise style, it will be of benefit to readers whatever their stage of development in meditation. Jim Ryan has avoided "mind-clogging" detail and has produced a book of interest and depth where simplicity is its greatest strength." New Vision
£11.77
Bookvault Publishing Elysium Unveiled
£19.95
Bookvault Publishing Empowerment Today Confidence Tomorrow
£12.97
Bookvault Publishing My Inner House Paperback
£16.00
Bonnier Books Ltd Watercolour Tattoos
Book SynopsisGet creative with all the equipment and techniques you need to create 25 watercolour tattoo designs
£15.26
Mystic Mouse Publishing Lone Wolf Journal: Unlocking the Freedom & Power of Your Authentic Self: Book 1: Foundations
£14.12
Believe@create Publisher Libro para colorear de formas y patrones
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£10.99
Penguin Random House Grupo Editorial Ichigo-ichie / Savor Every Moment: The Japanese
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£24.24
Vivir liberado
Book SynopsisLa guía transformadora que te conducirá a una vida despiertaTodos deseamos alcanzar la felicidad y encontrar un sentido más profundo a nuestra vida, pero los estamos buscando en los lugares equivocados. Cuando nuestra sensación de plenitud depende de personas u objetos externos ?un trabajo muy deseado, una nueva casa, unas vacaciones espléndidas o incluso una nueva relación?, tarde o temprano acabamos sintiéndonos insatisfechos. Si deseamos libertad, amor e inspiración verdaderos, lo que debemos hacer es buscarlos en nuestro interior.Vivir liberado es una obra profundamente trascendente y práctica que te enseñará a dejar atrás los pensamientos, sentimientos y hábitos que te mantienen atascado y te ayudará a sanar el pasado y elevar tu espíritu. En sus páginas descubrirás de dónde provienen tus pensamientos y emociones, hallarás tu flujo energético natural y te liberarás de las heridas psicológicas que te impiden alcanzar tu máximo potencial.Si estás dispuesto a d
£14.00
Cómo sonreír
Book SynopsisLa capacidad de sonreír es una práctica esencial para ayudarnos a navegar por los altibajos de la vida. Cuando estamos tentados de alejarnos del sufrimiento, una sonrisa puede devolvernos al momento presente, ser plenamente nosotros mismos y mantener nuestra estabilidad y claridad incluso en situaciones estresantes.A través de historias personales, reflexiones y prácticas, Thich Nhat Hanh nos ofrece en esta pequeña joya formas de generar felicidad y sanación, comprensión y compasión, para que seamos capaces de enfrentarnos a las complejidades de la vida mientras vivimos cada momento con la facilidad que puede aportar una ligera sonrisa.
£12.00
Obelisco Meditacion En Los Chacras, La
Book Synopsis
£17.98
Urano Mas Alla del Sentido Comun
Book Synopsis
£13.71
Cinco Tintas Pausa
Book Synopsis
£18.68
Editorial Sirio Mindfulness y Equilibrio Emocional
Book Synopsis
£15.25
Urano Desconectar Para Reconectar
Book Synopsis
£15.57
Urano El Pequeno Libro de la Paz Interior
Book Synopsis
£11.68
Urano Dogfulness
Book Synopsis
£11.62
Un Curso de Meditacion
Book Synopsis
£16.99
Editorial Sirio La Mente Iluminada
Book Synopsis
£45.94
Editorial Sirio 50 Tecnicas de Mindfullness Para La Ansiedad, La
Book Synopsis
£16.95
Urano Volviendo a Casa
Book Synopsis
£13.56
Ediciones Urano Meditar Se Me Da Fatal
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£20.05
Ediciones Urano Animales Chamanicos de Poder
Book Synopsis
£16.89
Almuzara Viaje a la India Para Aprender Meditacion
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£21.27
Editorial Sirio La Dicha de la Verdadera Meditacion
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£20.69
Urano World LA ELOCUENCIA DEL SILENCIO
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£15.36
RESPIRACION CONSCIENTE
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£20.34
Editorial Edaf, S.L. Mindfulness. Atención plena
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£18.03
Edaf Antillas Dia A Dia: 365 Meditaciones Para el Aqui y el
Book Synopsis
£21.36
