Massage Books

Book SynopsisExploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm - the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum) - and the flow of chi throughout the body, circulated by the pumps of the three tan tiens.Trade Review“This wonderful book is a jewel for anyone interested in the interweaving of Chi Kung and Craniosacral Work, two of the oldest healing traditions. You will learn how to bring these ancient healing practices into daily life in simple, practical ways. A superb resource for self-care and self-growth!” * Hugh Milne, author of The Heart of Listening and founder of Visionary Craniosacral Work *Table of ContentsAcknowledgments Putting Craniosacral Chi Kung into Practice Introduction PART ONE Physical Flow 1 Working with Cosmic Flow: Western and Taoist Approaches 2 Awakening the Major Pumps 3 Building Awareness and Appreciation PART TWO Emotional and Mental Flows 4 Everything Is Connected to the Flow 5 Balancing Emotional and Mental Flows PART THREE Spiritual Flow 6 Everything Is Energy 7 Becoming Liquid Light: The Endocrine System and Spiritual Practice 8 Cosmic Flow: The Art and Skill of Nondoing Appendix 1. Cosmic Cranial-Elemental Connections Appendix 2. Additional Pumps Notes Bibliography Online Resources About the Authors The Universal Healing Tao System and Training Center Index

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Book SynopsisThe effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.Trade ReviewAt last we have Ernst's book available to us. This book is a gift! A beautiful accompaniment to enrich the gentle healing energetic teachings of Marma Therapy. A life changing treatment with its roots in ancient Ayurveda and its future in modern therapy. Marma Therapy has remarkable healing ability. This book is beautifully illustrated and gives a clear and highly informative description of the treatment philosophy, procedure and the benefits that can be achieved. Thank you for sharing this gift - it will enrich the healing capacity of many therapists. I highly recommend this book and the teachings of Ernst Schrott. -- Beverley Higham, aromatherapist and authorSukshma Marma Therapy® is a simple, powerful, safe procedure that anyone can learn and benefit from. It brings together the ancient wisdom of Ayurveda with essential oils, gentle touch and pure intention. In this book, Dr Schrott presents a simple and practical guide so that anyone can take the first steps to learning this profound practice for use on themselves and on others. -- Jonathan Hinde M.A. (Oxon), aromatherapy writer, Director of Oshadhi Ltd, and teacher of Transcendental MeditationThis wonderful book represents the product of 30 years work by some of the greatest minds in the field of mind-body and consciousness. They have revived the almost lost Ayurvedic knowledge of the therapeutic treatment of Marma points and made it accessible to anyone anywhere in the world. Marmas are the delicate, subtle points in the physiology where consciousness and matter are most intimately connected. By gentle touch the mind and body can be treated. I highly recommend this unique book to anyone who is interested in promoting life in the direction of perfect health. -- Dr Elizabeth L. Young, General Practitioner, LondonWhat impresses me most whenever I have Sukshma Marma Therapy is that something so gentle and so precise, can have such a profound healing effect. Amazing how profoundly effective this gentleness is. Just fantastic. -- Princess Ursula Blücher von WahlstattI had a neural lesion on my face with no sensation in the right side for about 30 years. I was invited to participate in a workshop session and the result was the restoration of sensation in my face. I knew then that this is one of the most powerful tools that we in the health sector can give to ourselves and our patients - an efficient, clean and gentle treatment method. In 30 years as a medical doctor, I never saw anything like this. Thanks Ernst. -- Guilherme Oberlaender M.D., BrazilTraining with Ernst has given me a new Angel touch method to bring the body back to balance. Who wants to run their life by fear and old traumas? This is a book to gain your freedom and happiness. -- Gudrun Jonsson, Biopath, Reflexologist and author of ‘Gut Reaction’"Marma Therapy" is beautifully illustrated and provides a systematic approach to both self and partner treatment; outlining massage techniques, "mudras" (hand gestures) and "asanas" (yoga postures) useful in promoting harmony to body and mind. -- John E Smith * The Herbalist *Marma Therapy-the gentle art of treating specific vital points on the human body-is one of the healing secrets of ayurveda. It can be used to detoxify, strengthen, and revitalize the body for relaxation or to release blocked energy. In this 148-page hardcover text, authors J. Ramanuja Raju and Ernst and Stefan Schrott explain marma therapy's theoretical basis and provide a detailed, fully illustrated guide to its use. -- Massage & Bodywork magazineTable of ContentsPreface. 1. Gentle Therapy for the Energy Points. 1.1. Marmas and the Healing Power of Your Hands. 1.2. The Order and Structure of the Marmas. 1.3. Ayurvedic Principles and Marmas. 1.4. The Marma Point - Principal Control Centre. 2. Types of Marmas. 2.1. Different Treatment Methods. 3. Treatment Techniques. 3.1. General Rules for Marma Treatment. 4. Marmas - Meaning and Treatment. 4.1. Marmas on the arms and legs. 4.2. The Seven Mahamarmas and Marmas of the Chest. 4.3. Marmas of the Pelvis and Back. 4.4. The Marmas of the Head and Neck. 5. Mudras and Marmas. 5.1. Conscious gestures lead inwards. 6. Yoga and Marmas. 6.1. How to Strengthen the Marmas with Properly Executed Yoga Asanas. 6.2. The Effect of Yoga postures on the Marmas. 7. Marma Therapy and Everyday Complaints. 7.1. Supporting Self-Healing with Marmas and Ayurveda. Further Reading. Index. Acknowledgements. About the Author.

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Book SynopsisFascia: What It Is and Why It Matters is the "must-have" book for everyone wanting to learn more about fascia as a tissue and a system. This second edition maintains the high standard of the first book while expanding on everything that made it so popular.By focusing first on the fundamentals of fascia as a tissue that surrounds, supports, and permeates all the muscle, bones, nerves, and organs, Lesondak takes the reader on a journey throughout their entire body from the perspective of the fascial system, making many stops along the way to ensure the reader understands what''s important and why it matters to the body. From the new rules of biomechanics, biotensegrity, cellular processes, musculoskeletal issues, proprioception, neuroscience and cognition, somatic dysfunction, and restoration - Lesondak deftly weaves all these concepts together with a deep appreciation for the history of science, fine storytelling sensibilities, and a sense of humor as well as a sense of wonder.

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Book SynopsisTui na: The Chinese Massage Manual is a comprehensive and well established handbook for students and practitioners of Tui na in the West. The author describes the roots and development of Tui na, how it works therapeutically with the context of Chinse medicine, and how to become an effective Tui na practitioner. The book contains detailed and clearly illustrated descriptions of Tui na techniques, how to practice them, their clinical applications and therapeutic effects. Foundation area routines are provided to support the development and fluidity of manual skills and to give an initial structure for building treatments.The book has a unique approach to creating and planning Tui na treatments. Avoiding the prescriptive approach usually employed, the author discusses the principles of practice and enables the student practitioner to make choices and formulate treatments by bringing together their knowledge and skills. Frameworks are provided, and techniques, methods and approaches suggested for presenting patterns of disharmony within the treatment of common ailments.The book features- Over 120 photographs clearly illustrating the techniques- THe application of the ancillary therapies of cupping, gua sha and moxibustion- The application of external herbal media- `Tips for Practice' easy reference to support the learning of techniques- Case histories illustrating the treatment of common clinical ailments- Treatment foundation area routines- Yin and yang styles of practice- Demonstration of how to combine Tui na and acupuncture in practice- a related series of videos (available online) showing how to apply all the major techniquesTable of ContentsPreface. Section One: Foundations. 1. Foundations and Development of Tui na. Section Two: Techniques and Methods. 2. Introduction to Tui na Techniques. 3. Basic Techniques. 4. Compound Techniques. 5. Coordinated Techniques. 6. Passive Movements. 7. Area Foundation Routines. 8. Ancillary Therapies. 9. External Herbs. Section Three: Tui na Treatment - General Principles for Creating and Planning Treatments. 10. Introduction to Section Three. 11. Muscular Skeletal Ailments. 12. Digestive Disorders. 13. Gynecological Problems. 14. Headaches and Hypertension. 15. Coughs, Colds and Asthma. 16. Combining Acupuncture and Tui na in Practice. Index.

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Book SynopsisDiscover the power of essential oils to enhance holistic health and wellbeing. Aroma has a potent, positive influence on the brain, promoting physical and mental healing. Neal''s Yard Remedies: Essential Oils is a unique, stunningly illustrated guide to the properties and uses of 86 essential oils from basil to ylang-ylang. Try 30 home remedies and essential oil recipes, learn how to apply them safely, and create essential oil combinations to treat common ailments. Plus, make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage, and steam inhalation, alongside natural beauty treatments.Written by the experts, Neal''s Yard Remedies: Essential Oils will bring the rejuvenating benefits of aromatherapy into your life.Trade Review[F]amiliarise yourself with the healing properties of essential oils * Psychologies *Homeopath and Naturopath Susan Curtis has dedicated her life's work to promoting natural health and natural ways of life ... here she shares some of her discoveries in this bible of home remedies. * The Green Parent *Table of Contents 1: Introduction 2: Understanding essential oils 1: What are essential oils? 2: How essential oils work 3: How essential oils are extracted 4: Choosing essential oils 5: Where do oils come from? 3: Using essential oils 1: How essential oils enter the body 2: Applying essential oils 3: Storing essential oils 4: Using essential oils safely 4: A – Z of essential oils 1: Mimosa 2: Yarrow 3: Buchu 4: Fragonia 5: Lemon verbena 6: Galangal 7: Dill 8: Angelica 9: Rosewood 10: Tarragon 11: Mugwort 12: Birch 13: Frankincense 14: Ylang ylang 15: Elemi 16: Caraway 17: Cedarwood 18: Camphor 19: Cinnamon 20: Cistus 21: Lime 22: Neroli 23: Petitgrain 24: Bergamot 25: Lemon 26: Grapefruit 27: Mandarin 28: Orange 29: Myrrh 30: Coriander 31: Cumin 32: Cypress 33: Lemongrass 34: Palmarosa 35: Citronella 36: Carrot seed 37: Cardamom 38: Eucalyptus 39: Fennel 40: Wintergreen 41: Helichrysum 42: Star anise 43: Jasmine 44: Juniper 45: Bay laurel 46: Lavender 47: Manuka 48: Litsea 49: Chamomile 50: Tea tree 51: Cajuput 52: Niaouli 53: Lemon balm 54: Peppermint 55: Nutmeg 56: Myrtle 57: Basil 58: Marjoram 59: Oregano 60: Geranium 61: Parsley seed 62: Allspice 63: Pine 64: Black pepper 65: Patchouli 66: Tuberose 67: Ravensara, Ravintsara 68: Rose 69: Rosemary 70: Sage 71: Clary sage 72: Sandalwood 73: Summer savory 74: Benzoin 75: Clove 76: Tagetes 77: Thyme 78: Fenugreek 79: Valerian 80: Vanilla 81: Vetiver 82: Violet 83: Plai 84: Ginger 5: Base oils 6: Essential oil recipes 1: Blending essential oils 2: Perfect blends 3: Additional ingredients 4: Aromatherapy blends 5: Home and body fragrances 6: Pampering and beauty 7: Healing remedies 1: Digestive problems 2: Respiratory complaints 3: Circulatory problems 4: Fluid retention and urinary tract infections 5: Muscle and joint problems/general aches and pains 6: Skin and hair 7: Allergic reactions 8: Mind and wellbeing 9: Women’s health 10: Men’s health 11: First aid 12: Treatment charts 8: Glossary 9: Index 10: Resources 11: Acknowledgements

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Book SynopsisA full-color illustrated and comprehensive study guide for reflexology• Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

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Book SynopsisTui Na is one of the 'Four Pillars' of Chinese medicine (alongside Acupuncture, herbal medicine and Qi Gong) and is a form of bodywork that includes acupressure, massage techniques, assisted stretching, and joint mobilisations or adjustments that are all based on the key medical principles and diagnostics of the Classics of Chinese medicine. This book is an accessible clinical handbook of Tui Na principles and practice.Tui Na can be used as much more than a musculoskeletal therapy, but in order to use it to its full potential as a medical intervention, it is essential to understand its uses on the Sinew channel system as opposed to the other channel systems commonly used within acupuncture. Tui Na requires an understanding of the principles and pathways of the Sinew channels as a standalone system of the body, as well as its relationship to the other channel and organ systems, and this book provides an accessible introduction to these channels before moving onto Tui Na practice. There are Sections on Diagnosis and Assessment, Techniques and Treatments with hand and joint manipulation techniques covered in detail, along with instruction on developing a Tui Na prescription and protocols for the treatment of common conditions.This book can be used by beginners studying on a hands-on practical course in Tui Na, in addition to qualified Chinese medicine and Tui Na practitioners.Trade ReviewA well-executed and pragmatic therapeutic approach in the art of Tui Na. The Practice of Tui Na has placed great emphasis on the sinew channels (Jing Jin) which has been largely underestimated by many Tui Na therapists. This book broadens the clinical application of Tui Na especially for the treatment of mental and emotional disorders, as well as other diseases with clear treatment guidelines. A truly exceptional read. -- Weixiang Wang, Guest professor of Nanjing University of Chinese Medicine, China, Dean of Shenzhou Open University of TCM, AmsterdamRob Aspell clearly has a deep understanding of this subject area and a great writing style, as this has been one of the easiest books for me to pick up and work through. Having studied Tui Na over a number of years, I found this book most invaluable as it helped pull together my understanding of the principles and diagnostics into something that is usable and effective. The Practice of Tui Na is an incredibly detailed book on the subject of Tui Na, and it seems that both complete beginner and experienced practitioner of the practice would greatly benefit from reading it. -- Jason Smith, Senior Nei Gong Instructor of Lotus Nei Gong School of Daoist ArtsThis work's unique perspective will be a valuable addition for anyone seeking to deepen their knowledge of Asian bodywork practices. The sections on 'listening (Ting)' and 'letting go (Song)' should be required reading for all students of Tui Na and Acupuncture -- Dr Frank Butler, DACM co-author of Zheng Gu Tui Na: A Chinese Medical Massage TextbookTable of ContentsIntroduction. Section 1: Foundations of Tui Na. 1. Introduction to Tui Na. 2. Approaches to Practice and Practitioner Development. 3. Jing Jin (??) - The Sinew Channels. Section 2: Diagnostics. 4. Diagnostics in Tui Na. 5. Assessment of the Sinew Channels through Observation, Inquiry, and Palpation. 6. Assessment of the Sinew Channels. 7. Special Examinations. Section 3: Techniques. 8. Introduction to the Tui Na Techniques. 9. The Tui Na Hand Techniques. Section 4: Treatments. 10. Treatment Guidelines. 11. Treatment of Common Conditions. 12. Mental / Emotional Disorders. 13. Respiratory Disorders. 14. Digestive Disorders. 15. Gynaecological Disorders. 16. Musculoskeletal Disorders. Appendix A: Behaviour of Fascia.

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Book SynopsisA companion volume to the Encyclopedia of Thai Massage, this interactive teaching tool provides an overview of the basic course for classic Thai massage routines. Instructors who have had to create their own study guides will welcome this time-saving accessory, and students will appreciate the thoughtful design that allows room for taking notes, as well as links to images and pages in the original text. Updated with new content and a revamped layout, this handy reference also includes alternate steps from advanced courses as well as a section on Sen lines.

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Book SynopsisBlood and chi often flow side by side throughout the body, the blood acting as the vehicle for our vital energy. Areas of slow or congested circulation lead to blockages in the flow of vital energy and toxin accumulation in the body. The practice of Life Pulse Massage allows these blockages to be cleared, revitalizing cardiovascular function, detoxifying the organs, and restoring the flow of blood and chi throughout the body. In this fully illustrated guide to Life Pulse Massage, Master Mantak Chia details abdominal massage practices to open restricted blood vessels, direct blood flow to specific areas for healing, release arterial tension to rebalance high or low blood pressure, and detoxify individual organs and body systems such as the liver, lungs, lymph nodes, and colon. He shows how to clear and activate the master pulses of the navel and aorta and synchronize these master pulses with the 52 pulses of the whole body for optimum circulation and energy balance. He explains the ancient art of reading pulses to diagnose organ health as well as how to recognize internal health states through the unique positions and shapes of the navel. Detailing specific Life Pulse Massage treatments for many common ailments such as lower back pain, sciatica, asthma, headaches, and reproductive issues, Master Chia shows how liberating the flow of blood and chi can prevent illness before it takes hold, revitalize the organs, and set the stage for optimum health.Table of ContentsAcknowledgments Putting Life Pulse Massage into Practice Introduction 1 The Cosmic Pulse of the Universe Origin of the Pulse Stars 2 The Circulatory System 3 Life Pulse Massage Training Exercises for Preliminary Practice 4 Pumping the Pulse 5 Getting Started With Life Pulse Massage Life Pulse Massage Procedure Part 1 6 Activating the Master Pulses Life Pulse Massage Procedure Part 2 7 Harmonizing the Organ Pulses Life Pulse Massage Procedure Part 3 8 Harmonizing the Peripheral Pulses Life Pulse Massage Procedure Part 4 9 Activating and Balancing the Pulses on the Back Life Pulse Massage Procedure Part 5 Appendix 1. Observing the Pulse in the Chinese Tradition Appendix 2. Treating Health Imbalances with Life Pulse Massage Appendix 3. Glossary of Major Arteries Bibliography About the Authors The Universal Healing Tao System and Training Center Index

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Book SynopsisWritten by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.

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Book SynopsisTuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practise Tuina. Manipulations are a core component of the study of Tuina as they are the primary method of carrying out treatment. They are also the most difficult skills to master. This book introduces the definitions, classifications and requirements of each Tuina manipulation, describing the main points, cautions and clinical applications, as well as providing detailed instructions for how each manipulation should be performed. Every explanation is accompanied by a diagram, and the accompanying online content demonstrates all the techniques in action.This book will be an essential learning tool for students, and a handy reference for beginning practitioners.The downloadable resources that form part of this book are built with Adobe Flash and require Adobe Flash Player to view. Mac OS and Windows support for Adobe Flash Player is coming to an end, so you may not be able to view and interact with the downloadable resources.Trade ReviewTuina (literally meaning push-grasp) is a fascinating insight into Chinese Medicine and how traditional manipulation can be so effective as both a restorative and preventative. -- Seed Institute NewsletterTable of Contents1. Concept of Chinese Tuina Manipulations. 2. Swinging Manipulations. 3. Rubbing Manipulations. 4. Vibration Manipulations. 5. Compression Manipulations. 6. Striking Manipulations. 7. Joint Manipulation Techniques.

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Book SynopsisThis is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals.This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.Trade ReviewIn "Vital Face: Facial Exercises and Massage for Health and Beauty," Finnish physiotherapist Leena Kiviluoma presents her MimiLift Facial MuscleCare system. This program of self-massages and relaxation exercises targets two main groups of facial muscles--the chewing muscles and the mimic ones that form facial expressions--along with other muscles (including the tongue) in the head and neck. It is designed to help reduce facial pain, neck and shoulder pain, and headaches realted to muscle tightness, in addition to improving one's appearance and reducing stress. "Vital Face" provides an excellent introduction to facial anatomy before presenting the MimiLift system in a series of easy-to-follow, cleanly illustrated steps. -- Energy TimesThe book is easy to follow and well illustrated making it easy to understand. The book explains the science behind the technique and as well as the promise of a youthful face it also explains things like the link between tight jaw muscles and headaches, and covers neck pain, posture and treatments for teeth clenching and grinding. It is a fascinating book and covers everything from the anatomy of the face and theories of anti-ageing, to how to take care of the muscles of the face and neck, correct posture and supportive self-treatments. -- Wellbeing Magazine, UKLeena Kiviluoma has done trailblazing work in developing her ingenious, easy-to-use facial muscle care technique. I use her book when I teach anatomy, physiology and skin care to trainee beauty care professionals. With the help of this book clients of beauty therapists can also practice effective self-applied beauty routines at home which will help to maintain a youthful appearance. -- Anna-Liisa Halsas-Lehto, Master of Health Science, Vocational Teacher, Beauty TherapistThe developer of facial muscle care and facial muscle therapy, physiotherapist Leena Kiviluoma has written a comprehensive book about facial muscle care, which has many benefits for muscles and the connective tissues, the nervous system, the circulatory system, the skin and the bones. The medically-based instructions are safe and everyone can choose the right exercise and procedures suitable for their individual needs. Regular practice of facial muscle exercises improves both health and outlook. -- Good Health Magazine, Finnish editionI tried this programme developed by Leena Kiviluoma. Both the relaxedness and the capacity of my jaw increased noticeably. -- Fitness and Health Magazine, Finnish editionI use Leena Kiviluoma's book when I teach students on oral health care degree programmes about masticatory systems and how patients can treat certain dysfunctions themselves. This is an excellent book for health care professionals. -- Tarja Ruokokoski, Dentist, Senior lecturer, Savonia University of Applied SciencesTable of Contents1.Introduction to MimiLift Facial MuscleCare. 2. Anatomy and Physiology of the Face. 3. Ageing Face. 4. Muscles and Muscle Tensions of the Facial Area. 5. How to Take Care of the Mimic and Chewing Muscles. 6. How to Take Care of Other Muscles of the Head. 7. Posture Correction. 8. Supportive Self-Treatments. 9. MimiLift Natural Facial Rejuvenation. 10. Health Problems and Treatments. About the Author. References.

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Book SynopsisThe Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, ActressTrade ReviewLymphatic drainage massage is the key to getting toned and taut in a flash. And now the beauty trend is taking off in Hollywood. * The Hollywood Reporter *Studying the lymphatic system will lead to a cure for Alzheimer's, infectious disease, gastro-intestinal disorders, and more. * Directors of the National Institute of Health’s Heart, Lung and Blood Institute and the Diabetes, Digestive and Kidney Disease *I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method. * Selma Blair, Actress *Once you have experienced Lisa Gainsley's healing hands it will be hard to not want to experience that for a lifetime. Lisa's deep knowledge about the body's essential detoxification pathway and immune system booster, the often ignored Lymphatic system, has been a big game changer in my life. And the best part is, I see the results of her massage treatments immediately. And now with this detailed book, I am beyond thrilled for the world to get a dose of Lisa's kind and gentle but powerful and life changing knowledge and be equipped to try some of it out on their own bodies. * Freida Pinto, Actress *Lisa was my yoga instructor and she was damned good-and she had to be, because yoga is not for the squeamish, and you can't get any more squeamish than me. She was completely invested in my progress and was delighted when she saw improvement. She had a great sense of humor (well, she laughed at my jokes). She was considerate. She didn't talk too much. She didn't talk too little. She was completely knowledgeable about muscles and joints and a lot of scientific stuff about the body that I never paid attention to when they taught it in school. In fact, I liked her and trusted her so much, I even gave her the entry code to my house. Other than my immediate family and my housekeeper, no one has that code. My daughter would scream at me, "Dad, you can't give out our house code to anyone!" I said to her, "You don't understand, honey, this is Lisa." This book of hers is the culmination of a lifetime devoted to improving people's lives. I was fortunate enough to be one of those people. * Larry David, Actor and Producer *In the last few years I have been drawn as part of my healing and self-care to learn more about my body and with that came a deeper understanding of my lymphatic system. It's such an integral part of our bodies yet no one really tells you about it and how it works. Through my discoveries I was fortunate enough to meet Lisa who changed everything for me and taught me most of what I know about my lymph and how important it is to staying healthy, removing toxins, and looking and feeling good. She is truly an expert in this field and has a very gentle and holistic approach. Through seeing Lisa for treatments she taught me hands-on techniques I could do myself on a daily basis, which for me has been a game changer in the way I feel but also just in the way I connect to my body. * Jenni Kayne, Entrepreneur, Jenni Kayne Lifestyle *Lymphatic massage is an incredibly therapeutic technique for optimizing a person's health, improving his or her immune system, and decreasing inflammation. I find that lymphatic massage is not celebrated enough in the western medical world in regards to preventive health and of course treating states of disease and imbalance. Lisa Levitt Gainsley is a gifted, trusted, and passionate certified lymphedema specialist. Her book is an invaluable resource-we would all benefit from her wisdom and experience. I, for one, know that I would be very excited to share this book with my patients and colleagues! * Rachel Frankenthal, PA-C, MPH, Gynecologic Oncology at David Geffen School of Medicine, UCLA *Lisa Levitt Gainsley is an expert in the field of Lymphatic Therapy. Lisa has been helping people thrive after cancer treatment for over 20 years. The facts of how lymph controls health is knowledge known by the medical community that Lisa makes accessible in her book. Her expertise in teaching people how to maintain a properly functioning lymph system is invaluable. Lisa's method of lymphatic self-massage is one of the most impactful and easy tools in a person's health arsenal. Her book is an essential guide to boost immunity that I recommend to anyone whether they are facing an illness or looking for concrete ways to enjoy vibrant health. * Gottfried E. Konecny M.D., Professor of Medicine, Medical Oncology, UCLA *

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Book SynopsisMaster the techniques of infant massage and incorporate this joyful and wonderful healing art into your baby’s life with this revised and updated edition.For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children—easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala McClure, founder of the International Association of Infant Massage, has revised and updated her beloved classic. Inside you’ll find • specific routines tailored to help relieve colic, fever, and chest and nasal congestion • easy-to-follow instructions and photographs demonstrating each step • new information on the benefits of skin-to-skin contact

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Book SynopsisMotility, relating to the vital energy of the human tissues, is a basic concept in osteopathy. This book presents a simple and systematic definition of motility, based on the movement of all of the body's structures during embryogenesis. Those initial movements, intrinsic to the energy of the tissues, are the essence of motility and, as such, they are crucial to the tissues' normal movement. These fundamental ideas expand the osteopath's clinical intervention techniques and deepen the understanding of both the bases of osteopathy and of human functions.Illustrated in two colours with clear and original line drawings and photographs, this book offers the new model of practice developed by Alain Auberville over his 30 years of experimentation and teaching; it is presented here by Andree Aubin, who has linked Alain Auberville's approach to classic osteopathic concepts in order to facilitate its integration into regular clinical practice.

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Book SynopsisStruggling to locate and remember the extended meridians?This guidebook and colouring book allows you to colour and draw along the path of each meridian, supporting visual learning. An effective revision tool for students of Zen shiatsu, it includes 39 double-page spreads with anatomical meridian drawings and tips on locating the meridian and the points. Appropriate treatment positions are also covered, with photographs illustrating the positions for the arms and legs. There are blank anatomical drawings at the back of the book for you to freely colour and draw on to aid your understanding and memory of the extended meridians, which are notoriously tricky to locate and remember. Colour drawings showing the multiple meridians in relation to each other are included at the back of the book for reference.Trade ReviewStudying the Masunaga meridian extensions can be a daunting prospect for many Shiatsu students. This book will provide you with an invaluable guide to learning the meridian extensions - allowing you to access all the meridian functions in any part of the body. You will be guided by two experienced therapists and teachers who have generously incorporated many tips alongside the invaluable drawings and photographs. Completing this book will be an exciting and rewarding journey. -- Clifford Andrews, Co-founder of the Shiatsu College UK and Director of the newenergywork projectWhat a long overdue learning tool for students, practitioners and teachers alike! The meridian locations are clearly described, with useful memory tips and treatment tips. The drawings are clear and a magnet for those of us who love to colour in. The colour diagrams towards the end reinforce and consolidate the learning journey and are easy to understand. Where was this book when I was a student? -- Carol Dean MRSS(T), Principal, Northern School of ShiatsuThis book is a great help when learning the extended meridians. A perfect guide book for the adventure of discovering what and where they actually are. Colour them, feel them, locate them. -- Wilfried Rappenecker, co-author of ‘The Atlas of Shiatsu’Table of ContentsForeword by Carola Beresford-Cooke. About the book. How to use this book. A note on stretch positions. LUNG meridian (LU). LARGE INTESTINE meridian (LI). STOMACH meridian (ST). SPLEEN meridian (SP). HEART meridian (HT). SMALL INTESTINE meridian (SI). BLADDER meridian (BL). KIDNEY meridian (KID). HEART PROTECTOR meridian (HP). TRIPLE HEATER meridian (TH). GALL BLADDER meridian (GB). LIVER meridian (LV). Coloured illustrations. Blank drawings. Reference/Further reading.

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Book SynopsisOne of the most ancient of healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching and manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment. This step-by-step guide teaches a fullbody treatment, highlighting the healing benefits of each technique, and also incorporates work on acupressure points, bringing additional therapeutic effects that will totally transform your Thai massage treatment. There are tailormade routines to ease chronic pain for specific conditions, too. Set your body's natural healing powers in motion!Table of ContentsA Note from the Author • Introduction • The Muscles • The Mechanics of Thai Massage • Thai Bodywork Programme • Tailor-made Treatments • A Programme for Beginners • Resources.

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Book SynopsisFoundations in Craniosacral Biodynamics presents a comprehensive grounding in the clinical skills needed in a biodynamic approach to craniosacral therapy. Author Franklyn Sills places particular emphasis on developing what he terms "perceptual skills," diagnostic skills that enable the practitioner to perceive the subtle sensations and intuitive insights that are the groundwork of most forms of holistic somatic therapy.The biodynamic approach has its origins in the clinical exploration of W. G. Sutherland, DO, (1873-1954), the founder of osteopathy in the cranial field and "forefather of craniosacral therapy." In the last ten years of his life, his work changed from a biomechanical approach to a fully holistic orientation toward the ordering and enlivening forces present in the human system. Sutherland described his experiences of a mysterious presence, the "Breath of Life," from which ordering forces and healing intentions arose. His work then shifted from biomechanics to biodynamics; from analysis and motion-testing to an appreciation of the unfolding of the "inherent treatment plan." Sutherland encouraged practitioners to use no outside force whatsoever, but to allow the inherent ordering forces, which he called "potency," to make the decisions and do the work.Franklyn Sills pioneered the biodynamic approach to craniosacral therapy outside the osteopathic profession. This approach has now spread around the world in various forms. Sills wrote the early books in this field, and this new book now brings the text up to date. Foundations in Craniosacral Therapy, Volume Two expands on the work described in the previous volume, starting with an overview of a biodynamic approach to craniosacral therapy, which emphasizes the suspensory nature of the human system. Here we review and deepen our understanding of the "three bodies"—the physical, fluid, and tidal bodies. We also review and expand upon the suspensory nature of the holistic shift—the physical body suspended in the fluid body, in turn suspended in the tidal body—within the context of the inherent treatment plan.The following chapters of the book orient to our earliest life experiences—the embryonic period and the pre- and perinatal experience—with chapters devoted to birth, birth dynamics, and craniosacral approaches oriented both to birth trauma and to the tissue patterns it generates. Here we orient to the prenate and birthing infant as a sentient being having and responding to life experience. Further chapters orient to the primal/notochord midline and the tissue structures that form around it. We explore the dynamics of the pelvis, vertebral axis, cranial base, face and hard palate. Volume Two finishes with four important chapters on the neurophysiology of stress and trauma and related craniosacral and verbal skills. All chapters include appropriate biodynamic approaches to traumatization and CNS activation.

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Book SynopsisA practical book written for both health professionals and the layperson, this newly revised guide deconstructs common myths about the use of massage in cancer treatment. Reviewing literature that shows cancer to be caused by genetic mutation and the influence of hormones, the opening discussion emphasises that mechanical action such as massage does not break tumours open or cause them to spread. The book purports that the real medical issues for massage therapists centre on ameliorating the discomfort of treatments such as chemotherapy, radiation and surgery. The topics covered include massage in hospitals, in respite care, for the dying and for exhausted carers, with appendices summarising research on oncology patients and massage. Charts for the adjustment of massage techniques according to the treatment a patient is undergoing are also included.This new edition contains updated information and insights into massaging people affected by cancer. New chapters have been added to cover each stage of the cancer experience: treatment, recovery, survivorship, side effects from the disease and end of life. As well, a new chapter has been added that focuses on the Pressure/Site/Positioning framework. This is the clinical framework around which the massage session is planned.Also updated is the scientific research on the effects of massage for people with cancer as well as material devoted to massaging young adult survivors, the person with breast reconstruction, cording and late effects as well as thoughts for therapists and clients who are considering the use of massage as part of a detoxification process. Written exercises have been added for student therapists and all of those who want to participate in their own learning. As well, sample session write-ups have been included to show the reader the variety of touch modalities that can be used to for people living with cancer.

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Book SynopsisTable of ContentsUNIT ONE FOUNDATIONS FOR PRACTICE, COMPLEMENTARY AND INTEGRATIVE METHODS, AND BUSINESS PRACTICES 1 History of Massage: Prehistoric Times to the Modern Era and Professional Societies, Organizations, and Associations 2 The Therapeutic Relationship: Ethics, Cultural Competencies, and Boundaries 3 Tools of the Trade: Tables, Accessories, Linens, Lubricants, Aromatherapy, Essential Oils, and the Massage Environment 4 Career Longevity: Wellness, Wellbeing, and Self-Care 5 Evidence-Informed Practice and Research Literacy 6 Massage Therapy Research 7 Body Mechanics, Client Positioning, and Draping 8 Massage Techniques, Mobilizations, Stretches, Endangerment Sites, and Contraindications 9 Concepts of Disease, Standard Precautions, Transmission-Based Precautions, Disinfection Procedures, and Emergency Preparedness 10 Professional Standards: Scope of Practice, Standards of Care, Assessments, Documentation, Informed Consent, Treatment Planning, and Referrals 11 Special Populations: Massage for Pregnant and Postpartum Clients, Infants, Children, Adolescents, Aging Adults, and Those With Visual, Hearing, and Mobility Impairments 12 Hydrotherapy: Clinical Applications, Spa Applications, and Spa Procedures 13 Foot Reflexology: Principles and Practice 14 Clinical Massage: Pain Theories and Pain Management, Clinical Assessments, and Clinical Application Methods 15 Seated Massage: Principles and Practice 16 Asian Bodywork Therapy: Shiatsu, Thai Massage, and Ayurvedic Principles 17 Business Practices: Getting Started, Marketing, Professional Development, Accounting, and Planning UNIT TWO ANATOMY, PHYSIOLOGY, KINESIOLOGY, AND PATHOLOGY 18 Introduction to the Human Body: Medical Terminology, Cells, Tissues, and Body Compass 19 Skeletal System, Pathologies, Disorders, and Injuries 20 Muscular System, Pathologies, Disorders, and Injuries 21 Kinesiology 22 Integumentary System, Pathologies, Conditions, and Injuries 23 Nervous System, Pathologies, Disorders, and Injuries 24 Endocrine System and Pathologies 25 Reproductive System, Pathologies, Conditions, and Disorders 26 Cardiovascular System, Pathologies, and Disorders 27 Lymphatic System, Pathologies, and Conditions 28 Respiratory System, Pathologies, Conditions, and Disorders 29 Digestive System, Pathologies, Dysfunctions, and Disorders 30 Urinary System, Pathologies, and Disorders Glossary Biography Index Index

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Book SynopsisNumerous studies have made the 'placebo effect' the most-studied healing phenomenon known to mankind. In The Placebo Effect in Manual Therapy Brian Fulton has drawn on these studies to provide an essential resource for all practitioners who work on a one to one basis with their clients. Those manual therapists who learn from this book will find that their new understanding can lead to improved clinical outcomes for their clients.The Placebo Effect in Manual Therapy presents a knowledge-based approach to augmenting your patients' own healing systems. It explains how to:maximize the placebo response in your patients, using knowledge from 60 years of research"turn on" an individual's inner healing system, even with challenging patientsincrease your success rate and your patients' health outcomes within your current methods of practice

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Book SynopsisA first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides?glowing skin, a flatter stomach, enhanced immunity, and full-body detox?the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system?a complex geography of rivers that snake throughout the body just beneath the surface of the skin?connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow?in just five minutes a day.

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Book SynopsisIncreased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors'' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

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Book SynopsisProvides physical therapy and other health profession students with an overview of massage, a description of massage techniques, information on the benefits of massage, and specific techniques for a variety of conditions.Table of ContentsPART I: GENERAL PRINCIPLES 1. Historic Perspectives 2. Anatomical Landmarks for Soft Tissue Massage - NEW! 3. Essential Requirements for Soft Tissue Manipulation 4. Classification, Definitions, and Descriptions of the Basic Massage Strokes and Relaxed Passive Movements 5. Mechanical, Physiological, Psychological, and Therapeutic Effects of Soft Tissue Manipulation PART II: PRACTICE 6. Soft Tissue Manipulation Techniques as an Evaluation Tool 7. General Massage Sequences 8. Local Massage Sequences 9. Focal Massage Sequences - NEW! 10. Massage for the Patient with a Respiratory Condition 11. Connective Tissue Massage (CTM) 12. Decongestive Therapy for the Treatment of Lymphedema - NEW! 13. Massage in Sport - NEW! 14. Massage for the Baby and Infant - NEW! 15. Massage in Palliative Care - NEW! 16. Soft Tissue Manipulation in Complementary/Alternative Medicine (CAM) - NEW! 17. Eastern Systems of Soft Tissue Manipulation Appendix: Closed Chest (External) Cardiac Massage Index

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Book SynopsisAn updated edition of the classic guide to massage features detailed step-by-step instruction in basic holistic massage techniques, including Eastern and Western methods ranging from traditional massage to shiatsu and reflexology, all complemented by full-color photography and line drawings. Origin

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Book SynopsisThis Kit Box combines a fantastic 256-page practical book featuring 700 step-by-step photographs with two massage rollers to get you started right away. The 'Kit' is packaged in a beautifully designed gift box with a magnetic lid. The high-quality accessories make this a great-value product and perfect for either self-purchase or a gift.

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Book SynopsisReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to reflex points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments.As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

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Book SynopsisExplains and provides exercises for the techniques of rhythmic body oiling as developed by Ita Wegman and Margarethe Hauschka.

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Book SynopsisThe History of Massage is groundbreaking work that should not be missed by anyone interested in massage and its benefits for healing.

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Book SynopsisLearn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Oriental medicine and clearly explained techniques for treating your whole body from head to toe, including facial Gua sha. “A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value.” Yoga & Health MagazinePacked with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide. 

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Book SynopsisUltimate Erotic Massage is a sensual journey across your partner''s body - and your own!Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book is the ultimate source for fuelling erotic fantasy and experiencing intense sensual pleasure. Erotic games are included, which add a powerful new dimension to the massage experience. Core chapters show you, in step-by-step detail, how to stimulate your partner. You will learn which techniques to use where and how to identify the most pleasurable patterns and types of touch.So what are you waiting for? Dive straight in to discover:-Technique spreads give step-by-step instructions on over 20 complete massage routines, with clear instructions on how to pleasure every inch of your partner''s body.-Sensual overviews introduce each region of the body, highlighting the hottest arousal zon

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Book Synopsis Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you''ll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You''ll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide.ABOUT THE SERIESPeople have been learning with Table of Contents 01: Introduction 02: The benefits of massage and yoga 03: The best time to massage 04: Preparing for massage and yoga 05: Choosing oils for baby massage 06: A gentle introduction to touch 07: Introducing touch to your baby 08: The massage routine – getting started 09: The massage routine – the legs and feet 10: The massage routine – the tummy 11: The massage routine – the chest 12: The massage routine – the back 13: The massage routine – head and face 14: Baby yoga – getting started 15: Baby yoga – the legs, hips and tummy 16: Baby yoga – the arms, chest and back 17: Yoga exercises for your baby and you 18: Baby yoga holds 19: Special situations 20: Adapting massage for the growing child 21: Story-time massage and massage routine : for the growing child : Taking it further : Index : Dedication

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Book SynopsisDo you want to learn how to give a massage but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going...Table of Contents : 1. Setting the scene : 2. Massage techniques : 3. Step-by-step massage : 4. Self-massage : 5. Aromatherapy and massage

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Book SynopsisDo you want to learn how to massage your baby but don't know the techniques? Get a kickstart with this little book which will give you just enough to get you going...Table of Contents : 1. Introduction : 2. The best time to massage : 3. Preparing for massage : 4. Choosing oils for baby massage : 5. The massage routine – getting started : 6. The massage routine – the legs and feet : 7. The massage routine – the tummy : 8. The massage routine – the chest, arms and hands : 9. The massage routine – the back : 10. The massage routine – head and face

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