Massage Books

Book SynopsisMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn’t be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start."—Kevin Carr, CFSC, LMTTable of ContentsPart I. Recovery ExplainedChapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals.Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body’s need for repair so you can monitor intensity to allow for adequate recovery.Chapter 3. Systems Overload Optimize your body’s natural recovery mechanisms and understand their response to stress on various internal systems.Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget.Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal RecoveryChapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains.Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan.Part III. Plan for RecoveryChapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.

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Book SynopsisFor the past three decades, Business Mastery has served as a trusted guide for people seeking to live their career dreams. It is specifically designed to support readers on their journey to a fulfilling and financially rewarding career. In the pages of this innovative, time-tested book, readers will find everything needed to launch and effectively manage a thriving practice. It also includes practical tools and tips for how to market one’s skills, work smarter, develop alliances through networking, fine-tune communication skills, and increase profits.The 5th edition is completely updated and includes new information about the psychological aspects of purchasing, the purchasing cycle, how to effectively build an online presence, and tips on how Internet marketing can boost business growth.Business Mastery is filled with resources to help readers stay balanced, increase their client base, get organized, clearly define goals, and, most importantly, keep

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisProvides physical therapy and other health profession students with an overview of massage, a description of massage techniques, information on the benefits of massage, and specific techniques for a variety of conditions.Table of ContentsPART I: GENERAL PRINCIPLES 1. Historic Perspectives 2. Anatomical Landmarks for Soft Tissue Massage - NEW! 3. Essential Requirements for Soft Tissue Manipulation 4. Classification, Definitions, and Descriptions of the Basic Massage Strokes and Relaxed Passive Movements 5. Mechanical, Physiological, Psychological, and Therapeutic Effects of Soft Tissue Manipulation PART II: PRACTICE 6. Soft Tissue Manipulation Techniques as an Evaluation Tool 7. General Massage Sequences 8. Local Massage Sequences 9. Focal Massage Sequences - NEW! 10. Massage for the Patient with a Respiratory Condition 11. Connective Tissue Massage (CTM) 12. Decongestive Therapy for the Treatment of Lymphedema - NEW! 13. Massage in Sport - NEW! 14. Massage for the Baby and Infant - NEW! 15. Massage in Palliative Care - NEW! 16. Soft Tissue Manipulation in Complementary/Alternative Medicine (CAM) - NEW! 17. Eastern Systems of Soft Tissue Manipulation Appendix: Closed Chest (External) Cardiac Massage Index

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Book SynopsisReflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to reflex points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments.As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

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Book SynopsisWritten by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that 'pop' the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.

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Book SynopsisCraniosacral therapy is based on the belief that functions of the human system are maintained and integrated by a biodynamic force known as 'primary respiration,' or the breath of life. Found in the brain, spinal cord, and bodily fluids, this rhythmic pulse promotes healing and health. Written for students and practitioners but accessible to lay readers, this text presents the fundamental concepts and techniques of a method that redirects the cerebrospinal fluid to areas of imbalance, thus enhancing overall health. Volume One covers both the history and conceptual ideas fundamental to Craniosacral Biodynamics, as well as the more complex structural and tissue relationships.

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Book SynopsisFor practitioners of massage therapy, sports massage, remedial massage, and physical therapy, soft tissue release is a powerful tool in treating chronic pain conditions such as shoulder impingement, tennis elbow, and iliotibial band friction syndrome. Soft tissue release also aids post-surgical recovery and is used in the treatment of highly trained athletes, dancers, and musicians who wish to tackle those small but key tissue areas needed to maintain and improve their performance. The soft tissues consist of muscle fibers, myofascia, tendons, and ligaments. The all-encompassing nature of this connective tissue is becoming increasingly fascinating to bodywork practitioners of all kinds, including massage therapists, physical therapists, chiropractors, osteopaths, orthopedic nurses and doctors, and sports therapists. Treatment of the soft tissues continues to gain momentum, and there are many exciting research developments that demonstrate how manipulation of these tissues can have profound effects on the structure and function of the musculoskeletal system. Skilled release of the soft tissues reduces the need for adjustments or joint mobilizations, because appropriate release improves joint movement. Freeing the joints and enhancing the health of the soft tissues also facilitates a superior and lasting response to rehabilitation programs. The Soft Tissue Release Handbook is aimed at practicing therapists who wish to address the soft tissues precisely and effectively, whether as an adjunct to existing bodywork techniques or as a treatment modality in itself. The skills presented in this book can be immediately applied in the clinic with existing and new clients. Graphic illustrations of the key muscles involved in movement, as well as over 200 full-color photographs of the technique in action, make this an easy-to-use and practical guide.

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Book SynopsisWhen your baby is unhappy, you’re unhappy. Learn the experts’ secrets to soothing your fussy little one, for happier days and more restful nights! Whether your baby is colicky, fussy, or just plain cranky, the proven techniques in The CALM Baby Method will help you both feel better. With decades of expertise as a pediatric occupational therapist and a pediatric gastroenterologist, Patti Ideran and Dr. Mark Fishbein have helped thousands of parents soothe their high-need babies— improving attachment, sleep, feeding, and overall quality of life for the whole family. You’ll learn the causes of your baby’s crying and ways to help, including baby massage, positioning, baby yoga, and more. The CALM (Cues, Arousal Levels, Massage) method is evidence-based and easy to follow and will strengthen the bond between you and your baby with hands-on loving care.Trade Review"Should be the baby manual every new parent receives [...] Reading this book will also calm distressed parents by putting practical tools in their hands." Pec Indman, PA, EdD, MFT, PMH-C, coauthor of Beyond the Blues: Understanding and Treating Prenatal and Postnatal Depression and Anxiety"If you are the parent of a newborn, this is the book to keep on your nightstand." Anne H. Zachry, PhD, OTR/L, author of Retro Baby and associate professor and chair of occupational therapy, University of Tennessee Health Science Center"A valuable and much-needed resource for parents and also professionals who work with infants and their families." Catherine S. Shaker, MS/CCC-SLP, BCS-S, senior clinician feeding and swallowing/NICU and pediatrics, AdventHealth for Children"Grounded suggestions of strategies to help families understand their own child's unique behavioral profile to individualize management of colic-related infant behavior." Marie E. Anzalone, ScD, OTR/L, FAOTA, occupational therapist and coauthor of Sensory Integration and Self-Regulation in Infants and Toddlers: Helping Very Young Children Interact With Their Environment"Empowers parents with the skills and confidence to calm their babies and gives them hope that happier days are ahead." Michelle Jao, MD, FAAP, Northwestern Medicine Regional Medical Group"The CALM approach is a practical, holistic way for parents to understand and soothe their fussy babies. Every parent can benefit from the strategies in this book!" Lauren Little, PhD, OTR/L, associate professor of occupational therapy, Rush University"This book is such a useful guide for families and pediatricians alike. It breaks down how to practically help infants learn the skills to self soothe and calm." Kim Gehle, MD, FAAP, Northwestern Medicine"Families and professionals must have this book as a key reference." Winnie Dunn, PhD, OTR, FAOTA, istinguished professor, occupational therapy, University of Missouri, and author of Sensory Profile assessments and Living Sensationally: Understanding Your Senses

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Book SynopsisThis book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include: • The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. • 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. • 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body’ s self-healing power, and you will feel its effect on your physical and mental health.

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Book SynopsisThis book offers a variety of scraping techniques to prevent and solve numerous facial problems in easy-to-understand language. It is illustrated throughout with a wealth of real-life demonstration diagrams, meaning that anyone who wants to achieve natural beauty can read and learn, making it a practical and easy-to-use self-help book on gua sha and beauty. It will help you to: Understand the basic principles, preparations, precautions, key locations, methods, and skills of facial gua sha, be fully prepared to begin practicing. Pick up techniques to combat common skin problems, giving you step-by-step instructions on how to improve dullness, reduce wrinkles, cure spots and acne, eliminate eye bags, slim your face, firm and refine your skin and improve its quality, and delay aging. Learn how to perform gua sha both on yourself and on others, with techniques suitable for use by beginners in family self-help as well as a handy reference for professionals. Acquire whole-body scraping methods to boost facial beauty, treating both the symptoms and the root cause, promoting facial well-being.

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