Marathon and cross-country running Books

Book SynopsisAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.Trade ReviewAmazing, really incredibly inspiring book -- Joe WicksQuite simply the best book you'll ever read about running - it's brilliant, and brilliantly life-affirming. -- Lloyd Bradley, author of The Rough Guide to RunningA classic ... in ultrarunners McDougall uncovers a tribe worthy of the pioneering drifters that fired the American spirit, and in McDougall ultrarunners have found their own Kerouac or Krakauer. -- Tim Butcher, author of Blood RiverReaches the state of bliss that runners very occasionally experience in the midst of an endless run. -- Simon Kuper * FT *Fascinating stuff, particularly for anyone who's ever been frustrated by the apparently shoddy mechanics of their own running body. -- Victoria Moore * Daily Mail *A sensation ... a rollicking tale well told -- Rick Broadbent * The Times *Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet. -- Simon Redfern * Independent on Sunday *If you're a runner, you probably won't reach the end of the first chapter without bolting for the door to get some miles behind you. * Leeds Guide *[A] major voice of a new movement. -- Bernard Goldberg * HBO *Good books about running are rare - Haruki Murakami's What I Talk About When I Talk About Running is a meditative jog compared to this blistering endurance tester - but this ranks among the strongest. -- Julian Fleming * Sunday Business Post *Utterly unputdownable ... a fascinating peek into the lives of the publicity-shy Tarahumara and the collection of misfits who populate the world of ultra-running ... the final race in Mexico's Copper Canyon will have you turning pages faster than Usain Bolt can run for a bus. -- Natasha Young * Wanderlust *If you're a runner, you'll love it. It's about how far we can go spiritually and physically. -- Kate Hudson, Actress * Elle *Inspiring stuff -- Amy Lawrenson * Elle *I read Born to Run last year and it affected me profoundly. I thought, "F*** it. I'm gonna run a marathon." -- Flea (of Red Hot Chili Peppers) * Runner's World *Loved this book ... completely wonderful. It will inspire you whether you're already a runner or not. -- Lauren Laverne * Twitter *

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Book SynopsisThe white dome of Mont Blanc looms over France, Italy and Switzerland, and it is no wonder that the 169-kilometre Tour du Mont Blanc (TMB) has captured the public imagination to become one of Europe’s most popular long-distance trails. The TMB appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful TMB, including 1:40,000-scale mapping for the anticlockwise route starting and finishing in the town of Les Houches, south of Chamonix. It also includes nine route variations, a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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Book SynopsisPut on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities. Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver's Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome's Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania's Blue Mountains Ultra. Runs in Africa include: The Lewa Safari Marathon (Kenya) Marathon Des Sables (Morocco) The Great Ethiopian Run The Comrades Ultramarathon (South Africa) Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia) Runs in Asia include: The Great Wall Marathon (China) Angkor Wat Half Marathon (Cambodia) A Temple Ascent in Pokhara (Nepal) Kyoto's Riverside (Japan) Runs in Europe include: Amalfi Coast's Path of the Gods (Italy) A Classic Fell Run in the Lakes (England) The Athens Marathon (Greece) Dublin's Wild Side (Ireland) Runs in Oceania include: Great Ocean Road Marathon (Australia) The Kepler Track (New Zealand) Freycinet Peninsula (Tasmania) A Ghost Run in Waihi Gorge (New Zealand) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

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Book SynopsisOver fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakeland Fells. Like the Munros in Scotland, bagging all the Wainwrights has become a popular and significant challenge for walkers and runners, often taking many years in fits and starts because of the absence of a clear plan for how to link them together. With this problem in mind, Peak Bagging: Wainwrights by Karen and Dan Parker features forty-five routes designed to link up these iconic fells so you can enjoy the challenge of completing them at your own pace – over years, months or even just a few weeks. It presents not only the most efficient routes for completing the Wainwrights as quickly as possible, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include a round of the Scafells, and the Glenridding Horseshoe, taking in Helvellyn and Catstycam. The routes are split into seven sections, reflecting Wainwright’s seven Pictorial Guides, and to simplify logistics, all of the featured routes are circular with an emphasis on making practical links between the summits. In addition, the book is packed with useful information, including 1:40,000-scale maps, elevation profiles, public transport and parking details, refreshments, downloadable GPX files for each route and custom timings for walkers, trekkers, fastpackers and runners. Also included are overview details of Steve Birkinshaw’s then-record-breaking sub-seven-day Wainwrights run in 2014 – current record holder Sabrina Verjee completed the round in under six days. Whatever your timescale for completing the 214 Wainwrights, Peak Bagging: Wainwrights is the indispensable guide to this British hill challenge.Table of ContentsIntroduction by Steve BirkinshawAbout the book SafetyEastern Fells01 Fairfield Horseshoe 19.1km02 Glenridding Horseshoe 16.4km03 Deepdale Horseshoe 16.5km04 The Dodds 18.1km05 The Dunmail Loop 12.5km06 A Tour of Matterdale 16.1kmFar Eastern Fells07 Hayeswater Circuit 18.7km08 Troutbeck 19.4km09 Fusedale Circuit 15.0km10 Kirkstone North 15.4km11 Mardale Skyline 16.9km12 Longsleddale 12.6km13 Angle Tarn & Boredale 17.7kmCentral Fells14 The Langdale Pikes 11.6km15 Above Thirlmere 21.4km16 Grasmere Common 17.2km17 Stonethwaite Fells 17.9kmSouthern Fells18 The Coniston Fells 17.8km19 Langdale West 17.5km20 The Scafells 13.1km21 Langdale South 13.8km22 Borrowdale Fells 16.3km23 Hardknott Round 17.6km24 Encircling Elter Water 20.0km25 Tilberthwaite Round 13.6km26 Above & Below Wasdale Screes 17.1kmNorthern Fells27 Uldale Fells & Binsey 19.5km28 Blencathra Fells 17.2km29 Underskiddaw 18.0km30 Northern Skiddaw Horseshoe 13.3km31 Caldbeck Fells & Calva 20.9kmNorth-Western Fells32 Wythop Wanderings 19.9km33 Grasmoor & More 15.7km 34 Dale Head Horseshoe 15.4km 35 Coledale Horseshoe 14.5km 36 A Newlands Round 15.9kmWestern Fells37 Loweswater Loop 18.0km 38 North of Wast Water 14.6km 39 The Tops of Warnscale Bottom 11.1km 40 The Gables 11.8km 41 Kinniside Common 20.7km 42 West of Crummock Water 16.0km 43 Greendale Horseshoe 9.7km 44 The High Stile Ridge 14.1km 45 Kirk Fell & Pillar 12.7km The Wainwrights in OneAppendix

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Book SynopsisThe 153-kilometre West Highland Way encompasses the variety of Scotland’s wild places. The route, which begins in Milngavie and finishes in Fort William, passes from Glasgow, Scotland’s friendliest city, through lochs and forests, and across wild moors in the shadows of Munros. Offering panoramic views and clear waymarking, it is no wonder this is one of Scotland’s most popular long-distance routes. The West Highland Way appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful West Highland Way, including 1:40,000-scale mapping for the linear route starting in Milngavie and finishing in Fort William. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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Book SynopsisChris Napier is Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. Chris is a practising physiotherapist with Restore Physiotherapy clinic and works with the Athletics Canada team.

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Book SynopsisAlexis Berg is one of the world's premier sports journalists. Specializing in long-distance events, often in hard-to-reach locations, particularly in the mountains, Berg has captured some of the world's most challenging races and extraordinary humans. Frédéric Berg is a journalist and seasoned ultra-marathoner. He has finished two legendary trail races, the Diagonale des Fous and the Ultra-Trail du Mont Blanc. Aurélien Delfosse is a journalist for L'Équipe, one of the world's leading sports newspapers.

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Book SynopsisThere Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.Table of Contents Introduction: The stories we believe are the ones we tell ourselves the most PART ONE: THE AWAKENINGS Blog One: A prologue to madness (2017) I: How the fuck did this happen? II: You are so lucky III: Running won’t save you PART TWO: THE RECKONINGS Blog Two: Down and out in Paris (and London) (2017) I: Well, that escalated quickly II: Love is a four-letter word III: There is a rock bottom PART THREE: THE REALISINGS Blog three: I wanted to be invisible. At my lowest I just wanted to be dead (2021) I. Take the pieces and build them skywards II. Mind the gap, please. III. Dear Reader (protect your magic) EPILOGUE Blog Four: Until you’re broken, you don’t know what you’re made of. Taking the ride of my life on the Wild Horse 200 (2023)

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Book Synopsis'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes***Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Why is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc.The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

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Book Synopsis'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.Trade ReviewBorn to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there -- Rich RollA hybrid of inspiring running stories and practical training advice -- Runner's World podcastMcDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity * Waterstones Best Sports Books of 2022 *A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book * Athletics Weekly *A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all * Men's Fitness *A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm -- Shankara Smith, co-owner of Run & BecomeAn explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear * Athletics Weekly *Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet * Independent *Amazing, really incredibly inspiring book -- Joe WicksA fascinating and inspiring true adventure story, destined to become a classic -- Ranulph FiennesNot just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim ButcherA really phenomenal book -- Jon StewartA bible for the barefoot running community -- Ben Fogle * Telegraph *This is, quite simply, the best book on sport I have ever read * Sydney Morning Herald *Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper * Financial Times *Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to RunningAn operatic ode to the joys of running * Washington Post *One of the most joyful and engaging books about running to appear for many years * Irish Times *One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact -- Runner's World podcast

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Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds. Emil Zátopek won five Olympic medals, set 18 world records, and went undefeated over 10,000 metres for six years. He redefined the boundaries of endurance, training in Army boots, in snow, in sand, in darkness. But his toughness was matched by a spirit of friendship and a joie de vivre that transcended the darkest days of the Cold War. His triumphs put his country on the map, yet when Soviet tanks moved in to crush Czechoslovakia's new freedoms in 1968, Zátopek paid a heavy personal price for his brave defence of socialism with a human face'. Rehabilitated two decades later, he was a shadow of the man he had been and the world hadTrade ReviewA tale from athletics' age of innocence... He was a sporting hero not just for his time but for all time * Spectator *A wonderfully in-depth and often emotionally charged piece of writing * Athletics Weekly *An astonishing achievement... There are few writers as adept at capturing so lyrically the utter and incomprehensible strangeness of distance running... A joy to read * Literary Review *Sport book of the year… A fascinating tale, showing all sides of Zátopek, injecting humanity and humour into a dramatic life -- Matt Butler * i, Book of the Year *Reminds us of the pain and the glory behind every victory and the power of sport to bring people together and make history -- Martina NavratilovaA warm, honest and moving account of one of the greatest sportsmen of all time. Richard Askwith brings to life both the epic triumphs but also the difficulties and complexities of Zatopek's role in Communist Czechoslovakia -- Adharanand Finn, author of Running with the KenyansA portrait of a fine but flawed human. -- Nick Pitt * Sunday Times, Book of the Year *A tremendous read and also a reminder of the lost purity of track and field -- Eileen Battersby * The Irish Times *Terrific -- Huw Richards * Guardian *

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Book SynopsisTrade ReviewSuperb - a great book to fuel your wanderlust. * Mark Beaumont *Grit, perseverance and statesmanship, Nick Butter pulled off the impossible. * Dean Karnazes *The ultimate running book, showcasing the ultimate running adventure. * Sean Conway *Readers will find not only the bumps Butter encountered on the road, but the moments of serenity and insight he found along the way. * Daily Telegraph *[An] excellent biography. The Belgian's life is sufficiently extraordinary to warrant wider interestAlyson Rudd, The Times * . *

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Book SynopsisMark Atkinson is living proof that you don’t have to be ‘good’ at running to make it through a marathon or even further. Packed with insights and tips, pitfalls and joy, Ducking Long Way invites you to join him for a beer at mile thirty as he pushes himself as far as he can while still running for the sheer joy of it.

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Book Synopsis''Run until you can''t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.'' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America''s Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek''s story shows the power of an irTrade ReviewA triumph ... a breathtakingly personal account ... A man - and a story - unlike any other * Christopher McDougall, bestselling author of Born to Run *Pulverising the outer limits of human endurance, the ultramarathon legend discusses his training secrets and the value of thinking of food as fuel * Men's Health *a brilliant book * Women's Running *

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Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021''Inspiring''The Guardian''Excellent''Runner''s World''Fascinating'' Publishers Weekly''Brilliant''Ed Vaizey''Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.'' Haile Gebrselassie''Engaging, warm and humane A delight'' TLS''Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.'' Adharanand Finn, author of Running with the Kenyans ''Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner''s power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboTrade ReviewExcellent * Runner's World *Engaging, warm and humane… A delight * TLS *Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia. I welcome everyone to experience the Ethiopian love of running, and to come and have the same life altering experience that Michael had. Running is life! -- Haile GebrselassieInspiring ... evocative and easily paced ... Out of Thin Air peels back the layers of one of the world’s most extraordinary and unexplored sporting cultures, and reveals a powerful simplicity at its core. * The Guardian *Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical. -- Adharanand FinnOut of Thin Air is marvellous. Crawley is a superb writer, runner and anthropologist. On every page, you'll learn something new about running, and about the culture of the people in the world who do it best. -- Nick Thompson * CEO, The Atlantic *An evocative and clear-eyed portrait of Ethiopian running. -- Ed CaesarOut of Thin Air is a must-read ... We'd happily recommend it to anyone with even a passing interest in the sport. For the keen runner, it's a must-have! * Trail Running *A deep dive into the rich and complex culture that produces some of the best runners the world has ever seen. -- Alex Hutchinson * author of Endure *Fascinating ... This big-hearted tale will resonate with readers regardless of whether they’ve ever laced up a pair of running shoes. * Publishers Weekly *You don't have to be a runner to enjoy this book * Woman's Weekly *Superb ... one of our favourite books ... recommended reading for anyone with an interest in distance running. * Athletics Weekly *Table of Contents1 Special Air 2 I Could Have Been a Mesinko Player 3 Following Each Other’s Feet 4 So Good, So Far 5 Field of Dreams 6 Zigzagging to the Top 7 Crazy is Good 8 To Win in Rome Would be Like Winning 1,000 times 9 Why It Makes Sense to Run Up and Down a Hill at 3 a.m. 10 Where Does Energy Come From? 11 Th e Game is Worth the Candle 12 Taking the Air 13 Of Course They Are Trying to Kill Each Other 14 Running is Life Acknowledgements Index

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Book SynopsisRun or Die by Kilian Jornet - the autobiography of the world''s most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 ''This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world''s greatest ultra-runner'' The TimesAt 18 months he went on his first hike. At 3, he climbed his first mountain. At 10, he entered his first mountain race. At 26, he plans to run up Everest - without an oxygen mask.Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed - all before the age of 25. Dominating ultra marathons and races at altitude, he has redefined whaTrade ReviewFascinating insight into the gruelling world of the ultimate ultra-runner . . . It's impossible not to be inspired by Jornet's feats ... at his sheer dedication and talent to remain at the pinnacle of what must arguably be sport's most challenging discipline * Daily Mail *

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Book SynopsisWelcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country''s biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to Japan to discover more about this unique running culture and what it might teach us about the sport and about Japan. As an amateur runner about to turn forty, he also hoped find out whether the Japanese approach to training might help him keep improving. What he learned - about competition, about team work, about beating your personal bests, about form and about himself - will fascinate anyone who is keen to explore why we run, and how we might do it better.

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Book SynopsisGrab your trainers and get ready to run around the world!Take a loop around stunning Lake Bled, jog along a section of China''s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world''s most amazing races and routes.Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it''s the ultimate inspiration for adventuring on two feet, whether you''re a marathon devotee, hardcore trail runner or gentle jogger.So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, mar

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Book SynopsisThe first ever atlas of ultra marathons. 50 of the world's greatest ultra marathons alongside stunning artworks, maps, elevation profiles and inspiring photography.

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Book SynopsisThis updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

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Book SynopsisSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARThe story of the greatest long-distance athlete in history a tale of running, redemption and political exile.In the summer of 1952 Emil Zátopek became the king of the running world with an unprecedented distance treble at the Olympic Games in Helsinki. Together with his wife Dana, who won another gold medal in the javelin, they were the embodiment of sporting romance. Born on the same day, they were champions on the same day too. Yet in 1968 this affable but eccentric Czech soldier was betrayed by his Communist paymasters and cast out into wilderness. Hidden from world view, monitored by the secret police and forced to live in a caravan in mining country, he became the invisible hero. Endurance is the first biography to document the remarkable rise, fall and rehabilitation of a man voted the ''greatest runner of all time'' by Runner''s World. It is also the story of a golden age of sport played out agaTrade ReviewFINALLY, the hidden life of a blazing star has been revealed, and it's even more spellbinding than I imagined. No one accomplished more on the Olympic track than Emil Zatopek, no runner was more revered and beloved, yet none of us knew what happened when he suddenly vanished from the outside world. I’ve been hungry to read this story for years, and in Endurance I found all the secrets, drama, and heartache of an extraordinary life. Endurance reminded me why we share this odd urge to burst out the door and run till we can’t breathe, and how for one rare talent, it created greatest and most devastating moments of his life. * Christopher McDougall, author of Natural Born Heroes and Born to Run *Broadbent reveals Zátopek’s remarkable, poignant story with thoughtfulness and journalistic energy * The Times *Meticulously researched and boasts extensive interviews with people close to Zátopek * The Independent *This is the first proper biography of the man who revolutionised running but whose misfortune was to do so in troubled political times * The Times *Zátopek’s is a fascinating story of determination and drive… For the real tale, read the book. * The Pink (Bournemouth) *Rick Broadbent is an outstanding journalist and he has researched his subject deeply * Athletics Weekly *This 314-page book, although thoroughly documenting his races, constitutes a fascinating and often disturbing account of Zátopek’s life off the track. * Athletics Weekly *Endurance is an excellent biography * Goodreads *A fantastic read from beginning to end * Goodreads *Rick Broadbent is a skilful and experienced sports writer * Times Literary Supplement *Rather than focus solely on Zátopek’s life, Broadbent spends many pages writing about the men Zátopek’s life touched. It’s an approach that works splendidly … [It] gives the reader a better sense of Zátopek’s place in the world * LetsRun.com *

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Book SynopsisUltramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy and a champion's wisdom.In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn't stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.Trade Review[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune *Heart-stopping stuff * The Economist *Full of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe *Table of Contents1: The Long Road to Santa Cruz 2: The Formative Years 3: Run with Your Heart 4: Run for Your Life 5: Soiling of the Lexus 6: Leaving Normal 7: Over the Mountains and Through the Woods 8: King of Pain 9: Into Darkness 10: Forever Changed 11: Badwater 12: Frozen Stiff 13: The Ultra-Endurance World 14: The Relay 15: Crossing Over 16: Team Dean 17: Run for the Future 18: The Gift of Life

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Book SynopsisIn It for the Long Run is ultrarunner Damian Hall’s story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way run in July 2020.In 1989, Mike Hartley set a record/Fastest Known Time (FKT) for the Pennine Way, running Britain’s oldest National Trail in two days and seventeen hours, without stopping for sleep. Hartley’s record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley’s record by thirty-four minutes. Then Hall knocked another three hours off Kelly’s time.Hall used his record-bothering run to highlight concerns for our climate and ecological emergency: his attempt was carbon negative, he created no plastic waste, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was ‘F F F’, standing for Family, Friends, Future.Packed with dry wit and humour, In It for the Long Run tells of Hall’s nine-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged, custard-splattered, hedgehog-dodging world of ultramarathon running and record attempts.

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Book Synopsis'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philosophising - are inextricably connected. In Running with the Pack he tells us about the most significant runs of his life: from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf Brenin, and through Florida swamps more recently with his dog Nina. Woven throughout the book are profound meditations on mortality, middle age and the meaning of life. This is a highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by philosophical ideas.Trade ReviewLife-affirming... gets straight to the heart of why running is has such an important place in our lives... perfectly captures the essence of what happens when we lace up a pair of trainers and close the door behind us... Outstanding -- Robin Harvie, author of Why We RunRowlands is a lovely writer, funny and moving... If you're of an optimistic bent, hopeful that life will offer up moments of wonder and delight, then Rowlands is your kind - my kind - of philosopher -- Miranda Sawyer * Observer *Rowlands's book is an inquiry into contemporary understanding of "what is important or valuable in life"... Enjoyable -- James Vincent * Financial Times *Engrossing -- Ben East * Metro *A joyful reverie on running, its pain and purity... Witty, wry and thought-provoking -- Patrick Neale * Bookseller *A real treat. It's a serious philosophical examination of why we run and the value of it -- Paul Tonkinson * Runner’s World *A powerful read, which weaves in ponderings on everything from ageing to the meaning of life. I defy anyone to read this and not be inspired to lace up their trainers * Top Santé *Rowland's argues that running returns us to something we have lost as humans in our pursuit of goals, material or otherwise * Independent *Recommended -- Paul McGurk * Norwich Evening News *Exercise energises your thoughts, and reading this book is a bit like thinking while you run -- William Leith * Evening Standard *

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Book SynopsisRunning Challenges by Keri Wallace showcases 100 of the best runs across England, Scotland and Wales, from inspiring 5Ks through to epic multi-day ultras.

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Book SynopsisEver been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn't be afraid of the big 26.2.Every marathon runner's journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying maybe I could do that' it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you'll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he's learnt from start line to finisher's medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that's achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

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Book SynopsisThis is the complete story of long-distance runner Lizzy Hawker’s journey from a school girl running the streets of London to a world record-breaking athlete racing on mountains. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a gruelling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner. Lizzy’s astonishing story uncovers the physical, mental and emotional challenges that runners go through at the edge of human endurance – inspiring us to get out of the chair and go running in the mountains. Trade Review‘Need inspiration? This book tells ultra-athlete Lizzy Hawker’s story. From winning the Ultra Trail du Mont Blanc to becoming the 100K Women’s World Champion, Lizzy’s story is truly moving.’‘A book that will make you think and, of course, want to go running in the mountains.’ ‘Runner is beautifully written and as packed with pure inspiration (and possibility) as any book ever written on the subject, destined to become a classic of the genre.’ ‘Runner is beautifully written and as packed with pure inspiration (and possibility) as any book ever written on the subject, destined to become a classic of the genre.’'Britain’s most distinctive female ‘ultra runner’, coming first in the UTMB five times, taking gold in the Women’s 100km World Championships in Korea in 2006, setting a new women’s world record for 24 hours on the road in the 2011 Commonwealth Championships and a new course record at the sunbaked 246 km Spartathlon in 2012.But Hawker’s inspirational memoir does not focus on the figures. She’s more interested in why she is able to push herself beyond normal limits, and how running makes her feel. Her book is strong on Buddhist philosophy and the peace that comes with living fully in the now.''She's held the world record for distance covered in 24 hours and is a five-time winner of the Ultra Trail du Mont Blanc. Runner follows her through that 100 mile race, breaking off to explore what driver her, and the physical, mental and emotional challenge of pushing the limits.'‘The astonishing Lizzy Hawker’s story provides a much-needed female slant on the sport. Where this could have been an insufferable list of extremes endured, Hawker’s generosity of spirit and faith in what running can do for one’s soul makes it a rather moving tribute to what all of us might be capable of.’'About what it means to be a runner, facing the highs and the lows, being full of doubt, but also determined. This book will inspire and enthuse you to move outside of your comfort zone and live life.'‘A book that will make you think and, of course, want to go running in the mountains.’‘Need inspiration? This book tells ultra-athlete Lizzy Hawker’s story. From winning the Ultra Trail du Mont Blanc to becoming the 100K Women’s World Champion, Lizzy’s story is truly moving.’

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Book SynopsisLonglisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn’t solve anything – but sometimes it’s more fun than dealing with them Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship – and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution: Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful. Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way. 'A true Great British Adventure, with humour and heart.' Sir Ranulph Fiennes 'Elise Downing has achieved the impossible – leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same.' Emily Chappell 'A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep.' Alastair Humphreys 'Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don't have to be an expert. 2) It's all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it's a funny, funny story.' Dave Cornthwaite 'Reading Coasting is like listening to a friend tell a tale down the pub that you can’t quite believe. Elise’s storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It’s the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There’s no doubt that Elise’s gung-ho attitude is her superpower. Her kryptonite? Cows.' Anna McNuff, author and adventurer 'Elise's irresistibly readable adventures are both ordinary and extraordinary at the same time. She's an inspiration.' Damian Hall, author and ultrarunner 'Funny and engaging and inspiring... an absolute gem.' Vassos Alexander, presenter, author and runner 'A beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant.' Jake Tyler, author of A Walk from the Wild Edge 'An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read!' Ben Smith, founder of The 401 Challenge 'I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold!' Danny Bent, author, runner and founder of Project Awesome 'Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still.' Tim Moss, author, adventurer and founder of The Next Challenge 'Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask 'why not?' in pursuit of our own home-grown adventures.' Alex Staniforth, adventurer and author 'A wonderfully honest tale of courage, perseverance and self-discovery.' Dr Juliet McGrattan, author and runner 'Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers.' Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories 'Thoughtful, funny and beautifully written. Just goes to show that there’s a ram-spinning, swashbuckling adventure right there on your doorstep.' Huw Jack Brassington, writer, presenter and adventurerTrade ReviewA beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant.. * Jake Tyler, author of A Walk from the Wild Edge *A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep. * Alastair Humphreys *A true Great British Adventure, with humour and heart. * Sir Ranulph Fiennes *A wonderfully honest tale of courage, perseverance and self-discovery. * Dr Juliet McGrattan, author and runner *An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read! * Ben Smith, founder of The 401 Challenge *Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers. * Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories *Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same. * Emily Chappell *Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don't have to be an expert. 2) It's all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it's a funny, funny story. * Dave Cornthwaite *Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still. * Tim Moss, author, adventurer and founder of The Next Challenge *Elise's irresistibly readable adventures are both ordinary and extraordinary at the same time. She's an inspiration. * Damian Hall, author and ultrarunner *Funny and engaging and inspiring... an absolute gem. * Vassos Alexander, presenter, author and runner *I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold! * Danny Bent, author, runner and founder of Project Awesome *Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask 'why not?' in pursuit of our own home-grown adventures. * Alex Staniforth, adventurer and author *Reading Coasting is like listening to a friend tell a tale down the pub that you can't quite believe. Elise's storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It's the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There's no doubt that Elise's gung-ho attitude is her superpower. Her kryptonite? Cows. * Anna McNuff, author and adventurer *Thoughtful, funny and beautifully written. Just goes to show that there's a ram-spinning, swashbuckling adventure right there on your doorstep. * Huw Jack Brassington, writer, presenter and adventurer *

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Book SynopsisThe definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett, published to coincide with the 2012 games.Trade ReviewButcher weaves interviews with nostalgia, capturing the mood of those heady days for British middle-distance running. * THE HERALD *a magnificent book * EL PAIS *

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Book SynopsisCracking... full of running gems, realities and giggles. Nice work!'' Martin Yelling, Marathon TalkLovely very impressive' TalkSPORT''From now on, if anyone I know mentions that they want to start running, this will be my first recommendation'' Stuart HeritageBest Books of 2021: Sport Waterstones selectionThe Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:- What's the correct etiquette for acknowledging other runners?- What should you do if you get caught short' on a run?- And exactly how many times can you ask colleagues for marathon sponsorship?The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.The Runner''s Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.Trade ReviewLovely - very impressive. * TalkSPORT *Cracking... full of running gems, realities and giggles. Nice work! -- Martin Yelling * Marathon Talk *From now on, if anyone I know mentions that they want to start running, this will be my first recommendation -- Stuart HeritageChas's enthusiasm for running infectious -- Henry ManceA fantastic book by an amazing writer. -- Nicky Campbell...an entertaining and informative handbook to the joys of running is a book that no budding athlete should be without. * Waterstones *Filled with great advice, this book takes you on a journey through the secret world of running. * Trail Running *Table of ContentsIntroduction Welcome to the Tribe Kit Nutrition Events Clever Running Health & Safety A Bit of Fun It’s All in the Head Run Happy

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Book SynopsisIn the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.

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Book SynopsisRunning’s Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today’s high-tech, apped-up approach. Within these pages you’ll find the bizarre story of the Norwegian footballer forced to miss a crucial World Cup qualifier after colliding with a moose on his morning jog, the American ultra-marathoner who had all his toenails removed to improve his running, and why some runners at the 2015 Tokyo marathon were wearing GPS-enabled, edible bananas, complete with LEDs and incoming Twitter updates. Packed with tales that are so odd you’ll hardly believe them, this book makes the perfect gift for all running enthusiasts, from the seasoned marathoner to the park jogger, and those who only ever run a bath. Word count: 45,000

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Book SynopsisDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.In A Runner's High, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.Trade ReviewA book that will inspire athletes of all stripes, whatever their aches and pains, to hit the ground running. * Kirkus Reviews *Runners are sure to be captivated by this account of an unconventional endurance athlete who tenaciously challenges physical and mental boundaries. * Booklist *Fans of extreme sports will consider this a must-read and appreciate the pithy motivational bits peppered throughout ... But the winning tone and message will lend this broader appeal to inspiration-seeking readers and those who appreciate accounts of the gruelling end of human endeavour. * Publishers Weekly *Dean Karnazes' writing wakes up the appetite to run long distances. In this book, Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs - without stopping. -- Kilian Jornet, world champion ultramarathonerThose of us who devoured Ultramarathon Man are in for a treat. In A Runner's High, Dean reveals his heart and bares his soul. Returning to the legendary Western States, he openly and candidly shares the highs and lows of his life and career choices as an ever-enduring long distance runner. You will see Dean as never before, and you will be captivated and drawn into this adventure right alongside him. -- Kara Goucher, two-time Olympian & silver medalist at the 2007 World ChampionshipsFull of euphoric highs...a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance. * New York Times on ULTRAMARATHON MAN *[Karnazes'] spirited memoir...can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. * Chicago Tribune on ULTRAMARATHON MAN *An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things. * Boston Globe on ULTRAMARATHON MAN *Heart-stopping stuff. * The Economist on ULTRAMARATHON MAN *Dean Karnazes' latest book, A Runner's High, is an unfiltered look inside the world of endurance sports from the original Ultramarathon Man. Dean has lived many lifetimes during his storied career and he takes us on that journey with all the detail, honesty and introspection of a man that's lived in those shoes. The narrative is snappy and humorous and we get a behind the curtain look at what it takes to live a life of adventure and all that comes with it: the good, bad and ugly but also the beautiful and sublime when everything magically comes together and you achieve something truly mind-blowing. -- Michael Wardian, Guinness World Record Holder & 7 marathons in 7 days on 7 continents winnerThis metaphor- and imagery-filled romp through the ultramarathon of life is a must read...We need more books like this about running - the ones not simply about training and winning, but the ones that explore running as a way to get to our most human selves, and running for running's sake. -- Mirna Valerio, runner, speaker, authorDean's accomplishments, his stories, his tenacity, his advice and his wisdom shine through in A Runner's High and will inspire the reader to believe that anything is possible if you believe in yourself, have the courage and run with your heart. -- Dave McGillivray, Race Director Boston Marathon, Ironman and Trans-America runnerI loved the vulnerability Dean exposes in his journey to show the reader that despite all the superhuman feats, he is human like the rest of us. His words have the ability to leave us wondering, what am I capable of? If you love stories about the power of the human spirit, this book is a classic. -- Tina Muir, Running For Real Founder and Professional RunnerA Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book -- Jason Koop, bestselling author of TRAINING ESSENTIALS FOR ULTRARUNNINGDean Karnazes' writing is as inspiring as his amazing running accomplishments...After reading A Runner's High, I had to go out and run! -- Jeff Galloway, US Olympian & creator of the Galloway MethodTable of Contents1: Endurance Never Sleeps 2: Growing Pains 3: Why We Run 4: Follow the Path 5: Can't Stop; Won't Stop 6: The Aftermath 7: The Silk Road Ultra 8: The Long Run 9: Chasing Windmills 10: Friendship and Fatherhood 11: Lost in a White House 12: Just Did It 13: The Cavs and the Cavs-Nots 14: To Cut Is to Heal 15: Back to the Start 16: Let's Get This Party Started 17: Loose Lug Nuts 18: The Silly and the Sublime 19: The Meltdown 20: Head Fake 21: Embrace the Suck 22: London Calling 23: The Light

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Book SynopsisPeople have run Marathons for more than 100 years, but how long is a marathon? Where are they run? Who can enter? Find out all about one of the most toughest and popular running events, in this non-chronological report.People have run Marathons for more than 100 years, but how long is a marathon? Where are they run? Who can enter? Find out all about one of the most toughest and popular running events, in this non-chronological report.Pages 14-15 feature a glossary, index, and a whole host of marathon facts.Orange/Band 6 books offer varied text and characters, with action sustained over several pages.Ideas for Guided Reading in the back of the book provide practical support and stimulating activities.This book has been levelled for Reading Recovery.This book has been quizzed for Accelerated Reader.

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Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling authorIn this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editorMindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holderFrom the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructorRunning Book of the Year 2017 shortlist * Running Awards *A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *Best for: Everyone who likes to run, whatever their level * Health and Fitness *Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index

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Book SynopsisFollowing the success of original Wild Running this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.

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Book Synopsis_____________________________''If you''ve ever wept, Why Do I Want To Run?, your answer is here.'' CAITLIN MORANAlexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run.Her first attempt did not end well.Six years later, she has run five marathons in two continents.But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it''s not just about running.You could say it''s about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don''t have to wobble when you run). But it''s also about realising that you can do more than you ever thought possible.Very funny, very honest and very emotional, whether you''re in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might . . . just might . . . like to run like a girl._____________________________Here''s what people are saying about Running Like A Girl - and what it''s inspired them to do!''This book has changed my attitude, I loved it from page one and found it totally relatable for the normal woman... A real inspiration'' - Clairol on Amazon, 5 stars''I adored this book... this is a must read'' - Emily on Amazon, 5 stars''really opened my eyes and inspired me to continue running, fantastic read'' - Kiyone on Amazon, 5 stars''I was so happy to start reading this fabulous book and realise that there was someone else out there who thought exactly as I did about ''not being a runner'''' - J. Watson on Amazon, 5 stars''It''s not often I find a book that I can''t put down and this is the first for ages! ... this book echoes so many of my own limiting beliefs constructed around this subject and it was a delight to hear how Alex faced up to her own demons and finally freed her running spirit. Even if you never want to be a runner this is a fun read and an inspirational journey.'' - Joy on Amazon, 5 stars''Inspirational... Would recommend this book to anyone thinking of running! Very well put together and has lots of information and tips'' - Maria on Amazon, 5 stars''I laughed out loud... for anyone wanting to get into running you will be thinking of Alexandra when you are out there taking your first few strides, and you will be grinning!'' - J. Dunne on Amazon, 5 stars''The best thing about it is how inspiring the journey it is, how much it makes you want to get out there and run yourself. Such a fantastic aid to the beginning of your running journey'' - Emma on Amazon, 5 stars''I have been fighting with my running demons for over 12 months and had convinced myself that I couldn''t run. This book has inspired me to put my trainers on, join a club and enter three events'' - Chimaera on Amazon, 5 stars''Laugh-out-loud funny in places but real, genuine experience of the world of running from someone who''s been there, picked up the battered trainers and just run with it'' - Helen on Amazon, 5 stars''hilarious - it just kept me hooked!'' - Denise on Amazon, 5 starsTrade ReviewIf you've ever wept "Why do I want to run?", your answer is here. * Caitlin Moran, author of HOW TO BE A WOMAN *Her honesty is winning ... What's truly excellent about this book, though, is its generosity. Heminsley wants to help other women to run and she has provided a practical section at the back, where she explains how to overcome injury, how to buy the right gear (particularly the correct bra), exactly what you will need if you build up to running marathons – surprisingly fascinating even if, like me, you have no plans to do so. -- Miranda Sawyer * Observer *Candid, funny and inspiring, this is part personal journey, part “how to” guide for female runners. -- Sam Murphy * Runners World *The new memoir from Alexandra Heminsley is a meditation (slash romp) on running, life and love. Penned in her own inimitable style, the book is a funny tread through the raft of body insecurities and mental anguish we all go through when we put on our trainers. * Grazia *This book is an emotional whirlwind split into two perfect halves. First is the story of Heminsley’s own running journey – from being certain that she wasn’t a runner at all, to completing five marathons . . . The second half offers the most practical advice on ‘how to run like a girl’, invaluable, as once you finish the book, even the most unenthusiastic of sportswomen will be longing to pull on the Lycra and run for the hills. * Psychologies *

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Book SynopsisIn 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn’t do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw’s preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that ‘in order to attain the impossible, one must attempt the absurd’.Trade Review'An epic account of an extraordinary achievement by a remarkable athlete.' (Richard Askwith, author of Feet in the Clouds and Running Free); 'The world of ultra running has many ordinary people doing extraordinary things, but none more so than Steve Birkinshaw. In this book Steve tells his own remarkable story from his childhood exploits in orienteering to his record-breaking six-day 214-peak Wainwrights run. The aftermath of this huge effort saw Steve suffer with an unknown illness linked with fatigue, and he tells this side of his story with openness and emotion. There is no Map In Hell is a story of a family man with a yearning for adventure in the hills, and is a book that any runner will love.' (Andy Nuttall, ULTRA magazine); 'A very entertaining, revealing and highly readable account of this top mountain runner's trials and tribulations on trail races and record-breaking attempts - most notably the Wainwrights. It's a fascinating insight into what drives Steve to push himself quite so incredibly hard. A must-read this summer!' (Claire Maxted, Trail Running magazine); 'This is a captivating account of a seriously extreme journey. The tales of preparation and recovery are as fascinating as the meticulous detail of the record breaking run itself.' (David McCabe, Editor of The Fellrunner magazine); 'He modestly describes the toll it takes as his body gradually disintegrates over the seven days, and also the difficulties the fatigue give him afterwards. If you like extreme challenges, this is a brilliant unravelling of the preparation and effects of Steve's navigation to and through hell.' (Steve Chilton, fell runner and author of several popular running books); 'This book has been a discovery of a thorough, deep, loving, thoughtful man with a core of steel. Steve took the level of what humans (or rather Steve) can endure to the furthest possible imaginable level.' (Nicky Spinks, elite fell runner); 'Tough, gritty, humane, and funny, Steve shows the sport and the community in its true light. An inspirational tale of human endeavour in the mountains, this is the stuff of fell-running legend'. (Jasmin Paris, elite fell runner); 'A wince-inducing insight into what it takes to break epic fell-running records, told with the sort of reluctance and humility that makes Birkinshaw all the more of a hero. I loved the book.' (Damian Hall, outdoor journalist and ultramarathon runner); 'The book is a fascinating account of what makes Steve tick and I am seriously impressed with both Steve's determination and the book. The book is a compelling read by a nice but extremely tough person that has pushed his body to the limit of what it can take.' (Billy Bland, Bob Graham Round record holder and former champion fell runner); 'There is no Map in Hell is a frank, personal, yet inspiring account of an ultra-endurance feat few could comprehend. Steve's book is a tour-de-force of the Lake District Wainwrights, detailing a once in a generation record, which was only possible thanks Steve's lifetime of mountain running experience, and the strength of personality to suck up suffering like few could imagine.' (Shane Ohly, Race Director - Berghaus Dragon's Back Race). There is no Map in Hell puts meat on the bones of the raw statistics of such a mammoth physical and mental effort, without pathos. He [Steve] provides an insight into how he came to be one of Britain's top ultrarunners; the build-up to the Wainwrights attempt and the massive amount of help he had from many people to enable him to accomplish his astonishing feat. (Bob Smith, Editor of Grough magazine); There is no Map in Hell shares Steve's quest to break a record. You'll be side by side with him, experiencing his preparation, training and gruelling mile-by-mile run. This book will give you confidence to keep working towards your goals. (Evie Serventi, Running magazine).Table of ContentsForeword by Joss Naylor MBEPart 1 I have always run1. Starting out2. Running takes over3. The Bob Graham Round4. The Ramsay Round and the Paddy Buckley Round5. 2008 Lakeland 1006. 2009 Lake District 24-hour Record Attempt7. 2009 Lakeland 1008. 2010 Lake District 24-hour Record Attempt9. 2012 Berghaus Dragon's Back RacePart 2 Considering the challenge10. The Wainwrights11. Previous Wainwright runners12. The Plan13. Multiple Sclerosis: additional motivation14. A logistical mountain to climb15. A new training regime16. Making a movie17. Two-week countdownPart 3 Taking on the Wainwrights18. Day One19. Day Two20. Day Three21. Day Four22. Day Five23. Day Six24. Day SevenPart 4 The aftermathEpilogueBibliographyAppendix.

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Book SynopsisThe remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.' BBC NewsBecoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream to become the first person ever to complete the epic run undertaken by one of Hollywood's most beloved characters, Forrest Gump. After his momma urged him to do one thing in life that made a difference, he flew to Alabama, put on his running shoes, and sped off into the wilderness.His remarkable journey covered 15,600 miles, the distance from the North to the South Pole and a third of the way back. Over a grueling 18 months, braving injuries, blizzards, forest fires and deadly wildlife, he crossed the United States five times. During one of the most turbulent periods in recent American history, Rob immersed hTrade Review‘Rob Pope is a real-life Hollywood superstar!’Dean Karnazes, author of Ultramarathon Man ‘A simply staggering feat of endurance and storytelling. The tenacity, curiosity and humour of Rob’s amazing journey comes through in every page of this wonderful tale about people, discovery and a very, very long road.’ Mark Beaumont, author of The Man Who Cycled the World ‘With tons of humour Rob Pope takes us into one of the greatest running journeys. Lace up your shoes and enjoy this excellent book!’ Kilian Jornet, runner and author of Above the Clouds ‘What Rob has achieved both physically and mentally is mind-blowing, a true feat of human endurance.’ Tom Evans, Ultrarunner ‘A very readable and entertaining travelogue about an effing extraordinary run.’ Damian Hall, author of In It for the Long Run: Breaking records and getting FKT ‘Most of us watched that scene and thought: cute. Pope watched it and thought: could that be possible? … Like Gump, Pope also experienced what it was like to drift through America when history rears its ugly head. … He brightens people’s day. Pope is serious about running, but, just like Gump, he doesn’t overthink it. Why should someone run? “Because you want to,” he says.’ The Observer ‘A stirring chronicle … What quickly becomes striking — on top of the extreme distance of his runs, often “forty miles every day without rest” — is Pope’s innate curiosity and fascination with the world around him. … This is sure to inspire distance runners as well as those interested in a hearty slice of Americana.’ Publishers Weekly starred review

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Book SynopsisHow much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.Trade ReviewGerard Nijboer, Olympic Silver Medalist and European Champion Marathon "Most interesting! Reading this book brought back memories of my first running book The Complete Book of Running. Just like James Fix's book it is a real page-turner, each and every page fascinates the committed runner with an eye for details!" Hunter Allen, Legendary Coach and Co-developer of TrainingPeaks' WKO+ software "When Dr. Coggan and I wrote, Training and Racing with a Power Meter, there were some very elite coaches that took this information and became experts around the world. The authors of this book are such experts. They used the laws of nature to describe and calculate the performance in running as well as in cycling. This book will help to take your running to the next level and the concepts written inside are foundations to creating success." Asker Jeukendrup, Sports Nutrition Scientist, Professor of Exercise Science "One of the best books about endurance performance I have ever seen, with an evidence based analytical approach to performance in running. The many practical examples make it easy for the reader to understand and apply this to improve their own performance. The breakthrough of power meters is analyzed critically, including the possibilities to increase running economy and running performance." Maria Hopman, Professor of Integrative Physiology, Radboud University, Nijmegen "I like the quantitative approach to the physics and physiology of running in this book. I feel this is important to understand and improve the performance in sports. I believe this book will help coaches and runners as theory and practice are combined in a highly understandable way."

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Book SynopsisKing of the Fells. Iron man. Lake District fell running legend. Joss Naylor is all of these things and more. His achievements are astounding, his records stand the test of time. In 1983 he completed the 105-mile Lakes, Meres and Waters (LMW) route in a staggering 19hr 14min and to this day, describes it as one of the best routes he ever ran. High praise indeed and yet, so few know of it. Part guidebook, part inspirational regaling, this book interweaves tales of past and present as Naylor reflects on his 1983 epic on a re-walk 37 years later. In the company of award-winning author, Vivienne Crow, Naylor recalls that magical day, sharing stories and anecdotes from, not just his run, but the 1980s fell running scene, his working life and growing up in the Wasdale Valley. Naylor's tales, together with breathtaking photography, are accompanied by basic guide notes for the LMW route, sticking as closely to his 1983 run as possible. These notes divide the route into ten stages (ranging from 9 to 14 miles), allowing runners and walkers to follow in the footsteps of the King of the Fells, albeit on a more relaxed schedule. From Loweswater to Over Water, visiting 27 of the Lake District's largest bodies of water, the LMW route guarantees vistas of unparalleled beauty and an unforgettable experience in true fell country.Table of ContentsMap Key Overview map ACKNOWLEDGEMENTS FOREWORD INTRODUCTION Chapter 1 Loweswater to Ennerdale Chapter 2 Ennerdale to Eskdale Green Chapter 3 Eskdale Green to Dunnerdale Chapter 4 Dunnerdale to Coniston Chapter 5 Coniston to Skelwith Bridge Chapter 6 Skelwith Bridge to Troutbeck Chapter 7 Troutbeck to Haweswater Chapter 8 Haweswater to Glenridding Chapter 9 Glenridding to Keswick Chapter 10 Keswick to Over Water Appendix A Marshals and split times for Joss's 1983 LMW Appendix B Glossary of dialect terms and topographical features Appendix C The 27 lakes, meres and waters Appendix D Route summary table Appendix E Some of Joss's challenge runs

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