Marathon and cross-country running Books

Book SynopsisEvery day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start.Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.''The best running book ever. Comprehensive, inspiring and beautifully produced''. Irish Examiner

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisRunning For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.Table of ContentsIntroduction. How to Use This Book. How This Book Is Organized. Part I: Run, Baby, Run. Part II: Basic Training. Part III: The Competitive Edge. Part IV: Fine-Tuning. Part V: The Part of Tens. The Running Log. Icons Used in This Book. Where to Go from Here. Part I: Run, Baby, Run. Chapter 1: The Second Running Boom. Chapter 2: What Running Can Do for You. Chapter 3: A Body in Motion. Chapter 4: Your First Steps. Chapter 5: Cruising for Shoes and Other Equipment. Chapter 6: Nutrition for Runners. Part II: Basic Training. Chapter 7: Elements of Style. Chapter 8: Warming Up, Stretching Out, and Cooling Down. Chapter 9: Just for the Hill of It. Chapter 10: Running in the Elements. Chapter 11: Safety First. Part III: The Competitive Edge. Chapter 12: Advanced Training. Chapter 13: A Day at the Races. Chapter 14: Marathon or Bust. Part IV: Fine-Tuning. Chapter 15: Injuries and How to Treat Them. Chapter 16: Cross-Training and Treadmill Training. Chapter 17: Strength Training. Chapter 18: Running for Women, Kids, and Seniors. Part V: The Part of Tens. Chapter 19: More Than Ten Ways to Sharpen Your Mental Edge. Chapter 20: Ten Beautiful Races. Chapter 21: Ten Great Races for Women. Chapter 22: Ten First-Time-Friendly Marathons. Chapter 23: Ten Great Web Sites for Runners. Appendix: Running Clubs. Running Log. Index. Book Registration Information.

Read more less

Book SynopsisWhether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list.Just like a sta

Read more less

Book Synopsis500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!).Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by runningexperts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders.Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first marathon, a solitary off-road mountain adventure, or an extreme round-the-world ultramarathonchallenge, this information-packed, heavily illustrated book is a one-stop source of inspiration for runners at every level.

Read more less

Book Synopsis

Read more less

Book SynopsisJapanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete marathons each year as in the United States or any other country. Marathon Japan is the first comprehensive English-language chronicle of the history of this important part of Japanese sports culture. It traces the development of distance racing beginning with the Stockholm Olympics of 1912, when the Japanese government used athletics, and above all the marathon, as a means to continue its late nineteenth-century project of winning the respect of Western countries and achieving parity with the world powers. The marathon soon became the first event in a Western-derived sport in which Japanese proved consistently superior to athletes from other countries. During the 1920s and 1930s, Japanese runners regularly produced the fastest times in the world, and twice in the period after World War Two - in the 1960s and late 1970sâ1980s - Japanese men agai

Read more less

Book SynopsisThe author has been running since 2005 when he realised that it might be a good way to see a bit of the world. But in 2010 he devised a challenge that put all his previous attempts in the shade - to run from Scotland to the Sahara in one continuous push with no rest days. This book tells the story of that run.

Read more less

Book Synopsis

Read more less

Book SynopsisThe author of the bestselling Fifty Places series (more than 500,000 copies sold) returns with a globe-trotting guide to the best and most beautiful places to run around the world, as recommended by running insidersTrade Review"A collection of incredible running courses in the world. There are marathons, 10km, and endurance runs to be enjoyed off the beaten track, or more well-known routes. Highlights include the Ultra-Trail du Mont Blanc in France, the New York City Marathon and the Grand Canyon. Interviews with runners completes the package." The Sun “A great present for any runner, and also good to boost motivation” Outdoor Fitness

Read more less

Book Synopsis Whether you are just getting acquainted with the joys of running or you can recite the brand and model number of your last 12 pairs of running shoes, you'll identify with this book as runners did with the popular first volume, I Run, Therefore I AmNuts! Best-selling running humorist Bob Schwartzthe Dave Barry of runningis back and will once again have you laughing as he captures the humor, craziness, and obsessions of runnersnew and oldwith this new collection of 43 hilarious stories. I Run, Therefore I Am STILL Nuts! brings out the humor in situations that every runner can relate to: Suffering from RWIA, otherwise known as running watch information addiction The addictive nature of high-intensity interval training The depths of despair upon learning your favorite shoe will be discontinued Embracing the saving grace of age-graded race time calculators Attempting to run with a reluctant canine companion Trying out running in the oxymoron of barefoot shoes If you know that the iliotibial band is not an alternative rock group, wear bruised toenails like badges of honor, and know the feeling of having an elephant resting on your shoulders as you've hit the wallthis book is for you! Trade Review “In his quest to be a better runner, Bob Schwartz has captured the true mindset of the distance runner. In I Run, Therefore I Am—STILL Nuts! Schwartz articulates this with humor.” Jean Knaack-- Executive Director, Road Runners Club of America "A great many runners take their running extremely seriously. Bob Schwartz does, too, but in a seriously funny way."Rich Benyo-- Editor, Marathon & Beyond Table of ContentsPart I It’s All in the Approach to Make Your Runs Beyond ReproachIf it works, then don’t nix it Chapter Much Ado About Something Style points can equal mile points Chapter Watch, What You Say To Me! Flattering words are now coming from the strangest of places Chapter We Could All Use a Little More Common Dense In the words of Fleetwood Mac, sometimes it’s best to go your own way Chapter HIIT Me With My Best Shot Better fitness through sheer masochismPart II Who’s Running With Me?There’s alone in a crowd and there’s company while going solo Chapter Solitary Refinement So long, solo long! Chapter Look At Me Now Is it conceit to tweet your feats? Chapter Forecast: Partly Cloudy, Good Chance of Pain If you can follow Sparky Anderson’s words of wisdom, you’re on the way to nirvana Chapter Every Dog Has Its Way You can lead a dog to the trail, but you can’t always make him a canine convertPart III Lacing ’Em Up and Laying ’Em DownThere are wins and losses in racing, and a heck of a lot in between Chapter What Are the Odds That Older and Slower Equals Better? Using your shortcomings to your success in the long run Chapter Count Me in on Counting Me Out Other challenges to pencil in after 100-mile races are erased from your to-do list Chapter Refraining From Explaining A poor race performance may not seem just, but it needs no justification Chapter Log Me In Do elite runners put on their shorts one leg at a time?Part IV The Road to Injury Is Paved With Foolish IntentionsInjuries come and injuries go, but stubbornness often remains Chapter Runner, Heal Thyself! The path of self-diagnosis begins with a not very bright guinea pig for a patient Chapter The Impact Of Nonimpact Can true love be found with a sweat-inducing, cardiac-demanding, quadriceps-exhausting piece of machinery? Chapter Behind Every Comeback Is a Foolhardy Failure Fool me once, shame on me; fool me twice, runner rehabilitation is in order Chapter Malady Malfeasance There are more than two certainties in lifePart V From the Back of the Pack to the Fleet-Footed Elite, Runners Are Not Run of the MillWhat some call quirks we choose to call talents Chapter If the Shoe Fits, Snare It! Locate another pair of your favorite shoe model that’s been discontinued and it’s sweet souls almighty Chapter Running Is Elementary, My Dear Simplicity is the father of ascension Chapter Do What They Say and Watch the Day Zip Away Operating by the book makes for a long read Chapter Gesticulate in Kind To acknowledge or not to acknowledge, that is the questionPart VI The Nonthinking Person’s Guide to the Path of Least ResistanceIn the words of the esteemed Yoda, do or do not; there is no try. Chapter Do What You Want to Do Whatever starts your engine and puts a bounce in your step Chapter Giving Yourself the Benefit of No Doubt Sometimes it’s best to just stop thinking Chapter More Than a Feeling Take to the sky on a natural high Chapter The Time Is Now The times may be changing, but our infatuation with time is constantPart VII The Loneliness of the Long-Distance Nonrunning RunnerWeak in the knees while knee deep in anatomy Chapter Woe Is Knee! Lacking the ability to run a step is the first step to admitting you have a wee bit of a problem Chapter The Arms Have It How to survive when those horrific words are spoken to you: “You’ll have to be non-weight bearing on your leg for a while.” Chapter Scope Me Out It’s better to sometimes recognize your limitations than end up prone on the groundPart VIII Jack of No Trades, Master of RunLearning while on the run is all part of the fun Chapter Lessons Learned, Lessons Spurned The sundry and wacky words of wisdom absorbed from years on the run Chapter Who Can Leap Standing Water in a Single Bound? The many peculiar talents of Resourceful Running Man and Running Woman Chapter Phoning It In Taking the talk test to a whole new level of communication Chapter Fashionable Fartleks Wick me away!Part IX Enjoying the View on the Competitive DriveKeeping perspective is a good thing, though an elusive thing Chapter To Thine Own Self Be You There is more than one path to the top of the mountain; the key is uncovering your itinerary Chapter Climb Every Mountain, or at Least a Small Mound Now and Then Sometimes you got to go with the flow and redefine your definition of slow Chapter Just Lose, Baby! There is joy in Mudville Chapter Faster-Finishing Counterparts Setting the pace for the race within a racePart X The Legs Have It! Don’t Be De-FeetedFiguring out what will keep you on the streets Chapter May the Stick Be With You! The magic wand will woo you in the land of self-massage Chapter Not Fully Baring My Sole Less is more in more ways than one Chapter The Rhythm of the Run As Martha and the Vandellas sang, there will be dancing in the street Chapter Getting the Bends for Bending Can a runner with the flexibility of concrete and a limited attention span survive in the world of yoga?Part XI Behind Every Nuts Runner Are Often Very Accepting NonrunnersThe family of a runner knows the difference between RICE and DOMS Chapter For Better or for Worse A union of soles and souls Chapter Over Hill, Over Dale, and I’m Pale I wonder if there’s an extra entry fee for the mud bath Chapter Have Shoes, Will Travel Can a runner and a nonrunner find and maintain marital bliss on the open road of race-destination vacations?

Read more less

Book Synopsis

Read more less

Book SynopsisIn 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist''s curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way.While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet.• A photographic travelogue that follows along Rickey Gates''s run across the country, and the individuals who live in it• Filled with portraits, landscapes, and collages of towns and communities that most people hav

Read more less

Book SynopsisRunners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line.Covering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury. Each of these stages includes key training sessions to add into the reader''s existing program, relevant for all running abilities.This accessible manual provides the reader with the ultimate pain to personal best (PB) guide. For every common running injury, there is a comprehensive self-help guide, combined with advice on how to choose the best health care practitioner for theiTrade ReviewA great addition to a runner's bookshelf: practical self-help from diagnosis to treatment. -- Paula Radcliffe, World Record Holder for Women's MarathonA must have book for runners of all abilities. Any niggle you feel, you can be sure to find help and guidance in this fantastic book. -- Laura Weightman, 1500m European and Commonwealth medallistThis book is very reassuring for all runners with aches and pains, with brilliant tips for self-diagnoses, clear indications for when you need professional help, and most importantly excercises to help you get better and back out running. I am going to pack it with my running shoes. -- Louise Minchen, GB age group triathlete and BBC presenterA great reference... genuinely useful, with minimal jargon. * Women's Fitness *There are many books on injury prevention, but most make for dull reading. This one stands apart in being easy to read and having clear diagrams of injury-prevention and treatment exercises * Athletic's Weekly *Table of ContentsForeword by Steve Cram Introduction 1 The Foot 2 The Ankle 3 The Lower Leg 4 The Knee 5 The Hip and Pelvis Appendix 1: Rehabilitation Exercises Appendix 2: Warm-up and Cool Down Training plans Final Comments Bibliography Index

Read more less

Book SynopsisSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARThe story of the greatest long-distance athlete in history a tale of running, redemption and political exile.In the summer of 1952 Emil Zátopek became the king of the running world with an unprecedented distance treble at the Olympic Games in Helsinki. Together with his wife Dana, who won another gold medal in the javelin, they were the embodiment of sporting romance. Born on the same day, they were champions on the same day too. Yet in 1968 this affable but eccentric Czech soldier was betrayed by his Communist paymasters and cast out into wilderness. Hidden from world view, monitored by the secret police and forced to live in a caravan in mining country, he became the invisible hero. Endurance is the first biography to document the remarkable rise, fall and rehabilitation of a man voted the ''greatest runner of all time'' by Runner''s World. It is also the story of a golden age of sport played out agaTrade ReviewFINALLY, the hidden life of a blazing star has been revealed, and it's even more spellbinding than I imagined. No one accomplished more on the Olympic track than Emil Zatopek, no runner was more revered and beloved, yet none of us knew what happened when he suddenly vanished from the outside world. I’ve been hungry to read this story for years, and in Endurance I found all the secrets, drama, and heartache of an extraordinary life. Endurance reminded me why we share this odd urge to burst out the door and run till we can’t breathe, and how for one rare talent, it created greatest and most devastating moments of his life. * Christopher McDougall, author of Natural Born Heroes and Born to Run *Broadbent reveals Zátopek’s remarkable, poignant story with thoughtfulness and journalistic energy * The Times *Meticulously researched and boasts extensive interviews with people close to Zátopek * The Independent *This is the first proper biography of the man who revolutionised running but whose misfortune was to do so in troubled political times * The Times *Zátopek’s is a fascinating story of determination and drive… For the real tale, read the book. * The Pink (Bournemouth) *Rick Broadbent is an outstanding journalist and he has researched his subject deeply * Athletics Weekly *This 314-page book, although thoroughly documenting his races, constitutes a fascinating and often disturbing account of Zátopek’s life off the track. * Athletics Weekly *Endurance is an excellent biography * Goodreads *A fantastic read from beginning to end * Goodreads *Rick Broadbent is a skilful and experienced sports writer * Times Literary Supplement *Rather than focus solely on Zátopek’s life, Broadbent spends many pages writing about the men Zátopek’s life touched. It’s an approach that works splendidly … [It] gives the reader a better sense of Zátopek’s place in the world * LetsRun.com *

Read more less

Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling authorIn this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editorMindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holderFrom the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructorRunning Book of the Year 2017 shortlist * Running Awards *A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *Best for: Everyone who likes to run, whatever their level * Health and Fitness *Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index

Read more less

Book SynopsisOver 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balanced to help you go the extra mile and achieve your running goals.Recipes include:- Scrambled eggs with sweet potato hash browns and spinach- Thai chicken curry with noodles- Cinnamon cranberry granola bars- Fish tacos with avocado and mango salsaTrade ReviewThis book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2! * London Marathon Events *Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *excellent -- Nick Harris-Fry * Coach magazine *Book of the month * Women's Own Lifestyle *Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle, meaning they’re genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle. * Scotland on Sunday *Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. -- Christina Macdonald * Women's Running *covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness *Table of ContentsForeword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index

Read more less

Book SynopsisThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner''s World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner''s career they experience the perfect run. If you''re one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create Trade ReviewMackenzie does a beautiful job of diving deep into what makes the perfect run and how we can experience it on a more frequent basis. If you are looking for consistency in your running, I strongly recommend The Perfect Run. -- Ryan Hall, Bestselling author and US OlympianGo ahead and chase perfection in your running, but understand that perfect is an experience, not an outcome. This is the message I took away from The Perfect Run, and I hope I never forget it. -- Matt Fitzgerald, author of Life Is a MarathonReading The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback. -- Amby Burfoot * Runner's World Magazine *A must read for all runners * Trail Running *Table of ContentsIntroduction 1 Discovering Perfection 2 Running As A Training Ground For Perfection 3 Presence 4 Purpose 5 Planning 6 Process 7 Participation 8 Putting The Principles Of Perfect Running Into Motion 9 Finding Perfection In Imperfection Epilogue Acknowledgments About The Author Resources Index

Read more less

Book SynopsisLONGLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022''Anyone wanting an example of never being beaten should look at the incredible Francis Benali.'' Alan Shearer''Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.'' Henry Winter, The Times''The iron man with a will of steel and a heart of gold. Truly fran-tastic!'' - Jeff Stelling, Soccer Saturday-------Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he''s ready to tell his story.Francis ''Franny'' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world.Written with the acclaimed Daily Mail sportswriter Matt Barlow, this book detailsTrade ReviewAnyone wanting an example of never being beaten should look at the incredible Francis Benali. -- Alan ShearerHonest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read. -- Henry Winter * The Times *Franny’s refusal to ever accept defeat made him a top-flight footballer and a top-flight fundraiser. The iron man with a will of steel and a heart of gold. Truly fran-tastic! -- Jeff Stelling, Soccer Saturday presenterProbably the most selfless man I’ve ever met, you need to read his story * Matt Le Tissier *Franny was one of the last proper football sportsmen, he gave everything, always -- Chris Packham, Wildlife TV presenter & conservationist – and Saints supporterTough, passionate and dedicated, Franny is a Premier League legend. These tales from his playing career and his endurance challenges make for an incredible read. * Dermot Gallagher, Former Premier League Manager *Franny has always been an inspiration... from squeezing every last drop of ability to become a fans’ favourite – to raising so much money for charity. All done with class and dignity. * Ed Chamberlin, sports presenter *Table of ContentsForeword by Matthew Le Tissier Preface: To the Limit 1. Born a Saint 2. Breaking In 3. Red Mist 4. Changing Game 5. Survival Mode 6. Cult Hero 7. Was That It? 8. After Football 9. A New Buzz 10. Challenge One 2014 11. Challenge Two 2016 12. Challenge Three 2019 13. One in a Million Index

Read more less

Book SynopsisCracking... full of running gems, realities and giggles. Nice work!'' Martin Yelling, Marathon TalkLovely very impressive' TalkSPORT''From now on, if anyone I know mentions that they want to start running, this will be my first recommendation'' Stuart HeritageBest Books of 2021: Sport Waterstones selectionThe Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:- What's the correct etiquette for acknowledging other runners?- What should you do if you get caught short' on a run?- And exactly how many times can you ask colleagues for marathon sponsorship?The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.The Runner''s Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.Trade ReviewLovely - very impressive. * TalkSPORT *Cracking... full of running gems, realities and giggles. Nice work! -- Martin Yelling * Marathon Talk *From now on, if anyone I know mentions that they want to start running, this will be my first recommendation -- Stuart HeritageChas's enthusiasm for running infectious -- Henry ManceA fantastic book by an amazing writer. -- Nicky Campbell...an entertaining and informative handbook to the joys of running is a book that no budding athlete should be without. * Waterstones *Filled with great advice, this book takes you on a journey through the secret world of running. * Trail Running *Table of ContentsIntroduction Welcome to the Tribe Kit Nutrition Events Clever Running Health & Safety A Bit of Fun It’s All in the Head Run Happy

Read more less

Book SynopsisIn the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running and a revival in Canadian track and field. He quickly became a symbol of Canadian youth and the subject of endless media coverage. Although most athletes of his generation were cautioned to keep their opinions to themselves, Kidd took it upon himself to speak out on the problems and possibilities of Canadian sport. Encouraged by his parents and teammates, Kidd criticized the racism and sexism of amateur sport in Canada, the treatment of players in the National Hockey League, American control of the Canadian Football League, and the uneven coverage of sports by the media and he continues to fight for equity to this day. After retiring from his career as an athlete, Kidd became a well-known advocate for gender and racial justice and an academic leader at the University of ToroTrade Review"Anyone interested in the history of Canadian sports, international track and field and the Olympic movement will find great value in this entertaining and informative memoir." * Canadian Running Magazine *"In A Runner’s Journey, Kidd takes the reader inside the life of one of Canada’s greatest and most complex athletes. Whether it is his discussion of his unconventional athletic background (his late start in track and field, and his affinity for social activism from a young age), or analyzing his sudden skyrocketing to fame, he offers a compelling memoir from the opening page." -- Rachael Bishop * Medium *Table of ContentsIntroduction Part One: The Education of an Athlete 1. A Boy on the Beach 2. I Become a Runner 3. Choosing Canada 4. Canadian Hero 5. Commonwealth Champion 6. A Cheer for Amateurism 7. Great Expectations 8. Lane Three Part Two: The Education of an Activist 9. Gap Year 10. Recreation for All 11. The Olympic Project for Human Rights 12. The Canadian Sport System 13. Wafflers and Jockrakers 14. The Political Economy of Sport Part Three: My Struggle for Canadian Sport 15. Dream Job 16. Critical Support for the Olympics 17. A Boycott that Worked 18. Feminist Ally 19. Recovery Projects 20. Struggling for the Olympic Ideals 21. A Sport System We Can Be Proud Of 22. Renewing Varsity 23. A New Social Movement 24. Runner with a Worldview

Read more less

Book SynopsisRunning Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.Table of ContentsIntroduction. The Importance of Form Part I. Why Form Matters Chapter 1. Traditional Views on Form Chapter 2. Comparing Ordinary and Elite Runners Chapter 3. The Elements of Form Chapter 4. How Form Can Enhance Performance and Prevent Injury Part II. Assessing and Improving Form Chapter 5. Assessing Form Chapter 6. Improving Foot-Strike Patterns Chapter 7. Upgrading Shank Angle Chapter 8. Shortening Stance Time and Increasing Cadence Chapter 9. Improving Body Lean Chapter 10. Promoting Positive Posture Chapter 11. Putting It All Together Part III. Form Factors for Running Success Chapter 12. Running Shoes Chapter 13. Performance, Gender, and Age-Based Differences in Form Chapter 14. Running-Specific Strength Training Chapter 15. Integrating Form Work Into Your Seasonal Training References Index About the Author

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisNo matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential. Trade Review“We all have a million excuses to skip a daily run, but you only need 365 antidotes to change your life. And here they are, all funny, wise and warm. Lace up, girls!”—Kathrine Switzer, founder 261 Fearless, and author of Marathon Woman "Run Like a Girl 365 Days a Year motivates, inspires, and celebrates what it means to be a female athlete. It reminds and prepares us to be the best version of ourselves.” ?Christie Pearce Rampone, former captain of the US women’s National soccer team and three-time Olympic gold medalist "Mina Samuels's Run Like a Girl 365 Days a Year speaks to the inner athlete in all of us. Both inspirational and practical, this book is a great companion on your athletic journey. Offering bite-sized prompts for thought and action, readers will learn, and laugh, and grow." ?Samantha J. Brennan, co-founder of Fit Is a Feminist Issue and co-author of Fit at Mid-Life: A Feminist Fitness Journey "As an expressive boy full of joy, my older brother tried to stifle my light. He bullied me by calling me a sissy and saying, 'you run like a girl.' In life, hidden in the forces that pull us down is the energy to lift us up. In retaliation, I learned to flip and fly, moving faster than anyone around me. Mina brings new meaning to that phrase with her insightful and masterful book Run Like a Girl 365 Days A Year. Her physical, mental and spiritual journey align with both truth and humility. If running like a girl means pursuing this marathon called life with the same awareness as Mina, then in her writing she gives to all of us a fresh pair of running shoes." ?Christopher Harrison, Founder AntiGravity Inc. "Run Like a Girl 365 Days A Year is a fitness roadmap for women. We are all athletes, there is no judgement, and there are no excuses. We just need to move and not look back. Mina Samuels’s inspirational thoughts help keep us moving and feeling good about it." —Nieca Goldberg, MD, Medical Director Joan Tisch Center for Women's Health, "It often feels like we’re stealing—­from our jobs, families, and responsibilities—when we take time to run. For the larceny of tending to our bodies and souls, Run Like A Girl 365 Days of the Year is an essential accomplice, reminding us daily that the ‘stolen’ moments may be the ones that matter most." —Amy Noelle Roe, author of Becoming Boston Strong: One Woman's Race to Run and Conquer the World's Greatest Marathon

Read more less

Book SynopsisNamed One of the "Best Nonfiction Books to Read" by Woman's Day, here is Amy Roe’s hilarious and heartfelt tale of falling in love with the Boston Marathon and its community, for better or for worse.It’s 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It’s not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time.But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it’s just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing.Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core. She chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year.Inspiring and funny, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.Trade Review“I ran my first Boston Marathon fifty years ago in 1969, so you can only imagine how many stories I’ve heard from runners over the years. Amy Noelle Roe’s just happens to be one of the most poignant, inspiring, and humorous ones of all. She captures the lore, challenge, and fascination of the legendary marathon and weaves it into her own compelling story. A perfect companion while you are trying to achieve your own Boston Qualifier.” —George A. Hirsch, publisher of Runner’s World and Chairman of the New York Road Runners “Boston is the Madonna or Cher of the running world—no last name needed, and the events of the 117th marathon affected runners of all speeds and abilities. In Becoming Boston Strong, Roe writes with courage and heart, taking readers from heartbreak to Heartbreak Hill, reminding us all why we lace up and chase those finish lines.” —Jill Grunenwald, author of Running with a Police Escort “Roe’s book is perfect for anyone looking to qualify for Boston. Her determination to get to that celebrated start line is inspiring.” — Gail Kislevitz, author of Running Past Fifty “From the nervous energy before hard workouts to the diehard spirit in earning a Boston Marathon finishers medal, Becoming Boston Strong is a relatable read that captures the runner spirit and aspirations.” —Jackie Dikos, author of Finish Line Fueling “There was a 1950s TV police drama series where each episode concluded with the narrator intoning, ‘There are eight million stories in the naked city. This has been one of them.’ So it is with the marathon, from the winners, the almost winners, and all the runners who made the winning worthwhile and from every spectator cheering along the 26.2 miles. Each has a personal story that should be told. This is a well-written, witty, poignant one that will carry you along the course and inspire your own story or race.” —Tom Derderian, author of Boston Marathon: Year by Year Stories of the World’s Premiere Running Event and executive producer of the Boston Marathon Documentary Film "I really enjoyed Amy’s story and would recommend it for others. . . . these stories of real human being runners are always inspiring." —Meg DuMez, Run Oregon Bookshelf

Read more less

Book SynopsisHow do you tell the story of a race that symbolizes New York City's vitality, diversity, and charm? Here, Richard O'Brien offers more than forty definitive articles from over the years that capture the color and excitement of one of the world's most beloved annual events.In this rich run through the decades, readers will revisit all of the results, relive all of the highlights, and share the road again with all of the marathon's unforgettable figures, including Fred Lebow, Grete Waitz, Bill Rodgers, Germán Silva, Meb Keflezighi, Mary Keitany, Shalane Flanagan, and so many others. With special sections highlighting the race's volunteers, spectators, celebrities, and more, as well as an introduction by New York Road Runners Chairman of the Board George Hirsch, the book celebrates the marathon's first fifty years with a thrilling selection of photographs.Like the stories of everyday women and men overcoming obstacles to complete the race, these curated images capture the inimitable charge of running the New York City Marathon, while providing a compelling visual tapestry reflecting a half century of cultural change. The images not only show how running gear and hairstyles changed from the early 1970s to the present, but they also reveal the ever-dynamic political and cultural climate of New York City.This beautifully designed, heavily illustrated coffee-table style book is the perfect gift for any fan of this fifty-year-old race!

Read more less

Book SynopsisThe 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

Read more less

Book SynopsisWith over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners—whether they are training for the Olympics or whether they fit runs into their lunch hours—would agree that for them the sport is much more than a way to stay in shape. Their running defines who they are and leads them to achieve goals that they might never have thought possible. This tremendous collection of wisdom captures the spirit and passion of those who run in over 3,000 entries, covering topics such as training, gear, running philosophy, and running in youth and old age. The Gigantic Book of Running Wisdom will inspire everyone from seasoned marathoners to running novices. It includes thoughts from famous athletes, writers, politicians, and more, including Percy Cerutty, Carl Lewis, Tom Brokaw, David Letterman, William Shakespeare, Farrah Fawcett, Emil Zátopek, Bill Rodgers, Friedrich Nietzsche, Sebastian Coe, Bill Clinton, Grete Waitz, Roger Bannister, and hundreds of others. The one thing they all have in common is their understanding that, as Amby Burfoot put it, "As we run, we become." 16 b/w illustrations. "You have to forget your last marathon before you try another. Your mind can't know what's coming."—Frank Shorter "I love the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me."—Wilma RudolphSkyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Read more less

Book SynopsisThe South Lakes area of Cumbria has a network of footpaths, bridleways and minor country lanes which are ideal for trail running away from traffic congestion and the pressures of urban life. This informative guide is an introduction to the endless possibilities for runners and joggers in this unique and tranquil area. An introductory section covers a recent history of the South Lakes area, and the local fell running traditions, in addition to general advice on training techniques and competition, clothing and footwear, sustenance, managing injuries, safety, and health and well-being. The guide goes on to describe thirty five jogging trails spread across the South Lakes area with detailed maps, photographs, and information on terrain, severity, distance and transport. The trails of between 5 and 10 kilometres in distance are mainly aimed at less serious joggers and runners, with the emphasis on enjoyment rather than competition, but many of the trails can be combined to offer training possibilities for the more committed.

Read more less

Book Synopsis'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no-one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.In Black Sheep, Sabrina reveals how she got from there to here: about growing up in a home, a school and a town where no-one looked like her and her subsequent struggle to understand and find her identity; about her lived experience of rural racism; about becoming a teenage mother and her determination to break that stereotype; about her battle with alcoholism and her mental health; about how running saved her life; and ultimately about how someone can not only survive but thrive in spite of their past. Sabrina's experience will chime with anyone who has felt like an outsider. Poignant and eye-opening, and exploring themes of trauma, identity, mental health and addiction, Black Sheep is a tale of triumph: of grit and determination, of hope over despair.'Honest and authentic - I could not put it down' Michelle Griffith Robinson OLY'Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from. It's a story that had to be told, and must be heard' Jeffrey BoakyeTrade ReviewHonest and authentic - I could not put it down * Michelle Griffith Robinson OLY *Everyone should read this book * Renee McGregor *Wow. I found this book to be in equal parts illuminating, insightful, inspiring and intimate. Sabrina has given us a gift here, in her vulnerability and willingness to tell her story with such openness. When I read it, I felt like a gained a new friend. Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from. It's a story that had to be told, and must be heard. * Jeffrey Boakye *A truly inspirational tale * Sun *Sabrina Pace-Humphreys's anti-racist manifesto is deeply personal. A blend of storytelling and direction...This is a brilliant exploration of what it means to be mixed-race in Britain, and how our trauma shapes us * Press Association *Sabrina Pace-Humphrey's anti-racist manifesto is deeply personal. This is a brilliant exploration of what it means to be mixed-race in Britain, and how our trauma shapes us...An excellent debut - i paper

Read more less

Book SynopsisDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

Read more less

Book SynopsisProvides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

Read more less

Book SynopsisHave you ever thought about running a 5K naked or getting the all-time biggest marathon finisher’s medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you’d prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America’s greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.

Read more less

Book SynopsisOffering an inside look at the most famous marathon in the world, this exploration traces the Boston Marathon's 26.2-mile route from the starting line on narrow Main Street in Hopkinton to the Boylston Street finish line in downtown Boston, bringing to life the history, personalities, pivotal moments, and individual character of each city the race traverses. The Boston Marathon includes well-researched briefs on topics including Metcalf’s Mill at Ashland, the unmarked starting point of the first race in 1897, the infamous 1967 battle over Kathrine Switzer’s attempt to compete five years before women were allowed, and other vital race-day elements. The book also includes a tribute to the victims of the tragic 2013 bombing near the finish line. This is a supremely entertaining glimpse at the history of the greatest running event in the world—from wacky entrants to hard-fisted managers, tortured disappointments, and glorious triumph.

Read more less

Book SynopsisThe sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.Trade Review“Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running, which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania.” —Washington PostTable of Contents11 rules to run a great marathon; A woman's encyclopedia of running; How to incorporate speedwork into any training program; A program to double endurance; How to taper one's eating and training before a race.

Read more less

Book Synopsis"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. "Runner's World Big Book of Marathons (and Half Marathons)" is a powerful and winning resource - the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Read more less

Book SynopsisThis updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.

Read more less

Book SynopsisRhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Read more less

Book Synopsis

Read more less

Book SynopsisWhether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners!With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.Serious running requires serious fuel!In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!On your mark, get set, go!

Read more less

Book SynopsisWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to this year's Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.Trade Review“Meb Keflezighi is one of the most passionate and dedicated runners in the world.He is an icon for American distance runners. Now Meb has chosen to share his training secrets and tips with the world. Every runner, from the beginner to elite, can gain tremendous insight and wisdom in Meb for Mortals. Get ready to take your running to another level with help from Meb.” —Kara Goucher, two-time Olympian“Since our days at UCLA, I have seen Meb work hard to get the best out of himself. The longevity of his career is simply amazing. Meb for Mortals gives unique insight into how Meb has been able to get better with age.” —Baron Davis, two-time NBA All-Star“Having trained with Meb over the years, I know first-hand his love of running and his commitment to improvement. In Meb for Mortals, runners of all abilities and motivation levels will be inspired and able to develop with his sage advice.” —Deena Kastor, American record holder in the marathon and half-marathon“My experiences as a competitive runner have had a direct impact on the way I operate in business. To become a success in business, sports or life, you must set challenging, personally meaningful goals and be accountable to those goals. In Meb for Mortals, Meb shows us all how he does this, and how you can, too. ” —John Legere, President and CEO, T-Mobile US“I have admired Meb Keflezighi as a runner and as a person for many years, and seeing him win in Boston--my hometown--last year was deeply gratifying for me. If you want to achieve your distance running goals while maintaining a healthy balance of training and family life, Meb for Mortals is the book for you.” —Shalane Flanagan, Olympic bronze medalist and American record-holder in the 10,000 meters“Meb is one of the greatest champions I've ever known in all of my many different lives. His kindness, gentleness, persistence, perseverance, and steely determination have, combined with his unique athletic prowess, helped him to achieve remarkable things both as a runner and as a human force of nature. Please, I challenge you to take just one step in Meb's shoes by reading his brilliant and inspiring new book, Meb for Mortals. You will never look at life, running-or anything else-the same way again.” —Bill Walton, Basketball Hall of Fame 1993“Meb is an inspirational athlete with an inspirational story. I am sure any insight into his training and mental outlook on life will be of benefit and interest to many.” —Paula Radcliffe, women’s world record-holder in the marathon“Meb Keflezighi was a huge help and inspiration to me when I ran the New York City marathon last year. He is without a doubt the world's number one expert on training and running. I would recommend that anyone who is looking to participate in a running event of any length collect and absorb the insight and tips in this wonderful book prior to their race.” —Caroline Wozniacki, winner of 22 career WTA singles titles“Running was a big part of my training back when I was competing on the ice and now, in my retirement from skating, I've turned to running again both for fitness and for the challenge it presents. The wisdom and motivation I have gleaned from reading Meb for Mortals will serve me very well both in my next marathon and in life.” —Anton Apolo Ohno, two-time Olympic Gold medalist

Read more less

Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience show, however, that people can run effectively in a wide variety of patterns with some key universal elements. Unfortunately, the constraints of our modern lifestyles change how we move, limiting our range of motion and weakening key muscle groups. Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles. Building off of his viral Running Times article from April 2014, "It's All in the Hips," author Jonathan Beverly details his search for common ground among physical therapists, podiatrists and coaches on which elements of running form are universal and how to improve them. For instance, he explores how footstrike is actually a by-product of the movement in your knees, torso and arms. Specific exercises show readers how to counteract tight muscles from excessive sitting, howto improve limited arm mobility from hunching over electronic devices, and ways to improve speed by lengthening your stride. All of this culminates in an approachable guide to human movement, and a practical tool for improvement.

Read more less

Book SynopsisHow to be prepared no matter where running might take youMillions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance.This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come.Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner''s World Race Everything will be your guide.

Read more less

Book SynopsisTwo weeks after the United States officially entered World War I, Irish American ""Bricklayer Bill"" Kennedy won the Boston Marathon wearing his stars-and-stripes bandana, rallying the crowd of patriotic spectators. Kennedy became an American hero and, with outrageous stories of his riding the rails and sleeping on pool tables, a racing legend whose name has since appeared in almost every book written on the Boston Marathon.When journalist Patrick Kennedy and historian Lawrence Kennedy unearthed their uncle's unpublished memoir, they discovered a colorful character who lived a tumultuous life, beyond his multiple marathons. The bricklayer survived typhoid fever, a five-story fall, auto and train accidents, World War action, Depression-era bankruptcy, decades of back-breaking work, and his own tendency to tipple. In many ways, Bill typified the colorful, newly emerging culture and working-class ethic of competitive long-distance running before it became a professionalized sport. Bricklayer Bill takes us back to another time, when bricklayers, plumbers, and printers could take the stage as star athletes.

Read more less

Book Synopsis

Read more less