Health & Wellbeing Books

Book SynopsisEnglish spas have a long and steamy history, from the thermal baths of Aquae Sulis in Bath to the stews of Southwark, the elegant pump rooms of Cheltenham and Buxton to the Victorian mania for hydrotherapy and Turkish hammams. 'The Secret History of English Spas' is an informative but light-hearted social and cultural history of our obsession with drinking and bathing in spa waters. It tells the stories of the rich, the famous, the poor and the sick, all of whom visited spas in hopes of curing everything from infertility to leprosy and gonorrhoea. It depicts the entrepreneurs who promoted these resorts – often on the basis of the most dubious scientific evidence – and the riotous and salacious social life enjoyed in spa towns, where moral health might suffer even as bodies were cleansed and purged. And yet English spas also offered an ideal of civility and politeness, providing a place where social classes and sexes could mingle and enjoy refined entertainments such as music and dance – all part of the fashionable pastime referred to as ‘taking the waters’.Table of ContentsContents Map Chapter 1: Salus per Aquam: The Origins of English Spas Chapter 2: Taking the Plunge: The Development of Spaws in England Chapter 3: Bladud’s Realm: Beau Nash in Bath Chapter 4: Sense of Humours: Bathing and Drinking the Waters Chapter 5: ‘All the Amusements’: A Season at Bath Chapter 6: The Wells of Scandal: Men (and Women) Behaving Badly Chapter 7: I Do like to be Beside the Seaside: a Dose of Vitamin Sea Chapter 8: The Water Cure: The Victorian Mania for Hydrotherapy Chapter 9: A Lot of Hot Air: Vapour Pumps and Turkish Baths Chapter 10: Leisure and Luxury: The Modern Spa Appendix 1: Definition of Mineral Waters Notes Bibliography Picture Credits Index

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Book Synopsis'The most important and accessible mental health book in a generation. Truly life-changing.' – Osher GünsbergYour Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn't be weighed down by junk (our own thoughts and other people's opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it's your houseboat, so it's probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.Trade ReviewThe most important and accessible mental health book in a generation. I’ve paid a lot of money for shrinks to explain things to me that Campbell Walker can communicate in just one picture. Combining his boundless talent for art and metaphor, Campbell unlocks complex self-help models that are truly life-changing. If your life is kinda shit and you don’t know why, read this book. -- Osher GünsbergA red-hot reminder that we're not experts at ‘life’ simply because we're alive, and that you can make your head a far more comfy place for you to exist in. Through abstract metaphors, relatable anecdotes and wildly specific cartoon characters, Your Head Is A Houseboat helps us identify our sore spots, triggers and internal hangups, with realistic steps for those who need this info the most. An honest and laid-back approach to mental wellness and personal development, showing us how to look at our minds with a welcoming curiosity and a willingness to learn – it's the antithesis of most of the fodder in the self-help market now. -- Lillian Ahenkan, aka FlexmamiAnalogies have been one of the ways I’ve made sense of the madness in this existence. This book is great balance of funny and warm, helpful and humorous. -- Adam BriggsCampbell Walker’s houseboat is the perfect vehicle to help you create a new relationship with the complex and often contradictory characters and places in your head. Not only do I expect you to thoroughly enjoy it, but I have no doubt the lessons you learn about human psychology and how to gain freedom from emotional struggles will be deep and lasting. -- Cassandra Dunn, Clinical & Coaching Psychologist

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Book SynopsisThe New York Times bestseller, Win Every Argument is the ultimate practical guide to debate, persuasion and public speaking, by award-winning author, journalist, and interviewer Mehdi Hasan.'A masterclass from one of the most formidable debaters and interviewers of our time' – Riz AhmedArguments are everywhere – and especially given the fierce debates we’re all embroiled in today, everyone wants to win. Strong arguments, made in good faith, also have intrinsic value as they help us solve problems, uncover new ideas . . . and can also simply be fun.In this riveting guide to the art of argument, British-American journalist Mehdi Hasan reveals for the first time how to communicate with confidence, rise above the tit for tats on social media, and triumph in a successful and productive debate. Whether you're making a presentation at work, conducting interviews, or debating current political issues with a friend, H

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Book SynopsisPrepare for future worst-case scenarios while learning to be self-sufficient every day. It's become clear that even in the twenty-first century our comfortable lives can be disrupted at a moment's notice by events far beyond our control. Whether these are global disasters like a pandemic or a continent-spanning war, or local catastrophes like wildfires, floods, power outages or even food-and-essentials supply issues, you need to know how to respond to a wide variety of emergencies.Written by Jim Cobb, an authority on prepping and disaster readiness, The Urban Prepper's Guide will introduce you to techniques and strategies that can prepare your home and loved ones. These simple measures – designed specifically for urban and suburban dwellers who have tight budgets and limited space – include: • Water – how to safely store and purify water • Food – how to store, preserve, and cook food in an emergency • Shelter – how to shield yourself from the elements without power • Medical – how to be prepared for injuries and illnesses • Security – how to protect your house and valuables • Communication – how to stay informed in an emergency • Every Day Carry – how to be ready to handle problems wherever you are • Home Safety – how to protect against fire and other accidents • Financial Preparedness – how to start planning on a tight budget • Soft Skills – how to think clearly and communicate effectively in a crisis • Emergency Evacuation – how to be ready to evacuate at a moment's notice • Mindset – how to develop a survivor's mindset, and all that entails • The First 24 Hours – how to handle everything when the worst happensTrade Review'Jim Cobb is perhaps the most well-respected author in the preparedness community' -- Joe Alton, MD, author of The Survival Medicine Handbook'Jim Cobb is the voice of reason and experience with all things survival. If he says something works then you know you're getting solid, field-tested information from a respected leader in the survival industry who is constantly applying his skills and incorporating what he teaches into his daily life. Jim is the go-to guy for learning how to prepare for an urban disaster so you and your family can prevail through an unexpected emergency' -- Tony Nester, author of the Knife-Only Survival Book'Jim Cobb is an encyclopedia of disaster readiness knowledge. This book is a must-have for anyone's reference material, including my own' -- Craig Caudill, Director, Nature Reliance School'Jim is the author you read when you want no nonsense preparedness and survival. You won't find myths and unproven tactics in his writings, just practical advice you can put to good use!' -- Todd Sepulveda, host of The Prepper Website Podcast'Jim Cobb is one of the most practical, no-nonsense preparedness authors around. You can always count on him to cut through the nonsense of unrealistic advice and boil it down to logical, down-to-earth steps that will work for anyone. The survival world sincerely needs a book that was written for preppers living in urban and suburban areas and this book promises to offer solid gold advice' -- Daisy Luther, Founder of TheOrganicPrepper.com'Jim Cobb is a master at what it takes to survive in the city or anywhere. He provides you with the basic skills and knowledge for handling challenging situations ethically, with the big picture in mind. Jim gives you the tools and the knowledge for finding your path of self-reliance, for surviving with a smile when others are panicking' -- Christopher Nyerges, author of How To Survive AnywhereTable of ContentsTypes of disasters or crises • Water • Food • Shelter • Medical • Security • Lighting • Communication • Tools • Financial Preparedness • Soft Skills • Emergency Evacuation • Pet Preps • Mindset • Appendix: Kits.

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Book SynopsisFrom social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).Trade Review“What a breath of fresh air. This is the book we all need right now! We are burnt out. We are operating under subconscious beliefs about productivity and busyness and worth that are depleting us daily. And we are making ourselves sick and miserable in the process- but there's a better way. This book will help you understand "laziness" and look at yourself (and others) with compassion, and create a more sustainable and joyful life.”—Caroline Dooner, author of The F*ck It Diet“Price examines the main tenets of the “Laziness Lie,” seamlessly weaves vignettes into their narrative, and offers tips to help mitigate the pressure we all feel to push ourselves beyond what is healthy or necessary. The ultimate goal is letting go of guilt and increasing happiness. With particular impact for those in managerial positions, Price's important and eye-opening book will benefit every reader.”—Booklist"Overload should be a sign that you have a problem, not a source of pride. Devon Price offers hope to the chronically busy: there's a better, more human way to live." — Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work"If learning how to be more productive in the new year is part of your resolution, this is not the book for you. But if understanding why you think you need to aspire to that goal and how to learn “to be more comfortable with being less productive than society” says you ought to be, it is definitely worth a read."—Financial Times " Using examples from social psychology research, interviews, and their own life, Price argues that there's real value in quiet time, and that working less can actually make you more creative, effective, and content.”—SHAPE "Price takes a cleareyed look at the science and psychology behind the concepts of laziness and productivity...With tips on setting boundaries and integrating beneficial techniques like expressive writing into your daily routine, Price’s book will give you a fresh perspective on the meaning of success—and the confidence to schedule more “me-time” this year."—Bookpage"Price's first book. Laziness Does Not Exist (Atria Books) is a science-based self-help manual for those run roughshod by capitalism... It's an accessible read..."—Chicago Reader "With a clarion call tailor-made for new work-at-homers who can no longer leave work at work, the author gives readers plenty of reason to kick back and put their feet up sometimes, showing that doing so can actually enhance productivity. Not just for the overachiever, this book should sit on the desk next to every home printer and cubicle keyboard. Find “Laziness Does No Exist,” stretch, take a comfortable seat and you’re in a good position to enjoy."—Nashville Ledger "While the exploration in the book is nuanced and thorough...Price’s book does not argue that hard work isn’t good or that we are without flaw. Instead, it asks us to go deeper to understand what a world oriented around helping people thrive, rather than dismissing them as lazy, may look like."—Chicago Tribune "In their conversational and engaging first book... Social psychologist Devon Price makes the thoughtful and science-backed case for why laziness is not only acceptable but necessary."—SHELF AWARENESS“Laziness Does Not Exist is the rare self-help book that understands the basic truth that the majority of our problems are not of our individual making, and therefore cannot be solved individually. Accordingly, Price does not promise tools for salvation, but tools for survival, and permission to forgive oneself for not being able to change the world alone.” —Jacobin

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Book SynopsisAn entertaining, illustrated adaptation of Ray Dalio’s Principles, the #1 New York Times bestseller that has sold more than two million copies worldwide.Principles for Success distills Ray Dalio’s 600-page bestseller, Principles: Life & Work, down to an easy-to-read and entertaining format that’s acces­sible to readers of all ages. It contains the key elements of the unconven­tional principles that helped Dalio become one of the world’s most suc­cessful people—and that have now been read and shared by millions worldwide—including how to set goals, learn from mistakes, and collaborate with others to produce exceptional results. Whether you’re already a fan of the ideas in Princi­ples or are discovering them for the first time, this illustrated guide will help you achieve success in having the life that you want to have.Trade ReviewPraise for Ray Dalio and Principles: “Ray Dalio has provided me with invaluable guidance and insights.” —Bill Gates “[Ray’s Principles are] filled with such wisdom.” —Arianna Huffington “Ray’s my mentor. . . Principles changed my life.” —Diddy “I learned so much from Ray’s Principles and even more from talking to him.” —Gwyneth Paltrow “Principles is the book I wish I’d had as a young entrepreneur.” —Mark Cuban “Principles is a must-read.” —Marc Benioff “Everyone with goals and dreams can learn from Ray’s approach.” —Michael Bloomberg “Principles had a profound positive impact on my leadership style.” —Reed Hastings “I found Principles to be truly extraordinary.” —Tony Robbins “[Ray’s Principles] has already changed how I think about making decisions in my life and in my business.” —Tim Ferriss

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Book SynopsisWHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He's a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people- 1 in 25 - has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday people, therefore, is secretly a sociopath. They could be your colleague, your neighbour, even family. And they can do literally anything at all and feel absolutely no guilt.How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They're more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on to show sham emotion, but underneath they are indifferent to others' suffering. They live to dominate and thrill to win.The fact is, we all almost certainly know at least one or more sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know - someone we worked for, or were involved with, or voted for - is a sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath is beckoning, do not join the game.It is the ruthless versus the rest of us, and The Sociopath Next Door will show you how to recognize and defeat the devil you know.Trade ReviewA fascinating, important book about what makes good people good and bad people bad, and how good people can protect themselves from those others. -- Harold S. Kushner, author of 'When Good Things Happen to Bad People'The Sociopath Next Door is a chillingly accurate portrayal of evil -- the decent person's guide to indecency. -- Jonathan KellermanA chilling portrait of human beings who lack scruples the way someone born blind lacks eyesight...Stout describes respected professionals who tell outrageous lies simply to confuse colleagues... authority figures who deceive, seduce and even murder just to relieve the boredom that is the usual state of the sociopathic mind. -- Martha Beck * O Magazine *One in 25 people is a sociopath- no conscience, no guilt. It could be your mean boss or your crazy ex. [The Sociopath Next Door] is an easy-to-follow guide for spotting them. * Newsweek *I can't help but like Stout. After all, a book with passages not too subtly describing [a] present government's machinations that contains the word 'sociopath' in its title could only have been written by someone with guts. -- Julie Ostrowski * Metro New York *

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Book SynopsisIt’s time to take our lives back from a world of narcissism, entitlement, and toxic relationships.“Don’t You Know Who I Am?” has become the mantra of the famous and infamous, the entitled and the insecure. It’s the tagline of the modern narcissist. Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity—insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders. There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes. It’s time for a wake-up call. It’s time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.

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Book Synopsis“One of the best books I have read on investing in years. ” —Bill Ackman, founder and CEO, Pershing Square Capital Management From a successful investor and a contributor to Barron’s and Fortune comes a once-in-a-lifetime book that gives modern investors what they need most: a fresh guide to making money in a stock market now dominated by tech stocks.Technological change is reshaping the economy in a way not witnessed since Henry Ford introduced the assembly line. A little more than ten years ago, only two of the ten most valuable publicly traded companies in the world were digital enterprises—today, they comprise eight of the top ten. Investors around the world are struggling to understand the Digital Age and how they can use the stock market to profit from it. Author Adam Seessel understands. Several years ago, he watched his old-school portfolio built using traditional value investing principles decline while the market, driven by “expensive” tech stocks, advanced. Determined to reverse course, he set off in search of a new investment paradigm, one that remained true to the discipline that Ben Graham gave us a century ago while reflecting the new realities of the Digital Age. In this “helpful take on playing the stock market” (Publishers Weekly), Seessel introduces a refreshed value-based framework that any investor, professional or amateur, can use to beat the modern market. Like all sectors, the tech sector follows certain rules. We can study these rules, understand them, and invest accordingly. The world is changing, and we can profit from it. Approaching tech this way, the economy’s current changes and the rapid rise of tech stocks are not reasons to be frightened or disoriented—they’re reasons to be excited. Infused with the same kind of optimism and common sense that inspired Benjamin Graham’s The Intelligent Investor and Peter Lynch’s One Up on Wall Street, Where the Money Is ushers in a new era of modern value investing.Trade Review“One of the best books I have read on investing in years. Buying and reading this book will be one of the best investments you will ever make.” —Bill Ackman, founder and CEO, Pershing Square Capital Management “Seessel makes Graham and Dodd proud. He acknowledges value investing’s evolution to a purer form: focusing on mispriced businesses with high-quality, growing cash flows.” —Lisa Shalett, Chief Investment Officer, Morgan Stanley Wealth Management “Seessel puts his finger on a central tension in today’s economy and stock market: the rapid rise of software-driven businesses and the challenge/opportunity they present to many established industries. Just as importantly, he points the way toward how investors can prosper from the transition.” —Tim Stone, former chief financial officer of Amazon Web Services and Ford Motor Company “Where the Money Is should be required reading for anyone investing in the stock market, or wanting to. It honors and updates the intellectual and practical legacy of Ben Graham and Warren Buffett to account for the dramatic economic changes that continue to unfold in the 21st century.” —Joel Greenblatt, founder and managing principal of Gotham Asset Management and author of You Can Be a Stock Market Genius and The Little Book That Beats the Market “A helpful take on playing the stock market . . . Would-be investors struggling to understand a financial landscape in which FAANG has left GE in the dust will want to check this out.” —Publishers Weekly

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Book SynopsisA guide to understanding the origins of codependence and the path to recovery. It traces the origins of this illness back to childhood, describing a range of emotional, spiritual, intellectual, physical, and sexual abuses.

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Book SynopsisMillions have benefited from this bestselling self-help book and its visualization techniques. Learn how the power of your subconscious can lead to enhanced income, happier relationships, and peace of mind.

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Book SynopsisA guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept.

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Book SynopsisA practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Now, in The Come As You Are Workbook, she offers practical tips and techniques that will help women to have the mind-blowing sex that they deserve (and that men have been having all along). This collection of worksheets, journaling prompts, illustrations, and diagrams is an engaging companion for anyone who wants to further their understanding of their own bodies and sexuality. Trade ReviewPraise for Come As You Are: ’Nagoski’s book deserves plaudits for the rare achievement of merging pop science and the sexual self-help genre in prose that’s not insufferably twee … [Come As You Are] offers up hard facts on the science of arousal and desire in a friendly and accessible way.’ * The Guardian (UK) *Praise for Come As You Are: ‘This is the best book I have ever read about sexual desire and why some couples just stop having sex, and what they can do about it. Come As You Are is an absolutely necessary guide for all couples who want to understand the ups and downs in their own sex life. It is a must read!’ -- John Gottman, PhD, author of The Seven Principles for Making Marriage WorkPraise for Come As You Are: ‘Emily Nagoski has written one of the most important books about sex any woman (or anybody else) could ever pick up, full of insights that are both fascinating and deeply useful. Synthesising new research and theory about sexuality with old-school sex-positive information of the sort you didn’t learn in sex ed (unless, perhaps, you are a Unitarian, or Scandinavian, or lucky enough to be in Dr. Nagoski’s class), I guarantee Come As You Are will open minds and change lives.’ -- Carol Queen, PhD, Founding director, Center for Sex & Culture

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Book SynopsisDesign better logos and become a more successful, confident graphic designer with Made by James as your guide. *Winner of the 2021 American Graphic Design Award for Book Design from Graphic Design USA* UK-based graphic designer James Martin shares his wealth of experience, information, and advice with one goal in mind: to help designers of all levels create better work and enjoy the process. James has designed hundreds of logos for a variety of top brands, and shares his unique creative process, from concept to sketches to final design. Learn how to create outstanding logos, craft and refine your creative process, build great relationships with clients, and become prolific and consistent. Discover how James creates innovative, clever, and memorable logos with his own hands-on, step-by-step process that includes word mapping, rapid prototyping, and sketching ideas on paper. Learn how to bTrade Review"James Martin is a rare breed – not only is he an incredibly talented designer, he’s also equally skilled at explaining the how and the why behind his decisions, and teaching beginning designers how to think strategically as a foundational aspect of their work. James’ work is a valuable resource for any designer looking to develop their skills, hone their craft, and communicate more effectively with clients." -- Emily Mcdowell, creative director of Em & Friends"James Martin is one of the world’s top logo designers. I have been working in the creative industry for more than two decades. I have managed and employed hundreds of designers doing work for the biggest brands in the world. James has an elite level eye for detail and a creative spark that makes his work shine even compared to top talent worldwide. He has a rare gift and is, without a doubt, one of the most talented creatives I have seen in all my career." -- Michael Janda, best-selling author of Burn Your Portfolio"...his personality shines throughout... James is eighty percent drawing, and that’s what I like most about the book. James doesn’t hold back on sharing his sketches. I’m positive that’s what contributed to his huge Instagram appeal, too, because there’s an insight you get from sketches that can’t be seen in any other part of a design project." -- David Airey * LogoDesignLove.com *"From detailing the hundreds of logos he’s designed to writing about how client relationships help fortify your vision, there’s a lot you’re going to learn from this book." * Just Creative *

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Book SynopsisWould you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances?In this ground-breaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease and a sense of connection to the larger unfolding of life.Welcome to the space where miracles happen...Are you ready to begin?Trade ReviewThe finest success coach in the world today. -- Paul McKenna I have enjoyed Michael Neill's work for many years and benefited from it in my own life. In The Inside-Out Revolution, he offers a brilliant approach for creating more peace of mind while keeping your edge in today's busy world. Don't just read this book - let it pour into your consciousness and revolutionize your life! -- Paul McKenna In The Inside-Out Revolution, Michael Neill has beautifully captured the essence of the three universal principles at the source of human experience. This book will be a powerful change agent in creating a more gentle, loving,creative, productive, and peaceful world. Dr. William F. Pettit Jr., Former Associate Professor of Psychiatry, University of West Virginia Camera, sound, ACTION! Michael's new book has thoughtful and practical "rubber-to-the-road" steps to clear your mind and to actually start living a simple and more relaxed life. Andrew Litvin, Oscar and BAFTA award-winning line producer and producer of Ginger & Rosa Rarely does a book make such a poetic and exciting series of promises and then deliver on all of them. This one does, and it will change lives. -- Steve Chandler, Author of Time Warrior and 100 Ways to Motivate Yourself Michael Neill has done it again - here's a blueprint for a truly wonderful life, based on a new way of looking, knowing, and being. The Inside-Out Revolution is a brave and compelling perspective, easily understood and implemented. Go beyond techniques and strategies, and watch what changes for you when you experience life from the inside out. Highly recommended. -- Chris Westfall, National Elevator Pitch Champion (USA) and author of The NEW Elevator Pitch Michael has a unique gift for making the impossibly complicated incredibly simple - his teaching is like a force of nature with a simple grace and flow that packs incredible power for those who let it in to their lives. The Inside-Out Revolution is not just a new book, it's a new way of living that will transform the quality of your life faster, easier, and much more gently than you think. -- Ali Campbell, bestselling author and celebrity life coach I did not expect to read this in one sitting, but once I started I couldn't stop. The Inside-Out Revolution encompasses the beauty and wisdom of the ages, delivered in a way that makes it extremely relevant to today's challenges. Michael Neill writes not as a guru or an expert, but as a friend who has found the way home and is eager to share the path with the reader. If you could only read one book in your lifetime, I'd recommend this one. -- Shama Kabani, CEO of The Marketing Zen Group I cried the first time I read The Inside-Out Revolution and then I read it again and made notes on every page. If you have eyes to see and ears to hear, this book will set you free. -- Steve Hardison, www.theultimatecoach.com Michael Neill's new book elegantly translates his deep, compelling understanding of the human condition into an inspirational, high-impact teaching. This book is an invitation to experience a clarity that will transform your life forever! -- Dr. Thomas Gartenmann, Managing Director, Manres AG - Leading Transformation, Zurich-Cologne Living from the inside out isn't just a revolutionary concept - it's a truth about the way life works. If you've spent your life looking for answers, get ready for a miracle - this book provides the one answer in life that's been looking for you. Sit back, take your time, and absorb. Garret Kramer, author of Stillpower: Excellence with Ease in Sports and Life When Michael Neill and I first had a conversation about the principles he shares in this book, they seemed too simple to make a big difference. But the more I explored them, the more I realized that their very simplicity was the source of their power. When you read The Inside-Out Revolution, Michael has that conversation with you. Get ready to discover a place of profound peace: your unique source of guidance, life-changing insights, and creative solutions. Highly recommended! Jamie Smart, Author of Clarity: Clear Mind, Better Performance, Bigger Results Truly revolutionary, a book you'll pick up time and again, for the supremacy of Michael's genius is evident in the way he unravels the most profound and life-changing message you will ever read. Jane Holroyd MBE, author and coach Every time I stop and take a deep breath, I automatically relax. I can feel my shoulders coming down, my body feeling calmer, and my mind becoming quiet. That's what my experience of reading this book was like - taking a long, slow breath. I read it in one sitting, and by the end I was calmer, more relaxed and reminded of one of life's most important truths. I encourage you to read this delightful and profound book and discover that truth for yourself. -- Jack Canfield, New York Times bestselling co-author of the Chicken Soup for the Soul series, The Success Principles and Tapping into Ultimate Success The Inside-Out Revolution is a revelation, especially for those of us who live in the materialistic western world. Insightful and practical, Michael Neill explains how all of us can improve our experiences as we deal with the highs and lows of everyday life. He eloquently demonstrates that we do not need to retreat from life in order to tap into our inner wisdom and have a richer experience of being alive. -- Jayne Styles, Chief Investment Officer, Amlin plc This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Watkins: Mind Body Spirit

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Book SynopsisCelebrate life's ups and downs in this perfectly pocket-sized edition of the bestselling Dr. Seuss classic, just right for gifting.Congratulations!Today is your day.You're off to Great Places!You're off and away!For more than thirty years, this Dr. Seuss classic has carried us through life's ups and downs from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special mini edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.Trade ReviewPraise for Dr. Seuss: “[Dr. Seuss] has…instilled a lifelong love of books, learning and reading [in children]” The Telegraph “Dr. Seuss ignites a child’s imagination with his mischievous characters and zany verses” The Express “The magic of Dr. Seuss, with his hilarious rhymes, belongs on the family bookshelf” Sunday Times Magazine “The author… has filled many a childhood with unforgettable characters, stunning illustrations, and of course, glorious rhyme” The Guardian

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Book SynopsisThe most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

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Book SynopsisSteve Biddulph’s Raising Boys was a global phenomenon. The first book in a generation to look at boys’ specific needs, parents loved its clarity and warm insights into their sons’ inner world. But today, things have changed. It’s girls that are in trouble.Trade ReviewPraise for Steve Biddulph: ‘When you find a guru willing to change his mind when evidence and humanity prompt, you rejoice. For me, Steve Biddulph – one of the most popular [parenting gurus] in the world, with four million books sold – is the man.’Libby Purves, The Times ‘Biddulph… has a built-in feel good factor. Parenting books too often make one fell inadequate, but Biddulph’s left me refreshed and optimistic.’The Express ‘Steve’s advice is easy to follow – and more importantly, it works.’BBC Family Life Magazine Praise for Raising Boys:‘Packed full of pithy wisdom on what it is to move from boyhood to manhood and how to help your (not-so) little one on his way.’The Independent

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Book SynopsisA practical guide to using NLP in business and life coaching from bestselling NLP expert Joseph O'Connor. This book is suitable for both established coaches and for those who are being coached.Neuro-Linguistic Programming (NLP) is the psychology of excellence. It is based on the practical skills that are used by all good communicators to obtain excellent results. These skills are invaluable for personal and professional development.NLP provides most, if not all, of the skills necessary to become a full time coach or a manager who coaches. This book will help all those looking to have any level of involvement in coaching either as a coach or as the recipient of coaching. NLP enables the coaching process to be faster with fewer meetings, a great benefit in today's time-pressured industries.This book is one of the first to combine business and life coaching with NLP. It provides guidelines and skills for an improved all-round performance as a coach, along with the skills necessary to look after, organize and coach yourself. It provides a comprehensive guide to coaching that will meet the needs of all, no matter what their involvement in coaching.

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Book SynopsisAndrew McAfee is the New York Times bestselling co-author of The Second Machine Age. He is the co-director of the IDE and a principal research scientist at the MIT Sloan School of Management. His research investigates how information technology changes the way companies perform, organize themselves and compete. In addition to having numerous papers published, McAfee also writes a widely read blog, which is at times one of the 10,000 most popular in the world. He is also the author of More from Less and The Geek Way.

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Book SynopsisThere was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hook up to Source.But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and 'down there' pain and disease.In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality- learn about your menstrual cycle and its connection with the rhythms of nature- discover the sacred art of receiving - unleash your creativity- find your voice to communicate your needs, wants and desiresThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment.Trade ReviewI love Lisa Lister and we need her voice. She gives practical and spiritual tools to be able to walk with inherent worth and dignity as a powerful priestess, no matter how messy or human the moment we find ourselves in. -- Meggan Watterson, author of Reveal and How to Love Yourself (And Sometimes Other People) Lisa Lister doesn't mess around. She's here to break boundaries and barriers that have been created by what society defines 'normal' and in turn, remind us what's real. -- Kyle Gray, bestselling author of Angel Prayers Lisa Lister sheds the veil on the hidden power of the divine feminine with sass, compassion and deep wisdom. -- Rebecca Campbell Lisa's writing is full of solid truths, the sort that will have you nodding as you read. She speaks from her heart, her experiences and her soul and is one of the most authentic people I know. Her knowledge gained from living it, feeling it and being it, asks questions and then answers them beautifully, all done in her signature straight talking, no nonsense style. Love, love, love. -- David Wells, astrologist, psychic and author of Your Astrological Moon Sign & Past, Present & Future The defender of female awesomeness. -- Cooler Magazine

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Book SynopsisSimple spells are the best! This little deck of witchery will have aspiring witches casting easy, practical spells in no time at all. Intentionally choose a card based on your intention or let your intuition guide you to what you need by pulling one at random. Love, money, peace, protection, for the home or work, travel or play, there's a spell for that and it only takes a moment.

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Book SynopsisA beautiful coloured fabric and gold foil blocked gift journal for your father to capture and share his wonderful memories and stories. Designed to make it easy for every father to capture his life story and aspirations, each journal includes 60 thoughtful questions to inspire your dad to enjoy telling his story by describing the past, the present and thinking about the future. With space for accompanying photos and memorabilia alongside his handwritten memories these classic, yet contemporary books, are covered in soft fabric making these tactile editions truly timeless keepsakes. Finished with gold foil and gold ribbons they make fabulous gifts for any father on his birthday, at Christmas, on Father's Day or simply to show him you care. The Timeless Collection is available in 9 titles: Mum, Dad, Grandma, Grandad, Daughter, Son, Sister, Brother & Friend.

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Book SynopsisBruno Bettelheim was Professor of Psychology at the University of Chicago from 1944 to 1973. He died in 1990.

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Book SynopsisThe book I didn''t know I desperately needed. - LORRAINE KELLYWitty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one. - Dr Charlotte Gribbin, Consultant Aesthetic & Regenerative Medicine Physician ''Technically, we''re close, my body and I. We go everywhere together. And yet, I know little about how it actually works...''How much do any of us really know about our bodies? We know, for example, that women live longer than men, but why? We are told our brains are better at multi-tasking, but is that true? What exactly are hormones? Like: what do they look like? What''s the point of PMS? Why are women twice as likely as men to develop Alzheimer''s? And what''s the deal with things like osteoporosis - why are our bones so damn fragile?For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what''s really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff.And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier, along with notes of celebration for the ways it helps us out.Full of facts and stories that will blow your mind, this is a book you''ll want to pass on to every woman (and man) you know.

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Book SynopsisPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader''s progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

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Book SynopsisAn accessible and comprehensive guide, filled with everything you need to set up your own mini-farm and live more self-sufficiently.With the help of this handy book, you can grow all the fruit and vegetables your family needs, raise animals for meat and eggs, keep fish and bees, and even produce firewood on a plot of land of just one acre or less all alongside your work and family life.Whether you have a garden, a paddock or perhaps the corner of a field, Sally Morgan guides you through various useful topics, including growing fruit and vegetables throughout the year, producing fish with aquaponics, and keeping livestock poultry, pigs, sheep and goats. There is also helpful information on how to layout your plot, including fencing, poly tunnels or greenhouses, and tips on managing soil fertility. This updated edition also includes a chapter on coping with extreme weather conditions.Filled with practical advice, Living on One Acre or Less is essential reading for anyone Trade ReviewA good, comprehensive, all-round guide for anyone who aspires to the good life. * Kate Humble, TV presenter and smallholding owner *The book is rich with content and full of wonderful inspiration. I can’t wait to get out into my small garden, to help my family move towards self-reliance. * Kate Blincoe, nature journalist and author of The No-Nonsense Guide to Green Parenting *Table of ContentsIntroduction Part One: Design & groundwork 1. Planning your plot 2. Soil matters 3. Soil fertility & crop rotations Part Two: Growing produce 4. The vegetable & flower garden 5. An abundance of fruit 6. Tree crops & forest gardens Part Three: Keeping livestock 7. Poultry for eggs & meat 8. Pigs for meat 9. Including sheep or goats 10. Aquaponics 11. Beekeeping 12. Coping with extreme weather Appendix: Livestock regulations & good practice Resources Index

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Book SynopsisArranged in a directory of categories divided into wild plants, herbs, fruits, nuts, mushrooms, seaweeds and shellfish, this book has all of the information you need to forage for yourself.You'd be surprised at the bounty of wild food you can find practically on your doorstep: some native plants, some escapes from ancient gardens and all delicious. Most of these foods are within easy reach - however, you've got to know what you're looking for and where to go and when.Clear illustrations to help you identify a wholesome and natural food store, all for free. Hints on how to prepare and eat your foraged bounty are also included, along with advice on seasonality.

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Book SynopsisDiscover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws.Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph

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Book SynopsisJasmin Harsono is an Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide. She is the founder of Emerald and Tiger, a conscious lifestyle brand promoting positive awareness through vibrant connection to the body, mind and spirit. She has collaborated with brands such as Goop, Selfridges, and Crabtree & Evelyn and has featured in Women's Health, Vogue, and Forbes publications. Jasmin's practise is based in London, where she offers one-to-one treatments, training, wellbeing guidance, creative consultancy, group and corporate workshops and retreats. For more information go to www.emeraldandtiger.com

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Book SynopsisApproaching retirement and frustrated with her job, Siobhan Daniels made a BIG decision: to start living life on her own terms. Rather than hiding from life’s challenges, she bought a motorhome and drove off to find them.Retirement Rebel is Siobhan’s honest and uplifting story of how one woman stepped off the merry-go-round of life, slowed down and started enjoying the journey. Of how she sold up, packed up and hit the roads of the UK with no real plan, embarking on a positive-ageing adventure and hoping to inspire women across the country with her message that retirement could actually be the start of life’s adventures. With no shortage of mishaps and hardships along the way – not least being commanded to ‘stay at home’ during the Covid lockdowns, despite always being at home wherever she was – Siobhan’s story can inspire us all. Her message is that we can make simple lifestyle changes to feel happier and more fulfilled. Because at the end of the day, age shouldn’t be a barrier to having an adventure.Table of Contents1 Bereavement2 Taking on the World3 The London Marathon, Yorkshire Three Peaks and Malawi4 This is Really Happening5 Packing Up6 Dora the Explora7 Getting to Grips with Life on the Road8 Best Friends’ Trip9 Mother and Daughter: Time to Pause and Reflect10 Loch Morlich: My Life-changing Moment11 Stopped in My Tracks12 Go Home?! This is My Home!13 Volunteering on the Farm14 I Was Ready for My Dream to Come True15 What I Have Learnt and What Next

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Book SynopsisADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling lived experiences of girls and women with ADHD, weaving in their personal struggles and their breakthroughs, from childhood and the teen years through to motherhood, menopause and beyond.Family doctor, psychiatrist, and international ADHD expert Lotta Borg Skoglund combines years of experience in the treatment and assessment of ADHD with the powerful testimonies of the women she has encountered along the way, exploring issues such as hormonal changes, emotional regulation, organisation and concentration, relationships, work, and treatment. She provides valuable tips, strategies and insights as to how ADHD girls and women can achieve the self-understanding they need to live to their best potential.Trade ReviewADHD Girls to Women: Getting on the Radar gives clear and compelling insights behind and beyond the diagnostic criteria for ADHD. Focusing on key topics for female ADHDers such as hormones, mental health, family life and the workplace, women will feel seen and heard in ways which have been missing for years. This text will be top of my list for recommended reads. -- Jo Steer, Chartered Clinical Psychologist and author of Understanding ADHD in Girls and WomenEvery healthcare practitioner and allied professional working with girls and women with ADHD should read this book. Every girl and woman who has ADHD, or who believes they may have ADHD, should read it. It will give them a sense of validation, to know that there are people 'out there' who understand them and who 'get' them. It will help them to recognize that they do not have to be leaves in the wind. -- Professor Susan Young, BSc, PhD, DClinPsy, CPsychol, CSci, AFBPSThis book is an answer for individuals to better understand what ADHD is about. In this book, an explanation is given about many factors that women go through on a daily basis which is unfortunately misunderstood in society - hormones, up and down emotions and the various other conditions that are connected to ADHD which can be detrimental to women who have been living an invisible life and suffering alone 'without the much needed support they deserve'. We highly recommend that everyone reads this book, which is not only for women, mothers or daughters. Anyone who wants to know more about ADHD in women and girls needs this book. -- Chantel Fouche, ADHD Europe

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Book SynopsisAn empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby's first year by GP and TV presenter, Dr Sara Kayat.I LOVE this book it's everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner. Dr Zoe WilliamsIn a world where our instinct is to turn to the internet for answers, even when we know we shouldn't, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood.Dr Sara Kayat is a GP and mum of two as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she'd had when she was starting her family.The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what

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Book Synopsis''The most honest, most revealing - and funniest - exploration of male mental health I have ever read'' Adam Kay''Matt Rudd may have written the most important book in a generation'' Idle SocietyOn the surface, men today don''t have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count.Beneath the surface, it''s a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that''s expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.The evidence is clear and ironic: the system set up by men for men doesn''t work for men either. It is making nonTrade ReviewThis is the most honest, most revealing - and funniest - exploration of male mental health I have ever read * Adam Kay, bestselling author of This Is Going to Hurt *Matt Rudd may have written the the most important book in a generation. It could also be the saving grace of millions of young men in their 20s and 30s, getting to them in time before they reach middle age, exhausted, confused and angry, literally saving lives * Idle Society *There are few people who understand men, or, indeed, unhappy men, more than Matt Rudd. I read everything he writes and this book is essential * Sathnam Sanghera *The brave, funny and searing tale of a man who has it all and is figuring out what went wrong. I loved it * Christine Armstrong, author of The Mother of All Jobs *I love everything Matt Rudd has ever written * Chris Evans *Engaging, sensible and worth reading * Jake Kerridge, Sunday Express *Touchingly honest, and extremely funny . . . this is a whole-hearted and important attempt to analyse what has gone wrong for so many men and to make some tentative suggestions for what may help * The Times *

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Book SynopsisWould you like to have the life of your dreams?Great healthAmazing relationshipsA fantastic careerSignificant wealthReal happinessThen this book is for you!Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and actions. Paul McKenna has spent the last four decades studying super-achievers, uncovering some extraordinary discoveries to create a revolutionary formula for getting what you want in life, through an advanced set of easy-to-do processes called ''Power Manifesting''. Using scientifically proven techniques, he has created a specific set of strategies that programme your neuro-coding to place powerful, positive suggestions in your unconscious mind that direct all your behaviours, thoughts, feelings and energy into achieving whatever it is you want!If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to read this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.Through a mix of quantum physics and Neuro-Linguistic Programming, you will be able to easily programme your mind for success and your life will become even more amazing than you''d ever dreamed possible before!

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Book SynopsisThe conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough? In The Only Way to Win, Jim Loehr draws upon two decades of work with Fortune 500 executives; world-class athletes such as Monica Seles, Dan Jansen, and Eric Lindros; and other high achievers at the Human Performance Institute (HPI) to reveal surprising insights about achievement motivation. Specifically, Loehr finds that the blind pursuit of external achievement often results in emptiness, addiction, and, ironically, poor performance. It's not really about what you achieve, he argues, it's about who you become as a consequence of the chase. From the bestselling author of On Form, comes a compelling, practical, and hopeful read filled with relatable stories and useful exercises. The Only Way to Win will serve as a powerful wake-up call for business leaders, employees, teachers, and coaches. It will also provide inspiration for readers looking to perform better, achieve more, and change both their own lives and those of the people they influence.Trade ReviewRead this book - it will change your life. -- Matthew Kelly, New York Times bestselling author of The Dream ManagerJim takes the challenge to achieve success to a new level--one where winning with character and values leads to a life of significance and long-term happiness. -- Steve Reinemund, Dean of Wake Forest Schools of Business and Former CEO, PepsiCoJim's latest book, The Only Way to Win, builds on his four decades of work with high achievers in sport and business linking character and purpose in an extraordinary way. -- Chip Bergh, CEO, Levi Strauss & Co.If you read no other book this year, give this gift to yourself, to those you lead, your family, and to anyone for whom you wish to make a positive impact on their lives. -- Phebe Farrow Port, Senior Vice President, Global Management Strategies, The EstEe Lauder CompaniesOver the years of working with Jim, I have learned how to make a deep investment in character and push my employees and colleagues to achieve more. Jim has it exactly right--character trumps everything! -- Charlie Kim, CEO, Next JumpJim Loehr has plumbed the depths of human endeavor and offers us an opportunity to confront our most cherished life goals and come out a winner. -- Rear Admiral Ray Smith, US Navy (Ret), Former Commander, US Navy SEALs

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Book SynopsisDear Nanny (sketch design) is an award-winning journal filled with over 60 fun and inspiring questions carefully created to inspire any grandmother to tell her story - probably one of the most valuable gifts you will ever buy. Everyone has stories to share about their own amazing life and it is so important to find ways to capture and treasure them. Dear Nanny contains 60 carefully designed questions to ask her about her life. Ask her to complete it carefully, adding photos and memorabilia along the way. Find out how things have changed throughout her life, what things did she do as a child that are different from today. What were her own parents really like and what adventures has she had in her life. Discover what your own mum or dad was like when they were young! What about your own relationship with your grandmother, what are her favourite memories of the times you have spent together and is there any advice she would like to give you? When you get her completed journal returned to you, this will be one of the most emotional presents you have ever received. A great gift for Mother's Day, Grandparent's Day, her birthday, an anniversary, Christmas or just because you care ...

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Book SynopsisA memoir of breakdown, recovery, growth and lessons from the earth.

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Book Synopsis ''Thorough and excellent'' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi''s unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well Trade ReviewAn insightful and nutritionally informative guide to better skin health * Matthew Patey OBE, CEO of the British Skin Foundation *An engaging, comprehensive and most importantly, practical guide to skin health and nutrition. * Ian Marber, nutrition therapist and author of ManFood *An incredibly well-researched and informative book about the relationship between the food we eat and our skin. Invaluable information for the dermatologist and dermatology patient alike. Fantastic! * Dr Emma Craythorne, consultant dermatologist and host of 'The Bad Skin Clinic' *'Given [Dr Thivi's] expertise, it's no surprise that Skin Food is thorough and excellent' * The Times *

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Book Synopsis'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. FrizelleDiverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.Topics include:The medical treatment of diverticular disease Probiotics ('good' or 'friendly' live bacteria and yeasts said to be good for digestive healthThe increase of diverticular disease in the populationEffects of diverticular disease

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Book Synopsis80 protein-packed dishes, complete with nutritional details

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Book SynopsisFIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCEWe all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all. Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:1. Outcome visualisation2. Process visualisation3. Creative visualisation4. Negative visualisation5. Explorative visualisationI can't wait to witness how visualisation is going to help so many other people, just like it helped me. From better confidence and motivation to managing emotions and life's challenges better. The mind is like a puppy, if we don't train it, it will sh*t everywhere! - MAYA RAICHOORA

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Book SynopsisMarie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method.Trade ReviewIts strength is its simplicity. -- Richard Lloyd Parry * The Times *All hail the new decluttering queen Marie Kondo, whose mess-busting bestseller has prompted a craze for tidying in homes across the world ... one proper clear out is all you need for the rest of your life. * Good Housekeeping *Do I love it? If not, chuck it. Marie Kondo promises that by following her KonMari Method I will be a neatnik, forever ... I decide The Life-changing Magic of Tidying will become my bible. -- Brigid Moss * Red magazine *[It is] enough to salute Kondo for her recognition of something quietly profound: that mess is often about unhappiness, and that the right kind of tidying can be a kind of psychotherapy for the home as well as for the people in it. * The Times *The tidiness regimen prescribed by Japanese author Marie Kondo is a great idea. It’s so great that maybe we need to expand its reach * Guardian *

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Book SynopsisIn 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.Trade ReviewA remarkable and inspiring memoir that will have casual and serious runners cheering. * Publishers Weekly *An engaging read for runner and nonrunner alike. * San Francisco Chronicle *

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