Health & Wellbeing Books

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Book SynopsisThe love you share is more than warm feelings or movie-style romance. It is a heartfelt choice you make every day. Celebrate the ordinary moments that create your one-of-a-kind love story. I Choose You combines contemporary illustrations and thoughtful sentiments to honor the life you have built together and the commitment you make over and over again. Fresh illustrations make this book a unique, heartfelt way to honor love). A perfect gift for a spouse or a partner.

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Book SynopsisMom's love and support have shaped your world and who you are within it. This is a celebration of the difference she makes every day. Written by New York Times best-selling author Kobi Yamada, this endearing gift book combines adorable hand-drawn illustrations and sweet sentiments to thank Mom for her open arms and open heart. It's an honoring gift for Mother's Day, a birthday, or just because.

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Book SynopsisAccording to the Japanese, everyone has an ikigai, a reason for existing. Some have found it and are aware of their ikigai, others have it inside, but are still looking for it. This is one of the secrets to a long, young and happy life like the one led by the inhabitants of Okinawa, the longest-living island in the world. The project for this book arose by uniting the experience in Japanese culture of Hector Garcia (author of A Geek in Japan), who has lived in Japan for twelve years, with the writing art of Francesc Miralles (author of dozens of books and novels and a specialist in psychology). To write the work, the two authors were received by the mayor of Ogimi (Okinawa), a town in northern Japan with the highest longevity rate in the world, and had access to interview more than a hundred of its inhabitants. In this new edition of this already classic of personal growth, the authors give us a prologue in which they reflect on all the experiences they have had since the publication of the first edition of Ikigai in 2016. Having a clear and defined ikigai, a great passion, is something that gives satisfaction, happiness and meaning to life. The mission of this book is to help you find it, as well as to discover many keys of the Japanese philosophy for a long health of the body, mind and spirit.

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Book SynopsisA 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, Recovery Rocks.Filled with practical tools and inspirational prompts, The Sobriety Deck is your ultimate guide to conquering the challenges and embracing the joys of a booze-free life. In this deck you?ll find fifty cards that contain countless tips and tricks for getting through early sobriety, finding your sober community, navigating triggering environments, dating, and making space to celebrate all the exciting milestones you reach along your journey.There are many ways to use this deck?pull a card as a daily practice, consult one before a night out with friends, respond to the prompts in your journal, or keep the deck handy for support on the go. Whether you?re participating in Dry January or celebrating twenty years of being alcohol-free, this deck is a fun, nonjudgmental resource for living your absolute best sober life.

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Book SynopsisThe simple way to help your kids face their fears, handle big emotions, and bolster their social skills?from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist ?A parenting guide as useful as it is scientifically sound, The Way of Play is a gift for anyone who cares about human development and the growth-promoting importance of having fun in life!??Daniel J. Siegel, MDMost parents understand that free, unstructured playtime is great for children?s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don?t know how to play or see it only as an (often boring) way to kill time.Playing with your kids doesn?t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact. In The Way of Play, world-renowned pediatric therapists and play experts Tina Payne Bryson and Georgie Wisen-Vincent break down seven simple, playful techniques that harness this caregiving magic in only a few minutes each day:? Leaning in to emotions helps children let go of anxieties, drama, and chaotic behavior.? Tuning in to the body teaches children to practice the art of surfing sensory waves.? Storytelling promotes better problem-solving.? Thinking out loud fosters calmer thinking and stronger communication with parents, siblings, and everyone else.Full of science-backed research, real-life stories, and charming line illustrations to bring this novel advice to life, The Way of Play will help you nurture your kids and encourage them to become calm listeners, cooperative problem solvers, and respectful communicators. Just as important, it will help your whole family have more fun together and build stronger relationships.

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Book SynopsisA groundbreaking, heart-centered road map for everyone who seeks greater fulfillment in their relationships—with family, friends, romantic partners, and themselvesAs a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to create and cultivate healthy relationships—and how critical it is for our well-being. Matters of the Heart draws on the wisdom of science, sacredness, and lived experience to help readers tend to the garden of their hearts and build their best relational lives.    Love is not a level playing field, and improving your relationship with yourself, which includes healing trauma and setting boundaries, is often the first step toward leveling the field. Dr. Thema shares evidence-informed practices, traits, and skills that can enhance your relationships overall, as well as solutions to challenges within common relationship dynamics. With her wise and co

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Book SynopsisThis book will increase your confidence in and enhance your understanding of how to engage effectively and ethically with all of the multi-faceted individuals who make our working lives such a privilege.' Claire Johnson, CDI Head of Professional Development and Standards, RCDP and CDI, ICCI and NICEC FellowTransform your career guidance practice to meet the unique needs of all of your clients.The need for specialised career guidance for individuals with an impairment, health condition, learning support need or disabling factor has never been greater. This dedicated guide supports career development professionals to successfully adapt their practice to ensure it is inclusive of people with a variety of needs. Written by two hugely knowledgeable and widely respected authors with considerable expertise in the field of careers guidance and inclusion, this definitive guide offers: Real-world case studies:to demonstrate proven, real-life techniques employed by professionals in their practice and illustrate their methods Actionable insights:with tools, techniques and strategies to help overcome specific challenges, including non-verbal communication and literacy difficulties Professional standards: closely mapped against industry training benchmarks for career professionals Accessibility:written in a clear, engaging and accessible format, it has illustrations throughout to support different learning styles. Drawing on real-world, tried-and-tested techniques, this comprehensive handbook equips career development professionals with the tools they need to provide effective guidance, foster inclusivity and improve accessibility.

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Book SynopsisWe all know there''s a disconnect between the persona we present to the world and the reality inside. Wouldn''t it be great to make it crystal clear to others that what is seen on the surface may hide a multitude of feelings below? Simply use the pegs to indicate your public-facing mood, then reveal the nitty-gritty reality underneath. Don''t utter a syllable! Instead, let fun desk accessories do the talking for you. Need last-minute desk gifts for coworkers? This one''s a no-brainer. Pegboard: 6 x 9 x 0.25 inches; box: 6.25 x 10.6 x 1.5 inches; perforated hardboard with tray; 5 colored-wood pegs; 2-dowel removable stand; hanging hook

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Book SynopsisBanish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be. Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all. Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it's used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work. BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout. PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry—tech, finance, healthcare, law, media, nonprofits, retail, and more—can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness. LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn't much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap. Perfect for: • People who work and want to prioritize their own wellbeing • Anyone who feels burned-out • Job-changers • New graduates • HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion

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Book SynopsisThis collection of 64 beautifully illustrated affirmation cards from artist Tarn Ellis is a love letter to the soul, inspiring and empowering women of all ages to blossom into their full potential.The You Are Home Affirmation Cards empower you to believe in your innate magic, to manifest your dreams, and above all to bloom. The beautiful, dreamlike illustrations and words of wisdom from artist Tarn Ellis will uplift your soul and energize you to begin each day with confidence and inner peace. Read an affirmation card to set your intention and bring light and positivity into your routine. With their compact size and premium velvet drawstring pouch, these cards are perfect for taking with you on the go, empowering and inspiring you on any occasion in any location. INSPIRING: These cards will challenge your negative and unhelpful thoughts and move you toward a place of peace, stability, and fulfillment. DECORATIVE: Each card is its own unique piece of art, which can be displayed in your home to bring light and positivity to your day. INCLUSIVE: Tarn’s evocative illustrations depict women of all colors, shapes, and sizes. PORTABLE: The cards are compact and come with a high-quality velvet drawstring carrying pouch, perfect for taking with you on the go. GREAT GIFT: Brimming with beautiful, full-color illustrations, these cards make the perfect gift for Mother’s Day, graduations, birthdays, promotions, or any meaningful occasion. GROW YOUR COLLECTION: Further your self-love journey with Tarn Ellis’s accompanying book, You Are Home.

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Book SynopsisTransform your life in a big way by embracing the small moments of joy, or sparkles, you encounter every day.In a world inundated with negativity, finding sparkles stands out as a refreshing and innovative approach to wellness. The concept revolves around the transformative power of recognizing and celebrating small, positive moments—the sparkles that often go unnoticed in the chaos of daily life. By consistently acknowledging and savoring these moments, you can gradually reshape your thought patterns in a way that improves your mental well-being and overall health. In Daily Sparkles, find 1,000 little things to be happy about in every season (spring, summer, fall, and winter) because sparkles happen year-round. For nonseasonal moments of joy, the everyday section has you covered for the mornings, afternoons, and nights. If you can use your mental energy to look for the good stuff that nourishes and heals you, there will be many moments of happiness in your life with the instant mood boost of these micro-moments. Embrace the joy of: The morning sun coming through the window when you wake up The first spring flower of the season Snuggling with your pet Feeling the sand between your toes at the beach Watching the sunset outside in the fresh air Smelling freshly baked bread Finding the perfect parking spot Taking the first sip of a latte while sitting at a coffee shop And more! Take a moment to pull away from the fast-pace of life and start seeing the beauty everywhere. With a glittering foil cover to inspire your search, reveal the tiny sparkles of joy hidden all around you with this beautiful book as your guide.

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Book SynopsisThe world’s Indigenous communities are fighting to live and dying too young. In this vital and incisive work, Tanya Talaga explores intergenerational trauma and the alarming rise of youth suicide. From Northern Ontario to Nunavut, Norway, Brazil, Australia, and the United States, the Indigenous experience in colonised nations is startlingly similar and deeply disturbing. It is an experience marked by the violent separation of Peoples from the land, the separation of families, and the separation of individuals from traditional ways of life — all of which has culminated in a spiritual separation that has had an enduring impact on generations of Indigenous children. As a result of this colonial legacy, too many communities today lack access to the basic determinants of health — income, employment, education, a safe environment, health services — leading to a mental health and youth suicide crisis on a global scale. But, Talaga reminds us, First Peoples also share a history of resistance, resilience, and civil rights activism, from the Occupation of Alcatraz led by the Indians of All Tribes, to the Northern Ontario Stirland Lake Quiet Riot, to the Standing Rock protests against the Dakota Access Pipeline, which united Indigenous Nations from across Turtle Island in solidarity. All Our Relations is a powerful call for action, justice, and a better, more equitable world for all Indigenous Peoples.Trade Review‘Talaga’s treatment and explanation of Indigenous people’s trauma is essential reading.’ -- Rosaleen McDonagh * The Irish Times *‘Tanya Talaga has written an urgent, passionate book, which is about the legacies of colonialism in the most naked, raw sense … Talaga writes with a sense of urgency as one who knows the story from the inside.’ -- Patrick Wright * Five Books *‘An essential work of non-fiction … Through storytelling, on-the-ground reporting, literature surveys, and plenty of statistics, Talaga demonstrates the extent to which Indigenous children continue to live under the full weight of colonial history … All children, she writes, ‘need to know who their ancestors are, who their heroes and villains are.’ In All Our Relations, Talaga restores that basic right to Indigenous children who have been robbed of it. And the rest of us, as an epigraph from author Thomas King makes clear, no longer have the excuse of saying we haven’t heard this story. Talaga alone has told it twice now.’ * Quill & Quire *‘All Our Relations is an impeccably researched and unflinching documentation of how both colonial histories and ongoing genocidal practices have created the suicide crisis among Indigenous youth across the globe. Tanya Talaga expertly folds together interviews, storytelling, and statistics to bring us directly to the startling truth that Indigenous youth are fighting to find themselves through the multiple separations forced on them by settler states: separation of parents from children, separation of peoples from their land, and separation of tongues and hearts from their languages and traditions. All Our Relations is a call to action and a testament to the strength and tenacity of Indigenous people around the world.’ * 2019 Hilary Weston Writers’ Trust Prize for Nonfiction Jury Citation *‘Talaga's passion for the topic is palpable as she shares eye-opening stories and heartbreaking statistics ... Thoughtful and thought-provoking.’ * Parvati Magazine *‘This book is both moving and effective; it creates the space for readers to understand the complexity of these issues … An excellent read.’ * Ottawa Review of Books *‘While drawing on academic studies, All Our Relations is a burning missive about what is happening now, on the ground, and what needs to be done to make for safe and healthy indigenous communities.’ -- Fiona Capp * The Age *‘A heartbreaking book … [Tanya Talaga’s] writing style is clear and easy to read, and she has a way of telling the reader what they need to know about policy and history by telling stories about people and communities, who are at the heart of this book.’ -- Ranuka Tandan * Hon Soit *Praise for Seven Fallen Feathers: ‘Talaga’s research is meticulous and her journalistic style is crisp and uncompromising … The book is heartbreaking and infuriating, both an important testament to the need for change and a call to action.’ STARRED REVIEW * Publishers Weekly *Praise for Seven Fallen Feathers: ‘An urgent and unshakable portrait of the horrors faced by Indigenous teens going to school in Thunder Bay, Ontario, far from their homes and families … Talaga’s incisive research and breathtaking storytelling could bring this community one step closer to the healing it deserves.’ STARRED REVIEW * Booklist *Praise for Seven Fallen Feathers: ‘Seven Fallen Feathers is achingly blunt in confronting recurring damage that must be repaired. The book puts a human face to the headline statistics, reveals the continuing harm of unequal educational opportunity, and delivers the evidence of systemic racism in Canada with an insistent voice. Tanya Talaga draws the reader into communities of hurt and flawed responses surrounding the deaths of seven Indigenous students, the ‘fallen feathers.’ Talaga yanks at the reader’s complacency with her story of separated families, untethered youths, and the seemingly unbridgeable distance between cultures. She offers painful lessons while courting hope.’ * BC National Award for Canadian Nonfiction Jury Citation *

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Book SynopsisAn essential history for understanding how we mother now, and how motherhood itself became a medium?winner of the Brooke Hindle Award from the Society for the History of Technology.From the nursery to the prison, from the clinic to the commune, Mother Media tells the story of how we arrived at our contemporary understanding of what a mother is and how understandings of ?bad? mothering formed our contemporary panics about ?bad? media. In this book, leading historian of psychology Hannah Zeavin examines twentieth-century pediatric, psychological, educational, industrial, and economic norms around mediated mothering and technologized parenting. The book charts the crisis of the family across the twentieth century and the many ingenious attempts to remediate nursemaid and mother via speculative technologies and screen media.Growing out of her previous award-winning book The Distance Cure, which considered technologized care, the book lays bare the contradictions of techno-parenting and how it relates to conceptions of ?maternal fitness,? medical redlining, and surveillance of children, parents, and other caregivers. The author offers narratives of parenting in its extremity (for example, Shaken Baby Syndrome) and its ostensible banality (for example, the Nanny Cam) and how the two are often intertwined. Ultimately, Zeavin grapples with a simple contradiction: technology is seen and judged as harmful in domestic and educational spaces, even as it is a saving grace in the unending labor of raising a family.

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Book SynopsisBrian Finch is an independent consultant, with considerable experience of preparing and delivering effective business plans, as well as advising others on their preparation of winning material. He is the author of Effective Financial Management, also published by Kogan Page. He is based in London, UK.

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Book SynopsisAlan Barker is Managing Director of Kairos Training, a learning consultancy devoted to creativity and communication at work. He is the author of How to Manage Meetings, also published by Kogan Page. He is based in Wiltshire, UK.

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Book SynopsisAn invaluable resource before, during, and after childbirth that focuses on the parents' experience and well-being.The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person's entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their babynot for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving.In Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey that new and expecting parents aren't prepared for because they just aren't talked about. She walks readers through birthing plans, what to expect during labor, the emotional and physical reality once the baby is born, postpartum recovery, hormones, sleep, the myths of motherhood, and more. With an open and empathetic voice, Dr. Vernon shares personal stories and common issues that come up in her own practice to provide guidance, actionable advice, and support without judgment. The disconnect between the expectations and reality of becoming a parent has left many feeling blindsided, anxious, guilty, and alone. Then Comes Baby looks to change that, preparing and empowering birthing people through the physical, mental, and emotional aspects of becoming a parent.

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Book SynopsisThe mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.

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Book SynopsisDiscover a personalized path to recovery with Honoring Our Animals, your daily source of solace and strength throughout the year.Grieving the loss of your beloved pet can be one of the most devastating and disorienting experiences of your life. When the absence feels unbearable, Honoring Our Animals offers more than solace. It provides a daily space for remembrance, healing, and continued closeness.This book is a refuge—a compassionate companion where heartache is met with understanding, and your bond transcends the physical. Through meditations, affirmations, and intentional practices, this guide offers a structured yet flexible path to move with your emotions, allowing love—not loss—to shape your journey.Following the natural rhythms of the year, Honoring Our Animals moves through the seasons—New Beginnings, Awakenings, Abundance, Release, and Celebration and Reflection—offering gentle support through the ever-changing landscape of mourning. Each section invites you to engage with your emotions through inspiring prompts, contemplative exercises, and creative connection. Each day, you’re encouraged to cherish your beloved through simple yet meaningful moments—quiet reflection, written expression, and sacred acts that nurture your heart and spirit. This book doesn’t ask you to “move on” but instead affirms that devotion endures, and grief deserves space.Honoring Our Animals redefines grief as an ongoing relationship rather than a finite parting, helping you recognize that your bond evolves, even in absence. It provides gentle tools to steady you in sadness, deepen your sense of closeness, and bring glimpses of peace, even on the hardest days.Written by renowned pet loss grief counselor Beth Bigler, this book embraces language that honors your lasting tie—using “beloved” instead of “pet” and “transition” instead of “death”—because love never leaves. It also includes a feelings wheel and guided invitations to help you name and validate the full range of emotions that arise in pet loss: longing, guilt, loneliness, questioning, purposelessness, fear, anger, anxiety, shock, helplessness, and sadness.Grief isn’t meant to be faced alone. Whether your goodbye was sudden or expected, recent or years ago, this book will meet you where you are offering reassurance, comfort, and a way to keep your relationship alive.If you feel lost in sorrow, this book is here to hold you.If you long to honor your beloved, this book will walk beside you.If you need a sign that love never leaves, this is it.

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Book Synopsis Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!The six wooden dice represent different factors of a meditation session: Time, Type, Affirmation, Location, Sense, and Challenge. Simply roll one or more dice to discover different types of meditations, affirmations, and fun ideas to elevate your practice, such as suggestions for unexpected locations or new ways to engage your senses during a session. There are thousands of combinations for different types of practices, and the accompanying instructional booklet provides details so you can get the most out of each die. When rolled together, these dice create a unique and accessible meditation practice on a moment’s notice. Whether you’re a seasoned meditator or a novice, Meditation Dice offers a simple solution for finding clarity and calm.

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Book SynopsisThe birth rate in late-nineteenth century Russia was high and virtually constant, but by 1970 it had fallen by about two-thirds. Although similar reductions have occurred in other countries, the decline in Russian fertility is of particular interest because it took place in a setting of great ethnic heterogeneity and under economic and social instiTable of Contents*Frontmatter, pg. i*Contents, pg. v*List of Tables, pg. vii*List of Figures, pg. xi*List of Maps, pg. xix*Preface, pg. xxi*CHAPTER 1: Introduction, pg. 1*CHAPTER 2: The Evolution of Marital Fertility in European Russia, pg. 15*CHAPTER 3: Marital Fertility in Central Asia and the Transcaucasus, pg. 85*CHAPTER 4: Variations in Im: The Proportions Married Among Potentially Fertile Women in the Union Republics, 1897 to 1970, pg. 122*CHAPTER 5: Variations in Nuptiality Among the Provinces of European Russia in 1897, pg. 147*CHAPTER 6: Summary of Fertility Change in Russia: The March of the Ellipses, pg. 179*APPENDIX A: Adjustments and Estimates Used in Calculating the Basic Fertility Indexes, pg. 207*APPENDIX BETA: Notes on the Age Distribution of Nationalities in 1959 and 1970, pg. 247*APPENDIX C: Notes on the Fertility of the Nonmarried Population, pg. 251*APPENDIX D: Data Sources for Fertility Indexes, pg. 257*Notes, pg. 261*References, pg. 273*Index, pg. 279

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Book SynopsisA 44-card oracle deck designed to help connect the reader to their own inner guidance through activating 11 archetypal seers: The Sisterhood of Seers.Spirit is always guiding us towards love, and this deck is a reflection of that love mirrored back by the Sisterhood of Seers: a collective of energy that offer a map to wholeness and well-being. Here, author and expert on intuition, dreams, and consciousness Athena Laz shows you all the gateways that you can enter, giving you the opportunity to choose mindfully between paths. It will show you what you potentially did not know or see' in the past, so that you can step out of repetitive patterns in the here-and-now. It will also show you what will come to pass if you remain on your current course of action. This is the true art of seership: working with what was, is and shall be. The beautifully-illustrated deck includes lyrical invocations to help you connect with the Seers. The deck is divided into 4 sets of cards: Seer cards, which are the Seer archetypes Insight cards, designed to help the reader reflect on current situations Heart cards, helping the reader to awaken their emotions Action cards, which contain proactive guidance.

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