Health & Wellbeing Books

Book Synopsis'Spit-your-tea-out funny.' -Fern Brady'Raw, brutal and life-affirming' -Sara Pascoe'Addictive, exhilarating and raw' -Daisy Buchanan, author of Insatiable'Graphic, explicit, visceral' -Irish Times'Blistering' ­-Sunday Business Post'Transcendent' -Irish IndependentMarise was nine when she first realised there was trouble, 14 when her Dad tried to end it all, and 23 when he finally succeeded.In a turmoil of conflicting emotions she runs, leaving behind Dublin and her Catholic girlhood and fleeing to New York, where she gets into a messy relationship with an older comedian who she idolises and who tells her she's special - until she's not. With a trail of sex, self-destruction and a near miss with Scientology in her back pocket, eventually she finds herself in a California psych ward, a young woman imploding. As she retells her unravelling from child to adult, Marise strips back her identity and her relationship with her father, layer by layer, until she finally starts to understand how to live with him, years after he has gone.Written beautifully, with a caustic sense of humour and brutal honesty, Trouble is one of the most powerful coming-of-age memoirs in recent years.Trade ReviewRaw, brutal and life-affirming - Marise has written a hugely important book that is as entertaining as it is illuminating. * Sara Pascoe *I couldn't put this down. A brave, honest, witty, new Irish voice that has a very bright future ahead of her. * Jade Jordan *Holy cow. I finished it and cried my eyes out. An incredible, beautifully written memoir about humanity, heartbreak and hope. * Lou Sanders *Gripping, funny and heart-wrenchingly relatable. Every time I turned the page I hoped it wouldn't be the last. * Lily O'Farrell, Vulgadrawings *Where so much writing about mental illness is riddled with po-faced earnestness and cliche, Marise Gaughan's take no prisoners approach to craziness, sex and Catholic girlhood is spit-your-tea-out funny.' * Fern Brady *Disarming in its candour, hilarious and harrowing in its depictions of a life shaped by trauma and addiction, Trouble is so much more than a memoir of survival. It is a picaresque journey through the stages of grief; an intimate epic of self-sabotage and self-forgiveness; a no-holds-barred report from the lip of the abyss. How glad I am that Gaughan stepped away in time. Her voice, at once wry, profane and heartfelt, is a gift. She observes with a mordant wit the ways we deceive ourselves in the name of our desires, and reminds us that we are not defined by our pasts, but by the small steps we take every day towards our ideal selves. * Stephen Kelman, Booker Prize-shortlisted author of Pigeon English *An unflinching account of a young woman's alternating attempts to survive her father's suicide - or die from it. Marise Gaughan writes with heart-rending precision of the dynamics between fathers and daughters, as well as the still more troubling sexual one between older men and damaged young women. This is a knife-sharp and defiant story of recovery. * Tanya Shadrick, author of The Cure for Sleep *Marise is a Brillo pad of a writer, spikey and essential. * Alison Spittle *Gaughan's humour is dark, biting, and painfully honest, but it is in the moments when she is being gentler to herself that her words are at their most transcendent. * Irish Independent *Trouble is an outstanding memoir, a text on addiction that gets to the heart of its implicit trauma and complications. Gaughan has a remarkable voice, self-assured yet vulnerable, frank to a staggering degree - and likeable even in her darkest moments. * The Business Post *Blistering...an outstanding memoir * Sunday Business Post *An outstanding text on addiction and girlhood, equal parts vulnerable and witty * The Business Post *Addictive, exhilarating and raw * Daisy Buchanan, author of 'Insatiable' *

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Book Synopsis"Can you believe standing on a stage in front of hundreds of people has become my comfort zone? It could be yours!" Once upon a time, Esther Stanhope was just like you. She was shaky, red-faced and stumbling on stage. Now she speaks to audiences all over the world - and it's her mission to help you say goodbye to glossophobia too. This book is for you if you...; hate having all the eyes on you; would rather stick pins in your eyes than speak in public; think `Oh ****' in the Q&A after a presentation; need to be more visible to build your career and your business; dread the thought of introducing yourself round the table (creeping death); need confidence to do it and help NOW!Trade Review"At some point in our careers we all have to address an audience of some sort. This book is packed with real life tips from someone who spent her life behind the camera (at the BBC) coaching others to be at their absolute best." - Vanessa Vallely - Founder WeAreTheCity, Speaker and Author of Heels of Steel

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Book SynopsisOne thing is certain: we are all conditioned by our life experiences... Although very fortunate to survive, Paul was unfortunate to be at the Hillsborough Stadium Football Disaster on 15th April 1989, when he was only 18 years old. On that fateful day, 96 fans lost their lives, but it shaped Paul, because he knew he was so lucky to be alive and had a chance to a life. Since that day, Paul has focused on the teachings, lessons, literature, people and experiences that have given him insight into how the mind works and how our mindset makes a difference to our success in life. From this, Paul has found there is a mindset equation that enables all of us to understand what the secret to success is, and by focusing on these areas we can achieve the same results in our own life. No matter who you are and what you do, there is a simple equation to reframe your mindset for success, and if you follow that equation with determination and drive, you can be successful in whatever you choose. Join Paul and explore how we can take control of our minds, to be the best version of ourselves every day. The quality of your life depends upon the quality of your thoughts, and the consistent action you take in line with those thoughts.

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Book Synopsis"You don't look like an introvert" was a statement made to the author whilst at a networking event, and she thought to herself, what on earth is an introvert supposed to look like... Many misconceptions exist about what introversion is, and this was just one of them. These misconceptions can lead to people having an unfavourable, unconscious bias towards those who identify as introverts when it comes to developing talent in the workplace. The challenges women face getting to senior leadership roles is well documented, and for the introverted woman who, dealing with those challenges, along with the challenges many face as introverts, can make the leadership journey even more difficult. However, just because someone is not loud and gregarious, it does not mean that they are not great, effective leaders. This book addresses many of the challenges that introverted women face as leaders and shows how these challenges can be overcome. Some of the challenges are due to the self limiting beliefs they hold about themselves, or they may be as a result of unfavourable bias and misconceptions about what introversion is, or they may be a combination of both. Quietly Visible is written from the perspective of the lived experience of the author (herself an introvert), her clients, her research, and the many, many introverted women across the globe who regularly share their experiences and challenges with her.Trade Review"If you're an introverted woman leader seeking increased self-understanding and practical tried and tested solutions for overcoming barriers created by an extrovert-loving world, this book is for you. It really is a life changer. And a must-read for those introverted women who wish to succeed at work." Claudia Crawley, CEO, Winning Pathways Coaching

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisSome of Millions is a collection of personal real-life stories from people who have struggled with various forms of mental health challenges - psychosis, anxiety, depression and bipolar disorder. They share what it feels like to have various experiences of mental distress, their strategies for managing their symptoms and how to approach their futures. With mental health issues currently affecting one in four of us, Some of Millions is an inspiring collection of stories - from breakdown to breakthrough!

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Book SynopsisNew for the Second Edition: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.

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Book SynopsisA profoundly moving exploration of what is passed down by our forebearers, what is left behind when we lose someone and what we learn from being loved. Jasmine Cooray holds our most fiercely-guarded myths to the light. Her poems sing of self-belief rising to the surface as drowning feels imminent: wise, wild and empowering, a lodestar for survival.

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Book SynopsisA handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren’t acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don’t more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness — no matter what their age.Trade Review‘A life-changing new book.’ * Daily Mail *

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Book SynopsisDo you want to transform your relationship with your child, engage their curiosity, and make your home the best place for them to learn? In this warm, accessible book, experienced parenting coach Eloise Rickman tells you everything you really need to know about parenting and educating your child at home. Whether you’re planning to make a permanent move to homeschooling or you’re temporarily balancing it alongside paid work, Extraordinary Parenting shows that you don’t need a huge house, endless free time, or a host of expensive resources to unlock your child’s potential. Instead, it will teach you to: Deepen your connection with your child to create an attachment that promotes learning. Build strong, adaptable family rhythms to provide your child with security and stimulation every day. Create a calm, simplified home environment that will encourage deep play and independence. Discover enjoyable ways of learning together and using traditional teaching materials in a creative way. Take care of your own needs as a parent, in order to become the parent your child needs. Based on years of hands-on work with parents, this book will reassure you that, whilst extraordinary times call for extraordinary parenting, you can be sure that you are up to the challenge.Trade Review‘This timely book has something to offer all parents — seasoned homeschoolers, those thrust into homeschooling unexpectedly, and those who wish to improve their relationships with children educated at school. Insightful, empowering, and accessible, Extraordinary Parenting is a well-informed practical guide to educating children at home that, crucially, helps parents understand their children’s challenging behaviour and how to make it better.’ -- Professor Susan Golombok, Director of the University of Cambridge Centre for Family Research, and author of We Are Family: what really matters for parents and children‘An inspiring, creative and helpful book for parents. It’s reminded me that there are simple tweaks we can make to our daily family lives to boost energy and morale.’ -- Annie Ridout, author of The Freelance Mum‘This book feels like a big hug just when we need it. Eloise’s words offer reassurance, calm, and lots of practical suggestions.’ -- Simone Davies, author of The Montessori Toddler‘In easy-to-read, accessible language, Eloise holds our hands through parenting and home-educating with intention and connection in these extraordinary times. Her advice is practical and evidence-based. I love that the overall tone of the book doesn’t feel preachy but empowering … Eloise shows us how by simply observing our children at play we can deepen their learning of the world. Eloise maintains that you do not need a spacious home, your undivided attention, expensive toys and resources to educate your child.’ * Oh Creative Day *‘Eloise‘s book contains such valuable insights into parenting for change. Eloise sees parenting as a radical act and her book certainly inspired confident, calm and compassionate parenting which is truly beautiful.’ * The Way We Waldorf *

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Book SynopsisBetter sex in ten steps: renowned sex therapist and bestselling author Ian Kerner shares the program he uses to help thousands of couples achieve more intimacy and enjoyment. Think about the last time you had sex. Who initiated it? When and where did it happen? What was off-limits and why? Did you lose yourself in pleasure and connection, or did you come away feeling disappointed, or even ashamed? In this book, Kerner shows you how to create a sex life that works for you. He helps you figure out what’s working, what’s not, where you might be missing some elements, and how to construct a sex life that is mutually satisfying. He also discusses many common sexual problems — such as low desire, issues with climaxing, and erectile unpredictability — and how to resolve them. Drawing on the latest research and informed by his own experience of overcoming sexual problems, he lays out an easy-to-follow step-by-step process that has transformed the lives of his many clients, and can do the same for you.Trade Review‘Even in therapy, sex seems like the one topic people need to talk about most but don't know how. Thankfully, renowned sex therapist Ian Kerner has come to the rescue for everyone who has wanted more out of their erotic life but felt stuck, confused, or just plain frustrated. Combining decades of clinical research and real people’s stories, this elucidating guidebook is a must-read for anyone interested in creating a richer, deeper romantic life. There is warmth, compassion and clarity on every page.’ -- Lori Gottlieb, LMFT, New York Times bestselling author of Maybe You Should Talk To Someone‘Ian Kerner is a voice of equal parts compassion and logic. He speaks equally to men and to women, equally to people with great sex lives and people who are struggling. Ian's work is essential in the world of sex-positive writing.’ -- Emily Nagoski, PhD, New York Times bestselling author of Come As You Are‘What a fascinating book on the how-to of sex — it’s packed with riveting data and great advice: Either you’ll be gratified that you are doing everything right or you’ll pick up a pile of truly valuable tips. Kerner is a wise man — it’s a compelling read.’ -- Helen Fisher, PhD, author of Anatomy of Love‘My goodness, he’s done it again. After helping men become ‘cliterate’ with She Comes First and guiding women through the intricacies of male passion (He Comes Next), Ian Kerner fearlessly leads us to explore one another. His guidance is at once fresh, funny, human and state of the art. What is your erotic blueprint? Dispelling one myth after another, So Tell Me About the Last Time You Had Sex invites you on a journey toward a deeper, richer and more authentic sexuality.’ -- Terrence Real, author of The New Rules of Marriage‘Based on real stories and linked by real data, Kerner’s So Tell Me About The Last Time You Had Sex is a look into the sex lives of people that will serve to normalise, validate, and importantly, inspire! This book is for sex therapists, individuals seeking to improve their sex lives, and anyone who wants to turn good sex into great sex!’ -- Lori A. Brotto, PhD, author of Better Sex Through Mindfulness‘Ian Kerner is a gem of a sex therapist and a masterful storyteller. This book is insightful, practical, accessible, and most of all, helpful. Written in an extraordinarily comfortable and engaging style, Kerner has produced a book that will not only grab the reader's attention and interest, but is sure to enhance the sexual, emotional, and relational lives of its audience. Much like his earlier work, She Comes First, So Tell Me About the Last Time You Had Sex is a book that will endure for years. I am sure to recommend this text to my patients with frequency and enthusiasm!’ -- Daniel N. Watter, EdD, Past-President of The Society for Sex Therapy and Research (SSTAR)‘Does the sex between your ears or your sheets needs a script update? You’ve come to the right place. Ian Kerner brings together up to the minute sexual science with the highly personal art form of sexual pleasure to give readers a master class in sexual script writing. Full of practical and knowledgeable ideas for rewriting your last forgettable sexual experiences into sexual narratives worth repeating and retelling.’ -- Doug Braun-Harvey, MFT, co-author of Treating Out of Control Sexual Behaviour: rethinking sex addiction‘No question, Ian Kerner’s book is refreshingly informative — and honestly, that would have been enough. But what makes it truly special is Kerner himself: the abundant warmth that shines through, whether he is describing a client session or addressing readers directly. His compassion and kindness gently disarm shame, promoting the kind of communication and self-interrogation that are, ultimately, key to experiencing joy in sex.’ -- Peggy Orenstein, New York Times bestselling author of Girls & Sex and Boys & Sex‘From breaking out of a sex rut to managing mismatched libidos, Ian Kerner is at the forefront of giving us fresh, sexy solutions to classic sex problems.’ -- Esther Perel, marriage and family therapist, and author of Mating in Captivity: reconciling the erotic and the domestic‘So Tell Me About the Last Time You Had Sex is simply a delightful book! It tells you how to focus down and unpack your sexual dance and make it rock! More than this it’s so easy to read: down to earth and so eminently practical. A great acquisition for anyone who wants to improve their sex life.’ -- Sue Johnson, author of Hold Me Tight: seven conversations for a lifetime of love‘‘Is the air you breathe oxygenated with a little bit of eroticism?’ asks bestselling author and sex therapist Ian Kerner. If it is, then you will savour this book, which (as the title indicates), invites us to look through the window of our last sexual experiences to illuminate our sex lives and what they could become. If it isn’t, then you must buy this book today! Kerner has created another instant classic for individuals, couples and their therapists who are willing to consider what last night could mean for tomorrow.’ -- Peggy J. Kleinplatz, PhD, professor, faculty of medicine at University of Ottawa, Canada‘For any couple struggling to make sense of their fickle sex drives, dwindling desires and disappointing sexual experiences, Dr. Kerner’s latest book is the first step towards living healthier, fulfilling and more pleasurable sex lives. This book will transform not only the sexual relationship you have with your partners but the one you have with yourself. It’s a must read for anyone who is ready to let go of their limiting beliefs to make way for sexual discovery and satisfaction.’ -- Emily Morse, doctor of human sexuality, Founder & CEO of Sex With Emily‘Ian Kerner is the real deal. In So Tell Me About the Last Time You Had Sex, he uses the most essential form of communication — storytelling — to help couples follow the thread from their stuck, unsatisfying scripts back to the deep tender core of vulnerability that underlies them. Filled with practical exercises, Kerner addresses an array of sexual challenges and shows how they can become opportunities for erotic growth. He also inspires his readers to expand their erotic repertoire through flexibility, creative imagination, and more meaningful sexual conversations with themselves and their partners. I can't think of a more hopeful, humane and knowledgeable guide for navigating the sometimes vexing impasses of couple sex.’ -- Daphne de Marneffe, PhD, author of The Rough Patch: marriage and the art of living together‘Kerner dusts off the traditional concept of a ‘sex script’ and polishes it to a high sheen. In his hands, this humble tool becomes a powerful key to deeper sexual aliveness. This is a highly original book. It’s also playful, deeply personal, unfailingly kind, and clearly a labour of love. I can’t think of any other sex writer who can discuss Aristotle’s Poetics together with the neuroscience of orgasm, but Kerner does it all with unfailing skill. Highly recommended!’ -- Dr Stephen Snyder, author of Love Worth Making‘A masterpiece! Most people experience sexual difficulties at some point in their lives and Kerner's book is here to help people move through them to create more pleasurable, connecting, affirming sex lives. Highly recommended!’ -- Debby Herbenick, PhD, author of Because It Feels Good‘So Tell Me About the Last Time You Had Sex is full of useful advice … The book is filled with helpful, constructive suggestions … it's likely every couple can benefit from giving it a read.’ -- Kevin Lances * Your Tango *‘Dr. Ian Kerner has done it again! So Tell Me About the Last Time You Had Sex is the book we've all been needing … even if we didn't know it! Kerner masterfully alchemises the practical and the poetic to help us more deeply understand the world of the erotic. By inviting us to relate to our sexual experiences as stories, Kerner gifts us the opportunity to co-author new possibilities for healing and joy. This book is a treasure.’ -- Alexandra H. Solomon, PhD, faculty at Northwestern University, author of Loving Bravely and Taking Sexy Back‘Much like Ian’s therapy work, his books are action-oriented and provide concrete examples, strategies, and homework to help individuals adapt their behaviour in the bedroom.’ * Dating News *Praise For Ian Kerner: ‘Dr Ian Kerner is one of the most recognisable voices in clinical sex therapy.’ -- Esther PerelPraise For Ian Kerner: ‘Move over, Casanova. Step aside, Don Juan. Out of the way Mr. Big. Meet Ian Kerner, the author of She Comes First: The Thinking Man's Guide to Pleasuring a Woman.’ -- New York PostPraise For Ian Kerner: ‘Ian Kerner is that rare man who truly loves women and wants to help them.’ -- Amy Sohn, New York Magazine columnistPraise for She Comes First: ‘Required reading for all men who are dating and all women who are wondering why they're not satisfied.’ -- Cindy Chupack, writer/executive producer of Sex and the CityPraise for She Comes First: ‘Take note, guys. This book is your secret weapon.’ -- Jauretsi Saizarbitoria * Jane Magazine *Praise for She Comes First: ‘An entire book written strictly for the pleasure of women by a man. Hallelujah!’ -- PlaygirlPraise for Sex Recharge: ’Men, while still lame, can no longer hide behind the old excuse of ignorance when it comes to pleasuring a woman — [T]he facts are all here in this complete guide.’ -- Dr. Drew Pinsky, co-host of LovelinePraise for Sex Recharge: ”This well-written, hands-on, fluff-free book puts the 'big-penis-big-orgasm' theory to rest once and for all, and offers men the tools they need to have their partners coming back for more. No man or woman should be without it.’ -- Michele Weiner-Davis, M.S.W., author of The Sex Starved MarriagePraise for Sex Recharge: ‘Witty and informed … [T]his must-read promises to help you break your bad dating habits and stay true to your own intentions.’ -- US Weekly

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Book SynopsisSomething’s up down below ... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly one in five of the over-40, yet many people wait up to 15 years before seeking treatment. Maybe it’s time we started taking pee a bit more seriously … Home and Dry is the ultimate guide to the bladder; not only will it help you to overcome problems such as recurrent infections or needing the bathroom all the time, it will also inspire wonder for a fascinating part of the body that we usually try to ignore. Using the latest research, Birgit Bulla explores the biggest problem area for women’s health, and shows how taking care of your bladder will make you feel a whole lot better.Trade Review‘Collects all kinds of facts and tips that no-one seems to know.’ * InStyle Germany *‘Bulla packs her knowledge of various studies and therapies into a book, revealing fascinating facts and explaining new treatment options.’ * Grazia Germany *

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Book SynopsisWe all know the fairy-tale. An everyday girl meets her Prince Charming, they get married, have children and ride off into the sunset. Sadly, this isn't always the case and Christine McGuinness is keen to change the stereotype that marriage, fame and fortune brings an easy and blissful life... This is Christine's first book, where she tells the world her life story for the very first time. As well as outlining the difficulties and joys of being a mother to three autistic children, the autobiography delves into her anorexia battle, fertility troubles, her marriage, modelling career and tough childhood, subjects which are sensitive and many of which she hasn't spoken about before. She is a mum of three to eight-year-old twins Leo and Penelope and four-year-old Felicity, all of whom have been diagnosed with autism. In this frank and candid read, Christine reveals the struggles she's overcome in her life and still battles with today, but at the heart of it, she's on a mission to learn more about autism and to educate others and change the stigma around the condition. Christine wants to campaign to improve rights for those with invisible disabilities. She wants her children to be able to get a job, have relationships and live independent lives. Alongside writing her book, Christine and her husband Paddy are filming a BBC documentary about autism. It will air this Autumn. In the book, Christine will give readers a detailed insight into what being a full-time mum with three autistic children is like.

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Book Synopsis"If you think you're too small to make a difference, try sleeping with a mosquito." - Dalai Lama In 2009, one nightshift spent on duty at his emergency vet clinic changed everything for Marc Abraham. Eight very sick puppies came in needing Marc's help. He subsequently discovered they'd all been purchased from a pet shop and had been born in the same cruel puppy farm. Since that fateful night, no one could have ever predicted the impact those poorly pups would have on the world of animal welfare, or indeed the future of grassroots campaigning in the UK, and beyond. Fast forward to June 2019 and over 10 years since Marc treated those eight sick puppies and 'Lucy's Law', named after a rescued puppy farm breeding dog whose pups were also sold through pet shops, passed into law by the UK Government. It bans the selling of puppies (and kittens) by pet shops and dealers, making all breeders accountable. Now, in his new book, #BeMoreMosquito, Marc has put together the ultimate guide for individuals to campaign for what they believe in - no matter what their cause or belief. It shows how YOU have the power to create change - and that YOUR voice matters. He shares in detail his personal campaigning tips, toolkit, and experiences from his own extraordinary journey, which included over 300 visits to Westminster. From meeting MPs and engaging with A-list celebrities, to the role of e-government petitions and developing your own campaign brand, Marc helps guide you through how to raise awareness, dispel myths, change public and even corporate behaviour, and importantly, how to make that all-important progress and influence legislation that can make our world a better place, and all for free.

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Book SynopsisPart of the How to Help series of books exploring issues commonly faced by children and young people at home and at school, Developmental Coordination Disorder (Dyspraxia) offers a complete introduction to this complex and often misunderstood topic. DCD (historically sometimes called 'dyspraxia', although this term lacks any formal criteria) is a frequently under-detected condition that chiefly affects physical coordination but also impacts on many other areas of life. It is often seen as an 'enigma' due to the lack of clear consensus regarding definitions and terminology. Seeking to dispel myths about DCD, to improve understanding and to point the way to greater independence and participation for those affected, Sue LLoyd and Laura Graham explore the issues, challenges and experiences commonly faced by a young person with DCD - and how parents, carers, teachers and schools can help.Table of ContentsSeries Preface; About the Authors; Authors' Preface; How to Use This Book Part 1: Introduction 1. What is DCD?; 2. Causes and consequences; 3. Resources and assessment 4. IDEAS for effective support; Ten key things to know about DCD Part 2: DCD in context 5. Motor skills and movement; 6. Motor learning stages and underlying sensory systems; 7. Visual perception; 8. Sensory systems as a foundation for function; 9. Cognitive skills and mental health Part 3: Activities of daily living 10. Motivation and mobility; 11. Dressing and chaining techniques; 12. Shoes and clothing; 13. Washing and grooming; 14. Teeth cleaning and toileting; 15. Eating and drinking Part 4: Home and primary school 16. The parents and the home; 17. Communication, play, leisure and games; 18. Primary school; 19. Literacy and Numeracy; 20. Tools used in the primary classroom; 21. Handwriting and hand dominance; 22. Handwriting: process and product Part 5: Secondary school 23. Secondary school; 24. Basic ideas and IDEAS; 25. Strategies for understanding, organisation and communication; 26. Strengths in drama, music, art and design; 27. Strengths in English, science and mathematics; 28. Study skills and examinations Part 6: Sport, exercise and independence 29. Physical activity and its importance; 30. Movement, practice and feedback; 31. Physical activity at school; 32. Staying healthy; 33. Travel, study and work Part 7: Conclusion 34. Summary; 35. A last word to parents and carers; 36. A last word to teachers and schools

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Book SynopsisThe Principles and Practice of Yoga for Children and Adolescents consists of contributions by expert scientists who have conducted and published research on yoga in children and adolescents for a variety of conditions and populations in peer-reviewed biomedical journals. Each chapter describes the rationale for yoga in the population or condition studied, reviews relevant related research literature, describes their body of research studies and its contribution, and concludes with a discussion on the state of the field. To inform readers on the intricacies of the practical application of yoga, each chapter concludes with a description of the yoga intervention used, the development process that led them to that treatment protocol, and the practical/clinical reasons for choices of the specific practices.

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Book SynopsisWritten by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective.Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border.Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life.She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.

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Book SynopsisWith the support of palliative care and hospice a growing number of people are choosing the kinds of experiences they want at the end of life. Massage can offer moments of comfort, wellbeing, and beauty at a challenging time for patients and their loved ones, yet most of us are not prepared with the right skills or knowledge to offer this help.Palliative Touch: Massage for People at the End of Life is written for healthcare providers and complementary therapists who wish to provide safe, comforting touch for people with life-limiting illness, as well as anyone who might wish to support a dying client or loved one to live life to the fullest, right up until the end. Based on more than two decades of field and inpatient hospice experience, this book addresses topics from common end-of-life symptoms and the stages of dying to cultural issues and how these can impact end-of-life care.Readers are guided to engage with the material at whatever level might be appropriate for their needs, with practical tips in every chapter. Beautiful color photographs, actual case studies, and stories from therapists, caregivers, and patients bring this information to life.

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Book SynopsisOsteopathy and Obstetrics is already well-established as a textbook for postgraduate and undergraduate students of osteopathy. In this new edition, now in full color throughout, the original text has been revised to emphasise the physiological need for change that every pregnant woman undergoes, as well as showing the consequential anatomical developments.This revised and expanded version also gives greater emphasis in every chapter to safety issues, and to ensuring safe practice in diagnosis and treatmentThe text is divided into three main sections:Above the DiaphragmBelow the DiaphragmThe Pelvis.It describes and explains the use of all types of osteopathic techniques including structural techniques, myofascial techniques, cranial techniques and visceral techniques. Osteopaths, chiropractors, physical therapists, and others working in the manual therapy field, will find the book invaluable for reference as a practical technique manual. The information it offers on how osteopaths can work safely and effectively to treat the common problems often suffered by pregnant women, and the potential solutions, will also be of interest and value to midwives, obstetricians, and family practitioners.Based on Dr Sandler's lifetime work, teaching and treating throughout the world, Osteopathy and Obstetrics is a unique contribution to the body of knowledge within the world of osteopathic manual treatment.

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Book SynopsisMyofascial Induction™ - An anatomical approach to the treatment of fascial dysfunction describes the properties of the fascial network and provides therapeutic solutions for different types of fascial dysfunction. The material is presented in two volumes:Volume 1 analyzes in depth the theoretical aspects related to fascia and focuses on the therapeutic procedures of Myofascial Induction Therapy (MIT™) for the upper body; Volume 2 summarizes and expands on the theoretical aspects and explains the therapeutic procedures of MIT for the lower body.Volume 1 is divided into two parts:Part 1 - The Science and Principles of Myofascial Induction andPart 2 - Practical Applications of Myofascial Induction - the Upper Body.Part 1 defines the fascia as a complex biological system before discussing its multiple characteristics.Part 2 is the practical part. Here the reader will find a wide range of manual therapeutic procedures which can be selected and used to build up the MIT treatments. These processes are explained in detail and are richly illustrated, in full color, with diagrams and photographs of their practical application in the body and in the treated samples of dissected tissues.Each chapter opens with an introduction offering to the reader some philosophical background as a reminder that philosophy allows us to relate the strictly scientific with the empirical. Praxis and empiricism are the basis of science.The author invites you to join the scientific fascial adventure that allows us to uncover areas of knowledge which may have been forgotten or which are not yet recognized as being related and which might still reveal relevant information. Once discovered, these facts can help us to better understand the kinesis of our body and so help the individual to change their body image and to improve their quality of life.

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Book SynopsisIn this unique and lavishly illustrated book and its accompanying videos the practitioner can for the first time see the effect of manual interventions on underlying body structures. Volume 2 addresses its applications to the thoracic and lumbar spine, the pelvis, and the lower body.The author's own teaching and practice provide the material that explains and illustrates fascial anatomy and therapeutic procedures. The beautiful full color photographs and videos of dissections of non-embalmed cadavers show the continuity of the fascial system and its dynamic links to other body systems. By demonstrating the effect that therapy has on body structures the book will be of interest and practical value to the physical therapist, osteopath, chiropractor, physician and all bodyworkers dedicated to manual therapy, as well as to researchers wishing to build on this ground-breaking material.

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Book SynopsisThe Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain- How the senses work- Movement and proprioception- Breathing science - Styles of Meditation- Stress, inflammation, and trauma- Psychological disorders and neurological conditions- Brain Plasticity and aging

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe Fluid Nature of Being is a collection of writings by practitioners of Integrative Bodywork & Movement Therapy (IBMT), an approach to somatic movement education and therapy. The cultivation of consciously embodied movement is at the heart of somatic movement practice. Through embodiment practices, soma - the subjectively experienced sense of embodied self - becomes a vital, living reality and a foundation through which healthy relationship to others, to Nature, and to life as a whole can be nourished.The book describes the practice, thinking, research and creative work of twenty-one IBMT practitioners. Each has also trained in other disciplines and their writing weaves together their broader learning, passion and professional practice within the IBMT approach to somatic work. In this volume we offer a collection of expressions with a rich diversity of themes and styles, bringing these voices from the next generation of somatic movement practitioners, writers and leaders to a wider audience.The book covers topics such as IBMT in therapy, education, early years learning, dance and theatre; the integration with psychotherapy, psychoanalytic thinking, and somatic trauma therapy; and the connection between individual healing and the healing of the Earth and Nature during this time of planetary crisis.There are many aspects of IBMT practice described in this book that are shared with somatic practices in general, though there are also aspects which are specific to this approach. IBMT uniquely integrates in-depth studies in Somatic Psychology and the Discipline of Authentic Movement into a foundation of Body-Mind Centering training. At the core of the practice is the quest to deepen connection with self, and from there, connection with others and the world around us.

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Book SynopsisThe Vagus Nerve in Therapeutic Practice is a comprehensive guide that empowers holistic healers and complementary medicine practitioners with practical, science-based techniques to improve vagal performance and restore mind-body health. This excellent resource has been tailored for professionals to give them a solid understanding of vagus nerve regulation and provides accessible strategies to help their clients.Trade ReviewThorough, rich, rewarding, affirming, and enlightening. I can't wait to share this book with my clients, colleagues, friends, and family members. I am, as always, so grateful to Ann for her painstaking research. -- Catriona O'Curry, M.A., Applied Behavioural Sciences, 1995, LIOS/Bastyr University. BobCatIntegrativeConsulting.com'Vagus Nerve in Therapeutic Practice,' provides an exceptional synthesis in our understanding of the mind body connection. As a researcher in the field, Ann offers deep scientific insights into the central role of complementary and integrative therapies in balancing the autonomic system. All this is expressed beautifully through a unique combination of perspectives from history, spirituality, poetry and providers - a wonderful addition to the field for patients, practitioners and researchers. -- Dr. Kavita Prasad MD FACP, Medical Director Integrative Medicine, Zumbro Valley Health Center, Former consultant, Department of Integrative Medicine, Mayo Clinic, Research collaborator, Mayo Clinic,Trustee Full Circle Fund TherapiesDr. Baldwin has meticulously described the neuroanatomy anatomy of the Vagus nerve and Polyvagal Theory and how this knowledge can be utilized in integrative medicine practice. For the reader steeped in integrative medicine modalities, this book provides an excellent scientific reference. For the medical practitioner steeped in the science of neuroanatomy, this book is an excellent introduction to applications in the arena of integrative healthcare. -- Hollis H. King, DO, PhD Center for Integrative Medicine University of California San Diego School of MedicineDr. Ann Baldwin distills years of experience and scientific research in the realm of mind-body medicine into this book. The Vagus Nerve in Therapeutic Practice provides practitioners with non-invasive, non-pharmaceutical, inexpensive and effective ways to regain nervous system balance via vagus nerve stimulation, ultimately improving mental, emotional, physical and social well-being. A valuable resource given the fast paced, high stress, toxic and anxiety provoking world we live in today. -- Dr. June E. Stevens, ND, MS, Owner of NOR CAL Natural Medicine in Redding, CA, International Bestselling Author of What in the Gut Is Going On? Five Key Elements to Master Your Hormones

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Book SynopsisThe Memory Palace of Bones: Exploring Embodiment Through the Skeletal System is an unprecedented exploration of the anatomy of the bones of the body, and a unique set of reflections on the role each individual bone plays in our lives, looking at both its physical and energetic contributions.Written and presented in an imaginative and highly readable style, the book describes each individual bone and, where appropriate, the surrounding joints. It combines the anatomical expertise of the authors with their appreciation for the beauty of the body, presenting a unique perspective that values extensive clinical expertise as well as imagination as a source of wisdom and depth.Seeing and discussing bones as a wisdom source is a topic that until now has never been systematically covered. The Memory Palace of Bones will be read and treasured by practitioners and students of massage therapy, bodywork, movement professionals, Zero Balancers, chiropractors, osteopaths, Rolfers, body-centered psychotherapists, students and teachers of yoga, performing artists and other health professionals as well as by laymen wanting a greater understanding of and connection to their bodies.Trade ReviewThe authors guide us on a rich and intimate journey to the heart and meaning of our bony skeleton. Somatic practitioners of all kinds can benefit from taking this journey and making it their own--so as to feel the breadth and depth of what the bones have to tell us, physiologically and psycho-emotionally. An impressive achievement. -- Kevin Frank and Caryn McHose, authors of How Life Moves, Explorations in Meaning and Body AwarenessA source of wisdom that offers readers an opportunity to manifest a personal transformation, one that can restore health and reignite one's passion for life. -- Bruce H. Lipton, PhD, author of The Biology of BeliefThe Memory Palace of Bones celebrates the musicality of cellular communication emanating from the resonant marrow of our being. Poetry and prose illuminate unexpected associations, evoking marvels of motion, sensuality of touch and delighted satisfaction. When the sirens of trans humanism scramble subtle signals of deep wisdom and artificial intelligence disturbs the delicacy of complex living systems, recalibrate, and attune with the experience of this book. -- Elizabeth Larkam author, Fascia in MotionThe most poetic journey through our innerness since Deane Juhan surprised us all with the soaring and elegant Job's Body. Like Deane, David Lauterstein and Jeff Rockwell are very experienced bodywork therapists and teachers. And also like Deane, they are artists with a deep appreciation of history, exploring the skeleton's subtle nuances and obscured meanings. Pure pleasure reading. -- Tom Myers

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Book SynopsisDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you''ll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

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Book SynopsisAn essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.Table of Contents Self-care: the fundamental principles Rest: don’t just do something Sleep: nutrition for the mind Nutrition: the impact of what you eat and drink Exercise: how moving more means you do more Mindfulness, meditation, and reflection: giving yourself space Being organised to fuel productivity Finding your motivation mojo: making a start’s the hardest part Maintaining the thrive state

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Book SynopsisLiara Roux is accustomed to being mislabelled and misunderstood. As a child, Liara's inquisitive, instinctive, and rebellious nature was frequently problematised in a world designed around the requirements of their neurotypical, cis, heterosexual male colleagues. Coming of age in an oppressively restrictive home, they shuffled tarot and explored self portraiture to rationalise the injustice of chronic pain, toxic lovers, and the cruel silence of divinity. Critiquing capitalism's mechanisms of exploitation, the conservatism of Western medicine, and the politics surrounding sex work, Whore of New York: A Confession is a candid study of artistic awakening, and both spiritual and sexual growth after abuse, seen through the eyes of a proud outsider.Trade Review“While Liara tells her own story, she represents aspects of the stories of so many sex workers who've had overlapping experiences. A gripping and smooth read — each paragraph included for a reason.” "Whore of New York is a vibrant portrait of young life at the intersection of pleasure, politics, and personal growth. With a clear view of political, social and economic realities, Roux is doing important work in her portrayal of sex work not as apart from life in general, but as a part of life as a whole. Complex, raw, intimate."“Liara Roux writes with an intimate, anthropological eye about her experiences as a sex worker … an original reflection on joy, anguish, sex, love and labor.”“An incendiary new memoir … it’s an account of sex work that focuses on the actual experience of the person doing the working rather than employing the same old, one-dimensional tropes.”“Roux aims to portray sex work as work, in all of its chaos and charm.”

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Book SynopsisIn Drinking Up the Revolution, James Wilt shows us why alcohol policy should be at the heart of any socialist movement. Many people are drinking more now than ever before, as already massive multinationals are consolidating and new online delivery services are booming in an increasingly deregulated market. At the same time, public health experts are sounding the alarm about the catastrophic health and social impacts of rising alcohol use, with over three million people dying ever year due to alcohol-related harms. Exposing the links between the alcohol industry and capitalism, colonialism and environmental destruction, Wilt demonstrates the failure of both prohibition and deregulation, and instead focuses on those who profit from alcohol’s sale and downplay its impacts: producers, retailers, and governments. Rejecting both the alcohol industry’s moralizing against individual “problem drinkers” and the sober politics of “straight-edge” and wellness lifestyle trends, Drinking Up the Revolution is not another call for prohibition or more governmental control, but is instead a cry to take back alcohol for the people, and make it safe and enjoyable for all those who want to use it.Trade Review"Drinking Up the Revolution offers both an incisive expose of the extensive harm perpetrated by a cynical globalised alcohol industry in its naked pursuit of profit, and a lower-risk, alternative way for the world to enjoy alcohol – or not.""Drinking Up the Revolution is not only persuasive in its calls for an end to the oligopoly of Big Alcohol, its manifesto envisions a set of compelling alternatives that could very well help break up alcohol’s near-monopoly on culturally-sanctioned means of celebration and connection.”"You might feel a general anxiety about society’s worsening relationship with alcohol, and Drinking Up the Revolution explains why.""James Wilt fills a much needed gap in left thinking about alcohol. With care, passion, and rigour Wilt is able to not only map out the capitalist problems of big alcohol plaguing society but also present promising solutions, and an abolitionist hope of dreaming bigger.""A fascinating and informative read."

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Book SynopsisWouldn't it be wonderful to live in a world where all women naturally feel empowered to be who they want to be - where women are free to express themselves and their gifts, and shape the world in a way that is good for all of us? Heidi Hauer has a dream - the dream for every woman to realise that she has choices in her life and that everything she is seeking is already within her power to fulfil. In her inspirational new book, Heidi shows us how to create the life of our dreams, starting from within - our very personal Queendom. We all have moments in life that feel like a crossroads. You may have that sinking feeling that you're in the wrong life - whether you feel trapped in a bad relationship, friendship or in a dead-end job - and secretly you hope for Mr Right to come along and sort everything out. This book will help you find your way back to your truest self, and it will give you the confidence you need to make your own happiness, whether Mr Right is there or not. Through a set of 28 exercises, Heidi Hauer will help you build a strong foundation for your Queendom. The stories and activities are designed to help you identify your hopes and dreams, who you are and where you aspire to be. The results you get will depend on how far you allow yourself to go as you work through the exercises, each of which is designed to be completed in one day. Practical, reassuring and truly inspiring, Heidi's book encourages you to invest your time and energy in yourself. Along the way, your prince may come - or not. But there's a good chance that you'll be able to relax and release your need to control the outcome of your story so your own fairy tale can come true.

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Book SynopsisAt The Stroke of One is the memoir of Ian C Graham, who was born and raised in Berry Brow, Huddersfield and moved to Cornwall with his family in 1996 to take over the running of the Bossiney House Hotel. It is a tale of an ordinary man, a happy life, and the aftermath of dealing with a life changing stroke. Covering his childhood, working life, sporting life as a keen cricketer and footballer as well as his family life (including his marriage and children and divorce), At The Stroke of One evaluates life before, during and after the stroke Ian experienced aged forty-seven. Restricted on use in his right-hand side from his shoulder down to his right foot, Ian suddenly found life very different and simple activities became a challenge. Ten weeks of recuperation in a specialist unit opened his eyes to the reality that life is precious and needs to be lived to the full.

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Book SynopsisThis book should be read by anyone who will enjoy and also be deeply moved by an enthralling true story of a love affair tragically cut short. 'Sugar Upon My Lemons' is a heart-warming account of courtship, love, marriage and loss. The book also explores the human capacity for growth despite grief. The reader is invited to reflect upon how change and pain can be survived and worked through. Ultimately, it's a book of hope that offers a way forward for the future. It is an honest, thought-provoking and engaging page-turner.

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Book SynopsisBeing a leader in education is an always-on job. There’s always more to do, more staff and children to help. So how can a leader ensure that they are doing the right things, at the right time, without burning themselves out?Professor Toby Salt has worked in some of the hardest, most stress-inducing jobs in the wider education space, as well as juggling a large family. How did he make it work? Sometimes with great techniques, sometimes with bitter experience.The Juggling Act gives leaders in education and the wider public sector clear advice about how to manage the constant juggling act of professional and personal life. It reveals how to handle the logistics of management life: meetings, time management, technology. As well as how to handle the emotional parts: births, deaths, redundancies, missing your kids’ important moments, sticking to your values, and everything in between. It is an accessible read filled with anecdotes humour and experience.

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Book SynopsisThe IB offers four high quality and challenging educational programmes for a worldwide community of schools, aiming to develop internationally minded people who, recognising their common humanity and shared guardianship of the planet, help to create a better, more peaceful world. Schools that have achieved the high standards required for authorisation to offer one or more of the IB programmes are known as IB World Schools. There are more than 5400 of these schools and this number is growing annually. This Yearbook is divided into four sections: 1. General information about the IB and IB programmes 2. Comprehensive information about each individual region and the schools within them 3. Appendices containing information and lists relevant to the IB, including IB associations, university acknowledgement of the Diploma Programme, country representation and a list of IB Diploma Programme subjects offered 4. Index of all schools listed geographically and alphabetically by name.

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Book SynopsisIn his book "MORE", Moses takes you through several stories from his life of how his consistent drive to become more has helped to serve thousands of people, including working with those in the upper echelons of their fields, such as helping Olympians take home the gold medal, Business owners develop 10-100x growth in their ventures and C-Level executives go all in taking their firms to greater success in the cutthroat corporate world. Moses Nalocca is the founder of the Upper Echelon Coaching Academy. He is a must-see professional speaker, promoter and representative of Success Resources and Tony Robbins. He was awarded Salesperson of the Year by the Professional Speakers Academy and received the Seven Figure Award for generating millions in the training industry.

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Book SynopsisWith an overview of the history of women in sport, by Sport Historian Professor Jean Williams, this book celebrates our female sports pioneers and legends as well as featuring insightful interviews with over 25 women in sport today. Full colour illustrated hardback.Trade Review"A lovely tribute to so many incredible women in sport. A great and inspiring read."--Alison Kirvan, sports writer and editor "Author"; 'Beginning with a fascinating overview of the history of women in sport, Gemma Lumsdaine's 50 Women in Sport is a timely reference book. It catalogues the rise of women's sport, featuring many famous sportswomen including Paralympians across a diverse range of sports. It contains profiles of twenty-five women, notably the recently retired Serena Williams and our very own Cathy Freeman. It is accompanied by many colourful photographs and interesting information about various female champions. It captures the remarkable legacy of multiple women in sports from many nationalities and has a handy Index, making it a fine resource that will inspire all readers and sports fans alike. The interviews of women athletes like Meg Lanning are insightful and make this a four and a half star read rating. My thanks to Supernova Books and the author, for an uncorrected advanced reader copy for review purposes. As always, the opinions herein are totally my own and freely given.' -**** Michael B, reviewer NetGalley; '50 Women in Sport far exceeded what I was expecting. A few biographical sketches, some nice photographs, maybe a nice mix of sports and eras. Well, I got all that and more. This offers a wonderful short history of women in sport, highlighting the pioneers that many haven't heard of as well as the more contemporary stars we have. Then we get some excellent historical photographs and the biographical sketches tell not just about the woman's life and career but places her in her historical period, obstacles that faced all athletes plus the ones only women faced. The interviews with contemporary figures were wonderful. One major contrast with the stars of the past and our current ones is who gets to frame their stories. While this book is an excellent example of recovering the lives of the past athletes, today's athletes have more opportunity to tell their own stories, to highlight the positives and negatives of being a female athlete in this world. So the interviews were a very welcome format. Highly recommended for anyone with an interest in women's sports, from the history to the current range of sports. This would be especially wonderful for young budding female athletes, as both empowerment and knowing the shoulders upon which they stand.' - ***** Jack M, Reviewer Netgalley; 'GIRLS RUN THE WORLD!!!! I love this book!!! I loved reading about these amazing women & their accomplishments in sports and life.' -***** Lashanda C, Reviewer Netgalley; "I was enlightened by the book and some of the women's achievements and stories were incredible. I loved the fact I can pick it up and come back to it as each story is short. Well illustrated and a good read." - Denise Large, sports broadcast director; "A great book to acquire that shows some of the biggest sports stars in women's sports. I think this will be a very popular addition tonsgare sit( our readers and be an inspiration especially to women of all ages." Jill Speedman - Librarian;

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Book SynopsisNaked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and instructions for practising Naked Yoga either at home or in a group. Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes. In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected consequences for her life as a woman, and set out on a new path to reconnect with her soul. Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self - with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind. Includes photographs and easy instructions for practising Naked Yoga either at home or in a group.Trade Review"Doria's inspiring story is the pathway for anyone wishing to explore the freedom of naked yoga. It's a story of huge courage, of overcoming pain and hurt, and o f finding hope through the healing power of nature and the purity of self expression!" - Russell Amerasekera, life coach & stylist; “I was so inspired by her book… [it] is a good book to read yourself, or to give to a friend going through a rough patch” – Nude & Natural. "There's a very deep connection with your own body, which I had not experienced when practicing 'regular' yoga. Moving naked is completely different. There's definitely a deeper connection with your body and breath. It's a great boost in self-esteem: You learn to see your body, to look at it, and to accept it the way it is." - Cosmopolitan

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Book SynopsisHope is a determination to live for what is worth living for today, whatever tomorrow may bring. In the bleakest of times hope may seem beyond our grasp, but David Gee’s stirring book helps us to see where we might find it, step-by-step, moment-by-moment, in ourselves, in those alongside us, and in the world around us. Hope’s Work is written to re-fresh and re-engage people who struggle to keep faith with hope in an age of violence and crisis, and is essential reading for our times. Drawing on stories of hope and resistance from past and present, this short, beautifully-designed book goes in search of what is worth living and working for, even as the future becomes harder to face.Trade Review‘This book is an original and deeply compassionate example of poetic and spiritual theology that combines poetry, deep erudition and beautifully-rendered story-telling.’ -- Prof Chris Baker, William Temple Foundation‘We all have hope built in and now we need it more than ever, but in these troubled times it’s easy to lose. This thoughtful book, readable and not too lengthy, is a kind of users’ manual for the would-be (and already) hopeful among us. It encourages small acts of kindness, patience, and creativity to confront the world’s violence and bring the changes we long for.' -- Peggy Seeger, folk singer and activist

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Book SynopsisIn an intimate and unflinching collection, A J Akoto tracks the complex bind of mother-daughter relationships. Through separation and attempts to mend, longing, and the fluidity of myth/story-telling in defining histories and identities, she collapses the elision between womanhood and motherhood/daughterhood, bringing to the forefront that which usually remains unspoken.

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Book SynopsisThe number one resource for UCAS Applications. Completely revamped and updated for 2021Getting the UCAS personal statement right is probably the hardest part of your UCAS application. You''ve never written anything like it before, and there is so much conflicting advice on where to begin.We''ve worked with actual admissions officers to get definitive, actionable advice, and it''s all here in this Ultimate Guide.The Ultimate UCAS Personal Statement Guide gives you more than 100 examples of great personal statements, covering every major subject (and some minor ones too), so that you know what you''re aiming for. Every statement is analysed, helping you understand what makes a strong or weak statement, as well a complete guide to writing your own, from opening sentence to the finishing touches.Writing a great UCAS Personal Statement shouldn''t be have to be hard, and with the help of over a hundred successful applicants to top universities, including Oxbridge, it won''t be.With detailed, specific advice for every subject and every kind of student, The Ultimate UCAS Personal Statement Guide will help you get into your top choice university.Subjects covered include: Medicine Veterinary Science Dentistry Biology Biochemistry Chemistry Physics Natural Sciences Earth Sciences Geology Geography Engineering Computer Science Maths Law Law with Foreign Languages Classics Archaeology Psychology English Modern Languages History Art History Philosophy Economics PPE Not enough for you? The book also comes with access to UniAdmissions online resources, as well as our top tips on admissions tests, picking the right university, and much more!

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