Health & Wellbeing Books
Troubador Publishing At the Edge What Is Mine to Do And Who Can I Do
Book SynopsisHave you woken up to the entangled metacrisis the world is facing â including potential ecological and climate breakdown? This book helps you do the âinner workâ that will allow you to face the predicament from a place of resilience, courage and clarity and tell a story with your life that youâre proud to tell.
£10.44
Troubador Publishing Letâs Talk REACH
Book SynopsisREACH is an acronym: Relationships, Enjoyment, Achievements, Comfort and Health.Our lives revolve around our relationships, the things we enjoy, the things we try to achieve, the things that give us comfort, and our health, both physical and mental.In this thought provoking and life transforming book, James Garratt, author of REACH for Teenagers, offers an insight into some of the common issues related to REACH and encourages the reader to ask questions, make comments and engage in conversation.Let's Talk REACH includes sixty-eight original poems and is written in a conversational style, making the content more accessible and memorable.
£11.69
Troubador Publishing Back In Charge
Book SynopsisIn the summer of 2005 Elizabeth Reilly sustained an injury from a seemingly trivial accident, after which she had chronic pain for the next fourteen years.This is a story to inspire, with many pointers for readers who might also be suffering from chronic pain or other unexplained symptoms.
£999.99
Troubador Publishing Look Inside
Book SynopsisA simple and clear self-help handbook to help people navigate within their complex worlds. It invites the reader to think carefully about their world. To think through where they are now and how to manage both their path forward and their daily challenges. The images and complementary text are designed to be simple and charming.
£11.69
Profile Books Ltd Single at Heart
Book SynopsisAre you single at heart? The leading researcher on singleness shows you how to embrace and celebrate the single life.
£10.44
Profile Ask This Book a Question
Book SynopsisEmbark on a playful journey of self-discovery with this interactive guide to decision making! Drawing from the science of cognitive bias, Ask This Book a Question will help you gain the insight you need to approach any decision with confidence. Start with a question and explore thought-provoking visuals to find your journey through the book. Along the way, you'll learn how the mental shortcuts we all take can either sharpen your judgement or lead you astray: - What do I want right now? Consider how the Appeal to Novelty might be affecting your attention - Am I drinking too much? Recognise the role of Restraint Bias in your quest for wellbeing - Should I quit my job? Confront the Sunk-Cost Effect to find the courage for a career change As you follow the paths to different outcomes, the book's lessons will become deeply ingrained, empowering you to make more intentional, self-aware choices. If you're ready to unravel the magic of your own mind, dive into Ask This Book a Question today - your future self will thank you!
£15.29
Canongate Books O Brother
Book SynopsisAN INSTANT SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE GORDON BURN PRIZEA GUARDIAN BEST MEMOIR OF 2023A WATERSTONES BEST BOOK OF 2023AN iNEWS BEST BOOK TO GIFTJohn Niven's little brother Gary was fearless, popular, stubborn, handsome, hilarious and sometimes terrifying. In 2010, after years of chaotic struggle against the world, he took his own life at the age of 42.Hoping for the best while often witnessing the worst, John, his younger sister Linda and their mother, Jeanette, saw the darkest fears they had for Gary played out in drug deals, prison and bankruptcy. While his life spiralled downward and the love the Nivens shared was tested to its limit, John drifted into his own trouble in the music industry, a world where excess was often a marker of success.Tracking the lives of two brothers in changing times - from illicit cans of lager in 70s sitting rooms to ecstasy in 90s raves - O Brother is a tender, affecting and often uproariously funny story. It is about the bonds of family and how we try to keep the finest of those we lose alive. It is about black sheep and what it takes to break the ties that bind. Fundamentally it is about how families survive suicide, 'that last cry, from the saddest outpost.'Trade ReviewVivid, visceral, brilliantly funny in places, dispensing sharp punches to the gut in others . . . [O Brother] made me sob more than once, and I suspect it will do the same to you * * Guardian * *Riotous and yet bracingly moving . . . Often exuberant, laugh-out-loud funny, touching, sad and rueful * * Observer * *Heartbreaking, and told with tenderness and honesty . . . The writing is first rate, without announcing how good it is. I can't recommend it strongly enough * * Spectator * *An honest epitaph for a troubled soul, tender and sentimental, but shot through with anger and regret for the things left unsaid * * The Times * *Oh my God, this book! O Brother feels like war-level reportage from the nuclear-blast that suicide inflicts on a family. [. . . ] A book whose genuine importance is only equaled by its sheer, visceral, compulsive readability -- CAITLIN MORANAbsurdly well-written, painfully funny and painfully painful -- ADAM KAYTender, raw and beautiful . . . Niven is a tremendous storyteller. It is a memoir, it is a remembrance, and it is a guttural cry for us all to take those we love and hold them closer, to love them harder - to fight for them, in a society that gives up on men like Gary all too easily * * iPaper * *As moving, scalding, funny and harrowing as any memoir I've ever read -- IAN RANKINO Brother is an extraordinary memoir; as devastating as it is colourful, forensic in its examination of family dynamics and oh so beautifully written. I earmarked so many pages that my copy doubled in width. Do not read the final chapter without a box of tissues -- JOJO MOYESA brutal and brilliant sibling memoir. It's with both humour and pathos that [John Niven] recalls his and Gary's early life growing up in Irvine, Ayrshire, their diverging adult trajectories * * Guardian * *
£17.09
Atlantic Books A Necessary Kindness
Book Synopsis''A frank, comprehensive and often moving book... A powerful insider account that opens a door into a long-hidden world in which secrecy and shame have been weaponised against women for too long.'' Observer''An unflinching insight into the reality of abortion'' Irish IndependentIn 2015, Juno Carey left her job as a midwife, burnt out, frustrated and looking for a better way to deliver care to women. And then she found work that she loves, that brings her satisfaction and the knowledge of helping women, directly and fundamentally, every day. Working in an abortion clinic is not easy, but it is a necessary kindness: Juno''s work changes and even saves lives. In this book she shares the stories of the patients she helps there, young and old, single and married, vulnerable and stoical. She cares for women who are already mothers, women who have had to travel to the UK to get help and those who face unimaginable trauma.Urgent, i
£16.19
Atlantic Books Leading with the Heart: Coach K's Successful
Book Synopsis*THE NEW YORK TIMES BESTSELLER, FEATURED ON THE TV SERIES THE BEAR*'Few leaders have inspired teams as successfully as Mike Krzyzewski.' Forbes'His approach to business reflects his basketball coaching philosophy: the winning formula is teamwork.'Financial Times'Riveting and incredibly informative ... Coach K will provide inspiration for the toughest of moments, and how to execute a comeback under pressure.'GQ AustraliaIn this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball.Throughout his career, Coach K's ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court.Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.
£10.44
Bedford Square Publishers Being With Cows
Book SynopsisAn intensely transformational story of how grief became gratitude in the presence of a humble herd of cows.
£10.44
Bedford Square Publishers Ignite
Book SynopsisRetrain your brain, one step at a time'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWith a successful career as one of the world's most influential economists with senior positions at the Bank of England and in academia -- Neeltje van Horen was overwhelmed at work. She resolved to retrain her brain, one small habit at a time. Using her skills as an economist, she analysed all the available data about brain training to discover what really worked. IGNITE is your comprehensive one-stop-shop guide for improving mental performance and reducing stress. By emphasising big-picture concepts, it doesn't mire readers in details, saving them time and energy. IGNITE will help readers transform the way they think about their own abilities and beliefs, their work and their lives. It explains the science and psychology behind focus, memory, motivation, and habit formation, and recommends concrete strategies for increasing efficiency and challenging harmful mindsets. It will unlock your brain's potential and change your life.
£17.00
Olympia Publishers Who Are You Becoming
£13.49
Olympia Publishers Through the Eyes of the Fearless
Book Synopsis
£9.49
Olympia Publishers YOU Fitting into Nature
Book Synopsis
£6.99
Olympia Publishers Huh I Lost a Whole Person
Book Synopsis
£9.71
Olympia Publishers Gaieties of Life
Book Synopsis
£7.59
Olympia Publishers A Big Catch
Book Synopsis
£11.69
Olympia Publishers Stop That 10 Behaviors That Will Kill Your Career
£6.99
Olympia Publishers Developing Presentation Skills
a huge range and FREE tracked UK delivery on ALL orders.
£10.44
Olympia Publishers Samurai Love
Book Synopsis
£9.49
Olympia Publishers ThirtySix Lessons of the Teacher
£6.99
Emerald Publishing Intergenerational Harmony
Book SynopsisLooking beyond generational labels and stereotypes to envision a harmonious, empathetic society, Arpan S. Yagnik pivots how we think about age and intergenerational relationships in every area and at every stage of our lives.
£45.00
New Generation Publishing Consider it Done
a huge range and FREE tracked UK delivery on ALL orders.
£11.99
Troubador Publishing Healthy Gut Happy You
Book Synopsis
£9.49
The Book Guild Ltd Route 116 to Sonoma
Book SynopsisRoute 116 To Sonoma is a helpful guide for navigating the various stages of life and career. This book offers practical insights for young professionals starting their journey, those facing burnout, or anyone seeking a renewed sense of purpose.
£11.69
Leaping Hare Press Forest Bathing Cards
£15.36
Troubador Publishing How to be Hakuna Matata
Book SynopsisStriving for a life of Hakuna Matata (no worries)? Join the club!Life as we know it, is at times full of Matata, in both domestic and global settings. Embracing our common humanity in a fragile universe is the start of how to be Hakuna Matata. The secret to a happy contented life is neither a secret nor is it glaringly apparent. It all begins with daring to take the next step, building resilience; accepting one's own complicated self; and most importantly, spreading a little kindness along the way.This little book of methali (Swahili proverbs), takes you on a journey of discovery into the wellness contained in the precious gift of yesteryears wisdom. This wisdom has been passed down from generation to generation, it is old, and it is tried and tested. The anecdotes are filtered from the proverbs to provide a personal perspective. Remember, as all proverbs do, the methali's wisdom will find its own meaning with each person.How to be Hakuna Matata is an inspiring and motivational book that includes little gems of hope found in the methali. The wellness it brings is now yours to keep or to share if it takes your fancy.
£9.49
Troubador Publishing Becoming Relationship Ready
Book SynopsisA self-help guide which offers a radically different approach to dating, one which shows the importance of understanding yourself, rather than working on yourself or on your relationship. Establishing the deepest, truest version of yourself will dramatically improve your inner trust and connection with others.
£11.69
Troubador Publishing The Reality of LXVE with Venice
Book SynopsisThe Reality of LXVE with Venice is an unflinchingly raw and deeply personal debut memoir by 23-year-old Venice, a Gen Z navigating the aftermath of heartbreak. With her world turned upside down, Venice invites readers of all generations on an intimate journey of rediscovery, peeling back the layers of love, loss, and self-identity. Through heartbreak's haze, Venice reflects on what it means to truly love and be loved beyond romantic ideals and filtered social media highlights. With moments that are equal parts vulnerable and empowering, she sifts through emotional wreckage and reclaims her voice. Her introspective narration is refreshingly honest, capturing the turbulent highs and lows of a young woman figuring out life and love in real time. Woven with humor, tenderness, and hard-earned understanding, The Reality of LXVE with Venice is more than a breakup story. It's a testament to resilience, self-love, and redefining intimacy on your own terms. In a world where love is often presented as picture-perfect, Venice's story will resonate deeply with those of all ages who have loved and lost and may even dare to love again.
£12.59
Troubador Publishing Find Your Calmer Chameleon
Book SynopsisA first-hand record of the impact loss and grief can have, full of hints, tips and strategies to help readers grow around their grief. It unravels the varied emotions and responses experienced through the recovery journey after a death.
£10.79
Troubador Publishing Stand In Your Greatness
Book SynopsisStand in Your Greatness is a long-awaited dialogue, sharing life scenarios that many of us live in silence. A funny, daring book, that most of all, shares answers that may be the lightbulb moment you've been looking for.
£12.59
Troubador Publishing Ltd Aphorisms for Life
Book Synopsis'This is not the end. It is not even the beginning of the end. But it is perhaps, the end of the beginning!' Winston S. Churchill (1874-1965)Brit. Statesman and Prime Minister
£9.49
Troubador Publishing You Are Meant For Something Bigger
a huge range and FREE tracked UK delivery on ALL orders.
£13.49
Troubador Publishing Ltd Mind How Your Kids Eat
Book SynopsisA clear, practical guide, for parents, to not just what their children are eating, but also how they are learning to eat.
£13.49
Troubador Publishing Ltd The Quantum Connection
a huge range and FREE tracked UK delivery on ALL orders.
£9.49
Troubador Publishing Ltd Starting Strong Your First Steps into AnimalAssisted Interventions
a huge range and FREE tracked UK delivery on ALL orders.
£10.44
Key Publishing Ltd The GlutenFree Handbook
Book Synopsis
£9.49
Reaktion Books Cannabis
Book Synopsis
£11.69
Oneworld Publications Breakthrough
Book SynopsisMeet the doctors, scientists and patients patients fighting the world’s worst diseases ‘A must read.’ Siddhartha Mukherjee, bestselling author of The Emperor of All Maladies What does it take to create a new medicine? The trajectory from laboratory to your neighbourhood pharmacy rarely runs smooth. Drug hunting demands radical leaps of imagination, the expertise of many… and a hefty dollop of luck. Unsurprisingly, ‘eureka’ moments come few and far between - but, when they do, they change lives. Charting the discovery of eight revolutionary drugs, Dr William Pao cuts to the innovative heart of biomedical research and celebrates the tireless work of the scientists, doctors, patients and families fighting for better medical care. For each of these medicines, whether a potentially life-saving new treatment for cancer, or something as commonplace as paracetamol, there stands a cast of characters and a wealth of stories. Documenting these fascinating journeys, Breakthrough grants a privileged, behind-the-scenes look at the medicines that improve - and very often save - our lives. Foreword by Nobel Prize-Winner Harold Varmus *** ‘Utterly compelling.’ Dame Kate Bingham, author of The Long Shot ‘A celebration of medical innovation.’ Guardian ‘Captivating... An essential read.’ Art Levinson, former CEO of Genentech
£11.69
Pegasus Elliot Mackenzie Publishers Developing Warmth in Relationships
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
Pegasus Elliot Mackenzie Publishers Why Is it Important to Have Gratitude in Your Life
a huge range and FREE tracked UK delivery on ALL orders.
£6.99
Ana Saetang Thai Étel 2022: Ízes És Hiteles Hagyományos
Book Synopsis
£27.74
Szandra Nagy Crock Pot Receptek 2022: KönnyŰ És Gyors
Book Synopsis
£26.99
Georgina Boros Saláta Receptem 2022: Kiváló Receptek Elfoglalt
Book Synopsis
£27.74
Noel Dobos Mikrohullámú Receptek 2022: Gyors És Finom
Book Synopsis
£28.49
Hunor Antal AZ Intézkedési Recepteim 2022: Finom És
Book Synopsis
£28.49
Victor Prabhu Autentiske Indiske Oppskrifter 2022: Raskige Og
Book Synopsis
£999.99
Gianni Muscas Italiensk Kulinarkunst 2022: VÆsentlige Og LÆkre
Book Synopsis
£28.49
