Health & Wellbeing Books
Straightforward Publishing A Straightforward Guide to the Rights of the
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£10.44
Straightforward Publishing A Straightforward Guide to the Process of
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£10.44
Sarah Kieffer The Beginner's Cookies Cookbook: Easy, Vibrant &
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£26.59
Walter Foster Carb Cycling for Women 2021: A Painless Diet Plan
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£20.49
Gemini Books Group Ltd The Pocket Good Luck
Book SynopsisDiscover the symbols and superstitions that will swing the odds in your favour.
£7.59
Gemini Books Group 1001 Dad Jokes
Book SynopsisWhy don?t owls go on dates when it?s raining? ? Because it?s too wet to woo.What?s brown, stinks, and sounds like a bell? ? Dung.What award does the Dentist of the Year receive? ? A little plaque.Everyone loves dad jokes. Cheesier than a four-cheese pizza, they defy you not to laugh, even if it?s more in pity than genuine amusement.This bumper collection of 1001 of the most excruciating dad jokes and corny puns is guaranteed to make you groan out loud. Don?t say you haven?t been warned.
£8.54
Gemini Books Group Ltd The Pocket Pickleball
Book SynopsisEverything you need to know about the racket sport craze sweeping the globe - from rules and strategy, to pro stats and celebrity picklers.
£7.59
Gemini Books Group The Pocket Ayurveda
Book SynopsisAn introduction into the natural world of Ayurveda, one of the world''s oldest preventative medical systems.Ayurveda is an ancient healing system that merges the mind and body. It was originally developed in India over 5,000 years ago, yet today it is practiced all around the world.Each year, more and more people discover its principles and practices as they seek to gain a greater understanding of their health. While Western health systems offer incredible life-saving medicine, Ayurveda concentrates on preventative healthcare and getting to the root cause of all kinds of mental, emotional and physical symptoms.The Pocket Ayurveda isa basic introduction to the incredibly complex world of Ayurveda. It will help you recognize your current Ayurvedic constitution and introduce you to some of its simple practices, recipes and rituals so that you can integrate these into your daily life.Gemini PocketsFrom little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.
£7.59
Danilo Alves Receitas de Fritadeira Sem Óleo para
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£13.49
Albert Lee Salad Cookbook: Find Out How to Prepare Tasty and
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£26.09
Jonathan Rees Ramen Recipe Book for Beginners: Quick and Easy
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£17.09
Tim Singhapat Thai Cuisine for Beginners: Quick and Easy
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£15.29
Tim Singhapat Thai Cooking for Everyone: Learn the Thai Way to
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£21.59
Carl Brady Plant-Based Recipes for Beginners: Easy and Tasty
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£23.39
Valerie Reynolds Mediterranean Breakfast & Lunch Recipes: 50
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£999.99
Lucy Grant Keto Air Fried Dehydrated Food: The Ultimate Air
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£15.29
Josephine Reed The Ultimate Lean and Green Fish and Salad Diet
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£23.39
Luke Gorman Plant-Based Diet Snacks: A Complete Cookbook of
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£17.09
Luke Gorman Special Plant-Based Diet Cooking Guide: A Full
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£23.39
Karen Yosco The Quick and Easy Vegan Keto Delicacies: A
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£17.09
Raul Wyatt Quick and Sweet: Bread Machine Cookbook: 50 easy
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£23.39
Raul Wyatt Bread Machine Cookbook for your Holiday: 50
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£17.09
Headline Publishing Group Inner Child: 10 ways to reparent and heal
Book SynopsisEmbrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.Table of Contents• This Book is For You • Inner Child, who are you? • Committing to Yourself • Creating Rituals of Safety • Visualizations • Play and Creativity • Going Deeper • Being Vulnerable as an Inner Parent • Self-Punishment and Self-Forgiveness • A Village of Support.
£11.69
Headline Publishing Group Intention: 10 ways to live purposefully
Book SynopsisSimplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.Table of Contents• Self-Healing for Collective Care • Intentions 101 & Values Based Living • Personal Needs & Life Purpose • True Self Care • Healing Outside the Binary is for Everyone (Literally) • The Inner Home & Core Belief Blueprints • Human Connection • The Portal Inwards • Grief Medicine • Finding Hope in Mystery.
£11.69
Headline Publishing Group Success For Life: The Secret to Achieving Your
Book SynopsisDo you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and joy?Then this book and accompanying audio techniques are for you!Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn!Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life.If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!
£13.49
Boldwood Books Ltd Coming Home to Roseford Villas
Book SynopsisAn uplifting, feel-good romantic read from TOP 100 bestselling author Fay KeenanAurora Henderson and Leo McKendrick were love's young dream when they first dated as teenagers. But like many a first love, parents, life, and distance got in the way, and the couple lost touch. Now, twenty years later, Aurora Rory to her friends needs a break. Burnt out from her teaching career and longing to write a novel, Rory heads to the idyllic village of Roseford for a summer of writing and relaxation. Leo needs a change too. Ex-pat life in Australia has come to a sticky end so the opportunity to run his family's B&B, Roseford Villas, for the summer is too good to turn down. Neither Rory nor Leo believe in fate, but when Leo opens the door to his latest guest, he might just have to reconsider. And when a sultry summer fills with nostalgia and memories and six weeks flies by too fast, love's young dream might just get a second chanceRomance and friendship, community and colourful characters mean Fay Keenan's latest story is perfect for fans of Holly Martin, Cathy Bramley and Jo Bartlett. Readers love Fay Keenan's novels:Fay Keenan's books are filled with warmth and humour. They are the perfect escape!' Jessica RedlandGuaranteed to put a spring in your step. Feel-good, frisky and great fun with a hearty dash of romance and intrigue' Julie Houston'This is fast becoming a favourite series of mine. If you enjoy my books I'm sure you will love Fay's too!' Sarah Bennett'This novel has such a gorgeous setting. A lovely light read and the perfect book to pack in your suitcase and take on holiday. Recommended' Della Galton'A gorgeous rural romance full of warmth and charm' Victoria Connelly'Moving, funny, thoughtful and romantic. Bring on the next one!' Jenny KaneHeartwarming, hopeful, uplifting, romantic and just a thoroughly lovely read. This is a series I'm very much enjoying and I hope there will be many more books to come' ?????????? Reader ReviewIn these stressful days it is such a pleasure to find well-crafted, well-written, happy story to bury oneself in. Fay has done it again!' ?????????? Reader ReviewI am a huge fan of Fay's work and have been for a few years now. I have read and loved each and every book that she has released to date' ?????????? Reader ReviewIt was lovely being back in Roseford. I couldn't put this book down. A whirlwind love story. I loved every minute of it and I hope there is more. It felt like it was leaving open for another story. Here's hoping!' ?????????? Reader Review
£20.69
Key Publishing Ltd Mind & Body
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£9.49
Joshua King Plant-Based High- Protein Cookbook: A Complete
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£999.99
Troubador Publishing Hetty the Hen Who Couldn't Lay
Book SynopsisHonesty is always the best policy. Especially when it comes backed up by a cracking allegory… Meet Hetty the hen who just couldn’t lay. Journey with her and her plucky, clucky sisters as she strives for the one thing she is desperate for above all else; a chick of her own to love. Written from the heart, by a mother who was told at the age of 14 that she could never have children, Hetty can be enjoyed as a story about kindness and sharing in its own right, or used to open a dialogue about egg donation and IVF. This story was written to honour the author’s sister’s immeasurable act of love and altruism, (as Hetty says – ‘what’s in it for you? I can’t give one back, although I’d love to’) to help her daughter understand her own story and, in the hope that it might help other Hettys, Harriets and ‘chicks’ out there.
£7.59
Troubador Publishing Ready-Made Investing: for busy young
Book SynopsisThe world of investing can appear frighteningly complex; a fog of jargon, littered with costly traps for the unwary. To the uninitiated it seems you need deep knowledge of the markets, and to dedicate hours each week if you want to do this yourself. Or you need to find a good advisor, which is not easy to do if you don’t have a lot of money to invest. But it’s not difficult to manage your own money and it needn’t take a vast amount of time. The key is investing in a ‘ready-made’ investment portfolio, where someone else has done the hard work of devising the right blend of investments. This book is for young professionals with busy lives, who don’t have time to faff with their investments. For people who want to save and invest properly, in a structured and well thought out way.
£10.79
Troubador Publishing Happiness
Book SynopsisHappiness has been used as guide to the good life for thousands of years. It can, however, just as easily lead us awry as direct us towards a life well lived. We must learn to see happiness as something more nuanced and differentiated. By doing so the target we set up can bring us much more life satisfaction. This is not to deny the importance of happiness, we just need to see our aim more clearly. Many attempts to deal with the vast amount of psychological pain that exists in the world today have been to look at what causes distress. A new field of positive psychology has emerged which then tries to look at the issue from the other end of the telescope and look at what makes people happy. This book is an attempt to understand happiness philosophically: what it is, how we are responsible for it and what we can do to get more of it. Happiness is our alarm to detect good. These alarms, though, are often set to detect what is bad, so we don’t even see what is good. We also often see good as something we need to possess and control to extract that feeling of happiness. We then expunge any feeling of good. By changing how we view good, we can change our experience of happiness to something more controllable and enduring.
£10.44
Troubador Publishing Seven Wonders of The Self: Access your Healing
Book SynopsisHave you ever tried to achieve inner calm and practice self-care? Seven Wonders of the Self is a book for those who wish to connect to their body and learn about self-healing. It offers effective techniques and guided meditations to help you find your inner balance and promote your wellbeing. Like Seven Wonders of the World, everyone has powerful wonders inside of their body which can help to accelerate their healing journey. Each of the seven chapters of the book explores a special gift that every person has: hearing, seeing, talking, feeling, loving, creating energy and shining light. The reader is invited to learn about their intuitive healing power and use it with the help of inspiring words and practical visualisation exercises. The book provides a step-by-step guide for healing and explains how to engage your natural power by listening to your intuition, connecting to energy, communicating with the body, loving and accepting yourself. Packed with essential tools that can be used at any time, the book touches upon important aspects of every person’s life, such as the connection between physical and emotional health, maintaining the inner balance and finding a life purpose. Practical meditations teach how to create positive energy and let go of past negative experiences. Whether you’re a new starter or just looking for something different, Seven Wonders of the Self is a transformational book that could help you achieve what you’ve long wanted!
£12.59
Troubador Publishing Tale of Two Brothers
Book SynopsisThis is a true story about two non-identical twin brothers who were adopted soon as they were born due to unfortunate circumstances. They were taken up by two different families who happened to be in the vicinity of about ten miles from each other - none of the two families knew each other. Everything was running smoothly until circumstances led one of the boys to search for his biological parents and his other brother. How successful was he? Was it like looking for a pin in a haystack in the wide world? It was many years, according to the foster parents, since he had been adopted - there had been a lot of tear jerking moments.
£15.29
Troubador Publishing Mind & Membrain: Head Trauma and Mental Health –
Book SynopsisMind & Membrain is a book that not only reveals the 'missing link' between head impacts, mental health issues and early onset dementia but also offers a new approach to mental health diagnosis and treatment. It will interest patients, carers and practitioners across the whole field of mental health. The book begins with the link between head impacts and mental health issues, and early onset dementia. The statistics are well documented and the link is now headline news for sports such as rugby and football. Yet while knocks to the head of all kinds are commonplace and the consequences for mental health are now recognised, the link remains poorly understood. No one so far appears to have grasped the crucial role of the medically neglected dura membrane that lines the skull, envelops the brain and controls the vital irrigation system of the cranium. “Membrain disorder” gives a name to a common but typically undiagnosed condition where the skull is impacted, the dura responds, and – without preventive treatment – the brain and thus the patient’s mental health are impaired, both short and long term. The book, uniquely, explains how membrain disorder can be diagnosed and then successfully treated by a hands-on approach, without drugs or surgery. The book then addresses the current crisis in mental health diagnosis and treatment. Rather than lament the situation, this book offers a solution: an original model for mental health diagnosis. Drawing on complexity theory and biology, the approach generates a practical ‘road map’ guiding a practitioner to discover the dimension of origin of a mental health issue (rather than seek the closest match to the symptoms in the quasi-official doctors’ diagnostical manual, DSM-5). Similar symptoms can have completely different origins, ranging from microscopic molecular imbalances to society-level pressures. With the dimension of origin identified, an effective treatment can be implemented. The book will interest doctors, therapists, manual practitioners and others and give hope to mental health patients, their loved ones and their carers, especially those struggling to find a solution for problems that respond neither to drugs nor talking therapies. Mind & Membrain is written for the lay person and includes personal case histories that bring the topic alive.
£12.59
Troubador Publishing An Inevitable Journey
Book SynopsisThe sadness of losing a pet affects people from all walks of life, ages and situations. Pet ownership enriches people’s lives, and so the loss of a pet – a member of the family – can be devastating. While there is an abundance of advice discussing pet care, training, the idiosyncrasies of particular animal breeds and celebrations of the lives of pets, the loss of a pet is often seen as ‘inevitable’ and left unaddressed. This can be a shattering experience and not always recognised by those with less understanding of the bond between humans and their animal companions. An Inevitable Journey seeks to reassure owners that it is perfectly natural to grieve the loss of a much-loved pet through a collection of prose, quotations and poetry through each stage of the process, for example: Grief, Missing, Strength, Guilt, Depression, Longing, Acceptance, Memories, and finally, Moving On. Each page is flagged for easy reference, depicting each particular stage of this journey. The greater the love we have for our pets, the greater our grief upon losing them. The aim of this anthology is to guide bereaved owners from despair through to hope.
£12.59
Troubador Publishing Bloody Blood Groups!
Book SynopsisEver wondered about your blood group and what it might mean? If so, Bloody Blood Groups is the book for you. Open it up and rummage around the facts and arguments to find what is relevant - you might be surprised at what you find! Blood groups have been associated with a genetic predisposition to disease, intelligence, personality, ability, psychopathy and, physical attributes and all of these are discussed in the book with some of the reported unfounded nonsense separated from proven scientific conclusions. Simply explained, but entertaining with its tales all written in humorous style, the book also has the author's own working life interspersed between the description of facts and tales surrounding the ideas around blood groups. But what is a blood group? And where is it found? Answering these questions, the author also brings to life some of the bizarre conclusions and assumptions earlier investigations have claimed. Are you especially intelligent as a consequence of your blood type? Are you particularly handsome or good looking as a consequence of it? The ABO and Rhesus groups are explored as are the uncommon and really rare blood groups. Could you be one of those? Read on to find out!
£11.69
Troubador Publishing The Savage Discipline
Book SynopsisJust a few years ago Jesse Travis Scott hiked Colombia’s famous Ciudad Perdida, a grueling, mosquito-ridden, all-weather-encompassing, 44 kilometer, 4-day hike through the Sierra Nevada mountains near the city of Santa Marta. The average age of his fellow trekkers was about 27 years old, whereas Jesse was about to turn 43 at the time. This is the type of challenge he relished - Jesse was first awake every morning, rising before dawn everyday to meditate and write a page of thoughts and musing. He ended up being the first in his group by a long shot, the only one close to his pace was a young Dutchman almost half his age. The takeaway from this experience is that everything in this book is achievable. The practices can be implemented as a whole or in a modular, ‘take what you need’, fashion. Every single practice, technique, and crazed idea can be utilized to improve yourself and your life in one way or another. The book is written from first-person experience, not hypothetical and the methods and disciplines therein have enabled Jesse to achieve and maintain a successful career across multiple fields and operate at his best both physically and mentally.
£13.49
Troubador Publishing Build the Invisible
Book SynopsisHow do you make your dream job a reality? I have given career advice to thousands of aspiring sports and entertainment industry executives. I’ve been asked what makes you stand out? How do you impress when you don’t have anything particularly special to say? And why does no one respond to your emails? I have distilled everything I know into Build the Invisible, an accessible guide that outlines my philosophy and shows how investing in yourself – building your invisible foundations – leads to a successful and fulfilling career. I interviewed over 40 high-achieving business people about how they landed their current positions. And blending their experiences with my own insights, I created a roadmap that will get you to where you want to be.
£11.69
Linda Carey The Definitive Lean and Green Cookbook: Delicious
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£17.99
Kade Harrison My Daily Keto Chaffle Breakfast Recipe Book: Easy
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£17.99
Tanya Lang Plant Based Sweet Wonders: Tasty and Incredibly
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£17.99
Jesse Cohen The Vibrant Lean & Green Dinner Cookbook: Tasty
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£17.99
Pisces Publishing Jejum Intermitente para Mulheres com Mais de 50
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£999.99
Collective Ink Love Untethered: How to live when your child dies
Book SynopsisVanessa May gives a moving account of what she went through after the unexpected death of her son, demonstrating that it's possible to survive such a shattering and traumatic loss, even when that might feel impossible. By sharing her personal experience, the author enables others who have gone through a similar loss to feel less isolated in their grief. She also provides advice on supporting physical, emotional, mental and spiritual wellbeing using her experience - not just as a bereaved mother, but as a nutritional therapist, wellbeing coach and now holistic grief coach. She offers the reader various tools for withstanding a devastating loss and for navigating a particularly challenging path. Love Untethered is about holding on to hope when it feels like there isn’t any, and about finding purpose as a means of surviving a devastating and life-changing bereavement.
£15.19
Collective Ink Introducing You to Your Own Perfection: A Guide
Book SynopsisIntroducing You to Your Own Perfection is aimed at the reader who has an interest in transforming their self-awareness to gain inner love, peace and joy at every moment of their life. Working with the world-famous universal spiritual teaching called A Course in Miracles, we become mindful of who we are. Are you a body? Are you an accumulation of experience and past thoughts? Are you a person independent from everything and everyone in this world? In this book, self-aware author Akash Sky continuously investigates the individual we think we are. The conclusion is that as we dissolve our personal identity we arrive at a state of nothingness, which is the beginning of pure existence. This knowing unites us with love's presence and covers us in peace. Sky shows us that through understanding what we are, what our origin is and where we are now, we can arrive back to our natural joyous state of mind by holy forgiveness with the higher self. Introducing You to Your Own Perfection offers an open discussion about self-realisation, with enjoyable analogies presented throughout.
£13.59
Collective Ink Yoga and the Five Elements: Spiritual Wisdom for
Book SynopsisWho am I? What is my purpose in life? These are timeless questions. Indian philosophy and the yoga tradition offer a comprehensive understanding of the human being, from its conception of the mind to the nature of the soul, a path of self-discovery and doorway to inner liberation. With a fresh and modern interpretation of the five elements -- earth, water, air, fire, and space -- readers are presented with a practical and accessible approach to knowing themselves more deeply, illuminating how we might see other people with more compassion, tolerance, and acceptance. With a framework that integrates the physical body with the inner terrain of the subtle bodies, Yoga and the Five Elements is an ideal guide for yoga practitioners and teachers to explore a modern interpretation of ancient wisdom. For contemporary spiritual seekers and individuals with no background or experience with yoga, Yoga and the Five Elements offers an imminently practical approach to self-development.
£15.19
Collective Ink 50 Years - 50 Lessons!: A Middle-Aged Man's
Book SynopsisMost bookshops sell titles aimed at how to fix you. Whether it’s leadership, management, self-help or therapy, fitness or food, alternative lifestyle or mindfulness, so much of what’s offered is geared towards reinforcing the message that you need to change, that you’re living your life the wrong way, or that you’re not fulfilling your potential. This book is different. It doesn’t tell anyone to change. Its purpose is to encourage reflection, nurture curiosity, and challenge assumptions. Inside these pages, Author Fergal Barr has outlined 50 lessons, each of which is underpinned by a set of values and beliefs gained directly from the author’s lived experiences. Aimed at provoking one’s thoughts about a wide range of contemporary issues, these lessons also ask its readers to reflect on their own values and beliefs, and, in doing so, to contemplate their future approaches to different issues.
£17.99
Collective Ink Fuzzy on the Dark Side: Approximate Thinking, and
Book SynopsisWhy are ignorant people so confident? How do politicians utilize conflation to influence groups? Why do scientists fall for similar mistakes? How is complexity managed? Why does culture effortlessly shape what we can do? This book argues: Because of approximations! Incompleteness pervades our interactions with the world. Its effects on individual and group behaviors can foster creativity or create invisible prisons. We navigate incompleteness with approximations and, too often, end up on the ‘dark side’. This book resembles a tourist’s trip much more than a scientist’s expedition, and is for anyone interested in a broader understanding of an individual’s mental life and how identities, incompletenesses, and social contexts shape it. As we examine approximations and think about their origins and the problems they can create, the reader will encounter glimpses from physics, biology, philosophy of science, management, marketing, politics, systems theory, fuzzy logic, geometry, design and creativity, culture, and neuro-science and more... Fuzzy on the Dark Side is a book about incompleteness, creativity, thinking, identities, and systems. Roughly - it is an approximation of the 'Approximate Thinking' super idea.
£17.09
