Description

Book Synopsis

Embrace your inner child.

Empower your inner parent.

Befriend your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.



Table of Contents

• This Book is For You • Inner Child, who are you? • Committing to Yourself • Creating Rituals of Safety • Visualizations • Play and Creativity • Going Deeper • Being Vulnerable as an Inner Parent • Self-Punishment and Self-Forgiveness • A Village of Support.

Inner Child: 10 ways to reparent and heal

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£11.69

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RRP £12.99 – you save £1.30 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Hardback by Tiffany Trieu

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    View other formats and editions of Inner Child: 10 ways to reparent and heal by Tiffany Trieu

    Publisher: Headline Publishing Group
    Publication Date: 03/08/2023
    ISBN13: 9781802795998, 978-1802795998
    ISBN10: 1802795995
    Also in:
    Assertiveness and motivation Practical advice: Life hacks / handy tips Soft skills and dealing with other people

    Description

    Book Synopsis

    Embrace your inner child.

    Empower your inner parent.

    Befriend your inner critic.

    Are you ready to heal all parts of yourself?

    Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.



    Table of Contents

    • This Book is For You • Inner Child, who are you? • Committing to Yourself • Creating Rituals of Safety • Visualizations • Play and Creativity • Going Deeper • Being Vulnerable as an Inner Parent • Self-Punishment and Self-Forgiveness • A Village of Support.

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