Health & Wellbeing Books
Forefront Books Married in 12 Months or Less: Reclaim Your Love
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£19.54
Forefront Books No Bad Days: How to Find Joy in Any Circumstance
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£18.75
Forefront Books The Precipice of Mental Health: Becoming Your Own
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£21.25
Forefront Books From Co to CEO: A Practical Guide for
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£999.99
Forefront Books All in: How to Risk Everything for Everything
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£19.79
Forefront Books Les Règles Universelles de la Vie: 27 Secrets
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£18.75
Worth Publishers A Time to Lead: Mastering Your Self . . . So You
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£18.75
Forefront Books Building Trust: Exceptional Leadership in an
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£21.25
Forefront Books Please Don't Say You're Sorry: An Empowering
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£18.00
Forefront Books Hope Is Where the Heart Is: A Story of a Marriage
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£17.24
Forefront Books Unf*ck Your Life and Relationships: How Lessons
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£17.84
Forefront Books Daily Hope for Families: A Heartlight Devotional
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£15.19
Worth Maintain Your Gear: Surefire Strategies to
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£19.50
Worth Generosity Wins: How and Why This Game-Changing
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£22.10
Forefront Books Wisegenerosity: A Guide for Purposeful and
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£19.50
Forefront Books No One Can Stop Me But Me
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£22.10
Forefront Books Grief and Grit(s): A Daughter's Journey of Love
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£19.50
Forefront Books Dreams Don't Die: The Story of a Man on a Mission
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£22.10
Forefront Books Unconditional: How a Mother's Love Rescued Her
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£22.10
Forefront Books Its Time to Give a FECK
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£19.94
Forefront Books Sex on the First Date: A Story of a Broken
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£19.50
Simon And Schuster Group USA The Hormone Manual
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£17.84
Simon And Schuster Group USA Live Well
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£17.84
Simon And Schuster Group USA Wellness Reimagined
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£17.84
Forefront Books Theyll Fight Over It When Youre Dead
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£20.39
Forefront Books Aware
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£17.84
BenBella Books Decolonizing Wellness: A QTBIPOC-Centered Guide
Book Synopsis2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care.In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation.This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
£12.34
BenBella Books From Beauty to Business: The Guaranteed Strategy
Book SynopsisYou know you have the talent to make it in the beauty industry, but figuring out where to begin can feel like a mystery—and cosmetology schools often don’t prepare students for the business end of these jobs . . . which can make or break your career.Consider this book your crash course on how current and aspiring beauty professionals can profit from their passions to create wealth beyond their wildest dreams.Entrepreneur and celebrity hairstylist Kiyah Wright knows exactly what it takes to amass wealth in the hair and beauty industry. From the time she was just 14 years old and doing hair in her grandmother's basement for $20 a pop, Kiyah had found her calling. By 17, she had 200 clients and netted over $60K a year. Now, 25 years later, she's at the top of her game with A-List Hollywood clientele, two Emmy Awards, two Hollywood Beauty Awards, a thriving business, and a million-dollar brand. In From Beauty to Business, Wright breaks down her seven proven success principles that helped her achieve her goals: Developing a success mindsetUnderstanding the business of the beauty businessFinding your nicheDiversifying with multiple streams of incomeGrowing your platform to grow your profitsPreparing for the unexpectedPlanning for your future She also lays out crucial success strategies not taught in hair or beauty schools about entrepreneurship, finance, branding, marketing, product distribution, how to harness the power of social media, and how to build wealth. Whether you’re working from your house or a salon, From Beauty to Business will set you up for success with practical tools for thriving in the beauty business on your own terms. This first-of-its-kind sourcebook features Kiyah’s favorite success affirmations, industry-themed business templates, worksheets, and the foolproof strategies Kiyah used to attract and retain superstar clients like Tyra Banks, Jennifer Hudson, Ciara, Iman, Taraji P. Henson, and Gabrielle Union. Whether you’re looking for tips in your career as a hairstylist, makeup artist, esthetician, or other beauty professional, From Beauty to Business is the ultimate resource guide that will set you on a straight path to success.
£17.99
BenBella Books The Secret Science of Baby: The Surprising
Book SynopsisParents and parents-to-be are bombarded with information, from what to expect to what to do (and not to do) when it happens. But what they may not realize is that from the chemistry of pregnancy tests to the vacuum physics of breastfeeding, there is fascinating science at the heart of every aspect of creating and raising a new human. Written by science journalist Michael Banks, The Secret Science of Baby won’t tell you how to raise a perfect violin-playing, mandarin-speaking toddler, but it will shed a new light on how and why things happen as they do — from conception and pregnancy to cooing and pooing. Exploring the hidden physics behind uterine contractions, the fluid dynamics of diapers, and more, both parents and curious non-parents (who, after all, were once babies themselves) will gain a fresh perspective on the infant universe . . . and the thrilling science that makes it possible. In these pages, readers will discover: The physics of the playground and common toys — from the swing to the Slinky What it really means to 'sleep like a baby' The surprising shared vocal cord features of lions and (human) infants The miracle of a baby's first breath and how surface tension provided the key to helping preemies breathe Banks draws from his own experience, interviews with scientists, and the latest research (including some involving conception inside an MRI machine) to offer a book that focuses on “how?” rather than “how-to.” The result is an illuminating and hilarious journey through the everyday science of making, baking, and bringing up baby.
£14.39
BenBella Books Turn Your Passions into Profits: The Proven Path
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£17.99
BenBella Books The Empowered Wife Workbook and Journal: A Guided
Book SynopsisAn internationally recognized relationship coach, Laura Doyle has saved thousands of marriages with the fresh, revolutionary approach she outlines in her book The Empowered Wife. The Six Intimacy Skills that form the core of her program let you bring a boring or broken marriage back to life single-handedly by focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. This workbook and journal gives you practical help and practices to apply this wisdom. Inside, you’ll find: • A 30-Day Program to kickstart your practice of The Six Intimacy Skills • Exercises including helpful list prompts, quizzes, and practice sheets for specific strategies • Powerful questions for journaling and self-reflection to aid you in identifying your desires • Structured journal space for daily activities such as gratitude lists, recording self-care strategies, and more. With this powerful workbook/journal hybrid, you’ll have everything you need to master the woman-centric practices that are the key to ending resentment and overwhelm and restoring playfulness and passion to your marriage. You join a worldwide community of over 150,000 empowered wives, and improve your relationship in ways you never thought possible.
£18.89
BenBella Books Going Menopostal
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£16.99
BenBella Books Stop Waiting for Perfect: Step Out of Your
Book SynopsisFeatured in Good Housekeeping as one of 14 powerful books to read for JuneteenthYou have Big Dreams for living a Big Life, but you have one Big Problem—you don’t trust yourself. Learn how to let go of that self-doubt and change your life.You are smart, brilliant, and beyond talented, but if you’re a woman, particularly a Black woman or woman of color, you’re likely prone to doubting yourself. What’s more, society often reinforces the idea that you—that we—don’t deserve the success we do achieve. But that couldn’t be further from the truth.You just need to believe in yourself and trust your own greatness.Award-winning journalist, motivational speaker, and blogger L’Oreal Thompson Payton is a self-professed success junkie and poster girl for “overly” ambitious high achievers everywhere. She also knows firsthand how imposter syndrome and self-doubt can derail your dreams. She’s experienced the growing pains that come with big career and life changes. But she’s also come out the other side ready to kick ass, take names, and bring everyone she possibly can along with her.In Stop Waiting for Perfect, she’s doing just that: using that hard-won insight to be your guide, your big sister, your best friend, and personal cheerleader to help you through your own journey. She’s penned the pocket-sized pep talk to walk with you through any obstacle in your career or personal life.This book will force you to stop playing small and encourage you to fully step into your power and walk in your purpose. It will awaken the dreams you buried deep within your soul long ago because you thought they were impossible, unattainable—available to other people, but not you. Until now.Learning to trust your dopeness isn’t a one-time achievement to unlock; it’s a lifelong journey. No matter where you are in your life, it’s time to stop doubting and start living your best life.
£15.29
BenBella Books Raising Kids: Your Essential Guide to Everyday
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£17.09
BenBella Books Prediabetes: A Complete Guide, Second Edition:
Book SynopsisLearning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: • Identify your risks for developing type 2 diabetes, • Set personalized and meaningful behavioural goals , • Eat for weight loss and greater insulin sensitivity, • Tweak your favourite recipes to include wholesome foods, • Start or improve upon an exercise plan, • Reduce sedentary time, • Organize and track your progress with tools included in the book. Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
£15.29
BenBella Books Glow-Worthy: Practices for Awakening Your Inner
Book SynopsisGlow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life - no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light - that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power) - and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom, Discover your own unique spiritual path, Establish a spiritual practice that works for you, Embrace the belief that every part of you (even the messiest ones) is worthy of love, Gain a new perspective on your body, your emotions, and your daily life. Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self - and shine from the inside out.
£17.09
BenBella Books Things Have Changed: What Every Parent (and
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£17.09
BenBella Books The One-Idea Rule: An Efficient Way to Improve
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£15.29
BenBella Books Getting to Baby
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£16.99
BenBella Books Role Mate to Soul Mate
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£21.24
BenBella Books Fed Is Best
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£16.99
BenBella Books Eyes Up!: Discover Your Full Potential and Form
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£22.49
BenBella Books Zero Limits Living
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£20.39
BenBella Books Restore
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£22.09
BenBella Books 101 Baby Hacks
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£16.99
BenBella Books Strong ON
Book SynopsisPat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases - from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: The simplified science behind their exercise routines - The Big 6 kettlebell techniques and how to execute them safely and effectively - The best 101 kettlebell workouts, including how to use them for your unique goals - How to optimise your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge - The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.
£999.99
Simon And Schuster Group USA Invincible
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£16.19
Simon And Schuster Group USA Your Baby Will Find You
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£14.39
